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Le site web sera indisponible le 24 avril à 22h HAE pour 15 minutes en raison de travail d'entretien prévu.
Articles 1 à 20 sur 12034
Par Northrop Frye. 1982
Par Rick Gallop. 2005
G.I. measures the speed at which your body breaks down food and converts it to glucose, which is used for…
energy or stored as fat. When losing weight, it is critical to avoid foods that have a high G.I., because they are digested too quickly by your body. Gallop lists foods in one of three categories: foods to avoid, foods to eat occasionally, and foods that you can eat as much of as you want. Includes recipes, snack ideas, a pull-out shopping list, tips on dining out and strategies for maintaining your new weight. 2005.Par Bruce Meyer. 2000
Meyer shows how all the greats - Homer, Sophocles, Virgil, Dante, Shakespeare and numerous other classic writers - are still…
very relevant. Using his trademark approach to reading and understanding, he takes readers on an exciting voyage of discovery through some of the most important works of Western literature. 2000.Par Rick Gallop. 2006
Offers two hundred nutritious, low-G.I. recipes for breakfasts, lunches, snacks, appetizers, dinners and desserts. There are simple-to-prepare dishes for weekday…
meals, simmers and roasts for leisurely weekends, and elegant fare for entertaining friends. Includes recipes for Crunchy Granola, Creamy Seafood Chowder, Spinach-stuffed Chicken Breasts and Chocolate Cake with Ganache Icing. 2006.Par Rick Gallop. 2007
On a mission to turn losing weight into a positive experience, Rick Gallop recruited volunteers, introduced them to the basics…
of the G.I. Diet, answered their questions, taught them how to shop, cook and eat out, coached them through the hurdles and helped them develop strategies for dealing with cravings and the emotional reasons why we eat. In return, participants shared their stories, their feelings, their stumbling blocks and their triumphs. Over 80 percent of the participants stayed with the program - which is easy to follow and never leaves you hungry - and every single one of them lost significant amounts of weight. 2007.Par Ivan Aleksandrovich Goncharov. 1987
The 19th century Russian author's account of an 1852-1853 journey from St. Petersburg around the Cape of Good Hope, up…
to Japan on the frigate "Pallada", concluding with an overland trek across Siberia. c1987. Uniform title: Fregat "Pallada".Par Bruce Hutchison. 1976
This is the 1970s autobiography of the journalist and historian whose life and writing influenced many Canadians. British Columbia-raised, his…
life spanned some formative years of the province's political history. As a journalist he met and wrote about many prime ministers, and became recognized as an influential thinker. 1976.Par Brian J Harvey. 2008
A biologist searches for a solution that will save many fish species from life-threatening dams. His adventures take him from…
a fisheries patrol boat on the Fraser River to the great Tsukiji fish market in Japan, with stops in the Philippines, Thailand, and assorted South American countries. Portrays fishermen, fish farmers, and even fish cops in a new light, as well as scientists, shysters, and some very drunk, hairy Brazilian men in thongs. Some strong language, some descriptions of sex, and some descriptions of violence. c2008.Par William Strunk, E. B White. 1979
A compendium of specific tips to encourage writers to be clear, brief, and bold. This fourth edition of E.B. White's…
revision of Strunk's classic style manual is modestly updated to accommodate gender references and to provide fresh examples. Contains a foreword by Roger Angell. 2000, c1979.Par Jerry Kobalenko. 2002
Ellesmere Island lays a mere 450 miles from the North Pole and has the highest peaks in the Western Hemisphere…
east of the Rockies. For more than a decade, Kobalenko has traced the routes of explorers and Inuits, and broken many new trails across the frozen terrain of Ellesmere Island. He investigates the motives and mistakes of the island's first explorers, searches for clues to the mysterious disappearance of scientist-explorer Dr. Hans Kruger and the murder of an Inuit guide. 2002.Par Peter Levi. 1981
Greece as seen through the eyes of a sensitive traveller - English classicist, archaeologist, and former Jesuit priest, whose poetic…
observations about the land and its people are interspersed with personal narrative. c1981.Par Paul Theroux. 1992
Renowned travel writer Theroux embarks on an exotic exploration of the Pacific Islands. From New Zealand to Hawaii, with stops…
in New Guinea, Fiji, Samoa and others, he explores the lush landscapes, encounters unique wildlife, and lives among the fascinating peoples who have made Oceania their home. c1992.Par Robert Fisk. 2005
Journalist Fisk has been reporting on the Middle East for the last 30 years, covering every major event from the…
Algerian Civil War to the Iranian Revolution, from the Russian invasion of Afghanistan and the Gulf War to the ongoing war in Iraq. Reaching back into the long history of invasion, occupation and colonization in the region, he describes how a history of injustice "has condemned the Middle East to war." Some descriptions of violence. Some strong language. 2005. If you request this book on CD it will be on 2 or more CDs. You must play the first CD to the end before playing the next CD.Par Ted Simon. 1997
The author recounts his 1500 mile journey, much of it on foot, through Eastern Germany, Poland, Russia, Ukraine, and Romania,…
making personal connections with people in the turbulent region, and learning more about himself and his parents who had escaped from there years before. 1997.Par Pierre Dukan. 2010
The Dukan Diet is a unique 4-step programme, combining two steps to lose your unwanted weight and two steps to…
keep it off for good: Step 1: Attack. For 2-7 days eat as much as you want of 72 protein-rich foods. Step 2: Cruise. Continue eating the protein-rich foods with the addition of 28 vegetables. Step 3: Consolidation. Add fruit, bread, cheese and starchy foods, and 2 celebration meals a week, allowing 5 days for every pound lost. Step 4: Stabilisation. Eat what you like without regaining weight by following 3 simple rules, including the famous 'protein Thursdays'. Devised by Dr Pierre Dukan, a French medical doctor who has spent his career helping people to lose weight permanently, The Dukan Diet is the culmination of thirty-five years' clinical experience. The Dukan Diet offers simple guidelines, menu planners and recipes for long term success. 2010.Par Richard K Bernstein, Marcia Miele. 2005
For diabetics, diet is more than a lifestyle choice - it's the key to controlling the course of their disease.…
Many struggle to maintain a healthy weight because the guidelines of the American Diabetes Association are unhelpful in regulating blood sugar - the critical component in keeping diabetes in check. Dr. Bernstein provides a low-carbohydrate approach that has enabled his patients, and himself, to take control of their disease. 2005.Par Charles Wilkins. 1998
The author travelled over three-thousand kilometres in Canada in order to get the inside story on life with a travelling…
circus. He vividly describes the seductive freedoms and horrific risks of traditional circus life. He also shares the lives of the circus performers and their motivations for becoming a member of a travelling troupe. 1998.Turner’s research and hundreds of patient trials have revealed that the vast majority of us have different degrees of sensitivity…
to carbohydrates without realizing it. This means the degree to which you are sensitive to carbohydrates (such as bread, vegetables, pasta, rice, fruits and beans) determines how much fat you are accumulating on your waistline. She helps the reader discover the perfect carbohydrates for his or her body, and walk away with a personalized plan that sheds fat, increases energy, and optimizes health by producing quick, consistent and lasting weight loss. 2012.Par Northrop Frye. 1971
Dr. Frye has collected all his essays on Canadian writing and painting which he believes are of permanent value. Includes…
his annual surveys of English Canadian poetry which originally appeared between 1950 and 1960.Par Victoria Principal. 1983
A program of simple exercises that can be done while sitting in a chair, riding in a car, or standing…
in line. Includes exercises for specific parts of the body, a 30-day diet plan and a maintenance program. c1983.