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Beryl: The Making of a Disability Activist
Par Dustin Galer. 2023
The story of a mid-century working-class housewife whose extraordinary physical transformation empowered her to become a dynamic social activist who…
fueled a movement to create a more inclusive future for people with disabilities.Sarajevo: mon enfance sous les bombes
Par Nadja Halilbegović. 2007
Mon enfance sous les bombes, journal de Nadja des années 1992 à 1995, est un hommage aux milliers de victimes…
du siège de Sarajevo et aux enfants qui, de par le monde, vivent - et meurent toujours - sous les bombes. Les réflexions de Nadja Halilbegovich sur la vie et la mort, ses appels au secours à l'Amérique de Clinton, son désarroi poignant et l'espoir toujours renouvelé de jours meilleurs ne peuvent laisser personne indifférent. Les enfants notamment se sentiront interpellés par le récit de cette jeune fille qui leur ressemble... À noter aussi les commentaires de l'auteure devenue adulte insérés ça et là dans le texte sous le titre de Retour en arrière qui apportent des précisions au journal, de même qu'un prologue et un épilogue. -- 4e de couvBeryl: The Making of a Disability Activist
Par Dustin Galer. 2023
The story of a mid-century working-class housewife whose extraordinary physical transformation empowered her to become a dynamic social activist who…
fueled a movement to create a more inclusive future for people with disabilities.Herbs Demystified: A Scientist Explains How the Most Common Herbal Remedies Really Work
Par Holly Phaneuf. 2005
The scores of books on herbs already available generally restate old, often outdated lore about herbs. Now, Herbs Demystified does…
something entirely different: It is the first book to explain exactly what herbs actually do inside our bodies and how they achieve their effects. Biochemist Holly Phaneuf covers 100 of the most popular herbs-astragalus, black cohosh, chamomile, echinacea, garlic, gingko, ginseng, milk thistle, pine bark extract, saw palmetto, valerian, and many others. Phaneuf's introductory overview lays out the basic chemical principles that underlie the journey herbal molecules make in our bodies. Then, for each of the herbs, she covers its history and folklore; explains what the herb really does-its evidence of action; its good uses and not so good uses, including the forms in which it is typically available and commonly reported dosages; interesting facts and the bottom line. Like no other herb book before, Herbs Demystified allows readers to custom-fit an herb to one's own particular concern, therefore minimizing trial and error.They were a small group of conspirators who risked their lives by plotting relentlessly to obstruct and destroy the Third…
Reich from within. The Gestapo nicknamed this shadowy confederation of traitors the &“Black Orchestra.&” This is their tension-filled story. As the &“Final Solution&” unfolds, a loose network of German military officers, diplomats, politicians, and civilians are doing everything in their power to undermine the Third Reich from the inside: reporting troop movements to the Allies, feeding disinformation to the Nazi high command, plotting to assassinate Adolf Hitler, and more. The Gestapo nicknames this shadowy confederation of traitors the &“Black Orchestra.&” Its players include Dietrich Bonhoeffer, a dissident Lutheran pastor, and his brother-in-law Hans von Dohnanyi, a staff attorney at the Abwehr, the German military intelligence service. In this tension-filled narrative, Tom Dunkel traces the perilous movements of these &“white knights&” as they and their families face constant danger of being exposed and executed. Some act out of moral outrage and patriotism. Some want to atone for their own Nazi sins. When their treasonous activities are finally discovered, Hitler&’s SS and the Gestapo are hell-bent on taking bloody revenge as the end of the war rapidly approaches and lives hang in the balance. White Knights in the Black Orchestra is a tautly written, meticulously reported account of men and women heroically resisting Hitler&’s ruthless regime. It packs the punch of the best espionage thrillers, but the cat-and-mouse drama and plot twists are grounded firmly in fact. This is a stirring story of people willing to risk all by doing the right thing in a country gone mad, a story that may prompt readers to ask themselves &“What would I have done?&”Borderland: A Journey Through the History of Ukraine
Par Anna Reid. 2023
&“A beautifully written evocation of Ukraine's brutal past and its shaky efforts to construct a better future.&”—Financial TimesBorderland tells the…
story of Ukraine. A thousand years ago it was the center of the first great Slav civilization, Kievan Rus. In 1240, the Mongols invaded from the east, and for the next seven centuries, Ukraine was split between warring neighbors: Lithuanians, Poles, Russians, Austrians, and Tatars. Again and again, borderland turned into battlefield: during the Cossack risings of the seventeenth century, Russia's wars with Sweden in the eighteenth, the Civil War of 1918-1920, and under Nazi occupation. Ukraine finally won independence in 1991, with the collapse of the Soviet Union. Bigger than France and a populous as Britain, it has the potential to become one of the most powerful states in Europe. In this finely written and penetrating book, Anna Reid combines research and her own experiences to chart Ukraine's tragic past. Talking to peasants and politicians, rabbis and racketeers, dissidents and paramilitaries, survivors of Stalin's famine and of Nazi labor camps, she reveals the layers of myth and propaganda that wrap this divided land. From the Polish churches of Lviv to the coal mines of the Russian-speaking Donbass, from the Galician shtetlech to the Tatar shantytowns of Crimea, the book explores Ukraine's struggle to build itself a national identity, and identity that faces up to a bloody past, and embraces all the peoples within its borders.The Longevity Paradox: How to Die Young at a Ripe Old Age (The Plant Paradox #4)
Par Dr Steven R Gundry. 2019
From the author of the New York Times bestseller The Plant Paradox comes a groundbreaking plan for living a long,…
healthy, happy life.From the moment we are born, our cells begin to age. But aging does not have to mean decline. World-renowned surgeon Dr. Steven Gundry has been treating mature patients for most of his career. He knows that everyone thinks they want to live forever, until they hit middle age and witness the suffering of their parents and even their peers. So how do we solve the paradox of wanting to live to a ripe old age—but enjoy the benefits of youth?This groundbreaking book holds the answer. Working with thousands of patients, Dr. Gundry has discovered that the “diseases of aging” we most fear are not simply a function of age; rather, they are a byproduct of the way we have lived over the decades. In The Longevity Paradox, he maps out a new approach to aging well—one that is based on supporting the health of the “oldest” parts of us: the microorganisms that live within our bodies.Our gut bugs—the bacteria that make up the microbiome—largely determine our health over the years. From diseases like cancer and Alzheimer’s to common ailments like arthritis to our weight and the appearance of our skin, these bugs are in the driver’s seat, controlling our quality of life as we age.The good news is, it’s never too late to support these microbes and give them what they need to help them—and you—thrive. In The Longevity Paradox, Dr. Gundry outlines a nutrition and lifestyle plan to support gut health and live well for decades to come. A progressive take on the new science of aging, The Longevity Paradox offers an action plan to prevent and reverse disease as well as simple hacks to help anyone look and feel younger and more vital.From the New York Times bestselling author of The Plant Paradox comes a guide to one-pot cooking for the whole…
family, with a special focus how to make the Plant Paradox program kid-friendly.Since the publication of The Plant Paradox in 2017, hundreds of thousands of people have embraced Dr. Gundry’s nutritional protocol—and experienced life-changing results. But most of Dr. Gundry’s readers aren’t cooking for themselves alone. “How can I extend this way of eating to my entire family? And is it safe for my kids?” are the questions he is most often asked.In The Plant Paradox Family Cookbook, Dr. Gundry reassures parents as he sets the record straight, providing an overview of children’s nutritional needs and explaining how we can help our kids thrive on the Plant Paradox program—a diet low in lectins. Dr. Gundry offers shocking evidence of how the Plant Paradox program is not only “safe” for kids, but also the best possible way to set them up for a lifetime of health and responsible eating. As research continues to bear out, a healthy microbiome—or “gut”—is the cornerstone of human health. The foods we eat at the beginning of our lives have a long-term impact on the makeup of our microbiome. Lectin-containing foods—such as grains, legumes, certain fruits and vegetables, and conventional dairy—damage it by creating holes in the gut wall and triggering the kind of systemic inflammation that lays the groundwork for disease. And yet, many of the foods we are routinely told to feed our children—think milk, whole grain bread, peanut butter—have an incredibly high lectin content.The Plant Paradox Family Cookbook includes more than 80 recipes that make cooking for a family a breeze. And since pressure cooking is the best and easiest way to reduce lectin content in foods like grains and beans, the majority of the quick and easy recipes are Instant-Pot friendly. From weeknight dinners to make-ahead breakfasts to snacks and even lunchbox-ready meals, The Plant Paradox Family Cookbook will help the whole family experience the incredible benefits of the Plant Paradox program.Body Mind Mastery: Training for Sport and Life
Par Dan Millman. 1999
Drawing on his extensive experience as a coach and world champion athlete, bestselling author Dan Millman reveals a path to…
success not only in sports but in any life endeavor that requires training and the integration of the body and mind — from golf and tennis to playing the piano. Body Mind Mastery is a revised and updated edition of Millman’s classic The Inner Athlete and includes a brand new Peaceful Warrior warmup, with photos and instructions on creating a daily exercise routine from Millman’s principles, as well as a new section on the aging athlete. Through personal experience, as well as anecdotes from teaching and coaching at such schools as Stanford, U.C. Berkeley, and Oberlin College, Millman directs the reader through the detailed process of attaining the optimum performance of body and mind, where “our minds are free of concern or anxiety, focused on the present moment; our bodies relaxed, sensitive, elastic, and aligned with gravity; our emotions free-flowing expression, uninhibited, spontaneous.” Body Mind Mastery includes overview chapters on developing mental, emotional, physical talent; practical chapters on training, competition, and the evolution of athletics; and Millman’s exploration of natural laws that govern mental and physical training. It is a seminal book that examines the psychology behind the search for athletic excellence, and shows anyone how to improve skills, accelerate learning, and unleash athletic potential. The skills it teaches are applicable in sports and daily life — transforming training into a path of personal growth and discovery.Body of Health: The New Science of Intuition Medicine for Energy and Balance
Par Francesca McCartney. 2005
physical, and mental. The techniques covered here are designed to help readers increase their understanding of intuition, color, the chakra…
system, meditation, and other theories and methods as they work in healing. The author has developed these techniques over many years of helping nurses, doctors, and other medical practitioners discover the sources of pain and disease and guiding patients to more effective healing therapies. The areas covered in this wide-ranging yet accessible book include aura, color, meditation, and affirmations and their role in healing. Each chapter examines one energy practice and offers examples, stories, and simple techniques that readers can use to test the concept. Included are descriptive charts, journal writing exercises, success stories, and step-by-step meditations.A practical and empowering approach to the age-old quest to let go of the thoughts and feelings that block happiness,…
impede change, and hinder self-acceptance Anyone who has dipped a toe into any of the world&’s spiritual traditions knows that letting go and letting be are key. But how? In this fresh, frank, and powerful guide, Peter Russell allows readers to see that the things we get hung up on are generally not tangible problems in the present, but are instead thoughts, feelings, interpretations, beliefs, or expectations we have about them. These are not actual things; they exist only in our minds. And we can strip these &“no-things&” of their power and let them go by making a simple change of mind. Russell boils this letting go down to remarkably easy methods of accepting, acknowledging, recognizing, and even befriending what we tend to run from. This paradoxical practice generates peace of mind, fresh perspectives, and wisdom in action. In turbulent times like ours, this is a true power, one available to us all.The Clear Light: Spiritual Reflections and Meditations (An Eckhart Tolle Edition)
Par Steve Taylor. 2020
As Eckhart Tolle has written, poetry &“has been recognized since ancient times as a highly appropriate medium for the expression…
and transmission of spiritual truth.&” The Clear Light is Steve Taylor&’s latest contribution to this poetic tradition, offering short and powerful reflections as a guide to spiritual awakening and as experiential glimpses of the state of enlightenment itself. Taylor ranges widely, through subjects including &“Making the Human Race Whole,&” &“Freedom from the Past,&” and &“The Reality of Connection,&” always in clear and simple language. Best of all, he reminds us of the choices we always have when life feels chaotic and overwhelming: empathy, acceptance, and love. Soothing but also challenging, Taylor&’s words continually affirm the profound bedrock of peace and even joy in the present that is always available. The book&’s eponymous reflection says it best: There is nothing that can&’t be undone — no past injury that can&’t be healed no past mistake that can&’t be corrected — in the clear light of the present. Reading this book is a transformational spiritual experience in itself.Three Minutes a Day: A Fourteen-Week Course to Learn Meditation and Transform Your Life
Par Richard Dixey. 2023
Three Minutes a Day makes a bold claim: in just three minutes a day, for fourteen weeks — less than…
five hours total — you can generate real insight into personal experience that no amount of reading or learning can replicate. While meditation is known for promoting balance and well-being in our busy lives, it’s typically associated with long periods of sitting. Dr. Richard Dixey presents a different approach, one that uses short exercises to stabilize mental experience. He lays out a direct path to clarity of mind, stress relief, sharper thinking, improved concentration, and enhanced creativity that can be followed from anywhere, no matter how busy your schedule. If you’re one of the millions of people interested in meditation but short on time, Three Minutes a Day is the perfect way to learn this valuable practice and incorporate it into your everyday life.Circle of Stones: Woman's Journey to Herself
Par Judith Duerk. 2004
This is the tenth anniversary edition of the classic bestseller for women seeking their sacred connections. Long ago before the…
patriarchal period, in many places on Earth, the Goddess was worshipped. Circle of Stones draws us into a meditative experience of the lost Feminine and creates a space for us to consider our present lives from the eyes of women's ancient culture and ritual. Incorporating the most ancient symbol of spirituality — the circle of stones — Duerk weaves stories, dreams, and visions of women to lead each reader into a personal yet archetypal journey, posing the reflective question, "How might your life have been different if . . . ?" Reading group guide included.Luminous Life: How the Science of Light Unlocks the Art of Living
Par Jacob Israel Liberman. 2018
The secrets of light — Your pathway to a state of presenceSeeking a state of presence: The most important things in…
life are our health and happiness. Yet most of us are neither healthy nor happy. We have been led to believe that if we think ahead and make the right choices, we can manifest our dreams. Yet despite our best efforts, we still have more disease and discontent than ever before. Is it possible that our essential ideas about life are flawed? Can we learn how to get into the zone or a flow state? Is light the key to finding a state of presence?Living in the light: We are all aware of the impact of sunlight on a plant’s growth and development. But few of us realize that a plant actually “sees” where light is emanating from and positions itself to be in optimal alignment with it. This phenomenon, however, is not just occurring in the plant kingdom — humans are also fundamentally directed by light.The intersection of science and spirituality: In Luminous Life, Dr. Jacob Israel Liberman integrates scientific research, clinical practice, and direct experience to demonstrate how the luminous intelligence we call light effortlessly guides us toward health, contentment, and a life filled with purpose.If you have read Barbara Brennan&’s Hands of Light or Light Emerging, you&’re going to love Jacob Liberman&’s Luminous Life.Prisoner of the Vatican: The Popes, the Kings, and Garibaldi's Rebels in the Struggle to Rule Modern Italy
Par David I. Kertzer. 2004
A Pulitzer Prize winner&’s &“fascinating&” account of the political battles that led to the end of the Papal States (Entertainment…
Weekly). From a National Book Award–nominated author, this absorbing history chronicles the birth of modern Italy and the clandestine politics behind the Vatican&’s last stand in the battle between the church and the newly created Italian state. When Italy&’s armies seized the Holy City and claimed it for the Italian capital, Pope Pius IX, outraged, retreated to the Vatican and declared himself a prisoner, calling on foreign powers to force the Italians out of Rome. The action set in motion decades of political intrigue that hinged on such fascinating characters as Garibaldi, King Viktor Emmanuel, Napoleon III, and Chancellor Bismarck. Drawing on a wealth of secret documents long buried in the Vatican archives, David I. Kertzer reveals a fascinating story of outrageous accusations, mutual denunciations, and secret dealings that will leave readers hard-pressed to ever think of Italy, or the Vatican, in the same way again. &“A rousing tale of clerical skullduggery and topsy-turvy politics, laced with plenty of cross-border intrigue.&” —Kirkus Reviews, starred reviewArmies of the Second World War: France At War, 1942-1945 (Armies Of The Second World War Ser.)
Par Douglas Porch. 2024
WJEC AS-level History Student Guide Unit 2: Weimar and its challenges c.1918-1933
Par Gareth Holt. 2019
Exam board: WJECLevel: AS/A-levelSubject: HistoryFirst teaching: September 2015First exams: Summer 2016 (AS); Summer 2017 (A-level)Build, reinforce and revise the historical…
knowledge and exam skills required for WJEC AS/A-level History.Matched to the 2016 specification for Wales, this study guide contains clear content summaries and annotated sample answers to exam questions.- Concisely covers the key issues and content in the specification, breaking the Unit down into manageable chunks- Consolidates understanding with regular knowledge-check questions, plus useful tips- Builds the analytical and evaluative skills that students need to succeed in AS/A-level History- Improves students' exam technique, providing sample student answers to past paper questions, with commentary to explain the number of marks awarded- Helps students to learn the content throughout the course, study independently and revise for their examsOld Ways New Roads: Travels in Scotland, 1720–1832
Par John Bonehill, Anne Dulau Beveridge and Nigel Leask. 2021
In 1725 an extensive military road and bridge-building programme was implemented by the British crown that would transform 18th-century Scotland.…
Aimed at pacifying some of her more inaccessible regions and containing the Jacobite threat, General Wade’s new roads were designed to replace ‘the old ways’ and ‘tedious passages’ through the mountains. Over the next few decades, the laying out of these routes opened up the country to visitors from all backgrounds. After the 1760s, soldiers, surveyors and commercial travellers were joined by leisure tourists and artists, eager to explore Scotland’s antiquities, natural history and scenic landscapes, and to describe their findings in words and images. In this book a number of acclaimed experts explore how the Scottish landscape was variously documented, evaluated, planned and imagined in words and images. As well as a fascinating insight into the experience of travellers and tourists, it also considers how they impacted on the experience of the Scottish people themselves.Exit Berlin: How One Woman Saved Her Family from Nazi Germany
Par Charlotte R. Bonelli. 2014
Centered around one family&’s preserved personal letters, this is &“an intimate, engaging examination of the plight of German Jewish refugees&”…
(Kirkus Reviews). Just a week after the Kristallnacht terror in 1938, young Luzie Hatch, a German Jew, fled Berlin to resettle in New York. Her rescuer was an American-born cousin and industrialist, Arnold Hatch. Arnold spoke no German, so Luzie quickly became translator, intermediary, and advocate for family left behind. Soon an unending stream of desperate requests from German relatives made their way to Arnold&’s desk. Luzie Hatch faithfully preserved her letters both to and from far-flung relatives during the World War II era as well as copies of letters written on their behalf. This extraordinary collection, now housed at the American Jewish Committee Archives, serves as the framework for Exit Berlin. Charlotte R. Bonelli offers a vantage point rich with historical context, from biographical information about the correspondents to background on U.S. immigration laws, conditions at the Vichy internment camps, refuge in Shanghai, and many other topics, thus transforming the letters into a riveting narrative. Arnold&’s letters also reveal an unfamiliar side of Holocaust history. His are the responses of an &“average&” American Jew, struggling to keep his own business afloat while also assisting dozens of relatives trapped abroad—most of whom he&’d never met and whose situation he could not fully comprehend. This book contributes importantly to historical understanding while also uncovering the dramatic story of one besieged family confronting unimaginable evil. &“Has as much to teach readers about today&’s world, which is filled with war and displacement, as it does about the world of the 1930s.&” —Kirkus Reviews &“For a generation steeped in email, this heartrending collection of letters takes us to a more intimately communicative era―in which Jews, trapped in the nightmare of Hitler&’s persecution, pleaded for help to escape to their cousins in America; and in which the latter tried desperately, generously, to respond.&” —Michael R. Marrus, author of The Holocaust in History