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Beryl: The Making of a Disability Activist
Par Dustin Galer. 2023
The story of a mid-century working-class housewife whose extraordinary physical transformation empowered her to become a dynamic social activist who…
fueled a movement to create a more inclusive future for people with disabilities.Beryl: The Making of a Disability Activist
Par Dustin Galer. 2023
The story of a mid-century working-class housewife whose extraordinary physical transformation empowered her to become a dynamic social activist who…
fueled a movement to create a more inclusive future for people with disabilities.The Longevity Paradox: How to Die Young at a Ripe Old Age (The Plant Paradox #4)
Par Dr Steven R Gundry. 2019
From the author of the New York Times bestseller The Plant Paradox comes a groundbreaking plan for living a long,…
healthy, happy life.From the moment we are born, our cells begin to age. But aging does not have to mean decline. World-renowned surgeon Dr. Steven Gundry has been treating mature patients for most of his career. He knows that everyone thinks they want to live forever, until they hit middle age and witness the suffering of their parents and even their peers. So how do we solve the paradox of wanting to live to a ripe old age—but enjoy the benefits of youth?This groundbreaking book holds the answer. Working with thousands of patients, Dr. Gundry has discovered that the “diseases of aging” we most fear are not simply a function of age; rather, they are a byproduct of the way we have lived over the decades. In The Longevity Paradox, he maps out a new approach to aging well—one that is based on supporting the health of the “oldest” parts of us: the microorganisms that live within our bodies.Our gut bugs—the bacteria that make up the microbiome—largely determine our health over the years. From diseases like cancer and Alzheimer’s to common ailments like arthritis to our weight and the appearance of our skin, these bugs are in the driver’s seat, controlling our quality of life as we age.The good news is, it’s never too late to support these microbes and give them what they need to help them—and you—thrive. In The Longevity Paradox, Dr. Gundry outlines a nutrition and lifestyle plan to support gut health and live well for decades to come. A progressive take on the new science of aging, The Longevity Paradox offers an action plan to prevent and reverse disease as well as simple hacks to help anyone look and feel younger and more vital.From the New York Times bestselling author of The Plant Paradox comes a guide to one-pot cooking for the whole…
family, with a special focus how to make the Plant Paradox program kid-friendly.Since the publication of The Plant Paradox in 2017, hundreds of thousands of people have embraced Dr. Gundry’s nutritional protocol—and experienced life-changing results. But most of Dr. Gundry’s readers aren’t cooking for themselves alone. “How can I extend this way of eating to my entire family? And is it safe for my kids?” are the questions he is most often asked.In The Plant Paradox Family Cookbook, Dr. Gundry reassures parents as he sets the record straight, providing an overview of children’s nutritional needs and explaining how we can help our kids thrive on the Plant Paradox program—a diet low in lectins. Dr. Gundry offers shocking evidence of how the Plant Paradox program is not only “safe” for kids, but also the best possible way to set them up for a lifetime of health and responsible eating. As research continues to bear out, a healthy microbiome—or “gut”—is the cornerstone of human health. The foods we eat at the beginning of our lives have a long-term impact on the makeup of our microbiome. Lectin-containing foods—such as grains, legumes, certain fruits and vegetables, and conventional dairy—damage it by creating holes in the gut wall and triggering the kind of systemic inflammation that lays the groundwork for disease. And yet, many of the foods we are routinely told to feed our children—think milk, whole grain bread, peanut butter—have an incredibly high lectin content.The Plant Paradox Family Cookbook includes more than 80 recipes that make cooking for a family a breeze. And since pressure cooking is the best and easiest way to reduce lectin content in foods like grains and beans, the majority of the quick and easy recipes are Instant-Pot friendly. From weeknight dinners to make-ahead breakfasts to snacks and even lunchbox-ready meals, The Plant Paradox Family Cookbook will help the whole family experience the incredible benefits of the Plant Paradox program.A Cultural History of Late Meiji Japan: Empire and Decadence
Par Alistair Swale. 2023
Scholarship on Japan’s development from the late nineteenth century to the early twentieth century has, perhaps quite understandably, been dominated by…
attention given to Japan’s emergence as a world power through a succession of military conflicts, and the burgeoning of a modern literary canon. This book argues that the emergence of empire and high culture needs to be more thoroughly integrated with an awareness of popular culture in urban life, a culture that at times exhibited a less than whole-hearted enthusiasm for the trappings of 'civilization', - a culture that was, in a sense, ‘decadent’. It integrates coverage of popular culture across diverse media and platforms, accentuating the emergence of new modern forms that evolved from the inter-relation between textual, visual and performative traditions such as kōdan and gidayū. The commentary is seasoned with reference to contemporary narratives, aiming to capture more ‘on the street’ perceptions of momentous events such as war and natural disasters, as well as the more arcane or curious media sensations of the moment. These included exposés of scandalous conduct in high places, new fads in popular entertainments and riveting stories of human interest whether it be crime or tragedies of modern urban living.Running Doc's Guide to Healthy Running: How to Fix Injuries, Stay Active, and Run Pain-Free
Par Lewis G. Maharam. 2013
For a runner, injury is a terrible fate. Yet every year, nearly half of America's runners suffer an injury severe…
enough to bring them to a halt. Trust the Running Doc to get you back on your feet. Dr. Lewis G. Maharam, MD, is the most trusted authority on running health and running injuries, and his guide will help you avoid or fix nearly every common running-related injury. If you're already injured, Running Doc's book will help you diagnose, treat, and recover to run pain-free. From head to toenails, Running Doc's Guide to Healthy Running is the most comprehensive guide to running injuries and preventative care. Running Doc offers simple, effective treatments for every common running injury and also delivers easy-to-follow advice on the best way to prepare for and enjoy running events of all types and distances. Running Doc's Guide to Healthy Running addresses: How running is good for your health Healthy training programs for races and running events Choosing running shoes for your gait and feet Guidelines for running in cold weather, hot weather, and dry climates Safe and healthy marathon and half-marathon training Running with a cold, the flu, and aches and pains Feet and ankle injuries including plantar fasciitis, Lisfranc, sprains Legs and knee injuries including Runner's Knee, IT Band Syndrome, tendinitis Back pain from sciatica, piriformis syndrome, and related issues No matter your malady, Running Doc has got you covered. Get healthy and get back on your feet with Running Doc's Guide to Healthy Running.The Athlete’s Guide to Recovery is the first comprehensive, practical exploration of the art and science of athletic rest. If…
you've hit a wall in your training, maybe it's because your body isn't recovering enough from each workout to become stronger. Hard workouts tear down the body, but rest allows the body to repair and come back stronger than before. Athletes who neglect their recovery will gain little from workouts, risking injury, overtraining, and burn out. The Athlete's Guide to Recovery offers a full exploration of rest and recovery for athletes. In her book, certified triathlon and running coach and pioneering yoga for athletes instructor Sage Rountree will guide you to full recovery and improved performance, revealing how to measure your fatigue and recovery, how much rest you need, and how to make the best use of recovery tools. Drawing on her own experience along with interviews with coaches, trainers, and elite athletes, Rountree details daily recovery techniques, demystifying common aids like ice baths, compression apparel, and supplements. She explains in detail how to employ restorative practices such as massage, meditation, and yoga. You will learn which methods work best and how and when they are most effective. The Athlete's Guide to Recovery explores: • Periodization and overtraining • Ways to measure fatigue and recovery including heart rate tests, heart rate variability, EPOC, and apps • Stress reduction • Sleep, napping, nutrition, hydration, and supplements • Cold and heat like icing, ice baths, saunas, steam rooms, whirlpools, and heating pads • Home remedies including compression wear, creams, and salts • Technological aids like e-stim, ultrasound, Normatec • Massage, self-massage, and foam rolling • Restorative yoga • Meditation and breathing Then you can put these tools and techniques to practice using two comprehensive recovery plans for both short- and long-distance training. This invaluable resource will enable you to maintain that hard-to-find balance between rigorous training and rest so that you can feel great and compete at your highest level.Beijing Rules: How China Weaponized Its Economy to Confront the World
Par Bethany Allen. 2023
A Best in Political Books for 2023An acclaimed journalist on contemporary China lays bare the country's two-decade quest for global…
dominance and how the Chinese Communist Party coopted what Western leaders have long considered their most powerful tool in the fight for liberal democracy—capitalism—to expand its illiberal influence worldwide.Bethany Allen, the award-winning China reporter for Axios, shows that by tying profits to political acquiescence the Chinese Communist Party is forcing companies and governments around the world to accept its rules. The coronavirus pandemic marked the first time that the Party deployed its tool kit of economic coercion on an issue directly related to the health and well-being of quite literally every person in the world. But Western democracies aren’t helpless victims in Beijing’s game. The West created the conditions for the rise of authoritarian capitalism by divorcing political values from market structures.Written by one of the first American journalists to expose China's covert influence operations in the United States, Beijing Rules includes headline-making stories of Western institutions bowing to Beijing’s pressure—a glimpse of what America’s future may look like should liberal democracy come firmly under the thumb of authoritarian capitalism. Grounded in deep investigative reporting, it sounds the alarm about what we must do to prevent the loss of freedoms we now take for granted.Bandits in Print: "The Water Margin" and the Transformations of the Chinese Novel
Par Scott W. Gregory. 2023
Bandits in Print examines the world of print in early modern China, focusing on the classic novel The Water Margin…
(Shuihu zhuan). Depending on which edition a reader happened upon, The Water Margin could offer vastly different experiences, a characteristic of the early modern Chinese novel genre and the shifting print culture of the era.Scott W. Gregory argues that the traditional novel is best understood as a phenomenon of print. He traces the ways in which this particularly influential novel was adapted and altered in the early modern era as it crossed the boundaries of elite and popular, private and commercial, and civil and martial. Moving away from ultimately unanswerable questions about authorship and urtext, Gregory turns instead to the editor-publishers who shaped the novel by crafting their own print editions. By examining the novel in its various incarnations, Bandits in Print shows that print is not only a stabilizing force on literary texts; in particular circumstances and with particular genres, the print medium can be an agent of textual change.Pandora's Gamble: Lab Leaks, Pandemics, and a World at Risk
Par Alison Young. 2023
Named to Kirkus Reviews&’ Best Books of 2023 A &‘remarkable book.&’ – The New York TimesThis fearless, deeply reported book about laboratory accidents…
asks the haunting question some elite scientists don&’t want the public to entertain: Did the COVID-19 pandemic start with a lab leak in Wuhan, China? This is an obvious question. Yet there&’s been an extraordinary effort by government officials in China, as well as leading scientific experts in the United States and around the world, to shut down any investigation or discussion of the lab leak theory. In private, however, some of the world&’s elite scientists have seen a lab accident as a very real and horrifying possibility. They know what the public doesn&’t. Lab accidents happen with shocking frequency. Even at the world&’s best-run labs. That&’s among the revelations from Alison Young, the award-winning investigative reporter who has spent nearly 15 years uncovering shocking safety breaches at prestigious U.S. laboratories for USA Today and other respected news outlets. In Pandora&’s Gamble, Young goes deep into the troubling history -- and enormous risks -- of leaks and accidents at scientific labs. She takes readers on a riveting journey around the world to some of the worst lab mishaps in history, including the largely unknown stories of the lab workers at the U.S. Army&’s Camp Detrick who suffered devastating infections at alarming rates during World War II. And her groundbreaking reporting exposes for the first time disturbing new details about recent accidents at prestigious laboratories – and the alarming gaps in government oversight that put all of us at risk. Sourced through meticulous reporting and exclusive interviews with key players including Dr. Anthony Fauci, former CDC Director Tom Frieden and others, Young&’s examination reveals that the only thing rare about lab accidents is the public rarely finds out about them. Because when accidents happen, powerful people and institutions often work hard to keep the information secret.When Sex Hurts: Understanding and Healing Pelvic Pain
Par Andrew Goldstein, Caroline Pukall, Irwin Goldstein, Dr Jill Krapf. 2023
For the 20 million people who suffer from pelvic pain: the completely revised and updated guide for making sex feel…
good again. Pelvic pain can lead to embarrassment, silence, and misdiagnosis. It can hurt your relationship as well as your sense of self. Tackling the stereotypes, myths, and realities of pelvic pain, this easy‑to‑understand, accessible guide will help readers get the help they need and deserve, offering key information on: The most urgent questions about the causes of pelvic pain The more than twenty causes of pelvic pain How to find the right doctor The relationship between pelvic sex and genetics The newest in treatment for pelvic pain and pelvic pain indications How psychological factors can contribute to and reduce pelvic pain Featuring groundbreaking research and stories from people who've lived it, When Sex Hurts provides the tools you need to stop hurting and start healing.Jolene Hart—bestselling wellness book author of the Eat Pretty series—offers moms, professionals, and overextended women of every stripe day-by-day inspiration…
for bringing peace, restoration, and radical change into their lives in this empowering gift book. Well-Rested Every Day is an inspirational guide for the millions who recognize their need for rest, but lack the knowledge, ideas, or support to take action. Its pages offer 365 ideas to inspire pause, including simple tips and recipes that calm and restore the body; rituals that encourage presence, stillness, and intuition; practical applications of the most cutting-edge science on rest; and guidance on shifting habits and mindsets that block the ability to rest.Whether you&’re a stay-at-home parent, entrepreneur, caretaker, professional, or any combination of these and other highly demanding and stressful roles, it's easy to forget how—and why—rest matters, as long as we can maintain a constant busy pace. Well-Rested Every Day will show you why rest is an intuitive, brave, and even radical act—one that adds value and depth to our lives rather than removes opportunities. It will show you why rest and stillness make space for possibility—to become our best selves, to more deeply enjoy life, to celebrate all that is good in this moment and all that is to come in the future. Above all, this book is a timeless celebration of the power of rest and a woman&’s right to claim it on any day—in any moment—she chooses. This book will engage you not just for 365 days but for years to come by building a more rest-focused lifestyle one tip, recipe, ritual, or reflection at a time.Blood: The science, medicine, and mythology of menstruation
Par Dr Jen Gunter. 2024
The galvanizing new book from Dr. Jen Gunter, #1 bestselling author of The Vagina Bible and The Menopause Manifesto, dispels…
the shame, mythology, and misinformation around menstruation with scientific facts, medical expertise, and a fierce feminist perspective.Most of us know about as much about how the uterus and ovaries function as we do about how the liver works. Add in societal shame around the menstrual cycle and it&’s not surprising that misinformation is widespread. But, as women&’s health advocate and trusted OB-GYN Dr. Jen Gunter writes, &“you don&’t have to think about your liver 5 days a month for 30 years, so I&’d argue people should know more about the uterus." Enter Blood. In her new book, Dr. Gunter offers a clear, no-nonsense guide to reproductive anatomy and answers all the questions you never knew you had about menstrual bleeding—for example, where does the blood come from? And where does it go if you miss a period? Why do we even menstruate in the first place? With her expertise and trademark wit, Dr. Gunter debunks myths and challenges patriarchal attitudes toward this natural bodily process, shedding light on:The endometrium's fascinating connection to the immune systemThe brain-ovary connectionLegitimate menstrual products, and the facts behind toxic shock syndromeIrregular, heavy, and breakthrough bleedingPeriod painEndometriosisPolycystic Ovary SyndromeHormonal contraception, menstrual tracking, and FAM (fertility awareness methods)Abortion as menstrual managementAnd much more. Surprising, funny, and fact-filled, Blood is an essential and empowering resource from the doctor who "takes the mystery out of women&’s health and replaces it with evidence-informed concrete recommendations." (Lori Brotto, Canada Research Chair in Women's Sexual Health)Crash Course: A Self-Healing Guide to Auto Accident Trauma and Recovery
Par Diane Poole Heller, Laurence S. Heller. 2001
Trauma following automobile accidents can persist for weeks, months, or longer. Symptoms include nervousness, sleep disorders, loss of appetite, and…
sexual dysfunction. In Crash Course, Diane Poole Heller and Laurence Heller take readers through a series of case histories and exercises to explain and treat the health problems and trauma brought on by car accidents.Kosher Lust: Love is Not the Answer
Par Shmuley Boteach. 2024
As many as one in three long-term marriages in America are sexless, and most people accept this as the inevitable…
course of a romantic relationship. In this groundbreaking book, Rabbi Shmuley Boteach explains why the prioritizing of love and companionship in marriage is all wrong, and why we should not go quietly into that dark night of celibate marriage. It is not love, Rabbi Shmuley shows, but lust that is the glue of a marriage. In this book you will learn how to restore lust to its rightful place as the central pillar of marriage. You will learn about the three principles of lust, and how to tap into them to keep the flames burning in the family hearth. Finally, you will discover the incredible emotional and spiritual potential of the intimate marital bond. In a wide-ranging discussion that plumbs the depths of the erotic mind, Rabbi Shmuley delivers a revolutionary message with the power to completely transform your most important relationship.No Estoy Vacunado ¡Y Está Bien!
Par Dr Shannon Kroner. 2023
No estoy vacunado y está bien es la historia de un niño no vacunado llamado Nicholas Novaks, quien comparte las…
muchas razones por las que sus padres han decidido no vacunarlo. Nicholas explica las preocupaciones personales de sus padres sobre las lesiones causadas por las vacunas, la importancia de encontrar un médico en quien confiar y con quien hablar abiertamente, la investigación que hicieron antes de tomar esta decisión, y cómo es la vida para un niño no vacunado que tiene un hermano mayor con lesiones causadas por la vacuna. Inspirado por las historias personales de niños con lesiones causadas por vacunas, que han sido compartidas con la Dra. Shannon Kroner a lo largo de muchos años de trabajo con familias con necesidades especiales, la Dra. Kroner tiene como objetivo crear conciencia sobre la importancia de elegir vacunar o no y la necesidad de investigar antes de tomar una decisión importante como la vacunación. Únete a Nicholas mientras comparte lo que significa ser un niño no vacunado en el mundo actual y por qué la elección personal en cuanto a la vacunación siempre debe ser respetada.This book sheds light on the structure of “a unity with diversity” developed in the Qing imperial formation (1636–1912) by…
a case study of the Qing-Tibetan encounters in the eighteenth century. By analyzing historical and ethnographical materials, the book investigates the translation of Chinese histories and stone inscriptions into Tibetan, the transformation of the landscapes at Mount Wutai and Lhasa, and the transplantation of Chinese deities and medical practices to Tibet. It demonstrates the processes in which the cosmopolitan interlocutors reified imperial integrity while expressing their diverse longings and belongings. It concludes that the Qing’s rule over its cultural others was neither simply Sinicizing nor colonizing, but a translational process in which multivocalic actors shared narratives, landscapes, and practices, while the emperor and tantric masters performed cosmic power over humans and metahumans. This book cuts across the fields of anthropology, history, Chinese Studies, and Tibetan Studies. It reflects on the concepts of sovereignty and ethnicity, and it also extends the methodological horizon of historical anthropology.&“A useful aid to understanding today&’s headlines as well as Israel&’s recent past.&” –Kirkus Review My Brother&’s Keeper tells the…
behind-the-scenes story of how the American President and the Israeli Prime Minister clashed about peace, war, and the future of the region.Barack Obama and Benjamin Netanyahu viewed the world—and especially the Middle East—differently. The US president wanted to end what he saw as America&’s perpetual war against the Muslim and Arab worlds, use diplomacy to bring about a Palestinian state coexisting peacefully with Israel, and apply his signature foreign policy vision to reward the Islamic Republic of Iran in exchange for the scaling back of their nuclear pursuits. The Israeli premier wanted his country to thrive without the senseless bloodshed of terror and violence, and he was determined to protect the Jewish state from threats of annihilation by a member of the axis of evil that would one day be armed with nuclear weapons. Netanyahu wanted peace for peace, as well as the acceptance of Israel as a full-fledged part of the Middle East. In 2014, during a pivotal summer of terrorist violence, a war in Gaza, and the advancement of a nuclear deal with Iran, the two men clashed, threatening the US-Israeli strategic alliance and the future of the region. The Middle East would never be the same.Blood: The science, medicine and mythology of menstruation
Par Dr Jennifer Gunter. 2024
'The world's most famous and outspoken gynaecologist' (The Guardian) fights myths and fearmongering with real science, inclusive facts, and shame-free…
advice on the topic that impacts more than 1.8 billion people worldwide: menstruation. Women can expect to have between 350 and 450 periods in a lifetime. So why is real information so hard to find? Despite its significance, most education about menstruation focuses either on increasing the chances of pregnancy or preventing it. And while both are crucial, women deserve to know more about their bodies than just what happens in service to reproduction. Not knowing how your body works makes it challenging to advocate for yourself. Consequently, many people suffer in silence thinking their bodies are uniquely broken or they turn to disreputable sources. Blood is a practical, empowering guide to what's typical, what's concerning and when to seek care - recounted with the no-nonsense expertise and frank, fearless wit that have made Dr Jen today's most trusted voice in women's health. Dr Jen answers all your period-related questions, including: What exactly happens during menstruation? How heavy is too heavy? How much should periods hurt? And provides essential information about topics such as: * The impact of stress and health on the menstrual cycle * Menstrual migraines, PMS and period diarrhea (yes, it's totally normal) * Polycystic Ovarian Syndrome (PCOS) and fibroids * Endometriosis and the latest treatments * The endometrium's (the uterine lining's) fascinating connection to the immune system * Different cultural perceptions of menstruation and how they affect girls and women * Menstruation and the trans and non-binary experience * Legitimate menstrual products and the facts behind toxic shock syndrome * The risks and benefits of hysterectomies Blood is about much more than biology. It's an all-in-one, revolutionary guide that will change the way we think about, talk about - and don't talk about - our bodies and our well-being.