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The Vagus Nerve Reset: Train Your Body to Heal Stress, Trauma, and Anxiety
Par Anna Ferguson. 2023
With practical, immediate ways to establish a mindful connection with our bodies, The Vagus Nerve Reset helps us tap into…
our body&’s innate capacity to process and return to a state of safety, transforming the way we respond to every kind of challenge in life.Feeling anxious and disconnected are signs of a nervous system that&’s out of balance. Something as small as a curt message from your boss can be perceived by your body as a threat—which triggers a change in your vagus nerve (a cranial nerve that runs from your brain to your abdomen). In The Vagus Nerve Reset, somatic therapist Anna Ferguson offers easy tools and exercises, grounded in the science of Polyvagal Theory, to help train your nervous system to stop overreacting and start responding more calmly to day-to-day stressors. By tuning in to your vagus nerve you can gently shape your nervous system to achieve greater resilience, improved sleep and digestion, relief from anxiety, and healing from past traumas. The power of somatic therapy: learn how to work with your body to change the way you feel, think, and behave to become more resilientA program to positively change your mood and behavior: you&’ll assess how your vagus nerve is functioning, then incorporate practices such as breath, touch, movement, and intention to grow your connection to your bodyPolyvagal Theory made easy: understand the underlying principle of how the nervous system regulates feelings of safety and how one responds to experiences in the worldMental Health Emergencies: A Guide to Recognizing and Handling Mental Health Crises
Par Nick Benas, Michele Hart. 2017
Drawn from the best in psychiatry, psychology, and mental health counseling, here are simple and effective strategies for coping during…
times of great mental and emotional distress Mental Health Emergencies provides overviews and expert guidance on serious mental health problems. It is an ideal resource for first-responders, teachers, counselors, and human resource professionals looking to help those struggling with mental and emotional health crises and concerns. Developed from best practices of psychiatry, psychology, and mental health counseling, Mental Health Emergencies is a guide to providing much-needed care and support to the people in distress who most need help including self-injury, eating disorders, substance abuse, psychosis, and suicidal thoughts. Mental Health Emergencies will help you provide exactly the right kind of support—where and when it's needed most.The Complete Idiot's Guide to Self-Testing Your IQ
Par Dr Jean Cirillo. 2008
An enjoyable and entertaining way to measure brainpower. The Complete Idiots Guide® to Self-Testing Your IQ provides readers with tests…
that can be used to estimate a realistic IQ score, as well as games, puzzles, and more for an engaging and exciting workout for the mind. Using an amusement-based approach, IQ expert Dr. Jean Cirillo presents fun questions and answers that are rooted in standard IQ testing. Tests and games included are designed to measure cognitive skills, reasoning abilities, problem-solving capabilities, verbal abilities, mathematics and calculation skills, short- and long-term memory, and much more Because the tests are separated by area, this book has a strong "flip-through" factor, offering readers tests to be completed in one sitting for a comprehensive score, or as many or as few per sitting as time permitsThe Complete Idiot's Guide to Child and Adolescent Psychology
Par Jack C. Westman, Victoria Costello. 2011
Simplifying a complex subject. Child psychology is required for college level psych and elementary education majors. It is a complex…
subject that can include developmental psychology, biology, sociological psychology, and various schools of theory and therapies. The only sources of information about this complex subject are long, expensive textbooks. Until now. This, the first trade book to give a detailed, easy to understand explanation of the subject. Age-by-age discussion of the psychological development of children.Why Am I So Anxious?: Powerful Tools for Recognizing Anxiety and Restoring Your Peace
Par Tracey Marks. 2022
A practical guide from respected therapist and popular YouTube star Dr. Tracey Marks that will help readers recognize the common…
signs and symptoms of anxiety and anxiety-related mood disorders, and then help them develop coping skills using self-guided solutions or help them decide on other treatment options.Take control of your anxiety and take back your life!Anxiety seems to be everywhere in today's world. But how do you know if you're experiencing anxiety, or something else? And what can you do to fix it? Renowned therapist and YouTube star Dr. Tracey Marks is known for her friendly, relatable style that helps followers of her YouTube channel recogize what's bothering them and then guides them to practical solutions that will help them manage their mental health issues. In Why Am I So Anxious?, Dr. Marks' will help you understand many of the most common sources of anxiety, help you identify what type of anxiety you may be experiencing, and give you helpful insight on how you can self-manage your anxiety before deciding if additional treatment options are the best choice. You don't need to let anxiety control your life!Here's what you'll find inside:- Detailed explanations for many of the most common anxiety disorders people struggle with in today's times, all written in Dr. Marks' soothing and relatable style- Tips for managing mild to moderate anxiety, with recommendations that go beyond just therapy and medication and help eader decide what treatment option is best for them- Helpful guidance for recognizing and preventing situations where anxiety may be triggered- Simple exercises that will help readers recognize their symptoms and triggers, so they can better manage their anxietyTraumatic Narcissism and Recovery: Leaving the Prison of Shame and Fear (ISSN)
Par Daniel Shaw. 2021
This book looks at the trauma suffered by those in relationships with narcissists, covering topics such as surviving a cult,…
dysfunctional families, political dysfunction, and imbalances of power in places of work and education.This new volume by author and psychoanalyst Daniel Shaw revisits themes from his first book, Traumatic Narcissism: Relational Systems of Subjugation. Shaw offers further reflections on the character and behavior of the traumatizing narcissist, the impact such persons have on those they abuse and exploit and the specific ways in which they instill shame and fear in those they seek to control. In addition, this volume explores, with detailed clinical material, many of the challenges mental health professionals face in finding effective ways of helping those who have suffered narcissistic abuse. From within a trauma informed, relational psychoanalytic perspective, Shaw explores themes of attachment to internalized perpetrators, self-alienation, internalized aggression, and loss of faith in the value and meaning of being alive.This book will be especially illuminating and rewarding for mental health professionals engaged in helping patients heal and recover from complex relational trauma, and equally valuable to those individuals who have struggled with the tenacious, often crippling shame and fear that can be the result of relational trauma.Feminist Speculations and the Practice of Research-Creation: Writing Pedagogies and Intertextual Affects
Par Sarah E. Truman. 2022
Feminist Speculations and the Practice of Research-Creation provides a unique introduction to research-creation as a methodology, and a series of…
exemplifications of research-creation projects in practice with a range of participants including secondary school students, artists, and academics.In conversation with leading scholars in the field, the book outlines research-creation as transdisciplinary praxis embedded in queer-feminist anti-racist politics. It provides a methodological overview of how the author approaches research-creation projects at the intersection of literary arts, textuality, artistic practice, and pedagogies of writing, drawing on concepts related to the feminist materialisms, including speculative thought, affect theories, queer theory, and process philosophy. Further, it troubles representationalism in qualitative research in the arts. The book demonstrates how research-creation operates through the making of or curating of art or cultural productions as an integral part of the research process. The exemplification chapters engage with the author’s research-creation events with diverse participants all focused on text-based artistic projects including narratives, inter-textual marginalia art, postcards, songs, and computer-generated scripts.The book is aimed at graduate students and early career researchers who mobilize the literary arts, theory, and research in transdisciplinary settings.A Kids Book About Failure: Kids Are Ready (A Kids Book)
Par Dr Laymon Hicks. 2020
A clear explanation of what failure is, helping to turn negative feelings from it into important life lessons.Failure is something…
that everyone encounters at some point in their lives, no matter how much you try to avoid it. Whether that&’s in school, in a friendship, or even playing your favourite sport, success is not a 100% certainty.Grownups, it&’s up to you to teach kids how to embrace it. This book doesn&’t paint a pretty face on failure. Instead, it rethinks what it means, and shows kids aged 5-9 how to live their lives not trying to avoid it.Teach kids the importance of failure, how to reframe negative feelings surrounding the inevitability of it, and how we can learn from it.A Kids Book About Failure features: - A large and bold, yet minimalist font design that allows kids freedom to imagine themselves in the words on the pages.- A friendly, approachable, yet empowering, kid-appropriate tone throughout.- An incredible and diverse group of authors in the series who are experts or have first-hand experience of the topic.Tackling important discourse together! The A Kids Book About series are best used when read together. Helping to kickstart important, challenging, and empowering conversations for kids and their grownups through beautiful and thought-provoking pages. The series supports an incredible and diverse group of authors, who are either experts in their field, or have first-hand experience on the topic. A Kids Co. is a new kind of media company enabling kids to explore big topics in a new and engaging way. With a growing series of books, podcasts and blogs, made to empower. Learn more about us online by searching for A Kids Co.The Complete Idiot's Guide to Stepparenting
Par Erika Lutz. 1998
You're no idiot, of course. You know how to push a toddler on a swing, the recipe for the gooey…
chocolate chip cookies, and even how to get teens to confide in you. Your own kids think you're hip, too (although they'd never admit to it). But when it comes to figuring out how not to come across as the wicked stepparent, you feel like you need a magical potion. Don't reach for the garlic yet! The Complete Idiot's Guide® to Stepparenting gives you sanity-saving advice for dealing with the stepfamily, getting to know your stepchildren, and feeling confident in your role.What's My Dog Thinking?: Understand Your Dog to Give Them a Happy Life
Par Hannah Molloy. 2020
Discover the true meaning of dog behavior to form the deepest bond with your canine companion.What does it really mean…
when a dog rolls over and shows their tummy? They're not always looking for a belly rub...Drawing on the latest research in dog psychology, this book reveals the secret meanings behind more than 80 canine behaviors, including the seven types of dog greetings and why some dogs eat your underwear!Packed with dog watching tips and positive reinforcement training advice, this book will help you keep your dog happy, stimulated - and adorable!Enneagram Empowerment: Discover Your Personality Type and Unlock Your Potential
Par Laura Miltenberger. 2021
Unlock your inner potential with the enneagram.The enneagram, a personality assessment tool with sacred roots, offers an opportunity to improve…
your life and relationships through self-awareness and understanding of others. Based on nine core personality types, the enneagram reveals how your personality type and its associated traits can influence your relationships, work habits, and goals. With simple explanations and illustrations, Enneagram Empowerment gives you the tools to transform. • Identify your enneagram type • Learn about the defining characteristics of each type • Find out how your personality traits can influence your daily habits and interactions • Discover how to embrace the strengths of your type and overcome your weaknesses • Improve your relationships by deepening your understanding of othersWhat's My Cat Thinking?: Understand Your Cat to Give Them a Happy Life
Par Jo Lewis. 2021
Have you ever wondered why your cats behave the way they do? This authoritative guide has all the answers! Cats are…
weird, and sometimes their behavior can leave you scratching your head. Discover what&’s really behind those things cats do – whether they&’re amusing, irritating or just downright bizarre.What&’s My Cat Thinking will help cat lovers unlock the secret code of cats for a deeper connection with the feline in your life. Inside, you&’ll find: • Accurate descriptions of behavior will help you understand your cat&’s body language nuances and act accordingly. • Covers a range of breeds. • A fun book for cat people that delivers practical, helpful advice from acknowledged experts on a range of tricky or puzzling cat behaviors. Have you ever wondered why your cat sleeps on your keyboard, why they bully the dog or why they insist on drinking from the bathroom tap — or if they even like you? Cats (unlike the dogs they look down on) are not always easy to understand. This cat psychology book will show you that they do show their feelings, albeit subtly, in the way they relate to you, other animals and their home environment. Stunning illustrations of a wide range of breeds and informative text will help you understand your cat's body language, so you know when they are happy and when they aren&’t! Aside from learning to understand your cat, this guide includes &“catwatching&” spreads that provide helpful tips and advice on dealing with some common kitty challenges like moving home and introducing a new cat into the family. So when they are sitting on your head at 4 a.m., you will at least know why!Self-Hypnosis (Idiot's Guides)
Par Dr Synthia Andrews. 2014
Discover the benefits of hypnosis for yourself, and by yourself!Your mind is a powerful force filled with awesome possibility. With…
your mind, you can choose a direction and make it happen. Self-hypnosis is a proven technique that can have many physical and mental benefits—quit smoking, recover from surgery, or shut down your phobias! Practitioners will learn the powerful healing that comes with this positive relaxation method, empowering you to create the life you want to live.From licensed naturopathic physician Synthia Andrews, you will learn how to master this key therapy for mental, physical, and spiritual healing. The steps are easy, and the results are remarkable.Idiot's Guides: Self-Hypnosis offers simple-to-follow steps and techniques for anyone who wants to relieve stress, anxiety, self-doubt, addictions, and bad behavior. An exploration of past-life regression and sample hypnosis scripts are also included. This book is the only resource you need to confidently begin your self-hypnosis practice.The Complete Idiot's Guide to Enhancing Your Social IQ: Simple Strategies for Developing Your “Social Brain”
Par Gregory P. Korgeski. 2008
Simple steps to connecting with others. Now readers can raise their social intelligence quotient with a little self-knowledge and practice.…
Beginning with a series of short quizzes that generate a personal social profile, this guide explains how readers can enhance their ability to create and sustain mutually enriching relationships, make friends, and build a rich social network. • &“Social intelligence&” is the new buzz word in the psychology of relationships. • Includes social personality quizzes. • Hot, new self-help topic. • Author Gregory Korgeski, PhD, has more than 30 years of experience as a licensed psychologist.Dope Therapy: A Radical Guide to Owning Your Therapy Journey
Par Shani Tran. 2022
Seeking help is hard. Dope Therapy makes it easier.For many people, there is fear and stigma associated with entering the…
therapy room. Maybe you&’ve been told that going to therapy means something is wrong with you. Maybe you don&’t know what to expect. Even if you recognize the benefits of seeking help, it can feel scary and unknown to take that first step. If you&’ve thought about therapy but don&’t know where to start, or if you&’ve tried therapy in the past but it hasn&’t helped, Dope Therapy is for you. With humor and compassion, author and therapist Shani Tran validates the anxiety that can arise around seeking counseling and offers guidance for navigating the uncomfortable conversations that can come up in therapy. She is with you each step of the way, from finding the right therapist to determining when you&’ve reached the end of your therapy journey. Get answers to your questions, including: • Why isn&’t therapy working? • What if I don&’t want to take medication? • How do I deal with all these feelings? • What will happen if I tell my therapist that I&’m having suicidal thoughts? • How do I break up with my therapist?"What a breath of fresh air! This book lays out everything you need to know about therapy and how to navigate it - especially if you are BIPOC, queer, or young. Finally, a fun, accessible book that can guide people to the help they need." —Ryan Schwartz, founder, Mental Health MatchThe Brain Book (The Science Book Series)
Par Liam Drew. 2021
A fun, fact-packed introduction to the brain and nervous system for young science enthusiastsThe brain - a wrinkly, spongy mass…
the size of a cauliflower that sits in our heads and controls everything we do! Discover what it&’s made of, how it works, and why we even need one in this fun, fact-packed introduction to the brain. Inside the pages of this STEM book for kids, budding young scientists will discover: • An age-appropriate introduction to the brain, what it is, what it does, how it works, and how it evolved • All about how scientists study the brain and nervous system • Introduces concepts like how we think, what consciousness is, and how the brains of other animals are different • Encourages young readers to develop an interest in STEAM fields - including biology, medicine, and science • Each page is filled with engaging photographs and artworks with easy to understand text Help them grow their brain while learning about it Filled with colorful illustrations and bite-sized chunks of information, this book covers all your questions on everything from the anatomy of the brain and nervous system, to how information is collected and sent around the body. It also explores questions about the brain that we don&’t know the answers to yet! This educational book for kids introduces complex topics in an age-appropriate way, from how our brains learn, and how processes like making memories, thinking, emotions, and sleep happen in the brain. Kids will also learn about the weird and wonderful world of different animal brains and how they impact their behavior. With entertaining illustrated characters, clear diagrams, and fascinating photographs, children will love learning about their minds and this all-important organ. Keep little ones learning with more in the seriesThe Brain Book is an ideal introduction to the brain and nervous system. Other titles in this educational book series include The Bacteria Book and The DNA Book - an excellent introduction to science for young readers and a great addition to any STEAM library.Psychology Today: Breaking the Bonds of Food Addiction
Par Susan McQuillan. 2003
Finally, freedom from food addiction! From Alpha Books and Psychology Today magazine comes expert advice that explains the whys and…
hows of food obsession and compulsive overeating. Readers will gain the background and tools needed to fashion a plan for happier, healthier living and help themselves out of compulsive overeatingstarting right now. It also shows readers how to work out individual food issues, move beyond addiction, and maintain a healthy, lifelong relationship with food. More than 135 million Americans are estimated to be either overweight or obese American Journal of Clinical Nutrition reported that Americans spend nearly $45 billion annually on weight-loss products and services and the American Dietary Association indicates that 65% of all women are currently dieting or plan to start a diet in 2004The Complete Idiot's Guide to Finding Mr. Right: Get Your Love Life Moving in the Right Direction
Par Josie Brown, Martin Brown. 2009
In a world of Mr. Right Nows, a guide to Mr. Right . . . Chock full of solid advice,…
this guide for women offers exercises to help the reader learn more about herself. She then uses that information to recognize mates with compatible qualities. In it are the five myths about Mr. Right, the seven deadly sins that women make while dating, how to spot Mr. Wrong, where to meet Mr. Right, dating DOs and DON'Ts, and much more. • From the editors of John Gray's MarsVenus.com and relationship editors of SingleMindedWomen.comGetting It Done When You're Depressed, Second Edition: 50 Strategies for Keeping Your Life on Track
Par Julie A. Fast, John Preston. 2021
Don't wait another day to live the life you deserve! Instead, get it done while you're depressed.Do you find your…
energy to be at an all-time low? Do you struggle to get out of bed some days?Have you found yourself losing interest in things that used to excite you?Then this book might be the book for you. Inside the pages of this self-help book, you can find: - Advice on altering your mindset and adopting a more creative approach to life- A step-by-step guide on how to wait until your work is complete before you judge it- Tips and tricks on thinking like an athlete and how this mindset can help change your life- Fundamental strategies for keeping your life on trackMany people experience the hardships of depression and tend to struggle with productivity during these difficult times. Getting It Done When You&’re Depressed is a therapy book that offers you 50 strategies to break the cycle of unproductivity and live a fuller life. Join us in learning how to overcome depression symptoms and take back your livelihood. When facing depression daily, it can be tough to do day-to-day tasks without it seeming like a giant chore. At DK, we believe it&’s time to change that! By implementing strategies to create a daily structure tailored to your individual needs, we believe you can take back control of your mental health and live the life you want. The ground-breaking strategies provided in this wellness book are easy to follow and practical for anyone trying to live a more productive life. At DK, we believe in the power of discovery. So don't let depression limit what you're capable of achieving! It's time to be proud of yourself and your abilities, and discover how to get things done while you are depressed.Fancy a new and improved you this New Year? This must-have health book will help teach you how to be happy, approach life with a fresh perspective, rewire your brain, bring power to your productivity and unleash your potential!Psychology Today Taming Bipolar Disorder
Par Lori Oliwenstein. 2004
Living and thriving with bipolar disorder. Bipolar disorder is about the wildest of euphorias and the deepest of depressions. Now,…
Alpha Books and Psychology Today present all the information, guidance, and support people with bipolar disorder—and their loved ones—need in order to thrive. This important book contains cutting-edge research and straightforward advice from the most respected names on bipolar disorder, along with the most up-to-date information on mental health organizations and support and advocacy groups. In addition, readers will find inspiring stories of courage and triumph. • More than two million Americans live with bipolar disorder—and it&’s on the rise among children and adolescents. • Includes strategies for navigating the health care system, nurturing relationships, advancing in the workplace, and repairing bridges burned during mania and depression. • Features the latest research—from new pharmaceuticals to innovative therapies, dietary changes to acupuncture, light therapy to mood charting.