Running for Mortals: A Commonsense Plan for Changing Your Life With Running
Forme physique , Sports et jeux
Audio avec voix de synthèse, Braille automatisé
Résumé
The authors of Marathoning for Mortals - John The Penguin Bingham and Coach Jenny Hadfield MA CPT - now show beginning runners how to fit running into their lifestyle easilyYou don t have to run fast… or competitively to reap the rewards that running has to offer What you do need is the courage to start That is the Penguin mantra that has enabled John Bingham through his best-selling book No Need for Speed his popular monthly column for Runner s World magazine and his many appearances at major running events throughout the year to inspire thousands of men and women to take up the sport for fitness and the sheer enjoyment that running brings them By teaming up with coach Jenny Hadfield his wife and coauthor on Marathoning for Mortals Bingham lays out strategies that will help readers to safely and effortlessly integrate runs into their busy schedules In this book backed by Runner s World the authority of America s leading running magazine the authors provide tips for getting started sticking to a routine eating for energy hydration and training for speed and endurance