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Describes how in 1932 a married couple left New York City for the backwoods of Vermont in search of a…
life of "simplicity, serenity, utility, and harmony." This account of their pioneering venture tells how they built a house, worked a self-sufficient farm, and lived a satisfying life in nature. c1989. Uniform title: Living the good life
G.I. measures the speed at which your body breaks down food and converts it to glucose, which is used for…
energy or stored as fat. When losing weight, it is critical to avoid foods that have a high G.I., because they are digested too quickly by your body. Gallop lists foods in one of three categories: foods to avoid, foods to eat occasionally, and foods that you can eat as much of as you want. Includes recipes, snack ideas, a pull-out shopping list, tips on dining out and strategies for maintaining your new weight. 2005.
On a mission to turn losing weight into a positive experience, Rick Gallop recruited volunteers, introduced them to the basics…
of the G.I. Diet, answered their questions, taught them how to shop, cook and eat out, coached them through the hurdles and helped them develop strategies for dealing with cravings and the emotional reasons why we eat. In return, participants shared their stories, their feelings, their stumbling blocks and their triumphs. Over 80 percent of the participants stayed with the program - which is easy to follow and never leaves you hungry - and every single one of them lost significant amounts of weight. 2007.
Visually impaired educator and musician offers a month-by-month guide to coping with this progressive retinal disease and related conditions. Discusses…
causes and characteristics, strategies for slowing its progression, and treatment options. Covers lifestyle issues such as traveling, staying healthy, combating boredom and depression, and navigating daily tasks. Includes resources. 2006.
Explains how women experience stress differently from men and provides techniques and problem-solving skills to reduce it. Includes examples of…
dealing with family life (including teenagers and mates), common work problems, sexual difficulties, and aging - along with other unavoidable everyday tensions. 2000.
Ten essays investigating curiosities and oddities in natural history. A research physician presents his findings on real phenomena, such as…
odd showers of fish or frogs falling with rain; and unreal specimens, such as the Feejee mermaid--a fraudulent creature assembled from fish and animal parts. 1999.
This book chronicles a year spent birding. The author and his wife embarked on their adventure before dawn on New…
Year's Day, crossing North America and joining the Christmas Bird Count twelve months hence. Dunne keeps an eye on more than birds; he observes humans and the world at large. Brief foreword contributed by Roger Tory Peterson. 1992.
Audiologist discusses strokes and their effects on communication. Describes the conditions of aphasia, apraxia, dysarthria, depression and anxiety, and memory…
and behavioural problems. Includes guidance on maintaining relationships and accepting change, as well as on speech and language rehabilitation. 1999.
This guide to caring for the female heart discusses the role estrogen may play in preventing coronary artery disease (CAD)…
in premenopausal women. The authors offer recommendations for preventing CAD and other things that can "go wrong," presenting information on exercise, diet, medications, and stress. The changes of the heart during pregnancy are also discussed. 1992.
Tom McLeod is an eleven-year-old boy from Aklavik, of mixed Gwich'in and Inuvialuit heritage. Tom tells us why his home…
in the Mackenzie Delta is a special place and why he loves to live on the land. He describes hunting for survival while being careful about how his people use the land. Grades 3-6. 2008.
Fiftieth-anniversary edition of the 1947 history and folklore of a North American region that had been viewed as a swampy…
"wasteland." This volume includes two new chapters, describing efforts to restore and preserve this valuable source of wildlife and water. c1997.
A radical analysis of our master-and-slave relationship to energy and a call for change. Nikiforuk makes a comparison between slavery…
and fossil fuels. Like slaveholders, we feel entitled to surplus energy and rationalize inequality, even barbarity, to get it. But endless growth is an illusion, and now that half of the world's oil has been burned, our energy slaves are becoming more expensive by the day. What we need, the author argues, is a radical new emancipation movement. c2012.
Gordon takes listeners on an enlightening journey revealing 10 secrets for approaching life and work with the kind of positive,…
forward thinking that leads to true accomplishment. Drawing upon his experience and work with thousands of individuals, Gordon infuses this engaging story with keen insights, actionable strategies and a big dose of positive infectious energy. 2009.
The New York Times bestselling author of "Eat to Live" and "Super Immunity", and one of the country's leading experts…
on preventive medicine, offers a scientifically proven, practical program to prevent and reverse diabetes - without drugs. Bestseller. 2013, c2012.
Davis examines the link between the diversity of our biological landscape and cultural diversity. He argues that the more we…
destroy the biological landscapes of the Earth, the more we cause diverse cultures to assimilate with the more mainstream cultures. Davis uses his travels around the world to illustrate his argument and shares stories of his time spent with a variety of peoples throughout the world. c1998.
When South African conservationist Lawrence Anthony was asked to accept a herd of 'rogue' elephants on his reserve at Thula…
Thula, his common sense told him to refuse. But he was the herd's last chance of survival - notorious escape artists, they would all be killed if Lawrence wouldn't take them. 2009.
A compendium of basic wilderness instruction and well-tested campsite advice from one of North America's top canoeing and outdoors experts.…
Learn how to plan your trip, pack only what's needed, and beat the bugs, stake a tent, build a fire, ward off unwanted wildlife, and paddle a canoe. Also includes using maps and a compass, camp cooking, camping with dogs and kids, bruises, blisters and Band-Aids, and cold-weather camping. 2007, c2005.
Through 25 years of teaching Stanford University's famed Personal Creativity in Business course, Michael Ray discovered that people who move…
beyond ordinary success and achievement have a secret. They live for a highest goal that drives them to accomplish their dreams, find fulfillment, and become generative leaders. Here, Ray tells you how you, too, can thrive by incorporating this powerful secret into your daily life. 2008.