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The Osteoporosis Exercise Book: Building Better Bones
Par David R. Gelbart. 2008
The Osteoporosis Exercise Book, 2nd Edition by Sherri R. Betz, PT, GCS, CEEAA, was written to help you incorporate safe…
mat, chair and standing exercises into your bone-building program. The exercises will help you build bone density of the spine and hip, improve posture and balance, and increase flexibility and mobility. You will also learn how to avoid movements that increase the risk of fracture. Includes photos, nutritional recommendations, and some of the latest research findings on Osteoporosis. Large print, special "stay open" binding and over 100 photos!Whole Mama Yoga: Meditation, Mantra, and Movement for Pregnancy and Beyond
Par Alexandra DeSiato, Lauren Sacks. 2023
A unique way to see and process the motherhood experience through the lens of yoga, Whole Mama Yoga covers all…
phases and stages of becoming and being a mother or birth parent—offering a way to extend yoga&’s gifts and tools for all who parent. .Women are drawn to yoga for its physical benefits, its ability to induce calm and presence, and its offering of spiritual depth. Whole Mama Yoga offers a way to extend yoga&’s gifts into the motherhood experience and offers guidance that eases not just physical discomforts but existential ones. Many moms and birth parents balance boundless love and boredom, overwhelming joy and moments of isolation, self-confidence and self-doubt. Yoga provides an opportunity to practice the much needed body love and self-connection many parents need. Accessible to new yoga students, advanced yoga practitioners, and yoga teachers alike, Whole Mama Yoga is for parents with children of all ages. It is for those just thinking about beginning a family, those in the early stages of pregnancy, those getting close to labor and delivery, and for those new moms, who often feel harried and overwhelmed. This is a book to reference as children grow, change, and become little (and big) people. With yoga poses at the core of the text, yogi moms and instructors Alexandra DeSiato and Lauren Sacks offer helpful information in movement offerings that meet all moms and birth parents where they are. Organzied into sections titled Relate, Move, Reflect, Wisdom, and Breathe, Whole Mama Yoga provides breathing techniques, suggestions for meditation and mantra, inspiring tidbits of yoga philosophy, funny and uplifting stories from yoga-moms, and journal prompts that allow readers to reflect on their own experience of parenthood.Yogini: The Power of Women in Yoga
Par Janice Gates. 2006
Yoga: The Practice of Myth and Sacred Geometry
Par Rama Jyoti Vernon. 2014
In Yoga: The Practice of Myth and Sacred Geometry, master teacher Rama Jyoti Vernon shares techniques and knowledge suitable for…
all levels, from beginners to experienced students and teachers ready to explore the deeper aspects of this ancient system. Discover Rama's unique approach to the breath, a deeply therapeutic method that places the practitioner in a space of being rather than doing. Explore the hidden meanings behind yoga postures, along with their physiological, psychological, and spiritual effects. Learn how the fruits of this deep practice can inform personal choices and relationships.GPRX for Depression & Anxiety (Great Physician's Rx Series)
Par Jordan Rubin. 2007
A total lifestyle program for the health of the spirit, mind, and body.According to the latest government statistics, around 19…
million Americans suffer from clinical depression. Depression and anxiety affect your thoughts, moods, feelings, behavior, sleep, eating habits, career, sex life, and relationships with your family and friends. Why are so many people depressed and anxious about the present or the future? The yoke around our necks these days is our complicated, hyper-speed, shop-until-we-drop, always-on-the-go lives. Too many physicians, when facing a patient complaining about feeling depressed, reach for their prescription pads to solve the problem. Instead, this total lifestyle program for the health of the body, mind, and spirit is more comprehensive than a prescription for antidepressants. This plan is based on the Seven Keys to unlock your God-given health potential from The Great Physician's Rx for Health and Wellness but targeted specifically for depression and anxiety.The Healing Yoga Deck: 60 Poses and Meditations to Alleviate Pain and Support Well-Being
Par Olivia Miller. 2018
The sequel to the bestselling Yoga Deck from Olivia H. Miller.This handy deck of cards provides detailed instructions for a…
variety of yoga poses that help alleviate and prevent pain and enhance overall wellbeing. Whether you're a yoga novice interested in pain prevention and relief, or if yoga is a part of your everyday routine, these handy cards can help you take control of your health.Each card has an illustration of a pose, step-by-step instructions, and options for more or less of a challenge—ensuring that people of different ages and physical abilities can safely use the deck and reap all the benefits. The tri-fold introduction card includes a table of contents, suggestions for using the deck, a brief explanation about the benefits of yoga, and suggested sequences.• Shows how to perform 60 yoga poses, meditations, and recommended sequences to alleviate pain, prevent chronic conditions, and boost overall well-being• Contains illustrations for more than 50 new poses• Each illustrated card includes step-by-step instructions, a list of benefits, and an affirmationFans of The Yoga Deck: 50 Poses & Meditations for Body, Mind, & Spirit, The Stretch Deck: 50 Stretches, and The Chakra Deck: 50 Cards for Promoting Spiritual and Physical Health (Relax and Rejuvenate) will love this card deck.• Idea cards for anyone who wants an alternative way to alleviate pain• Great gift for yoga enthusiasts of all ages and levels• Perfect, portable deck for those practicing self-care and wellness ritualsLottie's School of Dance
Par Annette Hannah. 2023
Lottie Daniels is dancing up the altar in Canada when she realises her whirlwind wedding is a big mistake. Chad…
isn't the right person for her at all! And, in that moment, Lottie goes from dancing bride to runaway bride.Much to her brother's relief, Lottie decides to return to Bramblewood in the UK. But life has more surprises in store for her. After rescuing both a donkey and a little old lady called Doris - all with the help of a handsome stranger! - Lottie suddenly becomes a big part of Doris's life. From broken dreams to second chances, Lottie finally has a chance to rebuild her life. When her friends suggest she takes part in a dance audition she refuses point blank but it soon becomes clear that destiny has other plans.You are guaranteed to fall head over heels with this sweet and charming romance.Raise The Bar: How to Push Beyond Your Limits and Build a Stronger Future You
Par Ben Alldis. 2023
In Raise The Bar one of Peloton's first UK based instructors, Ben Alldis, tackles mindset, motivation and fitness, and shows…
you the power of unlocking potential, taking control of your life, and discovering and developing your talents.Growing up, Ben was an accomplished athlete who was always looking for an opportunity to run, ride, kick a ball or compete. After graduating from university, he went on to work for a prestigious private equity firm in London, but after a pivotal year of battling skin cancer and losing one of his family members to illness, he decided to take the jump and follow his dream of helping others through health and fitness.Raise The Bar is a narrative motivational book - with practical take homes too - that focuses on lessons and advice about drive, setbacks, defying expectations, support systems and challenging accepted behaviours, all told through stories and insight from Ben, who understands what it takes to set and achieve personal goals and who motivates others daily to do the same.Using the principles behind maintaining a healthy mind and body, Ben wants to show you how to live beyond your limits right now and lay a positive foundation for your future self.Lottie's School of Dance
Par Annette Hannah. 2023
Lottie Daniels is dancing up the altar in Canada when she realises her whirlwind wedding is a big mistake. Chad…
isn't the right person for her at all! And, in that moment, Lottie goes from dancing bride to runaway bride.Much to her brother's relief, Lottie decides to return to Bramblewood in the UK. But life has more surprises in store for her. After rescuing both a donkey and a little old lady called Doris - all with the help of a handsome stranger! - Lottie suddenly becomes a big part of Doris's life. From broken dreams to second chances, Lottie finally has a chance to rebuild her life. When her friends suggest she takes part in a dance audition she refuses point blank but it soon becomes clear that destiny has other plans.You are guaranteed to fall head over heels with this sweet and charming romance.Raise The Bar: How to Push Beyond Your Limits and Build a Stronger Future You
Par Ben Alldis. 2023
In Raise The Bar one of Peloton's first UK based instructors, Ben Alldis, tackles mindset, motivation and fitness, and shows…
you the power of unlocking potential, taking control of your life, and discovering and developing your talents.Growing up, Ben was an accomplished athlete who was always looking for an opportunity to run, ride, kick a ball or compete. After graduating from university, he went on to work for a prestigious private equity firm in London, but after a pivotal year of battling skin cancer and losing one of his family members to illness, he decided to take the jump and follow his dream of helping others through health and fitness.Raise The Bar is a narrative motivational book - with practical take homes too - that focuses on lessons and advice about drive, setbacks, defying expectations, support systems and challenging accepted behaviours, all told through stories and insight from Ben, who understands what it takes to set and achieve personal goals and who motivates others daily to do the same.Using the principles behind maintaining a healthy mind and body, Ben wants to show you how to live beyond your limits right now and lay a positive foundation for your future self.Eat, Drink, and Be Gorgeous: A Nutritionist's Guide to Living Well While Living It Up
Par Karen Salmansohn, James Dignan, Esther Blum. 2007
From Esther Blum, an expert nutritionist at Dr. Perricone's flagship Manhattan store, comes the breakthrough news that, yes, you can…
eat and drink what you love and still look and feel gorgeous. Esther reveals the secrets to beautiful skin, a fantastic figure, and peace of mindall while living the good life. It's about knowing how to make the right choices: Which cocktails cause the least damageis a Merlot better than a Margarita? What natural supplements combat out-of-control hormones? With a troubleshooting section on treating specific ailments, delicious recipes, and fast fixes, Eat, Drink, and Be Gorgeous makes it possible to have that piece of cake and eat it, too."TJ shows us we don't lack the science, information or technology to live healthy, but the art to use these…
resources properly. Read The Art of Health Hacking to learn how vulnerability, self compassion, and personal health empowerment can put you back in charge of yourself. You'll be glad you did." -Dave Asprey, Founder of Bulletproof The Art of Health Hacking is a self-coaching guide for the modern-day health-conscious consumer who wants to build their All-Star healthcare team, rely less on a poorly designed sick-care system and instead, build their own &“health hacker&” approach rooted in prevention and high performance. In his book, TJ Anderson profiles what&’s he&’s learned as a health coach, and perhaps more importantly as a self-coach, in the fields of biohacking, behavior change, and our ever-evolving healthcare system. Merging the fundamentals with the cutting-edge, The Art of Health Hacking will teach you how to evolve your definition of health, create a healthier relationship with stress, and strategically design your own lifestyle based on your intentions and desires. Come along for the ride and experience what it&’s like to elevate your state of total health and performance!The Nordic Guide to Living 10 Years Longer: 10 Easy Tips for a Happier, Healthier Life
Par Bertil Marklund. 2017
A Swedish doctor shares the secrets of Nordic health and happiness in this short guide to living a longer life.…
The Nordic Guide to Living 10 Years Longer is a pragmatic little book that channels the simple, healthy lifestyle of Scandinavia. Swedish doctor Bertil Marklund covers broad ground in just over one-hundred pages, providing a comprehensive guide to lifestyle choices, including sleep, diet, exercise, and the negative impact of stress; he also introduces the concept of lagom, a Swedish take on moderation. We can all adopt the ten tips outlined in the book without completely rethinking the way we live. With his practical advice, Dr. Marklund gives you the power to make a difference in your own life—today, and in the future.The Longevity Code: Secrets to Living Well for Longer from the Front Lines of Science
Par Kris Verburgh. 2017
A leading proponent of a bold new approach to slowing aging details the fast-developing science of longevity—and the steps we…
can take—at any age—to live well for longer We all know that we age—but do you know exactly how, and why? And do you wonder what you can do—whatever your age—to slow the process so you can live well, for longer? This book comprehensively answers these questions. Medical doctor and polymath scientist Kris Verburgh illuminates the biological mechanisms that make our bodies susceptible to heart attacks, strokes, dementia, diabetes, and other aging-related diseases. We learn about the crucial role of poorly functioning mitochondria, shortened telomeres, proteins and carbohydrates, and more. Having explained the aging process at work, Dr. Verburgh then provides the tools we need to slow it down: his scientifically backed Longevity Staircase. This simple yet innovative step-by-step method offers better health and a longer life span through nutrition—currently our best defense in the fight against aging and disease. And with each passing day, advances in biotechnology—once the stuff of science fiction—are emerging as part of the “longevity code.” Dr. Verburgh discusses how new types of vaccines, mitochondrial DNA, CRISPR proteins, and stem cells may help us slow and even reverse aging—now and in the future.Healing with CBD: How Cannabidiol Can Transform Your Health without the High
Par Lauren Wilson, Eileen Konieczny. 2018
A complete, easy-to-understand guide to cannabidiol (CBD) treatments and benefits.Drawing from years of patient experience, extensive scientific studies and the…
current product landscape, this complete guide provides everything you need to know about cannabidiol (CBD). Authors Eileen Konieczny, RN, and Lauren Wilson use their years of medical and writing experience to separate the CBD facts from fiction. Finding accurate information on the health benefits of CBD can be difficult, but this easy-to-understand book breaks down all the studies, rumors and medical information, including: • What CBD is and how it&’s made • How it&’s different than THC • Potential treatments for common ailments • How to buy safe, quality products • Dosing considerations and effects • An overview of the endocannabinoid system • The legality and history of CBDThe first-ever comprehensive guide to exercise after life-changing weight-loss surgeryBariatric surgery is a highly effective way to take control of…
your weight. But it&’s only one part of the solution. The helpful advice and proven fitness program in this book provide the tools you need to make sure your bariatric surgery produces sustained weight loss.Packed with easy-to-follow instructions and step-by-step photos, Bariatric Fitness for Your New Life informs, educates and outlines functional exercise programs. No matter your current level of fitness, you can dive into these safe weight-loss workouts that include:• Stretching Moves• Cardio Exercises• Yoga Poses• Strength Training• Myofascial Release• Balance WorkNutritionist and yoga practitioner Deanna Minich's Chakra Foods provides information on how to heal emotional and physical woes through making…
the right food choices. The material for this book developed out of the author's highly successful "Nutrition for the Soul" classes, workshops, and private counseling sessions. Not a diet book, it looks at both the nutritional and spiritual aspects of the foods we eat and how they can heal us. For example, someone feeling stuck in their lives could turn to chapter 5 and find a list of orange foods-apricots, carrots, salmon, pumpkin, oranges-to help their sacral chakra. For each chakra, specific affirmations and other practices are also offered, as are meal plans and recipes. Helpful lists, charts, and diagrams help readers easily pinpoint and diagnose themselves and the various prescriptive options are all very clearly explained. With lots of useful sidebars, this book really is a treasure trove of energy medicine in the form of food-truly food for the body, mind, and soul!From Sidelines to Startlines: The Frustrated Runner's Guide to Lacing Up for a Lifetime
Par Sarah Richardson. 2018
It's Your Life. Rise Up and Run with It. From Sidelines to Start Lines is for former runners who are…
feeling frustrated and like frauds for sitting on the couch or behind the computer for far too many days (or years). If you want to get back into running to improve your health, your social life, and your sanity, this book is for you. When you clarify what has really been holding you back and keeping you from logging your miles, you will be free to train effectively for any race and victoriously cross any finish line. Drawing from her own experience as a runner who had to overcome a four-year hiatus and her work with run-ning clients, Sarah Richardson carefully explains what it takes to successfully re-create healthy running habits in your busy life. While training plans and books about running are easy to come by, From Sidelines to Start Lines takes it a step further. Rather than just telling you what you should do, what you should buy, and how far to run, Sarah Richardson helps frustrated runners deal with the Inner Game that often keeps people sidelined. She teaches you how to lay a solid running foundation with four supportive pillars that will create a joyful, personal, and sustainable running plan. With practical activities and real-life examples, this book will teach you how to commit to rather than resist your practice.Clean Enough: Get Back to Basics and Leave Room for Dessert
Par Dr Habib Sadeghi, Katzie Guy-Hamilton. 2018
Over 100 Whole-Food, Best-In-Class Recipes to Set You On the Path to Food Freedom Pastry chef Katzie Guy-Hamilton was living…
her dream—traveling worldwide to represent Max Brenner chocolate—but her whirlwind lifestyle began taking a toll on her health. She started down the path to wellness by eating clean, but soon realized something essential was missing . . . dessert! Today, Katzie cooks and eats “clean enough”—a more forgiving (and fun) approach that serves up equal helpings of healthful, effortless entrées and satisfying treats, all made with natural, whole ingredients and accessible techniques. Ranging from Blistered Miso Sweet Potatoes and Green Fava Baked Eggs, to Generous Chocolate Chunk Cookies and Pan di Spagna, the 100+ recipes in Clean Enough are designed to strike a delicious balance between savory and sweet; to be enjoyed on a busy weeknight, leisurely Sunday, or in the company of friends. Katzie’s refreshing attitude toward health is a welcome reminder that there’s space in every day for broccoli and bread, mango and meringue. After all, eating clean is only half of living well—and you deserve enough to thrive.Undoing Hashimoto's: A Guide to Managing Symptoms, Relieving Overwhelm & Living Well
Par Leah Carver. 2019
For those who’ve recently been diagnosed with Hashimoto's thyroiditis, the prospect of making all the recommended lifestyle and dietary changes…
can be overwhelming – and that's on top of being exhausted by the Hashimoto's itself! In Undoing Hashimoto's, health coach Leah Carver, a Hashimoto's patient herself, guides people with Hashimoto’s on a journey back to wellness, without stress or overwhelm. Carver shares how she used her twenty-plus years of experience in the spa and wellness industry to bio-hack Hashimoto's and build her capacity to make the changes she wanted to make in her life. As a result, Carver came to feel better than she’d felt in decades.Undoing Hashimoto’s shares what Carver has learned about dealing with a Hashimoto’s diagnosis to help others with an autoimmune condition get back on their feet and reclaim their lives.