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Radiant rebellion: Reclaim aging, practice joy, and raise a little hell
Par Karen Walrond. 2023
Join Karen Walrond, author of The Lightmaker's Manifesto, in this intriguing investigation into how we can reclaim aging, cultivate joy,…
and resist ageism. During her own year of transition-a milestone birthday, a wedding anniversary, the emptying of the nest-Walrond, in the buoyant and luminous style her readers have come to love, does a deep dive into dimensions of getting older, including health, beauty, spirituality, connection, adventure, and meaning and purpose. Through conversations with social workers and neurologists, activists and clergy, Walrond satisfies her curiosity about why the dominant culture treats aging as a time of dwindling capacity. She also embarks on a series of experiments that help her rebel against convention: letting her hair go naturally gray, going on a silent retreat, revamping her health practices, and plotting her next adventure. Internalized ageism is not our only option; we can write a different story of aging than the one we've been handed. With wisdom from luminaries who light our way, Walrond helps us radiantly rebel against the fads and assumptions that hold us back, redefine the adventure of getting older, and create a shining future of expanded potential. We might even raise a little hell while we're at it!C'est mon corps: toutes les questions que se posent les femmes sur leur santé
Par Martin Winckler. 2020
Un guide, divisé en dix grands chapitres thématiques, qui répond à cent questions pratiques que peuvent se poser les femmes…
à propos de leur santé. Le médecin évoque notamment l'endométriose, les cystites, l'allaitement, la pilule du lendemain ou la congélation des ovocytes.Des premiers rapports sexuels à la ménopause en passant par les différents modes de contraception et les maux du quotidien,…
la gynécologue répond à toutes les questions que se posent les femmes sur leur corps, mettant à mal les idées reçues sans tabou.The wisdom of morrie: Living and aging creatively and joyfully
Par Morrie Schwartz. 2023
"Beautiful...Those lucky enough to read this book will be inspired."—Deepak Chopra From the eponymous subject of the beloved classic Tuesdays…
with Morrie comes an insightful, poignant masterpiece on staying vibrant and connected for life. Who am I really? What have I done? What is important and meaningful to me? What difference does it make that I have lived? What does it mean to be truly human, and where am I on that scale? Morrie Schwartz, the beloved subject of the classic, multimillion-copy number one bestseller Tuesdays with Morrie, explores these questions and many more in this profound, poetic, and poignant masterpiece of living and aging joyfully and creatively. Later life can be filled with many challenges, but it can also be one of the most beautiful and rewarding passages in anyone's lifetime. Morrie draws on his experiences as a social psychologist, teacher, father, friend, and sage to offer us a road map to navigate our futures. A great companion to Tuesdays with Morrie or the perfect introduction to Morrie's thoughtful philosophies, The Wisdom of Morrie is filled with empathic insights, stories, anecdotes, and advice, told in Morrie's reassuring, calm, and timeless voice. Let The Wisdom of Morrie be your guide in exploring deep questions of how to live and how to loveThe Longevity Paradox: How to Die Young at a Ripe Old Age (The Plant Paradox #4)
Par Dr Steven R Gundry. 2019
From the author of the New York Times bestseller The Plant Paradox comes a groundbreaking plan for living a long,…
healthy, happy life.From the moment we are born, our cells begin to age. But aging does not have to mean decline. World-renowned surgeon Dr. Steven Gundry has been treating mature patients for most of his career. He knows that everyone thinks they want to live forever, until they hit middle age and witness the suffering of their parents and even their peers. So how do we solve the paradox of wanting to live to a ripe old age—but enjoy the benefits of youth?This groundbreaking book holds the answer. Working with thousands of patients, Dr. Gundry has discovered that the “diseases of aging” we most fear are not simply a function of age; rather, they are a byproduct of the way we have lived over the decades. In The Longevity Paradox, he maps out a new approach to aging well—one that is based on supporting the health of the “oldest” parts of us: the microorganisms that live within our bodies.Our gut bugs—the bacteria that make up the microbiome—largely determine our health over the years. From diseases like cancer and Alzheimer’s to common ailments like arthritis to our weight and the appearance of our skin, these bugs are in the driver’s seat, controlling our quality of life as we age.The good news is, it’s never too late to support these microbes and give them what they need to help them—and you—thrive. In The Longevity Paradox, Dr. Gundry outlines a nutrition and lifestyle plan to support gut health and live well for decades to come. A progressive take on the new science of aging, The Longevity Paradox offers an action plan to prevent and reverse disease as well as simple hacks to help anyone look and feel younger and more vital.From Elisa Rossi, the creator and recipe developer of Happy Skin Kitchen, more than 100 everyday, skin-enriching, plant-based recipes for…
better health and a youthful radiant complexion.What is the secret to the clearest, most radiant skin of your life? The answer is right here on our plates. Feed your skin with exactly what it needs to glow and experience your own transformation with over 100 skin-enriching, plant-based recipes, packed with powerful nutrients to nourish your skin from within.Based on Elisa Rossi’s own journey of fighting hormonal cystic acne, and the latest science-based research with the input and expertise of nutritional therapist Sophie Trotman, Happy Skin Kitchen shares recipes with essential building blocks for a dewy complexion, strong nails, and luscious healthy hair. Slow the exterior signs of aging and prevent unsightly breakouts using Elisa’s 15 favorite secret “skingredients,” fantastic for building collagen as well as delivering antioxidant and anti-inflammatory properties.Nourish your skin from the inside out with soulful soups and stews, pastas that pack a flavor punch, fermented foods, bountiful breakfasts, satisfying salads, and sweets and snacks that won’t result in a breakout. The path to flawless, youthful, supple skin starts in your own kitchen, without the need for expensive creams and treatments.417 More Games, Puzzles & Trivia Challenges Specially Designed to Keep Your Brain Young
Par Nancy Linde. 2016
It&’s never too late to improve your brain. Achieving and maintaining a higher level of mental fitness can be surprisingly…
fun—and to your brain, it&’s healthy exercise. In this follow-up volume to her bestselling 399 Games, Puzzle & Trivia Challenges Designed to Keep Your Brain Young, Nancy Linde offers a brand-new collection of puzzles, trivia challenges, brainteasers, and word games that are not only great fun to do but are specifically designed to give your brain the kind of workout that stimulates neurogenesis, the process that allows the brain to grow new cells.Cross-train your brain by targeting 6 key cognitive functions: Long-term memory, working memory, executive functioning, attention to detail, multitasking, and processing speed. This is the kind of exercise you&’ll want to do, and all it takes is 10 to 15 minutes a day for a full workout.Although we’ve been conditioned to think “middle-aged” is practically a four-letter word, the realities of women in midlife today are…
far different than what our mothers experienced. Women in their forties, fifties, and even sixties are feeling younger and living more vibrant lives. But influenced by our youth-obsessed culture, we fear that when we hit midlife, we stop being relevant and no longer have options—that it’s simply too late for us. Contradicting long-ingrained beliefs, Robi Ludwig draws on myth-busting data from scientific research and her experience as a therapist to show that midlife is not the beginning of your decline—it is actually a time to pursue your dreams. During midlife, you experience a second adolescence: a time to question authority, take risks, and reinvent yourself. In Your Best Age Is Now, Ludwig offers specific advice on how to change your perception of this life phase and make the best of it in every area of your life:• SELF-IMAGE: Identify the false thinking, stereo-types, and misconceptions that are holding you back.• RELATIONSHIPS: Take charge of your love life—whether married, partnered, or reentering the dating world.• WORK: Stay relevant in the workplace or start a new, exciting career.• HEALTH AND WELLNESS: Let go of stress, cultivate resilience, and create a more balanced life.• SPIRITUALITY: Find meaning and purpose while leading a life of gratitude.Your Best Age Is Now provides the guidance you need to reject the status quo, become more “you” than ever before, and find the kind of happiness you never thought possible.Live Agelessly“A must-read for any woman who fears her prime is in her past. Ludwig’s practical and perspective-changing advice will help you embrace midlife’s unique opportunities and navigate challenges with ease, so you can live your fullest life yet.”—Holly Phillips, M.D., general internist, author of The Exhaustion Breakthrough, and CBS News medical contributor“Every woman needs to read this book. Robi Ludwig will convince you that a youthful mindset, plus new adventures and opportunities and even new or deeper love, are all highly possible, no matter what the number on your birth certificate is.”—Bonnie Fuller, president and editor-in-chief of HollywoodLife.com“Robi Ludwig shows us how to feel ageless, beautiful, and relevant. A superb book that will shift and transform your beliefs about midlife and aging.” —Laura Geller, founder of Laura Geller Beauty and board member of the Cosmetic Executive Women Foundation“In this revolutionary and riveting book, Robi Ludwig brilliantly helps women break through the disabling myths we’ve been fed about midlife. She redefines it, using science and inspiring stories from her practice, empowering us to enjoy this truly fantastic time of life.”—Lisa Bloom, civil rights attorney, legal analyst for NBC News and Avvo.com, and New York Times bestselling author of Think“Robi Ludwig nails it! She makes it clear that midlife is the time for wise, effective women to advance the whole damn species! Robi makes us roar!”—Dr. Wendy Walsh, Emmy-nominated former cohost of The Doctors and CNN commentatorEnvironmental Gerontology: What Now?
Par Rick J. Scheidt, Benyamin Schwarz. 2013
Environmental gerontology – the research on aging and environment – evolved during the late 1960s, when the domain became a…
relevant topic due to societal concerns with the problems of housing for elderly people. The field proliferated during the 1970s and 1980s, and remains viable and active today on an international scale. However, in recent times, the viability of the field and its future has been brought into question. In this volume, international experts across diverse areas reflect on the current progress of their respective disciplines, illustrating research-grounded benefits emerging from their work, and suggesting new agenda that can guide progress in the future. The contributors address a wide range of issues, including: evaluation of existing paradigms and new theories that might advance both research and training; issues and applications in methods, measures, and empirically-generated research agenda; innovative approaches to environmental transformations in home, community, and long-term care settings; and understudied populations and issues in environmental gerontology. This book was originally published as a special issue of the Journal of Housing for the Elderly.The Beauty of Dusk: On Vision Lost and Found
Par Frank Bruni. 2022
From New York Times columnist and bestselling author Frank Bruni comes &“a book about vision loss that becomes testimony to…
human courage, a moving memoir that offers perspective, comfort, and hope&” (Booklist, starred review).One morning in late 2017, New York Times columnist Frank Bruni woke up with strangely blurred vision. He wondered at first if some goo or gunk had worked its way into his right eye. But this was no fleeting annoyance, no fixable inconvenience. Overnight, a rare stroke had cut off blood to one of his optic nerves, rendering him functionally blind in that eye—forever. And he soon learned from doctors that the same disorder could ravage his left eye, too. He could lose his sight altogether. In this &“moving and inspiring&” (The Washington Post) memoir, Bruni beautifully recounts his adjustment to this daunting reality, a medical and spiritual odyssey that involved not only reappraising his own priorities but also reaching out to, and gathering wisdom from, longtime friends and new acquaintances who had navigated their own traumas and afflictions. The result is a poignant, probing, and ultimately &“a positive message, a powerful reminder that with great vulnerability also comes great reward&” (Oprah Winfrey). Bruni&’s world blurred in one sense, as he experienced his first real inklings that the day isn&’t forever and that light inexorably fades, but sharpened in another. Confronting unexpected hardship, he felt more blessed than ever before. The Beauty of Dusk is &“a wonderful book. Honest. Poetic. Uplifting.&” (Lesley Stahl).Noninvasive Ventilation Outside Intensive Care Unit: Rationale and Practice (Noninvasive Ventilation. The Essentials)
Par Antonio M. Esquinas, Lucia Spicuzza, Raffaele Scala. 2023
This book aims to highlight the importance of the development of health conditions and demand for the application of noninvasive…
mechanical ventilation (NIMV) outside the intensive care units (ICUs); the diversification of possible scenarios outside the ICUs; the need to establish references that consolidate this phenomenon and the healthcare organizations models.In the last decades the extension of the use of NIMV outside of the ICUs has led to the generation of protocols and to the creation of new in-hospital care models. In this field, the main determining factors are a better knowledge of technique, technological advancement, better monitoring capacity, the creation of multidisciplinary teams adequately trained in their application, and social and health events that have overloaded ICUs. All these elements have promoted the creation of these NIMV units outside ICUs. This new reality entails the need for clarification of concepts, recommendations, and analysis of how to plan NIMV.Although the literature that clearly determine the indications and aids on the use of NIMV is considerable, this volume, pointing out the diversity of different healthcare models to define how to organize NIMV outside the ICUs, shed a light and bring a clear benefit to the scientific community involved.The book is structured in eleven main sections analyzing the epidemiology and trends for NIMV healthcare models and determining factors for these models outside ICUs.The originality of the work, its clear clinical-practical impact and the multidisciplinary approach given by all healthcare professionals involved (intensivists, pneumologists, internal medicine and emergency medicine specialists, geriatricians, chest respiratory therapists, etc.) is very relevant for the thoroughness of the book.Flex Your Age: Defy Stereotypes and Reclaim Empowerment
Par Joan MacDonald. 2022
How did Joan do that? Now you can find out!As we get older, our bodies go through many changes, especially…
physical and mental. Most are out of our control. But for those that aren&’t, all we need sometimes is advice about how to make specific, sustainable, and successful decisions that can alter the course of how our lives go from that point forward.This is where Joan MacDonald of Train with Joan comes in. Just a few years ago, this septuagenarian wasn&’t happy with how she looked and what she ate. With help from her daughter, Michelle (a certified strength and conditioning specialist), Joan developed exercise and diet goals as well as objectives for how to change her mindset—not just how she saw herself physically but how she felt about herself mentally regardless of her physical fitness or her age.Change is hard. Doing things differently than you did them before is hard. Making different choices is hard. But in this book that's part self-help and part memoir, you'll learn how Joan made her miraculous transformation as well as how Michelle helped her mother on that journey. But you'll also learn motivation techniques, fitness and nutrition fundamentals, and how to find and contribute to a community of support. Change is intimidating, but this book will help you learn what you&’re capable of—and how to enrich yourself no matter at what stage in life you are. Everything you need to get started—and to stay dedicated to a new path—is inside this book. With Joan and Michelle by your side, you'll discover how to make changes for today, changes for tomorrow, and changes for the remainder of your life—long may you live.Cheat the Clock: How New Science Can Help You Look and Feel Younger
Par Margaret Webb Pressler. 2013
New scientific research reveals simple diet, exercise, and lifestyle choices that can slow the aging process, helping people look and…
feel younger. Award-winning, veteran Washington Post reporter Margaret Webb Pressler's husband Jim is one of those people who looks much younger than he is. After years of fielding questions about why Jim seems not to age, Pressler decided to find the answer. Her research into the work of some of the world's leading experts on aging and genetics reveal a new world of discoveries and advice about how the aging process works and what you can do to age less, feel better, and look younger. Virtually everything she uncovered dovetailed with habits that her husband had already established for himself. But beyond that, she found a tremendous amount of new research about how and why we age, the anti-aging properties of various foods, and the youth-retaining effects of certain behaviors. Cheat the Clock uses Jim Pressler as a jumping-off point to explain how the aging process begins at the cellular level and offers concrete advice that anyone can use to slow down aging. It turns out the proverbial "good genes" don't play as large a role as the experts once thought. That makes Jim's experience worth sharing; he is living proof that by making the right small changes in diet and lifestyle, and by following the science, anyone can make a big difference in how young they look and feel over many years. Margaret's eye-opening reporting does not suggest the program of a fitness buff or a nutrition fanatic. Rather, she offers minor tweaks in diet, exercise, lifestyle, and personal care that are painless to adopt and achievable for anyone, but which can have a big payoff over time. In Margaret's engaging style, Cheat the Clock shows the long-term rewards of gradually adopting easy new habits that focus on these crucial areas: exercise, anti-aging foods, antioxidants, sleep, stress, sex, aging (and anti-aging) behaviors, and more.Super Ager: You Can Look Younger, Have More Energy, a Better Memory, and Live a Long and Healthy Life
Par Elise Marie Collins. 2018
“A fresh approach to aging well . . . the definitive ‘how-to’ book for celebrating the second half of life!” from a top…
yoga and mindfulness teacher (Darren Main, author of Yoga and the Path of the Urban Mystic).Filled with science, suggestions for gentle daily movement, natural remedies and modern wisdom, Super Ager is a practical and concise guide to optimal aging. Yoga instructor, nutrition expert and healthy living blogger Elise Marie Collins has compiled a comprehensive look at what “Super Agers” are doing to live long and prosper. Learn about movement at any age, brain fitness and memory maintenance, foods, vitamin and mineral content cues and clues, and what they do to promote health, prevent disease, and decrease and reverse symptoms of illness.In her revolutionary book, Collins presents us with a bold new paradigm of aging, showing us how we can increase not only our lifespan but also our health span. Through a journey of cultures that have the distinction of producing some of the world’s healthiest, oldest people, Collins reveals the secrets for living an extended and fulfilling life in which our later years become a period of wisdom, vitality, and happiness. From India to Japan, northern Europe and the Greek Island of Ikaria “where people forgot to die,” she shows how the unique lifestyles of these people can influence and improve our own lives.“A great inspiration to encourage humanity to not only live longer but better . . . Elise Marie Collins, gives us sound information that motivates us to eat a mostly plant-based diet and to move our bodies, even if it’s just walking, in a way that communicates—I AM ALIVE!” —Saeeda Hafiz, author of The HealingDemenz im Film: Wie das Kino vergessen lernte
Par Dennis Henkel. 2023
Seit der Jahrtausendwende wagen Filmemacher immer häufiger, das gesellschaftlich drängende Thema Demenz in Großproduktionen aufzugreifen - für die große Leinwand…
mit ihren hochbudgetierten Produktionen war das bis dahin zu brenzlig, kontrovers und für Kassenschlager schlicht ungeeignet. Der Trend setzt sich bis heute fort: Allein 2020 schafften es sechs Großproduktionen um das Thema Demenz, teils mit Hollywoodstars besetzt, in die großen Kinosäle. Das Kino lernt also Vergessen! Die Autoren begeben sich in diesem Buch auf die Spuren dieser Entwicklung und heben gesellschaftlich und künstlerisch bemerkenswerte Aspekte hervor: Sie skizzieren die Perspektive der Erkrankten, der Angehörigen und die filmische Darstellung von Pflegeeinrichtungen. Filme weiblicher Regisseure und Werke aus anderen Kulturen fügen eine antipatriarchische und internationale Sichtweise auf die Erkrankung hinzu und zeigen Standpunkte jenseits stereotyper Vorstellungen auf. Darüber hinaus stellen die Autoren Filme vor, die das Thema “Demenz” mit weiteren umstrittenen Themen verbinden, wie z. B. der Homosexualität. Diese nutzen die Kraft der Fiktion, um uns zukünftige Weltentwürfe zu zeigen, in denen z. B. künstliche Intelligenz und futuristische Techniken Dementen das Leben erleichtern. Das Buch möchte so auf unterhaltsame Weise einen Beitrag zur Aufklärung über Demenz leisten und auch sensibilisieren für die künstlerisch-filmische Aufbereitung einerseits und medizinische Realität andererseits. Es richtet sich an alle kinobegeisterten Leser, ob mit oder ohne medizinisch-fachliche Vorkenntnisse - für unvergessliche Einblicke in das Thema “Demenz im Film”!Long Life Strategy: A Guide for Living a Longer, Healthier, and More Fulfilling life
Par Ronald M. Caplan. 2023
The second edition of Long Life Strategy builds upon the practical tips and knowledge in the first edition by providing readers…
with an outline to living a longer, healthier, more enjoyable life and late life. The book elaborates on three major areas, which include what you can do to live a long life, what your doctor should be doing to help you achieve this goal, and what society, of which we are all part, should be doing to better accommodate a growing number of older people in the coming decades. Dr. Caplan begins by introducing what it means to live a longer life and explaining the current research on delaying, preventing, and reversing aging in our cells. The next chapters detail how to prevent diseases and conditions commonly associated with aging, including diabetes, cancer, osteoporosis, mental health decline, sexual dysfunction, and heart disease. The author provides instruction for good diet and exercise choices. The concluding chapters provide useful advice for managing a fixed income, becoming a grandparent, dealing with the sickness and loss of a life partner, and how to maintain social relationships into late life. No matter where you are on life’s journey, Long Life Strategy can provide a roadmap to living a longer, healthier, and more fulfilling life.Regrets of the Dying: Stories and Wisdom That Remind Us How to Live
Par Georgina Scull. 2022
'A beautiful and moving reminder to appreciate life' Roxie Nafousi, author of Manifest'This book may on first glance appear to…
be about death and regrets, but is in reality about life and choices. It is warmly life-affirming ... A magnificent read that will inspire. I loved it' Sue Black 'So beautiful ... Perfectly written and judged ... A wonderful book that made me grasp life a little more firmly' Dr Chris van Tulleken A powerful, moving and hopeful book exploring what people regret most when they are dying and how this can help us lead a better life. If you were told you were going to die tomorrow, what would you regret?Ten years ago, without time to think or prepare, Georgina Scull ruptured internally. The doctors told her she could have died and, as Georgina recovered, she began to consider the life she had led and what she would have left behind.Paralysed by a fear of wasting what seemed like precious time but also fully ready to learn how to spend her second chance, Georgina set out to meet others who had faced their own mortality or had the end in sight.Crime, Punishment, and the Elderly: Japan and Beyond (Routledge Studies in Asian Behavioural Sciences)
Par Yoko Hosoi, Bunri Tatsuno, John Pratt. 2024
Hosoi, Tatsuno and Pratt examine the realities, problems and backgrounds of crimes committed by elderly people in both Japan and…
international perspectives.Japan’s aging population is a commonly known issue globally, and the world looks to Japan to understand the issues that other nations may experience in the future. One such aspect is an increase in crimes committed by the elderly. According to the National Police Agency in Japan, the proportion of elders arrested for committing theft has doubled over the past 10 years. The chapters in this volume look to answer questions around the reason for elder crime, the types of crime and punishment that exists in this cohort of society and how this increasingly large problem in society can be managed.This book offers important insights into the societal issues and potential solutions for aging societies around the world. It will be a valuable research reference for scholars of mental health, criminology, population studies and Asian studies.Cómo conquistar una mujer en Tinder
Par Pílula Digital. 2023
Yo le pregunto: '¿Quiere saber cómo CONQUISTAR una mujer en Tinder?' o '¿Le gustaría convertirse en un EXPERTO en la…
conquista en Tinder?' Entonces, ¡preste atención! Porque con el E-BOOK '7 PASOS PARA CONQUISTAR UNA MUJER EN TINDER' usted, hombre, aprenderá cómo ATRAER muchos más MATCHS; cómo DESTACARSE de los otros hombres y llamar MUCHO MÁS LA ATENCIÓN; y cómo construir conversaciones realmente ATRACTIVAS con poder de CONQUISTAR a cualquier mujer que DESEE. Finalmente, esta es la guía perfecta, completa, que todo hombre soltero NECESITA conocer, -- si realmente ANSÍA RESULTADOS CONCRETOS EN SUS COQUETEOS. ¡Buena lectura!Seniors’ Learning in the Digital Age (101 Collection)
Par Dianne Conrad. 2022
How are older learners faring in today’s digital society? Are they being excluded or left behind? The author explores this…
question and investigates strategies needed to assist older learners who want to continue learning into their golden years. Canada’s demographics are shifting, with more seniors living longer and leading more productive lives, notably through their participation in education.Incorporating adult education theory and practice with gerontological statistics and literature, the author considers the situations of older learners, who are faced with both barriers and opportunities. Technology should not be an obstacle to older learners; when potential opportunities arise—and with assistance from family and friends—education can help set older learners on a fulfilling path that enhances their lives.