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Articles 16101 à 16120 sur 19410
Par Joey Hulin. 2021
With this beautiful little book as your guide, use the seasons to connect with yourself and the world around you.…
Ideal for all spiritual explorers, this friendly guide is full of simple, thought-provoking, bite-sized snippets of information. Each month, discover fables, crystals, essential oils, flowers, affirmations, meditations, recipes, yoga poses, and rituals and activities for kindness, eco action, creativity and connection, with each entry perfectly attuned to the season. Uncover fresh perspectives and soul-nourishing activities that will help you enjoy a mindful year.Slow down, breathe, and discover the true fulfilment of a more connected life.Par Pauline Thompson. 2023
Bill Nye meets Green Eggs and Ham in this playful and rhythmic nonfiction picture book that introduces readers to the…
concept of DNA, and celebrates the similarities we share with all life-forms--and each other!DNA is the ABCof what makes you, youand what makes me, me.Did you know we share DNA with every living thing? Humans, bugs, bears, even a virus--we all have shared DNA hidden inside us! From a debut author and an award-winning illustrator, here is a bouncy and playful picture book--perfect for the classroom or for story time--about the genetic code that makes up all living things, and reminds us that we're all more alike than we think.Par Summer McStravick. 2023
Stuff Nobody Taught You by Summer McStravick teaches readers how to wildly, successfully, reinvent themselves and become who they&’ve always…
wanted to be. Filled with humor, actionable steps, and brazen, intelligent straight-talk, Stuff Nobody Taught You fills you in on all those secrets you wished someone had told you about how to craft and keep a happy, passion-filled life. Sometimes we need a good old cathartic do-over. We&’ve been flatlining—emotionally spent and wrung out like an old washcloth. We want to feel a different way, be a different way. Somehow, we need to regain our purpose and direction and feel good again. We want to re-find the self-worth, confidence, and inner strength that got wiped away from years of frustration, disappointments, and emotional depletion. Stuff Nobody Taught You fills you in on all those secrets you wished someone had told you about how to craft and keep a happy, passion-filled life. The book takes you through a proven journey of self-discovery via a series of forty-five bite-size, easy lessons that will transport you to a world of amazing feelings and real transformation as you learn to: Find and release the inner patterns and blocks that have stopped or derailed you time after time. Climb out from feeling stuck, exhausted, directionless, or just not sure what you&’re supposed to do next in life. Meet and love up your powerful, authentic self, where you trust your choices and start attracting good things in every area of your life. Each day, you&’ll look forward to reading the next revealing chapter that feels as yummy as a best friend&’s phone call. By, the end, you&’ll shut the book with a satisfying, relieved, and exciting sense of your next steps. In short, Stuff Nobody Taught You resets your inner clock and shows you that yes, you can wildly, successfully, reinvent yourself and become who you&’ve always wanted to be. It teaches you where your inner power lies and gives you permission to use it. And finally, it frees you up to find the brisk, fresh path that oftentimes turns out to be right there, already under your feet.Par Sarah Mandel. 2023
“Sarah Mandel has done something remarkable here. I found myself weeping, laughing with delight and moved with love—all in the…
span of the day it took me to devour this book. Filled with deliciously specific images and metaphors, clear dialogue, and rich explorations of self and others, Mandel has written—among other things—a tender witness statement of and for her body.”—Hala Alyan, author of Salt HousesA psychologist, wife, and mother chronicles her extraordinary journey with cancer while pregnant with her second baby, and the insights into life, death, trauma, and healing that she gleaned—an utterly inspiring debut memoir reminiscent of the intimacy and emotional power of Paul Kalanithi’s When Breath Becomes Air and Kate Bowler’s No Cure for Being Human.When clinical psychologist Sarah Mandel was pregnant with her second child, she began preparing for her maternity leave, juggling the demands of her soon-to-be-new baby with the needs of her patients. Noticing a lump in her breast, she assumed it was most likely a clogged milk duct. But a biopsy revealed it was not. When she went into labor, she learned that she had Stage Four cancer—devastating news that forced her to confront terminal illness as she was bringing new life into the world.But Sarah's illness took a highly improbable turn when, after three months of treatment, her second PET scan showed no evidence of disease. Sarah, however, was unable to celebrate the good news; she was frozen in a dissociated state caused by the emotional whiplash of going from oncology patient to new mother, from a terminal sentence to a shocking reprieve. As a therapist who specialized in trauma work, Sarah had utilized “narrative therapy” to help her patients. Now she wondered: Could the treatment that eased her patients’ pain successfully help her navigate her own trauma?Little Earthquakes is a beautiful and thought-provoking debut from a brave and unwavering new voice that captures the mind, sears the soul, and leaves its indelible mark on the heart.Par L. Ayu Saraswati. 2023
Offers thought-provoking theories and life-transforming ways to deal with painWhat can we ask of pain? How can we be more…
creative and courageous in carrying pain in our lives? In this genre-bending work that is equal parts memoir and scholarly criticism, L. Ayu Saraswati provides thought-provoking theories and life-transforming ways to understand pain, specifically in relation to feminism. Arguing that pain is not merely a state we are in, Scarred reframes pain as a “transnational feminist object,” something that we can carry across international borders. Drawing on her own experience traveling across twenty countries within just over a year, Saraswati aims to bring readers along on her journey so that they might ask themselves, “How can I live with pain differently?”By using pain as a lens of feminist analysis, Scarred allows us to chart how power produces and operates through pain, and how pain is embodied and embedded in relationships. Saraswati provides a heartfelt and engaging recount of her experiences while also pushing the boundaries of the respective fields her story engages with. She allows for renewed academic and personal insights to blossom by using a blend of transnational feminist theory, travel studies, and pain studies. Ultimately, Scarred invites us to reframe pain and ask how might we carry it in a more humane, life-sustaining, enchanting, and feminist way.Par Glenna A. McLean. 2023
This unfussy, spirited guide to 35 readily accessible herbs offers botanical names, medical reputations from various modern and historical sources, good-humoredly honest…
tasting notes, and illustrations to help identify what you've just foraged, grown, or bought at the herb shop or health food store. With teacher and tea aficionado Glenna McLean as your guide, travel back in time by enjoying a blend of herbs that King Tut savored, a tea that was thought to ward off the Plague in the 14th Century, and the herbs imbibed by druids at Stonehenge and Puritan church services. Quaff brews purported to bring you courage, quench (or ignite) lust, ward off scurvy, and soothe stress and pain. Includes warnings and contraindications so you can pursue your herbal tea habit safely and happily for years to come.Par Robert Simmons. 2021
Una guía de referencia a todo color sobre las cualidades espirituales y curativas de 350 cristales, gemas y minerales• Ofrece…
fotografías a color e iluminadas de cada piedra para identificar y exhibir la belleza de los cristales y las gemas• Proporciona una descripción, listado de palabras claves, correspondencias elementales y de los chakras, data científica y el relato de los beneficios físicos, emocionales y espirituales de cada ejemplar• Basado en el bestseller The Book of Stones: Who They Are and What They TeachEl Libro de bolsillo de piedras es un manual condensado que detalla los rasgos espirituales y sanadores de más de 350 ejemplares del reino mineral. Esta guía portátil desde la A hasta la Z incluye una fotografía a color, las palabras claves, descripción de los elementos y chakras relacionados, reseña de los beneficios físicos, emocionales y espirituales de cada ejemplar y proporciona una descripción detallada de cada piedra con información científica, la historia de las propiedades espirituales y sanadoras y recomendaciones para combinar las piedras de forma armoniosa. El libro cierra con un índice completo de las características espirituales, emocionales y sanadoras de cada piedra. El Libro de bolsillo de piedras es una introducción ideal a las piedras y sus energías para aquellos que son nuevos en el ámbito, pero también es un invaluable manual de referencia para lectores versados en el tema.Par Nathalie Lugand. 2023
This ground-breaking book explores contemporary forms of BDSM where women dominate in relationships and professions, opening new paths for psychological…
research in commercial and non-commercial BDSM. Based on a unique combination of qualitative investigation and academic research, it examines how BDSM has often crystalized conflicts in contemporary feminist debates, where sexually dominant women are pictured either as victims or as agents of resistance to the patriarchy. Nathalie Lugand argues that female domination in heterosexual BDSM is above all situated in a continuum structured by the values of care and by the circulation of money. Through a novel psychodynamic approach, Lugand demystifies BDSM relationships where women dominate, considering the impact of social relations of work in the construction of sexual identity and analyzing the difficulties that they cause in the erotic economy. The book affirms that to better understand the pleasure taken in female domination practices and the difficulties for women to impose themselves as dominatrixes, it is necessary to shift the focus away from transgressive aspects and look towards the workplace and the organisation of work in women's sexuality. Using field immersion to comprehensively investigate the blurred boundaries between life and work in the BDSM community, A Psychodynamic Approach to Female Domination in BDSM Relationships provides the opportunity for a new interpretation of sexuality, overturning the existing theoretical frameworks used in clinical psychology and psychoanalysis. This book is essential reading for researchers and academics in psychology, gender studies, political and social sciences, and human sexuality, as well as activists defending the human rights of sex workers around the world.A recovery plan to heal and reverse adrenal dysfunction, from the #1 New York Times bestselling author of Hashimoto&’s Protocol.…
What were you doing in your life before you got sick? This is a common question Dr. Izabella Wentz asks her functional medicine clients when trying to get to the root cause of symptoms ranging from low energy, to dependency on caffeine, to sleeplessness and poor memory. More often than not, she finds these individuals developed their symptoms after a period of acute or chronic stress: starting a new business, having a baby, living though a global pandemic—these can all destroy our once-resilient stress response. Since her own diagnosis of Hashimoto&’s thyroiditis at the age of twenty-seven and subsequent bestselling books, Dr. Wentz has become known for her passion to translate emerging research in order to help patients eliminate symptoms conventional medicine has failed to address or even acknowledge. With Adrenal Transformation Protocol, Dr. Wentz tackles adrenal dysfunction, or the body&’s inability to produce essential hormones when it mismanages stress. While adrenal dysfunction produces a constellation of ailments, the good news is that turning these around does not have to be complicated. When we start supporting the adrenals—making a few small dietary and lifestyle changes and taking the right supplements—we can produce profound improvements within weeks or even days. With a simple 4-week program to help identify your adrenal triggers, balance your stress response, and gradually build up your resilience to prevent excess stress from overwhelming your adrenals in the future, The Adrenal Transformation Protocol will set you up with a strong foundation to return to and stay in homeostasis through turbulence.If you think baby brain is bad for you, think again - because neuroscientist Dr Sarah McKay (author of The…
Women's Brain Book) has looked at studies and talked to experts from all over the world and the proof is in: giving birth is one of the best things to ever happen to a woman's brain.Moreover, the positive effects of baby brain last well beyond the baby stage - even into old age, with elderly mothers' brains showing resilience to ageing. Plus, the benefits of baby brain show up for non-birth parents - even fatherhood has a profound effect on the hormones and brains of men.This fascinating book weaves together baby brain research and interviews with neuroscientists and women's health specialists - many of whom are mothers - with personal experiences from parents concerning baby brain, nesting, maternal instinct, social support, anxiety and sleep. In each aspect the conclusion is clear: having a baby improves a mother's memory, and makes her smarter and more empathetic, intuitive and socially savvy.Baby Brain contains the ultimate good-news story about mothers' brains, backed up by scientific research from leading experts and presented in highly readable bite-sized sections by one of Australia's leading science communicators.Placing conditions on our lives and our happiness has become the norm. We see it all the time: We must…
establish a career before looking for a relationship. We must find love before feeling fulfilled. We must feel stressed out until we finish everything on our to-do list. But by far, the most common conditions we put on ourselves revolve around our weight—no love until we lose the weight, no pursuing a dream until we lose the weight, no happiness until we lose the weight. But now there’s a better option.Using tapping, also known as EFT, Jessica Ortner walks you through a process that helps you drop stress so you can drop pounds—without dieting, deprivation, or extreme exercise. Tapping, a tool that is based on the principles of both ancient acupressure and modern psychology, helps you address the underlying issues that make your body hold on to weight and gives you the ability to overcome some of the most common weight loss obstacles. Say good-bye to the cravings, panic, and self-doubt that keep you in a constant fight against your body!Using her own struggles with weight loss, along with success stories of some of the thousands of women she’s worked with, Jessica teaches you not only the basics of tapping but also how to use it to address the deeper facets of your weight and self-worth challenges. This proven process is based on extensive research into the effects of tapping on stress hormones, and it provides simple, step-by-step instructions throughout and easy tapping meditations at the end of each chapter. With this loving and supportive guidance you can learn to create a more empowering relationship with food, find pleasure in exercise, and implement self-care into your life.So join Jessica and learn to love yourself and your body!Par Christell Rodriguez. 2023
Testimonio de superación de la cantante e influencer Christell Rodríguez. Christell Rodríguez, la recordada participante de Rojo, fama contra fama,…
relata las dificultades que ha tenido que sortear en su vida desde muy pequeña: la exposición mediática a la que estuvo expuesta a los cinco años, el bullying que sufrió la mayor parte de su enseñanza media y una crisis vocacional que atravesó en los primeros años de estudios superiores. Este texto es una invitación a reflexionar sobre los vaivenes de la vida, las exigencias y expectativas que la sociedad pone sobre los jóvenes, las relaciones saludables y, sobre todo, la importancia de encontrar la forma de estar en paz con un@ mism@.Par Dimitri Moraitis, Barbara Y. Martin. 2016
A new guide to the source of your spiritual energy--the aura--from renowned spiritual teachers Barbara Y. Martin and Dimitri Moraitis.…
Discover your source of unlimited spiritual energy! Everything you think, feel, and do radiates a spiritual energy that comes through in various colors and hues: This is your aura. The aura is your spiritual blueprint. By changing the quality of your aura, you can automatically change the quality of your life. In this groundbreaking book, renowned aura expert Barbara Martin, known as the Mozart of Metaphysics, leads you through her technique for improving the aura--a technique she has taught to thousands.-Whether you see auras or not, this breakthrough book reveals:-What the various colors of the aura mean and say about you.-How to work with the power rays of spiritual enrichment--including love, prosperity healing, and wisdom.-More than 90 meditations to deepen personal relationships, advance your career, and transform destructive emotions.-How to become more spiritual and closer to God.Par Gretchen Geng, Leigh Disney. 2023
Congratulations! You are now officially a university student, but are you prepared to start this challenging but rewarding journey? Our…
daily lives can be fast paced. They can be crammed with many things competing for our time. So how are you going to make space for your studies whilst also making sure you look after yourself? This book will show you how to understand and recognise the stressors from university life, look after your wellbeing, generate full energy, and achieve high performance and success. It will help you develop personalised strategies to build your physical, emotional, mental, and spiritual resilience, helping you plan and set personal goals, get the most out of the support available to you, and achieve the right work-life balance for you. Student Success is a series of essential guides for students of all levels. From how to think critically and write great essays to boosting your employability and managing your wellbeing, the Student Success series helps you study smarter and get the best from your time at university.Par Gretchen Geng, Leigh Disney. 2023
Congratulations! You are now officially a university student, but are you prepared to start this challenging but rewarding journey? Our…
daily lives can be fast paced. They can be crammed with many things competing for our time. So how are you going to make space for your studies whilst also making sure you look after yourself? This book will show you how to understand and recognise the stressors from university life, look after your wellbeing, generate full energy, and achieve high performance and success. It will help you develop personalised strategies to build your physical, emotional, mental, and spiritual resilience, helping you plan and set personal goals, get the most out of the support available to you, and achieve the right work-life balance for you. Student Success is a series of essential guides for students of all levels. From how to think critically and write great essays to boosting your employability and managing your wellbeing, the Student Success series helps you study smarter and get the best from your time at university.Par John Robert Colombo. 2009
Watch out! Here comes another mammoth book to thrill you and chill you and to frighten you to within an…
inch of your life! It comes bumping out of the night … from John Robert Colombo, the master of the macabre! This new compendium delivers excitement and delight to everyone who finds the unknown and the inexplicable fascinating, baffling, and frightening. The Big Book of Canadian Hauntings offers readers true, first-person accounts of the appearances (and the disappearances!) of ghosts and spirits as well as considerations and discussions of their effects on observers. Some told-as-true tales are reprinted from newspapers and periodicals of the past, but the majority of the stories, which come from every region in Canada, are based on eyewitness reports of the present that are appearing here for the first time and are based on the compiler’s ongoing research. So whether you believe in ghosts, spirits, spooks, spectres, or poltergeists, or not, after reading these narratives contributed by Canadians from all walks of life, you definitely won’t be indifferent to them.Number-one bestselling authors Si King and Dave Myers are back with an irresistible collection of recipes designed to help you…
live your best life. From delicious breakfasts to boost your immunity to healthy lunches that will improve your energy levels, dinners that are guaranteed to help you pack in five-a-day to the ultimate brain foods, these recipes have all been developed and selected to fulfil specific health needs.With chapters including ...· Feed Your Immunity· Eating For Energy· 5 A Day· Fibre Feasts· Brain Foods· Look After Your Heart· Sleep SuppersThere are plenty of no-fuss, tasty recipes, like Spiced Sweet Potato Tea Bread, Shepherd's Pie with Cauliflower Mash, Pot-Roast Chicken with Barley, Mackerel Fishcakes and Blueberry Mini Loaf Cakes. Plus, full nutritional and calorie information for each dish.With each recipe packed with the Hairy Bikers' trademark big flavours, affordable and easy-to-find ingredients and creative ideas, Eat Well Every Day is full of delicious food that will help control your weight, improve your health and make you feel great.Par Ester López Turrillo. 2023
«El libro que todas las madres necesitamos leer».Sonia Encinas Un libro que te ayudará a poner palabras a tus emociones…
—a aquello que sientes y te cuesta reconocer— para que puedas vivir tu maternidad en plenitud. Durante el embarazo, el parto y el posparto, experimentamos cambios que van más allá de lo puramente físico. Cambiamos por fuera, pero también por dentro... Nos han enseñado que debemos huir de las emociones incómodas, pero ¿cómo evitarlas en un proceso de transformación tan intenso como es la maternidad? Hemos creado un imaginario sobre la experiencia materna en el que solo cabe la felicidad, pero la realidad es bien distinta: sentir miedo, tristeza, culpa e, incluso, frustración es mucho más habitual de lo que imaginas. No eres la única que lo siente. No estás sola. Nos faltan espacios en los que las madres podamos nombrar todo lo que nos pasa, las luces y las sombras de la maternidad, y toda la gama de matices que hay en medio. Este libro es un recorrido honesto por las emociones que acompañan al embarazo, al parto, al posparto y también a los posibles duelos. Desde mi propia experiencia maternando a dos niñas y acompañando a madres en terapia, mi intención es que encuentres alivio, que entiendas un poco más tus emociones, que no las silencies, que no te juzgues por sentir. Ojalá que con esta lectura aprendas a acompañarte y a aceptarte en medio de tanta transformación. Reseñas:«Un libro para liberarte de esas falsas expectativas sobre la maternidad que te llevan directamente a la culpa. Un libro para reconciliarte con tus propias maneras, para entenderte y acompañarte en la experiencia brutal que es la maternidad».Sonia Encinas, comunicadora, sexóloga y madre «Desde que conocí a Ester, la hermosura de sus textos y su peculiar manera de escribir, cálida y sensible, me atrapaban en cada una de sus publicaciones. No me cabe duda de que con este libro atrapará de principio a fin a muchísimas madres que se verán reflejadas al leerlo».Sonia Dabalsa @criaramando_amarcriando, consultora de maternidad y crianza «Ser madre es un viaje de aprendizaje, de catarsis y de sanación con nuestras propias heridas. En esa revolución personal que es la maternidad, muchas de nosotras nos encontramos solas ante un montón de preguntas para las que nunca se nos ha ofrecido respuesta. Ester, con una manera de narrar cercana y honesta, valiéndose de su experiencia como psicóloga y, sobre todo, como (bi)madre, te habla en este libro como una amiga dispuesta a acompañarte en cada paso del camino de la maternidad».Marta Cabrera @redwoodbird, creadora digital, productora de cine y madre de dos hijas«Qué suerte tenemos las mujeres al contar con las palabras de Ester… Este libro es un rayo de luz sobre la realidad, hermosa y cruda, de la maternidad, pero también de su magia. Un relato que nos recuerda la necesidad de que la mujer salvaje que llevamos dentro salga y ocupe el espacio que merece».Anna Ruiz @menta_ycanela, médico de familiaPar Sonia Encinas. 2023
Amor propio, empoderamiento, relaciones sanas, consentimiento y, sobre todo..., ¡placer! «Muy bien, ya sabemos cómo poner un condón en un…
pene y cómo prevenir infecciones de transmisión genital. Pero ¿en serio no nos vais a contar nada más?». ¿Cómo puedo aprender a querer mi cuerpo? ¿Es normal tener fantasías sexuales? ¿Es malo masturbarse mucho? ¿Es malo no masturbarse nunca? ¿Cómo puedo saber si me gustan los chicos, las chicas o todxs? ¿Cómo puedo tener relaciones que me hagan sentir bien? ¿Qué debo saber sobre el sexo entre chicas? ¿Es el porno un reflejo de la realidad? Y, sobre todo, ¿por qué nadie nos habla del placer? Por fin una guía de educación sexual inclusiva y en positivo que nos explica todo lo que debemos saber (y que nadie se atreve a contarnos) para disfrutar de nuestra vida sexual. Si vas a tener sexo...Hazlo con información.Hazlo con permiso.Hazlo con placer.En este libro encontrarás todo lo que siempre quisiste saber sobre: *Sexo y género: ¿en qué se diferencian? *El sexo y el placer: ¿qué son las fantasías sexuales?*Los orgasmos: ¿cómo se llega hasta ellos? *La masturbación: ¿por qué nos masturbamos? *La virginidad: mitos del patriarcado *El consentimiento y el abuso: cómo identificarlos*Infecciones de transmisión sexual: ¿cómo las prevengo? *El porno: ¿qué debo saber acerca de él? *¡Y muchas cosas más!Number-one bestselling authors Si King and Dave Myers are back with an irresistible collection of recipes designed to help you…
live your best life. From delicious breakfasts to boost your immunity to healthy lunches that will improve your energy levels, dinners that are guaranteed to help you pack in five-a-day to the ultimate brain foods, these recipes have all been developed and selected to fulfil specific health needs.With chapters including ...· Feed Your Immunity· Eating For Energy· 5 A Day· Fibre Feasts· Brain Foods· Look After Your Heart· Sleep SuppersThere are plenty of no-fuss, tasty recipes, like Spiced Sweet Potato Tea Bread, Shepherd's Pie with Cauliflower Mash, Pot-Roast Chicken with Barley, Mackerel Fishcakes and Blueberry Mini Loaf Cakes. Plus, full nutritional and calorie information for each dish.With each recipe packed with the Hairy Bikers' trademark big flavours, affordable and easy-to-find ingredients and creative ideas, Eat Well Every Day is full of delicious food that will help control your weight, improve your health and make you feel great.