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Salvando vidas: cambia tus hábitos, cambia tu vida
Par José Fernandez, José Fernández. 2013
Get up!: why your chair is killing you and what you can do about it
Par James A. Levine. 2014
The director of the Mayo Clinic/Arizona State University Obesity Solutions Initiative explains his research on the physical and mental consequences…
that arise from the growing number of hours individuals spend sitting--at work, at home, and commuting. He offers advice on reversing this negative trend. 2014Lean on me: ten powerful steps to moving beyond your diagnosis and taking back your life
Par Kathryn Lynn Davis, Nancy Davis. 2007
The author describes a doctor telling her at age thirty-three that she had multiple sclerosis and there was nothing she…
could do. To provide others with tools for dealing with their own chronic illness, she details the steps she used to take charge of her health. 2006A short guide to a long life
Par David B. Agus, David Agus. 2014
Cancer researcher distills his book The End of Illness (DB 74306) into a concise collection of tips for healthy living.…
Recommends a diet of nonprocessed seasonal foods and a daily fitness routine to maintain weight and manage stress. Bestseller. 2014The Mayo Clinic guide to stress-free living
Par Mayo Clinic, Amit Sood, Mayo Clinic. 2013
Sood, the chair of the Mind Body Medicine Initiative at the Mayo Clinic, draws on brain research to develop techniques…
for reducing stress. Discusses practical tips for starting a personal mind-body practice that will promote present-moment awareness, gratitude, compassion, meaning, and forgiveness. 2013The Merck manual go-to home guide for symptoms
Par Robert S. Porter. 2013
Home version of the professional medical manual describes more than one hundred common symptoms and their possible causes, when to…
see a doctor or go to the emergency room, and common medical tests. 2013Full catastrophe living: using the wisdom of your body and mind to face stress, pain, and illness
Par Thich Nhat Hanh, Jon Kabat-Zinn. 2009
Founding director of the Stress Reduction Clinic at the University of Massachusetts Medical Center describes the philosophy of mindfulness meditation…
developed there and the ways he believes it can improve physical and mental health. 1990Stronger after stroke: your roadmap to recovery
Par Peter G. Levine. 2013
Levine, a researcher specializing in stroke recovery and rehabilitation, incorporates insights from neuroscience, psychiatry, and psychology into practical, easy-to-follow instructions…
for improving stroke recovery. Covers concepts such as task-specific practice, setting goals, and measuring recovery. 2013La guía de buena salud sobre la artritis y tu vida (Buena Salud Guides)
Par Jane L. Delgado. 2012
La presidenta de la Alianza Nacional para la Salud de los Hispanos presenta información y consejos para el tratamiento de…
la artritis . Cubre las variedades de esta enfermedad inflamatoria, los cambios de estilo de vida útiles, y una programa de diez puntos para promover la salud. Incluye una lista de recursos. Con una introducción por el Dr. John H. KlippelSaber comer: 64 reglas básicas para aprender a comer bien
Par Michael Pollan. 2013
Journalist offers a set of rules for making healthy food choices that draws from a variety of ethnic and cultural…
traditions. Discusses the link between diet and health and suggests that people renounce or modify the Western diet of highly processed foods and meat. Spanish language. 2012Stress-free diabetes: your guide to health and happiness
Par Joseph P. Napora, Joseph Napora. 2010
The virgin diet: drop 7 foods, lose 7 pounds, just 7 days
Par J. J. Virgin. 2012
Fitness expert and former nutritionist on the Dr. Phil television show posits that food intolerance is the culprit behind weight…
gain, inflammation, and premature aging. Offers a plan to eliminate gluten, soy, dairy, eggs, corn, peanuts, and sugars--with gradual reintroduction of some foods. Includes case studies and recipes. Bestseller. 2012Physician and author of Eat to Live (DB 75601) outlines his nutrition plan to boost immunity and overall health. States…
that modern medicine and poor dietary choices degrade the body's ability to protect itself. Lists foods that promote wellness. Includes recipes. 2011Your food is fooling you: how your brain is hijacked by sugar, fat, and salt
Par David A. Kessler. 2012
Physician discusses the effects of sugar, fat, and salt on eating habits in this adaptation of Kessler's The End of…
Overeating (DB 69088) for young readers. Identifies the signs of overeating and offers simple, practical tools for self-control. For junior and senior high and older readers. 2013The mindful carnivore: a vegetarian's hunt for sustenance
Par Tovar Cerulli. 2012
Author chronicles his dietary journey from his childhood as an omnivore and avid fisherman, to early adulthood as a strict…
vegan, and later a more thoughtful carnivore. Explores the history of vegetarianism in American culture, and ways his personal relationships affected his thoughts on the acquisition of food. 2012Race with Me!
Par Robert Budd, Andre De Grasse. 2021
A celebration of sport — and Andre De Grasse’s positive, winning attitudeEveryone gets nervous butterflies. I don’t let that feeling…
stop me.I love the feeling of being proud of myself. I can only feel it by trying my best.My butterflies just mean I am excited to run.Lace up your shoes and get ready for race day with Canada’s 2019 Athlete of the Year, Andre De Grasse!Find out what it was like for him as an underdog, and how he motivates himself to face every challenge, in this inspiring celebration of sport.Filled with full-colour photos and illustrations, this book covers themes of reflection, mindfulness and gratitude sure to motivate all kinds of readers.Super brain: unleashing the explosive power of your mind to maximize health, happiness, and spiritual well-being
Par Deepak Chopra, Rudolph E. Tanzi. 2012
Endocrinologist Chopra and neurologist Tanzi combine brain research and spiritual insight to examine the mind-body connection to wellness. They explain…
ways to retrain the brain to focus on positive thinking and to achieve health, happiness, and spiritual growth. 2012The autism revolution: whole-body strategies for making life all it can be
Par Karen Weintraub, Martha Herbert, Martha R Herbert, Dr Martha Herbert. 2012
Neurologist posits that autism is a reaction to bodily disorders that may be caused by various triggers, including environmental toxins,…
viruses, stress, and/or food. Uses anecdotal evidence to discuss ways to restore health to those with autism. Suggests a whole-body approach to dealing with symptoms. 2012What nurses know-- HIV/AIDS (What nurses know)
Par Rose Farnan, Maithe Enriquez. 2012
Overview of HIV and AIDS discusses symptoms, diagnosis, and treatment. Explains medical appointment expectations and describes lifestyle changes necessary for…
women, men, and children to remain healthy. Uses examples from patients and covers legal issues. 2012The blue zones: 9 lessons for living longer from the people who've lived the longest
Par Dan Buettner. 2012
In this updated edition, the author describes his travels to five areas of the world where a concentration of the…
inhabitants live longer than the norm. Suggests ways to incorporate the lifestyle habits that prevail in Sardinia, Italy; Loma Linda, California; Ikaria, Greece; Nicoya, Costa Rica; and Okinawa, Japan. 2012