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Beryl: The Making of a Disability Activist
Par Dustin Galer. 2023
The story of a mid-century working-class housewife whose extraordinary physical transformation empowered her to become a dynamic social activist who…
fueled a movement to create a more inclusive future for people with disabilities.Reckoner rises: Volume 1, Breakdown (The reckoner Rises Ser. #1)
Par David Robertson. 2020
Acclaimed writer, David A. Robertson, delivers suspense, adventure, and humour in this stunningly illustrated graphic novel continuation of The Reckoner…
trilogy. Cole and Eva arrive in Winnipeg intent on destroying Mihko Laboratories. Their plans change when a new threat surfaces, and Cole has terrifying visions. Are these just troubled dreams or are they leading him to a terrifying truth? Will Eva be able to harness her powers to continue the investigation without him?The Reckoner rises: Volume 2, Version control
Par David Robertson. 2022
"With Cole barely clinging to life, Eva fearlessly takes the lead to investigate Mihko's horrific experiments. But where's Brady? After…
learning that Mihko reinstated the Reckoner Initiative, Cole and Eva confront Mihko head-on. But a vicious battle with Mihko's newest test subject leaves Cole close to death, and Eva must continue their investigation without him. With Brady missing and Cole in recovery, Eva is on her own. When Eva stumbles across Mihko's secret laboratory, she finds her worst nightmares come to life. What new terrors has Mihko created? And can Eva find Brady before it's too late?"--Back cover417 More Games, Puzzles & Trivia Challenges Specially Designed to Keep Your Brain Young
Par Nancy Linde. 2016
It&’s never too late to improve your brain. Achieving and maintaining a higher level of mental fitness can be surprisingly…
fun—and to your brain, it&’s healthy exercise. In this follow-up volume to her bestselling 399 Games, Puzzle & Trivia Challenges Designed to Keep Your Brain Young, Nancy Linde offers a brand-new collection of puzzles, trivia challenges, brainteasers, and word games that are not only great fun to do but are specifically designed to give your brain the kind of workout that stimulates neurogenesis, the process that allows the brain to grow new cells.Cross-train your brain by targeting 6 key cognitive functions: Long-term memory, working memory, executive functioning, attention to detail, multitasking, and processing speed. This is the kind of exercise you&’ll want to do, and all it takes is 10 to 15 minutes a day for a full workout.Young People in the Global South: Voice, Agency and Citizenship (Rethinking Development)
Par Kate Pincock, Nicola Jones, Lorraine Van Blerk, Nyaradzayi Gumbonzvanda. 2024
Young People in the Global South: Voice, Agency and Citizenship explores the spatial, relational, affective and material dimensions of adolescents’…
and young people’s civic engagement and political participation in lower- and middle-income contexts. This textbook questions how the ‘everyday politics’ of exercising voice and agency is experienced at different scales, from the interpersonal to the global. It explores how structural inequalities and marginalisation, as well as social norms and attitudes, shape how voice, agency and participation are expressed by diverse young people in particular contexts with unique histories. Contributing authors focus on the experiences of young people who are marginalised based on age, gender, sexuality, disability, citizenship status and geographical location. Together they show how ageing through adolescence enables or constrains agency and voice. Textbook features include case studies on Africa, Asia, the Middle East and Latin America, as well as reflective accounts authored by adolescents and young people themselves, discussion questions and eResources. Filling a key gap in the knowledge about the concerns and experiences of young people in contexts beyond the Global North, this textbook will be of interest to academics, students and practitioners in the fields of childhood and youth studies, international development, social movements, human geography, sociology and comparative politics.More: A Memoir of Open Marriage
Par Molly Roden Winter. 2024
A Top January Read: New York Times, Los Angeles Times • An intimate memoir of love, desire, and personal growth that…
follows a happily married mother as she explores sex and relationships outside her marriage • "This book about open marriage is going to blow up your group chat"—The Washington PostMolly Roden Winter was a mother of small children with a husband, Stewart, who often worked late. One night when Stewart missed the kids&’ bedtime—again—she stormed out of the house to clear her head. At a bar, she met Matt, a flirtatious younger man. When Molly told her husband that Matt had asked her out, she was surprised that Stewart encouraged her to accept.So began Molly&’s unexpected open marriage and, with it, a life-changing journey of self-discovery. Molly signs up for dating sites, enters into passionate flings, and has sex in hotels and public places around New York City. For Molly it&’s a mystery why she wants what she wants. In therapy sessions, fueled by the discovery that her parents had an open marriage, too, she grapples with her past and what it means to be a mother and a whole person.Molly and Stewart, who also begins to see other people, set ground rules: Don&’t date an ex. Don&’t date someone in the neighborhood. Don&’t go to anyone&’s home. And above all, don&’t fall in love. In the years that follow, they break most of their rules, even the most important one. They grapple with jealousy, insecurity, and doubts, all the while wondering: Can they love others and stay true to their love for each other? Can they make the impossible work?More is an electric debut that offers both steamy fun and poignant reflections on motherhood, daughterhood, marriage, and self-fulfillment. With warmth, humor, and style, Molly Roden Winter delivers an unputdownable journey of a woman becoming her most authentic self.Live pain free! Now fully updated and revised throughout, this million-copy bestseller will help you feel and move better. &“This…
book is extraordinary, and I am thrilled to recommend it to anyone who&’s interested in dramatically increasing the quality of their physical health.&”—Tony Robbins With a new foreword by John Lynch, Hall of Fame NFL safety and general manager of the San Francisco 49ersStarting today, you don&’t have to live in pain. That is the revolutionary message of the Egoscue Method, a breakthrough system for eliminating musculoskeletal pain without drugs, surgery, or expensive physical therapy. Developed by Pete Egoscue, an internationally renowned physiologist and injury consultant to some of the most successful performers in all walks of life, the Egoscue Method has helped millions of people with an astounding success rate of over 90 percent. The Method uses a series of gentle exercises and carefully constructed stretches called &“E-cises&” to teach the body to return to its natural, pain-free state. Inside, you&’ll find detailed photographs and step-by-step instructions for dozens of E-cises specifically designed to provide quick and lasting relief of• joint discomfort, including back and neck pain; achy knees, hips, and shoulders; arthritis; and injured ankles.• muscle and soft-tissue problems, including rotator cuff injuries, tendinitis, and common foot ailments.• shooting pains, including sciatica and carpal tunnel syndrome.• and much more, including headaches, vertigo, and fatigue.With this book, you&’re on your way to regaining the greatest gift of all: a pain-free body!The Signless and the Deathless: On the Realization of Nirvana
Par Bhikkhu Analayo. 2023
An insightful examination of the end of suffering that draws much-needed attention to two overlooked factors of Nirvana: signlessness and…
deathlessness.Nirvana is a critical part of the Buddhist path, though it remains a difficult concept to fully understand for Buddhist practitioners. In The Signless and the Deathless: On the Realization of Nirvana, scholar-monk Bhikkhu Analayo breaks new ground, or rediscovers old ground, by showing the reader that realizing Nirvana entails &“a complete stepping out of the way the mind usually constructs experience.&” With his extraordinary mastery of canonical Buddhist languages, Venerable Analayo first takes the reader through discussions in early Buddhist suttas on signs (Pali nimitta), the characteristic marks of things that signal to us what they are, and on cultivating concentration on signlessness as a meditative practice. Through practicing bare awareness, we can stop defilements that come from grasping at signs—and stop signs from arising in the first place. He then turns to deathlessness. Deftly avoiding the extremes of nihilism and eternalism that often cloud our understanding of Nirvana, Venerable Analayo shows us that deathless as an epithet of Nirvana &“stands for the complete transcendence of mental affliction by mortality&”—ours or others&’—and that it is achievable while still alive. Advanced practitioners and scholars alike will value the work for its meticulous academic expertise and its novel way of explaining the highest of all Buddhist goals—the final end of suffering.The Key to Tarot: Advice and Exercises to Unlock Your Mystical Potential
Par Sarah Bartlett. 1971
Unlock your own innate psychic potential with this guide to the art of Tarot.The Tarot can help you to make…
crucial decisions, confirm your true desires for the future, and enhance self-understanding.Perfect for beginner and intermediate Tarot enthusiasts, The Key to Tarot provides an overview of Tarot and uses a combination of detailed background information and fun, simple lessons and exercises to help build your skills.Learn all there is to know about reading and interpreting the seventy-eight cards in a Tarot deck and using them for the benefit of yourself and others.In addition, each of the book’s four main sections concludes with a specially designed “masterclass” that takes you to a deeper level of understanding, if you feel ready to do so.Do leg day like America's toughest firefighter, join a bicycle race in the mountains of Colorado, or get pumped like…
a POTUS with this unique and well researched collection of exercises that will encourage and inspire you to try some of the most challenging and ridiculously fun workouts at home and around the world!For most of us, exercise can be a dreaded task, one to be postponed, procrastinated, or avoided. We all know the excuses: exercise is boring; I don't have time for the gym; there's no room in my apartment; I need to be motivated. The real problem is that we're used to old fitness routines and the same monotonous gym equipment, but The Workout Bucket List promises that exercise can, and will, be fun again. Combine history, pop culture, travel, inspiration, and health and you've got the perfect book to help break down your mental barriers to shake up your fitness regimen. Author and fitness journalist Greg Presto suggests countless exercises and activities around the world—or in your very own home—for the ultimate fitness bucket list, whether it's biking with zebras, entering the Tour de Donut, climbing the tallest mountain east of the Mississippi, training like a Baywatch lifeguard, or starting your day with a workout that you might have done in the Titanic's gym. The Workout Bucket List is here to challenge you to try the world's toughest, most interesting, and fun workouts, inspiring the fitness adventurer in all of us.Criminal Justice and Public Health
Par Hayden Smith. 2016
The criminal justice system now serves as the chief provider of health care services to a significant portion of society.…
This includes the provision of physical and mental health care for offender populations who require substantial health care resources. To date, little is known or understood with regard to how these services and programs are being delivered. This book addresses the gaps in our knowledge by presenting a range of studies detailing the daily practices that occur in places where criminal justice and public health systems intersect. This includes an assessment of sheriff agency emergency communication systems, a study of problem behaviours and health using a juvenile sample, the challenge of treating mentally ill prison inmates with note of important gender differences, the impact of case management on justice systems, and a review of substance abuse cessation programs among pregnant women currently serving probation and parole sentences. Also included is a policy piece in which the authors call for an integrated model that is neither criminological nor public health specific. These readings provide a range of empirical examples that highlight important successes and challenges facing the criminal justice and public health systems. They suggest that integration and partnerships represent the most efficacious means to reduce critical social problems such as violence, poor health, and criminality. This book was originally published as a special issue of Criminal Justice Studies.Social Work, Marriage, and Ethnicity: Policy and Practice
Par Colita Nichols Fairfax. 2016
By looking at a variety of racial and ethnic groups in society, Social Work, Marriage and Ethnicity examines the conventional…
knowledge, theories and best practices relating to marriages. Contributors address marriage interventions, female empowerment, parenting, and cohabitation, as well as the variables which impact these situations, such as employment, housing, domestic violence and HIV/AIDS, within appropriate and meaningful cultural contexts. This book will be particularly useful for social workers working in many settings: clinical, community, research, policy implementation, faith-based, and other arenas that are available to couples in need of marital support. Marriage issues need to be addressed by social workers, given its status as a vital element in family strengthening and relationship stability. This book emboldens the case manager, community organizer, or immigration officer to address marital stresses and the demands faced by those couples most impacted by systemic inequality and barriers to cultural interventions. This book was originally published as a special issue of the Journal of Human Behavior in the Social Environment.Gender Justice and Development: Volume II
Par Eric Palmer. 2015
Vulnerability and empowerment are central concepts of contemporary development theory and ethics. Vulnerability associated with human interdependence is a wellspring…
of values in care ethics, while vulnerability arising from social problems demands remedy, of which empowerment is frequently the just form. Development planners and aid providers focus upon improving the wellbeing of the most vulnerable – especially women – by empowering them economically, socially and politically.Both vulnerability and empowerment are considered in this volume. Drydyk argues that empowerment is necessarily relational, not simply a matter of expanding choices. Koggel reviews Drydyk’s discussion through the lens of feminist relational theory, considering how norms, structures and institutions shape, delimit, and promote empowerment. Presbey examines empowerment in East African women’s lives through the writings and biography of Wangari Maathai. Kosko considers indigenous self-governance and participation in shared governance. Khader reflects upon postcolonial feminist criticism of the concept of adaptive preference. Panitch discusses the economic vulnerability that surrounds the global market in surrogate birth. Pandey provides a review of third world eco-feminist activism and literature. Cudd envisions international humanitarian intervention to support female autonomy against oppressive state and social institutions. This book was originally published as a special issue of the Journal of Global Ethics.Thyroid Power: Ten Steps to Total Health
Par Richard Shames, Karilee H. Shames. 2001
Fatigue; weight gain; depression; arthritis; high cholestrol; low sex drive; skin, digestive, and female problems; abnormal blood pressure -- all…
may be symptoms of low thyroid, one of the most misdiagnosed disorders in America. Thyroid Power can help you determine whether you're one of the millions who suffer from low thyroid. It discusses food, vitamins, and natural remedies that support thyroid health;explains how to avoid environmental and emotional triggers; and offers tips from thyroid support groups. By following this clear 10-step program and working with your health practitioner, you can channel the incredible power of your thyroid into greater health and well-being.Absolute Beauty: A Renowned Plastic Surgeon's Guide to Looking Young Forever
Par Gerald Imber. 2005
Twenty-five or sixty-five, we all want to look our vital, youthful best. The frustrating truth is that no matter how…
we wish it wasn't so, each day brings tiny changes, constantly chipping away at youth and beauty. Happily, with proper guidance most of this can be prevented, controlled, and reversed. It is a simple and sensible lifelong journey that will yield great rewards for all ages.Renowned plastic surgeon Dr. Gerald Imber changed the way men and women deal with aging in his books The Youth Corridor, which offered the first integrated strategy to control the signs of aging, and For Men Only, designed for the man who wants to stay trim and youthful but doesn't know where to turn for advice. Now, after vast improvements in science and surgery, Dr. Imber once again paves the way for people to find the path toward keeping their youthful appearance.In Absolute Beauty, Dr. Imber explores the new horizon for staying young-looking and the cutting-edge breakthroughs in areas such as:Minimally invasive facial surgeriesNew limited-incision faceliftsNew wrinkle fillersAnti-aging skin-care strategiesNew antioxidant strategiesAbsolute Beauty provides the crucial information needed to help you look your absolute best throughout your adult life. Dr. Imber's regimen will show you how to slow down the damage of time and help you turn back the clock. It will tell you how to protect your youthful good looks -- your absolute beauty -- by avoiding accelerating the changes that lead to aging and undoing the visible changes already present.This indispensable book covers all aspects of the modern cosmetic surgical experience and is a must-have guide for anyone considering plastic surgery or just wanting to stay young-looking.Anyone who has ever seen a two-year-old start bouncing to a beat knows that music speaks to us on a…
very deep level. But it took celebrated teacher and music visionary Don Campbell to show us just how deep, with his landmark book The Mozart Effect.Stimulating, authoritative, and often lyrical, The Mozart Effect has a simple but life-changing message: music is medicine for the body, the mind, and the soul. Campbell shows how modern science has begun to confirm this ancient wisdom, finding evidence that listening to certain types of music can improve the quality of life in almost every respect. Here are dramatic accounts of how music is used to deal with everything from anxiety to cancer, high blood pressure, chronic pain, dyslexia, and even mental illness.Always clear and compelling, Campbell recommends more than two dozen specific, easy-to-follow exercises to raise your spatial IQ, "sound away" pain, boost creativity, and make the spirit sing!MoneyZen: The Secret to Finding Your "Enough"
Par Manisha Thakor, Lisa Sweetingham. 2023
An NPR "Best Books of 2023" PickA leading financial expert breaks down the personal, cultural, and societal forces that have…
led us to falsely believe we can never have, do, or be enough, and shows us a fresh new path toward “MoneyZen”—her joy-based approach to living a life rich in financial health and emotional wealth. For anyone who has ever felt that they can never measure up, MoneyZen is your cure.No matter your age, income, or profession, it’s all too easy to fall prey to the false belief that the amount of money you earn, or accomplishments you achieve, or praise you receive is just Never Enough. In MoneyZen, financial industry veteran Manisha Thakor candidly shares how she overcame toxic behaviors around work, money, and prestige that had threatened her relationships, her health, and her career, told alongside the inspiring stories of individuals from all walks of life who reveal their own struggles with “Never Enough.”Through Thakor’s interviews with a wide range of interdisciplinary experts, you’ll learn how personal traumas, cultural influences, societal pressures, and even our own biology have conspired to make us believe that “more” is the answer to all our problems. And you’ll discover a unique way to reclaim your life using a formula that’s ultimately rooted in less: Financial Health + Emotional Wealth = MoneyZen.The result is a powerful, research-based framework for getting off the hamster wheel of 24/7 striving so you can start to live a life fueled by authentic joy, connection, and meaning.As a pharmacist for almost two decades, Suzy Cohen knows that medication can often be invaluable. But she has also…
learned to "think outside the pill" and recommend natural options that are often just as good or better at promoting health without the risk of dangerous, drug-induced side effects. In this comprehensive, one-of-a-kind resource, she answers such questions as:How can I stop my husband/wife from snoring?Are vitamin pills worth it or worthless?Are there alternatives to antidepressants?What kind of surge protection is there for hot flashes?How can I train my body to lose fat?The Hardness Factor: How to Achieve Your Best Health and Sexual Fitness at Any Age
Par Steven Lamm, Gerald Secor Couzens. 2005
Hard is good, harder is better -- for your health, your libido, your life. Such is the provocative premise behind…
Dr. Steven Lamm's The Hardness Factor, a groundbreaking book that will change the way men live and love. The Hardness Factor measures male health through the quality of an erection -- perhaps the greatest male motivator for better living (more so than fear of cancer, heart attack, or stroke). The Hardness Factor asks, Can men be hard and in shape for sex their entire lives? The answer is, absolutely. Here for the first time are scientific, evidence-based regimens -- emphasizing nutrition, supplements, and exercise -- to increase erectile quality. By following the programs in The Hardness Factor, you willimprove overall health;produce stronger, harder, and longer-lasting erections;increase strength, fitness, flexibility, and vitality;restore self-confidence; andachieve maximum sexual gratification with your partner.A renowned New York clinician, bestselling author, and a favorite expert on the television show The View, Dr. Lamm offers straight talk for men of all ages in "The Four-Day Insurance Policy," which can provide a quick fix for that upcoming Saturday night (or any other dating emergency), and the more detailed "Six-Week Hardness Factor Program," which will improve a man's sex drive, stamina, hardness, and, most of all, health. This comprehensive guide also includes numerous recipes created by acclaimed chef Waldy Malouf, aimed at promoting nutritional health and jump-starting the libido.After following The Hardness Factor, you will not only achieve optimal health and sexual fitness but also understand why the penis is the best barometer of a man's health.Slow Medicine: Hope and Healing for Chronic Illness
Par Michael Finkelstein. 2013
“Dr. Michael Finkelstein masterfully guides us through the 77 questions that connect the dots of our lives.” — Dr. Mehmet…
Oz, Vice Chair and Professor of Surgery, New York-Presbyterian Columbia“Everyone should read Slow Medicine…. Dr. Finkelstein is a visionary practitioner, with decades of experience combining a scientist’s perspective with common sense and wisdom. Slow Medicine represents a superbly insightful advancement in the literature of Integrative Health. It is important, fun to read, and potentially life changing.” — Andrew Weil, MD“Living a life of unthinking habit can lead to unhealthy outcomes, emotionally and spiritually as well as physically…Finkelstein’s queries reflect an approach that may start with one’s physical habits…but then go much deeper. Answering [them] may lead the way to a healthier, more aware life.” — Energy Times