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The Anti-Inflammation Diet, Second Edition (Idiot's Guides)
Par Christopher P. Cannon, Heidi McIndoo. 2014
New research shows that abnormal inflammation may be linked to a variety of diseases and conditions, including heart disease, cancer,…
asthma, diabetes, and arthritis. A diet designed to reduce and reverse inflammation can improve overall health. Idiot's Guides: The Anti-Inflammation Diet, Second Edition includes a wealth of information about how the diet works and the latest in research and testing. It offers healthy eating plans, food lists, and delicious recipes. An Associate Professor of Medicine at Harvard Medical School, Dr. Cannon also includes valuable information on stress reduction, exercise, and weight control.Psychology Today: Breaking the Bonds of Food Addiction
Par Susan McQuillan. 2003
Finally, freedom from food addiction! From Alpha Books and Psychology Today magazine comes expert advice that explains the whys and…
hows of food obsession and compulsive overeating. Readers will gain the background and tools needed to fashion a plan for happier, healthier living and help themselves out of compulsive overeatingstarting right now. It also shows readers how to work out individual food issues, move beyond addiction, and maintain a healthy, lifelong relationship with food. More than 135 million Americans are estimated to be either overweight or obese American Journal of Clinical Nutrition reported that Americans spend nearly $45 billion annually on weight-loss products and services and the American Dietary Association indicates that 65% of all women are currently dieting or plan to start a diet in 2004The Complete Idiot's Guide to Eating Well on a Budget: Fantastic Food on a Frugal Budget
Par Jessica Partridge, Lucy Beale. 2010
Eating both plentifully and nutritionally for less...includes 150 recipes The Complete Idiot's Guide® to Eating Well on a Budget is…
packed with tips, strategies, ideas, and more than 150 recipes for those who are either new to food budgeting or have had to greatly tighten their food budgets. Readers will not only learn how to do savvy grocery shopping, they will learn how to eat out on a budget. • Features preparation and cooking strategies • More than 150 budget-conscious recipes • The current tough economic times more Americans than ever need to watch what they spend on food • Addresses the challenge of buying healthier foods—which are often more expensive—and maintaining a careful budgetThe Complete Idiot's Guide to Glycemic Index Weight Loss, 2nd Edition
Par Joan Clark-Warner, Lucy Beale. 2010
A fully updated and expanded edition of a weight loss program that readers can count on This fully updated and…
expanded edition clearly explains just how and why a glycemic index diet works by showing readers how to eat the right kind of foods—more complex carbohydrates, fiber, grains, and fruit. • The glycemic index diet is a solution for many people at risk for Type II diabetes or those with insulin-sensitivity or resistance • Includes information on supplements, easy recipes, food lists, and sample meal plans • Includes an appendix with glycemic index counts and loads for all sorts of food • Features a new study on how eating certain foods cold can make a big differenceThe Complete Idiot's Guide Anti-Inflammation Cookbook
Par Elizabeth Vierck, Lucy Beale. 2012
Prevent and alleviate inflammation with over 200 delicious meals in this must-have cookbook!The body's healing response to injury or infection…
is localized inflammation and it is normal. However, when inflammation moves beyond the local, it becomes abnormal. Much new research shows that abnormal inflammation may be linked to a variety of diseases and conditions, including heart disease, cancer, asthma, diabetes, and arthritis. Researchers suggest that diet can reverse this inflammation and the conditions and diseases caused by it. The Complete Idiot's Guide® Anti-Inflammation Cookbook — a companion to The Complete Idiot's Guide® to the Anti-Inflammation Diet — has more than 200 delicious recipes that help to reduce inflammation, along with meal plans and guidance on what to eat and not to eat.Put on your chef's hat and roll up your sleeves. It's time to get cooking! Filled with more than 150 delicious…
dishes and mouth-watering recipes for young chefs to create at home. This first cookbook is the perfect way to get your child interested in food, nutrition, and cooking for life! Cooking with children can be immensely rewarding. You can watch your budding chef learn something new, try different flavors, and celebrate their own achievements in the kitchen. DK Books has created the ultimate cookbook that every kid chef needs on their shelf.Each recipe has easy-to-follow, step-by-step instructions alongside pictures that illustrate each stage of cooking. There&’s a tasty recipe for every occasion from blueberry muffins and apple crumble to sweet potato lasagna.Perfect for budding chefs and kid foodies, this cookbook helps build up basic cooking skills, safe kitchen practices, and an adventurous palate. Packed with healthy recipes, helpful tips, and fail-safe techniques, your child will be excited to create dishes that are both fun to make and delicious to eat!It&’s as Easy as Pie! From speedy suppers to delicious bakes, this kid&’s cookbook contains a wealth of imaginative recipes that will inspire your little chef to put on their apron and get going on their first food adventure! It&’s an essential introduction to cooking that will be treasured by generations to come.Inside the pages of this cookbook, you&’ll find everything your child needs to get started in the kitchen: • More than 150 fun, delicious, and healthy recipes for kids. • Easy-to-follow steps alongside pictures for each stage of cooking. • Helpful tips on how to stay healthy in the kitchen.Eat Better, Live Longer: Understand What Your Body Needs to Stay Healthy
Par Sarah Brewer, Juliette Kellow. 2018
Future-proof your life with this superfood approach to discovering what is really happening to your body as you are aging.Ever…
wondered what's really going on in your body as you age? Can you really eat to beat cancer or prevent heart disease? These questions and more are answered in Eat Better, Live Longer, helping you make achievable, sensible, science-based changes to your diet from day one. Discover the secrets of long life from centenarians around the world, and explore the 10 simple but meaningful adaptations you can make both to what you eat and to how you eat to follow in their footsteps. A four-week eating plan, with over 110 nutrient-packed recipes, helps you learn to make smarter choices about foods that can reduce your risk of certain diseases and lessen the effects of others. Use this new-found knowledge together with details on how each part of your body changes as you age and which nutrients you need to support support all-round health, helping you live a longer, happier life.Psychology Today: Secrets of Successful Weight Loss
Par Diana Burrell. 2005
Psychology Todaychanging the way readers think about losing weight. Written in the popular yet authoritative style of Psychology Today magazine,…
this groundbreaking book offers much more than a weight-loss program. It offers an understanding of the personal and social forces conspiring against healthy weight loss, conditions that make losing weight more difficult, an overview of every methodfrom Atkins to bariatric surgeryand sound advice on the importance of exercise and lifestyle changes.The Complete Idiot's Guide® to Losing 20 Pounds in 2 Months Fast-Track provides meal plans and exercises designed to take…
off 20 pounds in 2 months or 10 pounds in 1 month. It is a short, simple, step-by-step diet with meal plans and packed with useful tips to make it easy and healthy. Written by a gym owner and trainer, The Complete Idiot's Guide® to Losing 20 Pounds in 2 Months Fast-Track offers everything you need to lose weight fast.Healthy Meal Prep: Time-saving plans to prep and portion your weekly meals
Par Stephanie Tornatore, Adam Bannon. 2017
Learn how to meal prep like a pro with 12 weekly meal plans from YouTube's popular Steph and Adam (formerly…
Fit Couple Cooks), each with 4 unique recipes for 6 days of breakfasts, lunches, and dinners.When you&’re busy and time is short, eating nutritious, balanced meals can be a challenge, which is why planning and preparing your meals in advance is the best way to ensure you're always eating healthy. But figuring out what to make and eat each week can also be overwhelming. Healthy Meal Prep does the work for you, and will help you achieve your health goals, maximize your time, and save you money. Fresh and flavorful recipes and simple meal plans will guide you through preparing a week's worth of wholesome, balanced dishes in just a few short hours.Included in Healthy Meal Prep: • Prep day action plans for each week with practical, step-by-step guidance on how to execute your meal prep • Convenient shopping lists for every plan that will help you save time and make your prep days easier • Advice on storing your meals in the refrigerator or freezer, and tips for reheating • Over 50 simple and delicious recipes • Time-saving shortcuts and simple strategies for making meal prep work for you • Nutritional information for every recipe to help manage macros and achieve diet goalsThe Science of Nutrition: Debunk the Diet Myths and Learn How to Eat Responsibly for Health and Happiness
Par Rhiannon Lambert. 2021
Is a vegan diet healthier? Should I try going low-carb? Is it always a bad idea to skip a meal?…
Are superfoods all they're cracked up to be? Is fat still bad for you? Can I eat to improve my chances of conceiving?Science of Nutrition cuts through the noise of conflicting diet advice with clear answers backed up by the very latest research.Recognizing that there is no one-size-fits-all when it comes to nutrition, this ground-breaking book has the answers to all your food-related questions, covering every conceivable topic—from gut bacteria to weight management, to heart health and immune support, to vegan diets and intermittent fasting, and everything in between.With an accessible Q&A approach and informative graphics, this nutrition book will debunk popular food myths and diets, redefine nutrition in the modern world, and enable you to make informed decisions that are best suited to you, about what, when, and how to eat.The book's easily digestible and evidence-based advice empowers you to explore the benefits and importance of nutrition, alongside the downright misleading when it comes to the world of food and diet, and to equip yourself with the knowledge and confidence to assess and enhance your approach to nutrition.Eat Your Way to a Six Pack: The Ultimate 75 Day Transformation Plan: THE SUNDAY TIMES BESTSELLER
Par Scott Harrison. 2023
Let Scott Harrison, founder of The Six Pack Revolution, guide you on your journey to a healthier body and mind…
– no calorie counters or weighing scales in sight, just visible results in 75 days.Scott&’s life-changing program The Six Pack Revolution has helped a community of tens of thousands of people across 57 countries gain confidence and achieve the best shape of their lives. Make It Happen takes this program and puts it in a book, with tailored recipes and meal planning, fitness challenges that are fun and empowering, and transformative mindset coaching.75 vegan-friendly recipes that are simple to follow, packed with flavor, and fine-tuned for optimum nutritionmeal planning 101 to help plot your daily routine of 6 carefully timed and nutrient-rich meals and snacks a series of daily workouts and weekly active challenges that anyone can do at home and adaptable to everyone&’s level of fitness, building into a full fitness program that can increase in challenge inspiring tips and tricks to tackle your fears, embrace change, and achieve a positive mindset – train the mind and the body will followall backed by easy-to-understand body science and nutritional know-howForget the fads and bogus health hacks of the diet industry, only you can Make It Happen, and Scott will show you how.Bodyweight Workouts for Men: 75 Anytime, Anywhere Exercises to Build a Better Body
Par Sean Bartram. 2015
Try these bodyweight exercises and routines designed specifically for men.Bodyweight Workouts for Men is a step-by-step guide to one of…
the hottest fitness trends that truly gets results. Created specifically for men, the workouts in this book can be done anywhere, anytime—gravity and body weight are all guys need.With this convenient—and free—workout method, you can say goodbye to unwanted pounds and hello to definition as you work through 75 bodyweight exercises and 40 routines that blast every muscle in the body.Full-color photos guide you step-by-step through all the favorites: squats, planks, pull-ups, push-ups, leg raises, dips, and horizontal pulls. Regressions and progressions are outlined, allowing you to adjust the exercises to match your skill level and move on to the next level when you are ready. Guidelines on stretching, form, rep frequency and holding time, resting, and structuring a program are all featured to ensure the exercises in Bodyweight Workouts for Men are done correctly and without risk of injury.The Complete Idiot's Guide to Eating Raw: A Fresh Approach to Eating Well—with Over 150 Delicious Recipes
Par Bo Rinaldi, Mark Reinfeld. 2008
A raw food diet is a purely healthy diet More people than ever are turning to a raw food diet.…
In this guide, readers will find the secrets to raw food weight loss; how raw foods can heal the body and boost energy and enthusiasm; information on the anti-aging properties of raw food; and 100+ recipes that show how raw foods can be combined into delectable meals. • Fully explains the benefits of this increasingly popular diet choice, plus presents a mini cookbook that gets readers started on their new regimen • Recently published studies indicate that rheumatoid and fibromyalgia patients—who number in the millions—can benefit from an uncooked vegan diet rich in antioxidants, lactobacilli, and fiberGet the fruit your body needs—in a glass.This creative collection from an award-winning author includes tasty juicing recipes that can…
be made using a juicer or a blender/food processor. The simple recipes come with suggestions for substitutions for even more variety—for happier, healthier readers! - Written by an award-winning food and beverage author Ellen Brown, who is also the founding food editor of USA Today. - Accessible to everyone: recipes come with hints for substitutions and can be made with a blender, food processor, or juicer. - Contains information on the health benefits of juicing, how to purchase and store perishable produce, and nutritional information.The Complete Idiot's Guide to Vitamins and Minerals, 3rd Edition
Par Alan H. Pressman, Sheila Buff. 2007
The most up–to–date lowdown on vitamins and mineralsUpdated and revised for the first time since 2000, this new edition of…
The Complete Idiot&’s Guide® to Vitamins and Minerals covers all the latest research and developments in vitamins, minerals, and supplements in the last six years. It features significant new information on Vitamins A and E, folate, and glycosamine, among many others, and sets the record straight on much of the conflicting information out there on this subject.• Covers all research and developments in vitamins, minerals, and supplements in the last six years• Significant new information on Vitamins A and E, folate, glycosamine, and othersGluten-Free Eating (Idiot's Guides)
Par Elizabeth King Humphrey, Jeanette Hurt. 2014
Celiac disease, gluten sensitivity, and general health and well-being are all reasons millions of people are going "gluten-free." While gluten-free…
packaged foods and restaurant meals have emerged, sorting through this diet and related health issues have only become more challenging. Idiot's Guides: Gluten-Free Eating provides an easy-to-understand explanation of the varying degrees of gluten intolerance, a detailed list of gluten-containing foods (including those with "hidden" gluten), more than fifty tasty recipes, plus a thorough shopping list of foods that are naturally gluten-free. Also included are expert tips on avoiding gluten while dining out and helping kids avoid the gluten that is prevalent in the foods they like the most.The Complete Idiot's Guide to Eating Well with IBS: Eat Well, Be Well—with Fewer IBS Symptoms
Par Kate Scarlata. 2010
Soothe your digestive system with 200+ meal plans and recipes The Complete Idiot's Guide® to Eating Well with IBS will…
introduce readers suffering from Irritable Bowel Syndrome (IBS) to the information they need to identify the foods that trigger symptoms and prepare recipes meal plans that alleviate those symptoms. • Features more than 200 recipes and meal plans • Kate Scarlata is a licensed dietician with 20 years of experience helping IBS patients with their condition, and an IBS sufferer herself • Thirty-five million Americans are estimated to suffer from IBS, the second leading cause of worker absenteeismThe Deliciously Keto Cookbook: 150 mouth-watering low-carb, healthy-fat ketogenic recipes for mains, sides, des
Par Molly Pearl, Kelly Roehl. 2016
The only keto diet cookbook you'll ever need to lose weight and improve your health! Finding delicious recipes that are…
keto-friendly isn't always easy, but The Deliciously Keto Cookbook can help you accomplish your weight loss and health goals with over 150 recipes and variations. No longer will you need to guess whether what you're eating will keep you in a state of ketosis. Every recipe in this book is low-carb and follows the correct ratios for carbs, fat, and protein. You'll learn how to transition to a keto diet, how to safely reach a state of ketosis, and how to stay there so you can maximize the benefits of this revolutionary diet. Here's what you'll find in The Deliciously Keto Cookbook: • Over 150 mouth-watering, low-carb recipes and variations for breakfasts, snacks, soups and stews, salads, appetizers, mains, and desserts, and all follow the correct ratios for carbs, fat, and protein • Detailed nutrition information and macros for every recipe, with beautiful photography throughout • Simple, straightforward explanations of what the keto diet is, how it works, and how eating the right ratio of fat, carbs, and protein can help you reach ketosis, improve your health, and help you lose weightThe Complete Idiot's Guide to Sugar-Free Cooking and Baking
Par Liz Scott. 2012
Sugar is verboten for diabetics, detrimental to dieters, and a bad idea for kids. Yet our culture bombards us with…
refined sugars that raise blood-sugar levels, pack on the pounds, cause behavioral problems, and are suspected to be the culprit behind a host of other serious diseases and disorders. Thanks to more natural and healthy sugar substitutes, people can enjoy sweet-tasting meals and baked goods without worrying about the ills associated with refined white sugar. The Complete Idiot's Guide® to Sugar-Free Cooking and Baking gives readers the tools they need to serve their families tasty food without guilt or serious health effects.