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Beryl: The Making of a Disability Activist
Par Dustin Galer. 2023
The story of a mid-century working-class housewife whose extraordinary physical transformation empowered her to become a dynamic social activist who…
fueled a movement to create a more inclusive future for people with disabilities.Beryl: The Making of a Disability Activist
Par Dustin Galer. 2023
The story of a mid-century working-class housewife whose extraordinary physical transformation empowered her to become a dynamic social activist who…
fueled a movement to create a more inclusive future for people with disabilities.Breaking Free of the Co-Dependency Trap
Par Janae B. Weinhold, Barry K. Weinhold. 2008
This bestselling book, now in a revised edition, radically challenges the prevailing medical definition of co-dependency as a permanent, progressive,…
and incurable addiction. Rather, the authors identify it as the result of developmental traumas that interfered with the infant-parent bonding relationship during the first year of life. Drawing on decades of clinical experience, Barry and Janae Weinhold correlate the developmental causes of co-dependency with relationship problems later in life, such as establishing and maintaining boundaries, clinging and dependent behaviors, people pleasing, and difficulty achieving success in the world. Then they focus on healing co-dependency, providing compelling case histories and practical activities to help readers heal early trauma and transform themselves and their primary relationships.A Woman's Way through the Twelve Steps
Par Stephanie Convington. 2024
This guide to the Twelve Steps from Dr. Stephanie S. Covington, a pioneer in the field of women&’s issues, addiction,…
and recovery, preserves the spirit of the Alcoholics Anonymous program with a focus on healing language with women&’s needs in mind. Published in 1994, A Woman's Way through the Twelve Steps has long been a unique resource that helps women find their own paths in recovery—paths shaped by the way women experience not only addiction and recovery, but also relationships, self, sexuality, spirituality, and everyday life. Now, stories from five new voices expand the perspective of this recovery classic. Over the past thirty years, what it means to identify as a woman in recovery has broadened to include transgender, nonbinary, and other gender-diverse people. This new edition includes updated, inclusive language to be more trauma-sensitive and welcoming to all women. This compilation of diverse voices and wisdom from real people illuminates how women understand the Twelve Steps of Alcoholics Anonymous (AA) and offers inspiring stories of how they travel through the Steps and discover what works for them. The book can be used alone or as a companion to AA&’s Twelve Steps and Twelve Traditions. By identifying and addressing the special issues that recovery presents for women, this book empowers women to take ownership of their own journeys and to grow and flourish in recovery.Inseparable: How Family and Sacrifice Forged a Path to the NFL
Par Shaquem Griffin, Shaquill Griffin, Mark Schlabach. 2019
Much more than a sports memoir, in Inseparable Shaquem and Shaquill Griffin share the previously untold details of the powerful and…
inspiring story behind the modern NFL&’s first one-handed player, and his twin brother&’s unrelenting devotion, sacrifice, and love. It&’s the story of Shaquem&’s understanding of God&’s purpose for his life—to inspire others to stop being afraid and to stop making excuses—and his family&’s unwavering support in spite of seemingly insurmountable obstacles. The Griffins&’ unlikely underdog story has already captured the imagination of millions of football fans and physically challenged people around the world.Mindfulness-Related Treatments and Addiction Recovery
Par Marianne T. Marcus, Aleksandra Zgierska. 2012
While mindfulness meditation has been used in clinical settings as an adjunctive treatment for substance use disorders for some time,…
there has been limited empirical evidence to support this practice. Mindfulness-Related Treatments and Addiction Recovery bridges this gap by reporting the findings of studies in which mindfulness practice has been combined with other behavioural treatments and/or adapted to meet the needs of a variety of client populations in recovery. Therapies used as interventions in the described studies include Mindfulness-Based Stress Reduction (MBSR), Mindfulness-Based Cognitive Therapy (MBCT), Dialectical Behavior Therapy (DBT), Acceptance and Commitment Therapy (ACT), Mindfulness-Based Relapse Prevention (MBRP), and Mindfulness-Based Therapeutic Community (MBTC) treatment. The book offers a glimpse into the many ways in which mindfulness strategies have been applied to various facets of the recovery process including stress, craving, anxiety, and other relapse related factors. Preliminary evidence, while not conclusive, suggests that mindfulness-based therapies are effective, safe, satisfying to clients, and that an individual, at-home mindfulness practice can be potentially sustained over time, beyond the intervention duration. This book was originally published as a special issue of Substance Abuse.Tell Me Everything You Don't Remember: The Stroke That Changed My Life
Par Christine Hyung-Oak Lee. 2017
“A brave, encouraging, genuine work of healing discovery that shows us the ordinary, daily effort it takes to make a…
shattered self cohere.” — Floyd Skloot, author of In the Shadow of Memory“The stuff of poetry and of nightmares… [Lee] investigates her broken brain with the help of a journal, beautifully capturing the helplessness, frustration, and comic absurdity (yes, a book about a stroke can be funny!) of navigating life after your world has been torn apart.” — Susannah Cahalan, author of Brain on Fire“Lee excavates her life with the care of an archeologist in this stunning memoir...Her account is lyrical, honest, darkly comic, surprising, and transcendent in the way it redefines the importance of family history, memory, and what of it we choose to hold with us. A beautiful book.” — Christa Parravani, author of Her: A Memoir“A searing memoir buoyed by hope.” — People“This honest and meditative memoir is the story about how Hyung-Oak Lee rebuilt her life, quite literally one step at a time, and how she discovered the person she had always wanted to become.” — Refinery29.com“Honest and insightful” — New York Times Book Review“Emotionally explicit and intensely circumspect... . With careful thought and new understanding, the author explores the enduring mind-body connection with herself at the nexus of it all. A fascinating exploration of personal identity from a writer whose body is, thankfully, ‘no longer at war.’” — Kirkus Reviews“Fearless... [Lee’s] engaging memoir...makes a difficult topic accessible and relatable. Lee expertly explains how the brain works and how even a damaged brain can adapt. Her narrative is both scientific and emotional, revealing the wonders of biology and the power of the human spirit.” — BooklistChase Your Shadow: The Trials of Oscar Pistorius
Par John Carlin. 2014
Oscar Pistorius was eleven months old when he had both legs amputated below the knee, due to congenital fibular disease.…
Despite this severe disability, Pistorious grew up to be an extraordinary athlete, inspirational role model, and global symbol of resilience. In 2012 he became the first amputee runner in history to compete in the Olympics and was hailed as a hero not only in his native South Africa but around the world.Everything changed for Pistorius in the early morning hours of February 14, 2013—Valentine's Day—when he shot and killed his girlfriend, model Reeva Steenkamp, through a closed bathroom door, allegedly because he mistook her for an intruder intent on doing him harm. He was arrested and charged with premeditated murder, and overnight, the public's view of Pistorius turned on its head.Not since the O. J. Simpson case has a courtroom drama riveted global attention on one man's fate. Acclaimed journalist John Carlin's vivid firsthand account of Pistorius's seven-month murder trial, broadcast worldwide from Johannesburg, details the wrenching emotional breakdowns and merciless interrogation of the accused on and off the stand, the fraught relationship between the Pistorius and Steenkamp families, and the highly controversial verdict of culpable homicide, for which Pistorius received a five-year sentence.But Chase Your Shadow is far more than just a sensational crime story, as Carlin shows through meticulous reporting and extensive access to Pistorius and his family and friends. This courtroom confrontation between a white, privileged, twenty-seven-year-old male athlete on trial for murder and the black female judge who alone would decide his fate—held in a democratic country trying to exorcise its history of racial hatred and endemic violence against women—exposes the complex social and political realities of post-Apartheid South Africa.Normal Family: On Truth, Love, and How I Met My 35 Siblings
Par Chrysta Bilton. 2022
This riveting, nuanced memoir about unforgettable individuals thrown together by chance and DNA tells a story of nature, nurture, and…
coming to terms with one's true inheritance. What is a &“normal family,&” and how do you go about making one? Chrysta Bilton&’s magnetic, larger-than-life mother, Debra, yearned to have a child, but as a single gay woman in 1980s California, she had few options. Until one day, while getting her hair done in a Beverly Hills salon, she met a man and instantly knew he was the one she&’d been looking for. Beautiful, athletic, artistic, and from a well-to-do family, Jeffrey Harrison appeared to be Debra&’s ideal sperm donor. A verbal agreement, a couple of thousand in cash, and a few squirts of a turkey baster later, and Chrysta was conceived. Over the years, Jeffrey would make regular appearances at the family home, which grew to include Chrysta&’s baby sister. But how much did Debra really know about the man she&’d chosen to father her daughters? And as a single mother torn between ferocious independence and abject dependence—on other women, alcohol, drugs, and the adrenaline of get-rich-quick schemes—what secrets of her own was she keeping? It wasn&’t until Chrysta was a young adult that she discovered just how much her parents had hidden from their daughters—and each other—including a shocking revelation with far-reaching consequences not only for Debra, Chrysta, and her sister, but for dozens and possibly hundreds of unsuspecting families across the country. After a lifetime of longing for a &“normal family,&” can Chrysta face the reality of her own, in all its complexity? Bringing us into the fold of a deeply dysfunctional yet fiercely loving clan that is anything but &“normal,&” this emotional roller coaster of a memoir will make you cry, laugh, and rethink the meaning of family. Named a 'Best Book of the Summer' by LA Times, People, USA Today, Vanity Fair, The Hollywood Reporter, Amazon, Apple, Cup of Jo, Kirkus, Parade, & TodayUnfuck Your Eating: Using Science to Build a Better Relationship with Food, Health, and Body Image
Par Dr Faith G. Harper. 2023
Food is complicated. And our relationships with food and eating are all kinds of fucked up. It doesn't help that…
cultural messages about health, diet, body image, and weight are fatphobic and often medically dangerous. Dr. Faith Harper, author of the bestselling Unfuck Your Brain and Unfuck Your Body, brings her trademark combination of science, humor, and real talk to help us work through our food, health, and body image issues and develop a healthier relationship with food so that it can fuel us and bring us pleasure. She delves into the difference between eating disorders and disordered eating and the causes and consequences of both, breaks down the difference between various behaviors, tackles trauma and other co-occurring conditions, and provides compassionate and practical steps to improve your eating habits and repair your relationship with yourself.Sober For Good: New Solutions for Drinking Problems -- Advice from Those Who Have Succeeded
Par Anne M. Fletcher. 2002
"The press kit for Anne M. Fletcher's new book, "Sober for Good," states,'Sometimes one book can make a difference.' After…
reading it, I could not agree more strongly." The New York Times"These stories are part of author Anne Fletcher's in-depth look at people who have overcome serious drinking problems ... Fletcher's main message: That there are many different ways to get and stay sober." USA Today"Sober for Good integrates scientific evidence with real-life stories and commentary to create an effective volume that laypeople can readily understand. It's a compendium of hope for anyone who has concerns about their own drinking or that of someone close to them." ---Mark B. Sobell, Ph.D, Center for Psychological Studies, Nova Southeastern University "An impressive array of first-person accounts of how real people have resolved their alcohol problems, with and without formal treatment. [Sober for Good] reflects a hope-filled truth: that there are many different successful paths to recovery. Those who continue to suffer with alcohol problems, as well as the people who love them, can find hope in these real-life stories" ---William R. Miller, Ph.D., Distinguished Professor of Psychology and Psychiatry, Co-Director, Center on Alcoholism, Substance Abuse, and Addictions, University of New Mexico"A wonderful book - well written, full of hope and useful information, and positive at every turn. A must-read for anyone concerned about their own or another's drinking, as well as for health care professionals." ---Barbara S. McCrady, Ph.D, Professor and Clinical Director, Center of Alcohol Studies, Rutgers, the State University of New Jersey"Fletcher provides a useful overview of the varieties of recovery programs and practices." Publishers Weekly —The Hard Parts: A Memoir of Courage and Triumph
Par Oksana Masters. 2023
&“A gut-wrenching, wildly inspiring story about overcoming the most daunting obstacles through steely tenacity, sheer will, and a great big…
dose of motherly love.&” —Jeannette Walls, #1 New York Times bestselling author of The Glass Castle An inspirational and powerful memoir from the United States&’s most decorated winter Paralympic or Olympic athlete, The Hard Parts is Oksana Masters gripping account of overcoming extraordinary Chernobyl disaster–caused physical challenges to create a life that challenges everyone to push through what is holding them back.Oksana Masters was born in Ukraine—in the shadow of Chernobyl—seemingly with the odds stacked against her. She came into the world with one kidney, a partial stomach, six toes on each foot, webbed fingers, no right bicep, and no thumbs. Her left leg was six inches shorter than her right, and she was missing both tibias. Relinquished to the orphanage system by birth parents daunted by the staggering cost of what would be their child&’s medical care, Oksana encountered numerous abuses, some horrifying. Salvation came at age seven when Gay Masters, an unmarried American professor who saw a photo of the little girl and became haunted by her eyes, waged a two-year war against stubborn adoption authorities to rescue Oksana from her circumstances. In America, Oksana endured years of operations that included a double leg amputation. Still, how could she hope to fit in when there were so many things making her different? As it turned out, she would do much more than fit in. Determined to prove herself and fueled by a drive to succeed that still smoldered from childhood, Oksana triumphed in not just one sport but four—winning against the world&’s best in elite rowing, biathlon, cross-country skiing, and road cycling competitions. Now considered one of the world&’s top athletes, she is the recipient of seventeen Paralympic medals, the most of any US athlete of the Winter Games, Paralympic or Olympic. Oksana&’s astonishing story of journeying through a series of dark tunnels is &“as true a tale of grit as I&’ve ever heard, with a message filled with triumph and beauty—that what doesn&’t kill us makes us stronger, if we are loved&” (Angela Duckworth, New York Times bestselling author of Grit).Soundtrack of Silence: Love, Loss, and a Playlist for Life
Par Matt Hay. 2023
An inspiring memoir of a young man who discovered he was going completely deaf just at the moment he’d fallen…
in love for the first time.As a child, Matt Hay didn’t know his hearing wasn’t the way everyone else processed sound—because of the workarounds he did to fit in, even the school nurse didn’t catch his condition at the annual hearing and vision checks. But by the time he was a prospective college student and couldn’t pass the entrance requirements for West Point, Hay’s condition, generated by a tumor, was unavoidable: his hearing was going, and fast.A personal soundtrack was Hay’s determined compensation for his condition. As a typical Midwestern kid growing up in the 1980s whose life events were pegged to pop music, Hay planned to commit his favorite songs to memory. He prepared a mental playlist of the bands he loved and created a way to tap into his most resonant memories. And the track he needed to cement most clearly? The one he and his new girlfriend, Nora—the love of his life—listened to in the car on their first date.Made vivid with references to instantly recognizable songs—from the Eagles to Elton John, Bob Marley to Bing Crosby, U2 to Peter Frampton—Soundtrack of Silence asks readers to run the soundtrack of their own lives through their minds. It’s an involving memoir of loss and disability, and, ultimately, a both unique and universal love story.Diet Starts Monday: Ditch the Scales, Reclaim Your Body and Live Life to the Full
Par Laura Adlington. 2024
Diet Starts Monday is a no-BS guide to body acceptance in a looks-obsessed world.Plus-size TV personality and body confidence advocate…
Laura Adlington has struggled with her weight (and the weight of other people's opinions) her entire life. Here, in conversation with experts including doctors, psychologists and nutritionists, Laura reveals just how detrimental diet culture is to health, and explores where our true worth lies.Packed with personal stories and practical advice, this book will help you find peace with your body – not be at constant war with it.By undoing negative ingrained beliefs about beauty and value, and focusing on building inner confidence, Diet Starts Monday will empower you to live a fun and full life – whatever your size.Psychology Today: Breaking the Bonds of Food Addiction
Par Susan McQuillan. 2003
Finally, freedom from food addiction! From Alpha Books and Psychology Today magazine comes expert advice that explains the whys and…
hows of food obsession and compulsive overeating. Readers will gain the background and tools needed to fashion a plan for happier, healthier living and help themselves out of compulsive overeatingstarting right now. It also shows readers how to work out individual food issues, move beyond addiction, and maintain a healthy, lifelong relationship with food. More than 135 million Americans are estimated to be either overweight or obese American Journal of Clinical Nutrition reported that Americans spend nearly $45 billion annually on weight-loss products and services and the American Dietary Association indicates that 65% of all women are currently dieting or plan to start a diet in 2004The Essential Guide to Bullying: Prevention And Intervention (Essential Guide)
Par Cindy Miller, Cynthia Lowen. 2012
Headlines are filled with tragic stories of senseless murders and suicides that have resulted from child and teen bullying. As…
social networking and technology add to the ways that kids can be bullied, parents feel powerless against this insidious force that compels even "good" kids to participate in or enable bullying in schools, in extracurricular activities, online, and at home. The Essential Guide to Bullying Prevention and Intervention brings together the wisdom and experience of two people who have witnessed bullying's causes and tragic effects. School social worker Cindy Miller teams with Cynthia Lowen, the co-creator of Bully, to arm parents and teachers with the knowledge they need to: • Understand the societal and human forces that are causing bullying to escalate. • Discover who is most at risk for being bullied, being a bully, or not helping a bullying victim. • Target-proof their kids and teach them coping skills. • Identify even the most covert bullying situations. • Infiltrate the world of cyberbullying and head off its disastrous effects. • Intervene to stop a bullying situation. • Know what legal recourse they have to back up other anti-bullying efforts.The Essential Guide to Overcoming Obsessive Love (Essential Guide)
Par Eileen Bailey, Monique Belton. 2011
When love consumes, here's the solution. When does love become an obsession? What are the warning signs? What does it…
take to guard against it and prevent it from taking over one's life? A psychotherapist who specializes in this condition and a survivor of obsessive love team up to answer these questions and many others in the most current and important book on this phenomenon. With fascinating and helpful advice drawn from real-life case studies and personal experience, this expert team discusses: The difference between healthy love and obsessive love. The psychological and societal causes of obsessive love. Obsessive love from both the obsessor's and the obsessee's points of view. Proven techniques to avoid falling into the obsessive love cycle. Concrete steps to break the cycle.The Hunger Habit: Why We Eat When We're Not Hungry and How to Stop
Par Judson Brewer. 2024
A program proven to heal our relationship with food and our bodies from New York Times bestselling author of Unwinding…
Anxiety.Sometimes it feels as if there are as many ways to struggle with food as there are foods to eat. Craving, habit, emotions, boredom, stress, anxiety, or just the simple fact that a box of donuts seems to be omnipresent in the break room (free food!) can lead to feeling out of control around food. While anxiety feels like something that happens to us, the pull of food seems like something we should be able to handle. After all, we have to eat! But it&’s not that simple. The result of this constant struggle—and then giving in or giving up—is a toxic cocktail of shame and self-judgment that makes it feel like it is impossible to change our behavior.The Hunger Habit is based on Judson Brewer&’s deeply researched plan proven to help us understand what is going on in our brains so that we can heal the guilt and frustration we experience around eating. This is not a diet book pretending not to be a diet book. The step-by-step program focuses on training our brains to tap into awareness to change our relationship with food and eating—shifting it from fighting with ourselves to befriending our minds and bodies. There is no willpower, calorie-counting, or restricted eating. Setbacks are a good thing! The key is to learn how to work with our brains rather than resisting our impulses, and to adopt an attitude of self-kindness rather than self-judgment.Grounded in cutting-edge neuroscience and Brewer&’s several decades of clinical practice as a psychiatrist, The Hunger Habit is both accessible and compassionate. It will finally help you break out of food jail and reclaim your life.Practical help for the millions who suffer Over 6 million Americans and millions more around the world suffer from some…
degree of obsessive compulsive behavior. For the vast majority of these people, this behavior impacts the quality of their lives. However, OC behavior can be difficult to understand and even harder to change. The Complete Idiot's Guide® to Conquering Obsessive Compulsive Behavior is a practical guide created specifically for middle range sufferers to help them overcome OC behavior and take back control of their lives.• Millions of people from teens to seniors suffer from OC behavior• Written by a well-respected and acknowledged author in this field• Heightened awareness of the disorder thanks to the popular TV series MonkTelling Narratives: Secrets in African American Literature
Par Leslie W. Lewis. 2007
Telling Narratives analyzes key texts from nineteenth- and early twentieth-century African American literature to demonstrate how secrets and their many…
tellings have become slavery's legacy. By focusing on the ways secrets are told in texts by Jessie Fauset, Charles W. Chesnutt, Pauline Hopkins, Frederick Douglass, and others, Leslie W. Lewis suggests an alternative model to the feminist dichotomy of "breaking silence" in response to sexual violence. This fascinating study also suggests that masculine bias problematically ignores female experience in order to equate slavery with social death. In calling attention to the sexual behavior of slave masters in African American literature, Lewis highlights its importance to slavery’s legacy and offers a new understanding of the origins of self-consciousness within African American experience.