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The Complete Idiot's Guide to Vegan Eating for Kids: Bring Delicious, Nutritious Dishes to Your Child’s Plate
Par Andrew Villamagna, Dana Villamagna. 2010
Children can thrive on a vegan diet! The Complete Idiot's Guide® to Vegan Eating for Kids shows parents how they…
can raise a happy, healthy child on a vegan diet. The guide presents all the nutritional needs for children up to 12 years old, outlining what they need at what stage in their lives, and what vegan foods can provide those nutrients. • The only book to present a complete plan for raising a vegan child • Includes delicious vegan recipes for breakfast, lunch, and dinner, and snacks that especially appeal to children • Will appeal to the nearly 5 million vegetarians/vegans in the United States • Includes complete nutritional lists of fruits, vegetables, and nuts • Features tips for teaching children how to cope in a non-vegan worldThe Complete Idiot's Guide to Digestive Health: Smart Strategies That Will Definitely Agree with You
Par Dustin Garth James, Liz Scott. 2010
Start to digest easily with some food for thought . . . Providing relief for a growing problem in America,…
The Complete Idiot's Guide® to Digestive Health covers the digestive issues affecting over 95 million people. It is a powerful combination of medical, dietary, and natural therapy to help sufferers and prevent their disorders from recurring. • Provides an overview of symptoms and tests to help diagnose conditions • Covers a variety of disorders including ulcers, IBS, reflux, celiac disease, gastritis, Crohn's disease, colitis, and chronic diarrhea • A full range of medical treatments • Dietary and natural protocols to help relieve conditionsThe Complete Idiot's Guide to the Mediterranean Diet: Indulge in This Healthy, Balanced, Flavored Approach to Eating
Par Chef Stephanie Green, Kimberly A. Tessmer. 2010
Healthy food = healthy lifestyle Based on a nutritional principle time-tested for success for literally thousands of years, the Mediterranean…
Diet consists of a balance of all food groups with an emphasis on foods with high Omega-3 fat content such as fish, beans, and olive oil. The Complete Idiot's Guide® to the Mediterranean Diet introduces the healthy cuisine enjoyed in countries such as Spain, Southern France, Italy, Greece, Turkey, and much of the Middle East. • Features more than 75 delicious, easy to prepare recipes-each with a complete nutritional breakdown of fats and calories-and daily meal plans • Easy step–by–step shopping and preparation tips and instructions • Detailed chapters about food groups and nutritionBurn fat, lose weight, and reach your fitness goals faster with high-intensity interval training! High-intensity interval training, or HIIT, is…
a fantastic way to lose weight and get strong by performing very short bursts of targeted exercise. The beauty of HIIT is that it works fast and the workouts are very short — which means you don't have to dedicate a lot of time to working out, but you&’ll still get great results. High-Intensity Interval Training for Women is a step-by-step, highly visual guide packed with exercises, workouts, and multi-day programs all tailored to help you reach your fitness goals, and help you do it in the time you have. Here&’s what you&’ll get with this complete guide: • 60 exercises that can be done anywhere and cover all the major muscle groups, with special emphasis on the core and lower body, where women often look for results first • Clear, step-by-step instructions and beautiful photography to illustrate every exercise • Over 45 routines designed for readers of all fitness levels, plus four multi-day challenges that range from three days all the way up to 28 days • Expert guidance how HIIT works, pre- and post-workout stretching, goal setting, and nutrition to help get you started and keep you on the right track to achieving your fitness goals If you're looking for an incredibly efficient and effective way to get strong and also get the body you want, then HIIT is your answer, and High-Intensity Interval Training for Women is the only guide you&’ll need!The Pocket Idiot's Guide to Superfoods: Discover the Extraordinary Benefits of Special Foods
Par Heidi McIndoo. 2007
Move over, fad diets! With the fading novelty—and declining popularity—of such fad diets as South Beach and Atkins, many people…
are turning to sensible, moderate eating habits. Along with this trend is an interest in superfoods, those foods that not only nourish the body, but also help fight disease. This pocket guide covers 30 disease-fighting, healthful superfoods and provides simple explanations of how they work. - Includes coverage of 30 superfoods—more than other book.How to stay slim . . . even when your hormones are working against you. For many people, trouble losing…
weight isn't about will power-it's about hormones. Stress, estrogen loss, thyroid imbalance, are just a few of the hormonal conditions that can lead to weight gain regardless of how much one diets or exercises. The Complete Idiot's Guide® to Hormone Weight Loss offers detailed yet accessible explanations of these conditions and provides readers with diet plans, eating strategies, exercise tips, and other useful information that will enable them to win the uphill battle against unwanted weight gain.The Chia Seed Diet: Simple Suggestions for Adding This Superfood to Your Diet (Idiot's Guides)
Par Bud E. Smith, Paul Plotkin. 2014
Chia seeds — popularized by the terra-cotta figurines since the 1970s — are the latest superfood craze. Chia is an…
edible, gluten-free seed that is high in protein, fiber, antioxidants, and omega-3. The seed's many health contributions include lower blood pressure, weight loss, improved heart and brain function, and reduced glucose levels. Idiot's Guides: The Chia Seed Diet provides 150 recipes for making delicious chia teas, smoothies, breads, desserts, sauces, and more. Tips on adding chia to just about any meal, recommendations for the optimal amount of chia, and advice on buying the seeds locally and online are also included. Two-weeks of sample meals show how easy it can be to incorporate chia seeds into any diet.The Complete Idiot's Guide to Juice Fasting: Over 75 Fresh and Tasty Recipes to Cleanse and Nourish Your Body
Par Bo Rinaldi, Steven Prussack. 2012
Juice fasting can be a powerful, transformative undertaking that does absolute wonders for the body. From detoxifying and cleansing, to…
weight loss, to increased energy and a reinvigorated digestive system, a juice fast can transform the body in a matter of weeks, or even days. However, maintaining a fast can also be a difficult undertaking without proper instruction and an understanding of the nutritional components of the fast — so clear guidance and recipes that satisfy the palate are essential to success. The authors of The Complete Idiot's Guide® to Juice Fasting take readers through a number of different fasts and help them choose the right fast to lose the pounds, cleanse their systems of undesirable waste and toxins, and be on their way to feeling renewed and recharged. The authors arm readers with over 75 fantastically delicious and powerful juice recipes that will not only give readers what they crave in taste, but will help them fully recognize the transformational benefits of the juice fast.The Complete Idiot's Guide to Vegan Living, Second Edition
Par Beverly Bennett, Ray Sammartano. 2012
The Complete Idiot's Guide® to Vegan Living, Second Edition, explains the many benefits and dispels the myths that stand between…
readers and a healthy vegan lifestyle, showing an easy way to adopt veganism as a lifestyle, including: Tips for transitioning your diet, body, and belongings to a vegan lifestyle in small steps. Easy ways to get the protein, calcium, and other nutrients the body needs without consuming meat or dairy. The benefits of raw foods and how to get more of them into the diet. Vegan nutrition for expectant mothers. How to peacefully coexist with non-vegan family members at mealtimes, holidays, and when dining out. How to stock a vegan pantry and substitute vegan ingredients in favorite recipes. How to be an informed, conscious vegan consumer of food, clothing, and personal care products. The book also includes more than 50 completely updated vegan recipes for every meal of the day.The Complete Idiot's Guide to Gluten-Free Cooking
Par Jean Duane. 2010
The Complete Idiot's Guide® to Gluten-Free Cooking makes it easy to prepare delicious gluten-free meals and to make substitutions in…
your favorite recipes. Featuring more than 200 mouth-watering recipes for every meal of the day—including breads, pizza crust, pasta, dumplings, stuffing, and all kinds of desserts—as well as resources for finding gluten-free off-the-shelf foods, this cookbook is a must-have for anyone on a gluten-free diet and those who need to avoid a host of chronic illnesses due to gluten intolerance.Science of Strength Training: Understand the anatomy and physiology to transform your body
Par Austin Current. 2021
Is it time to lose weight, gain muscle, and speed up your metabolism? Discover the hard science needed to perfect…
each exercise and build your strongest body – at home or in the gymPacked with research that supports the notion that bodyweight exercises help you reach your weight and fitness goals, this simple to follow guide also gives you valuable insight into how nutrition and exercise can improve your health.Inside the pages of this strength training book, you&’ll discover: • The physiology and benefits of strength training • Workout plans for beginners, enthusiasts, and personal trainers • The hard dietary science that debunks common myths and important information to properly fuel your body • Depictions of 33 exercises: how to do them, common mistakes, and the benefits of each Work towards your strength goalsIn this book, Author Austin Current takes readers through the science of strength training, weight loss, nutrition, and overall health. The book looks at why many people fear strength training, why they shouldn&’t, and how they can incorporate it into their daily lives. Filled with CGI artwork and science-backed information, this exercise book will help you transform your body and improve your well-being. Not only that, but this title also includes full workout plans and over 100 individual exercises. You&’ll learn how your muscles engage at each stage, how to do movements properly and without injury, and it shows you different variations for home and gym. This book is also packed with nutritional information and includes dietary advice for vegans and vegetarians. Discover more in the series DK's Science of series dives into the science of various types of exercises such as weight training, running, and yoga. Each book discusses the benefits of the specific type of workout and how you can transform your outlook about health and fitness. How The Book WorksThe first section — human physiology — introduces you to the wonder that is skeletal muscle and the mechanisms that underpin strength training&’s demands on the body. It will help you understand how muscles work and grow, and how the resistance work stimulates muscles to develop strength and size, alongside its positive impacts on bones and connective tissue. It also explains how the body powers muscular work and shows you how to calculate your own daily macronutrient requirements. Lastly, you&’re given an overview of the benefits to the brain, and the crucial role it plays in attitude and mental health.The second section — strength exercises — is devoted to a comprehensive collection of strength training exercises to perform, along with many variations offered to compliment your available training equipment, personal preferences, and level of challenge — at home or in the gym. Each exercise displays the muscles being used throughout the movement with detailed instruction on how to achieve proper form and technique; common mistakes are covered, too.The third section — preventing injury — explores common injuries related to resistance training, with explanations on how to avoid them and how to return to training if you do suffer an injury. A consistent and structured routine, including a proper warm-up, prepares the body for work, and the various mobility exercises and stretches given will help you tune in to how your body is responding to the training.The final section — how to train — outlines everything you need to know about the variables of effective strength training, such as training volume and fatigue management. Whether you want to build muscle, strength, or endurance, you&’ll find an easy-to-follow program to suit, as well as alternatives for those wanting toThe Complete Idiot's Guide to Belly Fat Weight Loss: The Total Program for a Flatter Stomach and Better Health
Par Claire Wheeler, Diane A. Welland. 2012
The Complete Idiot's Guide to Eating Well After Weight Loss Surgery: Ensure Post-Surgery Success and Win the Weight Loss Battle for Good
Par Joseph Ewing, Margaret Furtado. 2009
Essential info for the quarter million people a year adjusting to life after weight loss surgery . . . With…
an increasing array of weight-loss procedures to choose from, more and more are opting for it. But once patients return home, they need guidance for keeping the weight off, while nourishing themselves. Included here are the challenges they face, how to overcome them, meal plans, and 150 recipes tailored for them.Nourished: The Plant-based Path to Health & Happiness
Par Pamela Wasabi. 2016
A guide to a plant-based diet, with recipes included, that &“explores the relationship between the foods we consume and the…
way we feel&” (Matthew Kenney, author of Cooked Raw). Are you ready for the benefits of eating clean? Are you seeking a happy, health-filled life? Nourished, by plant-based chef and holistic nutrition expert Pamela Wasabi, invites you to discover a new love for and understanding of your body, and the importance of nourishment through plant-based eating. Pamela shows readers how learning to cook helped her overcome medical challenges and put her on the path to health through clean eating diet recipes and plant-based nutrition. Find life-enhancing nourishment for both the body and the spirit and learn: How to find peace within and let go of strict forms of dieting, perfection, and restrictionsHow to invite nourishment into your lifeHow every symptom or food issue we deal with is an invitation to get to know ourselves betterInspiration to be softer and more loving, and have unconditional acceptance for who we areAn appreciation for the joys of a plant based nutrition lifestyleHow to be mindful and present about our choices when it comes to food and healthHow to embark on a path of health and happinessPlus a selection of favorite clean eating diet recipesUltra-Processed People: Why We Can't Stop Eating Food That Isn't Food
Par Chris Van Tulleken. 2023
THE #1 INTERNATIONAL BESTSELLER • LONGLISTED FOR THE BAILLIE GIFFORD PRIZE FOR NONFICTION • The bestselling and eye-opening investigation into the science,…
economics, history and impact of ultra-processed food.Named a Best Book of the Year by NPR • The Economist • The Times • The New Yorker • Smithsonian • Daily Mail • The Guardian • Financial Times • and more!It's not you, it's the food.How much of our daily caloric intake comes from ingesting substances that, technically speaking, do not meet traditional definitions of &“food&”? Chances are, if you&’re eating something that came wrapped in plastic and contains a funky ingredient you don&’t have in your kitchen, it's most likely—almost definitely—ultra-processed food, or UPF. More than the principal obstacle to &“eating right,&” UPF has been linked to metabolic disease, depression, inflammation, anxiety, and cancer, while the production, distribution, and disposal of UPF and related products globally is known to cause devastating environmental damage. At the same time, UPF represents the dominant, nigh-unavoidable food culture for millions upon millions of eaters.Medical doctor and broadcaster Chris van Tulleken has spent his career trying to reframe the conversation around eating right, balancing the hard (and sometimes shocking) facts about what we're putting into our bodies with empathy for the natural desire to keep eating what we like, have time for, and can afford. As he argues in this book, we are all participants in an experiment we didn't consent to, one to determine how to get us to buy as much ultra-processed food as possible. It&’s not as simple as stumbling across the right diet trend, finding time to meal plan, or avoiding over-indulging in sugar, fat, or carbs or any other culprit. Nor is it a matter of individual will. It&’s about learning to live in &“the third age of eating&”—defined by the overwhelming abundance of ultra-processed eating options—and arming yourself with the simple and not-so-simple facts that will help you make the choices that are right for you.The Complete Idiot's Guide to Dairy-Free Eating: Ditching the Dairy Never Tasted So Good
Par Liz Scott, Scott Sicherer. 2009
Advice from a specialist plus over 200 recipesFor those who are lactose intolerant or have milk sensitivities, the only "cure"…
is to avoid dairy products. A unique combination of cookbook and advice book, The Complete Idiot's Guide® to Dairy-Free Eatingprovides readers with flavorful and healthy new alternatives that let them enjoy nutritious and delicious dairy-free meals that are sure to become new favorites.• Between 30 and 50 million Americans are lactose intolerant• Contains more than 200 recipes for meals, including desserts and snacks• Provides creative substitutes for dairy ingredients that go well beyond the offerings of competitors' books• Tips on reading food labels to find hidden dairy ingredientsDash Diet Meal Prep for Beginners: Make-Ahead Recipes to Lower Your Blood Pressure & Lose Weight
Par Dana Angelo White. 2021
Reduce high blood pressure with this beginners DASH recipe book, full of recipes to help you get healthy, and stay…
healthyControlling your blood pressure is easy with the DASH diet. Packed with 80 heart-healthy recipes and 6 weeks of meals, this cookbook will help boost weight loss and improve your heart health.Inside the pages of this step-by-step meal prep plan, you&’ll learn how to add the DASH diet into your life. It includes: • 100 DASH diet recipes with helpful nutritional information, including calories, fat, and sodium • Six weekly meal plans to help you prep DASH dishes • Expert advice from Food Network nutritionist Dana Angelo White on how to transition to and maintain the DASH diet Yes, it is possible to control your blood pressure and enjoy delicious food at the same time. How? With this cooking guide! From chocolate and zucchini muffins to teriyaki chicken thighs and crispy rosemary potatoes, you&’ll discover time-saving, budget-friendly meals that you&’ll love!With its focus on fruits, vegetables, low-fat dairy, whole grains, and legumes, The American Heart Association ranks DASH as the best diet for lowering your blood pressure. DASH Diet Meal Prep for Beginners will show you how to prepare home-cooked, make-ahead meals that are fresh, delicious, and DASH-approved.Let this essential blood pressure cookbook keep you on the right track towards a lifelong healthier lifestyle.The Complete Idiot's Guide to Being Vegetarian, 3rd Edition
Par Frankie Avalon Wolfe. 2007
Time to veg out! This updated and revised guide to the joys of vegetarianism features—for the first time—75 delicious recipes!…
You will learn how to prepare and savor main dishes and sides, smoothies, breakfasts, snacks, and more. A great introduction to the vegetarian lifestyle, this edition has tips on changing eating habits as painlessly as possible and covers the health and psychological aspects of going &“veg.&”Optimum Nutrition (Idiot's Guides)
Par Chef Stephanie Green. 2015
Good overall health always starts with a foundation of good nutrition. However, being bombarded by conflicting nutritional reports, ever-changing confusing…
nutritional findings, and the latest diets can make it hard to understand how to achieve your optimum nutrition. Idiot&’s Guides®: Optimum Nutrition gives you everything you need to know about nutrients, understanding how they react in your body, and the best way to achieve nutritional benefits. This book covers:* The fundamental basics of nutrition. * Definitions of good/bad fats, good/bad carbs, vitamins, minerals, proteins, and phytonutrients, and how they are used in your body. * The mind/brain/body connection and how nutrition is linked to mental health. * The truth about controversial foods and conflicting nutritional information. * How to understand food labels and nutritional terms, key grocery marketing terms, and genetically modified foods. * Making wise food choices when eating at home or out. * Inclusion of water, fiber, grains, supplements, and super foods. * Popular diets and how they work (low-carb, paleo, plant-based, Mediterranean, glycemic index, raw food). * Food allergies versus food intolerances and how to eat with them.Mommy and Me Start Cooking
Par Dk. 2014
Cook and learn together with Mommy and Me Start Cooking. Full of fun activities such as experiencing food with all…
five senses, designing dishes, and performing kitchen experiments, plus an introduction to measurements associated with cooking, this is the perfect cookbook for children who want to join their parents in the kitchen. Readers will learn about staple ingredients such as eggs, flour, and chocolate. They will find out what is inside an egg, where vegetables grow, how flour is made, and more. Mommy and Me Start Cooking will educate and entertain, and is a fun way for families to spend time together.