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Geronimo (The Lamar Series in Western History)
Par Robert M. Utley. 2012
This &“meticulous and finely researched&” biography tracks the Apache raider&’s life from infamous renegade to permanent prisoner of war (Publishers…
Weekly). Notorious for his ferocity in battle and uncanny ability to elude capture, the Apache fighter Geronimo became a legend in his own time and remains an iconic figure of the nineteenth century American West. In Geronimo, renowned historian Robert M. Utley digs beneath the myths and rumors to produce an authentic and thoroughly researched portrait of the man whose unique talents and human shortcomings swept him into the fierce storms of history. Utley draws on an array of newly available sources, including firsthand accounts and military reports, as well as his geographical expertise and deep knowledge of the conflicts between whites and Native Americans. This highly accurate and vivid narrative unfolds through the alternating perspectives of whites and Apaches, arriving at a more nuanced understanding of Geronimo&’s character and motivation than ever before. What was it like to be an Apache fighter-in-training? Why was Geronimo feared by whites and Apaches alike? Why did he finally surrender after remaining free for so long? The answers to these and many other questions fill the pages of this authoritative volume.Do leg day like America's toughest firefighter, join a bicycle race in the mountains of Colorado, or get pumped like…
a POTUS with this unique and well researched collection of exercises that will encourage and inspire you to try some of the most challenging and ridiculously fun workouts at home and around the world!For most of us, exercise can be a dreaded task, one to be postponed, procrastinated, or avoided. We all know the excuses: exercise is boring; I don't have time for the gym; there's no room in my apartment; I need to be motivated. The real problem is that we're used to old fitness routines and the same monotonous gym equipment, but The Workout Bucket List promises that exercise can, and will, be fun again. Combine history, pop culture, travel, inspiration, and health and you've got the perfect book to help break down your mental barriers to shake up your fitness regimen. Author and fitness journalist Greg Presto suggests countless exercises and activities around the world—or in your very own home—for the ultimate fitness bucket list, whether it's biking with zebras, entering the Tour de Donut, climbing the tallest mountain east of the Mississippi, training like a Baywatch lifeguard, or starting your day with a workout that you might have done in the Titanic's gym. The Workout Bucket List is here to challenge you to try the world's toughest, most interesting, and fun workouts, inspiring the fitness adventurer in all of us.Electrical Power Transmission System Engineering: Analysis and Design
Par Yunhe Hou. 2024
Today, there are various textbooks dealing with a broad range of topics in the power system area of electrical engineering.…
Some of them are considered to be classics. However, they do not particularly concentrate on topics dealing with electric power transmission. Therefore, Electrical Power Transmission System Engineering: Analysis and Design, as a textbook, is unique; it is written specifically for an in-depth study of modern power transmission engineering. Written in the classic, self-learning style of the original, Electrical Power Transmission System Engineering: Analysis and Design, Fourth Edition is updated and features: HVDC system operation and control Renewable energy (including wind and solar energy) Detailed numerical examples and problems MATLAB® applications This book includes a comprehensive and systematic introduction of electric power transmission systems, from basic transmission planning and concepts to various available types of transmission systems. Written particularly for a student or practicing engineer who may want to teach himself or herself, the basic material has been explained carefully, clearly, and in detail with numerous examples, which is also useful for professors. In addition to detailed basic knowledge of transmission lines, new components enabling modern electronics and renewable penetrated transmission systems are emphasized. The discussion goes beyond the usual analytical and qualitative analysis to cover overall aspects of transmission system analysis and design.John Brown's Spy: The Adventurous Life and Tragic Confession of John E. Cook
Par Steven Lubet. 2012
A &“compulsively readable&” account of the fugitive who betrayed John Brown after the bloody abolitionist raid on Harper&’s Ferry (Booklist,…
starred review).John Brown&’s Spy tells the nearly unknown story of John E. Cook, the person John Brown trusted most with the details of his plans to capture the Harper&’s Ferry armory in 1859. Cook was a poet, a marksman, a boaster, a dandy, a fighter, and a womanizer—as well as a spy. In a life of only thirty years, he studied law in Connecticut, fought border ruffians in Kansas, served as an abolitionist mole in Virginia, took white hostages during the Harper&’s Ferry raid, and almost escaped to freedom. For ten days after the infamous raid, he was the most hunted man in America with a staggering one-thousand dollar bounty on his head.Tracking down the unexplored circumstances of John Cook&’s life and disastrous end, Steven Lubet is the first to uncover the full extent of Cook&’s contributions to Brown&’s scheme. Without Cook&’s participation, the author contends, Brown might never have been able to launch the insurrection that foreshadowed the Civil War. Had Cook remained true to the cause, history would have remembered him as a hero. Instead, when Cook was captured and brought to trial, he betrayed John Brown and named fellow abolitionists in a full confession that earned him a place in history&’s tragic pantheon of disgraced turncoats.&“Lubet is especially effective at capturing the courtroom drama . . . A crisply told tale fleshing out one of American history&’s more intriguing footnotes.&” —Kirkus Reviews&“Take[s] readers on a ride through the frantic days surrounding Brown&’s raid that will make them &‘feel&’ the moment as much as understand it.&” —Library Journal (starred review)Turncoat: Benedict Arnold and the Crisis of American Liberty
Par Stephen Brumwell. 2018
A historian examines how a once-ardent hero of the American Revolutionary cause became its most dishonored traitor. General Benedict Arnold&’s…
failed attempt to betray the fortress of West Point to the British in 1780 stands as one of the most infamous episodes in American history. In the light of a shining record of bravery and unquestioned commitment to the Revolution, Arnold&’s defection came as an appalling shock. Contemporaries believed he had been corrupted by greed; historians have theorized that he had come to resent the lack of recognition for his merits and sacrifices. In this provocative book Stephen Brumwell challenges such interpretations and draws on unexplored archives to reveal other crucial factors that illuminate Arnold&’s abandonment of the revolutionary cause he once championed. This work traces Arnold&’s journey from enthusiastic support of American independence to his spectacularly traitorous acts and narrow escape. Brumwell&’s research leads to an unexpected conclusion: Arnold&’s mystifying betrayal was driven by a staunch conviction that America&’s best interests would be served by halting the bloodshed and reuniting the fractured British Empire. &“Gripping… In a time when charges of treason and disloyalty intrude into our daily politics, Turncoat is essential reading.&”—R. R. B. Bernstein, City College of New York &“The most balanced and insightful assessment of Benedict Arnold to date. Utilizing fresh manuscript sources, Brumwell reasserts the crucial importance of human agency in history.&”—Edward G. Lengel, author of General George Washington &“An incisive study of the war and the very meaning of the American Revolution itself…. The defining portrait of Arnold for the twenty-first century.&”—Francis D. Cogliano, author of Revolutionary AmericaThe Expert Guide to Beating Heart Disease: What You Absolutely Must Know
Par Harlan M. Krumholz. 2005
“Dr. Krumholz has a gift for translating jargon into clear, accessible language that the concerned reader can easily absorb.” —…
Kirkus Reviews...crammed with valuable information on key strategies that researchers have found work best to beat this No. 1 killer. — Naples Daily News (FL)Unfuck Your Eating: Using Science to Build a Better Relationship with Food, Health, and Body Image
Par Dr Faith G. Harper. 2023
Food is complicated. And our relationships with food and eating are all kinds of fucked up. It doesn't help that…
cultural messages about health, diet, body image, and weight are fatphobic and often medically dangerous. Dr. Faith Harper, author of the bestselling Unfuck Your Brain and Unfuck Your Body, brings her trademark combination of science, humor, and real talk to help us work through our food, health, and body image issues and develop a healthier relationship with food so that it can fuel us and bring us pleasure. She delves into the difference between eating disorders and disordered eating and the causes and consequences of both, breaks down the difference between various behaviors, tackles trauma and other co-occurring conditions, and provides compassionate and practical steps to improve your eating habits and repair your relationship with yourself.Ganja Yoga: A Practical Guide to Conscious Relaxation, Soothing Pain Relief, and Enlightened Self-Discovery
Par Dee Dussault, Georgia Bardi. 2017
“Dee Dussault has led the way in bringing the age old combination of ganja and yoga to the Western world.…
In an easy to read accessible guide she explains the many benefits to be found in a marriage between sacred medicine and hatha yoga. — Chris Bennett, author, Cannabis And The Soma Solution“Hip, user-friendly…Dussault employs both scientific studies and humor while handing out tips on safe consumption and class etiquette…though some yoga purists may resist the concept, Dussault makes an entertaining and well-informed case for the marriage of cannabis and yoga.” — Publishers WeeklyFinally-the book that we’ve all been waiting for! Dee Dussault has masterfully crafted the ideal handbook on how to integrate the vast powers of yoga and cannabis. Beautifully illustrated and creatively designed, I couldn’t recommend Ganja Yoga more highly. — David Jay Brown, author of The New Science of Psychedelics and Mavericks of the Mind“A unique method for supercharging your yoga experience….a fine manifesto….Ganja Yoga has some dynamite recipes for THC-infused smoothies and a ganja milkshake, plus tips to alter your diet to make your body more cannabinoid-friendly.” — SF Weekly“Dee’s book made me see yoga from a different perspective.” — JeffThe420Chef, author of The 420 GourmetYour Body and the Stars: The Zodiac As Your Wellness Guide
Par Stephanie Marango, Rebecca Gordon. 2016
A fun, informative, and insightful handbook that takes you on a celestial journey to holistic wellness by unlocking the connection…
between your zodiac sign and your health.Most of us suffer from mental or physical ailments of one kind or another. Your Body and the Stars is a complete reference guide of the twelve zodiac signs and their relationship to healing specific body regions. By following the information in this book, you can identify your birth or sun sign to aid in the healing of various maladies including neck pain, back pain, stomach issues, and more, or work backwards by learning what regions of the body each sign represents. Each chapter integrates a self-directed program and holistic approach to optimal health whether it be both your physical, emotional, or mental well-being. Practical end-of-chapter tips, questions, and illustrated step-by-step exercises are individualized by astrological sign and include a mix of yoga, Pilates, and stretching and strengthening movements for all wishing to improve their health and become more active. Your Body and the Stars brings together a medically trained, holistic physician, Dr. Stephanie Marango, and a talented astrologist, Rebecca Gordon, whose horoscopes have appeared in Elle and on Epicurious.com. Combining their individual expertise to bring the twelve zodiac signs to physical life, Your Body and the Stars provides a lifelong guide that can both prevent and self-heal, illuminating your head-to-toe healing connection to the cosmos.Indefensible: The Missing Truth about Steven Avery, Teresa Halbach, and Making a Murderer
Par Michael Griesbach. 2016
An insider exposes the shocking facts left out of the hit Netflix series Making a Murderer—proving that Avery was guilty…
of murder—in this true crime book.After serving eighteen years for a crime he didn't commit, Steven Avery was freed—and filed a multi-million-dollar lawsuit against Manitowoc County, Wisconsin. But before the suit could be settled, Avery was arrested again—this time for the murder of Teresa Halbach. In that now-famous trial, he was convicted once more.When Making a Murderer became a runaway hit, prosecutor Michael Griesbach was targeted on social media—and plagued by doubt. Now he re-examines all the evidence, offering the most complete account of the case available. Griesbach reviews allegations of tampering and planted evidence, the confession by Avery's nephew, and statements by his former girlfriend. He also examines previously sealed documents deemed inadmissible at the trial—as well as a plausible alternate suspect.Through it all, Griesbach shows how the filmmakers' agenda, the accused man's dramatic backstory, and sensational media coverage have clouded the truth about Steven Avery.Includes sixteen pages of photosIt Starts Today: Mindset, Exercise, Nutrition, Sleep and Balance to transform your life
Par Jono Castano. 2024
Personal trainer to the stars Jono Castano has been the motivator for thousands of powerful fitness transformations, was in-house trainer…
at Men's Health Magazine and is Founder of Acero Gym.In It Starts Today, Jono draws upon his own powerful experiences as a non English-speaking new migrant, professional sportsman and celebrity trainer to cut through the noise and share the key skills which will help make your own fitness transformation both sensible and sustainable. Detailing the five key pillars to great health and his own success; Mindset, Exercise, Nutrition, Sleep and Balance, It Starts Today provides evidence-based advice and achievable plans to help motivate you for change and overhaul your life - both inside and out. Sharing personal stories of his clients' incredible transformations with his trademark affability (including before and after photos), his recollections of youth and reinventing himself after his dream of becoming a professional soccer player ended, his numerous tips and tricks for achieving the success we are all seeking in life will be invaluable for your own transformation.Icd-10-pcs Code Book 2022
Par Anne B. Casto. 2022
Hitler's Hangman: The Life of Heydrich
Par Robert Gerwarth. 2011
A chilling biography of the head of Nazi Germany&’s terror apparatus, a key player in the Third Reich whose full…
story has never before been told. Reinhard Heydrich is widely recognized as one of the great iconic villains of the twentieth century, an appalling figure even within the context of the Nazi leadership. Chief of the Nazi Criminal Police, the SS Security Service, and the Gestapo, ruthless overlord of Nazi-occupied Bohemia and Moravia, and leading planner of the "Final Solution," Heydrich played a central role in Hitler's Germany. He shouldered a major share of responsibility for some of the worst Nazi atrocities, and up to his assassination in Prague in 1942, he was widely seen as one of the most dangerous men in Nazi Germany. Yet Heydrich has received remarkably modest attention in the extensive literature of the Third Reich. Robert Gerwarth weaves together little-known stories of Heydrich's private life with his deeds as head of the Nazi Reich Security Main Office. Fully exploring Heydrich's progression from a privileged middle-class youth to a rapacious mass murderer, Gerwarth sheds new light on the complexity of Heydrich's adult character, his motivations, the incremental steps that led to unimaginable atrocities, and the consequences of his murderous efforts toward re-creating the entire ethnic makeup of Europe. &“This admirable biography makes plausible what actually happened and makes human what we might prefer to dismiss as monstrous.&”—Timothy Snyder, Wall Street Journal &“[A] probing biography…. Gerwarth&’s fine study shows in chilling detail how genocide emerged from the practicalities of implementing a demented belief system.&”—Publishers Weekly &“A thoroughly documented, scholarly, and eminently readable account of this mass murderer.&”—The New RepublicThe 30 Plan: Why eating 30 plants a week will revolutionise your gut health
Par Catherine Rabess. 2024
'The ultimate guide and go-to book for all things gut health, written by an expert' Rhiannon Lambert, BSc MSc RNutr,…
founder of RhitritionRevolutionise your gut health with this simple plan from an expert dietitianGet on board with the 30 plant challenge! Gut health goes far beyond the stomach - it is linked to how your metabolism, brain and body functions, and even to your mental wellbeing. As much as 70 per cent of your immune system lives in your gut too, so getting it into optimal condition has never been more important. The latest research shows that eating a diverse range of 30 plants a week and getting 30g of fibre a day is the best way to optimise your gut health. This book is the first to combine the two into one simple plan, and will show you just how easy and delicious doing both can be. With 60 mouthwatering recipes and dozens of practical tips and tricks for maximising your intake of plants - fruit, veg, nuts, seeds, legumes, sprouts and more ... - this is the future of plant-based eating. And best of all, it's not restrictive! Expert dietitian Catherine Rabess shows that the key to gut health is diversity, not restriction.Within these pages, readers will learn how the diet works, how they can follow it to improve their own health…
and lose weight, and how they can diagnose their own blood pH levels at home. With a comprehensive list of the best alkaline foods, as well as meal plans and more than fifty delicious, healthy recipes, The Complete Idiot's Guide® to the pH Balance Diet is an ideal all-in-one introduction to the diet.The Complete Idiot's Guide to Yoga with Kids
Par Eve Adamson, Jodi Komitor. 2000
Yoga is not only beneficial for adults, but for kids as well! With The Complete Idiot&’s Guide® to Yoga with Kids, learn:• Practical…
advice for making yoga a family affair• Safe and sensible teaching tips and fun positions for both adults and kids• Idiot-proof ways to use yoga to promote good health, build self-confidence, and moreThe Complete Idiot's Guide to the TLC Diet: Low Your Cholesterol with This Heart-Healthy Eating Plan
Par Diane A. Welland. 2013
The TLC (Therapeutic Lifestyle Changes) Diet is a low saturated fat, low cholesterol diet that was originally designed to help…
high-risk patients reduce their high blood cholesterol levels, as well as lowering risk for developing heart disease and suffering future heart attacks. However, this diet isn't just for those dealing with health problems, because recent studies have also revealed that TLC happens to be one of the healthiest and best overall diets for anyone interested in a healthier lifestyle. U.S. News and World Report recently ranked TLC as the #2 best overall diet, as well as being one of the best diets for heart healthy eating (#2) and overall healthy eating (#2). The TLC Diet was created by the (U.S.) National Institutes of Health's National Cholesterol Education Program and is considered a medically-sound and well-researched diet. As opposed to gimmick diets that are often debunked, this diet will be around for the long term. However, unlike other diets that offer a step-by-step plan, TLC requires effort and attention on the part of the follower for long-term success. The Complete Idiot's Guide® to the TLC Diet offers readers a structured program not only for eating and cooking for TLC success, but it offers guidance for healthy lifestyle changes that will provide a non-gimmick, medically-proven plan for anyone interested in healthy, life-changing results. Readers will learn the often confusing differences between "good" and "bad" cholesterol, how to cook and eat right to get the desired results, and how to change their lives for the better with this sound, healthy program.The Complete Idiot's Guide to Boosting Your Immunity: Strengthen Your Body’s Natural Defenses Through Diet, Healthy Habits, and More
Par Colleen Totz Diamond, Murdoc Khaleghi. 2013
Learn to boost your immunity with this essential guide!The key to overcoming chronic illness and recovering from chemotherapy treatments-or just…
to avoid getting every virus that goes around-is to build up the body's natural immune defenses. Nutrient-poor diets contribute to their poor health, so learning how to eat foods that boost your immune defenses is a very important step. The Complete Idiot's Guide® to Boosting Your Immunity shows readers which foods to eat in order to build up their natural resistance to viruses, bacteria, and chronic diseases, including recipes showcasing nutrient-dense foods that pack an anti-disease punch. It also provides knowledgeable guidance for navigating the complex world of vitamins and natural supplements, helping readers formulate a regimen that works best for their needs. The role of exercise in immunity is also explored, with practical tips for using it to maximize wellness. And to give readers the best chance of staying healthy, the book shows hidden healthy habits that can keep them from picking up every germ that goes around.Mob Star: The Story of John Gotti
Par Gene Mustain, Jerry Capeci. 2002
He was a little-known wiseguy out of Howard Beach, Queens, who blasted his way into the public eye with the…
assassination of Gambino Family boss Paul Castellano in December 1985, a rubout that&’s the stuff of Mafia legend. Ruthless, cunning, and tougher than the streets that produced him, John Gotti seized control of the nation&’s most powerful crime family, beat the law on rap after rap, and became an American legend. First published in 1988 and fully revised and updated for this edition, Mob Star traced John Gotti&’s spectacular rise and eventual downfall after the betrayal of his closest ally, Salvatore &“Sammy Bull&” Gravano. At his death, ten years after he was jailed for life and four years after he began battling cancer, John Gotti was still the biggest name in today&’s Mafia.The Mediterranean Diet Guide and Cookbook
Par Kimberly A. Tessmer, Chef Stephanie Green. 2023
Healthy food, healthy lifestyle, healthy you.Based on the fundamentals of balancing foods high in omega-3 fats such as fresh fruits,…
vegetables, fish, olive oil, nuts, etc. The Mediterranean diet has a variety of health benefits. More than just a flavorful diet, this is a lifestyle developed over centuries in the warm climates along the Mediterranean Sea to help everyone appreciate life that much more. And now, you too can reap the benefits of this way of eating!The Mediterranean Diet Guide and Cookbook helps you understand, develop and implement this heart-healthy diet and lifestyle. In this nutritious guide, you'll get:Over 75 good-for-you recipes, each with a complete nutritional analysis; and a month's worth of delicious menu plans--one week for each season--to kick-start your diet.The history and science behind the Mediterranean diet and what makes it so exceptional.Essential information on the foods and beverages that make up the Mediterranean Diet Pyramid.• An eye-opening look at how this diet can enhance heart health, help manage diabetes and assist in weight loss.A better understanding of the healthy fats, carbs, protein, fiber, vitamins, minerals and antioxi-dants you acquire eating the Mediterranean way.