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Articles 1 à 20 sur 2038
The Busy Brain Cure: The Eight-Week Plan to Find Focus, Tame Anxiety, and Sleep Again
Par Romie Mushtaq. 2024
*A National Bestseller*Noted neurologist and Chief Wellness Officer Dr. Romie Mushtaq reveals the hidden connection between insomnia, anxiety, and adult…
ADD/ADHD – and gives you a science-backed plan to heal burnout and your Busy Brain in just 8 weeks.Do racing thoughts keep you from falling asleep at night? Is it impossible to focus, even on tasks that used to stimulate you? Are you mindlessly stress-eating throughout the day?These are signs that you have a &“Busy Brain,&” a term coined by triple-board certified physician Dr. Romie Mushtaq to describe a brain riddled with anxiety, insomnia, and ADD/ADHD.Dr. Romie&’s interest in the co-existence of these symptoms began while she was practicing neurology. It deepened after she was rushed into life-saving surgery and finally forced to acknowledge the toll that chronic stress had taken on her life.Determined to heal after conventional medicine failed her, Dr. Romie embarked on a mission to unearth the truth about stress responses in our bodies and brains. The Busy Brain Cure is the culmination of 20+ years of clinical research as a brain doctor and experience in corporate wellness as a Chief Wellness Officer.The book offers a practical, science-based approach to healing your Busy Brain through a straightforward 8-week protocol that anyone can implement. The Busy Brain Cure will show you how to: Improve focus and energy without coffee and stimulants Fall asleep and stay asleep Address the underlying cause of anxiety, insomnia, and adult ADD Manage bloating and stress-eating without a diet or cleanse Treat and heal chronic stress and burnout Alleviate the burnout crisis in your workplaceWith her characteristic wit and sass, Dr. Romie sheds light on the science of chronic stress and neuroinflammation through personal anecdotes and humor. Written for high-performing individuals who need a lasting cure for their Busy Brain, this book is changing the conversation around wellness, success, and performance.How to Be the Love You Seek: Break Cycles, Find Peace, and Heal Your Relationships
Par Dr Nicole LePera. 2023
"A practical, reader-friendly, and inspiring primer on how to extend true connection and love to others.” —Gabor Maté M.D., New…
York Times bestselling author of The Myth of NormalFrom the author of the #1 New York Times bestseller How to Do the Work comes this paradigm-shifting guide to healing your relationships, beginning with the one you have with yourself.Relationships have always been essential to human survival. Our bodies and brains are programmed to seek out connection, whether familial, romantic, or platonic. And yet, these vital bonds are often at the root of our deepest suffering. While our hearts are primed for compassionate connection, our nervous systems—which store all our past hurts and disappointments—are wired for threat and negativity.For decades, leading relationship advice has maintained that successful relationships require a specific compromise—that we must change our authentic expression to better meet the needs of others, and vice versa. It may sound reasonable in theory, but as Dr. LePera explains, this approach is nothing less than a recipe for a lifetime of resentment.In How to Be the Love You Seek, #1 New York Times bestselling author Dr. LePera—whose integrative, holistic approach to psychology has attracted an international audience of millions—offers a new path to healing our relationships. Harnessing the latest scientific research, she teaches us to recognize how unmet needs from our earliest relationships create our current, dysfunctional relationship patterns, and leave us in a state of constant internal threat, even with those closest to us.This book, the last in her “How To” trilogy, illuminates the way out of trauma bonds and into relationships rooted in mutual respect and compassion. In it, you will learn how to create safety in your own body and mind; identify your unmet needs; develop emotional resilience; cultivate heart coherence to build deep emotional connections with others; and maintain healthy interdependence in our communities.Whether you struggle to maintain the kinds of relationships you want, or are facing a specific challenge with a spouse, partner, parent, sibling, child, friend, or colleague—Dr. LePera teaches us how to break painful cycles and reconnect with the wisdom, appreciation, and compassion that lives in each of our hearts. It is our heart’s innate capacity to love that is the true source of all healing. When we tap into that power, we can become the love we seek.Complete with stories, exercises, journal prompts, and other practical tools, How to Be the Love You Seek offers a healing roadmap for all generations of cycle-breakers.Get It Done: Surprising Lessons from the Science of Motivation
Par Ayelet Fishbach. 2022
Discover a "compelling" framework for setting and achieving your goals (Carol Dweck, author of Mindset), from a psychologist on the cutting…
edge of motivational science. A great deal of ink has been spilled on the subject of motivating and influencing others, but what happens when the person you most want to influence is you? Setting and achieving goals for yourself—at work, at home, and in relationships—is harder than it seems. How do you know where to start? How do you carry on in the face of roadblocks and distractions? How do you decide which tasks and ambitions to prioritize when you&’re faced with more responsibilities, needs, and desires than you can keep track of? In Get It Done, psychologist and behavioral scientist Ayelet Fishbach presents a new theoretical framework for self-motivated action, explaining how to: Identify the right goalsAttack the &“middle problem&”Battle temptationsUse the help of others around youAnd so much more...With fascinating research from the field of motivation science and compelling stories of people who learned to motivate themselves, Get It Done illuminates invaluable strategies for pulling yourself in whatever direction you want to go—so you can achieve your goals while staying healthy, clearheaded, and happy.Brave Girls Club: Go Where the Peace Is
Par Melody Ross, Brave Girls Club. 2016
In our lives filled with stress and conflict, difficult circumstances and difficult people, peace can be hard to find. But as Brave…
Girls Club founder Melody Ross encourages us in this wonderful companion to Choose Happy, that makes peace all the more vital for us to seek. Against the beautiful backdrop of her world-famous art, Melody shares her most personal truths on the necessity of digging deep, getting tough, and making the journey to peace.Strange Things Happen: A Life with The Police, Polo, and Pygmies
Par Stewart Copeland. 2009
When Stewart Copeland gets dressed, he has an identity crisis. Should he put on "leather pants, hostile shirts, and pointy…
shoes"? Or wear something more appropriate to the "tax-paying, property-owning, investment-holding lotus eater" his success has allowed him to become? This dilemma is at the heart of Copeland's vastly entertaining memoir-in-stories, Strange Things Happen. The world knows Copeland as the drummer for The Police, one of the most successful bands in rock history. But they may not know as much about his childhood in the Middle East as the son of a CIA agent. Or be aware of his film-making adventures with the Pygmies in the deepest reaches of the Congo, and his passion for polo (Brideshead Revisited on horses). In Strange Things Happen we move from Copeland's remarkable childhood to the formation of The Police, their rise to stardom, and the settled-down life that followed. It ends with a behind-the-scenes view of The Police's extraordinarily successful reunion tour. It's a book of amazing anecdotes, all completely true, which take us backstage in a life that is fully lived.Come Back: A Mother and Daughter's Journey Through Hell and Back
Par Claire Fontaine, Mia Fontaine. 2006
“Come Back is a testament to the power of the love between a mother and a daughter.” — New York…
Times Book Review“Best mother-daughter memoir.” — Glamour“We strongly recommend this powerful mother-daughter memoir...Intense, shocking, and ultimately triumphant...” — Barnes & Noble“A nightmarish saga of a teenage runaway in L.A. ends triumphantly. . . . Heart-wrenching, honest dialogue.” — Publishers Weekly“A powerful and moving story of two brave women who struggled through darkness into the light.” — Susan Forward, Ph.D., author of Toxic Parents“A rare, visceral reading experience....Offering lessons in living, loving, and accepting responsibility that could benefit every reader.” — Edwin John Wintle, author of Breakfast with Tiffany: An Uncle’s Memoir“One of those rare books I could hardly put down until I finished. . . . Brilliant—and often funny, too!” — Leah Komaiko, author of Am I Old Yet?Epilogue: A Memoir
Par Anne Richardson Roiphe. 2008
Anne Roiphe was not quite seventy years old when her husband of nearly forty years unexpectedly passed away. But it…
was not until her daughters placed a personal ad in a literary journal that Roiphe began to consider the previously unimagined possibility of a new man. Eloquent and astute, moving between heartbreaking memories of her marriage and the pressing needs of a new day-to-day routine, Epilogue takes us on her journey into the unknown world of life after love.Masters of Management: How the Business Gurus and Their Ideas Have Changed the World—for Better and for Worse
Par Adrian Wooldridge. 2011
In 1996, having completed a two-year research study, longtime Economist journalists and editors John Micklethwait and Adrian Wooldridge published The…
Witch Doctors, an explosive critique of management theory and its legions of evangelists and followers. The book became a bestseller, widely praised by reviewers and devoured by readers confused by the buzzwords and concepts the management “industry” creates. At the time, ideas about “reengineering,” “the search for excellence,” “quality,” and “chaos” both energized and haunted the world of business, just as “the long tail,” “black swans,” “the tipping point,” “the war for talent,” and “corporate responsibility” do today.For decades, since the rise of MBA programs on campuses across the country, the field of management has operated in a dubious space. Many of its framers clamor for respect within the academy while making millions of dollars pedaling ideas, some brilliant and some nonsensical, in speeches, consulting arrangements, and books.Although The Witch Doctors was a damning critique (“a scalpel job,” according to the Wall Street Journal), it also argued that much of management theory is valuable—making companies more effi-cient and productive, improving organizational life for workers, and providing sound ways for companies to innovate while defending more entrenched plans. Building upon all that made the original such a phenomenal success, this fully revised and updated edition, Masters of Management, takes into account the rise of the Internet, the growing power of emerging markets, the Great Recession of 2008, and the more recent developments in management theory. The result is an indispensable volume for any manager."Men may be from Mars and women from Venus, but I'm from the Jersey Shore."—JWOWWAre you stuck in a relationship…
with a stage-five clinger? Maybe your date is more like a man-whore than Mr. Smooth. Do guys only call you late at night when they're looking for a quick hookup? The Rules According to JWOWW can change all that. Famous for both her cleavage-baring tops and her tough-as-nails approach to life and love on MTV's hit show Jersey Shore, JWOWW tells it like it is. And now she's laying down the rules she has learned and lived by on smushing, smackdowns, and standing up for yourself. JWOWW's advice on what she wears to get a guy's attention at the club, how she keeps her man in check, how she maintains her sick body, and what she does to satisfy her guy will have you with a man ready to wife-up in no time.How to Get Married After 35: A User's Guide to Getting to the Altar
Par Helena Hacke Rosenberg. 1998
For women thirty-five and over who don't want to leave their chances to fate, relationship consultant Helena Rosenberg -- who…
got married in her forties -- offers a concrete program to help singles maximize their opportunities for marriage. How to Get Married After Thirty-Five will help women change their course and be on their way to success -- and even have fun in the process!Whether you're looking to marry for the first time or hoping to remarry, How to Get Married After Thirty-Five guides you through the process with sensitivity and humor, and shows how to:take personal responsibility for your lifeembrace your goals and what's in your waygrasp what you need in a partnerrecognize him once you meet himavoid men who are destructive or unmarriageablemaster the world of internet datingFinally, with wisdom and encouragement, Helena Rosenberg offers practical advice on where to find eligible men (they do exist!), how to assess a man for his marriage potential, and why marrying the man of her choice after thirty-five had almost nothing to do with luck.Anyone who has ever seen a two-year-old start bouncing to a beat knows that music speaks to us on a…
very deep level. But it took celebrated teacher and music visionary Don Campbell to show us just how deep, with his landmark book The Mozart Effect.Stimulating, authoritative, and often lyrical, The Mozart Effect has a simple but life-changing message: music is medicine for the body, the mind, and the soul. Campbell shows how modern science has begun to confirm this ancient wisdom, finding evidence that listening to certain types of music can improve the quality of life in almost every respect. Here are dramatic accounts of how music is used to deal with everything from anxiety to cancer, high blood pressure, chronic pain, dyslexia, and even mental illness.Always clear and compelling, Campbell recommends more than two dozen specific, easy-to-follow exercises to raise your spatial IQ, "sound away" pain, boost creativity, and make the spirit sing!The Shaolin Way: Ancient Secrets of Survival, Healing and
Par Steve DeMasco, Alli Joseph. 2005
Born in the projects of Spanish Harlem to a disabled mother and an abusive father, Steve DeMasco spent most of…
his childhood lost and angry. Drifting from one job to another, he stalked the streets as a troubled youth, barely surviving while all of his peers were either dead or in jail, until he found himself on the steps of the Shaolin Temple.Originating more than 1,500 years ago in ancient China, the Shaolin monks were simple farmers and worshippers of Buddhism who learned to protect themselves from the constant danger of bandits and overlords with a kind of "meditation in motion," a nonlethal form of self-defense that didn't violate their vows of peace. As their legend grew, they became known as the Shaolin Fighting Monks, revered across the land for their spiritual dedication, enlightened message, and amazing fighting skills.DeMasco entered the Shaolin Temple to battle the demons of his past. But he got more than he bargained for. Besides learning how to wield weapons and take on multiple attackers at once, he discovered an ancient philosophy that helped melt away preconceived notions of the world, and gave him a powerful platform on which to live and grow. In The Shaolin Way, he adapts these teachings for the modern world, singling out ten secrets of survival that can help anyone live a more fulfilled life.MoneyZen: The Secret to Finding Your "Enough"
Par Manisha Thakor, Lisa Sweetingham. 2023
An NPR "Best Books of 2023" PickA leading financial expert breaks down the personal, cultural, and societal forces that have…
led us to falsely believe we can never have, do, or be enough, and shows us a fresh new path toward “MoneyZen”—her joy-based approach to living a life rich in financial health and emotional wealth. For anyone who has ever felt that they can never measure up, MoneyZen is your cure.No matter your age, income, or profession, it’s all too easy to fall prey to the false belief that the amount of money you earn, or accomplishments you achieve, or praise you receive is just Never Enough. In MoneyZen, financial industry veteran Manisha Thakor candidly shares how she overcame toxic behaviors around work, money, and prestige that had threatened her relationships, her health, and her career, told alongside the inspiring stories of individuals from all walks of life who reveal their own struggles with “Never Enough.”Through Thakor’s interviews with a wide range of interdisciplinary experts, you’ll learn how personal traumas, cultural influences, societal pressures, and even our own biology have conspired to make us believe that “more” is the answer to all our problems. And you’ll discover a unique way to reclaim your life using a formula that’s ultimately rooted in less: Financial Health + Emotional Wealth = MoneyZen.The result is a powerful, research-based framework for getting off the hamster wheel of 24/7 striving so you can start to live a life fueled by authentic joy, connection, and meaning.Julie Stav has long made a name for herself as a financial guru with a solid media platform, and the…
know-how to make right your financial wrongs.With her most fun and mass appealing book to date, Stav points her financial acumen on what she considers the financial universe's 5 existing financial personality typesStructured much in the same way the signs of the Zodiac are organized (with each Zodiac sign representing its own set of character traits—both strengths AND weaknesses), THE MONEY IN YOU! segments 5 different financial types in this world, and why all of us fit into one more than we do the others. It is our understanding of our financial nature, or the way we innately view money matters, that drives our financial decisions. Mastering this nature is the key to unlocking our financial success.Once Stav helps readers figure out which best defines us, she then helps to create a solid plan around who we are, rather than change us with advice our financial nature is sure to reject. She also teaches the reader how to interract with the other financial types around us, in the relationships that are most important to us.The Hardness Factor: How to Achieve Your Best Health and Sexual Fitness at Any Age
Par Steven Lamm, Gerald Secor Couzens. 2005
Hard is good, harder is better -- for your health, your libido, your life. Such is the provocative premise behind…
Dr. Steven Lamm's The Hardness Factor, a groundbreaking book that will change the way men live and love. The Hardness Factor measures male health through the quality of an erection -- perhaps the greatest male motivator for better living (more so than fear of cancer, heart attack, or stroke). The Hardness Factor asks, Can men be hard and in shape for sex their entire lives? The answer is, absolutely. Here for the first time are scientific, evidence-based regimens -- emphasizing nutrition, supplements, and exercise -- to increase erectile quality. By following the programs in The Hardness Factor, you willimprove overall health;produce stronger, harder, and longer-lasting erections;increase strength, fitness, flexibility, and vitality;restore self-confidence; andachieve maximum sexual gratification with your partner.A renowned New York clinician, bestselling author, and a favorite expert on the television show The View, Dr. Lamm offers straight talk for men of all ages in "The Four-Day Insurance Policy," which can provide a quick fix for that upcoming Saturday night (or any other dating emergency), and the more detailed "Six-Week Hardness Factor Program," which will improve a man's sex drive, stamina, hardness, and, most of all, health. This comprehensive guide also includes numerous recipes created by acclaimed chef Waldy Malouf, aimed at promoting nutritional health and jump-starting the libido.After following The Hardness Factor, you will not only achieve optimal health and sexual fitness but also understand why the penis is the best barometer of a man's health.First Mothers: The Women Who Shaped the Presidents
Par Bonnie Angelo. 2001
In this highly acclaimed book, Bonnie Angelo celebrates a group of remarkable women who played a pivotal role in developing…
the characters of the modern American presidents — their mothers. Angelo, a veteran reporter and writer for TIME magazine, explores the lives, thoughts and feelings of these women who so influenced the twentieth century’s most powerful leaders. From the aristocratic and formidable Sara Delano Roosevelt to diehard Democrat Martha Truman, from stoic Hannah Milhous Nixon to the hard-living Virginia Clinton Kelly, First Mothers is an in-depth look at the special mother-son relationship that has nurtured America’s presidents and helped them to achieve great things. A veteran correspondent at TIME magazine and the first woman to head a TIME foreign bureau, Bonnie Angelo has reported on the White House and presidential families throughout eight administrations. As a Washington correspondent and bureau chief in London and New York, she has covered newsmakers and major events in all fifty states and around the world. “A fascinating book, gracefully written ... gives the reader fresh insights into how the characters and values of our recent presidents were shaped.” — Washington Post Book WorldRemember the Sweet Things: One List, Two Lives, and Twenty Years of Marriage
Par Ellen Greene. 2009
For twenty years, Ellen Greene kept a running list of the thoughtful, funny, touching things that her husband, Marsh, said…
and did. She wrote them down secretly, then shared them with him every Valentine’s Day when he would find pages from her “Sweet Things List” tucked inside a card. A lovely and poignant tribute to a man and a marriage, written with grace and candor, Remember the Sweet Things captures the kindness, sharing, humor, and affection that defined the Greenes’ union and encourages us to acknowledge the goodness in our own lives and relationships.Back to Life: Getting Past Your Past with Resilience, Strength, and Optimism
Par Alicia Salzer. 1991
Back to Life is a feel-good approach to overcoming that lets you try on the skills of the heroes you…
most admire. From icons of survival like Rosa Parks and Nelson Mandela to contemporary heroes like Michael J. Fox and Elizabeth Edwards, this book allows you to see what resilient survivors actually do when they feel lousy.This is a revolutionary approach to feeling better, rooted in the science of positive psychology and resilience theory, and would help anyone get a dose of soul food into their emotional diet; but these techniques are specially tailored to those trying to overcome traumas big and small—from Big-T Traumas, such as combat, abuse, and bereavement, to challenges one might think of as little-t traumas, like breakups, betrayals, job loss, health problems, and financial hardships. After years of working in the trenches of psychiatry, it became clear to Dr. Alicia Salzer that we needed some new methods to help people overcome, since the old methods often proved too painful for many to bear. It's all about being in the present and focusing on the future—no retelling and revisiting the past, no opening Pandora's box, no picking at old scabs. Back to Life is a creative and empowering way to learn the habits of resilient survivors while getting to know what you stand for, what makes you happy, and what emotions you need in your diet in order to thrive. In this book you will create a "holistic pillbox" of ten stones—each symbolizing a healthy new way of coping—that you can utilize when your past rears its head.The truth is, there have always been people in our midst who remain positive and passionate despite enormous challenges while others just get stuck. This is the secret playbook of those people, and it's full of accessible and fun exercises to help you try on the rose-colored glasses of those survivors we so admire.Your Signs: Use the Movement of the Planets to Navigate Life and Inform Decisions
Par Carolyne Faulkner. 2019
“A new constellation of astrology guru.” — Vogue“The go-to life coach for those in the know.” — InStyle Magazine“[Dynamic Astrology…
is] A pioneering new self-improvement method based on the stars.” — Soho House“The coach to get you to where you want to go.” — Harper’s BazaarEl poder de la gratitud: Descubra el gozo que proviene del agradecimiento
Par Joyce Meyer. 2022
Cultive un estilo de vida de agradecimiento y descubra que, no importa cuán caótica se torne la vida, Dios puede…
hacerla hermosa. Cada momento que se nos da es un regalo precioso de Dios. Si bien no siempre tenemos el control de lo que nos sucede, podemos optar por tener una mentalidad agradecida y vivir cada momento lleno de alegría, confiando y creyendo que Dios está cumpliendo el propósito final de nuestra historia. En El poder de la gratitud, la maestra de la Biblia y autora número uno en ventas del New York Times, Joyce Meyer, le alienta a tener un corazón bondadoso que guíe sus acciones y reacciones a diario. Vivir con una actitud de agradecimiento a la vez que lo expresa con regularidad no solo le ayuda a darse cuenta de cómo Dios está obrando en su vida, sino que también le quita las cargas y le da una nueva perspectiva. Practicar activamente la acción de gracias es la clave para liberarse de la amargura y el fracaso, y le lleva a abrazar lo mejor que Dios tiene para usted. Lleno de estímulo edificante y sabiduría práctica, El poder de la gratitud le prepara para vivir cada día con el conocimiento de que Dios dispone todas las cosas para su bien, siempre.