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How to avoid falling: a guide for active aging and independence
Par Eric Fredrikson. 2004
Accident avoidance specialist offers a guide to preventing falls--the leading cause of injuries to U.S. seniors. Provides information on fall-proofing…
the home; negotiating stairs; avoiding hazards such as escalators, uneven sidewalks, and ice; choosing a cane or walker; and recovering after a fall. Includes exercises and useful web sites. 2004What if it's not Alzheimer's: a caregiver's guide to dementia
Par Gary Radin, Lisa Radin. 2003
Manual by medical professionals and caregivers on attending to patients with progressive, neurodegenerative brain disorders known as frontotemporal dementia (FTD).…
Doctors explain medical facts, research, and therapeutic and rehabilitation interventions. Caregivers discuss managing daily aid, socialization, nursing homes, and financial and legal concerns. 2003How not to age: The scientific approach to getting healthier as you get older
Par Faclm Michael. 2023
This program is read by the author. Uncover the evidence-based science to slowing the effects of aging, from the New…
York Times bestselling author of the How Not to Die series When Dr. Michael Greger, founder of NutritionFacts.org, dove into the top peer-reviewed anti-aging medical research, he realized that diet could regulate every one of the most promising strategies for combating the effects of aging. We don't need Big Pharma to keep us feeling young—we already have the tools. In How Not to Age , the internationally renowned physician and nutritionist breaks down the science of aging and chronic illness and explains how to help avoid the diseases most commonly encountered in our journeys through life. Physicians have long treated aging as a malady, but getting older does not have to mean getting sicker. There are eleven pathways for aging in our bodies' cells and we can disrupt each of them. Processes like autophagy, the upcycling of unusable junk, can be boosted with spermidine, a compound found in tempeh, mushrooms, and wheat germ. Senescent "zombie" cells that spew inflammation and are linked to many age-related diseases may be cleared in part with quercetin-rich foods like onions, apples, and kale. And we can combat effects of aging without breaking the bank. Why spend a small fortune on vitamin C and nicotinamide facial serums when you can make your own for up to 2,000 times cheaper? Inspired by the dietary and lifestyle patterns of centenarians and residents of "blue zone" regions where people live the longest, Dr. Greger presents simple, accessible, and evidence-based methods to preserve the body functions that keep you feeling youthful, both physically and mentally. Brimming with expertise and actionable takeaways, How Not to Age lays out practical strategies for achieving ultimate longevityOutlive: The science and art of longevity
Par Peter Attia. 2023
#1 NEW YORK TIMES BESTSELLER • A groundbreaking manifesto on living better and longer that challenges the conventional medical thinking…
on aging and reveals a new approach to preventing chronic disease and extending long-term health, from a visionary physician and leading longevity expert "One of the most important books you’ll ever read."—Steven D. Levitt, New York Times bestselling author of Freakonomics Wouldn’t you like to live longer? And better? In this operating manual for longevity, Dr. Peter Attia draws on the latest science to deliver innovative nutritional interventions, techniques for optimizing exercise and sleep, and tools for addressing emotional and mental health. For all its successes, mainstream medicine has failed to make much progress against the diseases of aging that kill most people: heart disease, cancer, Alzheimer’s disease, and type 2 diabetes. Too often, it intervenes with treatments too late to help, prolonging lifespan at the expense of healthspan, or quality of life. Dr. Attia believes we must replace this outdated framework with a personalized, proactive strategy for longevity, one where we take action now, rather than waiting. This is not "biohacking," it’s science: a well-founded strategic and tactical approach to extending lifespan while also improving our physical, cognitive, and emotional health. Dr. Attia’s aim is less to tell you what to do and more to help you learn how to think about long-term health, in order to create the best plan for you as an individual. In Outlive , readers will discover: • Why the cholesterol test at your annual physical doesn’t tell you enough about your actual risk of dying from a heart attack. • That you may already suffer from an extremely common yet underdiagnosed liver condition that could be a precursor to the chronic diseases of aging. • Why exercise is the most potent pro-longevity "drug"—and how to begin training for the "Centenarian Decathlon." • Why you should forget about diets, and focus instead on nutritional biochemistry, using technology and data to personalize your eating pattern. • Why striving for physical health and longevity, but ignoring emotional health, could be the ultimate curse of all. Aging and longevity are far more malleable than we think; our fate is not set in stone. With the right roadmap, you can plot a different path for your life, one that lets you outlive your genes to make each decade better than the one beforeOn the brink of everything: grace, gravity, and getting old (BK life book)
Par Parker J Palmer. 2018
Drawing on eight decades of life -- and his career as a writer, teacher, and activist -- Palmer explores the…
questions age raises and the promises it holds. "Old," he writes, "is just another word for nothing left to lose, a time to dive deep into life, not withdraw to the shallows." But this book is not for elders only. It was written to encourage adults of all ages to explore the way their lives are unfolding. It's not a how-to-do-it book on aging, but a set of meditations in prose and poetry that turn the prism on the meaning(s) of one's life, refracting new light at every turn. AdultMy time: making the most of the rest of your life
Par Abigail Trafford. 2004
In this book, Trafford addresses the questions that many people over the age of 55 ask themselves. Many experience a…
period of personal renaissance between middle and old age, a new stage that the author refers to as "My time". Trafford shows how to deal with some of the obstacles and how to reinvent lives in these bonus decades. Adult. UnratedRadiant rebellion: Reclaim aging, practice joy, and raise a little hell
Par Karen Walrond. 2023
Join Karen Walrond, author of The Lightmaker's Manifesto, in this intriguing investigation into how we can reclaim aging, cultivate joy,…
and resist ageism. During her own year of transition-a milestone birthday, a wedding anniversary, the emptying of the nest-Walrond, in the buoyant and luminous style her readers have come to love, does a deep dive into dimensions of getting older, including health, beauty, spirituality, connection, adventure, and meaning and purpose. Through conversations with social workers and neurologists, activists and clergy, Walrond satisfies her curiosity about why the dominant culture treats aging as a time of dwindling capacity. She also embarks on a series of experiments that help her rebel against convention: letting her hair go naturally gray, going on a silent retreat, revamping her health practices, and plotting her next adventure. Internalized ageism is not our only option; we can write a different story of aging than the one we've been handed. With wisdom from luminaries who light our way, Walrond helps us radiantly rebel against the fads and assumptions that hold us back, redefine the adventure of getting older, and create a shining future of expanded potential. We might even raise a little hell while we're at it!C'est mon corps: toutes les questions que se posent les femmes sur leur santé
Par Martin Winckler. 2020
Un guide, divisé en dix grands chapitres thématiques, qui répond à cent questions pratiques que peuvent se poser les femmes…
à propos de leur santé. Le médecin évoque notamment l'endométriose, les cystites, l'allaitement, la pilule du lendemain ou la congélation des ovocytes.Des premiers rapports sexuels à la ménopause en passant par les différents modes de contraception et les maux du quotidien,…
la gynécologue répond à toutes les questions que se posent les femmes sur leur corps, mettant à mal les idées reçues sans tabou.The wisdom of morrie: Living and aging creatively and joyfully
Par Morrie Schwartz. 2023
"Beautiful...Those lucky enough to read this book will be inspired."—Deepak Chopra From the eponymous subject of the beloved classic Tuesdays…
with Morrie comes an insightful, poignant masterpiece on staying vibrant and connected for life. Who am I really? What have I done? What is important and meaningful to me? What difference does it make that I have lived? What does it mean to be truly human, and where am I on that scale? Morrie Schwartz, the beloved subject of the classic, multimillion-copy number one bestseller Tuesdays with Morrie, explores these questions and many more in this profound, poetic, and poignant masterpiece of living and aging joyfully and creatively. Later life can be filled with many challenges, but it can also be one of the most beautiful and rewarding passages in anyone's lifetime. Morrie draws on his experiences as a social psychologist, teacher, father, friend, and sage to offer us a road map to navigate our futures. A great companion to Tuesdays with Morrie or the perfect introduction to Morrie's thoughtful philosophies, The Wisdom of Morrie is filled with empathic insights, stories, anecdotes, and advice, told in Morrie's reassuring, calm, and timeless voice. Let The Wisdom of Morrie be your guide in exploring deep questions of how to live and how to loveFamily, Self, and Society: Toward A New Agenda for Family Research
Par Arlene Skolnick, Philip A. Cowan, Dorothy Field, Donald A. Hansen, Guy E. Swanson. 1993
Any agenda for family research in the 1990s must take seriously a contextual approach to the study of family relationships.…
The editors and contributors to this volume believe that the richness in family studies over the next decade will come from considering the diversity of family forms -- different ethnic groups and cultures, different stages of family life, as well as different historical cohorts. Their goal is to make more explicit how we think about families in order to study them and understand them. To illustrate the need for diversity in family studies, examples are presented from new and old families, majority and minority families, American and Japanese families, and intact and divorcing families. This variety is intended to push the limits of current thinking, not only for researchers but also for all who are struggling to live with and work with families in a time when family life is valued but fragmented and relatively unsupported by society's institutions. Students and researchers interested in family development from the viewpoint of any of the social sciences will find this book of value.Field Dependence-independence: Bio-psycho-social Factors Across the Life Span
Par Jack Demick, Seymour Wapner. 1991
The papers presented in this volume seek to illuminate relationships among the cognitive style of field dependence- independence and biological,…
psychological, and sociocultural aspects of human functioning across the life span. The book begins by addressing fundamental issues concerning the role of cognitive style in human development. The remainder of the text treats cognitive style in relation to biological, psychological, and sociocultural functioning. Also included is a summary of directions for future research.Aging and Skilled Performance: Advances in Theory and Applications
Par Wendy A. Rogers, Arthur D. Fisk, Neff Walker. 1996
The term "skill" encompasses an array of topics and issues. For example, individuals are skilled in a variety of domains…
such as chess, typing, air traffic control, or knitting; researchers study skill in a variety of ways, including speed of acquisition, accuracy of performance, and retention over time; and there are a variety of approaches to the study of skill such as computer modeling or experimental analysis. Contributing to the understanding of whether, how, when, and why skills may decline as a function of age is the goal of this volume. This book is based on the Aging and Skill Conference sponsored by the Center for Applied Cognitive Research on Aging. The broad focus of the conference was to discuss cognitive theories underlying age-related skill acquisition, transfer, and retention and to discuss applications of these theories to such issues as age-adaptive training, compensatory strategies and devices, and utilization of new and existing technology. The contributors were asked to discuss the cognitive theory relevant to their topic, explain how the theory informs the field about aging, examine where gaps exist among general cognitive theory in this area and theories of aging, and demonstrate the practical relevance of the theory to enhancing or enabling activities of daily living--for work, home, or leisure--for older adults. This is the first book to focus exclusively on aging and skill. It covers a range of abilities, provides the theoretical basis for the current status of age-related differences in skill, and offers direct evidence of the applicability of research on proficiency to aspects of daily living. Each chapter was written either by an expert in the field of aging, or by an expert in the field of skill--many expert in both areas.The Baby Boomers Grow Up: Contemporary Perspectives on Midlife
Par Susan Krauss Whitbourne, Sherry L. Willis. 2007
The goal of this volume is to examine development in middle age from the perspective of baby boomers -- a…
unique cohort in the United States defined as those individuals born from 1946 to 1962. This is the largest cohort ever to enter middle age in Western society, and they currently represent approximately one-third of the total U.S. population. The Baby Boomers Grow Up provides contemporary and comprehensive perspectives of development of the baby boomer cohort as they proceed through midlife. Baby boomers continue to exert a powerful impact on the media, fiction, movies, and even popular music, just as they were an imposing force in society from the time of their entry into youth. As these individuals enter the years normally considered to represent midlife, they are redefining how we as a society regard adults in their middle and later years. This volume features several unique aspects. First, the literature reviewed focuses specifically on research relevant to baby boomers and their development as adults, rather than a global perspective on middle age. Second, the volume takes into account the diversity within the boomer cohort, such as social class, race, and education. In addition, quantitative and qualitative developmental changes occurring from the forties to the fifties and the sixties are considered. Differences in leading and trailing edge boomers are likewise addressed. Ideal for researchers in adult development and graduate seminars on adult development, The Baby Boomers Grow Up will also appeal to adult educators, human resource personnel, health professionals and service providers, and clinical psychologists and counselors.Conflict and Cohesion in Families: Causes and Consequences (Advances in Family Research Series)
Par Jeanne Brooks-Gunn, Martha J. Cox. 1999
Based on a summer institute of the Family Research Consortium, this book presents theory and research from leading scholars working…
on issues of risk and resilience in families. Focusing on the splits and bonds that shape children's development, this volume's primary goal is to stimulate theoretical and empirical advances in research on family processes. It will be valuable to developmental, social, and clinical psychologists, sociologists, and family studies specialists.The Worldwide Face of Elder Abuse
Par Pamela B. Teaster, Elizabeth Podnieks, Georgia J. Anetzberger. 2023
This book provides a picture of the abuse of older adults, organized by World Health Region and locating the problem…
within an area’s historic and present societal treatment of older persons. An actual and emblematic case study of the abuse of an older adult frames each chapter. Using the case study as a touchstone, each chapter guides the reader’s understanding of elder abuse in the region or country through the use of empirical data and research on the problem, explaining its usefulness and limitations as well as guiding frameworks utilized to address the problem. The book highlights the efforts of leading figures in each area or region who are addressing the problem, explaining existing policies and future initiatives to address the abuse of older adults. By providing a holistic and person-centered picture of the issue and problem of elder abuse, based on actual experiences as well as national and international statistics and research and politics and policy, this book is an invaluable resource for students, academics, social service practitioners, health professionals, law enforcement, and policymakers around the world.Socioeconomic Status, Parenting, and Child Development (Monographs in Parenting Series)
Par Marc H. Bornstein, Robert H. Bradley. 2003
Socioeconomic Status, Parenting, and Child Development presents cutting-edge thinking and research on linkages among socioeconomic status, parenting, and child development.…
The contributors represent an array of different disciplines, and approach the issues from a variety of perspectives. Accordingly, their "take" on how SES matters in the lives of children varies. This volume is divided into two parts. Part I concerns the constructs and measurement of SES and Part II discusses the functions and effects of SES. Each part presents four substantive chapters on the topic followed by an interpretive and constructively critical commentary. The chapters--considered as a whole--attest to the value of systematically examining the components of SES and how each flows through an array of specific parenting practices and resources both within and outside the home environment to help shape the course of child development. The result is a more fully delineated picture of how SES impacts the lives of children in the 21st century--a picture that contains a road map for the next generation of studies of SES and its role in the rapidly evolving ecology of family life.The Handbook of Aging and Cognition: Third Edition
Par Fergus I. M. Craik, Timothy A. Salthouse. 2008
Cognitive aging is a flourishing area of research. A significant amount of new data, a number of new theoretical notions,…
and many new research issues have been generated in the past ten years. This new edition reviews new findings and theories, enables the reader to assess where the field is today, and evaluates its points of growth. The chapters are organized to run from reviews of current work on neuroimaging, neuropsychology, genetics and the concept of brain reserve, through the 'mainstream' topics of attention, memory, knowledge and language, to a consideration of individual differences and of cognitive aging in a lifespan context. This edition continues to feature the broad range of its predecessors, while also providing critical assessments of current theories and findings.Gesundheitsförderung und Präventionsarbeit im Pflegeheim: Praktische Umsetzung für Führungskräfte
Par Laura Luise Bischoff, Ann-Kathrin Otto, Bettina Wollesen. 2023
Dieses Buch vermittelt Führungskräften und Verantwortlichen im Pflegebereich durch Handlungsempfehlungen und Best-Practice Beispiele ein umfassendes Verständnis dafür, wie eine Pflegeeinrichtung…
eine „gesundheitsfördernde Organisation“ wird. Es werden Maßnahmen zur Gesundheitsförderung für das gesamte Setting vorgestellt und diskutiert. Best-Practice Hinweise aus den Erfahrungen mehrerer Forschungs- und Modellprojekte der letzten fünf Jahre zeigen, welche Maßnahmen erfolgreich sind und welche positiven Auswirkungen sie auf die Beteiligten haben.Dieses essential veranschaulicht Psychotherapeuten und Beratern die Bedeutung von Spiritualität für die Stärkung der persönlichen Resilienz. Wir leben in einer oftmals kräftezehrenden…
und schnelllebigen Zeit. Das 21. Jahrhundert begann mit einer Reihe Krisen von globalem Ausmaß: den Terroranschlägen von 9/11, der Finanzkrise, dem Klimawandel, der Coronapandemie und dem Ukrainekrieg. Viele Medien sind heute wahre Künstler in der Beschreibung misslingenden Lebens. Wer sich ständig mit negativen Nachrichten beschäftigt, läuft Gefahr, sein inneres seelisches Gleichgewicht zu verlieren. Er droht in eine von Trübsinn und Resignation geprägte Stimmung zu geraten. Der erfahrene Altenseelsorger und Logotherapeut Gerhard Sprakties zeigt auf, wie uns eine tiefe spirituelle Verankerung helfen kann, mit diesen Herausforderungen in konstruktiver Weise umzugehen.