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G.I. measures the speed at which your body breaks down food and converts it to glucose, which is used for…
energy or stored as fat. When losing weight, it is critical to avoid foods that have a high G.I., because they are digested too quickly by your body. Gallop lists foods in one of three categories: foods to avoid, foods to eat occasionally, and foods that you can eat as much of as you want. Includes recipes, snack ideas, a pull-out shopping list, tips on dining out and strategies for maintaining your new weight. 2005.
Offers two hundred nutritious, low-G.I. recipes for breakfasts, lunches, snacks, appetizers, dinners and desserts. There are simple-to-prepare dishes for weekday…
meals, simmers and roasts for leisurely weekends, and elegant fare for entertaining friends. Includes recipes for Crunchy Granola, Creamy Seafood Chowder, Spinach-stuffed Chicken Breasts and Chocolate Cake with Ganache Icing. 2006.
On a mission to turn losing weight into a positive experience, Rick Gallop recruited volunteers, introduced them to the basics…
of the G.I. Diet, answered their questions, taught them how to shop, cook and eat out, coached them through the hurdles and helped them develop strategies for dealing with cravings and the emotional reasons why we eat. In return, participants shared their stories, their feelings, their stumbling blocks and their triumphs. Over 80 percent of the participants stayed with the program - which is easy to follow and never leaves you hungry - and every single one of them lost significant amounts of weight. 2007.
The four loves C.S. Lewis distinguishes here are Affection, Friendship, Eros and Charity. He observes how each merges into another,…
without losing sight of the necessary and real difference between them. 1960.
The author cuts away symbols and false associations in the search for pure truth and perfect freedom. Through discussions on…
suffering, fear, gossip, sex and other topics, Krishnamurti’s quest becomes the reader's, an undertaking of tremendous significance. 1978.
While offering readers a useful primer on Existentialism as an animating body of thought, Gordon Marino distills and delivers the…
life-altering insights Kierkegaard, Friedrich Nietzsche, Albert Camus, and other Existentialists articulate for becoming more emotionally attuned human beings. 2018.
As science and technology continue to advance, many moral and ethical questions begin to arise. The author, a leading authority…
on medicine, ethics and law, presents an examination of the various ethical concerns human society is currently facing. Addressing everything from cloning to genetically modified foods, this volume illuminates some of the most controversial and pressing issues of our time.
English version of the adventures of the great Mesopotamian King of Uruk in the third millennium B.C., including his fruitless…
search for immortality and his friendship with Enkidu, the wild man from the hills. Also alludes to the legend of the Flood, agreeing in many details with the Biblical story of Noah. 1977.
Charles Darwin was unusual in that he was a scientist who wrote for the general reader and this selection contains…
passages from his nine most important books. From the "Origin", his explanation of natural selection and his summary of the case for evolution; from "The Descent of Man", human intelligence and morality, and his theory of sex differences; and from "Coral Reefs", the wholly original and still accepted theory of the origin of coral atolls. 1987.
Drawn from reports, letters, witnesses, and the Nobel Prize winner's own 11-year incarceration at Archipelago. This is an intense portrayal…
of the history of the Soviet prison system. Bestseller. 1973. Uniform title: Arkhipelag GULag, 1918-1956.
The Dukan Diet is a unique 4-step programme, combining two steps to lose your unwanted weight and two steps to…
keep it off for good: Step 1: Attack. For 2-7 days eat as much as you want of 72 protein-rich foods. Step 2: Cruise. Continue eating the protein-rich foods with the addition of 28 vegetables. Step 3: Consolidation. Add fruit, bread, cheese and starchy foods, and 2 celebration meals a week, allowing 5 days for every pound lost. Step 4: Stabilisation. Eat what you like without regaining weight by following 3 simple rules, including the famous 'protein Thursdays'. Devised by Dr Pierre Dukan, a French medical doctor who has spent his career helping people to lose weight permanently, The Dukan Diet is the culmination of thirty-five years' clinical experience. The Dukan Diet offers simple guidelines, menu planners and recipes for long term success. 2010.
Examines the concepts of secular nationalism and modernity as conceived by Arab intellectuals of Beirut, Baghdad, Damascus, and Cairo. Provides…
insights into the Middle East from Arabic sources: fiction, poetry, memoirs, and political commentaries. c1998.
For diabetics, diet is more than a lifestyle choice - it's the key to controlling the course of their disease.…
Many struggle to maintain a healthy weight because the guidelines of the American Diabetes Association are unhelpful in regulating blood sugar - the critical component in keeping diabetes in check. Dr. Bernstein provides a low-carbohydrate approach that has enabled his patients, and himself, to take control of their disease. 2005.
Militant atheism is on the rise - in recent years Richard Dawkins, Sam Harris, Daniel Dennett, and Christopher Hitchens have…
produced a steady stream of best-selling books denigrating religious belief. In response, mathematician David Berlinski, himself a secular Jew, delivers a biting defence of religious thought. He explores the limits of science and the pretensions of those who insist it is the ultimate touchstone for understanding our world. 2009.
Traditional Chinese philosophy ascribes its source to this work of divination which dates from 3000 to 1200 B.C. The I…
Ching consists of oracles based on sixty-four abstract figures, each composed of six lines. According to this philosophy, one can keep in touch with currents of change in the universe by interpreting the lines. 1998.
For centuries, classical scholars have intensely debated the "position of women" in classical Athens. Did women have a vast but…
informal power, or were they little better than slaves? Using methods developed from feminist anthropology, Winkler steps back from this narrowly framed question and puts it in the larger context of how sex and gender in ancient Greece were culturally constructed. 1990.
The text looks at how philosophy can console, inspire and motivate us. The book draws on the lives and work…
of six key philosophers to examine in turn six of our most common problems. These are Socrates on unpopularity, Epicurus on not having enough money, Seneca on frustration, Montaigne on inadequacy, Schopenhauer on having a broken heart and Nietzsche on difficulties. 2000.