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Set and maintain clear boundaries in every facet of your life Healthy boundaries define what you're willing to accept from…
others—and yourself. But learning to speak up for your needs and say no without feeling guilty takes some practice. This workbook offers insights and exercises to help you set, communicate, and uphold clear and consistent boundaries—so you can enjoy more rewarding relationships and start living the life you truly want.What sets this boundaries book apart:The basics of boundary-setting—Understand your needs, find freedom from limiting beliefs about yourself, and create boundaries that support your overall well-being.An array of engaging exercises—Explore writing prompts, actionable scripts, and mindfulness activities that help you maintain your boundaries and practice self-care.Additional support—Complete this workbook on its own or in conjunction with The Boundaries Journal for extra guidance and self-reflection.Learn how to set realistic limitations and prioritize your well-being with The Boundaries Workbook.
Enjoy the cleansing, healthful benefits of a fast without depriving and starving yourself. Intermittent fasting-also known as the 5:2 Diet-is…
a sensible approach to fasting. You'll enjoy low-calorie meals two days a week, while eating your recommended daily requirement of calories on the other five days. With The Fast Diet Cookbook, you'll transform your body and your eating habits. Fasting for health and weight loss has never been easier than with The Fast Diet Cookbook: Enjoy low-calorie fasting-day recipes that offer many tasty choices to keep you on track toward the goal of eating 500 calories for women and 600 for men. Get started on your health and weight-loss program with one-month meal plans for both men and women. Choose from nutritious non-fasting-day recipes to round out your one-month plan. Learn how intermittent fasting promotes not only weight loss but has also been proven to increase overall health and well-being. Don't be intimidated by fasting. The Fast Diet Cookbook: Low-Calorie Fast Diet Recipes and Meal Plans for the 5:2 Diet and Intermittent Fasting is your guide to sensible fasting for weight control and optimum health.
Superstar Potty Training Book for Girls
Par Violet Giannone. 2022
Help your toddler discover her potty powerIs it time to say goodbye to diapers and start toilet training? Ease the…
transition with this supportive book designed to familiarize kids 1 to 3 with how girls use the potty and inspire them to become a potty superstar. A trip to the potty—This easy and entertaining read walks kids through potty training step-by-step, from identifying that first tummy rumble to washing hands once they've finished their business.Charming illustrations—The book's vibrant pictures are guaranteed to delight your toddler, keeping her engaged in the story while providing visual clues for the potty-training process.For all families preparing for the potty—This book was written for every type of family and every little girl between 1 and 3 so each tiny reader can see herself in the story.Get ready to ditch the diapers with this encouraging potty training book for girls.
The 14-Day Elimination Diet Plan: Identify Food Allergies and Sensitivities the No-Stress Way
Par Tara Rochford. 2019
Identify food sensitivities and allergies with this easy-to-follow elimination dietTired of skipping out on delicious meals for fear of not…
feeling quite right? Those days are over. These types of diets are usually a challenge because of all the foods you have to cut out, but this 14-day elimination diet guide makes it easy.In addition to the two-week meal plan, there is a step-by-step program for reintroducing possibly problematic foods and guidance on how to recognize food sensitivities. The 14-Day Elimination Diet Plan is your starting point to a healthier life and happier eating.The 14-Day Elimination Diet Plan includes:Food allergies explained—Learn about the most common food sensitivities, how they physically manifest, and what effects they can have on your health.What to eat and when to eat it—Enjoy detailed meal plans for the entire two-week elimination diet.Welcome back familiar foods—Learn how to carefully reintroduce foods back into your kitchen.Discover the simplest way to cut problematic foods out of your diet and change your life for the better—with The 14-Day Elimination Diet Plan.
Norse Mythology for Kids: Tales of Gods, Creatures, and Quests
Par Mathias Nordvig. 2020
Awaken a sense of adventure (and maybe a Kraken) with a collection of Norse mythology for kids 8 to 12What…
is more awesome than the hammer-wielding thunder-god, Thor; the Queen of Asgard and all-knowing goddess, Frigg; or the gigantic sea serpent, Jormungand? Norse Mythology for Kids transports you into the Nordic lands where extraordinary creatures like giants, dwarfs, elves, and monsters walked among fearless gods and goddesses.Featuring timeless stories from such countries as Iceland, Norway, and Denmark, this is your entryway into the magical world of Scandinavian folklore. With vividly detailed illustrations that pair with each myth, you'll feel like you are defending Asgard on the battlefield with the almighty Odin, shape-shifting from a snake to a hawk with the trickster Loki, slaying dragons with the brave Sigurd, and much more. Follow these engaging Norse mythology legends, and learn everything there is to know about the tall tales of the Norse.Norse Mythology for Kids includes:20 Marvelous myths—Explore 20 of the most memorable Norse mythology stories from Norse culture, combined into one awesome book.Follow the bloodlines—Discover the fascinating family ties between some of the most well-known and lesser-known mythical Norse characters.Language lessons—Use the glossary and pronunciation guide of essential Nordic terms to easily follow along with each story.Enter the wild world of Norse mythology with this great book for kids.
Master the Wood Pellet Grill: A Cookbook to Smoke Meats Like A Pro
Par Andrew Koster. 2019
Master your wood pellet grill this summer and become a smokin' sensation.Burgers and dogs are just fine for backyard get-togethers,…
but if you want to heat things up and become the grilling and smoking legend of the neighborhood, pick up Master the Wood Pellet Grill. Things really get cooking when you perfect the art of smoking any type of meat with this pellet grill cookbook.This goes way beyond a basic pellet grill cookbook. Learn unique methods to heighten the flavors of some of your favorite meats, like using mustard as a binder for ribs, reverse searing on tri-tip, and rubbing seasoning under the skin of turkey and chicken.Celebrate grilling season or give the ultimate grilling gift with:Quality and quantity—Discover ways this pellet grill cookbook will make all of your dishes stand out with homemade rubs and marinades.T.L.C.—Find out how to select, prepare, rest, and cook your preferred cuts of meat.Troubleshooting—Check out this section in your pellet grill cookbook for answers to issues like unwanted temperature swings, igniter trouble, and the loss of fire while in smoke setting.If you're looking for the tastiest recipes for your favorite meats, get this pellet grill cookbook—it's smoking!
The heart-healthy Mediterranean diet meets the fat-burning power of keto!The Mediterranean diet has long been revered as one of the…
healthiest ways to eat—but what if you could make it even better? The Essential Ketogenic Mediterranean Diet Cookbook combines the heart-healthy and fiber-rich foods and healthy lifestyle habits of the Mediterranean diet with the low-carb, moderate-protein, and high-fat ratios of the ketogenic diet. Discover this powerhouse combination diet that will help you lose weight, improve your cardiac and gut health, and feel more energized.The Essential Ketogenic Mediterranean Diet Cookbook outlines the hows and whys of the diet in detail and provides two weeks of meal plans to get you started. Including 100 delicious recipes like Greek Egg and Tomato Scramble and Braised Short Ribs with Red Wine, the dishes also use everyday ingredients to set you up for sustainable, long-term success.This ketogenic Mediterranean diet cookbook includes:Best of all worlds—From weight loss to cardiac health to improved cognitive function, see why this diet is a winning combination.Understand the science—An explanation of macronutrients and how our bodies burn fuel will help you understand the science of the diet and why it works.Jumpstart your new lifestyle—Comprehensive shopping lists and meal plans guide your successful transition into ketosis.Add the calorie-burning science of Keto to one of the most recognized, natural food-based diets in history and you get The Essential Ketogenic Mediterranean Diet Cookbook.
Crawl inside the curious world of ants with the Junior Scientists series for kids ages 6-9! Ants are scurrying, social…
creatures with unique abilities to carry huge loads, work as a team, and fiercely protect their colony. This book gives you a microscopic look into the hidden world of ants, answering all your big questions about our small, hardworking neighbors. Learn fun facts about flat headed Turtle Ants, wide-eyed Gigantiops, and many more. Explore colorful photos and cool profiles on how big each ant is, what they eat, where they're found, and more!Get up close and underground with:A look inside the anthill—Discover which jobs each ant has in its colony, how they communicate, how they build their homes, and how they fight.Vibrant photographs—Get up close and personal with bright, colorful photos of dozens of different types of ants.Off-the-page projects—Become an ant ambassador with instructions for making your very own ant farm and tips on ant watching in the wild.Discover all the secrets about the ant queen, her drones, and loyal colony in Ants for Kids.
Christian Dating Adventures: A Couple's Guide
Par Selina Almodovar. 2021
Discover fulfilling date ideas for building a strong, faith-based connection Deepen your relationship, strengthen your faith, and have fun! No…
matter how long you've been together, Christian Dating Adventures is packed full of memorable date ideas perfect for any Christian couple. Nurture your connection with your partner and with God as you watch a sunrise, go on an impromptu road trip, or volunteer together within your church or community.Go beyond other dating books with:Dates for every occasion—Find ideas that are ideal for quiet nights at home, exciting outdoor adventures, group dates, holidays, and more.Faith-based guidance—Keep God in the center of your relationship through Scripture, discussion, and spiritual insights.Tips for couples—Make sure every date—whether it's your first or fiftieth—is memorable and meaningful with thoughtful advice for getting the most out of each experience.Grow closer together through the power of your faith with this dating book for Christian couples.
Fibromyalgia Freedom!: Your Essential Cookbook and Meal Plan to Relieve Pain, Clear Brain Fog, & Fight Fatigue
Par Kathleen Standafer. 2017
Fight fibro the natural way—with food.There's a vital connection between what you eat and how you feel. Fibromyalgia Freedom! helps…
you manage your fibromyalgia naturally by taking control of your nutrition. This gourmet meal plan targets pain, lethargy, indigestion, and cognitive "brain fog," so you can find relief—and still eat well.The 4-stage plan starts you on a targeted diet, removing problematic foods to give your body a chance to heal. Over 110 recipes give you lots of engaging options to further reduce fibromyalgia symptoms. The recipes are brain- or immunity-boosting, and many are free of gluten, dairy, or allergens like nuts.In Fibromyalgia Freedom!, you'll find:4-week meal plan—Address fibromyalgia symptoms in four stages: Pain Management, Gaining Energy, Fighting Brain Fog, and Promoting Healthy Digestion.110+ nourishing recipes—Enjoy Thai Coconut Milk Soup, Crispy Baked Parsnip Fries, Italian-Style Meatballs, Creamy Chocolate Mousse, and more.Symptom tracking—Regain control of your health using a guided tracking strategy, made easy with charts for your symptoms, foods, and weekly progress.This holistic approach to fibromyalgia treatment will put you on the path to a more stress-free and symptom-free life.
Thai Cooking at Home: 100 Favorite Recipes Made Simple
Par Danette St. Onge. 2017
Fast, simple, and scrumptious Thai food—no restaurant required.Create the exciting flavors of your favorite Thai meals in your own kitchen—no…
delivery necessary. The Better-than-Takeout Thai Cookbook reveals the secrets to making iconic dishes and introduces a menu of new options to discover.The Better-than-Takeout Thai Cookbook shows you how to easily prep your pantry so you'll be ready to cook in 30 minutes or less. You'll even learn how to make curry paste from scratch to have on hand for last-minute meals. Alongside the recipes, this Thai cookbook includes serving suggestions, convenient ingredient swaps, and more.Inside The Better-than-Takeout Thai Cookbook, you'll find:Quick Thai cooking—Make flavorful meals in less than 30 minutes by keeping a handful of signature ingredients in your cupboard.A menu of favorites—Find the dishes you crave in chapters organized like a Thai restaurant selection: Noodles, Soups and Salads, Curries, Seafood, and more.100 recipes—Enjoy classic restaurant dishes like Pad Thai and Yellow Curry with Chicken and Potatoes, or try something new like Thai-Style Omelet or Jungle Curry.Thai food is better homemade with The Better-than-Takeout Thai Cookbook!
Investing for Teens: How to Save, Invest, and Grow Money
Par Michelle Hung. 2022
Start getting savvy about money—an investment guide for teens You don't have to work on Wall Street to know that…
money is essential! Learn how to handle it responsibly—and how to make it work for you. Let this teen investing book be your guide to money matters ranging from the difference between stocks and bonds to ways to research potential investments. Soon enough you'll be throwing around terms like dividend and liquidity like a finance professional.Smart money moves—Learn how to set financial goals, create a budget, and recognize the difference between good debt and bad so you can make calculated decisions with your money.Master the market—Explore all the different ways people invest their money and assess their risk tolerance with a crash course in the stock market.Teen-specific tips—Get advice that's geared toward teens, including pointers on landing a summer job and creating saving plans for life after high school.Manage your money like a boss and begin building personal wealth with Investing for Teens.
The 30-Day Candida Cleanse: The Complete Diet Program to Beat Candida and Restore Total Health
Par Rockridge Press. 2014
Pain, discomfort, and suffering don't have to be part of your daily routine, but eating the right foods does.The 30-Day…
Candida Cleanse is your guide to stopping candida in its tracks through natural methods, so that you can finally be healthy, energetic and pain-free. With a 30- and 90-day program and over 100 delicious and nourishing recipes, The 30-Day Candida Cleanse will help you cleanse your body of candida once and for all, and prevent future infections.Cleanse candida from your system permanently, with:Holistic 30- and 90-day programs to beat candida permanently 100+ satisfying, nutrient-rich recipes to keep your body balanced Easy-to-follow meal plans to help you cleanse your body, and maintain a balanced system A handy guide to dining out on a candida cleanse Candida Q&A to help you understand how candida is effecting your body You don't have to live with uncomfortable symptoms, balance your system and fight the dangers of candida overgrowth with The 30-Day Candida Cleanse.
The Midlife Self-Discovery Workbook: Practical Exercises to Reconnect with Your Life's Purpose
Par Lynn Louise Wonders. 2021
Learn what makes you happy and find your purpose in midlife Midlife comes with changes that can feel surprising and…
disorienting, but it also offers the opportunity for transformation and joyful adventure. The Midlife Self-Discovery Workbook provides tools, support, and exercises that will help you navigate the midlife journey with a refreshed perspective and renewed sense of purpose.Rediscover yourself—Assess how satisfied you are with life right now, journal about the lessons you've learned from your past, and create a personalized midlife renewal plan.Get excited about midlife—Become more optimistic about midlife as you spend time re-evaluating your values, goals, and dreams. You'll focus on positivity by learning how to monitor self-talk, embrace your core values, and put a halt to limiting thoughts.Find inspiration in real people—Get motivated and feel a sense of reassurance by reading real stories of people who've worked through the challenges of midlife, like divorce, health issues, and aging children, and found true contentment.Get to know yourself again and embrace change and personal growth using The Midlife Self-Discovery Workbook.
Easy Southern Vegan Cookbook: Plant-Based Recipes for Classic Favorites
Par Troy Gardner. 2022
Satisfy your cravings with vegan Southern classics Great news! You can eat vegan and still enjoy all the beloved, belly-warming…
flavors of Southern comfort food. This cookbook shows you how, walking you through the ingredients and techniques you need to serve up plant-based versions of everything from jambalaya to peach cobbler.Start with the staples—Get a crash course in vegan cooking, and learn how to re-create the signature flavors of buttermilk, mayonnaise, andouille, and more with plant-based foods.Simple cooking methods—Save time and hassle with 75 recipes that only require a handful of basic ingredients—many of them can even be made in 30 minutes, in one pot, or prepared ahead of time.Familiar flavors—Dig into Vegan Chicken Gumbo, Four-Bean Chili, Creamy Cajun Pasta, Jackfruit Barbacoa Tacos, Beer-Battered Okra, Bourbon Pecan Pie, and more.Build a healthier Southern kitchen today with the Easy Southern Vegan Cookbook.
Grow in Grace: A Devotional for Guidance and Reflection
Par Megan Gover. 2020
Grow in Grace is a collection of devotionals for teen girls to help them stay connected to their faith and…
find strength in God's word as they face the exciting challenges of becoming a teenager.Middle school comes with its share of big changes and confusing thoughts—but you can help teens and preteens know they're not alone. Let faith guide them through school, friendships, and more with this Christian devotional!This book of devotionals for teen girls offers:The guidance they need—The prompts are not dated or numbered, so teen girls can turn to this devotional whenever they need to and pick the message that feels right—whether it's about making friends, overcoming disappointment, or sharing their strengths with the world.Prayer and reflection—Each 5-minute devotional includes a selection from Scripture, an insightful question, and space to write down personal thoughts.Share and be heard—These devotionals for teen girls will inspire conversation about feelings and faith within the whole family.Help young women grow in their faith and tackle the challenges of growing up with Grow in Grace!
The Complete Book of Moon Spells: Rituals, Practices, and Potions for Abundance
Par Michael Herkes. 2020
Use the magical power of the moon to manifest love, money, health, and success.For centuries, the moon has enchanted generation…
after generation with its beauty and might. This comprehensive guide documents the science, folklore, and phases of the moon and applies it to the art of practicing moon spells. Master the rituals and potions for attracting money, love, and success with this complete book of moon spells by The Glam Witch. Also known as Michael Herkes, the author is a trusted tarot reader, nationwide speaker, and a regular contributor to Witch Way Magazine. In this primer, he shares his moon magic wisdom to help you achieve your goals and desires.The Complete Book of Moon Spells will teach you to:Harness the power of the moon—with an understanding of a brief history of moon magic and the cycles and phases of the moon.Craft your own manifestation lunar tool kit—learn the methodology, impact of timing, and importance of space to cast your own moon spells.Set intentions and take action toward your goals—with a thought exercise in each section to reflect on your magical journey.Channel the power of moon magic to attract abundance in your life with The Complete Book of Moon Spells.
Now there is a simple, effective, noninvasive, and drug-free way to use your body's own healing mechanisms to overcome physical…
and emotional pain. Emotional Freedom Technique (EFT) and tapping consist of activating energy points along one's body in much the same way acupuncture relieves pain-except without the needles! Energy blockages are cleared quickly and effectively, allowing for healing and a sense of overall well-being. It is a safe and easy way to relieve stress, anxiety, and depression and to control weight gain and physical pain. With EFT and Tapping for Beginners: Practice the basic tapping sequences using helpful illustrations that show you the exact energy points to activate on your head, hands, and torso. Learn how to focus your thoughts and tapping goals with freewriting and journaling. Begin experiencing relief from stress and everyday anxieties. Use tapping to help manage the root causes of weight gain and the physical symptoms associated with diabetes, high blood pressure, persistent pain, and more. EFT and Tapping for Beginners: The Essential EFT Manual to Start Relieving Stress, Losing Weight, and Healing not only helps you learn the tapping process, but also invites you to look at the causes of emotional and physical pain. Begin healing today with this concise guide.
This book of affirmations pairs powerful excerpts from Scripture with 365 daily messages of inspiration and positivity for teen boys. Being…
a teen isn't easy, but teens can always take comfort in God's Word. With His support, teen boys can take on the day's challenges with confidence. This book contains daily affirmations and positivity to support teen boys with whatever they might be going through.Brief and easy—Each affirmation takes just a minute or two to read, and they aren't dated, so teen boys can open the book to any page they like.Making a consistent habit—By spending a moment with God every day, teen boys can refocus their energy on the things that matter—and grow stronger through His love.A year of prompts—Find a prompt for each day of the year that includes a quote from the Bible and a simple explanation that helps teens understand it.The opportunity to build their sense of strength and self in just a few minutes each day can happen with Daily Christian Affirmations for Teen Boys!
Molly's Game: La historia real de la mujer de 26 anos
Par Molly Bloom. 2014
Pronto una gran película Apuesta maestra, escrita y dirigida por Aaron Sorkin y protagonizada por Jessica Chastain, Idris Elba, Kevin…
Costner y Michael Cera, la verdadera historia de la princesa del póker de Hollywood que apostó todo, ganó a lo grande y luego lo perdió todo.Molly Bloom revela cómo construyó uno de los juegos de poker más exclusivos y de grandes apuestas del mundo. Una historia de excesos y peligro, glamur y avaricia.A finales de los años 2000, Molly Bloom, una pequeña joven de veintitantos años originaria de Loveland, Colorado hizo las apuestas más altas en el juego de póker más exclusivo que Hollywood jamás había visto. Ella se convirtió en su amante, su domador de leones, su agente y su oxígeno.Todos querían participar pero pocos fueron invitados a jugar. Cientos de millones de dólares se ganaron y perdieron en su mesa. Este era el juego para aquellos que podían, celebridades, magnates de negocios y millonarios. Molly organizaba sus juegos en suites palaciegas con vistas hermosas y comodidades exquisitas. Viajaba en privado, cenaba en restaurantes exclusivos, se codeaba con los jefes de estudios de Hollywood, era cortejada por hombres atractivos y se enteraba de los mejores chismes del mundo, hasta que todo a su alrededor se derrumbó.Una mirada trás las escenas del juego de Molly, la vida que creó, la vida que perdió y lo que aprendió en el proceso.