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The Science and Superpowers of Seaweed: A Guide for Kids
Par Amanda Swinimer. 2023
A middle-grade and family-friendly introduction to the enchanting world of seaweed. Young readers will be delighted to learn about the…
wonderful, watery world of seaweed, where emerald-green kelp forests grow as tall as trees and rainbow seaweeds shimmer like gemstones in the sunlight. Seaweed can be fun too, providing tasty snacks like nori crisps and cool things to do: hunt for dead man’s fingers to squeeze like a squirt gun, have a popping contest with rockweed or make seaweed art. Seaweeds are also critical to the health of the planet—they produce most of the oxygen we need to breathe, help to keep the earth cool and provide habitat for sea creatures. And they're full of healthy vitamins and have more minerals than any other food! This colourful, activity-packed book explores the science of seaweed while showing how to sustainably harvest and use it, and providing many fun facts about marine plants and animals. It is a unique field guide, featuring seaweeds from both Atlantic and Pacific oceans and showcasing the beautiful and vital ecosystems of the coasts, and is sure to inspire curious beachcombers of all ages.Tracking Giants: Big Trees, Tiny Triumphs, and Misadventures in the Forest
Par Amanda Lewis. 2023
"I learned, I laughed, I sighed, I swooned. What an absolutely delightful romp through the forest."—Kate Harris, author of Lands…
of Lost Borders"Intimate, open-hearted. . . A personal introduction to one of the most profoundly alive places on earth."—John Vaillant, author of The Golden SpruceA funny, deeply relatable book about one woman's quest to track some of the world's biggest trees.Amanda Lewis was an overachieving, burned-out book editor most familiar with trees as dead blocks of paper. A dedicated "indoorswoman," she could barely tell a birch from a beech. But that didn't stop her from pledging to visit all of the biggest trees in British Columbia, a Canadian province known for its rugged terrain and gigantic trees.The "Champion" trees on Lewis's ambitious list ranged from mighty Western red cedars to towering arbutus. They lived on remote islands and at the center of dense forests. The only problem? Well, there were many. . .Climate change and a pandemic aside, Lewis's lack of wilderness experience, the upsetting reality of old-growth logging, the ever-changing nature of trees, and the pressures of her one-year timeframe complicated her quest. Burned out again—and realizing that her "checklist" approach to life might be the problem—she reframed her search for trees to something humbler and more meaningful: getting to know forests in an interconnected way.Weaving in insights from writers and artists, Lewis uncovers what we’re really after when we pursue the big things—revealing that sometimes it's the smaller joys, the mindsets we have, and the companions we're with that make us feel more connected to the natural world.Feel-good productivity: How to do more of what matters to you
Par Ali Abdaal. 2023
This program is read by the author. The secret to productivity isn't discipline. It's joy. We think that productivity is…
all about hard work. That the road to success is lined with endless frustration and toil. But what if there's another way? Dr Ali Abdaal – the world's most-followed productivity expert – has uncovered an easier and happier path to success. Drawing on decades of psychological research, he has found that the secret to productivity and success isn't grind – it's feeling good. If you can make your work feel good, then productivity takes care of itself. In this revolutionary audiobook, Ali reveals how the science of feel-good productivity can transform your life. He introduces the three hidden "energizers" that underpin enjoyable productivity, the three "blockers" we must overcome to beat procrastination, and the three "sustainers" that prevent burnout and help us achieve lasting fulfillment. He recounts the inspiring stories of founders, Olympians, and Nobel-winning scientists who embody the principles of Feel-Good Productivity. And he introduces the simple, actionable changes that you can use to achieve more and live better, starting today. Armed with Ali's insights, you won't just accomplish more. You'll feel happier and more fulfilled along the way. A Macmillan Audio production from Celadon BooksThis book may save your life: Everyday health hacks to worry less and live better
Par Karan Rajan. 2024
A hilarious, myth-busting survival guide that explains the weird and wonderful bodily functions that keep us alive—and how to make…
them work better for longer—from TikTok's favorite doctor Your body is incredible, but it’s also out to destroy you. Your brain is like an early computer operating system, riddled with bad code, slow to load, and more likely to watch cat memes than go to sleep. You’d be a mess without your skeleton, but it can be a bony cage if you’re tortured by backaches, niggling neck pain, and knee joints that crumble under pressure. And your nose is a design disaster, getting blocked, springing leaks, and growing random tufts of hair. You are the sum total of a lot of mistakes, trials, and errors, and you have to learn to live with them as best you can. That’s where this book comes in. Here’s everything you need to know to slow the inevitable decay that’s plagued your body from the moment of your birth. You will: • Enjoy the most epic and efficient dump of your existence • Optimize brain efficiency by putting an end to multitasking • Give your breath a sniff test to assess your health • Start treating your eye socket dumplings with the respect they deserve Here’s how to keep all your organs living in peaceful harmony so that you can enjoy a better, longer, healthier lifeHow to adhd: An insider's guide to working with your brain (not against it)
Par Jessica McCabe. 2024
In this honest, friendly, and shame-free guide, the creator of the award-winning YouTube channel How to ADHD shares the hard-won…
insights and practical strategies that have helped her survive, even thrive, in a world not built for her brain. “The world of ADHD has been waiting for this book with bated breath for many years. If there’s a fairy godmother of our lot, it’s Jessica McCabe.”—Edward Hallowell, MD, coauthor of Driven to Distraction and ADHD 2.0 Forget “try harder.” When your brain works differently, you need to try different . Diagnosed with ADHD at age twelve, Jessica struggled with a brain that she didn’t understand. She lost things constantly, couldn’t finish projects, and felt like she was putting more effort in than everyone around her while falling further and further behind. At thirty-two years old—broke, divorced, and living with her mom—Jessica decided to look more deeply into her ADHD challenges. She reached out to experts, devoured articles, and shared her discoveries on YouTube. In How to ADHD , Jessica reveals the tools that have changed her life while offering an unflinching look at the realities of living with ADHD. The key to navigating a world not built for the neurodivergent brain, she discovered, isn’t to fix or fight against its natural tendencies but to understand and work with them. She explains how ADHD affects everyday life, covering executive function impairments, rejection sensitivity, difficulties with attention regulation, and more. You’ll also find ADHD-specific strategies for adapting your environment, routines, and systems, including: • Boost the signal and decrease the noise . Facilitate focus by putting your goals where you can see them and fighting distractions with distractions. • Have less stuff to manage. Learn why you have trouble planning and prioritizing, and why doing more starts with doing less. • Build your “time wisdom.” Work backward when you plan, and track how long it actually takes you to do something. • Learn about your emotions. Understand how naming your emotions and letting yourself experience them can make them easier to regulate. With quotes from Jessica’s online community, chapter summaries, and reading shortcuts designed for the neurodivergent reader, How to ADHD will help you recognize your strengths and challenges, tackle “bad brain days,” and be kinder to yourself in the processMettre en pratique le pouvoir du moment présent
Par Eckhart Tolle. 2024
Le pouvoir du moment présent est un des classiques des écrits spirituels du monde occidental. Eckhart Tolle propose des méditations…
et exercices pour arriver à un état de conscience modifié, en dépassant les schémas de la souffrance et de la négativité. Avec ce livre audio, donnez une place centrale à la réflexion personnelle et profondeRadiant rebellion: Reclaim aging, practice joy, and raise a little hell
Par Karen Walrond. 2023
Join Karen Walrond, author of The Lightmaker's Manifesto, in this intriguing investigation into how we can reclaim aging, cultivate joy,…
and resist ageism. During her own year of transition-a milestone birthday, a wedding anniversary, the emptying of the nest-Walrond, in the buoyant and luminous style her readers have come to love, does a deep dive into dimensions of getting older, including health, beauty, spirituality, connection, adventure, and meaning and purpose. Through conversations with social workers and neurologists, activists and clergy, Walrond satisfies her curiosity about why the dominant culture treats aging as a time of dwindling capacity. She also embarks on a series of experiments that help her rebel against convention: letting her hair go naturally gray, going on a silent retreat, revamping her health practices, and plotting her next adventure. Internalized ageism is not our only option; we can write a different story of aging than the one we've been handed. With wisdom from luminaries who light our way, Walrond helps us radiantly rebel against the fads and assumptions that hold us back, redefine the adventure of getting older, and create a shining future of expanded potential. We might even raise a little hell while we're at it!Créativité. un art de vivre
Par Rick Rubin. 2024
De nombreux producteurs de musique célèbres sont connus pour un son particulier qui fait leur succès. Rick Rubin, lui, est…
connu pour autre chose : la création d'un espace où des artistes de tous genres et de toutes traditions peuvent cultiver ce qu'ils sont réellement et ce qu'ils ont réellement à offrir. Créativité est une belle et généreuse leçon qui présente le chemin de l'artiste comme une voie pouvant être empruntée par tout un chacun. « En entamant l'écriture de ce livre, j'entendais expliquer comment on crée des œuvres d'art de qualité. Ce qui s'est révélé, au final, c'est un livre sur l'art de vivre. » Rick Rubin Avec la collaboration de Neil Strauss L'acte créatif est un programme d'études beau et généreux qui éclaire le chemin de l'artiste comme un chemin que nous pouvons tous suivre. Il distille la sagesse glanée au cours d'une vie de travail dans une expérience de lecture lumineuse qui met le pouvoir de créer des moments - et des vies - d'exaltation et de transcendance à portée de main de nous tousBreak the cycle: A guide to healing intergenerational trauma
Par Mariel Buqué. 2024
*** The Instant National Bestseller *** A Next Big Idea Club must-read title for January 2024 The definitive, paradigm-shifting guide…
to healing intergenerational trauma-weaving together scientific research with practical exercises and stories from the therapy room-from Dr. Mariel Buqué, PhD, a Columbia University-trained trauma-informed psychologist and practitioner of holistic healing From Dr. Mariel Buqué, a leading trauma psychologist, comes this groundbreaking guide to transforming intergenerational pain into intergenerational abundance. With Break the Cycle , she delivers the definitive guide to healing inherited trauma. Weaving together scientific research with practical exercises and stories from the therapy room, Dr. Buqué teaches readers how trauma is transmitted from one generation to the next and how they can break the cycle through tangible therapeutic practices, learning to pass down strength instead of pain to future generations. When a physical wound is left unhealed, it continues to cause pain and can infect the whole body. When emotions are left unhealed, they similarly cause harm that spreads to other parts of our lives, hurting our family, friends, community members, and others. Eventually, this hurt can injure an entire lineage, metastasizing across years and generations. This is intergenerational trauma. This trauma is why some of us become estranged from our families, why some of us are people pleasers, why some of us find ourselves in codependent relationships. This trauma can be rooted in the experiences of ancestors, who may have suffered due to unhealthy family dynamics, and it can be collective, the result of a shared experience like systemic oppression, or harmful ingrained behaviors in a culture like the acceptance of physical discipline of children, or even a natural disaster like a pandemic. These wounds are complex, impacting our minds, bodies, and spirits. Healing requires a holistic approach that has so far been absent from the field of psychology. Until nowTiger: A first field guide to the big cat with the stripes (Young Zoologist)
Par Samantha Helle. 2024
This audiobook features sound design and special effects to enhance your enjoyment of Tiger Young Zoologist . Listen out for…
sounds of their habitats and their low rumbling growls! A beautiful first guide to tigers from big cat expert Samantha Helle featuring sound design and special effects to enhance your enjoyment. Listen for sounds of their habitats and their low rumbling growls! You might know that tigers are the largest of the big cats, but there's so much more to learn about these incredible predators! Discover why tigers have stripes, what makes them stick out their tongue, and how they can survive in habitats ranging from snowy Siberia to the tropical rainforest of Indonesia. You'll also discover what it takes to become a tiger zoologist—including learning how to track a tiger using its paw prints! Filled with simple science and plenty of animal facts, this book also looks at the conservation challenges these iconic animals face. Tiger (Young Zoologist) is part of an exciting series of collectable animal audiobooks from Neon Squid aiming to inspire the next generation of biologists and conservationists. A Macmillan Audio production from Neon SquidAdhd for smart ass women: How to fall in love with your neurodivergent brain
Par Tracy Otsuka. 2023
An unprecedented guide for any woman with ADHD looking to celebrate her unique brilliance and to embark on a journey…
of self-discovery. ADHD is one of the most common neurological disorders in the United States—yet a staggering 75 percent of girls and women remain undiagnosed. Due to the gender gap in medical research, which does not account for symptoms manifesting differently in women—leading to increased problems with anxiety, depression, working memory, sleep, energy, and concentration—many ADHD women are left to navigate a society that fails to understand their struggles and gifts. But what if every woman had the resources and support to uncover the hidden wonders of her neurodivergent brain? Enter certified ADHD coach and podcast host Tracy Otsuka. Armed with her experience coaching thousands of women, cutting-edge medical research, and personal insights from her own diagnosis, she presents a revelatory guide tailored specifically for girls and women with ADHD. In it, Otsuka offers an entirely new set of tools, systems, and strategies to access a world of boundless productivity, focus, and confidence. With her signature wit and levity—in entertaining chapters designed for ADHD readers—Otsuka explores the unique challenges that ADHD women face and illuminates the extraordinary qualities that set them apart: overflowing creativity, laser-focused attention, deep empathy, and fearless entrepreneurial spirit. Even without an official diagnosis, readers will be equipped with the tools to conquer any to-do list and to tap into their true purpose, personally or professionally. By dismantling the long-standing stereotypes and misinformation surrounding women with ADHD, Otsuka offers a beacon of hope for any woman looking to transform her symptoms into strengths. Comprehensive, lively, and long overdue, ADHD for Smart Ass Women is the key to unlocking unparalleled potential and to understanding your truly magnificent and brilliant brain. Are you ready to discover your superpower? Supplemental enhancement PDF accompanies the audiobookNjuta: Enjoy, delight in: the swedish art of savoring the moment
Par Niki Brantmark. 2023
Do you aspire to live a more peaceful, intentional life of mindfulness, positivity, and gratitude? Njuta (pronounced "nyutah"), which means…
"enjoy" or "delight in," is the Swedish art of savoring the moment. Focused on finding happiness in even the smallest things, njuta can be applied to every area of life: Daily rituals Creating a comfortable home Nature and friluftsliv (open-air life) Meal times and fika (coffee breaks) Adapting to the seasons Celebrations with family and friends From relishing a quiet moment of comfort to enjoying the beauty of nature or even just reveling in the deliciousness of a favorite snack, you too can do like the Swedes and open your eyes to all of life's pleasures, no matter how simple. Niki Brantmark, founder of the popular blog My Scandinavian Home, offers easy-to-follow how-to's, practical lists of tips and tricks, and unique insights into the most fascinating aspects of Swedish culture, from morning dips to Christmas crafting. Njuta is the ultimate guide to rejoicing in the moment, anytime and anywhere. Supplemental enhancement PDF accompanies the audiobookLe bonheur de vivre simplement
Par Timothy Miller. 2000
Attendez-vous d'obtenir ce qui vous manque pour être heureux? Et si le fait d'en vouloir toujours un peu plus vous…
entraînait plutôt dans une spirale nocive? Ce livre vous invite à vous libérer une fois pour toutes de ce sentiment d'insatisfaction et vous démontre pourquoi apprécier ce que vous avez ne signifie pas renoncer à vos rêves ni à vos ambitions. Il vous propose de faire d'abord l'inventaire de vos acquis, puis d'édifier sur cette pierre angulaire votre plein potentiel. Ponctuée de précieux exercices de contemplation et de méditation, cette méthode est une invitation à orienter toute votre énergie vers vos buts les plus importants et à renouer dès aujourd'hui avec la beauté et la simplicité de la vie!Hopeless in Hope
Par Wanda John-Kehewin. 2023
Fourteen-year-old Eva’s life is like her shoes: rapidly falling apart. With Nohkum in the hospital, Eva’s mother struggles to keep…
things together and loses custody of Eva and her little brother. As Eva tries to adjust to living in a group home, can she find forgiveness for her mother within the pages of an old diary?Encyclopédie des cactus et autres plantes grasses
Par Gordon Rowley. 1978
Une encyclopédie à la portée des débutants comme des plus avertis dans laquelle Gordon Rowley dévoile les secrets des plantes…
succulentes : biologie, morphologie, classification, adaptation au milieu, exploitation par l'homme, culture. Dans la deuxième partie du livre il présente, chapitre après chapitre, les familles composant les plantes succulentes, leurs caractéristiques et leur culture. L'ensemble est illustré de nombreuses photos, de qualité, représentant les plantes dans leur milieu naturel, mais aussi en culture. Une mine d'information rassemblée sur 256 pages qui répondra aux nombreuses questions des passionnés.S'appuyant sur de nombreux cas cliniques, le psychanalyste propose une approche originale de la résilience destinée à s'aider soi-même face…
à l'épreuve en incarnant ses prises de conscience et en réparant les clivages entre le passé et le présent, entre l'adulte et l'enfant intérieur, entre la raison et l'émotion, entre l'intériorité et le dehors.Argues that the depletion of the world's tropical rainforests has caused irreversible ecological damage. Explores the loss of biodiversity, drastic…
climatic changes, and the uprooting of indigenous populations. Describes the debate about the severity of these problems, especially in British Columbia and the Amazon. For senior high and older readersThe opposing viewpoints in this volume concern the environment. Scientists debate the causes and effects of global warming, whether it…
poses a serious threat to human life, and how to preserve the rainforests that are endangered by slowly rising temperatures. For junior and senior high and older readersExcess baggage: getting out of your own way
Par Judith Sills. 1993
Maybe you always have to finish what you start—from a book to a dismal marriage. Or your mother is always…
there when you need her—but sometimes you wish she had somewhere else to go. Each of us has a little too much of our own good thing—it's excess baggage that's holding us back. As Judith Sills says in this exceptionally wise and refereshingly pragmatic book, everyone has baggage. It's the aspect of your personality that keeps getting in your way. Excess Baggage shines a light on our blind spots, defining five common obstacles to happiness that we create: We need to be right We feel superior We dread rejection We create drama We cherish our anger Life doesn't have to be so hard. Using easy-to-follow but powerful psychological excercises, Dr. Sills helps you discover just what it is about yourself that keeps you from getting what you want. Then you can set your excess baggage down foerever—and get out of your own way.Katakis defines stewardship as a way of seeing, thinking, and acting on this planet with underpinnings of honor, duty, and…
courage. Reflecting this idea are essays by thirty authors, including Wendell Berry, Gerald Vizenor, and Gary Paul Nabhan. In her contribution, Mary Catherine Bateson discusses the integral part death plays in both forests and families. Some strong language