The Morning Mind: Use Your Brain to Master Your Day and Supercharge Your Life
Psychologie
Audio avec voix de synthèse, Braille automatisé
Résumé
Unleash positive thinking and productive imagination, and flip negative thoughts and behaviors into a lifetime to improve every aspect of your life—each morning, one day at a time.Bad habits. Bad feelings. Bad mornings that turn into regrettable days.Banish them all… with simple brain hacks that flip negative thoughts and behaviors into positive, productive ones. Instead of dragging through your day, learn to wake up refreshed, recharge regularly, and live better than ever.The Morning Mind makes it easy. Based on findings from neuroscience and medicine, the book helps you tamp down on the fear-driven reptile brain and tap into the part linked to thinking and imagination.With topics ranging from diet and hydration to exercise and meditation, you’ll find ideas for activating your brain—and improving every aspect of your life:Restore healthy cycles of waking and sleepingBlock harmful cortisol hormonesBoost mental performanceCreate calmer morningsDevelop self-disciplineStimulate creativityImprove your leadership skillsAnd more.From the moment the alarm clock rings, The Morning Mind helps you greet each day with gusto.