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DAISY audio (CD), DAISY audio (Téléchargement direct), DAISY audio (Zip)
Santé et médecine, Essais et documents généraux, Forme physique
Audio avec voix humaine
Guide for tween and teenage girls to understand the changes taking place in their bodies, brains, and emotions. Includes discussion…
on how to relate to family and friends while experiencing puberty. For grades 5-8 and older readers. 2012
DAISY audio (CD), DAISY audio (Téléchargement direct), DAISY audio (Zip)
Santé et médecine, Sports et jeux, Sociologie, Forme physique
Audio avec voix humaine
Teen guide that presents yoga techniques and poses to promote brain power, stress relief, strength, and fitness. Also discusses incorporating…
different props to assist in asana and the practice of meditation. For junior and senior high and older readers. 2015
DAISY audio (CD), DAISY audio (Téléchargement direct), DAISY audio (Zip)
Nutrition, Santé et médecine, Nourriture et boissons , Forme physique
Audio avec voix humaine
Physician discusses the effects of sugar, fat, and salt on eating habits in this adaptation of Kessler's The End of…
Overeating (DB 69088) for young readers. Identifies the signs of overeating and offers simple, practical tools for self-control. For junior and senior high and older readers. 2013
DAISY audio (CD), DAISY audio (Téléchargement direct), DAISY audio (Zip)
Nutrition, Santé et médecine, Médecine, Forme physique
Audio avec voix humaine
Guide for teens addresses physical fitness and health. Suggests exercises, healthy food choices, and weight-management strategies. Provides information on allergies,…
eating disorders, diabetes, and growth hormones and includes a question-and-answer section and personal stories. For junior and senior high and older readers. 2011
DAISY audio (CD), DAISY audio (Téléchargement direct), DAISY audio (Zip)
Santé et médecine, Famille et relations familiales , Essais et documents généraux, Forme physique
Audio avec voix humaine
Teen body and health guide covering physical and mental changes that occur during puberty in males and females. Discusses what…
is normal and abnormal for reproductive organs. Topics include sexually transmitted diseases, birth control, healthy eating, drugs, mental health, skin care, and more. For junior and senior high readers. 2008
DAISY audio (CD), DAISY audio (Téléchargement direct), DAISY audio (Zip)
Nutrition, Santé et médecine, Sociologie, Forme physique
Audio avec voix humaine
Guide to attaining physical and mental health through proper diet and exercise. Discusses how body image affects self-esteem. Covers nutrition…
and exercise basics as well as supplements, eating disorders, the risks of fad dieting, and the importance of making informed lifestyle decisions. For senior high and older readers. 2005
DAISY audio (CD), DAISY audio (Téléchargement direct), DAISY audio (Zip)
Nutrition, Santé et médecine, Forme physique
Audio avec voix humaine
Explains ways to determine one's ideal weight according to height, body type, gender, and age. Describes the body's method of…
processing food and the importance of proper nutrition and exercise. Offers information on obesity health risks, eating disorders, and workout schedules. For senior high and older readers. 2005
DAISY audio (CD), DAISY audio (Téléchargement direct), DAISY audio (Zip)
Famille et relations familiales , Santé et médecine, Forme physique , Médecine, Parental (rôle)
Audio avec voix humaine
Offers practical advice for young people with a seriously ill family member. Uses real-life scenarios to discuss options for coping…
with tough situations--including death--and for communicating with others. For grades 5-8. 2001
DAISY audio (CD), DAISY audio (Téléchargement direct), DAISY audio (Zip)
Santé et médecine, Forme physique
Audio avec voix humaine
Describes the origins and benefits of yoga, whose practice is purported to lead to the union of body, mind, and…
soul. Provides instructions for performing basic body postures and breathing exercises for a forty-five minute session. For junior and senior high readers. 1999
Braille (abrégé), Braille électronique (abrégé), DAISY audio (CD), DAISY audio (Téléchargement direct), DAISY audio (Zip)
Essais et documents généraux, Art de vivre, Santé et médecine, Parental (rôle), Nutrition, Nourriture et boissons , Épanouissement personnel, Sociologie, Forme physique
Audio avec voix humaine, Braille avec transcription humaine
An etiquette guide to eating without grossing people out. Provides rules with explanations for everything from washing before meals to…
thanking your hostess. Covers setting the table, eating with your fingers, talking with your mouth full, and waiting in buffet and school-cafeteria lines. Offers conversation tips. For grades 4-7. 2009
Braille (abrégé), Braille électronique (abrégé)
Santé et médecine, Forme physique , Nutrition
Braille avec transcription humaine
Introduces basic rules and tips for healthy eating and exercise habits. Covers the five food groups and meal and snack…
recommendations. Explains the importance of sleep and the healthy body and mind connection. Lists fun ways to be active. For grades 2-4. 2006
Braille (abrégé), Braille électronique (abrégé), DAISY audio (CD), DAISY audio (Téléchargement direct), DAISY audio (Zip)
Essais et documents généraux, Nutrition, Sociologie, Sciences et technologies, Art de vivre, Forme physique
Audio avec voix humaine, Braille avec transcription humaine
A comprehensive guide to good manners based on respect, consideration, and honesty. Explains everyday etiquette for thank-you letters, introductions, e-mail…
and other computer tasks, cell phone use, school and social events, as well as hospital, religious, and travel occasions. For grades 4-7 and older readers. 2004
Braille électronique (abrégé), Braille (abrégé), DAISY texte (Téléchargement direct), DAISY texte (Zip), ePub (Zip), Word (Zip), DAISY Audio (CD), DAISY Audio (Téléchargement Direct), DAISY Audio (Zip)
Médecine, Forme physique
Audio avec voix de synthèse, Braille automatisé
In conjunction with PBS, Philip J. Hilts, longtime New York Times science and health reporter, has travelled the world to…
visit the sites of both the greatest disease peril – where the threat of runaway outbreaks is most severe – and places in which remarkably powerful new approaches are leading to astonishing success in combating the disease menace. Reporting on in-depth research and interviews with the dominant players, Hilts brings to life the crucial choice facing the world community. The leading nations and global organizations now have the means to win the fight against 'the coming plague' if they will only join together and devote the resources to doing so. By telling the moving stories of a host of individuals who have been plagued by the disease threat as well as the inspiring stories of the pioneers who are fighting the good fight Hilts brings the story of this crucial moment in world history to vivid life in a book that will be essential reading for all those concerned about this vital global challenge.
Braille électronique (abrégé), Braille (abrégé), DAISY texte (Téléchargement direct), DAISY texte (Zip), ePub (Zip), Word (Zip), DAISY Audio (CD), DAISY Audio (Téléchargement Direct), DAISY Audio (Zip)
Forme physique
Audio avec voix de synthèse, Braille automatisé
Montel Williams? New York Times bestselling battle plan for better living. Now in paperback! In Living Well, Montel explains the…
science behind his successful battle against multiple sclerosis, interviewing a global ?SWAT Team? of doctors, scientists, and researchers, and reveals the amazing effects of healthy eating and regular exercise. Most importantly, Montel shares his groundbreaking 21-Day Living Well Food and Workout Program? a hard-hitting health plan of diet changes, a step-by-step exercise plan, and the gradual addition of raw and whole foods to daily menu plans. This three-week regimen forms the cornerstone of Montel?s successful dietary health plan. Also included are simple, wholesome recipes that are as healthful as they are delicious. For anyone who wants to fight obesity, cancer, heart disease, and neurological diseases like Parkinson?s, Alzheimer?s, or multiple sclerosis?or if they just want to feel spectacular every day?it?s time to push life to the next level, by Living Well with Montel!
Braille électronique (abrégé), Braille (abrégé), DAISY texte (Téléchargement direct), DAISY texte (Zip), Word (Zip), DAISY Audio (CD), DAISY Audio (Téléchargement Direct), DAISY Audio (Zip)
Forme physique
Audio avec voix de synthèse, Braille automatisé
Don't let the idea of exercise daunt you. A fit, trim-and less-stressed-body is just around the corner. And a gym…
membership and large bulky home equipment aren't even part of the equation. Simply follow the informative, yet fun, tips and techniques in Your Personal Coach by celebrity fitness guru Valerie Orsoni and you'll be looking and feeling good in no time. Each quick exercise or idea is something that can be easily incorporated into your existing lifestyle and will become lifelong healthy habits. Orsoni's proven nutritional and fitness advice includes: How to fit in exercise while you're on a plane, at the playground, in the kitchen, on line, at work, on a cell phone, or shopping Exercises to increase bone density Professional dancers' secrets to a natural breast lift How to increase self-confidence and decrease back pain by improving your posture Strategies to avoid feeling overwhelmed so you can target your trouble zones Easy ways to instantly de-stress
Braille électronique (abrégé), Braille (abrégé), DAISY texte (Téléchargement direct), DAISY texte (Zip), ePub (Zip), Word (Zip), DAISY Audio (CD), DAISY Audio (Téléchargement Direct), DAISY Audio (Zip)
Forme physique
Audio avec voix de synthèse, Braille automatisé
Based on interviews with more than 100 of the country's top sleep experts, Sleep to Be Sexy, Smart, and Slim…
provides women with an understanding of the issues surrounding sleep and offers hundreds of solutions, tips, and strategies for dealing with their unique sleep challenges. The book is organized into six sections: * Introduction: Discusses how sleep affects every part of your life from sex to IQ to energy to aging. * Part 1-Do You Have a Sleep Problem? Quizzes to let you determine your sleep style and how much sleep is enough. * Part 2-Surefire Strategies for Getting a Good Night's Sleep: Solutions that are most appropriate for your sleep type. You'll be surprised at the number of things you can do to eliminate sleep interrupters. * Part 3-Sleep Saboteurs: The most common sleep problems or challenges- with testimonials from women who share both their problem and personal tricks. * Part 4-The New Meds: A thumbs up, thumbs down look at the new meds. Doctors are quick to prescribe sleep aids but that's a temporary fix. This section lists the top-selling sleeping pills and their sometimes bizarre side effects. * Resources: Provides a state-by-state listing of sleep centers, websites, and helpful information. The thoroughly researched, concise information in this book is written in a lively, engaging style and delivers the latest research solutions that will let every woman realize the book's promise: Get a good night's sleep, and you will feel sexier, smarter, and slimmer.
Braille (abrégé), Braille électronique (abrégé), DAISY Audio (CD), DAISY Audio (Téléchargement Direct), DAISY Audio (Zip), DAISY texte (Téléchargement direct), DAISY texte (Zip), Word (Zip), ePub (Zip)
Forme physique , Sports et jeux
Audio avec voix de synthèse, Braille automatisé
Noted sports performance expert and bestselling author of Core Performance, Verstegen reveals the training program he uses with elite athletes…
and U.S. Special Operations Forces. As founder and president of Athletes Performance, Mark Verstegen has trained the world's top athletes in sports including the NFL, Major League Baseball, and worldwide soccer powers, along with the most elite "tactical athletes"--U.S. Special Operations Forces personnel. More than a decade ago, Verstegen's groundbreaking book Core Performance revolutionized the fitness industry and made core conditioning and functional training mainstream. In his new book, Verstegen presents his most hardcore program yet: a demanding system that challenges readers to perform at the highest level. Borrowing heavily from his regimens used by the military and NFL-combine hopefuls, Verstegen breaks the system down into tough but easy-to-follow workouts that help readers become faster, more explosive, and more powerful while moving with greater efficiency and with far less potential for injury. If you've ever wanted to perform like the top sports champions or elite fighting forces, this is the book for you.
Braille électronique (abrégé), Braille (abrégé), DAISY texte (Téléchargement direct), DAISY texte (Zip), ePub (Zip), Word (Zip), DAISY Audio (CD), DAISY Audio (Téléchargement Direct), DAISY Audio (Zip)
Forme physique , Épanouissement personnel
Audio avec voix de synthèse, Braille automatisé
Body by Jake's Guide to Building Confidence, Muscles, and a Great Future for Teenage Guys
Braille (abrégé), Braille électronique (abrégé), DAISY Audio (CD), DAISY Audio (Téléchargement Direct), DAISY Audio (Zip), DAISY texte (Téléchargement direct), DAISY texte (Zip), Word (Zip), ePub (Zip)
Maisons et jardins , Forme physique , Environnement
Audio avec voix de synthèse, Braille automatisé
The expanded, updated version of the best-selling classic, with a dozen new projects."A delightfully readable and very useful guide to…
front- and back-yard vegetable gardening, food foraging, food preserving, chicken keeping, and other useful skills for anyone interested in taking a more active role in growing and preparing the food they eat."-BoingBoing.net"...the contemporary bible on the subject."-The New York TimesThis celebrated, essential handbook shows how to grow and preserve your own food, clean your house without toxins, raise chickens, gain energy independence, and more. Step-by-step projects, tips, and anecdotes will help get you started homesteading immediately. The Urban Homestead is also a guidebook to the larger movement and will point you to the best books and Internet resources on self-sufficiency topics.Written by city dwellers for city dwellers, this copiously illustrated, two-color instruction book proposes a paradigm shift that will improve our lives, our community, and our planet. By growing our own food and harnessing natural energy, we are planting seeds for the future of our cities.Learn how to:Grow food on a patio or balconyPreserve or ferment food and make yogurt and cheeseCompost with wormsKeep city chickensDivert your grey water to your gardenClean your house without toxinsGuerilla garden in public spacesCreate the modern homestead of your dreams
Braille (abrégé), Braille électronique (abrégé), DAISY Audio (CD), DAISY Audio (Téléchargement Direct), DAISY Audio (Zip), DAISY texte (Téléchargement direct), DAISY texte (Zip), Word (Zip), ePub (Zip)
Forme physique , Sports et jeux
Audio avec voix de synthèse, Braille automatisé
Now in paperback, the official physician to the PGA Tour shares his groundbreaking research on preventing back pain and adding…
more yards to your drives. It is estimated that half of all recreational golfers and one-third of all professional golfers suffer from some form of lower-back pain. Conventional wisdom suggests that the twisting nature of the golf swing is the sole culprit. But research conducted by sports-medicine specialist Vijay Vad, M.D., reveals that the swing is only one of several factors. Applying Dr. Vad?s winning combination of mind/body wisdom and medical expertise to the game of golf, Golf Rx shares his cutting-edge findings. Complete with more than one hundred photographs, Golf Rx is a practical guide that brings the wisdom of one of America?s leading sports-medicine authorities to golfers of any level or age.