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Articles 14221 à 14240 sur 24771
Par Vinita Hampton Wright. 2003
We all get "stuck" at times. You may be creatively blocked, spiritually burned out, or in some other way stalled,…
paralyzed, or simply bored. The good news is, there is always something you can do to move forward. In this thoughtful book, Vinita Hampton Wright offers sixty practical and possible suggestions and meditations to help propel you out of gridlock and into a richer life.Par Shawn Rochester. 2017
In his new book The Black Tax: The Cost of being Black in America, Shawn Rochester shows how The Black…
Tax (which is the financial cost of conscious and unconscious anti-black discrimination), creates a massive financial burden on Black American households that dramatically reduces their ability to leave a substantial legacy for future generations. Mr. Rochester lays out an extraordinarily compelling case which documents the enormous financial cost of current and past anti-black discrimination on African American households. The Black Tax, provides the fact pattern, data and evidence to substantiate what African Americans have long experienced and tried to convey to an unbelieving American public. Backed by an exceptional amount of research, Mr. Rochester not only highlights the extraordinary cost of the discrimination that African Americans currently face, but also explores the massive cost of past discrimination to explain why after 400 years Black Americans own only about 2% of American wealth. He then establishes a framework that Black Americans and other concerned parties can use to eliminate this tax and help create the 6 million jobs and 1.4 million businesses that are missing from the Black community. The Black Tax takes the reader through a complete paradigm shift that causes the reader to evaluate all forms of spending and investment in terms of the number of jobs created or businesses developed within the Black community. The Black Tax is immensely informative, thoroughly engaging and makes one of the most compelling and effective cases to commercialize Black businesses since the founding of the Negro Business League in 1910.Par Joan Chittister. 2019
Beloved nun and social activist Joan Chittister, who appeared on Oprah's Super Soul Sunday, offers a soul-stirring and inspiring guide…
that speaks to all who feel disillusioned and dissatisfied with the power-hungry institutions and systems of this world. Joan Chittister has been a passionate voice for women's rights for over 50 years. Called "one of the most well-known and trusted contemporary spiritual authors" by Publishers Weekly, this rabble-rousing force of nature for social justice and fervent proponent of personal faith and spiritual fulfillment draws on the wisdom of prophets--both ancient and modern--to help us confront the societal forces that oppress and silence the sacred voices among us. Pairing scriptural insights with stirring narratives of the truth-tellers that came before us, Sister Joan offers a compelling vision for readers to combat complacency and to propel ourselves toward creating a world of justice, freedom, peace, and empowerment.For the weary, the cranky, and the fearful, Sister Joan's energizing message invites us to participate in a vision for a world greater than the one we find ourselves in today. This is spirituality in action, this is practical and powerful activism for our times.Par Robert Weiss. 2022
Prodependence revolutionized addiction healthcare by improving the ways we treat loved ones of addicts and other troubled people by offering them…
more dignity for their suffering rather than blame for the problem. This revised edition builds on the model, revealing many more ways to put the method into practice and strategies for setting healthy boundaries.Do you love an addict? Do you sometimes feel like their addiction is your fault? Are people calling you codependent? If our treatment toward loved ones of addicts alienates them, it's time we change our approach. With Prodependence, Dr. Robert Weiss offers us the first fully new paradigm in nearly 40 years for helping those who love and care for addicts. An attachment-focused model, prodependence recognizes that no one can ever love too much, nor should anyone be pathologized for whomever they choose to love as is often the case. Prodependence informs caregivers how to love more effectively, but without having to bear a negative label for the valuable support they give. When treating loved ones of addicts and other troubled people using prodependence, we need not find something &“wrong&” with them. Instead, we acknowledge the trauma and inherent dysfunction that occurs when living in relationship with someone whose life is failing and keep moving forward. Validating a caregiver's painful journey for what it is opens the door to support them in useful, non-shaming ways. Helping people take incremental, positive steps toward intimate healing is what Prodependence is all about!Par Alexis Fernandez-Preiksa. 2022
Thoughts and moods are chemical reactions in your brain that you might think you are powerless to control. But modern…
science has shown beyond doubt that changing your behaviour and thought patterns can rewire the neurological pathways of your brain to literally change how you think, feel and view yourself.Thought; moods; rewiring brain pattens; practical tools; exercises; positive thinking; exercise; meditation; In The Neuroscience of Self-Love, Alexis Fernandez-Preiksa takes the theory out of neuroscience and gives you practical tools and exercises to create a new self that is happier, more balanced and less dependent on others for validation. By re-engineering your habits, optimising your decision-making, curbing negative thoughts and harnessing the power of exercise and meditation, you will become more centred, connected and creative, and learn how to trust, prioritise and truly love yourself.The essential handbook for all residential property investors.Many property investing books sell the dream – scores of properties bought in…
a handful of years, and millions of dollars made in a number of minutes. But how does property investing actually work?Unlike other property books, Residential Property Investing Explained Simply comprehensively explains how to invest in residential property. It covers planning your investment strategy, searching for and analysing opportunities, building a residential property portfolio, finding and managing tenants, and much, much more.If you want to grow your wealth through residential property investing and start your journey toward financial freedom, this is the only book you will ever need.Par MaryAnn McKibben Dana. 2022
What hope is, what hope isn&’t, and how to find it in hopeless times. Hope is not optimism. It&’s not toxic positivity. It&’s…
not a promise of future success or progress. And it&’s definitely not something that can be reduced to a scripty-font platitude on an Instagram post. So what is it? One thing is certain: real hope demands that we do something with it. That we live it out. That we use hope to participate in a bigger story playing out behind the bleak world we see on the news or in our social media feeds every day. It doesn&’t matter whether you&’re a person of faith, or someone disillusioned with faith, or someone who hardly ever thinks about faith: if you&’re a human being who longs for a spiritual counternarrative to live by, this book points to one resilient enough to endure crises and crushing defeats. If you&’re tired of hearing about some heavenly hereafter amid the pressing need for justice here and now, this is a book about hope for this world—not the next. After exploring what hope isn&’t and then what it is, MaryAnn McKibben Dana reflects on the surprising place where hope is often found—in the messiness of our imperfect, flawed, beautiful human bodies. In the second half of the book, she talks about making hope real: sharing hope through stories, cultivating hope through simple practices, and nurturing hope in hopeless times—when only real hope can persevere.BECOME YOUR MOST POWERFUL SELF If these challenging times have taught us anything, it&’s that resilience is the key…
to getting through whatever life throws at us. With the Tiny Buddha&’s Inner Strength Journal, you&’ll chart your own path to not only surviving but also thriving in your hardest times. Using creative prompts and thoughtful exercises, this interactive journal will help you discover your strengths, manage your emotions, take good care of yourself, and feel more in control in the face of the unknown. With the simple practices found within these pages, you&’ll learn to get up and get stronger when life knocks you down so you can get a lot more out of life.Par Dr Mike Dilkes, Alexander Adams. 2020
The world does not need another diet book. But what it does need, is a book that explains how to…
achieve and maintain a stable, healthy weight.With easy-to-understand chapters, focused firstly on why it is so easy to gain weight, and then how to effectively keep it off; this is an essential guide for anyone looking to take control of their weight in a safe and sustainable way.Combining their expert guidance with practical and accessible tips for making a change today, Dr Mike Dilkes and Alex Adams share the many life-changing reasons why we shouldn't be focusing on how to lose weight but instead, how to stop gaining it.Par Andy Neal, Dion Star. 2022
Can creativity be 'taught'? Or is it simply innate? This book will help you find your creativity through your own…
unique identity and experience, challenging you to fight those negative voices, get out of your habitual comfort zones and - most importantly - play. Part practical workshop and part provocative guide, Creativity Begins With You is an invaluable companion for any student working across the creative disciplines.Par Carla Harris. 2009
Carla Harris is one of the world's most senior Black women in global finance. Highly successful and respected, in her…
first book Expect to Win she shares advice, tips, and strategies for surviving in any workplace environment. While climbing the corporate ladder, Harris had her own missteps and celebrated numerous victories. She vowed that when she reached senior management, and people came to her for advice, she would provide them with the tools and strategies honed by her experience. "Carla's Pearls" have become the centerpiece for her many speeches and television appearances. Now, Carla shares these valuable lessons, including: · Authenticity: The Power is You · The Ninety-Day Rule · Perception is the Copilot to Reality · The Mentor, the Sponsor, the Adviser: Having Them All · Leverage Your Voice · Balance is a Necessity: Use Your Passions to Achieve It · Expect to Win: Show Up with Your Best Self Every Day Expect to Win is an inspirational must-read for anyone seeking battle-tested tools for fulfilling their true potential.Par Dr Mike Dilkes, Alexander Adams. 2020
The world does not need another diet book. But what it does need, is a book that explains how to…
achieve and maintain a stable, healthy weight.With easy-to-understand chapters, focused firstly on why it is so easy to gain weight, and then how to effectively keep it off; this is an essential guide for anyone looking to take control of their weight in a safe and sustainable way.Combining their expert guidance with practical and accessible tips for making a change today, Dr Mike Dilkes and Alex Adams share the many life-changing reasons why we shouldn't be focusing on how to lose weight but instead, how to stop gaining it.Par Andy Neal, Dion Star. 2022
Can creativity be 'taught'? Or is it simply innate? This book will help you find your creativity through your own…
unique identity and experience, challenging you to fight those negative voices, get out of your habitual comfort zones and - most importantly - play. Part practical workshop and part provocative guide, Creativity Begins With You is an invaluable companion for any student working across the creative disciplines.Par Carla Harris. 2014
Whether you're starting out, striving toward a promotion, or looking for a new opportunity, the working world is changing. Discover…
how to manage your career and position yourself for success no matter the environment. Wall Street powerhouse Carla Harris has distilled the tools you will need to get started; get unstuck from bad situations or redirect your momentum. With her trademark galvanizing advice, Harris identifies and clarifies issues that are often murky, offering lessons on:· Identifying and making the most of your work profile· Preparing for a career change without going back to school or taking a step down· Honing three essential skills industry leaders possess· Tuning into unspoken cues· Thriving through changeWith practical advice on planning your career, interview techniques and negotiating compensation, Strategize to Win presents battle-tested tools that Carla has used to launch and sustain her own successful career. Her book will help you move forward, recover from setbacks and set yourself up for success.Par Mariano Sigman. 2022
Es posible cambiar, en cualquier momento de la vida, nuestras ideas más arraigadas, nuestra forma de pensar y también nuestra…
experiencia emocional. Para lograrlo es suficiente una herramienta sencilla y extremadamente efectiva en la transformación de nuestro cerebro: el buen uso de la conversación. Nuestra mente es mucho más maleable de lo que creemos y, a pesar de que conservamos toda la vida la misma capacidad de aprender que tenemos de chicos, con el tiempo vamos perdiendo la necesidad y la motivación para hacerlo. Así, empezamos a convencernos de lo que no podemos: o somos malos para la matemática, o no nacimos para la música, o no podemos manejar nuestra ira, o nos es imposible superar el miedo. Este libro sostiene y demuestra que, independientemente del momento de nuestra existencia que atravesemos, podemos demoler esas creencias y cambiar ideas y sentimientos, aun aquellos más profundamente arraigados, aprendiendo a conversar. En efecto, la conversación -con otros y con nosotros- es la herramienta más extraordinaria para transformar nuestra vida. Después del éxito mundial de La vida secreta de la mente, Mariano Sigman reúne los avances más recientes de la neurociencia y los combina con historias de vida y una dosis importante de humor para explicar cómo y por qué las buenas conversaciones mejoran nuestras decisiones, ideas, memoria y emociones. He aquí un poder que está a nuestro alcance y podemos emplear para cambiar nuestra mente y tener una vida mejor: el poder de las palabras.¿Qué es la decodificación? ¿Para qué sirve? ¿Cómo puede ayudarme a sanar mis heridas más profundas? ¿Es posible conocerse y…
modificar lo que nos hace mal a través del estudio y la deconstrucción de nuestros datos personales? El nombre nos manifiesta, así como también lo que pronunciamos acerca de nosotros mismos y de nuestras circunstancias. En estas páginas encontraremos una potente herramienta de uso terapéutico. A través de técnicas y procedimientos específicos, Claudia Luchetti -decodificadora- nos invita a desarmar los códigos alfabéticos y numéricos de nuestros nombres y la fecha de nacimiento para, casi como en un juego, repensar esas rígidas estructuras con las que vivimos y transitar el conocimiento de los traumas que marcaron nuestra infancia y determinaron la forma en la que nos relacionamos con nosotros mismos y con los demás. Mediante algunos ejercicios, podremos también escribir para ponernos en contacto con nuestra historia personal, sacarla de la mente para poder observarla sin quedar sometidos al drama, y entender la trama. La propuesta es abrir el camino a la exploración del origen de lo que nos define, con el objetivo de tomar las riendas de nuestra vida. No se trata de juzgar el pasado o señalar errores, se trata de trabajar para despertar la conciencia. Cuando nos conocemos lo suficiente y aceptamos lo que nos sucede, podemos desarrollar confianza en nosotros mismos. Hacernos cargo de nuestras acciones y de nuestras emociones es el camino de la genuina libertad, que nos permitirá crecer y vivir en plenitud.Par Mario Javier Vaena. 2014
Las claves para aprender a mirar la realidad cara a cara, aceptarla y tomar de ella las herramientas para convertirnos…
en las personas que deseamos ser. Toda la obra de Mario Javier Vaena se basa en la investigación de historias de vida reales. A lo largo de diez años ha indagado de manera práctica y directa el modo en que las personas enfrentamos y superamos los obstáculos en la vida. Y ha comprendido cuánto puede enseñarnos la vida si sabemos aprovechar adecuadamente estos aprendizajes. Tal como propone en su programa de televisión Sobre la vida y los sueños, que ha inspirado a cientos de miles de televidentes de Argentina y Latinoamérica, en este libro nos invita a compartir la "filosofía del autofortalecimiento": una serie de ideas sencillas, bien articuladas, que nos permiten mirar la realidad cara a cara, comprenderla, apartarnos de negaciones distractivas, desechar el pensamiento mágico por el cual esperamos que las cosas se solucionen solas, y accionar decididamente para modificar nuestra realidad o la parte de ella que deseamos desarrollar. Si tenemos un sincero deseo de transformar nuestra vida accederemos a las herramientas para conseguirlo. Construye tu fuerza nos brinda elementos clave para convertirnos en la persona que necesitamos y deseamos ser.Par James Boardman. 2019
No matter how jaded and frustrated you feel, there is a way to lead a more fulfilling life. Find out…
how with this frank and life changing book.This book is specifically for men who are struggling in life right now. The overwhelming chaos of life is almost unbearable, and amongst it all you're neglecting yourself.Many men wake up one day and wonder how their life has turned into a disaster zone, full of responsibilities and obligations, and no time to truly have fun and be themselves.How much longer are you going to keep waking up to "Groundhog Day", keep telling yourself your do something about it Monday?This book helps you see why your life has gone off the rails and how to reclaim a brighter future.Discover how to:- Audit your life- Understand the cause of your unhappiness- Prioritise and structure your day to day routine to improve your wellbeing- Use regular small short-term goals to make big changes in your life(P) 2019 Hodder & Stoughton LtdPar Dr Patrizia Collard. 2014
"Everyone should read this. Mindfulness is such a great way to live life to the full." - Amazon Customer "The…
greatest 'little book' ever! Take my advice, buy it now and you will wonder how you ever managed without it!" - Amazon Customer "Patrizia Collard's depth of experience as a teacher and practitioner shines through. I love this little book!" - Amazon Customer "Great book to pick up if you just have a few minutes a day." - Amazon Customer "I carry it with me everywhere. Lovely little calming book." - Amazon Customer "Delightful little book." - Amazon CustomerMindfulness is the easy way to gently let go of stress and be in the moment. It has fast become the slow way to manage the modern world - without chanting mantras or setting aside hours of time for meditation.Dr Patrizia Collard will show you how to bring simple 5- and 10-minute practices into your day in order to free yourself from stress and, ultimately, find more peace in your life.This audiobook will set you and your family on the road of mindfulness so you can lead a more mindful, peaceful and relaxed life. Find long-lasting happiness with The Little Book of Mindfulness!CONTENTS:1. Being in the Now2. Accept and Respond3. Making Your Mind Up4. Simply Be5. Mindful Eating6. Gratitude and Compassion7. Everyday MindfulnessDr Patrizia Collard is a psychotherapist, mindfulness teacher, stress management consultant and lecturer in psychotherapy at the University of East London. Her books include Journey into Mindfulness, Mindfulness-based Cognitive Behavioural Therapy for Dummies and Awakening the Compassionate Mind (2014).Dr Collard's wide range of approaches and methodologies includes mindfulness-based cognitive behavioural therapy, rational emotive behaviour therapy, core energy management, existential therapy, drama therapy, yoga and meditation, relaxation, and self-hypnosis.Dr Collard lives in South London.(p) 2017 Octopus Publishing GroupPar Fr. Tony Coote. 2019
Fr Tony Coote was just fifty-three years old in February 2018 when he was diagnosed with Motor Neuron Disease. Just…
a few short months later, he found himself confined to a wheelchair. But rather than succumbing to the darkness that threatened to overwhelm him in the days after his diagnosis, he drew on his powerful faith and unwavering belief in life and found a way to light, hope and acceptance.From growing up in Fairview, to serving in the dioceses in Ballymun and later Mount Merrion and Kilmacud, and his charity work while in UCD, Fr Tony takes us on the journey of his life and shows us how, through this devastating illness, he came to know the true meaning and nature of God's love.Sadly, Tony passed away on the 28 August 2019 but his memoir and his message of hope, strength and unwavering faith live on. Live While You Can is the inspiring, life-affirrming account of finding joy in dark times and living every day in the now.(P) 2019 Hodder & Stoughton Ltd