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From Elisa Rossi, the creator and recipe developer of Happy Skin Kitchen, more than 100 everyday, skin-enriching, plant-based recipes for…
better health and a youthful radiant complexion.What is the secret to the clearest, most radiant skin of your life? The answer is right here on our plates. Feed your skin with exactly what it needs to glow and experience your own transformation with over 100 skin-enriching, plant-based recipes, packed with powerful nutrients to nourish your skin from within.Based on Elisa Rossi’s own journey of fighting hormonal cystic acne, and the latest science-based research with the input and expertise of nutritional therapist Sophie Trotman, Happy Skin Kitchen shares recipes with essential building blocks for a dewy complexion, strong nails, and luscious healthy hair. Slow the exterior signs of aging and prevent unsightly breakouts using Elisa’s 15 favorite secret “skingredients,” fantastic for building collagen as well as delivering antioxidant and anti-inflammatory properties.Nourish your skin from the inside out with soulful soups and stews, pastas that pack a flavor punch, fermented foods, bountiful breakfasts, satisfying salads, and sweets and snacks that won’t result in a breakout. The path to flawless, youthful, supple skin starts in your own kitchen, without the need for expensive creams and treatments.Red Road from Stalingrad: Recollections of a Soviet Infantryman
Par Mansur Abdulin. 2019
A Soviet infantryman offers a raw and candid look at life and death on the Eastern Front of WWII in…
this harrowing military memoir. While the average Soviet infantryman survived the battlefield for mere weeks before being killed or wounded, Mansur Abdulin fought on the front ranks for an entire year—and survived to tell his remarkable story. His extensive service pitted him against the German invaders at Stalingrad, Kursk and on the banks of the Dnieper. He therefore saw and engaged in some of the most bitter fighting in all of World War II. Abdulin&’s vivid inside view of the ruthless war on the Eastern Front gives a rare insight into the reality of the fighting as well as the tactics and mentality of the Soviet army. In his own words and with a remarkable clarity, Abdulin describes what combat was like on the ground, face to face with a skilled, deadly and increasingly desperate enemy.417 More Games, Puzzles & Trivia Challenges Specially Designed to Keep Your Brain Young
Par Nancy Linde. 2016
It&’s never too late to improve your brain. Achieving and maintaining a higher level of mental fitness can be surprisingly…
fun—and to your brain, it&’s healthy exercise. In this follow-up volume to her bestselling 399 Games, Puzzle & Trivia Challenges Designed to Keep Your Brain Young, Nancy Linde offers a brand-new collection of puzzles, trivia challenges, brainteasers, and word games that are not only great fun to do but are specifically designed to give your brain the kind of workout that stimulates neurogenesis, the process that allows the brain to grow new cells.Cross-train your brain by targeting 6 key cognitive functions: Long-term memory, working memory, executive functioning, attention to detail, multitasking, and processing speed. This is the kind of exercise you&’ll want to do, and all it takes is 10 to 15 minutes a day for a full workout.Military Sexual Trauma Current Knowledge and Future Directions
Par Carolyn B. Allard, Melissa Platt. 2012
Military Sexual Trauma: Current Knowledge and Future Directions showcases the work of several prominent military sexual trauma (MST) researchers, scholars,…
and clinicians from across the United States. A review of existing research and original empirical findings converge to indicate that MST contributes to a range of physical health problems, complex posttraumatic responses, and other mental health consequences above and beyond the effects of other types of traumatic experiences. This collection also presents evidence suggesting that MST is often difficult to identify both within the individual military member and within the military population as a whole. Recommendations are offered for addressing this problem. In addition to the research review and empirical findings, an evolutionary framework for understanding sexual assault of women in the military is presented. Taken together, this collection of works may inform MST intervention and prevention efforts. This book was originally published as a special issue of Journal of Trauma & Dissociation.The preeminent Wellington biographer presents a fascinating reassessment of the Duke&’s most famous victory and his political career after Waterloo.…
The Duke of Wellington&’s momentous victory over Napoleon at the Battle of Waterloo was the culminating point of a brilliant military career. Yet Wellington&’s achievements were far from over. He commanded the allied army of occupation in France to the end of 1818, returned home to a seat in Lord Liverpool&’s cabinet, and became prime minister in 1828. He later served as a senior minister in Robert Peel&’s government and remained Commander-in-Chief of the Army for a decade until his death in 1852. In this richly detailed work, the second and concluding volume of Rory Muir&’s definitive biography, the author offers a substantial reassessment of Wellington&’s significance as a politician and a nuanced view of the private man behind the legendary hero. Muir presents new insights into Wellington&’s determination to keep peace at home and abroad, achieved by maintaining good relations with the Continental powers, resisting radical agitation, and granting political equality to the Catholics in Ireland. Countering one-dimensional image of Wellington as a national hero, Muir paints a nuanced portrait of a man whose austere public demeanor belied his entertaining, gossipy, generous, and unpretentious private self.Turncoat: Benedict Arnold and the Crisis of American Liberty
Par Stephen Brumwell. 2018
A historian examines how a once-ardent hero of the American Revolutionary cause became its most dishonored traitor. General Benedict Arnold&’s…
failed attempt to betray the fortress of West Point to the British in 1780 stands as one of the most infamous episodes in American history. In the light of a shining record of bravery and unquestioned commitment to the Revolution, Arnold&’s defection came as an appalling shock. Contemporaries believed he had been corrupted by greed; historians have theorized that he had come to resent the lack of recognition for his merits and sacrifices. In this provocative book Stephen Brumwell challenges such interpretations and draws on unexplored archives to reveal other crucial factors that illuminate Arnold&’s abandonment of the revolutionary cause he once championed. This work traces Arnold&’s journey from enthusiastic support of American independence to his spectacularly traitorous acts and narrow escape. Brumwell&’s research leads to an unexpected conclusion: Arnold&’s mystifying betrayal was driven by a staunch conviction that America&’s best interests would be served by halting the bloodshed and reuniting the fractured British Empire. &“Gripping… In a time when charges of treason and disloyalty intrude into our daily politics, Turncoat is essential reading.&”—R. R. B. Bernstein, City College of New York &“The most balanced and insightful assessment of Benedict Arnold to date. Utilizing fresh manuscript sources, Brumwell reasserts the crucial importance of human agency in history.&”—Edward G. Lengel, author of General George Washington &“An incisive study of the war and the very meaning of the American Revolution itself…. The defining portrait of Arnold for the twenty-first century.&”—Francis D. Cogliano, author of Revolutionary AmericaAll American: Why I Believe in Football, God, and the War in Iraq
Par Robert P McGovern. 2007
Here, Right Matters: An American Story
Par Alexander Vindman. 2021
“Compelling . . . . Even those who know the details of Trump’s impeachment will find it chilling to hear…
them related by one of the event’s chief figures. . . . The story of an ordinary man placed in extraordinary circumstances who did the right thing.” — New York Times Book Review“Vindman reminds us of what genuine patriotism can look like. . . . Vindman’s regional knowledge allows him to unpack the reasons that so many Democrats thought Trump’s phone conversation should be the basis of the nation’s third presidential impeachment. In meticulous fashion, he details the stunning number of high-ranking officials—such as Gordon Sondland, U.S. ambassador to the European Union—who were in on the game.” — Washington Post“An important book from a true patriot whose oath to the Constitution could not allow him to look away.” — Kirkus Reviews"Compelling." — Christian Science MonitorZumwalt: The Life and Times of Admiral Elmo Russell "Bud" Zumwalt, Jr.
Par Larry Berman. 2014
Admiral Elmo Russell Zumwalt, Jr., the charismatic chief of naval operations (CNO) and "the navy's most popular leader since WWII"…
(Time), was a man who embodied honor, courage, and commitment. In a career spanning forty years, he rose to the top echelon of the U.S. Navy as a commander of all navy forces in Vietnam and then as CNO from 1970 to 1974. His tenure came at a time of scandal and tumult, from the Soviets' challenge to the U.S. for naval supremacy and a duplicitous endgame in Vietnam to Watergate and an admirals' spy ring.Unlike many other senior naval officers, Zumwalt successfully enacted radical change, including the integration of the most racist branch of the military—an achievement that made him the target of bitter personal recriminations. His fight to modernize a technologically obsolete fleet pitted him against such formidable adversaries as Henry Kissinger and Hyman Rickover. Ultimately, Zumwalt created a more egalitarian navy as well as a smaller modernized fleet better prepared to cope with a changing world.But Zumwalt's professional success was marred by personal loss, including the unwitting role he played in his son's death from Agent Orange. Retiring from the service in 1974, Zumwalt spearheaded a citizen education and mobilization effort that helped thousands of Vietnam veterans secure reparations. That activism earned him the nation's highest civilian honor, the Presidential Medal of Freedom. Today Zumwalt's tombstone at the U.S. Naval Academy is inscribed with one word: "Reformer." Admiring yet evenhanded, Larry Berman's moving biography reminds us what leadership is and pays tribute to a man whose life reflected the best of America itself."Poignant. ... Well worth the read. ... A firsthand account of the turmoil and destruction in France in December 1944…
and later, on the road to Germany. ... [Sisson] has an eloquence that belies the fact that he left school at 15 to support his family." — Wall Street Journal"Vivid. ... Compelling. ... Not many military veterans in 2020 can look you straight in the eye and say 'I marched with Patton'—but Frank Sisson can." — NewsmaxAlthough we’ve been conditioned to think “middle-aged” is practically a four-letter word, the realities of women in midlife today are…
far different than what our mothers experienced. Women in their forties, fifties, and even sixties are feeling younger and living more vibrant lives. But influenced by our youth-obsessed culture, we fear that when we hit midlife, we stop being relevant and no longer have options—that it’s simply too late for us. Contradicting long-ingrained beliefs, Robi Ludwig draws on myth-busting data from scientific research and her experience as a therapist to show that midlife is not the beginning of your decline—it is actually a time to pursue your dreams. During midlife, you experience a second adolescence: a time to question authority, take risks, and reinvent yourself. In Your Best Age Is Now, Ludwig offers specific advice on how to change your perception of this life phase and make the best of it in every area of your life:• SELF-IMAGE: Identify the false thinking, stereo-types, and misconceptions that are holding you back.• RELATIONSHIPS: Take charge of your love life—whether married, partnered, or reentering the dating world.• WORK: Stay relevant in the workplace or start a new, exciting career.• HEALTH AND WELLNESS: Let go of stress, cultivate resilience, and create a more balanced life.• SPIRITUALITY: Find meaning and purpose while leading a life of gratitude.Your Best Age Is Now provides the guidance you need to reject the status quo, become more “you” than ever before, and find the kind of happiness you never thought possible.Live Agelessly“A must-read for any woman who fears her prime is in her past. Ludwig’s practical and perspective-changing advice will help you embrace midlife’s unique opportunities and navigate challenges with ease, so you can live your fullest life yet.”—Holly Phillips, M.D., general internist, author of The Exhaustion Breakthrough, and CBS News medical contributor“Every woman needs to read this book. Robi Ludwig will convince you that a youthful mindset, plus new adventures and opportunities and even new or deeper love, are all highly possible, no matter what the number on your birth certificate is.”—Bonnie Fuller, president and editor-in-chief of HollywoodLife.com“Robi Ludwig shows us how to feel ageless, beautiful, and relevant. A superb book that will shift and transform your beliefs about midlife and aging.” —Laura Geller, founder of Laura Geller Beauty and board member of the Cosmetic Executive Women Foundation“In this revolutionary and riveting book, Robi Ludwig brilliantly helps women break through the disabling myths we’ve been fed about midlife. She redefines it, using science and inspiring stories from her practice, empowering us to enjoy this truly fantastic time of life.”—Lisa Bloom, civil rights attorney, legal analyst for NBC News and Avvo.com, and New York Times bestselling author of Think“Robi Ludwig nails it! She makes it clear that midlife is the time for wise, effective women to advance the whole damn species! Robi makes us roar!”—Dr. Wendy Walsh, Emmy-nominated former cohost of The Doctors and CNN commentatorTrailblazers: Test Pilots in Action
Par Christopher Hounsfield. 2008
Flight testing experimental and new aircraft is one of the worlds most hazardous occupations. A test pilot requires the skills…
of a flying ace whilst maintaining the self-control and mental discipline of a scientist. They are a rare breed, carefully selected for their experience and intelligence let alone their bravery. This book contains a series of exclusive, fascinating anecdotes written by some of the world's best, flying iconic aircraft during the extensive experimental flights that must take place before a type can enter service. Each story is a unique insight into these modern day technological explorers. From Concorde to the Phantom jet, Spitfire to the U-2 spy plane.Worth Fighting For: An Army Ranger's Journey Out of the Military and Across America
Par Rory Fanning. 2014
&“Fanning combines memoir, travelogue, political tract, and history lesson in this engaging account of his 3,000-mile solo walk from Virginia…
to California&” (Publishers Weekly). Just days after the US military covered up the death by friendly fire of Pat Tillman, Rory Fanning—who served in the same unit as Tillman—left the Army Rangers as a conscientious objector. Disquieted by his tours in Afghanistan, Fanning sets out to honor Tillman&’s legacy by crossing the United States on foot. The generous, colorful people he meets and the history he discovers help him learn to live again. &“Fanning&’s descriptions of the hardships and highlights of the trip comprise the bulk of the book, and he infuses his left-wing politics into a narrative peppered with historical tidbits, most of which describe less-than-honorable moments in American history, such as the terrorist actions of the Ku Klux Klan and the nation&’s Indian removal policies. What stands out most, though, is the selflessness and generosity―which come in the form of stories, hospitality, and donations for the foundation―of the people Fanning encountered during his journey.&” ―Publishers Weekly &“Rory Fanning&’s odyssey is more than a walk across America. It is a gripping story of one young man&’s intellectual journey from eager soldier to skeptical radical, a look at not only the physical immenseness of the country, its small towns, and highways, but into the enormity of its past, the hidden sins and unredeemed failings of the United States. The reader is there along with Rory, walking every step, as challenging and rewarding experience for us as it was for him.&” —Chicago Sun-TimesHigh Noon of Empire: The Diary of Lieutenant Colonel Henry Tyndall, 1895–1915
Par B A James. 2007
"Henry Tyndall was a typical product of the Victorian age—an intensely patriotic army officer who served in India, on the…
North-West Frontier, on the Western Front and in East Africa at the height of the British empire. For 20 years, from 1895 to 1915, he kept a detailed diary that gives a vivid insight into his daily life and concerns, his fellow officers and men, and the British army of his day. He also left a graphic account of his experiences on campaign in the First World War and in the Third Afghan War. B.A. 'Jimmy' James has edited and annotated Tyndall's diary in order to make it fully accessible to the modern reader. As he notes in his introduction, 'this marching soldier of the queen was a gallant officer who conscientiously served his sovereign wherever duty called ... his diary deserves attention as it reflects the manners, customs and attitudes of this vanished age.' "Star Shell Reflections, 1914–1916: The Illustrated Great War Diaries of Jim Maultsaid
Par Jim Maultsaid. 2014
As the centenary of the Great War approaches, this book offers a unique perspective told in the words and illustrations…
of someone who was there , on the front line.Although an American citizen, Jim Maultsaid's parents were Irish and he lived in Donegal. He joined the Young Citizen Volunteers, a group drawn from the ranks of clerical and professional society, at the outbreak of war.Although he left school at age 13, the author was naturally gifted in both writing and drawing, with a great eye for detail, and has often been described as the unofficial war artist.Jim's personal style of writing is engaging, and along with his sketches and illustrations, which are witty at times, takes the reader on a journey through not only the dark days and misery but also reveals the gritty humour that helped him and his 'chums' cope with the horrors of life in the trenches.The diaries offer in words and illustrations, a true insight into the thoughts of the ordinary soldiers, and are filled with untold stories from the Great War, covering aspects that have never been addressed in other books. In particular there is new light shone on the Chinese Labour Corps, where Jim served as Captain, after he was certified unfit for active service due to his wounds.The book has great historical and educational value, and will give those of all ages a real understanding of how this brave generation faced war, and how they struggled to survive.In the Face of the Enemy: A Battery Sergeant Major in Action in the Second World War
Par Ernest Powdrill. 2008
In Part One Powdrill describes his experiences in France during &‘the Phoney War and then their baptism by fire in…
May 1940, culminating in the evacuation from Dunkirk having left their disabled guns behind. Ernest was wounded but many of his colleagues were killed by ferocious German counter-battery fire. Part 2 tells a very different story in more detail. By now a Sergeant Major in an armoured tracked regiment, the author fought through from the Normandy beaches to the River Maas. He describes the near constant action in graphic terms. In the Face of the Enemy is a splendid soldiers story full of understatement and atmosphere. Success is tinged with sadness for lost comrades and admiration for his fellow men.A Marine at Gallipoli on the Western Front: First In, Last Out: The Diary of Harry Askin
Par Harry Askin. 2015
Harry Askin was 22 when he enlisted at Nottingham in September 1914 and was sent to train with the Royal…
Marines at Portsmouth.He set sail with the Mediterranean Expeditionary Force in late February 1915. On 25 April he was towed ashore to Gallipoli. So began a nine month ordeal of constant fighting and shelling on that bare and desperate Peninsula.In this diary he captures the atmosphere of danger and death, blazing heat in summer and rain and cold at other times. The smell of dead bodies was everywhere and while the fortitude of the troops was astonishing, at times confusion and panic prevailed. Harry was wounded twice in one day but the surgeon removed the bullet and he returned to the firing line.Harry was among the last to withdraw and his reward was to be sent to the Western Front. Again he was wounded. This is a stirring memoir which paints a vivid picture of the horrors of war.Environmental Gerontology: What Now?
Par Rick J. Scheidt, Benyamin Schwarz. 2013
Environmental gerontology – the research on aging and environment – evolved during the late 1960s, when the domain became a…
relevant topic due to societal concerns with the problems of housing for elderly people. The field proliferated during the 1970s and 1980s, and remains viable and active today on an international scale. However, in recent times, the viability of the field and its future has been brought into question. In this volume, international experts across diverse areas reflect on the current progress of their respective disciplines, illustrating research-grounded benefits emerging from their work, and suggesting new agenda that can guide progress in the future. The contributors address a wide range of issues, including: evaluation of existing paradigms and new theories that might advance both research and training; issues and applications in methods, measures, and empirically-generated research agenda; innovative approaches to environmental transformations in home, community, and long-term care settings; and understudied populations and issues in environmental gerontology. This book was originally published as a special issue of the Journal of Housing for the Elderly.The most notorious, and most contentious, cavalry charge in history still remains an enigma. Though numerous books have been written…
about the charge, all claiming to reveal the truth or to understand the reason why; exactly what happened at Balaklava on 25 October 1854 continues to be fiercely debated. Voices from the Past, The Charge of the Light Brigade relives that fateful day not through the opinions of such historians but from the words of those that were there. This is the story of the charge told by the soldiers of both sides, in the most detailed description of the Battle of Balaklava yet written. Gallop with the light dragoons and lancers into the mouths of the Russian cannon as the shells and cannonballs decimate their ranks. Read of the desperate efforts to return down the Valley of Death as the enemy pressed around the remnants of the Light Brigade, and of the nine Victoria Crosses won that day.Possibly more significant are the accusations and counter-arguments that followed the loss of the Light Brigade. Just who was responsible for that terrible blunder? The leading figures all defended their own positions, leading to presentations in Parliament and legal action. Yet one of those senior figures made an astonishing admission immediately after the battle, only to change his story when the charge became headline news. Just who was it that made the fatal error that cost the British Army its Light Brigade?The Beauty of Dusk: On Vision Lost and Found
Par Frank Bruni. 2022
From New York Times columnist and bestselling author Frank Bruni comes &“a book about vision loss that becomes testimony to…
human courage, a moving memoir that offers perspective, comfort, and hope&” (Booklist, starred review).One morning in late 2017, New York Times columnist Frank Bruni woke up with strangely blurred vision. He wondered at first if some goo or gunk had worked its way into his right eye. But this was no fleeting annoyance, no fixable inconvenience. Overnight, a rare stroke had cut off blood to one of his optic nerves, rendering him functionally blind in that eye—forever. And he soon learned from doctors that the same disorder could ravage his left eye, too. He could lose his sight altogether. In this &“moving and inspiring&” (The Washington Post) memoir, Bruni beautifully recounts his adjustment to this daunting reality, a medical and spiritual odyssey that involved not only reappraising his own priorities but also reaching out to, and gathering wisdom from, longtime friends and new acquaintances who had navigated their own traumas and afflictions. The result is a poignant, probing, and ultimately &“a positive message, a powerful reminder that with great vulnerability also comes great reward&” (Oprah Winfrey). Bruni&’s world blurred in one sense, as he experienced his first real inklings that the day isn&’t forever and that light inexorably fades, but sharpened in another. Confronting unexpected hardship, he felt more blessed than ever before. The Beauty of Dusk is &“a wonderful book. Honest. Poetic. Uplifting.&” (Lesley Stahl).