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Designed to inform, educate and inspire women of all ages about the joys and benefits of fitness, proper nutrition, health…
and resistance training. Helps you acquire a sound body and clear mind to achieve an energy-filled, stress-free lifestyle and empowered self-image.Designed to inform, educate and inspire women of all ages about the joys and benefits of fitness, proper nutrition, health…
and resistance training. Helps you acquire a sound body and clear mind to achieve an energy-filled, stress-free lifestyle and empowered self-image.Designed to inform, educate and inspire women of all ages about the joys and benefits of fitness, proper nutrition, health…
and resistance training. Helps you acquire a sound body and clear mind to achieve an energy-filled, stress-free lifestyle and empowered self-image.Designed to inform, educate and inspire women of all ages about the joys and benefits of fitness, proper nutrition, health…
and resistance training. Helps you acquire a sound body and clear mind to achieve an energy-filled, stress-free lifestyle and empowered self-image.Designed to inform, educate and inspire women of all ages about the joys and benefits of fitness, proper nutrition, health…
and resistance training. Helps you acquire a sound body and clear mind to achieve an energy-filled, stress-free lifestyle and empowered self-image.Designed to inform, educate and inspire women of all ages about the joys and benefits of fitness, proper nutrition, health…
and resistance training. Helps you acquire a sound body and clear mind to achieve an energy-filled, stress-free lifestyle and empowered self-image.Designed to inform, educate and inspire women of all ages about the joys and benefits of fitness, proper nutrition, health…
and resistance training. Helps you acquire a sound body and clear mind to achieve an energy-filled, stress-free lifestyle and empowered self-image.Designed to inform, educate and inspire women of all ages about the joys and benefits of fitness, proper nutrition, health…
and resistance training. Helps you acquire a sound body and clear mind to achieve an energy-filled, stress-free lifestyle and empowered self-image.Designed to inform, educate and inspire women of all ages about the joys and benefits of fitness, proper nutrition, health…
and resistance training. Helps you acquire a sound body and clear mind to achieve an energy-filled, stress-free lifestyle and empowered self-image.Designed to inform, educate and inspire women of all ages about the joys and benefits of fitness, proper nutrition, health…
and resistance training. Helps you acquire a sound body and clear mind to achieve an energy-filled, stress-free lifestyle and empowered self-image.Zurich Insurance: Zurich Oxygen
Par Katherine Connolly, Boris Groysberg. 2016
Zurich Insurance was undergoing organizational change after implementing five new people practices focused on: manager development, diversity and inclusion, job…
model and data analytics, recruitment, and talent pipeline. The case "Zurich Insurance: Fostering Key People Management Practices" (417-035) provides background of the company and an outline of each people practice, as well as a description of how the company's culture was changing and how its allocation of resources was being examined as it tried to improve its position in the marketplace. This case takes a closer look at the implementation of the manager development initiative "Zurich Oxygen."Google's Project Oxygen: Do Managers Matter?
Par David A. Garvin, Alison Berkley Wagonfeld, Liz Kind. 2013
Google's Project Oxygen started with a fundamental question raised by executives in the early 2000s: do managers matter? The topic…
generated a multi-year research project that ultimately led to a comprehensive program, built around eight key management attributes, designed to help Google employees become better managers. By November 2012, the program had been in place for several years, and the company could point to statistically significant improvements in managerial effectiveness and performance. Now executives were wondering: how could Google build on the success of this project, extending it to senior leaders, teams, and other constituencies while striving to create truly amazing managers?Oxygen Uptake Kinetics in Sport, Exercise and Medicine
Par Andrew M. Jones, David C. Poole. 2005
Despite its crucial importance, scientists interested in the limitations of human physical performance have only just started to give the…
field of oxygen uptake kinetics the attention it deserves. Understanding the principal determinant of the oxygen uptake kinetics is fundamental to improving human performance or the quality of life. This book provides a detailed overview of the current state of knowledge of this emerging field of study, and features: * an introduction to oxygen uptake kinetics and historical development of the discipline * measurement and analysis of oxygen uptake kinetics* control of and limitations to oxygen uptake kinetics* applications of oxygen uptake kinetics in a range of human populations. Oxygen Uptake Kinetics in Sport, Health and Medicine is richly illustrated and structured to enable easy access of information and represents an invaluable resource for students and researchers in exercise physiology, as well as for respiratory physiologists and pulmonary clinicians.The secret to your health, fitness and overall wellbeing lies in the most basic and overlooked aspect of your workout:…
how you breathe. Developing body strength while ignoring breathing strength is counterproductive. In The Oxygen Advantage, Patrick McKeown combines his successful breathing exercises with techniques designed to simulate high-altitude training in a highly successful programme that will significantly improve anyone's health but will also empower athletes to improve their sports performance. These scientifically validated exercises have the potential to drastically improve your overall fitness, whether you are a habitual couch potato or an Ironman triathlon champion. These easy-to-use techniques can help to reduce your breathlessness, improve your sleep as well as reduce anxiety and stress. Drawing on his own experiences as an ex-asthmatic and the work he has done to help athletes and asthma sufferers alike to achieve greater fitness, Patrick shows you the key to a healthier, fitter you.