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The Big Black Book of Sex Positions: Take Your Sex Life From Boring To Mind-Blowing in a Few More Than 69 Moves
Par Jennifer Baritchi, Alex Rob. 2019
From the writers who brought you The Little Black Book of Sex Positions comes a bigger and better manual than…
ever before. The Big Black Book of Sex Positions is your go-to guide if you feel like your sex life has gone stale. Spice things up with these tantalizing positions that will enhance your sexual experience like never before. Within this accessible and approachable guide, you’ll find exciting and steamy sex positions like Bottoms Up, The Joyride, The Lotus, Spread Eagle, as well as more than twenty less-frequent, but more adventurous sexual topics and positions. You’ll also discover sections about foreplay, toys, setting the mood, exercises to improve your performance and flexibility, why size only matters when it’s wrong, and many other burning topics that are often overlooked. Get ready to take your sex life to a whole-new level with The Big Black Book of Sex Positions.Hemp has a rich history throughout many cultures and regions as an effective, natural cure to a variety of ailments…
that affect mammals and, more specifically, human beings. Clinical research conducted with hemp cannabinoids officially began in the 1940s in the United States, when CBD was first isolated from the molecular structure, despite ongoing international research proving the efficacy well before that time. Scientists and doctors from around the globe are heavily invested in the study of cannabinoids like CBD and their interaction with the human endocannabinoid system. In The Ultimate Book of CBD Remedies, Ryan Lewis has interviewed highly regarded pioneers, developers, and doctors focused on the benefits of CBD and cannabinoids, as well as exploring ancient medicinal practices that reference hemp as a &“cure-all&”—all the while seeking to re-evaluate and re-define the application to modern disorders. Highlighted are personal experiences of these notables and an easy to understand collection of information showing how CBD works with many chronic conditions, without the risk of significant side effects. Alongside the expected research and analysis, Lewis supplies readers with a solid basis upon which to select the right delivery system for themselves and their families. Whether that be the combination of topicals and tinctures for neurological/chronic pain or an &“as needed&” softgel regimen to encourage the return to an optimum state of homeostasis, consumers will understand how CBD interacts with their bodies and why immediate and lasting relief is often found with virtually no side effects. The author, Ryan Lewis, is the founder and CEO of Global Cannabinoids, one of the largest wholesale CBD and hemp derived cannabinoid producers, manufacturers, and distributors in the world. Lewis built the very first company to distribute American grown hemp and CBD oil and has been a pioneer in building the global supply chain for hemp cannabinoids that are now found in thousands of CBD branded products worldwide. Whether looking to CBD for debilitating pain, seizures, anxiety, depression and stress, or cancer treatment, The Ultimate Book of CBD Remedies dives into the myriad of health complications we face today and how hemp CBD has improved the lives of men, women, and children across the globe, both by treating conditions once thought to be untreatable with modern medicine and by keeping them away from harmful and dangerous opioids.Pleasure from the Mister: Sex Secrets for Unbridled Passion Inspired by the Bestselling Novel
Par Marisa Bennett. 2019
Let the mister take the lead. Move your passionate fantasies off the page and into the bedroom with Pleasure from…
the Mister: Sex Secrets for Unbridled Passion. This bedside companion is perfect for any E. L. James devotee or Fifty Shades of Grey madam or mister, complete with how-tos and inspiration for couples on how to recreate the passion and spice of beloved books. Open a door to a world of pleasure with hot erotic tips to fulfill your deepest desires, from sweet nothings for your sensual side to domination and submission. Explore all the ways a commanding approach can bring your bliss to its brim, discover the spiciest ways to wield your tantalizing touch, and surrender yourself to dangerously powerful passion. In Marisa Bennett’s signature style, this playful guide will ease you into the hot, the naughty, and the irresistible methods of giving your love sessions a lesson. Crack a whip, test your knot knowledge, tease with feather ticklers, and rope together some orgasmic love lessons in your own fiery romance. Make your move with sex secrets for the quick, the lengthy, and the electric ways to love. Whether you fancy a bit of force or fantasize giving favors, Pleasure from the Mister will take you over the edge and having you coming back for more!Do This for You: How to Be a Strong Woman from the Inside Out
Par Krissy Cela. 2021
A toolkit for being a strong woman in both mind and body, from global fitness sensation, Krissy Cela.Fitness is as…
much about the mental journey as it is the physical; many women second-guess themselves and put their needs last. In Do This for You, Krissy takes this challenge head-on and shares her empowering, no-nonsense approach to leading a guilt-free, active, healthy and happy lifestyle, giving you the skills to be both strong and confident.Through her expert coaching, you will learn to build a positive framework to 'sculpt the mind' by finding what motivates you and by challenging your mental barriers and preconceptions, as well as providing simple techniques to build healthy habits that last.Krissy will also help reframe your thoughts around eating well and exercise, all while keeping things realistic, achievable and fun - nobody should give up the things they love or beat themselves up at the gym. Instead, the focus is on listening to what your body needs and developing a deeper sense of self-confidence and determination that will radiate into every corner of your life.Sunshine Warm Sober: Unexpected sober joy that lasts (The Unexpected Joy #5)
Par Catherine Gray. 2021
'Exquisite' - Fearne Cotton'The kind of book that changes lives, and very possibly saves them' - The Lancet Psychiatry'A reflective,…
raw and riveting read. A beautiful book on what it takes to root for yourself' - Emma Gannon, Ctrl Alt Delete'Stone cold sober.'Sounds horrible, doesn't it? Hard, icy. Brrrrr. No bloody ta.However, as the millions who choose to stay sober now know, the propaganda around drinking and sobriety is wonky. Sober doesn't feel stony, or cold. Retired wreckhead Catherine Gray, author of surprise bestseller The Unexpected Joy of Being Sober, is now in her eighth sober year and has learnt a damn sight more. This hotly anticipated sequel enlists the help of experts and case studies, turning a curious, playful gaze onto provocative questions. Is alcohol a parenting aid? Why are booze and cocaine such a horse and carriage? Once an addict, always an addict? How do you feel safe - from alcohol, others and yourself - in sobriety? Whether you're a dedicated boozehound, flirting with teetotalling, or already sober, this witty, gritty read may just change how you think about alcohol forever. Praise for The Unexpected Joy of Being Sober:'Fascinating' - Bryony Gordon 'Truthful, modern and real' - Stylist'Brave, witty and brilliantly written' - Marie Claire'Gray's tale of going sober is uplifting and inspiring' - Evening Standard 'Not remotely preachy' - Sunday Times 'Jaunty, shrewd and convincing' - Sunday Telegraph 'Admirably honest, light, bubbly and remarkably rarely annoying' - Guardian 'An empathetic, warm and hilarious tale from a hugely likeable human' - The Lancet PsychiatryFor years, Rev. Jen has been coaching her readers on all sex-related matters through her articles in Penthouse and posts…
on Nerve, an online magazine. A self-proclaimed authority on the subject of sex (and specifically BDSM), Jen spent her early twenties working as a professional submissive at a swanky Manhattan dungeon before becoming a sex surrogate for a renowned therapist.Interest in BDSM has skyrocketed since Fifty Shades of Grey—in Chains, Whips, and Cuffs, Jen shares rare insight into this oftentimes misunderstood world. Practical instructions are given on safety, communication, bondage, spanking, flogging, fetishes, humiliation, dirty talk, and more. Included are steamy, sometimes ridiculous anecdotes from Jen’s past. Useful, entertaining, and written with rare candor, Chains, Whips, and Cuffs is something you’ll want to read aloud at parties and also use privately with lovers. It will become an indispensable part of your library of perversion.New Consciousness is the ultimate brain injury recovery handbook. Inside, acclaimed writer Joe Healy comprehensively discusses what leads to brain…
injuries and how to heal from them and manage them during the process. Recovery techniques are lifestyle modifications: nutritional, physical, occupational, and attitude ones. This is an important title for all family and friends of sufferers of brain injuries, doctors, and caretakers. With Healy's guidance, support networks will learn how to lead sufferers on their journey back to "normalcy," working and socializing as the person did before the traumatic event. This unique book is distinctive in its scope, covering the science of the brain, its easy-to-follow nature, its accuracy, and its encouraging you-can-recover, don't just learn to cope and give up attitude. Family, friends of the injured person no longer need to feel alone, discouraged, or overwhelmed. This is a much-needed, hands-on, and extremely valuable volume.Do You Really Need That Pill?: How to Avoid Side Effects, Interactions, and Other Dangers of Overmedication
Par Jennifer Jacobs, David L. Faclm. 2018
A silent epidemic in the U.S. is imperiling our health: over-medication. Today, one-third of all adults take two or more…
prescription drugs and half of all seniors take more than five daily. This book-the first of its kind-shows readers how to avoid the dangers of over-medication.The first half of the book describes the harmful effects of taking too many drugs, including drug-drug interactions, medication errors, unintentional overdoses, unnecessary medications, made-up illnesses ("restless leg syndrome”), and side effects that actually mimic a new illness.The second half discusses the benefits and harm caused by many of the most popular drugs used to treat diseases such as high blood pressure, diabetes, high cholesterol, acid reflux, depression, and pain. It tells which drugs are really needed, and whether or not they cause side effects.Finally, readers will learn how to discuss their concerns about too many medications with their health care providers, simple ways to make positive lifestyle changes, and when to consider alternative healing approaches.Combining stories of those who have suffered ill effects from taking too many drugs with data from cutting edge medical findings, Do You Really Need to Take That Pill? helps readers realize they can choose different solutions to their health problems.The Secrets of Mindful Beauty: Revolutionary Techniques in Anti-Aging and Self-Care
Par Elizabeth Reid Boyd, Jessica Moncrieff-Boyd. 2017
If you think the answer to anti-aging and looking good comes from a jar, a salon, or a surgical procedure:…
think again. The best beauty treatment is in your own mind.Did you knowDepression can give you wrinklesInsomnia can cause sagging skinAnxiety can increase reddening and skin rashesStress can result in acne and hair lossand much more?Discover the secrets of mindful beauty. Lose your permanent frown. Smooth your worried brow without Botox. Turn your sag lines into smile lines. These age-defying techniques have been specially created for a happier, more beautiful you.Mindful beauty is a way of applying the practices of mindfulness to our physical health and well-being. Many of our routines around beauty lend themselves to mindfulness, and this will not only enhance the experience, but also have ongoing positive beautifying effects by reducing the stress and anxiety that can affect how we look and feel.A Funeral for My Fat: My Journey to Lay 100 Pounds to Rest
Par Sharee Samuels. 2016
I wear black when I work out; it’s a funeral for my fat.Why a funeral? Because death is permanent; when…
something dies, it’s not coming back. Sharee Samuels was seventeen and 256 pounds when she hit her rock bottom. But with incredible determination and an unflaggingly positive attitude, she went on to lose more than one hundred pounds over the course of five years. When she began documenting her journey on Tumblr, she never expected to become such a powerful voice for health, fitness, and self-love, but her blog, called Funeral for My Fat, soon morphed into an inspirational guide for hundreds of thousands of individuals looking for support and advice on their own fitness journeys.Here Sharee tells her story. Integral to her success has been her burgeoning passion for teaching group fitness classes, including Zumba, as well as her commitment to eating vegan. However, she firmly believes that it is important for everybody to follow their own paths and find what works for them while treating themselves and their bodies with care and respect.If you have a journey ahead of you, Sharee has a story worth reading.Yoga Twists and Turns: 50 Sequences to Take Your Practice to the Next Level
Par Emma Silverman. 2017
In yoga instructor Emma Silverman’s first book, beginning yogis learned how to bend, stretch, and relax while waiting for water…
to boil, standing at a bus stop, and even sitting in the stuffy middle seat in an airplane.In More Joy of Yoga, Silverman now lays out a series of warm-ups, yoga postures, and stretches to lead to specific intermediate and advanced yoga postures. This follow-up will bring readers more poses in the style format they loved so much in the first, but will be organized by the part of the body that receives the most benefit from each sequence.Also included are brief discussions about how each body part is related to different emotions. While working with More Joy of Yoga, students will not only advance to more difficult yoga postures, but also advance to the next level of connecting their body and emotions to their yoga practice.Happy Is the New Healthy: 34 Ways to Relax, Let Go, and Enjoy Life NOW!
Par Dave Romanelli. 2017
Do you remember what you did last Thursday? What about two weeks ago Monday? It’s all a big blur! Our…
lives are so consumed with emails, telephone calls, errands, social media, text messages, and to-do lists that entire days go by without a single moment of joy. Lifestyle and wellness innovator David Romanelli (aka Yeah Dave) offers simple, immediate tips to relax and feel better this very instant. Forget the high-flying workout routines and fancy-pants diet regimens, Dave’s fresh take on wellness will remind you that happiness leads to better health. With just the right balance of laughter and wisdom, these thirty-one easily accessible takeaways will inspire you to slow down, stress less, and smile more. Dave’s mission? Celebrate life NOW!Pumping Irony: How to Build Muscle, Lose Weight, and Have the Last Laugh
Par Andrew Ginsburg. 2017
In Pumping Irony, fitness expert Andrew Ginsburg presents a workout and diet program that helps one lose weight, build muscle,…
and sculpt a unique body. Ginsburg treats each physique as an art project, except the body is the canvas, the weights are the paintbrush, and the food is the paint. In addition to the diet and exercise regime, this book offers unique insight into finding the right trainer, advice on how to sniff out fake trainers, gym etiquette, and details regarding how to find the right gym attire. The mental side of fitness is also discussed to keep the trainee motivated to reach their fitness goals. Pumping Irony presents a tried and true workout and diet strategy that leaves nothing to chance. By combining extensive fitness knowledge with engaging humor, this book makes the notion of going to the gym a fun and exciting one. Readers will be able to laugh their way through the workout, regardless of its intensity.The Healthy Smoothie Bible: Lose Weight, Detoxify, Fight Disease, and Live Long
Par Farnoosh Brock. 2014
Whatever your fitness regimen, health goals, or daily routine--this massive book of 100+ smoothie recipes has a recipe for every…
occasion. Potassium-rich bananas, free radical-fighting blueberries, nutrient-rich spinach, succulent mango, or light and sweet almond milk, every delicious natural ingredient you can think of pairs up in this smoothie bible for devoted followers of the healthy smoothie revolution that's sweeping the nation.Author Farnoosh Brock shares her knowledge, discoveries, useful tips, and lessons learned from years of making smoothies and getting healthier from the powerhouse of nutrition from these drinks. She gives you the full scoop on how to get started, how to keep it simple, how to listen to your body as you add healthy smoothies into your life and how to heal your body and return it to harmony using the magic of your blender.Wondering how to stay motivated after the initial excitement wears off? How to make smoothies quickly and efficiently while still keeping it fun and fresh? Farnoosh talks you through all of those situations, and gives you tips on how to manage each as you move forward with The Healthy Smoothie Bible.So start your blenders--and enjoy this comprehensive resource about every aspect of the wonderful world of healthy smoothies!They say athletes suffer two deaths—the one at the end of their lives, and the one at the end of…
their collegiate or professional sports lives. For an athlete to go from an athletic career to retirement can be a difficult transition. Luckily, Lauren Link, RD, CSSD, has already dealt with this life change and with The Healthy Post-College Athlete/i>, any former athlete can learn how to go from the discipline of weightlifting sessions and conditioning for a game or race, to maintaining a healthy lifestyle without those familiar goals. The book is targeted at those who are juggling a switch away from the intense, competitive, and routine-oriented life of an athlete, and shows how to apply the lessons learned from that time to life as a normal human. Also included in the book are excerpts from Link’s own blog that she started to document her transition from her collegiate athletic lifestyle, along with lists and case studies to help contextualize the challenge in leaving the focus and discipline of an athletic life. Link covers such ground as: • Modifying your diet based on “normal human” calorie expenditure, with meal planning and grocery shopping • Designing a routine and workout to stay fit and healthy • Easy-to-prepare recipes that will help facilitate a healthy lifestyle • Forming an identity outside of your sport Whether you’re a professional athlete or just a person trying to be healthier, this book will show you a path to living a better and healthier life. With a humorous and self-effacing tone, Link will show you how to transition in The Healthy Post-College Athlete.“My experience working with Skyhorse is always a positive collaboration. The editors are first-rate professionals, and my books receive top-shelf treatment. I truly appreciate our working relationship and hope it continues for years to come.” –David Fischer, authorSpectacular Superfoods: Change Your Diet, Change Your Life
Par Adriana Ortemberg. 2016
Today, it is more important than ever to pay attention to what we eat. Meat, prepared meals, frozen foods, canned…
fruits and vegetables treated with harmful chemicals—all of these undermine our defenses and make us susceptible to illness. Eating fresh, whole foods is vital to our health and wellbeing, and Adriana Ortemberg explains how you can get the most out of your meals.This basic guide explores foods that can actually provide healthy prevention of disease and infection, strengthen the immune system, and improve your quality of life. Popular superfoods are discussed along with some of the latest scientific discoveries of nutritional qualities and therapeutic uses of vegetables like broccoli and artichokes, as well as lesser-known fruits like noni. Full of practical information and useful advice, these pages elaborate on foods that:Promote joint and bone reliefAlleviate hormonal problemsImprove circulation and heart healthAssist in healthy weight lossPrevent cancer and premature agingFight diabetesReinforce your immune systemAnd many more amazing benefits!You’ll love the recipe chapter, which includes delicious soups, pastas, pizzas, Asian dishes, beverages, and even desserts! In addition, Adriana discusses basic cooking techniques, food storage, and helpful tools to keep in your kitchen. With this book, you will take the first step toward healthy eating and a life of vitality and flavor!The Little Book of Mindfulness: 10 minutes a day to less stress, more peace (The Little Books)
Par Dr Patrizia Collard. 2014
"Everyone should read this. Mindfulness is such a great way to live life to the full." - Amazon Customer "The…
greatest 'little book' ever! Take my advice, buy it now and you will wonder how you ever managed without it!" - Amazon Customer "Patrizia Collard's depth of experience as a teacher and practitioner shines through. I love this little book!" - Amazon Customer "Great book to pick up if you just have a few minutes a day." - Amazon Customer "I carry it with me everywhere. Lovely little calming book." - Amazon Customer "Delightful little book." - Amazon CustomerMindfulness is the easy way to gently let go of stress and be in the moment. It has fast become the slow way to manage the modern world - without chanting mantras or setting aside hours of time for meditation.Dr Patrizia Collard will show you how to bring simple 5- and 10-minute practices into your day in order to free yourself from stress and, ultimately, find more peace in your life.This beautifully illustrated book will set you and your family on the road of mindfulness so you can lead a more mindful, peaceful and relaxed life. Find long-lasting happiness with The Little Book of Mindfulness!CONTENTS:1. Being in the Now2. Accept and Respond3. Making Your Mind Up4. Simply Be5. Mindful Eating6. Gratitude and Compassion7. Everyday MindfulnessA Classic Collection of Original Medical Remedies and Household Recipes Written by traveling physician Dr. Alvin Wood Chase, this reprint…
of Dr. Chase&’s Recipe Book and Household Physician, on Practical Knowledge for the People, features a well of practical information on dozens of topics and subjects, including:Home remedies for illnesses and injuries Nursing and midwiferyFoodHousehold maintenanceBeekeepingMedical terminology and diseasesAnd many more! The book provides an in-depth look into more than eight hundred wildly varied and fascinating &“recipes&” which helped, and can still help, people with everyday health concerns and various household chores. It also gives readers a unique look at what life was like more than 130 years ago.Here is your guide to creating rituals that not only nurture your mind and body but also nourish your intuition and…
your inner divinity with witchcraft, spellwork, the phases of the moon, and more. You&’ll build a spiritual self-care practice that is supportive and sustainable. Cottage witch Tenae Stewart guides readers through finding the forms of self-care that really resonate with them and discovering what kinds of nourishment are essential to fulfill everyone&’s unique needs. Learn how to create a self-care practice that honors the needs of your mind, body, and spirit as well as come to understand your unique self-care style through astrology! In The Modern Witch&’s Guide, you&’ll find nearly three dozen rituals to try, from a bewitching bubble bath to soothe the soul to an activism ritual to hex the patriarchy and more, including instructions on how to: Create your own rituals from scratch (no experience necessary!)Develop morning and evening rituals to start and end the day with self-careLearn how to adapt your rituals so they can sustain you through any of life&’s challenges and interruptions, like illness, vacation, or changes in schedules and the seasons Packed with practical tools and step-by-step guides that are easily adapted to your own practice, The Modern Witch&’s Guide is the perfect introduction to self-care witchcraft and astrology.Lilias! Yoga: Your Guide to Enhancing Body, Mind, and Spirit in Midlife and Beyond
Par Lilias Folan. 2011
Millions of Americans have turned to yoga to help them feel strong, healthy, and balanced. While traditional yoga poses and…
stretches can be a problem for stiffer, less pliable bodies, age should not limit your practice. Here, Lilias Folan-America's most beloved yoga teacher-introduces "yin" yoga, a specific, safe, and creative way to stretch and strengthen within each yoga posture. This unique technique can only be found within these pages. Whatever you're looking for at this time of life-wisdom, energy, bliss, or just a chance to feel better-Lilias will show you how to find it.