Service Alert
Entretien du site web le 24 avril à 22h HAE
Le site web sera indisponible le 24 avril à 22h HAE pour 15 minutes en raison de travail d'entretien prévu.
Le site web sera indisponible le 24 avril à 22h HAE pour 15 minutes en raison de travail d'entretien prévu.
Articles 1 à 20 sur 678
Par Carleigh Bodrug. 2022
INSTANT NEW YORK TIMES BESTSELLERPlant-based eating doesn't have to be complicated! The delicious recipes in this easy-to-follow cookbook are guaranteed…
to keep you inspired and motivated.Enter PlantYou, the ridiculously easy plant-based, oil-free cookbook with over 140+ healthy vegan recipes for breakfast, lunch, dinner, cheese sauces, salad dressings, dessert and more!In her eagerly anticipated debut cookbook, Carleigh Bodrug, the Founder of the wildly popular social media community PlantYou, provides readers with the ultimate full color guidebook that makes plant-based meal planning, grocery shopping and cooking a breeze. With every single recipe, you will find a visual infographic marking the ingredients you need, making it easy to shop, determine portion sizes, and dive into the delicious and nutritious dishes.Get ready for mouthwatering dishes like Chocolate Chip Banana Bread Breakfast Cookies, Best Ever Cauli Wings, and the Big BOSS Burrito that you simply won&’t believe are made from plants. &“An instant kitchen classic…In your quest to find delicious food that also promotes health, both human health and the health of the planet and the animals we share our world with, you&’ve come to the right place.&” —from the foreword by Dr. Will BulsiewiczPar Steven Horak. 2022
From hiking sandstone canyons to chowing down on southwestern cuisine, fall under the spell of the Land of Enchantment with…
Moon New Mexico. Inside you'll find:Strategic, flexible itineraries with ideas for art lovers, outdoor adventurers, history buffs, and more Top experiences and unique activities: Wander through a ghost-town graveyard, count the bullet holes in the ceilings of preserved 19th-century saloons, or visit the birthplace of the atomic bomb. Soar through New Mexico's clear blue sky on a colorful hot air balloon. Spark inspiration and delight in the spirited art scene of Santa Fe, or seek an extraterrestrial experience at the International UFO Museum & Research Center in Roswell Savor the flavors: Dig into traditional local cuisine, like red sauce-smothered enchiladas, tender carne adovada, and hearty posole. Indulge in juicy green-chile cheeseburgers or opt for something lighter from one of New Mexico's many organic farm-to-table restaurants Outdoor adventures: Go deep on a trek into the mesmerizing underground world of Carlsbad Caverns or venture off-trail in the De-Na-Zin Wilderness to view stunning hoodoos. Raft from surging waters to gentle currents on the Rio Grande or explore the wavelike gypsum dunes of White Sands National Park Ways to respectfully engage with indigenous cultures: Attend a dance ceremony or a powwow, tour a pueblo, or peruse handmade goods at a market Local insight from Santa Fe dweller Steven Horak Full-color, vibrant photos and detailed maps throughoutThorough background on the landscape, wildlife, health and safety, climate, and local culture, plus advice for families, seniors, international visitors, and LGBTQ+ travelers Focused coverage of Albuquerque, Santa Fe, Taos, Navajo Nation, Las Cruces, Carlsbad, and more Find your adventure with Moon New Mexico. Exploring more of the Southwest? Try Moon Arizona & the Grand Canyon or Moon Zion & Bryce. Hitting the road? Try Moon Southwest Road Trip. About Moon Travel Guides: Moon was founded in 1973 to empower independent, active, and conscious travel. We prioritize local businesses, outdoor recreation, and traveling strategically and sustainably. Moon Travel Guides are written by local, expert authors with great stories to tell—and they can't wait to share their favorite places with you. For more inspiration, follow @moonguides on social media.Par Carter G. Walker. 2022
Moon Montana & Wyoming guides you to the best of the old west, revealing the untold adventures that await under…
the vast country sky. Inside you'll find:Strategic, flexible itineraries for visiting both states, including Yellowstone, Glacier, and Grand Teton National Parks, curated for outdoor adventurers, history buffs, and more The best road trips in Montana and Wyoming, from a 14-day Greater Yellowstone loop to a 7-day Glacier road trip Must-see highlights and outdoor adventures: Hit the road to see the stunning scenery of the national parks, and stop in towns where the Old West is alive and well. Spot wildlife like wolves, elk, moose, bison, and black bears, go whitewater rafting or kayaking, or drive the famed Going-to-the-Sun Road. Hike to roaring waterfalls, breathtaking vistas, and secluded lakes. Learn about the region's important Native American history, discover authentic cowboy culture, or sample the best of western cuisine in Jackson Hole Honest advice from former wilderness guide and longtime Montana local Carter G. Walker on where to stay, where to eat, and how to get around Full-color photos and detailed maps throughoutBackground information on the landscape, wildlife, history, and local culture With Moon Montana & Wyoming's practical advice and local insight, you can plan your trip your way. Focusing on the national parks? Try Moon Glacier National Park or Moon Yellowstone & Grand Teton. About Moon Travel Guides: Moon was founded in 1973 to empower independent, active, and conscious travel. We prioritize local businesses, outdoor recreation, and traveling strategically and sustainably. Moon Travel Guides are written by local, expert authors with great stories to tell—and they can't wait to share their favorite places with you. For more inspiration, follow @moonguides on social media.Vast open spaces, dreamy canyons, and colorful culture: experience it all with Moon Arizona & the Grand Canyon. Inside you'll…
find:Flexible itineraries from a Grand Canyon adventure to two weeks exploring the whole state The best road trips in Arizona, including historic Route 66 and scenic byways The top hikes, whether you're looking for treks near Phoenix or Tucson, a multi-day expedition into the depths of the Grand Canyon, or trails in Red Rock Country, complete with distance, duration, difficulty level, and elevation gain Can't-miss highlights and unique experiences: Discover hidden streams on a hike through high-desert forests or find the best spots to hit the slopes in winter. Visit Ancestral Puebloan cliff cities and learn about Arizona's indigenous cultures or stroll through charming historic towns. Marvel at the red rock cliffs around Sedona, watch your favorite MLB team play during Spring Training, and sample Southwest cuisine from spicy enchiladas to Sonoran hot dogs Expert insight from Arizona local Tim Hull on when to go, where to stay, and how to get around, including detailed coverage of gateway cities to the Grand Canyon and sustainable travel tips Helpful resources on Covid-19 and traveling to Arizona Full-color photos and detailed maps throughoutPractical background on Arizona's landscape, climate, wildlife, and culture Find your adventure with Moon Arizona & the Grand Canyon. Seeing more of the Southwest? Check out Moon New Mexico or Moon Phoenix, Scottsdale & Sedona. Hitting the road? Try Moon Southwest Road Trip or Moon Route 66 Road Trip. About Moon Travel Guides: Moon was founded in 1973 to empower independent, active, and conscious travel. We prioritize local businesses, outdoor recreation, and traveling strategically and sustainably. Moon Travel Guides are written by local, expert authors with great stories to tell—and they can't wait to share their favorite places with you. For more inspiration, follow @moonguides on social media.The Hudson Valley is a breath of fresh air: explore historic estates, hike wild mountain terrain, and bask in small-town…
charm with Moon Hudson Valley & the Catskills. Inside you'll find:Strategic, flexible itineraries, from day trips from New York City to week-long road trips, designed for outdoor adventurers, history buffs, art-lovers, foodies, and more Must-see highlights and unique experiences: Cycle along rolling hills and quiet country roads, hike to rushing waterfalls, hit the slopes in the winter, or discover the best spots to see the striking fall foliage. Take a tour of Washington Irving's romantic home, admire the historic Kykuit Estate, go antiquing in Cold Spring Village, or stroll through Sleepy Hollow. Take a cooking class at the Culinary Institute of America, browse for produce at a local farmers market, sip your way along a Hudson Valley wine trail, or savor innovative cuisine at a farm-to-table restaurant The best hikes in the Hudson Valley and the Catskills, with trail descriptions, elevation gains, and trailheads Honest advice from Catskills native Nikki Goth Itoi on when to go, where to eat, and where to stay, from full-service resorts and historic inns to secluded cabins and campsites Full-color photos and detailed maps throughoutThorough background on the culture, weather, wildlife, and history, plus how to get there and get aroundWith Moon Hudson Valley & the Catskills' practical tips and local know-how, you can plan your trip your way. Exploring more of the Northeast? Check out Moon New England Road Trip. Headed to the Big Apple? Try Moon New York City Walks. About Moon Travel Guides: Moon was founded in 1973 to empower independent, active, and conscious travel. We prioritize local businesses, outdoor recreation, and traveling strategically and sustainably. Moon Travel Guides are written by local, expert authors with great stories to tell—and they can't wait to share their favorite places with you. For more inspiration, follow @moonguides on social media.Par Rosalind Cummings-Yeates. 2022
From that gallery in River North you haven&’t visited yet to the lakeside weekend you keep meaning to plan, experience…
something new right here at home with Moon 52 Things to Do in Chicago.Cool things to do in and around the city: Wander over to the zodiac sculptures in Chinatown Square, or soak up some music and history at the Black Ensemble Theater. Try out surfing at Montrose Beach, rent a kayak on the Chicago River, or hike the elevated 606 trail. Browse for your next read at an independent bookstore, explore the street art in Pilsen, or admire the architecture on a stroll through the Beverly neighborhood. Catch a classic live blues show, sample Senegalese comfort food, or savor some Southside barbecue on a Sunday Day trips and weekend getaways: Cycle through the Morton Arboretum, connect with nature in Door County, dive into history in Galena, or unwind for a couple days at the perfect lakeside cabin Experiences broken down by category: Find ideas for each season, activities for kids, outdoor adventures, exploring Black history, getting to know a new neighborhood, and more A local's advice: Whether it&’s a bucket-list museum or an underrated dive bar, local author Rosalind Cummings-Yeates knows the ins and outs of Chicago Inspirational full-color photos throughout Easy-to-scan planning tips: Addresses, L stops, and nearby spots, plus tips for avoiding the crowds if you're heading to a popular attraction What are you doing this weekend? Try something new with Moon 52 Things to Do in Chicago.Winner of the 31st Annual North American Travel Journalists Association (NATJA) Travel Media Awards Competition: Best Travel Book or Guide, Honorable Mention About Moon Travel Guides: Moon was founded in 1973 to empower independent, active, and conscious travel. We prioritize local businesses, outdoor recreation, and traveling strategically and sustainably. Moon Travel Guides are written by local, expert authors with great stories to tell—and they can't wait to share their favorite places with you. For more inspiration, follow @moonguides on social media.Par Hilary Nangle. 1205
Experience the best of Maine's spruce-studded islands, classic shoreline villages, and rugged character with Moon Coastal Maine. Inside you'll find:Strategic,…
flexible itineraries like a long weekend Down East, five days in Acadia, and a two-week road trip Must-see highlights and unique experiences: Bike through timberland forests or take a lighthouse cruise down the Kennebec River. Sample wild blueberries, farmstead cheeses, and preserves from roadside farm stands, find the best beachfront lobster shack, or mingle with locals over a "chowdah suppah." Discover maritime history in a traditional fishing village or explore pedestrian-only islands packed with hiking trails. Watch the boats sway in a quiet harbor, unwind on a sandy pocket beach sandwiched between two headlands, or immerse yourself in the secluded wilderness of Mount Desert Island and Acadia National Park Honest insight from Maine native Hilary Nangle on when to go, where to eat, and where to stay, from budget campgrounds to historic inns Full-color photos and detailed maps throughoutRecommendations for getting there and getting around by plane, car, train, or bus Thorough background on the culture, environment, wildlife, and history With Moon's practical tips and local know-how, you can experience the best of coastal Maine. Exploring inland? Try Moon Maine. Hitting the road? Check out Moon New England Road Trip. About Moon Travel Guides: Moon was founded in 1973 to empower independent, active, and conscious travel. We prioritize local businesses, outdoor recreation, and traveling strategically and sustainably. Moon Travel Guides are written by local, expert authors with great stories to tell—and they can't wait to share their favorite places with you. For more inspiration, follow @moonguides on social media.Par Teena Apeles. 2023
From the market you haven&’t hit yet to the desert getaway you keep meaning to plan, experience something new right…
here at home with Moon 52 Things to Do in Los Angeles.Cool things to do in and around the city: Check out the art galleries in West Adams, hop on a Jeepney in Historic Filipinotown, and learn a craft from local artisans. Sample street tacos on Sunset, enjoy a platter of Ethiopian food, or experience a drag-show brunch. Bike or skate along the LA River, search for sea life in the tide pools of San Pedro, or hike to the Griffith or Mount Wilson observatories Day trips and weekend getaways: Take the Pacific Surfliner Train from Union Station to Solana Beach, kayak on Lake San Marcos, or wander Ojai&’s nature preserves. Rent a golf cart on Catalina Island, shop and dine along Santa Barbara&’s State Street , or immerse yourself in desert artwork in the Coachella Valley Experiences broken down by category: Find to do lists for each season, activities for kids, outdoor adventures, arts and culture, food and drinks, live entertainment, and more A local's advice: Longtime Angeleno author Teena Apeles knows the city's ins and outs, from unexpected street art to hidden local history Inspirational full-color photos throughoutEasy-to-scan planning tips: Addresses, nearby attractions, and tips for avoiding the crowds if you're heading to a popular spot What are you doing this weekend? Try something new with Moon 52 Things to Do in Los Angeles. About Moon Travel Guides: Moon was founded in 1973 to empower independent, active, and conscious travel. We prioritize local businesses, outdoor recreation, and traveling strategically and sustainably. Moon Travel Guides are written by local, expert authors with great stories to tell—and they can't wait to share their favorite places with you. For more inspiration, follow @moonguides on social media.Par Matthew Caracciolo. 1976
From cities with old-world charm to endless family adventures in the great outdoors, experience the best of the Buckeye State…
with Moon Ohio. Inside you'll find:Strategic, flexible itineraries for thrill-seekers, outdoor adventurers, families, and more Unique experiences and fun highlights: Wander Columbus&’s trendy neighborhoods on foot or escape to quiet Amish Country. Feel a rush of adrenaline at the famous Cedar Point amusement park, hit the Rock and Roll Hall of Fame, or spend a day at the zoo with the whole family. Kick back at a brewery (or stay at the world&’s first craft beer hotel!) and chow down on authentic German food The best outdoor adventures: Hike to stunning waterfalls in Cuyahoga Valley National Park, explore hidden caves, or head to the Lake Erie Islands for a quintessential summer camping trip Expert advice from Columbus local Matthew Caracciolo on when to go, how to get around, and where to stay Helpful resources on Covid and traveling to Ohio Full-color photos and detailed maps throughoutThorough information on the landscape, climate, wildlife, and history With Moon's local insight and practical tips, you can experience the best of Ohio. Exploring more of the Midwest? Try Moon Michigan or Moon Wisconsin. About Moon Travel Guides: Moon was founded in 1973 to empower independent, active, and conscious travel. We prioritize local businesses, outdoor recreation, and traveling strategically and sustainably. Moon Travel Guides are written by local, expert authors with great stories to tell—and they can't wait to share their favorite places with you. For more inspiration, follow @moonguides on social media.Whether you're stopping for a day hike or spending a long weekend under the stars, escape to the great outdoors…
with Moon Best of Grand Canyon. Inside you'll find:Easy itineraries for one to three days in Grand Canyon National Park, from a morning bike ride along the South Rim, to a day hike in the inner canyon, to a full weekend exploring the park The top hikes in Grand Canyon: Whether you're looking to stretch your legs for a couple hours or challenge yourself to an epic trek, you'll find trailheads, detailed trail descriptions, individual maps, mileage, and elevation gains Can't-miss experiences: Make it the perfect getaway for you with the best views, scenic drives, picnic spots, and more. Trek into Havasu Canyon to see stunning waterfalls or drive to viewpoints along Hermit Road. Go on a rafting adventure on the Colorado River and spot wildlife like elk and bighorn sheep Stunning full-color photos and maps throughout, plus a full-color foldout mapEssential planning tips: Find out when to go, where to stay, and what to pack, plus up-to-date information on entrance fees, reservations, and safety advice Helpful resources on Covid-19 and visiting the Grand Canyon Know-how from Arizona local and Grand Canyon expert Tim HullMake the most of your adventure with Moon Best of Grand Canyon. Visiting more of North America's incredible national parks? Try Moon USA National Parks. About Moon Travel Guides: Moon was founded in 1973 to empower independent, active, and conscious travel. We prioritize local businesses, outdoor recreation, and traveling strategically and sustainably. Moon Travel Guides are written by local, expert authors with great stories to tell—and they can't wait to share their favorite places with you. For more inspiration, follow @moonguides on social media.Par Greg Archer. 2022
Endless stretches of golden sand, legendary surf, and epic outdoor experiences: Discover the spirit of aloha with Moon Maui. Inside…
you'll find:Flexible itineraries, from your best day in each region to a week-long Maui adventure, with coverage of neighboring islands Moloka'i and Lana'i Strategic advice for backpackers, beach-lovers, adventurers, honeymooners, families, wellness-seekers, and more Outdoor adventures like kayaking, hiking, and scuba-diving, plus the best beaches for swimming, surfing, and snorkeling Top activities and unique experiences: Drive the famous 30-mile Road to Hana or bike through misty hidden valleys. Hike through thick bamboo forests to thundering waterfalls or to the top of a dormant volcano. Snorkel with giant green sea turtles, learn how to catch the perfect wave, or embark on a whale-watching tour. Soak up the electric energy of Front Street in Lahaina, unwind at a luxurious spa, or relax on the sand and watch the sunset with a mai tai in hand The best local flavors: Chow down on fresh fish tacos from a food truck, savor Polynesian cuisine, or try handcrafted pineapple vodka at a local distillery Expert insight from Maui local Greg Archer on how to experience the island like an insider, support local and sustainable businesses, avoid crowds, and respectfully engage with the culture Full-color photos and detailed maps throughoutBackground information on Maui's landscape, wildlife, history, festivals, and cultural customs Handy tools including a Hawaiian phrasebook, packing suggestions, health and safety information, and travel tips for travelers with disabilities, LGBTQ travelers, travelers of color, and families with kids With Moon's practical tips and local know-how, you can experience the best of Maui. About Moon Travel Guides: Moon was founded in 1973 to empower independent, active, and conscious travel. We prioritize local businesses, outdoor recreation, and traveling strategically and sustainably. Moon Travel Guides are written by local, expert authors with great stories to tell—and they can't wait to share their favorite places with you. For more inspiration, follow @moonguides on social media.Par Joshua Lawrence Kinser. 2011
Whether you're kayaking through mangroves, bodysurfing with manta rays, or sunbathing with a piña colada in hand, soak up the…
Sunshine State with Moon Florida Gulf Coast. Inside you'll find: Flexible itineraries from short beach getaways to a 10-day road trip covering all 700 miles of the Florida Gulf Coast The best spots for outdoor adventures like kayaking, hiking, biking, bird-watching, and fishing, and the best beaches for swimming, sunsets, and seclusion Top activities and unique experiences: Discover the vibrant performing arts scene in Sarasota or stroll through quaint riverfront towns and secluded island enclaves. Unwind on shell-scattered beaches, explore winding mazes of mangroves, or spot gators in the swampy Everglades. Ride the coasters at Busch Gardens, browse art galleries in Naples, or catch a college baseball game during Spring Training. Sail through the canals of Tampa, kick back at a beachfront oyster bar, and sip a local brew as the sun sets over the ocean Expert advice from Florida native Joshua Lawrence Kinser on where to stay, where to eat, and how to get around by car, bus, or boat Full-color photos and detailed maps throughoutBackground information on the Gulf Coast's landscape, wildlife, history, and culture Experience the best of Florida's Gulf Coast with Moon. For more of the Sunshine State, try Moon Florida Keys. About Moon Travel Guides: Moon was founded in 1973 to empower independent, active, and conscious travel. We prioritize local businesses, outdoor recreation, and traveling strategically and sustainably. Moon Travel Guides are written by local, expert authors with great stories to tell—and they can't wait to share their favorite places with you. For more inspiration, follow @moonguides on social media.Whip up one hundred delicious recipes rich with healthy fats—for breakfast, lunch, dinner, and even snacks—that are quick, easy, varied,…
and delicious.The keto diet is being regarded as the go-to eating plan for weight loss, to keep blood sugar stable, or simply for staying healthy. However, adapting recipes to make them keto-friendly means adding cooking time, preparation, and, often, hard-to-find ingredients—challenges that are impossible to overcome when you need to get a meal on the table after a busy day. And even keto followers can’t live on avocados and bacon alone.Now you don’t have to spend two hours making one meal! All of these ketosis recipes take a half hour to hit the table, can be made in large batches, or built into other dishes, like casseroles, slow cooker entrees, and more. Plus, all ingredients are easy to find, so there’s no searching specialty stores.Just a few of the great recipes within:Eggs Florentine in Portobello MushroomsCinnamon Roll Souffle PancakeSmoked Salmon Chard WrapsBuffalo Chicken Salad in a JarChimichurri Steak SaladMoroccan Couscous with HalloumiStrawberry and Rhubarb FoolTriple-Layer Frozen Cheesecake BitesWith Keto Meals in 30 Minutes or Less, incorporate the keto diet into your busy lifestyle—easily and deliciously.Par Simon N. Williams and Marion Nestle. 2016
Obesity is a global public health problem of crucial importance. Obesity rates remain high in high-income countries and are rapidly…
increasing in low- and middle- income countries. Concurrently, the global consumption of unhealthy products, such as soft drinks and processed foods, continues to rise. The ongoing expansion of multinational food and beverage companies, or ‘Big Food’, is a key factor behind these trends.This collection provides critical insight into the global expansion of ‘Big Food’, including its incursion into low-and-middle income countries. It examines the changing dynamics of the global food supply, and discusses how low-income countries can alter the ‘Big Food’-diet from the bottom-up. It examines a number of issues related to ‘Big Food’ marketing strategies, including the way in which they advertise to youths and the rural poor. These issues are discussed in terms of their public health implications, and their relation to public health activities, for example ‘soda taxes’, and the promotion of nutritionally-healthier products. This book was originally published as a special issue of Critical Public Health.Par Leigh Cohn. 2017
For the first time in one volume, many of the world’s most esteemed eating disorders prevention experts share their opinions…
and recommendations about future directions for the field. Employing "The Last Word" format of writing concise editorials about a focused area of research, authors from four countries contribute thirteen chapters with diverse points of view. The approaches range from large scale, macro-environmental calls for change through public policy to the more intimate promotion of positive youth identity for buffering against eating disorders. Included are retrospective looks at the development of prevention programs with an eye toward best practices moving forward, calls for integrating eating disorders interventions with existing efforts in the obesity and health promotion fields, examples of successful change through public policy and social justice, and a cry for gender inclusiveness, which has missing in female dominated strategies. More personal-level recommendations look at the efficacy of mindfulness, yoga, intuitive eating and exercise, and the importance of forming healthy self-identity. Informed by decades of investigation, the authors—all of whom have conducted numerous studies, programs, and research projects—offer the insights they’ve learned and the lessons that they each believe will make a difference in reducing eating disorders. This book was originally published as a special issue of Eating Disorders: The Journal of Treatment and Prevention.Par Richard Shames, Karilee H. Shames. 2001
Fatigue; weight gain; depression; arthritis; high cholestrol; low sex drive; skin, digestive, and female problems; abnormal blood pressure -- all…
may be symptoms of low thyroid, one of the most misdiagnosed disorders in America. Thyroid Power can help you determine whether you're one of the millions who suffer from low thyroid. It discusses food, vitamins, and natural remedies that support thyroid health;explains how to avoid environmental and emotional triggers; and offers tips from thyroid support groups. By following this clear 10-step program and working with your health practitioner, you can channel the incredible power of your thyroid into greater health and well-being.Par Deborah Mitchell. 2008
While it is impossible to stop the passage of time, there are ways to prevent it from taking its toll…
on your appearance and your health—without resorting to injections and painful, expensive plastic surgery. The secret is in the foods you eat every day! The right diet can renew your energy; help you to maintain smooth, clear skin and a youthful glow; and actually add years to your life. This remarkable handbook will be your Fountain of Youth—providing meal plans, delicious recipes, and essential information that will enable you to turn back the clock and get a fresh and healthy new start on life!Your indispensable guide to looking and feeling youngerAn easy-to-use nutrition counter covering more than 3,000 foods, broken down by their anti-aging nutrientsMouth-watering recipes to revitalize the body and soulHow to shop, how to eat, what to look for to achieve optimum health and maximize your quality of life in later yearsAnd much more!Par Divya Gugnani. 2011
You don't have to be French to not get fat, and you sure don't have to be a bitch to…
be skinny . . . Screw diets, forget about fasting, and start putting your monthly gym dues toward next month's dinner party. Just eat! Entrepreneur and fashionista Divya Gugnani is living proof that you can work fourteen-hour days, stay fit, and satisfy your everyday food cravings. In Sexy Women Eat, Divya shows you how to make small changes in your daily routine that add up to big savings on the scale and higher energy levels to help power you through your busy life. Divya dispels dieting myths, gives you the 411 on energy bars, green tea, and protein shakes, and offers unconventional tips that only the busiest women will understand (yes, you can actually break a sweat at the office without anyone noticing!). Sexy Women Eat will empower you to stop the yo-yo dieting and start eating well, because sexy women always have an appetite for life.Par Jennifer Marie Garza. 2020
Keto casseroles, pizza, chaffles, breads, muffins, cookies and more from the best-selling author of Keto Friendly Recipes: Easy Keto for Busy…
People The keto diet continues to take the country by storm as people not only experience dramatic weight loss, but keep the weight off too. One of America's leading keto and low-carb experts is Jennifer Marie Garza, the best-selling author of Keto Friendly Recipes: Easy Keto for Busy People, whose popular Facebook page Keto Friendly Recipes has amassed more than 450,000 loyal followers. Jennifer Marie's recipes taste too delicious to be good for you, and fans keep coming back for more, so she knows what people like best—the baked goods, both savory and sweet, such as keto breads, muffins, cookies, casseroles, and more. In her new book, Jennifer Marie brings back fan-favorite recipes plus all new dishes, organized into chapters for breakfast, lunch, dinner, appetizers, and foil-pack meals for people on the go. It doesn't get much easier than these 120 one-dish recipes, like Keto Chicken and Cheese Enchiladas, Baked French Toast, Keto Pot Pie, and Portobella Mushroom Pizza.Par George L. Blackburn. 2007
How many times have you gone on a diet and lost a few pounds, only to hit, once again, that…
dreaded plateau? Many people manage to lose the first 10, 15, or 20 pounds of the weight they want to shed. Then, no matter how hard they work, they can't seem to nudge the number on the scale farther down, and often they end up gaining back the weight they lost. Finally, there is a healthy, permanent weight-loss solution that will get you off the frustrating yo-yo that often accompanies most fad diets. Dr. George L. Blackburn is the associate director of the Division of Nutrition at Harvard Medical School and directs the Center for the Study of Nutrition Medicine, which investigates complex issues in nutrition and health. Based on three decades of his research and clinical practice, Break Through Your Set Point offers an exciting and effective program that will give you specific tools to help you get out of your rut and prevent those extra pounds from coming back. Your set point, or typical body weight, is determined by your genes and your environment. Many modern lifestyle habits—including getting too little sleep and eating on the run—have conspired to raise many people's set points to unhealthily high levels. According to Dr. Blackburn's theory, if you set a reasonable goal to lose about 10 percent of your initial body weight, then hold steady at your new weight without regaining any pounds for at least six months, you can reset your body's set point. And once you've reset your set point, you can repeat the cycle to lose even more weight.The body's innate tendency to protect itself against starvation explains why the body resists losing weight after a certain point. Dr. Blackburn explains the science behind the set-point theory and helps you devise a plan that works for you. With his unique, multi-faceted approach, Dr. Blackburn shows that hitting your set point is not a dead end but the first step in losing weight the right way. This book will help you overcome your weight-loss plateau once and for all.