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Author explores her theory of the differences between--and the health impacts of--low vibration emotions (fear, anger, inertia) and high vibration…
emotions (love, inner peace, gratitude), providing guidelines to improve our mood, overall health, and quality of life through diet, exercise, and awareness. Spanish language. 2018
Cardiologist and chief medical expert for the Univision network presents over a hundred simple herbal remedies that promote general health…
and consist of ingredients found in most kitchens. Spanish language. 2017
A guide to juices and juicing by Univision nutrition and exercise expert Claudia Molina. Molina shares her favorite juice recipes,…
the nutrition habits she has followed since her teens, and the exercises that she practices frequently to promote health, wellness, and natural beauty. Spanish langage. 2016
Los autores, una psicoterapeuta de familia y una nutricionista, exploran la obesidad infantil a través de las experiencias de cuatro…
personas que tenían exceso de peso cuando eran niños. Ofrecen orientación y consejos nutricionales para combatir esta epidemia nacional
Explains the causes, symptoms, and natural treatments for this metabolic disease which results in the accumulation of uric acid in…
the body and in painful inflammation, often in the lower legs, ankles, and feet. Spanish language. 2014
Journalist offers a set of rules for making healthy food choices that draws from a variety of ethnic and cultural…
traditions. Discusses the link between diet and health and suggests that people renounce or modify the Western diet of highly processed foods and meat. Spanish language. 2012
La presidenta de la Alianza Nacional para la Salud de los Hispanos presenta información y consejos útiles para las personas…
con diabetes. Incluye factores de riesgo, los cambios necesarios de vida, y un programa de salud de diez puntos para los afectados por la enfermedad. Incluye lista de recursos
Explora la paleodieta que aboga el consumo del tipo de comida que, el autor propone, la humanidad está biológicamente diseñada…
para comer. Con un énfasis en el consumo de carnes magras y frutas y verduras crudas como una forma de controlar el peso y evitar las enfermedades modernas
Los autores explican la fisiología y la psicología de la ganancia de peso y presentan un plan de dieta y…
de actividades. Incluyen recetas y describen diferentes ejercicios. Apéndices incluyen discusiones sobre opciones médicas para el control de peso, como los medicamentos y la cirugía
A doctor specializing in hypertension and a cardiothoracic surgeon provide advice for maintaining healthy blood pressure. Written for Latinos, this…
guide explains the causes, risk factors, and impact of hypertension and provides medication options, diet tips, and tools for reducing stress, including spirituality and prayer. Spanish language. 2008
Presenta información práctica que explica lo que es el colesterol, sus funciones en el organismo, su relación a las enfermedades…
cardiovasculares, la diferencia entre el colesterol "bueno" y "malo," cómo bajar el nivel de colesterol cuando es demasiado elevado, y cómo llevar una dieta sana para controlar el colesterol
Description of a three-phase program developed by a Florida cardiologist to help his overweight patients. The plan involves eating the…
right carbohydrates and fats to correct the body's reaction to foods previously causing weight problems. Includes menus and recipes. Bestseller. Spanish language. 2004
The proprietor of a Beverly Hills salad bar and exercise studio, who lost 130 pounds, insists that to become thin,…
overweight people must admit they are fat and decide to do something about it. Exercise, proper nutrition, and a positive attitude are the keystones to this lifetime plan. Spanish language
Stresses the importance of a balanced diet adequate to the energy needs of modern man. Discusses digestion, dieting, nutritive values…
of the various foodstuffs, dietary deficiencies, and medicinal herbs. Spanish language
Faced with an obesity epidemic, this expert in nutrigenetics shares practical tips to develop a diet that is tailored to…
your body and age to keep you healthy and avoid gaining excess weight. Includes sample menus. Spanish language. 2019
"Over the last decade, intermittent fasting-restricting calorie intake for a proscribed number of hours for a set number of days-has…
become increasingly popular. While some in the medical community initially dismissed the idea as a dangerous fad, in recent years researchers have validated the safety of fasting for weight loss, and found compelling evidence that it offers wide-ranging health benefits, including lowering blood pressure; reducing risk factors for diabetes, cancer, and other diseases; promoting longevity; and increasing cognitive function. However, many people aren't sure how to incorporate fasting into their daily routine. What are best practices? Do you need to fast every day? What do you eat on non-fasting days? How can you fast when your family doesn't? What if you're a person who gets hungry after not eating for a few hours? In this essential guide, Dr. Jason Fung, Megan Ramos, and Eve Mayer address common questions and offer practical advice for integrating beneficial periods of food restriction into daily life. They set three initial goals: Start Your Fasting Engine, Find Your Fasting Lane, and Win the Race. Each goal is broken down into ten manageable steps that can be taken at your individual pace. Love breakfast? Then it may take a little while to get used to not eating it. Already skip it? Jump ahead to restricting lunch. Fung, Ramos, and Mayer know every person's physiological and psychological response to food restriction is different, and they're here to help you find the tools and strategies that will work best for your life." -- Goodreads
A detailed step-by-step guide to eliminate processed grains, sugars, and refined vegetable oils from your diet to achieve nutritional ketosis…
in 21 days. You can teach your body to burn fat instead of sugar to lose weight and stay healthy. Includes meal plans and recipes. Spanish language. 2018
¿Quieres hacer un cambio en tu vida? ¿Quieres ser una persona más saludable que pueda disfrutar de una vida nueva…
y mejorada? Entonces, amigo mío, ¡Definitivamente estás en el lugar indicado! Estás a punto de descubrir una dieta maravillosa y muy saludable que ha cambiado millones de vidas. Estamos hablando de la dieta Cetogénica, un estilo de vida que te cautivará y que te convertirá en una persona nueva instantáneamente. La dieta cetogénica es una dieta especial que te permite consumir grandes cantidades de grasa junto con suficiente proteína, a la vez que reduces los carbohidratos en tu dieta diaria. El objetivo principal de la dieta es mejorar tu salud general utilizando las grasas como fuente principal de energía, lo que reducirá el riesgo de desarrollar distintas afecciones a la salud, las cuales se atribuyen a dietas con demasiado contenido de carbohidratos. La dieta cetogénica obliga al cuerpo a entrar a un estado conocido como cetosis, el que le permite utilizar la grasa como fuente principal de energía. ¿Beneficios de la dieta cetogénica? •Pérdida activa de grasa •Mejora en la resistencia a la insulina •Incremento en el nivel de energía •Piel con aspecto más joven •Reducción del colesterol, el azúcar en la sangre y la presión arterial •Te hará lucir más esbelto, más delgado y más fuerte •Mejora del sueño En el libro recolectamos sólo lo mejor de las recetas cetogénicas para: •Desayuno •Platillos principales •Platillos de acompañamiento •Postres •Bocadillos y aperitivos ¡¡Descarga tu copia ahora mismo!!