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Substance Abuse Counseling
Par Judith A. Lewis, Robert Q. Dana, Gregory A. Blevins. 2019
SUBSTANCE ABUSE COUNSELING, 6th Edition, is at the cutting edge of the addiction field, combining a focus on the most…
current empirical studies with a firm belief that clients must be treated with a collaborative and respectful approach. These core values lay the basis for individualized treatment planning, attention to the client's social environment, a multicultural perspective and a recognition that client advocacy is part of the counselor's role. Effective and current best practices are discussed throughout the text, and learning objectives and key terms help students focus on areas of most importance.Alcoholism: Causes, Symptoms, Effects and Treatment
Par Dr Vinod K. Shanwal And Dr. B. S. Chhikara. 2022
The book includes research on multi-dimensional aspects of problems related to alcohol. The chapters cover a wide range of topics…
on the theme of Alcoholism ranging from reasons and factors that induce alcoholism, to health risks and finally possible medical, psychological and alternative remedial measures. Various factors such as genetics, childhood influences, antisocial behavior, and personality traits contribute to this menace of alcoholism. Cultural values, beliefs, and childhood experiences to govern thought process are indirectly related to earlier stages of alcohol addiction. Family history and life stress have implications on individual/s susceptibility to alcohol addiction. Personality traits influence the addiction in individuals. The treatment of alcoholism involves different therapies besides medicines for comprehensive and smooth recovery of the person. The important inducing factors, impact on society, individual, brain, family, nutritional deficiency and possible therapies such as body psychotherapies, herbal and natural therapy have been covered in the book in hopes of a comprehensive solution.Note: T& F does not sell or distribute the Hardback in India, Pakistan, Nepal, Bhutan, Bangladesh and Sri Lanka.'AN INSPIRATIONAL MANIFESTO' - Annie Grace'SIMON IS FABULOUS - YOU HAVE NOTHING TO LOSE AND EVERYTHING TO GAIN!' - Clare…
PooleyDo you feel trapped by alcohol? Do you find yourself thinking about drinking too often? Do you put alcohol ahead of the most important things in your life? If so - here's some good news. You can quit drinking, and it's not as difficult as you think.Simon Chapple is a Certified Alcohol Coach who has helped thousands of people change the way that alcohol features in their lives. In How to Quit Drinking in 50 Days he'll give you a structured way to find complete freedom from alcohol - for now, or forever.This 50-day journey to freedom is split into two parts. Days 1-25 will ask you to take an honest look at the impact alcohol has had on your life, to examine the reasons for your drinking, and will arm you with the best strategy for quitting alcohol successfully. Days 26-50 will ask you to make the commitment to taking a break from alcohol - taking each step with one chapter a day, and answering the questions that come up.There are strategies for dealing with challenges and setbacks, and a wealth of resources for finding support and inspiration. Above all, there is a genuine passion for the sober adventure, and the huge rewards of an alcohol-free life - a life of freedom that's waiting for you.*Includes free downloadable workbook and journal* Download the workbook from the John Murray Learning Library website, or the free John Murray Learning app. PREORDERED? VISIT SIMON'S 'BE SOBER' WEBSITE TO CLAIM YOUR PLACE ON AN EXCLUSIVE WORKSHOPBreaking Free Workbook: Help For Survivors Of Child Sex Abuse
Par Kay Toon, Carolyn Ainscough. 2000
As a survivor of sexual abuse in childhood, you may find that its effects continue to haunt you - bringing…
guilt and shame, perhaps depression and anxiety, eating disorders, troubled relationships and sexual difficulties. But although you can't alter the past, you can change the present and the future. Breaking Free, by Kay Toon and Carolyn Ainscough, draws on their nationally recognized and pioneering work as clinical psychologists giving a voice to the Survivors of child sexual abuse. It uses their courage and experiences to help other survivors face their past and take steps towards a better future. This new edition of the accompanying workbook now refers to types of abuse that have come to light more recently, such as street exploitation, and abuse by celebrities, politicians and football coaches, as well as the use of digital technology to groom children and young people. Practical exercises work step-by-step on the problems that result from being sexually abused as a child. They are designed to present survivors with different ways to think about the past, and to arm you with new strategies to move on from the problems that disrupt the present, and look forward to the future.Exercises like these can be very beneficial, but they can also be painful. They can bring up strong feelings, so at every stage your safety and well-being are the first concern, and the book includes essential coping strategies for getting the level of support you need.This practical book will be enormously useful for survivors of sexual abuse, and may also help those who have been abused emotionally or physically. Therapists will also find it a useful resource to use with clients, and both this book and Breaking Free are regularly recommended by professionals in the NHS and also in the media.Coconut: A Black girl fostered by a white family in the 1960s and her search for belonging and identity
Par Florence Lájídé. 2021
&‘Extraordinarily moving...a stunning read&’ Abi Daré&‘Remarkable&’ Adjoa Andoh&‘A piece of poetic resilience&’ David LammyI found myself completely immersed from the…
start!&’Christy Lefteri&‘Why am I not white like everybody else?&’ Nan came and sat on the edge of my bed. &‘What do you mean?&’ A tender finger brushed against my cheek. &‘Well, everyone in this house is white. Why am I Black?&’A generation of Nigerian children were born in Britain in the fifties and sixties, privately fostered by white families, then taken to Nigeria by their parents.Coconut is the story of one of those children.1963, North London. Nan fosters one-year-old Florence Ọlájídé and calls her &‘Ann.&’ Florence adores her foster mother more than anything but Nan, and the children around her, all have white skin and she can&’t help but feel different. Then, four years later, after a weekend visit to her birth parents, Florence never returns to Nan. Two months after, sandwiched between her mother and father plus her three siblings, six-year-old Florence steps off a ship in Lagos to the fierce heat of the African sun.Swapping the lovely, comfortable bed in her room at Nan&’s for a mat on the floor of the living room in her new home, Florence finds herself struggling to adjust. She wants to embrace her cultural heritage but doesn&’t speak Yoruba and knows nothing of the customs. Clashes with her grandmother, Mama, the matriarch of the family, result in frequent beatings. Torn between her early childhood experiences and the expectations of her African culture, she begins to question who she is. Nigerian, British, both? Florence&’s story is an unputdownable tale of loss and loneliness, surviving poverty, maltreatment and fighting to get an education. Most of all, it&’s a moving, uplifting and inspiring account of one woman&’s self-determination to discover who she is and find her way to a place she can call home. Perfect for fans of Lemn Sissay&’s My Name is Why and Tara Westover&’s Educated.What readers are saying about Coconut:&‘Extraordinarily moving...a stunning read, beautifully written with searing honesty and humor about the complexities of race and identity, about culture and belonging, about the discernible quest for self-discovery. This is a testimony of faith, resilience and determination, a wonderful achievement.&’ Abi Daré, international bestselling author of The Girl with the Louding Voice&‘Remarkable…with grace, wit, insight and not a little heartbreak…[Florence] adds to the conversation around modern migration…Resilience, loveand a loyalty to our unique sense of self, lie at the heart of her story…The Unexpected Joy of Being Sober Journal
Par Catherine Gray. 2018
Ever sworn off alcohol for a month and found yourself drinking by the 7th? Think there's 'no point' in just…
one drink? Welcome!Quitting drinking, whether for a month or for life, is enormously satisfying, but also fiendishly difficult. -There's the getting started ('But I have that party next week!')-There's the feeling clenched and socially anxious.-Throw in a sizeable amount of social pressure and suspicious questions ('So, do you have a drinking problem?'-Finally, chuck in the hundreds of pro-drinking messages we see every day; films where a round of shots always comes with a whoop; fridge magnets that say 'I don't trust people who don't drink'; pub clapboards announcing 'Strong people need strong drinks'; and memes declaring 'Beer: it's a holiday in a glass.' Whew. It's no wonder we find it tricky to stay teetotal. But don't worry. We're going to tackle all of the above. I'm going to give you tools that enable you to clear all of these stumbling blocks with the grace of a gazelle. So, let's get started, shall we? PRAISE FOR CATHERINE GRAY'S WRITING:"Fascinating." Bryony Gordon."Not remotely preachy." The Times"Jaunty, shrewd and convincing." The Telegraph "Admirably honest, light, bubbly and remarkably rarely annoying." The Guardian"Truthful, modern and real." Stylist"Brave, witty and brilliantly written." Marie Claire"Haunting, admirable and enlightening." The PoolThe Unexpected Joy of Being Sober: Discovering a happy, healthy, wealthy alcohol-free life
Par Catherine Gray. 2017
THE SUNDAY TIMES BESTSELLER 'Not remotely preachy' - The Times 'Jaunty, shrewd and convincing' - Sunday Telegraph 'Admirably honest, light,…
bubbly and remarkably rarely annoying.' - Alice O'Keeffe, Guardian 'Truthful, modern and real' - Stylist 'Brave, witty and brilliantly written' - Marie Claire Ever sworn off alcohol for a month and found yourself drinking by the 7th? Think there's 'no point' in just one drink? Welcome! There are millions of us. 64% of Brits want to drink less. Catherine Gray was stuck in a hellish whirligig of Drink, Make horrible decisions, Hangover, Repeat. She had her fair share of 'drunk tank' jail cells and topless-in-a-hot-tub misadventures. But this book goes beyond the binges and blackouts to deep-dive into uncharted territory: What happens after you quit drinking? This gripping, heart-breaking and witty book takes us down the rabbit-hole of an alternative reality. A life with zero hangovers, through sober weddings, sex, Christmases and breakups. In The Unexpected Joy of Being Sober, Catherine Gray shines a light on society's drink-pushing and talks to top neuroscientists and psychologists about why we drink, delving into the science behind what it does to our brains and bodies. Much more than a tale from the netherworld of addicted drinking, this book is about the escape, and why a sober life can be more intoxicating than you ever imagined. Whether you're a hopelessly devoted drinker, merely sober-curious, or you've already ditched the drink, you will love this book. 'Haunting, admirable and enlightening' - The Pool 'A riveting, raw, yet humorous memoir with actionable advice.' - Annie Grace, author of This Naked Mind 'Like listening to your best friend teach you to be sober. Lighthearted but serious, it's packed with ideas, tools, tips and, most importantly, reasons for living a sober life.'- Eric Zimmer, host of podcast The One You Feed 'Gray's fizzy writing succeeds in making this potentially boring-as-hell subject both engaging and highly seductive' - The Bookseller 'Her exquisitely crafted thoughts on the joys of being sober are not only deeply honest and pragmatic, but she manages to infuse tons of humor. This is a delightful, informative, and compelling read for all those who are sober or seeking sobriety.' - Sasha Tozzi, Huffington PostOvercoming Weight Problems 2nd Edition: A self-help guide using cognitive behavioural techniques (Overcoming Bks.)
Par Clare Grace, Jeremy Gauntlett-Gilbert, Vicky Lawson. 2019
This clinically tested, comprehensive course based on cognitive behavioural therapy (CBT) techniques can provide a longer-term solution to your weight…
problems. You'll come to understand your own psychological blocks to managing weight and discover how to sustain a healthy lifestyle. Learn how you can: - Develop the motivation to change your eating and activity- Respond to emotional eating in a helpful way- Work with the thoughts and emotions getting in the way of change- Work out a simple, healthy and sustainable eating plan that fits with your daily routine- Find easy ways to add more physical activity into your everyday lifeOvercoming self-help guides use clinically proven techniques to treat long-standing and disabling conditions, both psychological and physical. Many guides in the Overcoming series are recommended under the Reading Well scheme.Series editor: Emeritus Professor Peter CooperI Wish I'd Known: Young People, Drugs and Decisions: A Guide for Parents and Carers
Par Fiona Spargo-Mabbs. 2021
'SUCH AN IMPORTANT BOOK... ESSENTIAL READING FOR PARENTS' Gabby Logan'INCREDIBLY POWERFUL... A MUST-READ' Victoria DerbyshireWhen Dan died, I realised many…
things. I realised drugs were closer to our door than I'd thought. I realised drugs have become normalised for young people. I realised drugs are more affordable, accessible and available than ever before. And I realised I didn't know enough, and nor did Dan, to navigate the choices and come back alive. When Daniel Spargo-Mabbs was 16, he went to a party and never came home. The party was an illegal rave and Daniel - bright, popular, big-hearted prom king Dan - died from a fatally strong overdose of MDMA.In the seven years since, the range of substances has become wider, the levels of exposure higher, and the threat to young people's physical and mental health from drugs greater than ever before. Despite this, there is almost no guidance for parents to help their children navigate this perilous landscape and to stay safe. To come home at night. To grow up.This book is everything Fiona Spargo-Mabbs wishes she'd known, everything she wishes she'd done, before she lost her son. Because however you parent, and whatever you do, at some point your child is likely to be in a situation where they have to make a decision about drugs. What if that decision is 'yes'? Do they know what the risks are? Do they have strategies they can bring to bear if things go wrong? I Wish I'd Known interweaves the story of one family's terrible loss with calm, measured and practical advice for parents. It explores the risks posed by illegal drugs, and explains the way the adolescent brain makes decisions. There is practical advice for saying safe, information on reducing harm, and 'talking points' for parents and their children to do, talk about, look at, look up or consider.A life lost to drugs is a loss like no other. Throughout the book, Daniel's story - his life, his death and what happened afterwards - not only provides a compelling reminder of the importance of those conversations, but also serves as an unforgettable eulogy to a son, brother, boyfriend and friend whose legacy continues to touch, and perhaps even save, the lives of other young people.Live Well Every Day: Your plan for a happy body and mind
Par Alex George. 2021
THE NO. 1 SUNDAY TIMES BESTSELLERWhat can you change today, and not put off until tomorrow?Dr Alex is on a…
mission to empower us to make our own health choices, take positive control and feel equipped and inspired to make those small changes today that energise and future-proof for life. 'Health and happiness come from the cumulative effects of many small and positive daily changes to our lifestyle. It's about building sustainable and healthy habits - taking small and purposeful steps to a healthy future. By the end of the book, I hope my readers have developed their own "bespoke health toolkit" to be used across every aspect of their lives, and to make long-lasting and meaningful change.'What you do consistently has a direct impact on your day-to-day health, your immune system, your mental health, your metabolism, your bone density, your heart health, your blood pressure, your energy levels and how you fight disease generally. Your lifestyle is often your body's biggest support system and the more robust you can make that the more you can rely on it to get you through every day. Think of it like your life insurance policy. Live Well Every Day addresses the very modern health challenges of today's world - anxiety; social pressure and mental health; immune system health; how to be fit, flexible and eat well in a sedentary world; sexual health; gut health and more... Get the facts, pick your goals and take action with Dr Alex. Small changes. Big results.Sunshine Warm Sober: Unexpected sober joy that lasts
Par Catherine Gray. 2021
'Exquisite' - Fearne Cotton'The kind of book that changes lives, and very possibly saves them' - The Lancet Psychiatry'A reflective,…
raw and riveting read. A beautiful book on what it takes to root for yourself' - Emma Gannon, Ctrl Alt Delete'Stone cold sober.'Sounds horrible, doesn't it? Hard, icy. Brrrrr. No bloody ta.However, as the millions who choose to stay sober now know, the propaganda around drinking and sobriety is wonky. Sober doesn't feel stony, or cold. Retired wreckhead Catherine Gray, author of surprise bestseller The Unexpected Joy of Being Sober, is now in her eighth sober year and has learnt a damn sight more. This hotly anticipated sequel enlists the help of experts and case studies, turning a curious, playful gaze onto provocative questions. Is alcohol a parenting aid? Why are booze and cocaine such a horse and carriage? Once an addict, always an addict? How do you feel safe - from alcohol, others and yourself - in sobriety? Whether you're a dedicated boozehound, flirting with teetotalling, or already sober, this witty, gritty read may just change how you think about alcohol forever. Praise for The Unexpected Joy of Being Sober:'Fascinating' - Bryony Gordon 'Truthful, modern and real' - Stylist'Brave, witty and brilliantly written' - Marie Claire'Gray's tale of going sober is uplifting and inspiring' - Evening Standard 'Not remotely preachy' - Sunday Times'Jaunty, shrewd and convincing' - Sunday Telegraph 'Admirably honest, light, bubbly and remarkably rarely annoying' - Guardian'An empathetic, warm and hilarious tale from a hugely likeable human' - The Lancet PsychiatryA definitive and authoritative guide to drugs and why we get high from the creator of the top-rated podcast, Say…
Why to Drugs.Drugs. We've all done them. Whether it's a cup of coffee or a glass of wine, a cigarette or a sleeping pill. But how well do we understand the effects of the drugs we take - legal or illegal?Say Why to Drugs investigates the science behind recreational drugs- debunking common myths and misconceptions, as well as containing the most recent scientific research. Looking at a range of drugs, this book provides a clear understanding of how drugs work and what they're really doing to your mind and body. Along the way you will find out why ketamine is on the WHO's list of essential medicines, why some researchers hope MDMA could treat PTSD, and much more.Enlightening, entertaining, and thought-provoking, Say Why to Drugs is a compelling read that will surprise and educate proponents on both sides of the drugs debate.Weighing Love
Par Paula Galli. 2013
About 7 million women suffer from an eating disorder. By the age of 20, Paula Galli was descending into a…
personal hell - forever obsessed with food, body image and her weight. Life became a nightmare of deceit, sadness and self-hate. In Weighing Love, she analyzes through personal experiences overcoming her damaged self-image to help others learn how to rediscover their sense of self. With practical advice, encouragement and exercises her no-nonsense approach is a must read for women of all ages!ithout gimmicks.From the Sunday Times number one bestselling author Lorna Byrne.In this short ebook Lorna, who sees angels with as much…
clarity as the rest of us see people, tells of the special angels she sees at Christmas. She movingly describes the Christmas angels she has seen since she was a child, dropping balls of light onto each and every home, helping us to reconnect with our memories of Heaven. Lorna tells of the blessing angels who she sees walking down from the sky at this time of the year, moving in a way that no other angel does, and reaching out to touch each one of us. This book will awaken the Christmas spirit within all of us with its message that Christmas is about much more than material things - that Christmas is above all at time for kindness and love. THIS CHRISTMAS THEMED BOOK CONTAINS:*The special Christmas Message of Hope chapter from Lorna Byrne's number one bestselling A Message of Hope from the Angels*A Christmas prayer*An interview with Lorna ByrneAfter...: The Impact of Child Abuse
Par Libby Moore. 2019
I want to talk about the things that are happening to you... to us.As a little girl, Libby Moore was…
sexually abused by someone she should have been able to trust. Sadly, her experience is not uncommon. Many vulnerable children find themselves trapped in similarly devastating situations.Abuse leaves indelible marks; Libby lives with severe low self-esteem that has affected her relationships, career and choices into adulthood. She wishes that she could have supported and comforted her younger self, and explained that even when darkness seems all around light still exists. After... is Libby's way of reaching out and reconnecting with her younger self - and to all other survivors of child abuse.Essential and heart-breaking, with powerful and expressive illustrations by acclaimed cartoonist Tony Husband, this is a compelling and universal personal story. It will comfort and inspire anyone who has suffered childhood violence and abuse, and act as a trusted, therapeutic resource. Full of sensitivity and understanding, it takes a clear-sighted look at how trauma can affect and shape us and explains how through self-compassion we can learn to embrace life and begin to live again.Anorexia: A Stranger in the Family
Par Katie Metcalfe. 2006
Katie Metcalfe takes readers through the daily struggle with this potentially lethal obsession. It is a harrowing account of her…
triumphs and tragedies on the long road to recovery after being hospitalized at 15. We learn of Katie's constant battle with 'the voice' when her pride at improving her health is overshadowed by the fear of over eating.It is a story of a young girl at war with herself and anyone who fights to keep her alive. However, Katie Metcalfe's book is more than a personal journey - it is the story of the impact of her illness on her family.With remarkable candour Katie's parents and siblings tell of the shocking impact on close relatives - when anorexia creates a stranger in the family. Katie's honesty combined with her talent for writing, gives a real sense of the horror of anorexia and its power to dominate lives. It is a true account of a family's hard won victory over a disease that kills.Slug: The Sunday Times Bestseller
Par Hollie McNish. 2021
THE SUNDAY TIMES BESTSELLER'An intoxicating mixture of poetry and prose, Slug is a taboo-busting delight' SCOTSMAN 'One of the best…
poets we have' MATT HAIG 'She writes with honesty, conviction, humour and love' KAE TEMPESTThe new collection of poetry and prose from the Ted Hughes Award-winning author of Nobody Told MeFrom Finnish saunas and soppy otters to grief, grandparents and Kellogg's anti-masturbation pants, Slug is a book which holds a mirror lovingly up to the world, past and present, through Hollie's driving, funny, hopeful poetry and prose. Slug is about the human condition: of birth and death and how we manage the possibilities in between.'The inimitable words of poet/goddess Hollie McNish once again hold up honest, damn funny and refreshing takes on the everydayness of our lives . . . Never have we needed her more' STYLIST'Hollie always articulates exactly how I feel' CHARLY COX'A tribute to life itself' REDTHE SUNDAY TIMES BESTSELLER 'Not remotely preachy' - The Times 'Jaunty, shrewd and convincing' - Sunday Telegraph 'Admirably honest, light,…
bubbly and remarkably rarely annoying.' - Alice O'Keeffe, Guardian 'Truthful, modern and real' - Stylist 'Brave, witty and brilliantly written' - Marie ClaireEver sworn off alcohol for a month and found yourself drinking by the 7th? Think there's 'no point' in just one drink? Welcome! There are millions of us. 64% of Brits want to drink less. Catherine Gray was stuck in a hellish whirligig of Drink, Make horrible decisions, Hangover, Repeat. She had her fair share of 'drunk tank' jail cells and topless-in-a-hot-tub misadventures. But this book goes beyond the binges and blackouts to deep-dive into uncharted territory: What happens after you quit drinking? This gripping, heart-breaking and witty book takes us down the rabbit-hole of an alternative reality. A life with zero hangovers, through sober weddings, sex, Christmases and breakups. In The Unexpected Joy of Being Sober, Catherine Gray shines a light on society's drink-pushing and talks to top neuroscientists and psychologists about why we drink, delving into the science behind what it does to our brains and bodies. Much more than a tale from the netherworld of addicted drinking, this book is about the escape, and why a sober life can be more intoxicating than you ever imagined. Whether you're a hopelessly devoted drinker, merely sober-curious, or you've already ditched the drink, you will love this book. 'Haunting, admirable and enlightening' - The Pool 'A riveting, raw, yet humorous memoir with actionable advice.' -Annie Grace, author of This Naked Mind 'Like listening to your best friend teach you to be sober. Lighthearted but serious, it's packed with ideas, tools, tips and, most importantly, reasons for living a sober life.'- Eric Zimmer, host of podcast The One You Feed 'Gray's fizzy writing succeeds in making this potentially boring-as-hell subject both engaging and highly seductive' - The Bookseller 'Her exquisitely crafted thoughts on the joys of being sober are not only deeply honest and pragmatic, but she manages to infuse tons of humor. This is a delightful, informative, and compelling read for all those who are sober or seeking sobriety.' - Sasha Tozzi, Huffington PostA new short story from the nation's favourite foster carer.Sixteen-year-old Rebecca has been in care all her life, bouncing from…
foster carers and children's homes without ever having a permanent home to call her own. Social Services are at a loss as to what to do with the troubled teenager. Prone to violent outbursts and sudden, uncontrollable tantrums, Rebecca has never spent more than a few months in any one placement. When she comes to live with foster carer Maggie Hartley, it seems like there is little hope of Rebecca ever finding a long-term home. Her strange behaviour and sudden flashes of anger present challenges unlike any Maggie has ever seen before.But when a secret from Rebecca's past finally comes to light, it seems that Maggie has finally found the root of this vulnerable girl's out-of-control behaviour. Can Maggie help Rebecca come to terms with her past and realise she's not to blame?Three-year-old Lexie, five-year-old Amelie and thirteen-year-old Leo come to Maggie after Leo confesses to a teacher that his mother's addiction…
problems and her latest violent relationship has left him as the sole carer to his younger sisters. Maggie welcomes the three children into her home, and is touched by the gentle care Leo shows to the two little girls. It is clear that Lexie and Amelie adore their big brother, and rely on him for comfort and reassurance. But Leo has experienced the neglect and abuse of his mother and her partner for far longer than his sisters, and is struggling with an eating disorder and showing signs of OCD.When Social Services begin to look at adoptive families for the children, Maggie is horrified when they suggest that the two angelic little girls will have a much better chance of being adopted without their damaged older brother. Knowing the impact that losing his sisters forever will have on vulnerable Leo, they face the ultimate dilemma. Should the children stay together and dash the hope of them ever having a forever family? Or do they sacrifice the close bond between the siblings to give the girls a chance to be adopted?