Résultats de recherche de titre
Articles 1 à 13 sur 13
Designed to inform, educate and inspire women of all ages about the joys and benefits of fitness, proper nutrition, health…
and resistance training. Helps you acquire a sound body and clear mind to achieve an energy-filled, stress-free lifestyle and empowered self-image.Designed to inform, educate and inspire women of all ages about the joys and benefits of fitness, proper nutrition, health…
and resistance training. Helps you acquire a sound body and clear mind to achieve an energy-filled, stress-free lifestyle and empowered self-image.Designed to inform, educate and inspire women of all ages about the joys and benefits of fitness, proper nutrition, health…
and resistance training. Helps you acquire a sound body and clear mind to achieve an energy-filled, stress-free lifestyle and empowered self-image.Designed to inform, educate and inspire women of all ages about the joys and benefits of fitness, proper nutrition, health…
and resistance training. Helps you acquire a sound body and clear mind to achieve an energy-filled, stress-free lifestyle and empowered self-image.Designed to inform, educate and inspire women of all ages about the joys and benefits of fitness, proper nutrition, health…
and resistance training. Helps you acquire a sound body and clear mind to achieve an energy-filled, stress-free lifestyle and empowered self-image.Designed to inform, educate and inspire women of all ages about the joys and benefits of fitness, proper nutrition, health…
and resistance training. Helps you acquire a sound body and clear mind to achieve an energy-filled, stress-free lifestyle and empowered self-image.Designed to inform, educate and inspire women of all ages about the joys and benefits of fitness, proper nutrition, health…
and resistance training. Helps you acquire a sound body and clear mind to achieve an energy-filled, stress-free lifestyle and empowered self-image.Designed to inform, educate and inspire women of all ages about the joys and benefits of fitness, proper nutrition, health…
and resistance training. Helps you acquire a sound body and clear mind to achieve an energy-filled, stress-free lifestyle and empowered self-image.Designed to inform, educate and inspire women of all ages about the joys and benefits of fitness, proper nutrition, health…
and resistance training. Helps you acquire a sound body and clear mind to achieve an energy-filled, stress-free lifestyle and empowered self-image.Designed to inform, educate and inspire women of all ages about the joys and benefits of fitness, proper nutrition, health…
and resistance training. Helps you acquire a sound body and clear mind to achieve an energy-filled, stress-free lifestyle and empowered self-image.Oxygen Uptake Kinetics in Sport, Exercise and Medicine
Par Andrew M. Jones, David C. Poole. 2005
Despite its crucial importance, scientists interested in the limitations of human physical performance have only just started to give the…
field of oxygen uptake kinetics the attention it deserves. Understanding the principal determinant of the oxygen uptake kinetics is fundamental to improving human performance or the quality of life. This book provides a detailed overview of the current state of knowledge of this emerging field of study, and features: * an introduction to oxygen uptake kinetics and historical development of the discipline * measurement and analysis of oxygen uptake kinetics* control of and limitations to oxygen uptake kinetics* applications of oxygen uptake kinetics in a range of human populations. Oxygen Uptake Kinetics in Sport, Health and Medicine is richly illustrated and structured to enable easy access of information and represents an invaluable resource for students and researchers in exercise physiology, as well as for respiratory physiologists and pulmonary clinicians.A simple yet revolutionary approach to improving your body's oxygen use, increasing your health, weight loss, and sports performance--whether you're…
a recovering couch potato or an Ironman triathlon champion. With a foreword by New York Times bestselling author Dr. Joseph Mercola.Achieve more with less effort: The secret to weight loss, fitness, and wellness lies in the most basic and most overlooked function of your body--how you breathe. One of the biggest obstacles to better health and fitness is a rarely identified problem: chronic over-breathing. We often take many more breaths than we need--without realizing it--contributing to poor health and fitness, including a host of disorders, from anxiety and asthma to insomnia and heart problems.In The Oxygen Advantage, the man who has trained over 5,000 people--including Olympic and professional athletes--in reduced breathing exercises now shares his scientifically validated techniques to help you breathe more efficiently. Patrick McKeown teaches you the fundamental relationship between oxygen and the body, then gets you started with a Body Oxygen Level Test (BOLT) to determine how efficiently your body uses oxygen. He then shows you how to increase your BOLT score by using light breathing exercises and learning how to simulate high altitude training, a technique used by Navy SEALs and professional athletes to help increase endurance, weight loss, and vital red blood cells to dramatically improve cardio-fitness.Following his program, even the most out-of-shape person (including those with chronic respiratory conditions such as asthma) can climb stairs, run for a bus, or play soccer without gasping for air, and everyone can achieve: Easy weight loss and weight maintenance Improved sleep and energy Increased concentration Reduced breathlessness during exercise Heightened athletic performance Improved cardiovascular health Elimination of asthmatic symptoms, and more.With The Oxygen Advantage, you can look better, feel better, and do more--it's as easy as breathing.The secret to your health, fitness and overall wellbeing lies in the most basic and overlooked aspect of your workout:…
how you breathe. Developing body strength while ignoring breathing strength is counterproductive. In The Oxygen Advantage, Patrick McKeown combines his successful breathing exercises with techniques designed to simulate high-altitude training in a highly successful programme that will significantly improve anyone's health but will also empower athletes to improve their sports performance. These scientifically validated exercises have the potential to drastically improve your overall fitness, whether you are a habitual couch potato or an Ironman triathlon champion. These easy-to-use techniques can help to reduce your breathlessness, improve your sleep as well as reduce anxiety and stress. Drawing on his own experiences as an ex-asthmatic and the work he has done to help athletes and asthma sufferers alike to achieve greater fitness, Patrick shows you the key to a healthier, fitter you.