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How to eat: All your food and diet questions answered
Par Mark Bittman. 2020
Bestselling author Mark Bittman and physician David Katz cut through all the noise on food, health, and diet to give…
you the real answers you need What is the "best" diet? Do calories matter? And when it comes to protein, fat, and carbs, which ones are good and which are bad? Mark Bittman and health expert David Katz answer all these questions and more in a lively and easy-to-read Q&A format. Inspired by their viral hit article on Grub Street—one of New York magazine's most popular and most-shared articles—Bittman and Katz share their clear, no-nonsense perspective on food and diet, answering questions covering everything from basic nutrients to superfoods to fad diets. Topics include dietary patterns (Just what should humans eat?); grains (Aren't these just "carbs"? Do I need to avoid gluten?); meat and dairy (Does grass-fed matter?); alcohol (Is drinking wine actually good for me?); and more. Throughout, Bittman and Katz filter the science of diet and nutrition through a lens of common sense, delivering straightforward advice with a healthy dose of witExercised: Why something we never evolved to do is healthy and rewarding
Par Daniel Lieberman. 2021
If exercise is healthy (so good for you!), why do many people dislike or avoid it? These engaging stories and…
explanations will revolutionize the way you think about exercising—not to mention sitting, sleeping, sprinting, weight lifting, playing, fighting, walking, jogging, and even dancing. &“Strikes a perfect balance of scholarship, wit, and enthusiasm.&” —Bill Bryson, New York Times best-selling author of The Body · If we are born to walk and run, why do most of us take it easy whenever possible? · Does running ruin your knees? · Should we do weights, cardio, or high-intensity training? · Is sitting really the new smoking? · Can you lose weight by walking? · And how do we make sense of the conflicting, anxiety-inducing information about rest, physical activity, and exercise with which we are bombarded? In this myth-busting book, Daniel Lieberman, professor of human evolutionary biology at Harvard University and a pioneering researcher on the evolution of human physical activity, tells the story of how we never evolved to exercise—to do voluntary physical activity for the sake of health. Using his own research and experiences throughout the world, Lieberman recounts without jargon how and why humans evolved to walk, run, dig, and do other necessary and rewarding physical activities while avoiding needless exertion. Exercised is entertaining and enlightening but also constructive. As our increasingly sedentary lifestyles have contributed to skyrocketing rates of obesity and diseases such as diabetes, Lieberman audaciously argues that to become more active we need to do more than medicalize and commodify exercise. Drawing on insights from evolutionary biology and anthropology, Lieberman suggests how we can make exercise more enjoyable, rather than shaming and blaming people for avoiding it. He also tackles the question of whether you can exercise too much, even as he explains why exercise can reduce our vulnerability to the diseases mostly likely to make us sick and kill usLet the lord sort them: The rise and fall of the death penalty
Par Maurice Chammah. 2021
A deeply reported, searingly honest portrait of the death penalty in Texas—and what it tells us about crime and punishment…
in America &“Remarkably intimate, fair-minded, and trustworthy reporting on the people arguing over the fate of human life.&”—Robert Kolker, New York Times bestselling author of Hidden Valley Road: Inside the Mind of an American Family WINNER OF THE J. ANTHONY LUKAS WORK-IN-PROGRESS AWARD In 1972, the United States Supreme Court made a surprising ruling: the country's death penalty system violated the Constitution. The backlash was swift, especially in Texas, where executions were considered part of the cultural fabric, and a dark history of lynching was masked by gauzy visions of a tough-on-crime frontier. When executions resumed, Texas quickly became the nationwide leader in carrying out the punishment. Then, amid a larger wave of criminal justice reform, came the death penalty&’s decline, a trend so durable that even in Texas the punishment appears again close to extinction. In Let the Lord Sort Them, Maurice Chammah charts the rise and fall of capital punishment through the eyes of those it touched. We meet Elsa Alcala, the orphaned daughter of a Mexican American family who found her calling as a prosecutor in the nation's death penalty capital, before becoming a judge on the state's highest court. We meet Danalynn Recer, a lawyer who became obsessively devoted to unearthing the life stories of men who committed terrible crimes, and fought for mercy in courtrooms across the state. We meet death row prisoners—many of them once-famous figures like Henry Lee Lucas, Gary Graham, and Karla Faye Tucker—along with their families and the families of their victims. And we meet the executioners, who struggle openly with what society has asked them to do. In tracing these interconnected lives against the rise of mass incarceration in Texas and the country as a whole, Chammah explores what the persistence of the death penalty tells us about forgiveness and retribution, fairness and justice, history and myth. Written with intimacy and grace, Let the Lord Sort Them is the definitive portrait of a particularly American institutionThe wellness remodel: A guide to rebooting how you eat, move, and feed your soul
Par Christina Anstead. 2020
The star of HGTV's Flip or Flop Christina Anstead partners with celebrity nutritionist Cara Clark to help women remodel their…
lives—in mind, body and spirit. Christina Anstead, star of HGTV's Flip or Flop and Christina on the Coast, is known for her boundless energy, positive attitude, and radiant looks. But what was hidden from fans of her popular television shows was a very real health crisis, including a diagnosis of autoimmune disease, infertility, and the emotional and physical exhaustion of going through a divorce with two young children—all in the public eye. The stress of managing it all wreaked even more havoc on her already strained body. It wasn't until Christina met nutritionist Cara Clark that she discovered a path that allowed her to regain her health and heal in body and mind. In The Wellness Remodel, Christina chronicles her health journey and shares what she's learned about the importance of creating balance and prioritizing physical and mental self-care. Divided into three parts—"Gut Rehab" (food and nutrition); "Building a Strong Foundation" (exercise); and "The Rewire" (mindfulness)—the book will be an accessible guide to full-body wellness, offering simple strategies anyone can put into action for immediate results. Christina and Cara will also share their simple cooking strategies build for the real word of working parents and busy weeknights, including sixty of their favorite recipes, complete with easy-to-follow instructions. Inspiring, informative, fun, and empowering, The Wellness Remodel will give readers everything they need to nourish the body, keep it strong, and help their spirit flourish. Supplemental enhancement PDF accompanies the audiobookHaben: The deafblind woman who conquered harvard law
Par Haben Girma. 2019
This is the incredible life story of Haben Girma, the first deafblind graduate of Harvard Law School, and her amazing…
journey from isolation to the world stage. Haben grew up spending summers with her family in the enchanting Eritrean city of Asmara. There, she discovered courage as she faced off against a bull she couldn't see, and found in herself an abiding strength as she absorbed her parents' harrowing experiences during Eritrea's thirty-year war with Ethiopia. Their refugee story inspired her to embark on a quest for knowledge, traveling the world in search of the secret to belonging. She explored numerous fascinating places, including Mali, where she helped build a school under the scorching Saharan sun. Her many adventures over the years range from the hair-raising to the hilarious. Haben defines disability as an opportunity for innovation. She learned nonvisual techniques for everything from dancing salsa to handling an electric saw. She developed a text-to-braille communication system that created an exciting new way to connect with people. Haben pioneered her way through obstacles, graduated from Harvard Law School, and now uses her talents to advocate for people with disabilities. Haben takes listeners through a thrilling game of blind hide-and-seek in Louisiana, a treacherous climb up an iceberg in Alaska, and a magical moment with President Obama at the White House. Warm, funny, thoughtful, and uplifting, this captivating memoir is a testament to one woman's determination to find the keys to connectionPourquoi le blé nuit à votre santé
Par William Davis. 2012
" On nous le présente comme un aliment essentiel, sain et nutritif, si bien qu'il nous semble inoffensif. Mais, raffiné…
ou entier, avec ou sans gluten, biologique ou non, le blé qui se retrouve dans notre assiette cause en réalité de nombreux dommages au corps qui peine à l'assimiler. Après avoir incité des milliers de patients à éliminer le blé de leur régime alimentaire, le Dr Davis, cardiologue, a constaté des résultats épatants : perte de poids de 5, 10 ou 40 kilos, retour à la normale des taux de cholestérol, renversement d'un diagnostic de diabète, réduction marquée de l'inflammation et de la douleur, dissipation de troubles intestinaux sévères, augmentation du niveau de concentration et d'énergie, etc. Dans cet ouvrage, le Dr Davis fournit tous les conseils pour avoir une alimentation saine dans le respect des besoins du corps, et il propose des recettes faciles, à base de produits communs. Moyennant quelques changements à vos habitudes quotidiennes, vous pourrez vivre sans blé, sans kilos en trop et sans vous compliquer la vie ! " -- 4e de couvThe price of justice: money, morals and ethical reform in the law
Par Ronald L Goldfarb. 2020
Justice reform has become an increasingly present topic in the news and media, with movements like "I Can't Breathe" and…
Black Lives Matter prompting national outcry from the public over the unethical actions of law enforcement, and it remains one of the most controversial and highly debated issues for politicians and citizens today. With more than two million Americans incarcerated, it is beyond apparent that the justice system intrinsically ensures that lower-income people and minorities are shockingly underrepresented and offered little to no legal protection. In The Price of Justice, Goldfarb uses powerful testimonies, media evidence, and first-hand expertise from working in the Justice Department as a longtime public-interest lawyer to reveal how both the criminal and civil justice systems fail to serve lower and middle-class citizens and makes an undeniable case for the profound justice reform that is so desperately needed. Goldfarb asks that we examine closely a legal system that has become largely pay-to-play, benefiting the administrators and those wealthy citizens who can afford to "lawyer up," and shows little mercy for the lower-income citizens who fall victim to an endless cycle of conviction, fines, bail, lack of counsel, and capital punishment. Goldfarb exposes a system that values money over ethics and lawyers who value winning cases over finding truth and serving justice, pointing out that civil aid and public defenders are grossly understaffed and underfinanced, making it nearly impossible to meet the challenges of well-paid private lawyersHooked: Food, free will, and how the food giants exploit our addictions
Par Michael Moss. 2021
From the #1 New York Times bestselling author of Salt Sugar Fat comes a &“gripping&” ( The Wall Street Journal…
) exposé of how the processed food industry exploits our evolutionary instincts, the emotions we associate with food, and legal loopholes in their pursuit of profit over public health. &“The processed food industry has managed to avoid being lumped in with Big Tobacco—which is why Michael Moss&’s new book is so important.&”—Charles Duhigg, author of The Power of Habit Everyone knows how hard it can be to maintain a healthy diet. But what if some of the decisions we make about what to eat are beyond our control? Is it possible that food is addictive, like drugs or alcohol? And to what extent does the food industry know, or care, about these vulnerabilities? In Hooked, Pulitzer Prize–winning investigative reporter Michael Moss sets out to answer these questions—and to find the true peril in our food. Moss uses the latest research on addiction to uncover what the scientific and medical communities—as well as food manufacturers—already know: that food, in some cases, is even more addictive than alcohol, cigarettes, and drugs. Our bodies are hardwired for sweets, so food giants have developed fifty-six types of sugar to add to their products, creating in us the expectation that everything should be cloying; we&’ve evolved to prefer fast, convenient meals, hence our modern-day preference for ready-to-eat foods. Moss goes on to show how the processed food industry—including major companies like Nestlé, Mars, and Kellogg&’s—has tried not only to evade this troubling discovery about the addictiveness of food but to actually exploit it. For instance, in response to recent dieting trends, food manufacturers have simply turned junk food into junk diets, filling grocery stores with &“diet&” foods that are hardly distinguishable from the products that got us into trouble in the first place. As obesity rates continue to climb, manufacturers are now claiming to add ingredients that can effortlessly cure our compulsive eating habits. A gripping account of the legal battles, insidious marketing campaigns, and cutting-edge food science that have brought us to our current public health crisis, Hooked lays out all that the food industry is doing to exploit and deepen our addictions, and shows us why what we eat has never mattered moreThe energy paradox: What to do when your get-up-and-go has got up and gone (The Plant Paradox)
Par Steven R. Gundry. 2021
The author of the bestselling Plant Paradox series takes a fresh look at one of the top health issues plaguing…
Americans—fatigue—and offers a revolutionary plan for boosting energy and revitalizing mental and physical stamina. In his bestselling books, The Plant Paradox and The Longevity Paradox, Dr. Steven R. Gundry offered game-changing perspectives on our wellbeing. In The Energy Paradox, Dr. Gundry expands upon his previous discussions of gut, microbiome, and mitochondrial health, linking immune malfunction to the mental and physical symptoms of fatigue—including exhaustion, brain fog, depression, anxiety, and low metabolism. As Dr. Gundry explains, feeling tired, moody, and zapped of energy is not normal, no matter your workload or age. Fatigue is an SOS flare from the body, one that is intended to alert us that something is wrong. In his clinical work, Dr. Gundry has found that his patients who complain of feeling sick and tired all the time almost always have something in common: the inflammation markers of a leaky gut. In The Energy Paradox, Dr. Gundry will offer readers the information and tools necessary to quiet the autoimmune battle raging within—a battle that depletes precious energy reserves, leaving you drained and prone to mood disorders and weight gain. With new guidelines on how to increase mitochondrial energy production and nourish the microbiome; 30 new Plant Paradox-approved recipes; and lists of energy-boosting foods to consume and energy-depleting foods to avoid, The Energy Paradox will help readers take back their lives, giving them the energy they need to feel, look, and be their bestAnimal, vegetable, junk: A history of food, from sustainable to suicidal
Par Mark Bittman. 2021
"Epic and engrossing." —The New York Times Book Review From the #1 New York Times bestselling author and pioneering journalist,…
an expansive look at how history has been shaped by humanity's appetite for food, farmland, and the money behind it all—and how a better future is within reach. The story of humankind is usually told as one of technological innovation and economic influence—of arrowheads and atomic bombs, settlers and stock markets. But behind it all, there is an even more fundamental driver: Food. In Animal, Vegetable, Junk, trusted food authority Mark Bittman offers a panoramic view of how the frenzy for food has driven human history to some of its most catastrophic moments, from slavery and colonialism to famine and genocide—and to our current moment, wherein Big Food exacerbates climate change, plunders our planet, and sickens its people. Even still, Bittman refuses to concede that the battle is lost, pointing to activists, workers, and governments around the world who are choosing well-being over corporate greed and gluttony, and fighting to free society from Big Food's grip. Sweeping, impassioned, and ultimately full of hope, Animal, Vegetable, Junk reveals not only how food has shaped our past, but also how we can transform it to reclaim our futureBeverley McLachlin: The Legacy of a Supreme Court Chief Justice
Par Ian Greene, Peter McCormick. 2019
The Moment: Standing Up to Bill Cosby, Speaking Up for Women
Par Andrea Constand. 2021
An inspiring story of resilience and bravery by the woman who became the linchpin of the case to bring Bill…
Cosby to justice. Andrea Constand did the right thing, not just for herself, but for more than sixty other women.When Bill Cosby was convicted on three counts of aggravated indecent assault in 2018, the verdict sent shock waves around the globe. Some were outraged that a beloved icon of family values, the man dubbed "America's dad," had been accused, let alone convicted. Others were stunned because they had waited so long to see justice; in accusations going back decades, more than sixty women recounted how they'd been drugged, raped, and assaulted at Cosby's hands. Andrea Constand is just one of these women, but her case could still be criminally prosecuted. Constand's legal marathon required her to endure an excruciating civil suit, and two harrowing criminal trials. It was her deep sense of personal and social responsibility, fostered by her close-knit immigrant family and values earned through team sports, that gave her the courage to testify at the criminal trial--something she agreed to do not for herself, but for the more than sixty other women whose stories would never be told in court. Ultimately, Constand's testimony brought a powerful man to account. Cosby spent nearly three years in prison before his conviction was overturned on a procedural technicality in June 2021. In The Moment, Constand opens up about the emotional and spiritual work she did to recover from the assault and the psychological regimen she developed to strengthen herself. She also gained a new understanding of the resiliency of human spirit, and the affirming knowledge that stepping up and doing the right thing, even when the outcome is uncertain, is the surest path to true healing. From the woman who has been called "the true hero of #MeToo," The Moment is a memoir about the moment a life changes, as hers did when she was assaulted; about the moment, nearly a decade later, when she stood up for victims without a voice and put herself through an arduous criminal trial; and about the cultural moment, signified by the #MeToo movement, that made justice and accountability possible. A portion of the author’s proceeds of The Moment will go to the Hope, Healing and Transformation foundation. https://hopehealing.caPlaying dead: a journey through the world of death fraud
Par Elizabeth Greenwood. 2016
Exploration of the practice of faking death. Discusses reasons people may contemplate and go through with it, techniques for accomplishing…
it, and demographic breakdowns of those most likely to attempt it. Includes profiles of people who have faked their deaths. 2016Naturopathic doctor believes that genetic medical conditions can be prevented or possibly reversed by cleaning up genes that either were…
born dirty or act dirty. He explains the premise of his theory and provides guidelines for creating personalized holistic plans to improve diet, environment, and lifestyle. Includes recipes and resources. 2018The internationalists: how a radical plan to outlaw war remade the world
Par Scott J. Shapiro, Oona A. Hathaway. 2017
A history of a movement among world leaders to outlaw war, including the signing of a treaty known as the…
Peace Pact in 1928. Within a decade, however, every signing country was at war. The authors argue for the value and lasting impact of the movement despite its apparent failure. 2017The clean 20: 20 foods, 20 days, total transformation
Par Ian K. Smith. 2018
Fitness enthusiast and medical doctor provides a twenty-day meal plan drawn from twenty natural less-processed foods including vegetables, fruits, grains,…
fat, dairy, eggs, meat, and fish. Discusses the value of each of the foods, and includes shopping tips, recipes, and twenty-minute fitness workouts. Bestseller. 2018An advocate for criminal justice reform describes his own experience in the Texas criminal system. The father of three discusses…
being wrongly arrested and convicted at twenty-six for a 1992 multiple homicide, spending twelve years on death row, and being exonerated in 2010 after eighteen years of imprisonment. Some strong language. 2018Books, crooks and counselors: how to write accurately about criminal law and courtroom procedure
Par Leslie Budewitz. 2011
Attorney and author presents concepts about the American legal system for people interested in portraying attorneys and criminal law in…
fiction. Topics covered include trial procedures, legal issues in criminal investigations, crimes, punishment, civil matters, terminology, estate planning, legal miscellany, thinking like a lawyer or judge, and legal ethics. 2011Stalking justice: The Dramatic True Story of the Detective Who First Used DNA Testing to Catch a Serial Killer
Par Claire Zion, Paul Mones. 1995
Attorney details the first case in which DNA testing was used to catch a serial killer. When Arlington County detective…
Joe Horgas suspected a murder he was investigating was linked to one four years earlier, the testing of semen stains proved it. Strong language, some violence, and some explicit descriptions of sex. 1995Hate: why we should resist it with free speech, not censorship (Inalienable rights series)
Par Nadine Strossen. 2018
Posits that an expansive interpretation of the First Amendment is the most effective strategy against the "hate speech vs. free…
speech" debate to promote democracy, equality, and societal harmony. Argues that anti-hate speech laws are often counterproductive and lead to suppression of minority viewpoints. Some strong language. 2018