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Les vélos n'ont pas d'états d'âme (Titan #38)
Par Michèle Marineau. 1998
Deux points de vue de narration, deux univers parallèles et distincts, mais à la fois si semblables... Amour, drame familial,…
conte de fées et vie étudiante, ce livre en séduira plus d’un!Armstrong's War
Par Colleen Murphy. 2014
After suffering a crippling injury during a tour of Afghanistan, Michael has returned home to a Canadian veteran's care facility.…
The last thing he wanted was to spend his time with a twelve-year-old girl, but Halley, a spirited, physically disabled Pathfinder, is eager to earn her volunteer badge. The pair is at odds from the start, but they find a shared interest in reading The Red Badge of Courage, the classic American Civil War novel, which spurs them to reveal their own stories. As their friendship grows, uncomfortable truths are exposed and questioned, redefining the meaning of courage and heroism.Two Cheers for Minority Government presents a concise, accessible analysis of the prevalence of minority governments in Canada. Using the…
Canadian case to reflect on the processes and procedures of the parliamentary system, Peter H. Russell explores the tendency for people in parliamentary government to prefer elections which result in one party getting a margin of seats. Russell aims to explain why a minority government is not only a likely outcome of parliamentary elections in Canada but is also, for most, the best possible outcome. He argues that the best result of parliamentary actions is for no party to end up with a majority of seats in the lower house. This makes for government that is more accountable to the people. The new edition reveals how the increasing frequency of parliamentary elections that do not result in majority governments is a positive development for democracy. Ultimately, Two Cheers for Minority Government aims to help both citizens and politicians understand and make the most of the opportunities presented by minority governments.The Longevity Paradox: How to Die Young at a Ripe Old Age (The Plant Paradox #4)
Par Dr Steven R Gundry. 2019
From the author of the New York Times bestseller The Plant Paradox comes a groundbreaking plan for living a long,…
healthy, happy life.From the moment we are born, our cells begin to age. But aging does not have to mean decline. World-renowned surgeon Dr. Steven Gundry has been treating mature patients for most of his career. He knows that everyone thinks they want to live forever, until they hit middle age and witness the suffering of their parents and even their peers. So how do we solve the paradox of wanting to live to a ripe old age—but enjoy the benefits of youth?This groundbreaking book holds the answer. Working with thousands of patients, Dr. Gundry has discovered that the “diseases of aging” we most fear are not simply a function of age; rather, they are a byproduct of the way we have lived over the decades. In The Longevity Paradox, he maps out a new approach to aging well—one that is based on supporting the health of the “oldest” parts of us: the microorganisms that live within our bodies.Our gut bugs—the bacteria that make up the microbiome—largely determine our health over the years. From diseases like cancer and Alzheimer’s to common ailments like arthritis to our weight and the appearance of our skin, these bugs are in the driver’s seat, controlling our quality of life as we age.The good news is, it’s never too late to support these microbes and give them what they need to help them—and you—thrive. In The Longevity Paradox, Dr. Gundry outlines a nutrition and lifestyle plan to support gut health and live well for decades to come. A progressive take on the new science of aging, The Longevity Paradox offers an action plan to prevent and reverse disease as well as simple hacks to help anyone look and feel younger and more vital.From Elisa Rossi, the creator and recipe developer of Happy Skin Kitchen, more than 100 everyday, skin-enriching, plant-based recipes for…
better health and a youthful radiant complexion.What is the secret to the clearest, most radiant skin of your life? The answer is right here on our plates. Feed your skin with exactly what it needs to glow and experience your own transformation with over 100 skin-enriching, plant-based recipes, packed with powerful nutrients to nourish your skin from within.Based on Elisa Rossi’s own journey of fighting hormonal cystic acne, and the latest science-based research with the input and expertise of nutritional therapist Sophie Trotman, Happy Skin Kitchen shares recipes with essential building blocks for a dewy complexion, strong nails, and luscious healthy hair. Slow the exterior signs of aging and prevent unsightly breakouts using Elisa’s 15 favorite secret “skingredients,” fantastic for building collagen as well as delivering antioxidant and anti-inflammatory properties.Nourish your skin from the inside out with soulful soups and stews, pastas that pack a flavor punch, fermented foods, bountiful breakfasts, satisfying salads, and sweets and snacks that won’t result in a breakout. The path to flawless, youthful, supple skin starts in your own kitchen, without the need for expensive creams and treatments.417 More Games, Puzzles & Trivia Challenges Specially Designed to Keep Your Brain Young
Par Nancy Linde. 2016
It&’s never too late to improve your brain. Achieving and maintaining a higher level of mental fitness can be surprisingly…
fun—and to your brain, it&’s healthy exercise. In this follow-up volume to her bestselling 399 Games, Puzzle & Trivia Challenges Designed to Keep Your Brain Young, Nancy Linde offers a brand-new collection of puzzles, trivia challenges, brainteasers, and word games that are not only great fun to do but are specifically designed to give your brain the kind of workout that stimulates neurogenesis, the process that allows the brain to grow new cells.Cross-train your brain by targeting 6 key cognitive functions: Long-term memory, working memory, executive functioning, attention to detail, multitasking, and processing speed. This is the kind of exercise you&’ll want to do, and all it takes is 10 to 15 minutes a day for a full workout.Although we’ve been conditioned to think “middle-aged” is practically a four-letter word, the realities of women in midlife today are…
far different than what our mothers experienced. Women in their forties, fifties, and even sixties are feeling younger and living more vibrant lives. But influenced by our youth-obsessed culture, we fear that when we hit midlife, we stop being relevant and no longer have options—that it’s simply too late for us. Contradicting long-ingrained beliefs, Robi Ludwig draws on myth-busting data from scientific research and her experience as a therapist to show that midlife is not the beginning of your decline—it is actually a time to pursue your dreams. During midlife, you experience a second adolescence: a time to question authority, take risks, and reinvent yourself. In Your Best Age Is Now, Ludwig offers specific advice on how to change your perception of this life phase and make the best of it in every area of your life:• SELF-IMAGE: Identify the false thinking, stereo-types, and misconceptions that are holding you back.• RELATIONSHIPS: Take charge of your love life—whether married, partnered, or reentering the dating world.• WORK: Stay relevant in the workplace or start a new, exciting career.• HEALTH AND WELLNESS: Let go of stress, cultivate resilience, and create a more balanced life.• SPIRITUALITY: Find meaning and purpose while leading a life of gratitude.Your Best Age Is Now provides the guidance you need to reject the status quo, become more “you” than ever before, and find the kind of happiness you never thought possible.Live Agelessly“A must-read for any woman who fears her prime is in her past. Ludwig’s practical and perspective-changing advice will help you embrace midlife’s unique opportunities and navigate challenges with ease, so you can live your fullest life yet.”—Holly Phillips, M.D., general internist, author of The Exhaustion Breakthrough, and CBS News medical contributor“Every woman needs to read this book. Robi Ludwig will convince you that a youthful mindset, plus new adventures and opportunities and even new or deeper love, are all highly possible, no matter what the number on your birth certificate is.”—Bonnie Fuller, president and editor-in-chief of HollywoodLife.com“Robi Ludwig shows us how to feel ageless, beautiful, and relevant. A superb book that will shift and transform your beliefs about midlife and aging.” —Laura Geller, founder of Laura Geller Beauty and board member of the Cosmetic Executive Women Foundation“In this revolutionary and riveting book, Robi Ludwig brilliantly helps women break through the disabling myths we’ve been fed about midlife. She redefines it, using science and inspiring stories from her practice, empowering us to enjoy this truly fantastic time of life.”—Lisa Bloom, civil rights attorney, legal analyst for NBC News and Avvo.com, and New York Times bestselling author of Think“Robi Ludwig nails it! She makes it clear that midlife is the time for wise, effective women to advance the whole damn species! Robi makes us roar!”—Dr. Wendy Walsh, Emmy-nominated former cohost of The Doctors and CNN commentatorCanada and Colonial Genocide
Par Andrew Woolford and Jeff Benvenuto. 2017
Settler colonialism in Canada has traditionally been portrayed as a gentler, if not benevolent, colonialism—especially in contrast to the Indian…
Wars in the United States. This national mythology has penetrated into comparative genocide studies, where Canadian case studies are rarely discussed in edited volumes, genocide journals, or multi-national studies. Indeed, much of the extant literature on genocide in Canada rests at the level of self-justification, whereby authors draw on the U.N Genocide Convention or some other rubric to demonstrate that Canadian genocides are a legitimate topic of scholarly concern.In recent years, however, discussion of genocide in Canada has become more pronounced, particularly in the wake of the findings of the Truth and Reconciliation Commission of Canada. This volume contributes to this ongoing discourse, providing scholarly analyses of the multiple dimensions or processes of colonial destruction and their aftermaths in Canada. Various acts of genocidal violence are covered, including residential schools, repressive legal or governmental controls, ecological destruction, and disease spread. Additionally, contributors draw comparisons to patterns of colonial destruction in other contexts, examine the ways in which Canada has sought to redress and commemorate colonial harms, and present novel theoretical and conceptual insights on colonial/settler genocides in Canada. This book was previously published as a special issue of the Journal of Genocide Research.Environmental Gerontology: What Now?
Par Rick J. Scheidt, Benyamin Schwarz. 2013
Environmental gerontology – the research on aging and environment – evolved during the late 1960s, when the domain became a…
relevant topic due to societal concerns with the problems of housing for elderly people. The field proliferated during the 1970s and 1980s, and remains viable and active today on an international scale. However, in recent times, the viability of the field and its future has been brought into question. In this volume, international experts across diverse areas reflect on the current progress of their respective disciplines, illustrating research-grounded benefits emerging from their work, and suggesting new agenda that can guide progress in the future. The contributors address a wide range of issues, including: evaluation of existing paradigms and new theories that might advance both research and training; issues and applications in methods, measures, and empirically-generated research agenda; innovative approaches to environmental transformations in home, community, and long-term care settings; and understudied populations and issues in environmental gerontology. This book was originally published as a special issue of the Journal of Housing for the Elderly.The Beauty of Dusk: On Vision Lost and Found
Par Frank Bruni. 2022
From New York Times columnist and bestselling author Frank Bruni comes &“a book about vision loss that becomes testimony to…
human courage, a moving memoir that offers perspective, comfort, and hope&” (Booklist, starred review).One morning in late 2017, New York Times columnist Frank Bruni woke up with strangely blurred vision. He wondered at first if some goo or gunk had worked its way into his right eye. But this was no fleeting annoyance, no fixable inconvenience. Overnight, a rare stroke had cut off blood to one of his optic nerves, rendering him functionally blind in that eye—forever. And he soon learned from doctors that the same disorder could ravage his left eye, too. He could lose his sight altogether. In this &“moving and inspiring&” (The Washington Post) memoir, Bruni beautifully recounts his adjustment to this daunting reality, a medical and spiritual odyssey that involved not only reappraising his own priorities but also reaching out to, and gathering wisdom from, longtime friends and new acquaintances who had navigated their own traumas and afflictions. The result is a poignant, probing, and ultimately &“a positive message, a powerful reminder that with great vulnerability also comes great reward&” (Oprah Winfrey). Bruni&’s world blurred in one sense, as he experienced his first real inklings that the day isn&’t forever and that light inexorably fades, but sharpened in another. Confronting unexpected hardship, he felt more blessed than ever before. The Beauty of Dusk is &“a wonderful book. Honest. Poetic. Uplifting.&” (Lesley Stahl).Noninvasive Ventilation Outside Intensive Care Unit: Rationale and Practice (Noninvasive Ventilation. The Essentials)
Par Antonio M. Esquinas, Lucia Spicuzza, Raffaele Scala. 2023
This book aims to highlight the importance of the development of health conditions and demand for the application of noninvasive…
mechanical ventilation (NIMV) outside the intensive care units (ICUs); the diversification of possible scenarios outside the ICUs; the need to establish references that consolidate this phenomenon and the healthcare organizations models.In the last decades the extension of the use of NIMV outside of the ICUs has led to the generation of protocols and to the creation of new in-hospital care models. In this field, the main determining factors are a better knowledge of technique, technological advancement, better monitoring capacity, the creation of multidisciplinary teams adequately trained in their application, and social and health events that have overloaded ICUs. All these elements have promoted the creation of these NIMV units outside ICUs. This new reality entails the need for clarification of concepts, recommendations, and analysis of how to plan NIMV.Although the literature that clearly determine the indications and aids on the use of NIMV is considerable, this volume, pointing out the diversity of different healthcare models to define how to organize NIMV outside the ICUs, shed a light and bring a clear benefit to the scientific community involved.The book is structured in eleven main sections analyzing the epidemiology and trends for NIMV healthcare models and determining factors for these models outside ICUs.The originality of the work, its clear clinical-practical impact and the multidisciplinary approach given by all healthcare professionals involved (intensivists, pneumologists, internal medicine and emergency medicine specialists, geriatricians, chest respiratory therapists, etc.) is very relevant for the thoroughness of the book.DK Eyewitness Canada (Travel Guide)
Par Dk Eyewitness. 2022
Unimaginably large, Canada's untamed wilderness consists of shimmering glaciers, dramatic ocean vistas, and forests of fiery maple trees. Urban Canada…
also offers plenty to explore, from the dynamic buzz of Vancouver to the gleaming skyscrapers of Toronto.Whether you want to hike along exhilarating trails beneath snowy peaks, paddle a canoe on backcountry rivers, or head to the Arctic for the greatest light show on earth, your DK Eyewitness travel guide makes sure you experience all that Canada has to offer. Our updated guide brings Canada to life, transporting you there like no other travel guide does with expert-led insights, trusted travel advice, detailed breakdowns of all the must-see sights, photographs on practically every page, and our hand-drawn illustrations which place you inside the country's iconic buildings and neighborhoods. DK Eyewitness Canada is your ticket to the trip of a lifetime. Inside DK Eyewitness Canada you will find: - A fully-illustrated top experiences guide: our expert pick of Canada&’s must-sees and hidden gems- Accessible itineraries to make the most out of each and every day- Expert advice: honest recommendations for getting around safely, when to visit each sight, what to do before you visit, and how to save time and money- Color-coded chapters to every part of Canada, from Montreal to the Maritimes, Newfoundland to British Columbia- Practical tips: the best places to eat, drink, shop and stay in Canada- Detailed maps and walks to help you navigate the country easily and confidently - Covers: Vancouver, Vancouver Island, British Columbia Interior, Canadian Rockies, The Prairies, Toronto, Ontario, Montreal, Quebec City, Quebec Province, The Maritimes, Newfoundland and Labrador, Yukon, Northwest Territories, and Nunavut. Want the best of Canada in your pocket? Try our DK Eyewitness Top 10 guides to Toronto, Vancouver and Vancouver Island, and Montreal and Quebec City.About DK Eyewitness: At DK Eyewitness, we believe in the power of discovery. We make it easy for you to explore your dream destinations. DK Eyewitness travel guides have been helping travelers to make the most of their breaks since 1993. Filled with expert advice, striking photography and detailed illustrations, our highly visual DK Eyewitness guides will get you closer to your next adventure. We publish guides to more than 200 destinations, from pocket-sized city guides to comprehensive country guides. Named Top Guidebook Series at the 2020 Wanderlust Reader Travel Awards, we know that wherever you go next, your DK Eyewitness travel guides are the perfect companion..Meaningful Pasts: Historical Narratives, Commemorative Landscapes, and Everyday Lives
Par Russell Johnston, Michael Ripmeester. 2024
In Meaningful Pasts, Russell Johnston and Michael Ripmeester explore two strands of identity-making among residents of the Niagara region in…
Ontario, Canada. First, they describe the region’s official narratives, most of which celebrate the achievements of white settlers with a mix of storytelling, rituals, and monuments. Despite their presence in local lore and landmarks, these official narratives did not resonate with the nearly one thousand residents who participated in five surveys conducted over eleven years. Instead, participants drew on contemporary people, places, and events. Second, the authors explore the emergence of Niagara’s wine industry as a heritage narrative. The book shares how the survey participants embraced the industry as a local identifier and indicates how the industry’s efforts have rekindled the residents’ interest in agriculture as a significant element of regional heritage and local identities. Revealing how the profiles of local narratives and commemorations become entwined with social, cultural, economic, and political power, Meaningful Pasts illuminates the fact that local narratives retain their relevance only if residents find them meaningful in their day-to-day lives.Pathway to the Stars: 100 Years of the Royal Canadian Air Force
Par Michael Hood, Tom Jenkins. 2023
Pathway to the Stars takes readers on a remarkable journey spanning one hundred years of the Royal Canadian Air Force.…
This beautifully illustrated book shares the rich history of the Royal Canadian Air Force (RCAF) on its 100th anniversary. Produced in partnership with the RCAF Foundation, Pathway to the Stars tells the story of the people, the technologies, and the events that shaped the RCAF from 1924 to 2024. Presenting 100 stories to align with 100 years of the RCAF, the book explores the many ways in which the RCAF contributed to advances in aviation over the past century, from the invention of the G-suit to the development of the first helicopter landing system on a naval ship to the design of the first flight-safety organization for investigating crashes. As we look forward to the next generation of the RCAF, Pathway to the Stars brings to light an inspirational story about Canada and its place in the world over the past century. Proceeds from this book support the ongoing programs of the RCAF Foundation, a Canadian charity that works to celebrate Canada's rich aviation history and future.Since the mid-nineteenth century, public officials, reformers, journalists, and other elites have referred to “the labour question.” The labour question…
was rooted in the system of wage labour that spread throughout much of Europe and its colonies and produced contending classes as industrialization unfolded. Answers to the Labour Question explores how the liberal state responded to workers’ demands that employers recognize trade unions as their legitimate representatives in their struggle for compensation and control over the workplace. Gary Mucciaroni examines five Anglophone nations – Australia, Canada, Great Britain, New Zealand, and the United States – whose differences are often overlooked in the literature on political economy, which lumps them together as liberal, “market-led” economies. Despite their many shared characteristics and common historical origins, these nations’ responses to the labour question diverged dramatically. Mucciaroni identifies the factors that explain why these nations developed such different industrial relations regimes and how the paths each nation took to the adoption of its regime reflected a different logic of institutional change. Drawing on newspaper accounts, parliamentary debates, and personal memoirs, among other sources, Answers to the Labour Question aims to understand the variety of state responses to industrial unrest and institutional change beyond the domain of industrial relations.Eyewitness Top 10 Montreal and Quebec City (Pocket Travel Guide)
Par Dk Eyewitness. 2022
Canada's cultural capitals, Montreal and Quebec City captivate with their innovative museums, historic sites and year-round festivals.Make the most of…
your trip to these must-visit cities with DK Eyewitness Top 10. Planning is a breeze with our simple lists of ten, covering the very best that Montreal and Quebec City have to offer and ensuring that you don&’t miss a thing. Best of all, the pocket-friendly format is light and easily portable; the perfect companion while out and about. DK Eyewitness Top 10 Montreal and Quebec City is your ticket to the trip of a lifetime. Inside DK Eyewitness Top 10 Montreal and Quebec City you will find: - Up-to-date information following the COVID-19 outbreak, insider tips and advice for staying safe- Top 10 lists of Montreal and Quebec City&’s must-sees, including Mount Royal Park, Notre-Dame Basilica, Île d'Orléans and the Citadelle of Quebec- Montreal and Quebec City&’s most interesting areas, with the best places for sightseeing, food and drink, and shopping- Themed lists, including the best performing arts venues, outdoor activities, children&’s attractions, things to do for free and much more- Easy-to-follow itineraries, perfect for a day trip, a weekend, or a week- A laminated pull-out map of Montreal and Quebec City, plus five full-color area mapsAbout DK Eyewitness: At DK Eyewitness, we believe in the power of discovery. We make it easy for you to explore your dream destinations. DK Eyewitness travel guides have been helping travelers to make the most of their breaks since 1993. Filled with expert advice, striking photography and detailed illustrations, our highly visual DK Eyewitness guides will get you closer to your next adventure. We publish guides to more than 200 destinations, from pocket-sized city guides to comprehensive country guides. Named Top Guidebook Series at the 2020 Wanderlust Reader Travel Awards, we know that wherever you go next, your DK Eyewitness travel guides are the perfect companion.The Mayflower: The perilous voyage that changed the world
Par Libby Romero. 2020
Discover the real history behind the Mayflower in this illustrated nonfiction storybook for kids ages 7 to 9, timed to coincide with…
the 400th anniversary of the Pilgrims' famous voyage to the Americas.Step on board the Mayflower and meet the amazing crew and passengers, from burly sailors to pilgrims, servants, orphaned children, and animals. Discover who the pilgrims were and why they chose to risk their lives to make the treacherous journey across the Atlantic, relive the ferocious storms as the Mayflower crested gigantic waves, find out what life was really like on board for the 102 passengers, and discover the secret history of the second ship, the Speedwell. Learn the real story of the Pilgrims' fateful landing on the shores of what is now Massachusetts. What happened when they met the tribes native to the area and how much truth is there in the Thanksgiving legend? Discover the hardships faced by the Pilgrims on their quest for a new life, and appreciate the sad reality of what happened in the devastating winter that followed their long and dangerous voyage.Beautifully illustrated with incredible cutaway diagrams of the ship, comprehensive maps, storylike narrative, and detailed timelines, this ebook brings the history of the Mayflower to life for a whole new generation. This stunning ebook makes the perfect gift to commemorate one of the most famous adventures in history in what will be an important year of remembrance.DK Eyewitness Top 10 Vancouver and Vancouver Island (Pocket Travel Guide)
Par Dk Eyewitness. 2022
Beautifully situated between the ocean and picturesque mountains, Vancouver offers the cultural vibrancy of a modern metropolis, as well as…
opportunities to enjoy the breathtaking rugged coastline and wilderness of nearby Vancouver Island. Your DK Eyewitness Top 10 travel guide ensures you&’ll find your way around Vancouver and Vancouver Island with absolute ease.Our newly updated Top 10 travel guide breaks down the best of Vancouver and Vancouver Island into helpful lists of ten — from our own selected highlights to the best museums and galleries, places to eat, shops and festivals.You'll discover: • Seven easy-to-follow itineraries, perfect for a day-trip, a weekend, or a week • Detailed Top 10 lists of Vancouver and Vancouver Island&’s must-sees, including detailed descriptions of Stanley Park, Canada Place, the Capilano Suspension Bridge Park, the Museum of Anthropology at UBC, the Vancouver Art Gallery, Granville Island, Science World, Long Beach and Whistler • Vancouver and Vancouver Island&’s most interesting areas, with the best places for shopping, going out, and sightseeing • Inspiration for different things to enjoy during your trip – including children&’s activities and things to do for free • A laminated pull-out map of Vancouver and Vancouver Island, plus five color area maps • Streetsmart advice: get ready, get around, and stay safe • A lightweight format perfect for your pocket or bag when you&’re on the move DK Eyewitness Top 10s have been helping travelers to make the most of their breaks since 2002. Looking for more on Vancouver&’s culture, history and attractions? Try our DK Eyewitness Canada.Vancouver Like a Local: By the People Who Call It Home (Local Travel Guide)
Par Jacqueline Salome, Lindsay Anderson, Vivian Chung, Aleem Kassam, Michael White. 2023
Keen to explore a different side of Vancouver? Like a Local is the book for you.This isn&’t your ordinary travel…
guide. Beyond Vancouver&’s beautiful scenery are stylish vintage stores, cozy wine bars and awesome art spaces that locals love – and that&’s where this book takes you. Turn the pages to discover:The small businesses and community strongholds that add character to this vibrant city, recommended by true locals6 themed walking tours dedicated to specific experiences such as craft breweries and a night out in GastownA beautiful gift book for anyone seeking to explore VancouverHelpful what3word addresses, so you can pinpoint all the listed sightsCompiled by five proud Vancouverites, this stylish travel guide is packed with Vancouver&’s best experiences and secret spots, handily categorized to suit your mood and needs.Whether you&’re a restless Vancouverite on the hunt for a new hangout, or a visitor keen to discover a side you won&’t find in traditional guidebooks, Vancouver Like A Local will give you all the inspiration you need. About Like A Local:These giftable and collectable guides from DK Eyewitness are compiled exclusively by locals. Whether they&’re born-and-bred or moved to study and never looked back, our experts shine a light on what it means to be a local: pride for their city, community spirit and local expertise. Like a Local will inspire readers to celebrate the secret as well as the iconic – just like the locals who call the city home. Looking for another guide to Vancouver? Explore further with our Top 10 guide to Vancouver and Vancouver Island.Flex Your Age: Defy Stereotypes and Reclaim Empowerment
Par Joan MacDonald. 2022
How did Joan do that? Now you can find out!As we get older, our bodies go through many changes, especially…
physical and mental. Most are out of our control. But for those that aren&’t, all we need sometimes is advice about how to make specific, sustainable, and successful decisions that can alter the course of how our lives go from that point forward.This is where Joan MacDonald of Train with Joan comes in. Just a few years ago, this septuagenarian wasn&’t happy with how she looked and what she ate. With help from her daughter, Michelle (a certified strength and conditioning specialist), Joan developed exercise and diet goals as well as objectives for how to change her mindset—not just how she saw herself physically but how she felt about herself mentally regardless of her physical fitness or her age.Change is hard. Doing things differently than you did them before is hard. Making different choices is hard. But in this book that's part self-help and part memoir, you'll learn how Joan made her miraculous transformation as well as how Michelle helped her mother on that journey. But you'll also learn motivation techniques, fitness and nutrition fundamentals, and how to find and contribute to a community of support. Change is intimidating, but this book will help you learn what you&’re capable of—and how to enrich yourself no matter at what stage in life you are. Everything you need to get started—and to stay dedicated to a new path—is inside this book. With Joan and Michelle by your side, you'll discover how to make changes for today, changes for tomorrow, and changes for the remainder of your life—long may you live.