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Angry Wind: Through Muslim Black Africa by Truck, Bus, Boat, and Camel
Par Jeffrey Tayler. 2005
"Engrossing . . . Vividly written and trenchantly observed." Publishers Weekly"Tayler. . .continues to enthrall readers with journeys to zones…
of the unexpected. . .Highly recommended." Library Journal"Those who want to learn more about Islam in Africa should not miss this beautifully written travelogue." Booklist, ALA, Starred Review"Angry Wind is a sandstorm of a travel narrative: powerful, dangerous, and impossible to escape." --Jonathan Miles Men's Journal —The Best American Travel Writing 2017 (The Best American Series)
Par Jason Wilson. 2017
&“The Best American Travel Writing has been the gold standard for short-form travel writing from newspapers, magazines, and the Internet…
since its inception.&” —New York Times Book Review Everyone travels for different reasons, but whatever those reasons are, one thing is certain—they come back with stories. Each year, the best of those stories are collected in The Best American Travel Writing, curated by one of the top writers in the field, and each year they &“open a window onto the strange, seedy and beautiful world, offering readers glimpses into places that many will never see or experience except through the eyes and words of these writers" (Kirkus Reviews). This far-ranging collection of top notch travel writing is, quite simply, the genre&’s gold standard.Have Mother, Will Travel: A Mother and Daughter Discover Themselves, Each Other, and the World
Par Claire Fontaine, Mia Fontaine. 2012
A mother, a daughter, and a life-changing adventure around the world . . .Their bestselling memoir, Come Back, moved and…
inspired readers with the story of Mia Fontaine's harrowing drug addiction and her mother, Claire's, desperate and ultimately successful attempts to save her. Now it's a decade later and Claire and Mia each face a defining moment in her life, and a mother-daughter relationship that has frayed around the edges. At fifty-one, Claire's shed her identity as Mia's savior but realizes that, oops, she forgot to plan for life after motherhood; Mia, twenty-five and eager to step outside her role as recovery's poster child, finds adult life isn't all it's cracked up to be. Determined to transform themselves and their relationship once again, the pair sets off on a five-month around-the-world adventure. What awaits them is an extraordinary, often hilarious journey through twenty cities and twelve countries—one that includes mishaps, mayhem, and unexpected joys, from a passport-eating elephant to a calamitous camel ride around the Pyramids—and finally making peace with their tumultuous past in the lavender fields of France, where they live for the last four months of the trip. Seeing how self-possessed and community-minded twentysomethings are in other countries broadens Mia's perspective, helping her grow, and grow up. Claire uses the trip to examine her broken relationship with her own mother, a Holocaust survivor, and to create a vision for her second act. Watching her mom assess half a century of life, Mia comes to know her as Claire has always known Mia—as all mothers know their daughters—better than anyone else, and often better than themselves.Wiser for what they've learned from women in other cultures, and from each other, they return with a deepened sense of who they are and where they want to go—and with each embracing the mature friendship they've discovered and the profound love they share. Alternating between Claire and Mia's compelling and distinct voices, Have Mother, Will Travel is a testament to the power and beauty of the mother-daughter relationship, one that illuminates possibilities for our own lives.Beyond Broadway Joe: The Super Bowl Team That Changed Football
Par Bob Lederer. 2018
A celebration of the Jets’ 1968 historic Super Bowl team, filled with exclusive insights and stories from the surviving players,…
coaches, and managementIn 1968, Joe Namath, the quarterback of the New York Jets, dominated the headlines as a national celebrity and counterculture figure. The Jets were a vastly talented but underappreciated team that drew constant attention due to Namath, but were not taken seriously by fans. When the Jets earned their way to Super Bowl III to face an eighteen-point favorite Baltimore Colts squad, Namath put all the pressure on himself by shockingly “guaranteeing” a Jets victory. He fulfilled his promise, but knew he didn’t do it alone. As Broadway Joe said in the postgame locker room: “We’ve got the team, brother.”In Beyond Broadway Joe: The Super Bowl TEAM That Changed Football, thirty-six surviving members of that legendary 1968 team share for the first time their funny, poignant, and insightful personal stories about their Super Bowl teammates and coaches, and the historic win that changed football forever. Readers will learn what Namath’s teammates thought about his “guarantee,” find out what Jets coaches discovered on the field early during Super Bowl III that Namath and the defense used to frustrate the Colts, and delight in how the thirty-nine Jets who took the field each week with Namath enabled him to live up to his Super Bowl vow. Author Bob Lederer reviews head coach Weeb Ewbank’s never-before-seen player evaluations—that they didn’t know existed—and provides a rich history of the Jets franchise, from how these thirty-nine forgotten players became Jets, and the road ten of them took to become AFL all-stars in 1968.This definitive review of the entire Jets’ Super Bowl team is a must for every Jets diehard, for fans of the old American Football League, and for all who love the game.Imagine a world without late planes, missed connections, lost luggage, bumped passengers, cramped seating, high fees and higher fares, surly…
employees, and security lines. . . .Ordinary travel is an extraordinary ordeal. Yet despite the high prices and huge hassles, travel is essential—along with the need for tips, tricks, and techniques to improve the journey. The Wall Street Journal Guide to Power Travel is an entertaining road trip and a helpful guide, drawn from Scott McCartney's popular Middle Seat column, which explains why bad things happen to good travelers and what you can do to improve your lot. Expert advice and tips include:How to get cheap fares, first-class upgrades, and better seats.How to minimize chances of lost luggage and what to do when baggage doesn't show up.How to avoid delays, get around TSA bottlenecks, and minimize the chances you'll get stuck at some distant airport—and what to do if you do get stuck.How to complain to an airline and get some attention, right down to what to ask for in compensation and how to get the government's attention.Although we’ve been conditioned to think “middle-aged” is practically a four-letter word, the realities of women in midlife today are…
far different than what our mothers experienced. Women in their forties, fifties, and even sixties are feeling younger and living more vibrant lives. But influenced by our youth-obsessed culture, we fear that when we hit midlife, we stop being relevant and no longer have options—that it’s simply too late for us. Contradicting long-ingrained beliefs, Robi Ludwig draws on myth-busting data from scientific research and her experience as a therapist to show that midlife is not the beginning of your decline—it is actually a time to pursue your dreams. During midlife, you experience a second adolescence: a time to question authority, take risks, and reinvent yourself. In Your Best Age Is Now, Ludwig offers specific advice on how to change your perception of this life phase and make the best of it in every area of your life:• SELF-IMAGE: Identify the false thinking, stereo-types, and misconceptions that are holding you back.• RELATIONSHIPS: Take charge of your love life—whether married, partnered, or reentering the dating world.• WORK: Stay relevant in the workplace or start a new, exciting career.• HEALTH AND WELLNESS: Let go of stress, cultivate resilience, and create a more balanced life.• SPIRITUALITY: Find meaning and purpose while leading a life of gratitude.Your Best Age Is Now provides the guidance you need to reject the status quo, become more “you” than ever before, and find the kind of happiness you never thought possible.Live Agelessly“A must-read for any woman who fears her prime is in her past. Ludwig’s practical and perspective-changing advice will help you embrace midlife’s unique opportunities and navigate challenges with ease, so you can live your fullest life yet.”—Holly Phillips, M.D., general internist, author of The Exhaustion Breakthrough, and CBS News medical contributor“Every woman needs to read this book. Robi Ludwig will convince you that a youthful mindset, plus new adventures and opportunities and even new or deeper love, are all highly possible, no matter what the number on your birth certificate is.”—Bonnie Fuller, president and editor-in-chief of HollywoodLife.com“Robi Ludwig shows us how to feel ageless, beautiful, and relevant. A superb book that will shift and transform your beliefs about midlife and aging.” —Laura Geller, founder of Laura Geller Beauty and board member of the Cosmetic Executive Women Foundation“In this revolutionary and riveting book, Robi Ludwig brilliantly helps women break through the disabling myths we’ve been fed about midlife. She redefines it, using science and inspiring stories from her practice, empowering us to enjoy this truly fantastic time of life.”—Lisa Bloom, civil rights attorney, legal analyst for NBC News and Avvo.com, and New York Times bestselling author of Think“Robi Ludwig nails it! She makes it clear that midlife is the time for wise, effective women to advance the whole damn species! Robi makes us roar!”—Dr. Wendy Walsh, Emmy-nominated former cohost of The Doctors and CNN commentatorEnvironmental Gerontology: What Now?
Par Rick J. Scheidt, Benyamin Schwarz. 2013
Environmental gerontology – the research on aging and environment – evolved during the late 1960s, when the domain became a…
relevant topic due to societal concerns with the problems of housing for elderly people. The field proliferated during the 1970s and 1980s, and remains viable and active today on an international scale. However, in recent times, the viability of the field and its future has been brought into question. In this volume, international experts across diverse areas reflect on the current progress of their respective disciplines, illustrating research-grounded benefits emerging from their work, and suggesting new agenda that can guide progress in the future. The contributors address a wide range of issues, including: evaluation of existing paradigms and new theories that might advance both research and training; issues and applications in methods, measures, and empirically-generated research agenda; innovative approaches to environmental transformations in home, community, and long-term care settings; and understudied populations and issues in environmental gerontology. This book was originally published as a special issue of the Journal of Housing for the Elderly.The Beauty of Dusk: On Vision Lost and Found
Par Frank Bruni. 2022
From New York Times columnist and bestselling author Frank Bruni comes &“a book about vision loss that becomes testimony to…
human courage, a moving memoir that offers perspective, comfort, and hope&” (Booklist, starred review).One morning in late 2017, New York Times columnist Frank Bruni woke up with strangely blurred vision. He wondered at first if some goo or gunk had worked its way into his right eye. But this was no fleeting annoyance, no fixable inconvenience. Overnight, a rare stroke had cut off blood to one of his optic nerves, rendering him functionally blind in that eye—forever. And he soon learned from doctors that the same disorder could ravage his left eye, too. He could lose his sight altogether. In this &“moving and inspiring&” (The Washington Post) memoir, Bruni beautifully recounts his adjustment to this daunting reality, a medical and spiritual odyssey that involved not only reappraising his own priorities but also reaching out to, and gathering wisdom from, longtime friends and new acquaintances who had navigated their own traumas and afflictions. The result is a poignant, probing, and ultimately &“a positive message, a powerful reminder that with great vulnerability also comes great reward&” (Oprah Winfrey). Bruni&’s world blurred in one sense, as he experienced his first real inklings that the day isn&’t forever and that light inexorably fades, but sharpened in another. Confronting unexpected hardship, he felt more blessed than ever before. The Beauty of Dusk is &“a wonderful book. Honest. Poetic. Uplifting.&” (Lesley Stahl).Noninvasive Ventilation Outside Intensive Care Unit: Rationale and Practice (Noninvasive Ventilation. The Essentials)
Par Antonio M. Esquinas, Lucia Spicuzza, Raffaele Scala. 2023
This book aims to highlight the importance of the development of health conditions and demand for the application of noninvasive…
mechanical ventilation (NIMV) outside the intensive care units (ICUs); the diversification of possible scenarios outside the ICUs; the need to establish references that consolidate this phenomenon and the healthcare organizations models.In the last decades the extension of the use of NIMV outside of the ICUs has led to the generation of protocols and to the creation of new in-hospital care models. In this field, the main determining factors are a better knowledge of technique, technological advancement, better monitoring capacity, the creation of multidisciplinary teams adequately trained in their application, and social and health events that have overloaded ICUs. All these elements have promoted the creation of these NIMV units outside ICUs. This new reality entails the need for clarification of concepts, recommendations, and analysis of how to plan NIMV.Although the literature that clearly determine the indications and aids on the use of NIMV is considerable, this volume, pointing out the diversity of different healthcare models to define how to organize NIMV outside the ICUs, shed a light and bring a clear benefit to the scientific community involved.The book is structured in eleven main sections analyzing the epidemiology and trends for NIMV healthcare models and determining factors for these models outside ICUs.The originality of the work, its clear clinical-practical impact and the multidisciplinary approach given by all healthcare professionals involved (intensivists, pneumologists, internal medicine and emergency medicine specialists, geriatricians, chest respiratory therapists, etc.) is very relevant for the thoroughness of the book.Why We Travel: 100 Reasons to See the World
Par Patricia Schultz. 2022
From the author of 1,000 Places to See Before You Die, a rallying cry to get off the couch and…
out into the world. WHY WE TRAVEL is filled with personal stories and anecdotes, quotes that inspire, and reasons to motivate–plus images so lush you can&’t wait to be there. For years Patricia Schultz has been telling us where to travel, and we love listening. Now, in telling us why to travel, she reveals what makes her such a compelling guide and what makes travel such a richly rewarding experience. There&’s the time she was on safari in Zambia yet found her most lasting memory in a classroom of five-year-olds. The comedy of mishaps that she and friends endured on a canal trip through southern France—and how it brought them together in an unexpected way. She quotes favorite authors and luminaries on the importance of travel and, in a series of memorable aphorisms, gets to the essence of why to travel. And gives us a few travel hacks, too. Travel is, as the writer Pico Iyer says, the thing that causes us to &“stay up late, follow impulse, and find ourselves as wide open as when we are in love.&” Why We Travel is all about rekindling that feeling. Just book a ticket, pack a bag, and dive headlong into an adventure.Lost in the Lakes: Notes from a 379-Mile Hike Around the Lake District
Par Tom Chesshyre. 2023
Join travel writer Tom Chesshyre for a lakeland adventure like no other. Explore towering mountains, wide-open valleys and magnificent lakes…
- stopping off at a cosy inn or two along the way - on a 379-mile hike around the Lake DistrictFrom Penrith and back, via Keswick, Cockermouth, Coniston, Grasmere and Windermere, plus many places in between, Tom Chesshyre puts on his walking boots and sets forth in a "big wobbly circle" around the Lakes, drawn onwards by the dramatic scenery that attracts more than 19 million visitors each year.Across landscape that so inspired the Romantic poets, he takes in remote parts of the parkland that many tourists miss - enjoying encounters aplenty with farmers, fell runners and fellow hikers, while staying in shepherds' huts, bothies and old climbers' hotels along the way, and even going for a (chilly) dip in Derwentwater.This is the Lake District seen from its walking paths - with just a backpack, an open mind... and a spring in the step.Sunrise with Seamonsters: Travels and Discoveries, 1964-84
Par Paul Theroux. 1986
This collection of wide-ranging essays from the New York Times–bestselling travel writer is &“a steamer trunk full of delights&” (Chicago…
Sun-Times). This collection of decidedly opinionated articles, essays, and ruminations, by the author of My Other Life and Kowloon Tong, transports the reader not only to exotic, unexpected places in the world but also into the interior life of the writer himself. Whether it is his time serving in the Peace Corps, his memorable interview with tennis star John McEnroe, bearing witness to the uprising in Uganda, or the debt he owes to his mentor, V. S. Naipaul, Theroux approaches each subject with characteristic intelligence, insight, and an eye for life&’s great ironies. Over the course of two decades, Paul Theroux gathers people, places, and ideas in precise, evocative writing that &“serves as both the camera and the eye, and both the details and the illusions are developed with brilliance&” (Time). &“What makes Mr. Theroux most persuasive as a writer is simply his willingness to put himself on the line. . . . Gusty, personal, and astonishing.&” —The New York Times &“These pieces prove anew Theroux&’s unflagging, infectious enthusiams [sic] for exploring.&” —Kirkus ReviewsFlex Your Age: Defy Stereotypes and Reclaim Empowerment
Par Joan MacDonald. 2022
How did Joan do that? Now you can find out!As we get older, our bodies go through many changes, especially…
physical and mental. Most are out of our control. But for those that aren&’t, all we need sometimes is advice about how to make specific, sustainable, and successful decisions that can alter the course of how our lives go from that point forward.This is where Joan MacDonald of Train with Joan comes in. Just a few years ago, this septuagenarian wasn&’t happy with how she looked and what she ate. With help from her daughter, Michelle (a certified strength and conditioning specialist), Joan developed exercise and diet goals as well as objectives for how to change her mindset—not just how she saw herself physically but how she felt about herself mentally regardless of her physical fitness or her age.Change is hard. Doing things differently than you did them before is hard. Making different choices is hard. But in this book that's part self-help and part memoir, you'll learn how Joan made her miraculous transformation as well as how Michelle helped her mother on that journey. But you'll also learn motivation techniques, fitness and nutrition fundamentals, and how to find and contribute to a community of support. Change is intimidating, but this book will help you learn what you&’re capable of—and how to enrich yourself no matter at what stage in life you are. Everything you need to get started—and to stay dedicated to a new path—is inside this book. With Joan and Michelle by your side, you'll discover how to make changes for today, changes for tomorrow, and changes for the remainder of your life—long may you live.Cheat the Clock: How New Science Can Help You Look and Feel Younger
Par Margaret Webb Pressler. 2013
New scientific research reveals simple diet, exercise, and lifestyle choices that can slow the aging process, helping people look and…
feel younger. Award-winning, veteran Washington Post reporter Margaret Webb Pressler's husband Jim is one of those people who looks much younger than he is. After years of fielding questions about why Jim seems not to age, Pressler decided to find the answer. Her research into the work of some of the world's leading experts on aging and genetics reveal a new world of discoveries and advice about how the aging process works and what you can do to age less, feel better, and look younger. Virtually everything she uncovered dovetailed with habits that her husband had already established for himself. But beyond that, she found a tremendous amount of new research about how and why we age, the anti-aging properties of various foods, and the youth-retaining effects of certain behaviors. Cheat the Clock uses Jim Pressler as a jumping-off point to explain how the aging process begins at the cellular level and offers concrete advice that anyone can use to slow down aging. It turns out the proverbial "good genes" don't play as large a role as the experts once thought. That makes Jim's experience worth sharing; he is living proof that by making the right small changes in diet and lifestyle, and by following the science, anyone can make a big difference in how young they look and feel over many years. Margaret's eye-opening reporting does not suggest the program of a fitness buff or a nutrition fanatic. Rather, she offers minor tweaks in diet, exercise, lifestyle, and personal care that are painless to adopt and achievable for anyone, but which can have a big payoff over time. In Margaret's engaging style, Cheat the Clock shows the long-term rewards of gradually adopting easy new habits that focus on these crucial areas: exercise, anti-aging foods, antioxidants, sleep, stress, sex, aging (and anti-aging) behaviors, and more.Happyslapped by a Jellyfish: The Words of Karl Pilkington
Par Karl Pilkington. 2007
A collection of hilarious and compelling insights and anecdotes, diary entries, poems, 'true' facts and cartoons on travel from The…
Rick Gervais Show&’s unlikely star, Karl Pilkington. This is the travel book for people who don't particularly like travelling. It&’s Pilkington with a suitcase, occasionally with his passport, more often with a bemused suspicion of anything vaguely exotic, and always with an observant eye for the disappointments, tedium, and general absurdity of being a tourist abroad and at home. From staring at Mount Vesuvius in case it erupts, to enduring the horrors of a Lanzarote nudist beach, to exploring the curiosities to be seen in the world's weirdest museum, Pilkington&’s stories are told with his inimitable deadpan humor. And they&’re always interspersed with fond reflections on life back in England, from Salford joy riders to what his girlfriend's mum and dad have for dinner on a Thursday (it's chops and veg, in case you're wondering).Super Ager: You Can Look Younger, Have More Energy, a Better Memory, and Live a Long and Healthy Life
Par Elise Marie Collins. 2018
“A fresh approach to aging well . . . the definitive ‘how-to’ book for celebrating the second half of life!” from a top…
yoga and mindfulness teacher (Darren Main, author of Yoga and the Path of the Urban Mystic).Filled with science, suggestions for gentle daily movement, natural remedies and modern wisdom, Super Ager is a practical and concise guide to optimal aging. Yoga instructor, nutrition expert and healthy living blogger Elise Marie Collins has compiled a comprehensive look at what “Super Agers” are doing to live long and prosper. Learn about movement at any age, brain fitness and memory maintenance, foods, vitamin and mineral content cues and clues, and what they do to promote health, prevent disease, and decrease and reverse symptoms of illness.In her revolutionary book, Collins presents us with a bold new paradigm of aging, showing us how we can increase not only our lifespan but also our health span. Through a journey of cultures that have the distinction of producing some of the world’s healthiest, oldest people, Collins reveals the secrets for living an extended and fulfilling life in which our later years become a period of wisdom, vitality, and happiness. From India to Japan, northern Europe and the Greek Island of Ikaria “where people forgot to die,” she shows how the unique lifestyles of these people can influence and improve our own lives.“A great inspiration to encourage humanity to not only live longer but better . . . Elise Marie Collins, gives us sound information that motivates us to eat a mostly plant-based diet and to move our bodies, even if it’s just walking, in a way that communicates—I AM ALIVE!” —Saeeda Hafiz, author of The HealingThe Kingdom by the Sea: A Journey Around the Coast of Great Britain
Par Paul Theroux. 2006
This &“interesting, insightful book&” by the author of Deep South reveals &“a side of Britain few visitors see&” (The New…
York Times Book Review). After eleven years as an American living in London, the renowned travel writer Paul Theroux set out to travel clockwise around the coast of Great Britain to find out what the British were really like. The result is this perceptive, hilarious record of the journey. Whether in Cornwall or Wales, Ulster or Scotland, the people he encountered along the way revealed far more of themselves than they perhaps intended to display to a stranger. Theroux captured their rich and varied conversational commentary with caustic wit and penetrating insight. &“A sharp and funny descriptive writer . . . Theroux is a good companion.&” —The Times (London)How to Live Free in a Dangerous World: A Decolonial Memoir
Par Shayla Lawson. 2024
&“Phenomenal.... A memoir that opens into the world, with brilliance, courage, and elegant prose.... This is a book to read, read…
again, and remember.&”—Imani Perry, New York Times bestselling author of the National Book Award winner South to AmericaPoet and journalist Shayla Lawson follows their National Book Critics Circle finalist This Is Major with these daring and exquisitely crafted essays, where Lawson journeys across the globe, finds beauty in tumultuous times, and powerfully disrupts the constraints of race, gender, and disability.Named a Most Anticipated Book of 2024 by Elle, Them, Book Riot, LitHub, Stylecaster, and Chicago Review of Books In their new book, Shayla Lawson reveals how traveling can itself be a political act, when it can be a dangerous world to be Black, femme, nonbinary, and disabled. With their signature prose, at turns bold, muscular, and luminous, Shayla Lawson travels the world to explore deeper meanings held within love, time, and the self. Through encounters with a gorgeous gondolier in Venice, an ex-husband in the Netherlands, and a lost love on New Year&’s Eve in Mexico City, Lawson&’s travels bring unexpected wisdom about life in and out of love. They learn the strength of friendships and the dangers of beauty during a narrow escape in Egypt. They examine Blackness in post-dictatorship Zimbabwe, then take us on a secretive tour of Black freedom movements in Portugal. Through a deeply insightful journey, Lawson leads readers from a castle in France to a hula hoop competition in Jamaica to a traditional theater in Tokyo to a Prince concert in Minnesota and, finally, to finding liberation on a beach in Bermuda, exploring each location—and their deepest emotions—to the fullest. In the end, they discover how the trials of marriage, grief, and missed connections can lead to self-transformation and unimagined new freedoms.Demenz im Film: Wie das Kino vergessen lernte
Par Dennis Henkel. 2023
Seit der Jahrtausendwende wagen Filmemacher immer häufiger, das gesellschaftlich drängende Thema Demenz in Großproduktionen aufzugreifen - für die große Leinwand…
mit ihren hochbudgetierten Produktionen war das bis dahin zu brenzlig, kontrovers und für Kassenschlager schlicht ungeeignet. Der Trend setzt sich bis heute fort: Allein 2020 schafften es sechs Großproduktionen um das Thema Demenz, teils mit Hollywoodstars besetzt, in die großen Kinosäle. Das Kino lernt also Vergessen! Die Autoren begeben sich in diesem Buch auf die Spuren dieser Entwicklung und heben gesellschaftlich und künstlerisch bemerkenswerte Aspekte hervor: Sie skizzieren die Perspektive der Erkrankten, der Angehörigen und die filmische Darstellung von Pflegeeinrichtungen. Filme weiblicher Regisseure und Werke aus anderen Kulturen fügen eine antipatriarchische und internationale Sichtweise auf die Erkrankung hinzu und zeigen Standpunkte jenseits stereotyper Vorstellungen auf. Darüber hinaus stellen die Autoren Filme vor, die das Thema “Demenz” mit weiteren umstrittenen Themen verbinden, wie z. B. der Homosexualität. Diese nutzen die Kraft der Fiktion, um uns zukünftige Weltentwürfe zu zeigen, in denen z. B. künstliche Intelligenz und futuristische Techniken Dementen das Leben erleichtern. Das Buch möchte so auf unterhaltsame Weise einen Beitrag zur Aufklärung über Demenz leisten und auch sensibilisieren für die künstlerisch-filmische Aufbereitung einerseits und medizinische Realität andererseits. Es richtet sich an alle kinobegeisterten Leser, ob mit oder ohne medizinisch-fachliche Vorkenntnisse - für unvergessliche Einblicke in das Thema “Demenz im Film”!Long Life Strategy: A Guide for Living a Longer, Healthier, and More Fulfilling life
Par Ronald M. Caplan. 2023
The second edition of Long Life Strategy builds upon the practical tips and knowledge in the first edition by providing readers…
with an outline to living a longer, healthier, more enjoyable life and late life. The book elaborates on three major areas, which include what you can do to live a long life, what your doctor should be doing to help you achieve this goal, and what society, of which we are all part, should be doing to better accommodate a growing number of older people in the coming decades. Dr. Caplan begins by introducing what it means to live a longer life and explaining the current research on delaying, preventing, and reversing aging in our cells. The next chapters detail how to prevent diseases and conditions commonly associated with aging, including diabetes, cancer, osteoporosis, mental health decline, sexual dysfunction, and heart disease. The author provides instruction for good diet and exercise choices. The concluding chapters provide useful advice for managing a fixed income, becoming a grandparent, dealing with the sickness and loss of a life partner, and how to maintain social relationships into late life. No matter where you are on life’s journey, Long Life Strategy can provide a roadmap to living a longer, healthier, and more fulfilling life.