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Occupational Therapy Activities for Kids: 100 Fun Games and Exercises to Build Skills
Par Heather Ajzenman. 2019
Watch your child develop the skills to thrive with occupational therapy—for kids ages 1 to 6Occupational therapy uses simple, fun…
activities to help kids learn the skills they need for daily life, from eating meals and writing the alphabet to socializing with friends and family. Occupational Therapy Activities for Kids is designed to help children at all developmental ability levels strengthen those skills by playing their way through 100 exciting exercises that are easy to do at home anytime.This family-friendly guide offers concise information on how occupational therapy works and shows you how to apply it in a way that benefits your child. The games are even divided into chapters based on different types of occupational therapy skills—sensory processing, motor, social-emotional, and cognitive and visual processing—so you can focus on the ones that are most important for your child.Occupational Therapy Activities for Kids offers:Customizable for your kid—Every chapter starts with the simplest activities and increases in complexity, with tips on how to make each activity easier or harder.No experience necessary—From Balloon Volleyball to Find the Treasure, most exercises can be done with things you probably already have in your home. No prior knowledge or special tools required.All kids, all ages—These occupational therapy activities are built for kids 1 to 6 years old with various developmental challenges, but they can help all kids improve their physical, social-emotional, and cognitive abilities.Make it fun and easy to practice occupational therapy with your child every day.
One Big Happy Family: A Novel
Par Jamie Day. 2024
"An unputdownable and gripping thriller with nonstop twists and turns!" —Freida McFadden, New York Times bestselling author of The HousemaidThe…
next riveting summer suspense by the bestselling author of THE BLOCK PARTY, Jamie Day.Could this reunion be the death of them?The Precipice is a legendary, family-owned hotel on the rocky coast of Maine. With the recent passing of their father, the Bishop sisters--Iris, Vicki, and Faith--have come for the weekend to claim it. But with a hurricane looming and each of the Bishop sisters harboring dangerous secrets, there's murder in the air-- and not everyone who checks into the Precipice will be checking out. Each sister wants what is rightfully hers, and in the mix is the Precipe's nineteen-year-old chambermaid Charley Kelley: smart, resilient, older than her years, and in desperate straits.The arrival of the Bishop sisters could spell disaster for Charley. Will they close the hotel? Fire her? Discover her habit of pilfering from guests? Or even worse, learn that she's using a guest room to hide a woman on the run. With razor-sharp wit, heart, thrills, and twists, Jamie Day's ONE BIG HAPPY FAMILY delivers a unique brand of summertime suspense.
Islam Explained: A Short Introduction to History, Teachings, and Culture
Par Ahmad Rashid Salim. 2020
A revealing guide to understanding the principles of IslamWith more than 1.8 billion followers worldwide, Islam is one of the…
world's largest religions, but it is also one that is poorly understood by many Americans. Islam Explained offers an informative overview of the faith, helping those who are new to Islam foster cultural awareness while also providing those already familiar with it the opportunity to deepen their understanding.Whether you are looking to expand your own knowledge of Islam or just better understand the practices of Muslim friends, coworkers, and neighbors, this concise and essential guide provides a solid foundation for future study and conversation.Islam Explained features:Easy-to-understand explanations—This book provides a complete overview ideal for those who are interested in Islam as a faith, a subject of study, and beyond.Historical contexts—Better understand the history of Islam, how the religion has evolved, and the ways that history has shaped the lives of Muslims.Beliefs and practices—Explore what it means to be a practicing Muslim, including the Five Pillars, laws, dress codes, and brief glimpses into how they vary between individual sects.Take yourself on a journey that will end in a better, more complete understanding of Islam.
Plant-Based Air Fryer Cookbook: 75 Whole-Food Vegan Recipes
Par Janet Dockery, Maddie Dockery. 2021
Enjoy nourishing, plant-based meals made entirely with an air fryerAir fryers make it possible to cook nutritious and crave-worthy plant-based…
meals in a fraction of the time they would take in the oven. This cookbook is filled with vegan, whole-food recipes that come together quickly and easily with just an air fryer—no additional pots, pans, or appliances required! A unique mix of familiar favorites and creative new dishes, these recipes minimize salt, oil, refined flours, and refined sugars to keep each meal in line with a healthy, plant-based diet.This air fryer cookbook makes it easy to eat a plant-based diet, with:An intro to plant-based eating—Get a breakdown of what it means to eat a plant-based diet, why it's beneficial, and how to adopt and stick with it.A guide to using your air fryer—Learn the ins and outs of air frying, and find detailed instructions for getting the most out of your new favorite appliance.Recipe tips and tricks—Switch up the flavors of these dishes with new ingredients, and adapt meals to different dietary needs with easy recipe variations.Enjoy a plant-based diet—and fried food favorites—with these easy, healthy recipes.
The Heart Healthy Cookbook for Two: 125 Perfectly Portioned Low Sodium, Low Fat Recipes
Par Jennifer Koslo. 2017
Heart-healthy, perfectly-portioned meals for two — it's a snap with this cookbook.When cooking with heart health in mind, portion sizes…
are just as important as ingredients. This heart healthy cookbook saves you the guesswork of what and how much to eat with perfectly portioned recipes just for two.Cardiac dietician and renowned nutrition expert, Jennifer Koslo, serves up guilt-free meals that are low on sodium and fat, but high on flavor—for breakfast, lunch, and dinner. Complete with a meal plan to get you started off right, this heart healthy cookbook makes it easy to enjoy your meals worry-free.The Heart Healthy Cookbook for Two includes:Perfect-for-two Portions—Say "goodbye" to the guesswork of halving recipes and confidently prepare quick, appropriately-sized meals.125 Delicious, Nutrient-rich Recipes—Enjoy good food that's good for your heart, too.A Four-week Meal Plan—Kick-start your diet at breakfast, lunch, and dinner. All planned out, all perfectly delicious.Stop worrying—you'll always have just the right amount on your plate with The Heart Healthy Cookbook for Two.
30-Minute Cooking for One: 85 No-Waste Recipes Made Easy
Par Amelia Levin. 2021
Make tasty meals for one in 30 minutes or lessPut an end to piles of takeout boxes, unwanted leftovers, and…
wasted ingredients. 30-Minute Cooking for One makes it easy to save time and money with simple recipes that are perfectly portioned for one. In addition to convenient recipes, discover plenty of helpful advice that'll make even the most novice chef feel like a pro as they prepare these dishes in a half-hour or less.This simple cookbook features:Cooking for one 101—Learn key skills for saving money, including how to plan meals, shop smarter, and properly store ingredients so they last.Handy hacks—Discover how easy cooking for one can be with tips and tricks to speed through common obstacles like mincing garlic or measuring ingredients.Eliminate food waste—Recipes are designed to minimize leftovers and include tips for using any ingredients that might get left behind.Cooking for one is easy and enjoyable with this beginner-friendly guide.
How to Draw Kawaii for Kids: A Step-by-Step Guide (Drawing for Kids Ages 6 to 9)
Par Rockridge Press. 2021
Learn to draw kawaii with step-by-step activities for kids ages 6 to 9Anyone can be an artist—all you need is…
your imagination! Learn how to draw kawaii with this step-by-step drawing book. It's full of activities, helpful tips, and lots of different things to draw, like food, animals, people, and other objects.Start by learning about shapes, lines, and other drawing basics, then find out how to construct a complete drawing in just a few simple steps. As you build your skills, try out more challenging things to draw and customize each drawing to make it your own. Just grab a pencil and get ready to explore the wonderful world of kawaii!An adorable medley—Find all kinds of super cute things to draw, including a delightful donut, a pretty panda, a prickly cactus, a brave superhero, and many more.Step-by-step method—Follow along and develop your drawing from basic shapes like circles and lines all the way to a beautifully detailed drawing.Time to get creative—Get your imagination going with blank scenes that let you explore your creativity, along with extra ideas so you can keep drawing.Discover the art of drawing kawaii with this book about how to draw for kids.
The Brain Health Cookbook: MIND Diet Recipes to Prevent Disease and Enhance Cognitive Power
Par Julie Andrews. 2020
Food for thought—75 delicious recipes to boost brainpowerIn the search for ways to preserve brain health and reduce the risk…
of cognitive decline, there is one evidence-based nutritional plan that rises to the top. The Brain Health Cookbook's MIND diet (Mediterranean-DASH Intervention for Neurodegenerative Delay) is a unique brain-building combination diet that has been scientifically recognized to improve brain health and even prevent cognitive decline by up to 53%.The Brain Health Cookbook is a comprehensive and practical guide to the science behind the MIND diet, including 75 delicious recipes like Wild Berry Cashew Smoothie and Fish Taco Bowls with Mango Salsa for optimal brain health and function. Truly the "best of both diets," The Brain Health Cookbook takes a straightforward approach to the MIND diet by recommending specific, moderate servings of each brain-healthy food group—and provides a lifestyle guide full of easy suggestions for adding more brain-healthy activities into your life.This brain health cookbook contains:The latest science—Gain a deep understanding of the MIND diet, including the latest scientific research, a comprehensive list of brain-boosting foods, and the recommended dietary guidelines for optimal brain health.The spice of life—Each recipe includes variation tips on how to keep things interesting, substitution tips for special diets, and cooking tips for ways to make your recipes even more delicious.More than a cookbook—Learn about other habits that have been proven to optimize brainpower beyond food, such as stress management, adequate sleep and hydration, intellectual pursuits, and regular physical activity.Tap into the power of the MIND diet, and bask in its cognitive benefits.
The Self-Confidence Workbook: A Guide to Overcoming Self-Doubt and Improving Self-Esteem (Building Self-Confidence)
Par Barbara Markway, Celia Ampel. 2018
Discover tools to help you build self-confidence for a better life. From facing your fears to practicing acceptance and self-compassion,…
The Self-Confidence Workbook offers practical and effective strategies to help you bring out your best self. You'll learn how to guide yourself through having self-confidence in relationships, work, and health. With a goal-oriented approach, these proven strategies teach you to silence the self-critic within and help guide you toward living your best life with confidence.This self esteem workbook helps you vanquish self-doubt with:DEFINING CONFIDENCE: A guide to understanding self-confidence by defining what it means to be confident and helping you determine your starting level of self-esteem.STRATEGIES FOR SELF-ACCEPTANCE: This book entails a 5-step program that begins with setting goals and uses evidence-based strategies to foster acceptance, mindfulness, self-compassion, and more.INTERACTIVE EXERCISES: Discover reflections, checklists, and quizzes to help you internalize lessons and concepts.Improve self-confidence in all areas of your life to feel fully alive with this top choice in motivational books.
The Self-Care Plan for Teachers
Par Ashley LaGrow. 2022
Prioritize your mental health and create a more successful classroomTeaching is as demanding as it is rewarding—and focusing on self-care…
will help you feel your best so you can be there for your students. Find practical ways to prioritize your well-being with this self-care guide, created especially for teachers. It's organized to help you through the entire school year, with weekly prompts, practices, and tips to help you alleviate stress and feel energized to take on the next lesson!A plan for the year—Feel great with 36 weeks of inspiration and self-care activities, including taking yourself on a field trip, creating a gratitude jar, and indulging in your favorite food.Time to reflect—Solidify your self-care routine as you think about the benefits of each week's activities—from setting intentions to keeping a calendar, and making time to have fun.Brighten your outlook—Cultivate a sense of calm with uplifting affirmations that help you adopt a more positive mindset and keep you centered.Discover how you can manage school-year stresses with advice from this supportive self-care book.
The Candida Free Cookbook: 125 Recipes to Beat Candida and Live Yeast Free
Par Shasta Press. 2013
Get rid of candida permanently with The Candida Free Cookbook. Candida is a dangerous yeast that can take an incredible…
toll on your system, leading to fatigue, pain, and weight gain. Recent studies have proven that candida infections can be cured permanently through diet changes alone. The Candida Free Cookbook will help you get rid of candida forever and take your health back. The Candida Free Cookbook includes useful information on the symptoms and risks associated with candida, a step-by-step guide to a healthy candida cleanse, and over 125 simple, delicious recipes that will help you remove yeast from your diet, so that you finally live candida-free. The Candida Free Cookbook offers everything you need for long-term relief, with: 14-day full-body cleanse to beat candida Over 125 easy and healthy recipes to detox your body of yeast 10 quick diet tips for relieving the symptoms of candida A handy candida-free shopping guide Useful explanation of the causes and symptoms of candida infections The Candida Free Cookbook will help you conquer your infection with healthy changes so that you can get rid of candida once and for all."
Essential Sports Nutrition: A Guide to Optimal Performance for Every Active Person
Par Marni Sumbal. 2018
Optimize your performance—practical, easy, essential nutrition for athletes.Sports nutrition is a vital element for reaching peak physical performance. To maximize…
workouts and athletic ability, Essential Sports Nutrition offers the most up-to-date nutritional guidance along with delicious recipes to make eating right for an active lifestyle, easy.Marni Sumbal, MS, RD, CSSD, a board-certified dietitian who specializes in fueling endurance athletes, breaks down the science of nutrition with easy-to-follow explanations on the right things to eat and the right time to eat them. Complete with 24 recipes for before, after, and during exercise, Essential Sports Nutrition is a user-friendly reference on fueling to meet your fullest potential.Essential Sports Nutrition teaches you how to nourish your body for energy with:A nutritional overview that includes new research on sources of nutrition and components of an ideal diet.Nutrient timing that teaches you what and when to eat before, during, and immediately after exercise for the best results.24 recipes for before exercise or competition, during and after exercise, plus recipes for rest days.Whether you practice an endurance sport or engage in recreational exercise, Essential Sports Nutrition offers the guidance and recipes you need to eat, compete, and succeed.
The Wise Woman's Tale (Sequel To The Wise Woman's Tale Ser.)
Par Phillipa Bowers. 2016
Kate Barnes is fourteen years old when she first experiences the strange gifts she has inherited from her grandmother's side…
of the family. She has a vivid waking dream, a memory of an earlier life centuries before in the small Somerset village of Oakey Vale, when she was murdered by an angry mob who believed her to be witch. Her grandmother decides the time is right to reveal to Kate some family secrets, including the ancient cave which houses the family tomb, over which the beautiful figure of a woman formed out of the rocks stands watch. However, just as Kate is learning to develop her second sight, her further education with her grandmother is interrupted when her father insists she return to London. He is determined that Kate forgets her grandmother's teachings and get a job in order to help support their growing family. But, nothing will keep Kate from her destiny: to take her grandmother's place as local wise woman and guardian of the mysterious cave.
Learning to Thrive: An Acceptance and Commitment Therapy Workbook
Par Giulia Suro. 2019
It's time to ACT—Acceptance and Commitment Therapy made simple.Now Acceptance and Commitment Therapy (ACT) can be easy. Learning to Thrive…
simplifies this ordinarily complex self-acceptance therapy and helps you apply its action-oriented principles directly to different aspects of your life.Filled with straightforward and intuitive exercises, Learning to Thrive: An Acceptance and Commitment Therapy Workbook helps you stop thinking of your thoughts, feelings, and emotions as negative and start learning to understand and relate to them in a new way—so you can make meaningful changes to your life. Whether you're looking for ways to improve your personal life, work, or health, you'll find the tools and insights that can help you do it. It's time to get unstuck and start thriving!This Acceptance and Commitment Therapy workbook includes:A practical approach—Understand (and accept) yourself using a workbook that gives you the tools you need to make real, impactful changes.Solutions for everyday concerns—Apply the lessons of Acceptance and Commitment Therapy to specific parts of your life thanks to chapters focused around family, wellness, personal growth, and more.ACT made easy—Keep things simple with techniques written specifically for people new to Acceptance and Commitment Therapy—no psych textbooks needed.Discover how you can truly accept yourself and bring positive change to your life with Learning to Thrive: An Acceptance and Commitment Therapy Workbook.
Enrich your life with empowering insights and tools for holistic wellnessNo matter where you are in your wellness journey, it's…
important to take special care of every part of your being. Holistic Wellness teaches you how to build a comprehensive self-care routine that will nurture your emotional, physical, mental, and spiritual self so you can truly thrive.Cultivate sustainable, lifelong wellness practices with support, guidance, and exercises for fostering overall health and well-being. Take a deep dive into the three key areas of holistic wellness—mind, body, and spirit—exploring how you can flourish by practicing self-inquiry and self-care.Holistic Wellness includes:The pillars of wellness—Learn foundational concepts to help you grow your wellness practice, like cultivating mindfulness, honoring your unique body, and creating sacred spaces.Personal action plans—Develop your own customized wellness roadmaps with guided self-inquiry questions to help you set your intention and create detailed action plans.Mindfulness meditations—Explore meditations, affirmations, and activities that help you bring mindfulness to every area of your life.When you need a detailed roadmap for your path to personal growth, let Holistic Wellness be your guide.
Teach kids mental health skills with fun and games Play therapy is a powerful tool. It enables kids to grow…
and heal under the guise of having fun. Therapy Games for Kids makes it easy for counselors and caregivers alike to practice this therapeutic approach. It's filled with a variety of entertaining activities, all designed to help kids ages 8 to 12 learn how to cope with the highs and lows of life.What makes this a standout among therapy books for kids:Exploration of common issues—Use this book to address a range of challenges facing kids today, including anxiety, bullying, self-esteem, and grief.Fun for everyone—Discover 100 exciting games that feature an array of physical, imaginative, and artsy activities, guaranteeing you'll find something that appeals to every child.Productive play—Keep kids engaged with tips that ensure successful game play as well as discussion questions that emphasize the aim of each exercise.Help children boost their communication and coping skills with Therapy Games for Kids.
Lower carbs and weight with this delicious plan.In The Low Carb Cookbook & Weight Loss Plan, you'll learn how to…
lose weight on a scientifically-proven low carb, high fat diet. Sounds impossible, but it works (and you get to have bacon!). Discover 120+ recipes specifically designed for the ketogenic diet to help you reach your weight goals—while still loving what you eat.This low carb cookbook and meal plan lays out your first three weeks alongside shopping lists, refrigerator stocking tips, and more. Already on a keto kick? Banish meal boredom with new recipes, complete with macronutrient info.The Low Carb Cookbook & Weight Loss Plan includes:Burn fat the ketogenic way—Learn how to complement your low carbohydrate intake with a boost of high fat foods for optimal weight loss.A clear 3-week meal plan—The 21-day plan in this low carb cookbook includes options for paleo, diabetes-friendly, and low-sodium diets.Over 120 tasty recipes—Enjoy Ricotta-Stuffed Crepes, Curried Chicken Salad, Mint-Marinated Artichoke Hearts, Beef Mushroom Stroganoff, and (yes) Chocolate Chip Cookies.Re-energize your low carb lifestyle with a keto twist. The Low Carb Cookbook & Weight Loss Plan makes it easy and delicious.
A Beginner's Guide to Native American Herbal Medicine: 75 Natural Remedies for Wellness and Balance
Par Angela Locklear Queen. 2023
Improve your well-being with Native American herbal medicine.Native American herbal medicine offers a powerful way to connect with the earth…
and heal naturally—and with this handbook of Native American herbs, you can learn all about herb uses and their restorative effects. Written by an Indigenous herbalist, this guide shows you how to responsibly use traditional plants to treat anxiety, colds, inflammation, and more.This standout among books about herbs and healing will help you:Learn about a time-honored practice—Discover the origins of Indigenous peoples' herbalism, its traditional and modern uses, and how tools like the medicine wheel teach us about our relationship with the natural world.Identify the essential herbs—Explore the healing properties of medicinal herbs for wellness, from anise hyssop to yerba santa.Make 75 natural remedies—Ease physical and emotional ailments with remedies like Memory Support Tea, Stress-Induced Headache Tincture, and Antibacterial Healing Herb Liniment.Tap into traditional wisdom today with this Native American herbal medicine book for health and well-being.
Super Easy Instant Pot Cookbook: Quick-Prep, One-Pot, 5-Ingredient, 30-Minute Recipes
Par Janet Zimmerman. 2022
Your ultimate guide to quick and easy Instant Pot recipes!With the versatility of the Instant Pot, you can cook just…
about anything—and cook it faster with less cleanup. And the Super Easy Instant Pot Cookbook shows you how to do it step-by-step. It's filled with simple recipes with minimal ingredients that are mostly hands-off, so you can get cooking with fast but flavorful meals for breakfast, lunch, dinner, and even dessert.An intro to the Instant Pot—Learn how to make the most of your Instant Pot with an overview of all its features, like pressure cooking, slow cooking, sautéing, simmering, and beyond.A variety of family-friendly recipes—From Broccoli-Cheddar Soup and Pasta Primavera to Green Curry Pork and Strawberry Shortcake Pudding, you'll find tasty meal options for everyone at your table.Speedy and simple cooking—Every recipe in this Instant Pot book is designed to take minimal prep steps, be made in just one pot, use only 5 ingredients, or be ready in 30 minutes—and some are more than one!Create tasty, home-cooked meals even on your busiest days with stress-free Instant Pot cookbook.
The Absolute Best Dump Dinners Cookbook: 75 Amazingly Easy Recipes for Your Favorite Comfort Foods
Par Rockridge Press. 2015
Prepare feasts for the family in a flash with dump dinnersGetting a home-cooked meal on the table after a hectic…
day is easier than you think. Just turn to The Absolute Best Dump Dinners Cookbook, and discover easy comfort food recipes featuring ingredients that can be "dumped" into a pan, pot, or skillet.What sets this cookbook apart:75 simple and satisfying recipes—From the tangy bite of Sweet Orange-Ginger Chicken to the gooey comfort of No-Boil Mac and Cheese, discover an array of hearty, wholesome recipes that take less than 10 minutes to prep and are guaranteed to delight the whole family.Pantry picks—This cookbook offers curated lists of ingredients, pantry staples, and supplies to keep stocked, ensuring you're always ready to whip up a delectable dish.Time-saving tips and shopping hacks—Make the most of your time in the kitchen with surefire tips for meal prep and planning, buying in bulk, ingredient substitutions, and more.Stop stressing over mealtime, and discover new family favorites with The Absolute Best Dump Dinners Cookbook.