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The Longevity Paradox: How to Die Young at a Ripe Old Age (The Plant Paradox #4)
Par Dr Steven R Gundry. 2019
From the author of the New York Times bestseller The Plant Paradox comes a groundbreaking plan for living a long,…
healthy, happy life.From the moment we are born, our cells begin to age. But aging does not have to mean decline. World-renowned surgeon Dr. Steven Gundry has been treating mature patients for most of his career. He knows that everyone thinks they want to live forever, until they hit middle age and witness the suffering of their parents and even their peers. So how do we solve the paradox of wanting to live to a ripe old age—but enjoy the benefits of youth?This groundbreaking book holds the answer. Working with thousands of patients, Dr. Gundry has discovered that the “diseases of aging” we most fear are not simply a function of age; rather, they are a byproduct of the way we have lived over the decades. In The Longevity Paradox, he maps out a new approach to aging well—one that is based on supporting the health of the “oldest” parts of us: the microorganisms that live within our bodies.Our gut bugs—the bacteria that make up the microbiome—largely determine our health over the years. From diseases like cancer and Alzheimer’s to common ailments like arthritis to our weight and the appearance of our skin, these bugs are in the driver’s seat, controlling our quality of life as we age.The good news is, it’s never too late to support these microbes and give them what they need to help them—and you—thrive. In The Longevity Paradox, Dr. Gundry outlines a nutrition and lifestyle plan to support gut health and live well for decades to come. A progressive take on the new science of aging, The Longevity Paradox offers an action plan to prevent and reverse disease as well as simple hacks to help anyone look and feel younger and more vital.Greek Mythology for Kids: Legendary Stories of Gods, Heroes, and Mythological Creatures
Par Zachary Hamby. 2022
Experience adventure and enchantment with Greek mythology for kids 8 to 12 Greek gods and goddesses continue to capture our imaginations…
with tales of epic battles and star-crossed love. Whether you're fighting alongside Zeus in the war against the Titans or witnessing the sabotage of Artemis's love for the mortal Orion, this book will thrill you with extraordinary stories from Greek legend. Classic characters—Dive into 20 exciting, kid-friendly tales featuring the antics of favorite characters like Aphrodite, the goddess of love, Hermes, messenger of the gods, and Persephone, queen of the underworld. Dramatic illustrations—Watch the awe-inspiring world of Greek mythology come to life with the bold art in the style of a graphic novel for kids. A guide to the Greeks—Learn who did what and where with a handy guide to characters and locations that makes exploring Greek mythology fun and easy. Venture into Greek Mythology for Kids!From Elisa Rossi, the creator and recipe developer of Happy Skin Kitchen, more than 100 everyday, skin-enriching, plant-based recipes for…
better health and a youthful radiant complexion.What is the secret to the clearest, most radiant skin of your life? The answer is right here on our plates. Feed your skin with exactly what it needs to glow and experience your own transformation with over 100 skin-enriching, plant-based recipes, packed with powerful nutrients to nourish your skin from within.Based on Elisa Rossi’s own journey of fighting hormonal cystic acne, and the latest science-based research with the input and expertise of nutritional therapist Sophie Trotman, Happy Skin Kitchen shares recipes with essential building blocks for a dewy complexion, strong nails, and luscious healthy hair. Slow the exterior signs of aging and prevent unsightly breakouts using Elisa’s 15 favorite secret “skingredients,” fantastic for building collagen as well as delivering antioxidant and anti-inflammatory properties.Nourish your skin from the inside out with soulful soups and stews, pastas that pack a flavor punch, fermented foods, bountiful breakfasts, satisfying salads, and sweets and snacks that won’t result in a breakout. The path to flawless, youthful, supple skin starts in your own kitchen, without the need for expensive creams and treatments.417 More Games, Puzzles & Trivia Challenges Specially Designed to Keep Your Brain Young
Par Nancy Linde. 2016
It&’s never too late to improve your brain. Achieving and maintaining a higher level of mental fitness can be surprisingly…
fun—and to your brain, it&’s healthy exercise. In this follow-up volume to her bestselling 399 Games, Puzzle & Trivia Challenges Designed to Keep Your Brain Young, Nancy Linde offers a brand-new collection of puzzles, trivia challenges, brainteasers, and word games that are not only great fun to do but are specifically designed to give your brain the kind of workout that stimulates neurogenesis, the process that allows the brain to grow new cells.Cross-train your brain by targeting 6 key cognitive functions: Long-term memory, working memory, executive functioning, attention to detail, multitasking, and processing speed. This is the kind of exercise you&’ll want to do, and all it takes is 10 to 15 minutes a day for a full workout.Limca Book of Records 2024
Par Hachette India. 2024
India's longest-running record book completing 34 yearsFEATS OF EXTRAORDINARY TENACITYSTORIES OF STUNNING PERFORMANCESTRIUMPHS OF NEVER-SAY-DIE ACHIEVERSIndia's most comprehensive book of…
records captures the country's stellar achievements in human endeavour, structures, sports, education, defence, government, science and technology, adventure, business, cinema, environment and sustainability, literature, and the arts. From the longest, tallest, and fastest to the unique and truly extraordinary, this curation of superlatives presents a remarkable range of newly set records and those that have stood steadfast over the years. A recap of the record-breaking show at the Asian Games 2022 and a focus section on Indian Parliament make this edition extra special. Records in the conservation of the environment and betterment of our communities, among others, are sure to resonate and motivate readers. This edition of India's number one record-cum-reference book, with over 450 coloured images, is packed with informative timelines, reader-friendly infographics, tables, and number trivia. Limca Book of Records 2024 promises to thrill, enrich, and entertain! ... as always!Cross-National Research Methodology & Practice
Par Linda Hantrais, Steen Mangen. 2007
Cross-National Research Methodology and Practice offers practical guidance for relative newcomers to cross-national research by analysing and evaluating the research…
process by focusing strongly on best practice in terms of methods and management. It raises a number of important issues for cross-national research which have been given insufficient attention in discussions of methods and practice. The volume contains reflexive and theoretically based pieces on the development of contextualization as an approach to cross-national comparative research, on qualitative and quantitative methods, extending to the integration of different methodological approaches. The volume includes practical examples of cross-national research projects which illustrate different methods ranging from: biographical and documentary approaches the collection and analysis of socio-demographic and attitudinal survey data either carried out by lone researchers or teams of researchers the exploration of internet sources and application of computer analysis to quantitative and qualitative data. This collection provides a firm emphasis on methodological issues relating to context, values and discourse.Almost all of us have a tradesman or craftsman a butcher, baker or candlestick maker somewhere in our ancestry, and…
Adle Emm's handbook is the perfect guide to finding out about them about their lives, their work and the world they lived in. She introduces the many trades and crafts, looks at their practices and long traditions, and identifies and explains the many sources you can go to in order to discover more about them and their families. Chapters cover the guilds, the merchants, shopkeepers, builders, smiths and metalworkers, cordwainers and shoemakers, tailors and dressmakers, coopers, wheelwrights and carriage-makers, and a long list of other trades and crafts. The training and apprenticeships of individuals who worked in these trades and crafts are described, as are their skills and working conditions and the genealogical resources that preserve their history and give an insight into their lives. A chapter covers the general sources that researchers can turn to the National Archives, the census, newspapers, wills, and websites and gives advice on how to use them. Adle Emm's introduction will be fascinating reading for anyone who is researching the social or family history of trades and crafts.For the Love of Letters: A 21st-Century Guide to the Art of Letter Writing
Par Samara O'Shea. 2007
“Samara O’Shea is the guardian angel of this almost lost art.” — Samantha Ettus, Creator of The Experts' Guide book…
series“Samara O’Shea has outdone herself with her own passionate love letter to the written word.” — Rachel Kramer Bussel, Village Voice Lusty Lady columnist“A charming look at the lost art of letter writing.” — Jane Buckingham, author of The Modern Girl's Guide to Life and The Modern Girl's Guide to Motherhood“For the Love of Letters could transform the most technologically addicted among us into old-fashioned letter writers.” — Samantha Ettus, creator of The Experts' Guide book series“O’Shea vividly revitalizes the magic potency of the letter. If only we were all so skilled with the pen.” — Vicky Ward, Vanity Fair contributing editor“....funny, entertaining and purposeful.” — Jill A. Davis, author of Ask Again Later and Girls' Poker NightDo Fish Drink Water?: Puzzling and Improbable Questions and Answers
Par Bill McLain. 1999
Is it true that elephants are afraid of mice?How much gold does the United States store in Fort Knox?Why do…
I get a headache when I eat ice cream too fast?How did the "seventh inning stretch" originate?As the official webmaster for Xerox, Bill McLain was surprised by the kinds of questions he was receiving, like whether people born blind can see in their dreams and why rabbits are associated with Easter. McLain began to answer each and every question--attracting national attention from MSNBC, CNN, and People--and the result, collected in Do Fish Drink Water?, is a surprising, funny, and informative collection of facts. McLain's answers can often be as wild as the questions and prompt entertaining anecdotes about where he found them. McLain explains how magnets are made, what caused the Great Depression of 1922, and even explains why cats purr. Also included is an extensive list of websites where he conducts research, offering an informative guide to making the most of the Internet.European Union Encyclopedia and Directory 2024 (The European Union Encyclopedia and Directory)
Par European Union. 2023
Thoroughly updated, this extensive reference source provides in-depth information on all matters relating to the European Union (EU): EU energy…
policy in the context of the Russian Federation’s invasion of Ukraine is covered in depth, as is the impact of the COVID-19 crisis on EU policy; EU citizenship after Brexit is discussed, together with EU migration policy and the EU’s social framework; EU-Africa relations are reviewed, and current issues in overall foreign policy and security are addressed.Key Features: an up-to-date chronology of the EU from 1947 to present an A-Z section contains definitions and explanations of organizations, acronyms and terms, and articles on each member state. Comprising some 1,000 entries, terms listed include: Brexit; the European Institute for Gender Equality; Next Generation EU; REPowerEU; and Team Europe articles written by experts on the EU provide an overview of its policies and activities a directory of principal names, addresses, telephone numbers, and e-mail and internet addresses of all major European Union institutions and their official bodies. This information is supplemented by summaries of important treaties, and details of EU-level trade and professional associations. Users will also find details of MEPs and the political groups and national parties contributing to the European Parliament a statistical survey gives tables covering: population, employment, agriculture, energy and mining, industry, the environment, finance, trade, transport and communications, tourism, health and welfare, and education across the EU This title will prove valuable to academic and public libraries, politicians and government agencies and the media, as well as to all those in need of accurate and reliable information on the European Union.Webster's New World Robert's Rules of Order Simplified And Applied: Simplified And Applied
Par Rm Productions. 2001
International Business Information: How to Find It, How to Use It
Par Ruth A. Pagell, Michael Halperin. 1998
This newly updated and expanded edition of a reference bestseller is the only work available that guides business researchers and…
librarians to the most valuable sources for information on international business--and shows how to interpret and use that data. The authors discuss the best available resources and how to use them to find answers to a wide range of questions about international business. They also describe business practices in various regions and countries, the basics of international trade and finance, international business organizations, and relevant political departments and agencies. Many exhibits and tables are included, and the book's appendices include glossaries, checklists for evaluating sources, and sample disclosure documents.Everything Is Under Control: Conspiracies, Cults, and Cover-ups
Par Robert Anton Wilson. 1996
Everything Is under Control is Wilson's -to-Z of conspiracy theories-real, half-real and completely imaginary. Highly cross-referenced and written in a…
journalistic tone, it ioncludes fascinating information on Area 51, the Bermuda Triangle, Naom Chomsky, Crying of Lot 49, "Bob" Dobbs, Elders of Zion, the federal reserve, Holocaust deniers, Iran-Contra, JFK, Knights Templar, McCarthy, Norplant, Operation Mind Control, Pearl Harbor, UFO Abductiion, Wicca, and more.The World of Natural Wine: What It Is, Who Makes It, and Why It Matters
Par Aaron Ayscough. 2022
The most comprehensive and definitive guide to the world of natural wine that every wine lover needs. * Named one…
of the year&’s best books on wine by The New York Times and Bloomberg Natural wine has nothing to hide. Made from grapes alone—organically farmed, then harvested, fermented, aged, and bottled without additives—it&’s wine that seeks to express, in every sip, its traditional and crucial link to nature. The World of Natural Wine is the book wine lovers need to navigate this movement—because it&’s about so much more than labels and vintages. Meet the obsessive, often outspoken, winemakers; learn about the regions of France where natural wine culture first appeared and continues to flourish today; and explore natural wine in Spain, Italy, Georgia, and beyond. And just as important: find out what must be &“unlearned&” to discover the eye-opening pleasures of drinking naturally.Although we’ve been conditioned to think “middle-aged” is practically a four-letter word, the realities of women in midlife today are…
far different than what our mothers experienced. Women in their forties, fifties, and even sixties are feeling younger and living more vibrant lives. But influenced by our youth-obsessed culture, we fear that when we hit midlife, we stop being relevant and no longer have options—that it’s simply too late for us. Contradicting long-ingrained beliefs, Robi Ludwig draws on myth-busting data from scientific research and her experience as a therapist to show that midlife is not the beginning of your decline—it is actually a time to pursue your dreams. During midlife, you experience a second adolescence: a time to question authority, take risks, and reinvent yourself. In Your Best Age Is Now, Ludwig offers specific advice on how to change your perception of this life phase and make the best of it in every area of your life:• SELF-IMAGE: Identify the false thinking, stereo-types, and misconceptions that are holding you back.• RELATIONSHIPS: Take charge of your love life—whether married, partnered, or reentering the dating world.• WORK: Stay relevant in the workplace or start a new, exciting career.• HEALTH AND WELLNESS: Let go of stress, cultivate resilience, and create a more balanced life.• SPIRITUALITY: Find meaning and purpose while leading a life of gratitude.Your Best Age Is Now provides the guidance you need to reject the status quo, become more “you” than ever before, and find the kind of happiness you never thought possible.Live Agelessly“A must-read for any woman who fears her prime is in her past. Ludwig’s practical and perspective-changing advice will help you embrace midlife’s unique opportunities and navigate challenges with ease, so you can live your fullest life yet.”—Holly Phillips, M.D., general internist, author of The Exhaustion Breakthrough, and CBS News medical contributor“Every woman needs to read this book. Robi Ludwig will convince you that a youthful mindset, plus new adventures and opportunities and even new or deeper love, are all highly possible, no matter what the number on your birth certificate is.”—Bonnie Fuller, president and editor-in-chief of HollywoodLife.com“Robi Ludwig shows us how to feel ageless, beautiful, and relevant. A superb book that will shift and transform your beliefs about midlife and aging.” —Laura Geller, founder of Laura Geller Beauty and board member of the Cosmetic Executive Women Foundation“In this revolutionary and riveting book, Robi Ludwig brilliantly helps women break through the disabling myths we’ve been fed about midlife. She redefines it, using science and inspiring stories from her practice, empowering us to enjoy this truly fantastic time of life.”—Lisa Bloom, civil rights attorney, legal analyst for NBC News and Avvo.com, and New York Times bestselling author of Think“Robi Ludwig nails it! She makes it clear that midlife is the time for wise, effective women to advance the whole damn species! Robi makes us roar!”—Dr. Wendy Walsh, Emmy-nominated former cohost of The Doctors and CNN commentatorArnhem: Landing Grounds And Oosterbeek (Battleground Europe)
Par Frank Steer. 2003
This is the latest in the well-respected Battleground series of books, and covers a number of aspects of the battle…
of Arnhem. It concentrates on the landings and the desperate and legendary battle fought by the remnants of 1st Airborne Division in the town of Oosterbeek. The book relies on both historical knowledge and anecdotes from veterans to bring to life the events of those fateful days of late September 1944.Having set the strategic scene in the opening chapter, the guide suggests four separate tours around the area, one on foot and the others requiring a car. They can all be completed in a full day, but are structured in such a way that visitors can make their own choice of how and where to visit. For a clear, concise and accurate account of the Arnhem-Oosterbeek battlefield this excellent addition to our Battleground series is unlikely to be beaten.In Pursuit of Hitler: A Battlefield Guide to the Seventh (US) Army Drive (Battleground Europe)
Par Andrew Rawson. 2008
This book is a chronology of the Rise and Fall of the Third Reich and the famous victory drive of…
the Seventh Army. It starts at the Worms Rhine bridgehead and moves quickly onto Aschaffenburg, before describing the Hammelburg Raid to release US POWs. The seizure of Nuremberg was hugely symbolic and this beautiful city was the scene both of the infamous Nazi Rallies and of course the War Crimes Tribunals. The road to Munich, always worth visiting (bierfest or no bierfest!) is via the Danube crossings and the book takes in the liberation of the appalling Dachau Concentration Camp and the battle at the SS Barracks. Munich was the center of Hitlers early life and represented his power base. He was imprisoned here and wrote Mein Kampf. The book climaxes with the approach to the Alps and the superb Eagles Nest, so popular with tourists.Environmental Gerontology: What Now?
Par Rick J. Scheidt, Benyamin Schwarz. 2013
Environmental gerontology – the research on aging and environment – evolved during the late 1960s, when the domain became a…
relevant topic due to societal concerns with the problems of housing for elderly people. The field proliferated during the 1970s and 1980s, and remains viable and active today on an international scale. However, in recent times, the viability of the field and its future has been brought into question. In this volume, international experts across diverse areas reflect on the current progress of their respective disciplines, illustrating research-grounded benefits emerging from their work, and suggesting new agenda that can guide progress in the future. The contributors address a wide range of issues, including: evaluation of existing paradigms and new theories that might advance both research and training; issues and applications in methods, measures, and empirically-generated research agenda; innovative approaches to environmental transformations in home, community, and long-term care settings; and understudied populations and issues in environmental gerontology. This book was originally published as a special issue of the Journal of Housing for the Elderly.The Wills of Our Ancestors: A Guide for Family & Local Historians
Par Stuart A. Raymond. 2012
“Almost every book on English research highlights the need to examine the wills of our ancestors. . . . [this book] gives us…
an easy to read detailed guide.” —FGS ForumWhat are wills, and how can they be used for family and local history research? How can you interpret them and get as much insight from them as possible? Wills are key documents for exploring the lives of our ancestors, their circumstances, and the world they knew. This practical handbook is the essential guide to understanding wills.Wills expert Stuart Raymond traces the history and purpose of probate records and guides readers through the many pitfalls and possibilities these fascinating documents present. He describes the process of probate, gives a detailed account of the content of the various different types of record, and advises readers on how they can be used to throw light into the past, offering factual evidence that no genealogist or local historian can afford to ignore.In a series of concise, fact-filled chapters, Raymond explains how wills came into being, who made them and how they were made, how the probate system operates, how wills and inventories can be found, and how much can be learned from them. In addition to covering probate records in England and Wales, he includes the Channel Islands, Ireland, the Isle of Man and Scotland.This introduction is aimed primarily at family historians who are interested in the wills of particular individuals who are seeking proof of descent and local historians who are interested in the wealth of local historical information that can be gathered from them.What was a merchant seamans life like in the past, what experiences would he have had, what were the ships…
like that he sailed in, and what risks did he run? Was he shipwrecked, rewarded for bravery, or punished? And how can you find out about an ancestor who was a member of the long British maritime tradition? Simon Wills concise and informative historical guide takes the reader and researcher through the fascinating story of Britains merchant service, and he shows you how to trace individual men and women and gain an insight into their lives. In a series of short, information-packed chapters, he explains the expansion of Britains global maritime trade and the fleets of merchant ships that sustained it in peace and war. He describes the lives, duties and tribulations of the generations of crews who sailed in these ships, whether as ordinary seamen or as officers, stewards, engineers and a myriad of other roles. In addition, he identifies the websites you can explore, the archives, records and books you can read, and the places you can visit in order to gain an understanding of what your seagoing ancestor did and the world he knew. Simon Wills practical handbook will be essential reading and reference for anyone who is keen to discover for themselves the secrets of our maritime past and of the crewmembers and ships that were part of it.