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From the New York Times bestselling author of The Plant Paradox comes a guide to one-pot cooking for the whole…
family, with a special focus how to make the Plant Paradox program kid-friendly.Since the publication of The Plant Paradox in 2017, hundreds of thousands of people have embraced Dr. Gundry’s nutritional protocol—and experienced life-changing results. But most of Dr. Gundry’s readers aren’t cooking for themselves alone. “How can I extend this way of eating to my entire family? And is it safe for my kids?” are the questions he is most often asked.In The Plant Paradox Family Cookbook, Dr. Gundry reassures parents as he sets the record straight, providing an overview of children’s nutritional needs and explaining how we can help our kids thrive on the Plant Paradox program—a diet low in lectins. Dr. Gundry offers shocking evidence of how the Plant Paradox program is not only “safe” for kids, but also the best possible way to set them up for a lifetime of health and responsible eating. As research continues to bear out, a healthy microbiome—or “gut”—is the cornerstone of human health. The foods we eat at the beginning of our lives have a long-term impact on the makeup of our microbiome. Lectin-containing foods—such as grains, legumes, certain fruits and vegetables, and conventional dairy—damage it by creating holes in the gut wall and triggering the kind of systemic inflammation that lays the groundwork for disease. And yet, many of the foods we are routinely told to feed our children—think milk, whole grain bread, peanut butter—have an incredibly high lectin content.The Plant Paradox Family Cookbook includes more than 80 recipes that make cooking for a family a breeze. And since pressure cooking is the best and easiest way to reduce lectin content in foods like grains and beans, the majority of the quick and easy recipes are Instant-Pot friendly. From weeknight dinners to make-ahead breakfasts to snacks and even lunchbox-ready meals, The Plant Paradox Family Cookbook will help the whole family experience the incredible benefits of the Plant Paradox program.From renowned cardiac surgeon and acclaimed author Dr. Steven R. Gundry, the companion cookbook to New York Times bestselling The…
Plant Paradox, offering 100 easy-to-follow recipes and four-color photos. In the New York Times bestseller The Plant Paradox, Dr. Steven Gundry introduced readers to the hidden toxins lurking in seemingly healthy foods like tomatoes, zucchini, quinoa, and brown rice: a class of plant-based proteins called lectins. Many people are familiar with one of the most predominant lectins—a substance called gluten, which is found in wheat and other grains. But while cutting out the bread and going gluten-free is relatively straightforward, going lectin-free is no small task.Now, in The Plant Paradox Cookbook, Dr. Gundry breaks down lectin-free eating step by step and shares one hundred of his favorite healthy recipes. Dr. Gundry will offer an overview of his Plant Paradox program and show readers how to overhaul their pantries and shopping lists to make delicious, simple, seasonal, lectin-free meals. He’ll also share his hacks for making high-lectin foods safe to eat, including methods like pressure-cooking grains and peeling and deseeding tomatoes.With a quick-start program designed to boost weight loss and recipes for smoothies, breakfasts, main meals, snacks, and desserts, The Plant Paradox Cookbook will show readers of The Plant Paradox—and more—how delicious it can be to eat lectin-free.A Cultural History of Late Meiji Japan: Empire and Decadence
Par Alistair Swale. 2023
Scholarship on Japan’s development from the late nineteenth century to the early twentieth century has, perhaps quite understandably, been dominated by…
attention given to Japan’s emergence as a world power through a succession of military conflicts, and the burgeoning of a modern literary canon. This book argues that the emergence of empire and high culture needs to be more thoroughly integrated with an awareness of popular culture in urban life, a culture that at times exhibited a less than whole-hearted enthusiasm for the trappings of 'civilization', - a culture that was, in a sense, ‘decadent’. It integrates coverage of popular culture across diverse media and platforms, accentuating the emergence of new modern forms that evolved from the inter-relation between textual, visual and performative traditions such as kōdan and gidayū. The commentary is seasoned with reference to contemporary narratives, aiming to capture more ‘on the street’ perceptions of momentous events such as war and natural disasters, as well as the more arcane or curious media sensations of the moment. These included exposés of scandalous conduct in high places, new fads in popular entertainments and riveting stories of human interest whether it be crime or tragedies of modern urban living.Your sheet pan is a star with these easy, no-fuss dessert recipes like big-batch cakes, slab pies, creative bars, and…
candy. A sheet pan, or its sibling the 13 x 9 pan, can be found in almost every kitchen, and is a versatile tool—from baking to freezing to refrigerating, the sheet pan delivers terrific desserts. The 125 recipes here, each with a photo, show the variety of recipes, with chapters on Cakes, Bars, Brownies, Slab Pies, Candy and Refrigerated and Frozen Desserts. Also included is information on how to get the most from a sheet pan; how to freeze desserts; tips on gift giving, bake sales, and mailing; and clever serving ideas such as brownie ice cream sandwiches. From luscious German Chocolate Sheet Cake and Mudslide Ice Cream Cake to Peanut Butter Fudge Bars and Apple-Pomegranate Slab Pie, sheet pan desserts are the perfect choice for delivering big results and flavor with little effort.Culinary History of Downeast Maine, A (American Palate)
Par Sharon L. Joyce. 2019
Maine’s Downeast culinary history begins well before explorers arrived in the 1500s. Some of the food preparation and preservation techniques…
used by the Wabanakis and early colonists are still in use today. Lobster and other seafood from the Gulf of Maine and the area now known as Acadia National Park paved the way for a vibrant tourist food scene. The “rusticators� like the Rockefellers, Pulitzers, Astors, Vanderbilts and other wealthy families created a mixed environment of fashionable food trends and simple foods like fish chowder. Locals like the 40 Hayseeders used food as a statement to make fun of the “summer people.� Author Sharon Joyce details the rich and delicious history of food in Downeast Maine.Outlandish: Fuel Your Epic
Par Morgan Sjogren. 2019
“Besides drooling over the gorgeous photos, it is guaranteed that you will salivate over the recipes that accompany each adventure…
and hopefully utilize Morgan’s sustainable outdoor cooking tips.” ?American Trail Running Association Outlandish is a sun-soaked starter manual to fueling your own epic, equal parts fuel for the body and food for the soul. In this guide, the canyoneering wordsmith and adventurer Morgan Sjogren shows how outdoor adventure can become your lifestyle. Through her riveting personal stories, flavorful recipes, and the book’s gotta-go-there photographs, Sjogren shares her advice and lessons learned from years exploring the desert Southwest while living out of her canary-yellow Jeep Wrangler. Outlandish is a gorgeous guide to a more adventurous life. In Outlandish, Sjogren shows how to sleep better in a car, build a cooking fire, overcome calamity, repurpose bacon grease, leave no trace, sun-dry tomatoes on your car hood, cook food on a hot engine block, and select practical gear for your tailgate kitchen. Equipped with little more than Outlandish, a backpacking stove, a cooler, and a few staple foods, you can seek out your own adventures fueled by Sjogren’s inspiring outdoor lifestyle as well as her favorite burritos, dandelion salads, campfire blondies, and prickly pear margaritas. Sjogren offers up dozens of recipes that draw from the places she’s been?Sedona, Bears Ears, Yosemite, Silverton, Utah?and help her tell intoxicating tales of exploration and mishap. There are taco recipes remembered from the highest mountain in Mexico and “50 Shades of Burritos” with flavors taken from around the Four Corners. This smart and meaningful guide comes straight from the Utah canyon country and deserts of Arizona to share lessons learned from a life lived in wilderness. Sjogren’s exhilarating guide will stoke your desire for adventure while offering tools, tips, and tricks that can help you launch your epic.Feel-Good Fitness: Fun Workout Challenges to Inspire Your Fitness Streak
Par Alysia Montaño. 2020
Feel-Good Fitness from pro runner and Olympic athlete Alysia Montaño offers a YEAR of fun and fresh fitness challenges that…
will build your strength and endurance.Alysia’s fitness challenges will make you smile while you sweat because Alysia’s not your typical fitness trainer. She’s a mom of two who knows real workouts don’t require a pricey gym membership. With Alysia’s practical workout program, you can get fit in 30-60 minutes a day while tackling achievable fitness challenges. Each challenge takes on a different goal over 3-4 weeks, which means you’ll achieve new fitness with every new program and never get bored—all while building confidence.But make no mistake—these aren’t fluffy workouts! Feel-Good Fitness is packed with the same badass exercises that helped Alysia win 7 U.S. national running championship titles, place 5th at the 2012 Summer Olympics, and qualify for the 2016 Rio Olympic Trials. With her unmatched spunk and athleticism, Alysia makes the challenge of getting fit fun, rewarding, and totally achievable.Beijing Rules: How China Weaponized Its Economy to Confront the World
Par Bethany Allen. 2023
A Best in Political Books for 2023An acclaimed journalist on contemporary China lays bare the country's two-decade quest for global…
dominance and how the Chinese Communist Party coopted what Western leaders have long considered their most powerful tool in the fight for liberal democracy—capitalism—to expand its illiberal influence worldwide.Bethany Allen, the award-winning China reporter for Axios, shows that by tying profits to political acquiescence the Chinese Communist Party is forcing companies and governments around the world to accept its rules. The coronavirus pandemic marked the first time that the Party deployed its tool kit of economic coercion on an issue directly related to the health and well-being of quite literally every person in the world. But Western democracies aren’t helpless victims in Beijing’s game. The West created the conditions for the rise of authoritarian capitalism by divorcing political values from market structures.Written by one of the first American journalists to expose China's covert influence operations in the United States, Beijing Rules includes headline-making stories of Western institutions bowing to Beijing’s pressure—a glimpse of what America’s future may look like should liberal democracy come firmly under the thumb of authoritarian capitalism. Grounded in deep investigative reporting, it sounds the alarm about what we must do to prevent the loss of freedoms we now take for granted.Bandits in Print: "The Water Margin" and the Transformations of the Chinese Novel
Par Scott W. Gregory. 2023
Bandits in Print examines the world of print in early modern China, focusing on the classic novel The Water Margin…
(Shuihu zhuan). Depending on which edition a reader happened upon, The Water Margin could offer vastly different experiences, a characteristic of the early modern Chinese novel genre and the shifting print culture of the era.Scott W. Gregory argues that the traditional novel is best understood as a phenomenon of print. He traces the ways in which this particularly influential novel was adapted and altered in the early modern era as it crossed the boundaries of elite and popular, private and commercial, and civil and martial. Moving away from ultimately unanswerable questions about authorship and urtext, Gregory turns instead to the editor-publishers who shaped the novel by crafting their own print editions. By examining the novel in its various incarnations, Bandits in Print shows that print is not only a stabilizing force on literary texts; in particular circumstances and with particular genres, the print medium can be an agent of textual change.Eat to Beat Your Diet: Burn Fat, Heal Your Metabolism, and Live Longer
Par William W Li. 2023
The pioneering physician scientist behind the New York Times bestseller Eat to Beat Disease reveals the science of eating your way to healthy weight…
loss. In his first groundbreaking book, Dr. William Li explored the world of food as medicine. By eating foods that you already enjoy, like tomatoes, blueberries, sourdough bread, and dark chocolate your body activates its five health defense systems to fight cancer, diabetes, cardiovascular, neurodegenerative autoimmune diseases, and other debilitating conditions. Now in Eat to Beat Your Diet, Dr. Li introduces the surprising new science of weight loss, revealing healthy body fat can help you lose weight; your metabolism at 60 can be the same as when you were 20; yo-yo dieting can be good for your health; 8-hour fasting windows can be as effective as 12-hour fasting windows; and losing just a little bit of weight can have big impacts on your health. Eat to Beat Your Diet shows readers how adding the right foods to your diet can heal your metabolism, reduce unhealthy body fat, and result in the kind of weight loss that can increase your lifespan and help you thrive. Foods like: Tomatoes Avocado Watermelon Carrots Blueberries Dark Chocolate Mushrooms Lentils Purple Maize Apple Cider Vinegar Turmeric Lobster Mussel Caviar Oysters Sea Bass Green Tea Soy Milk Coffee Pomegranate Juice Both informative and practical, Dr. Li offers a four-week meal plan for food lovers; easy food swaps and shopping tips; and more than a month of crowd-pleasing recipes.NATIONAL BESTSELLER • Super shortcuts mean saving time and money. Now, Jeffrey Eisner, the multiple-time #1 bestselling author of the Step-by-Step Instant Pot…
Cookbooks, shares easy, incredibly delicious Instant Pot recipes with quick cook times and short ingredient lists. Eisner's flavor-bomb recipes are simpler than ever, with quick cooking and each Instant Pot recipe using no more than ten ingredients (including salt, pepper, and oil)—and often many fewer. But make no mistake: these shortcut dishes never skimp on flavor. They deliver the same delectable satisfaction that keeps cooks coming back time and time again. Plus, each recipe also works for smaller households, with instructions to serve from 1 to 6 people. 100 mouthwatering recipes include: Creamy Tortellini Soup French Onion Mac & Cheese Dan Dan-Style Noodles Lasagna Risotto Chicken Stroganoff Chinese-style Spareribs Beef Birria Tacos Shrimp Scampi Spinach & Artichoke Dip Deep-Dish Chocolate Chip Cookie Authorized by the makers of the Instant Pot and featuring hundreds of step-by-step photos to make each meal foolproof, this cookbook will turn your dinners into winners.This book sheds light on the structure of “a unity with diversity” developed in the Qing imperial formation (1636–1912) by…
a case study of the Qing-Tibetan encounters in the eighteenth century. By analyzing historical and ethnographical materials, the book investigates the translation of Chinese histories and stone inscriptions into Tibetan, the transformation of the landscapes at Mount Wutai and Lhasa, and the transplantation of Chinese deities and medical practices to Tibet. It demonstrates the processes in which the cosmopolitan interlocutors reified imperial integrity while expressing their diverse longings and belongings. It concludes that the Qing’s rule over its cultural others was neither simply Sinicizing nor colonizing, but a translational process in which multivocalic actors shared narratives, landscapes, and practices, while the emperor and tantric masters performed cosmic power over humans and metahumans. This book cuts across the fields of anthropology, history, Chinese Studies, and Tibetan Studies. It reflects on the concepts of sovereignty and ethnicity, and it also extends the methodological horizon of historical anthropology.Life is sweet. Celebrate it! Taste of Home Bakeshop Classics makes it easy. Discover the best recipes and the step-by-step…
techniques every home cook needs to treat the coffee klatsch, fill the cookie jar, bake up golden breads and master holiday-worthy pies … all with recipes approved by the pros at the Taste of Home Test Kitchen.Discover the best recipes and the step-by-step techniques every home cook needs to treat the coffee klatsch, fill the cookie jar, bake up golden breads and master holiday-worthy pies … all with recipes approved by the pros at the Taste of Home Test Kitchen. Whip up sumptuous layer cakes, insanely decadent brownies, bakery-level Danish and cute cake pops almost too special to eat. They&’re all at your fingertips with Bakeshop Classics.&“A useful aid to understanding today&’s headlines as well as Israel&’s recent past.&” –Kirkus Review My Brother&’s Keeper tells the…
behind-the-scenes story of how the American President and the Israeli Prime Minister clashed about peace, war, and the future of the region.Barack Obama and Benjamin Netanyahu viewed the world—and especially the Middle East—differently. The US president wanted to end what he saw as America&’s perpetual war against the Muslim and Arab worlds, use diplomacy to bring about a Palestinian state coexisting peacefully with Israel, and apply his signature foreign policy vision to reward the Islamic Republic of Iran in exchange for the scaling back of their nuclear pursuits. The Israeli premier wanted his country to thrive without the senseless bloodshed of terror and violence, and he was determined to protect the Jewish state from threats of annihilation by a member of the axis of evil that would one day be armed with nuclear weapons. Netanyahu wanted peace for peace, as well as the acceptance of Israel as a full-fledged part of the Middle East. In 2014, during a pivotal summer of terrorist violence, a war in Gaza, and the advancement of a nuclear deal with Iran, the two men clashed, threatening the US-Israeli strategic alliance and the future of the region. The Middle East would never be the same.From the creator of Kat Can Cook comes 110 simple, nourishing, mostly gluten-free recipes that are big on flavor and…
reimagine the concept of &“healthy food.&”Kat Ashmore&’s mission is to empower hungry readers everywhere to feed themselves and their loved ones well and have fun doing it. Rather than focusing on restriction or deprivation, she asks: What can we add to our plates? After she turned to TikTok for a creative outlet, her series of big, meal-in-a-bowl salads, known affectionately as &“Hungry Lady Salads,&” went viral on social media, and she found a likeminded community of home cooks who wanted to fall in love with cooking again.In Ashmore's debut cookbook, she shares 110 wholesome, comforting mostly gluten-free recipes that are full of flavor, nourishment, and fun—and meant to be devoured in big bites! With her signature personality and joy, this cookbook is a celebration of nature and seasonality and encourages home cooks to rethink familiar ingredients. From Hungry Lady Salads and weeknight dinners to snacks and desserts, Big Bites shares recipes for• Breakfasts: Avocado Toast with Hot Honey; Goat Cheese Fried Eggs• Snacks: Burrata with Roasted Grapes; 5-Minute Tzatziki• Hungry Lady Salads: Shaved Caesar Salad with Fennel and Crispy Chickpeas; Roasted Cauliflower Salad with Sesame Date Dressing• Weeknights: Honey Mustard Roasted Salmon; One-Pot Pasta with Chicken Sausage + Broccoli• Sunday Suppers: The Ultimate Beef Meatloaf with Caramelized Onions and Horseradish; Crispy Cod Cakes with Tartar Sauce• Veggies + Sides: Salt and Vinegar Smashed Potatoes; Parmesan Roasted Zucchini• Desserts: Orange Ricotta Company Cake; Extra Fudgy Avocado Brownies• Secret Weapons: Quick Pickled Red Onions; Any-Green SauceBring joy back into your kitchen with Kat Ashmore and Big Bites!Space and Everyday Lives of Children in Hong Kong: The Interwar Period (Global Histories of Education)
Par Stella Meng Wang. 2023
Deploying a spatial approach towards children’s everyday life in interwar Hong Kong, this book considers the context-specific development of five…
transnational movements: the garden city movement; imperial hygiene movement; nationalist sentiments; the Young Women's Christian Association; and the Girl Guide. Locating these transnational cultural movements in four layers of context, from the most immediate to the most global, including the context of Hong Kong, Republican China, the British empire, and global influences, this book shows Hong Kong as a distinctive colonial domain where the imperatives around race, gender and class produced new products of empire where the child, the garden, the school and sport turned out to be the main dynamics in play in the interwar period.From Elisa Rossi, the creator and recipe developer of Happy Skin Kitchen, more than 100 everyday, skin-enriching, plant-based recipes for…
better health and a youthful radiant complexion.What is the secret to the clearest, most radiant skin of your life? The answer is right here on our plates. Feed your skin with exactly what it needs to glow and experience your own transformation with over 100 skin-enriching, plant-based recipes, packed with powerful nutrients to nourish your skin from within.Based on Elisa Rossi’s own journey of fighting hormonal cystic acne, and the latest science-based research with the input and expertise of nutritional therapist Sophie Trotman, Happy Skin Kitchen shares recipes with essential building blocks for a dewy complexion, strong nails, and luscious healthy hair. Slow the exterior signs of aging and prevent unsightly breakouts using Elisa’s 15 favorite secret “skingredients,” fantastic for building collagen as well as delivering antioxidant and anti-inflammatory properties.Nourish your skin from the inside out with soulful soups and stews, pastas that pack a flavor punch, fermented foods, bountiful breakfasts, satisfying salads, and sweets and snacks that won’t result in a breakout. The path to flawless, youthful, supple skin starts in your own kitchen, without the need for expensive creams and treatments.Seeds of Turmoil: The Biblical Roots of the Inevitable Crisis in the Middle East
Par Bryant Wright. 2011
Dive into the biblical history that provides a clear, in-depth explanation of the origin, history, and significance of the Middle…
East conflict. Starting with Abraham, learn how he became the father of 3 religions, how his sons&’ rivalry planted the roots for turmoil, and how the nations of Israel and Palestine continue this stalemate in current affairs. The current conflict in the Middle East began long before the creation of the state of Israel in 1948. It originated when Abraham sinned, distorting God's promise that he and his heirs would make a great nation and inherit the land now called The Holy Land. A historical and political account,?Seeds of Turmoil?clearly explains the biblical story of Abraham, Sarah, and Hagar and the ensuing sibling rivalry between Jacob and Esau, whose choices formed the world's three most influential religions: Judaism, Christianity, and Islam.This fascinating insight into the beginnings of the conflict also explains what about the land is so important today. In addition, Wright sheds light on the conflicting Jewish, Christian, and Islamic perspectives and answers the question, Does God play favorites?A faith-based view on Middle Eastern relations, Seeds of Turmoil?provide the historical context for a modern understanding of how and why these current events take place.The Impossible State: North Korea, Past and Future
Par Victor Cha. 2012
From a seasoned advisor, &“a meaty, fast-paced portrait of North Korean society, economy, politics and foreign policy&” (Foreign Affairs). …
In The Impossible State, international-policy expert and former Director for Asian Affairs at the National Security Council Victor Cha pulls back the curtain on this controversial and isolated country, providing the best look yet at North Korea&’s history, the rise of the Kim family dynasty, and the obsessive personality cult that empowers them. He illuminates the repressive regime's complex economy and culture, its appalling record of human-rights abuses, and its belligerent relationship with the United States, and analyzes the regime&’s major security issues—from the seemingly endless war with its southern neighbor to its frightening nuclear ambitions—all in light of the destabilizing effects of Kim Jong-il's death and the pivotal and disquieting transition of power from tyrannical father to inexperienced son. How this enigmatic nation-state—one that regularly violates its own citizens&’ inalienable rights and has suffered famine, global economic sanctions, a collapsed economy, and near total isolation from the rest of the world—has continued to survive has long been a question that preoccupies the West. Cha reveals a land of contradictions, and delves into the ideology that leads an oppressed, starving populace to cling so fiercely to its failed leadership. With rare personal anecdotes from the author&’s time in Pyongyang and his tenure as an adviser in the White House, this authoritative, accessible, &“engrossing&” history (The Economist) offers much-needed understanding of the country&’s veiled past and uncertain future. &“An up-close, insightful portrait.&” —The Washington Post &“An eye-opening view of the closed, repressive dictatorship of North Korea. . . . A useful, pertinent work for understanding the human story behind the headlines.&” —Kirkus Reviews