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Beryl: The Making of a Disability Activist
Par Dustin Galer. 2023
The story of a mid-century working-class housewife whose extraordinary physical transformation empowered her to become a dynamic social activist who…
fueled a movement to create a more inclusive future for people with disabilities.Kid Olympians: True Tales of Childhood from Champions and Game Changers (Kid Legends #9)
Par Robin Stevenson. 2024
Triumphant, relatable, and totally true biographies tell the childhood stories of a diverse group of international athletes who have captured…
the world’s attention at the Summer Olympics and Paralympics, like Simone Biles, Jesse Owens, Naomi Osaka, Tatyana McFadden, and 12 other incredible olympians.Athletes throughout history have dreamed of competing in the Olympics—and some were kids themselves when those dreams and plans began! In Kid Olympians: Summer, discover the childhood stories of legends such as: Usain Bolt, who used to skip practices to go to the arcade and play video games.Serena Williams, who sometimes hit her tennis ball over the fence on purpose!Tatyana McFadden, who had to fight to be allowed on her school’s track teamFeaturing kid-friendly text and full-color illustrations, you’ll be inspired to dream bigger, faster, and higher than ever before! The diverse and inspiring group also includes Michael Phelps, Yusra Mardini, Dick Fosbury, Ibtihaj Muhammad, Gertrude Ederle, Nadia Comaneci, Ellie Simmonds, Tommie Smith, Wilma Rudolph, and Megan Rapinoe.Pride and Persistence: Stories of Queer Activism (Do You Know My Name? #4)
Par Mary Fairhurst Breen. 2023
The activists between these pages have stood up for the queer community, whether on their own behalf or in support…
of people they love. Some made a difference by confronting injustice; others dared to be fully themselves.Beryl: The Making of a Disability Activist
Par Dustin Galer. 2023
The story of a mid-century working-class housewife whose extraordinary physical transformation empowered her to become a dynamic social activist who…
fueled a movement to create a more inclusive future for people with disabilities.The Longevity Paradox: How to Die Young at a Ripe Old Age (The Plant Paradox #4)
Par Dr Steven R Gundry. 2019
From the author of the New York Times bestseller The Plant Paradox comes a groundbreaking plan for living a long,…
healthy, happy life.From the moment we are born, our cells begin to age. But aging does not have to mean decline. World-renowned surgeon Dr. Steven Gundry has been treating mature patients for most of his career. He knows that everyone thinks they want to live forever, until they hit middle age and witness the suffering of their parents and even their peers. So how do we solve the paradox of wanting to live to a ripe old age—but enjoy the benefits of youth?This groundbreaking book holds the answer. Working with thousands of patients, Dr. Gundry has discovered that the “diseases of aging” we most fear are not simply a function of age; rather, they are a byproduct of the way we have lived over the decades. In The Longevity Paradox, he maps out a new approach to aging well—one that is based on supporting the health of the “oldest” parts of us: the microorganisms that live within our bodies.Our gut bugs—the bacteria that make up the microbiome—largely determine our health over the years. From diseases like cancer and Alzheimer’s to common ailments like arthritis to our weight and the appearance of our skin, these bugs are in the driver’s seat, controlling our quality of life as we age.The good news is, it’s never too late to support these microbes and give them what they need to help them—and you—thrive. In The Longevity Paradox, Dr. Gundry outlines a nutrition and lifestyle plan to support gut health and live well for decades to come. A progressive take on the new science of aging, The Longevity Paradox offers an action plan to prevent and reverse disease as well as simple hacks to help anyone look and feel younger and more vital.From the New York Times bestselling author of The Plant Paradox comes a guide to one-pot cooking for the whole…
family, with a special focus how to make the Plant Paradox program kid-friendly.Since the publication of The Plant Paradox in 2017, hundreds of thousands of people have embraced Dr. Gundry’s nutritional protocol—and experienced life-changing results. But most of Dr. Gundry’s readers aren’t cooking for themselves alone. “How can I extend this way of eating to my entire family? And is it safe for my kids?” are the questions he is most often asked.In The Plant Paradox Family Cookbook, Dr. Gundry reassures parents as he sets the record straight, providing an overview of children’s nutritional needs and explaining how we can help our kids thrive on the Plant Paradox program—a diet low in lectins. Dr. Gundry offers shocking evidence of how the Plant Paradox program is not only “safe” for kids, but also the best possible way to set them up for a lifetime of health and responsible eating. As research continues to bear out, a healthy microbiome—or “gut”—is the cornerstone of human health. The foods we eat at the beginning of our lives have a long-term impact on the makeup of our microbiome. Lectin-containing foods—such as grains, legumes, certain fruits and vegetables, and conventional dairy—damage it by creating holes in the gut wall and triggering the kind of systemic inflammation that lays the groundwork for disease. And yet, many of the foods we are routinely told to feed our children—think milk, whole grain bread, peanut butter—have an incredibly high lectin content.The Plant Paradox Family Cookbook includes more than 80 recipes that make cooking for a family a breeze. And since pressure cooking is the best and easiest way to reduce lectin content in foods like grains and beans, the majority of the quick and easy recipes are Instant-Pot friendly. From weeknight dinners to make-ahead breakfasts to snacks and even lunchbox-ready meals, The Plant Paradox Family Cookbook will help the whole family experience the incredible benefits of the Plant Paradox program.Running Doc's Guide to Healthy Running: How to Fix Injuries, Stay Active, and Run Pain-Free
Par Lewis G. Maharam. 2013
For a runner, injury is a terrible fate. Yet every year, nearly half of America's runners suffer an injury severe…
enough to bring them to a halt. Trust the Running Doc to get you back on your feet. Dr. Lewis G. Maharam, MD, is the most trusted authority on running health and running injuries, and his guide will help you avoid or fix nearly every common running-related injury. If you're already injured, Running Doc's book will help you diagnose, treat, and recover to run pain-free. From head to toenails, Running Doc's Guide to Healthy Running is the most comprehensive guide to running injuries and preventative care. Running Doc offers simple, effective treatments for every common running injury and also delivers easy-to-follow advice on the best way to prepare for and enjoy running events of all types and distances. Running Doc's Guide to Healthy Running addresses: How running is good for your health Healthy training programs for races and running events Choosing running shoes for your gait and feet Guidelines for running in cold weather, hot weather, and dry climates Safe and healthy marathon and half-marathon training Running with a cold, the flu, and aches and pains Feet and ankle injuries including plantar fasciitis, Lisfranc, sprains Legs and knee injuries including Runner's Knee, IT Band Syndrome, tendinitis Back pain from sciatica, piriformis syndrome, and related issues No matter your malady, Running Doc has got you covered. Get healthy and get back on your feet with Running Doc's Guide to Healthy Running.Candies from Heaven
Par Gil Hovav. 2022
“Uncle Aron’s compliments, which hadn’t changed since the days of the Bible, didn’t sound so great. One time, he told…
my mother that she was ‘awesome like an army with flags.’ Another time, he informed her that ‘your nose is like the tower of Lebanon." Meet the village it took to raise Gil Hovav – colorful aunts and uncles hailing from one of the most respected lineages in the Jewish world (Hovav is the great-grandson of Eliezer Ben-Yehuda, the reviver of the Hebrew language). This book includes twenty-two funny and heart-warming stories awash with love and longing for the people who raised one skinny and cross-eyed Jerusalemite boy to love poor-man’s food, to love proper Hebrew and, most importantly, to love people. The nostalgic writing is dished up with more than twenty delicious family recipes with the seal of approval from Gil Hovav, the man who has played a major role in the remaking of Israeli cuisine and the transformation of Israel from a country of basic traditional foods into a “gourmet nation”. Readers get to chuckle at Hovav’s amusing recollections and salivate over his family recipes for sweet sour chorba tomato soup and his Aunt Levana’s eggplant and feta bourekas. If you’ve ever wondered how to make hilbeh or slow-cooked eggs (or if you’re simply itching to expand your culinary repertoire), this book is for you. As wholesome and warming as a homecooked meal, Candies from Heaven will appeal to anyone who treasures good food and relationships built on love. Dig in, dear readers, pleasure is served.The Athlete’s Guide to Recovery is the first comprehensive, practical exploration of the art and science of athletic rest. If…
you've hit a wall in your training, maybe it's because your body isn't recovering enough from each workout to become stronger. Hard workouts tear down the body, but rest allows the body to repair and come back stronger than before. Athletes who neglect their recovery will gain little from workouts, risking injury, overtraining, and burn out. The Athlete's Guide to Recovery offers a full exploration of rest and recovery for athletes. In her book, certified triathlon and running coach and pioneering yoga for athletes instructor Sage Rountree will guide you to full recovery and improved performance, revealing how to measure your fatigue and recovery, how much rest you need, and how to make the best use of recovery tools. Drawing on her own experience along with interviews with coaches, trainers, and elite athletes, Rountree details daily recovery techniques, demystifying common aids like ice baths, compression apparel, and supplements. She explains in detail how to employ restorative practices such as massage, meditation, and yoga. You will learn which methods work best and how and when they are most effective. The Athlete's Guide to Recovery explores: • Periodization and overtraining • Ways to measure fatigue and recovery including heart rate tests, heart rate variability, EPOC, and apps • Stress reduction • Sleep, napping, nutrition, hydration, and supplements • Cold and heat like icing, ice baths, saunas, steam rooms, whirlpools, and heating pads • Home remedies including compression wear, creams, and salts • Technological aids like e-stim, ultrasound, Normatec • Massage, self-massage, and foam rolling • Restorative yoga • Meditation and breathing Then you can put these tools and techniques to practice using two comprehensive recovery plans for both short- and long-distance training. This invaluable resource will enable you to maintain that hard-to-find balance between rigorous training and rest so that you can feel great and compete at your highest level.Summer of Hamn: Hollowpointlessness Aiding Mass Nihilism
Par Chuck D. 2023
The tragedy of gun violence is depicted in annotated illustrations that illuminate a society gone hamn; from legendary hip-hop artist…
Chuck D (Public Enemy, Prophets of Rage, etc.) "With his latest work of graphic nonfiction, Chuck D uses his art and hip-hop rhymes to show how the US has been held hostage by gun violence and a growing sense of hopelessness . . . A focused, fresh, urgent text filled with pictures worth 1,000 words and rhymes worth thousands more." —Kirkus Reviews, Starred Review IN SUMMER OF HAMN, legendary hip-hop artist Chuck D takes on gun violence with rhythmic, inventive writing and passionately raw art. He has long spoken out against gun violence, including how it intersects with rap and hip-hop culture. Summer of Hamn is the bound journal Chuck D carried with him in the summer of 2022—a summer marked by a particularly high rate of gun death. In these pages, victims are memorialized, politicians are skewered, and vehement pleas to eradicate gun violence are made. Jaw-dropping statistics (40% of all personal guns in the world are owned by US citizens; there are 100 million more guns in the US than there are citizens) intersect with poetic reflections ("Another mall shooting seems normalized in Columbus / Raining outside in Ohio / Raining inside folks panic / Inside hearing shots bust"), all written in Chuck's hand over vibrant, utterly original, neoexpressionist ink and watercolor art. This book is the follow-up to STEWdio the debut trilogy on Chuck D's Enemy Books imprint, in which he invented a new medium—the "naphic grovel"—a bound journal brimming with his observations and reflections of current events in both art and prose. Summer of Hamn is the second release on the imprint.Only Say Good Things: Surviving Playboy and Finding Myself
Par Crystal Hefner. 2024
A JANUARY 2024 APPLE BOOKS STAFF PICK AND AUDIBLE EDITORS SELECT A raw and unflinching look at the objectification and…
misogyny of the Playboy mansion, a woman&’s stolen young adulthood and her journey to self-acceptance, and a rare look inside Hugh Hefner&’s final days. At just twenty-one years old, Crystal Harris&’ life changed forever when she attended a party at the notorious Playboy mansion. Picked out of the crowd by Hugh Hefner, she became one of his infamous &“girlfriends,&” attending glamorous Hollywood parties and traveling the world. Yet this seemingly alluring lifestyle had a dark side. Hef controlled his girlfriends with strict rules regarding everything from their hair and makeup to their curfews, and Crystal was forced to compete with other women for her spot in the highly hierarchal system. Living at the mansion, she felt more like a fixture than a resident. She quickly rose to the top, but being Hef&’s number one girlfriend came at the cost of Crystal&’s identity outside her role in the Playboy universe. Her fate seemed sealed when Hef surprised her with a marriage proposal she could not imagine refusing. But as Crystal Hefner, she grew increasingly restless to understand who she truly was away from what she saw as Playboy&’s toxic culture. In ONLY SAY GOOD THINGS, Crystal offers a vulnerable and clear-eyed look at how her experience with Hugh Hefner catalyzed her transformative journey from someone who prized external validation over all else to a person who finally recognizes her true worth. This candid memoir provides a fascinating look behind the scenes at a powerful cultural icon and brand, and an equally empowering perspective on hard-won lessons about who we allow to determine our value.Pandora's Gamble: Lab Leaks, Pandemics, and a World at Risk
Par Alison Young. 2023
Named to Kirkus Reviews&’ Best Books of 2023 A &‘remarkable book.&’ – The New York TimesThis fearless, deeply reported book about laboratory accidents…
asks the haunting question some elite scientists don&’t want the public to entertain: Did the COVID-19 pandemic start with a lab leak in Wuhan, China? This is an obvious question. Yet there&’s been an extraordinary effort by government officials in China, as well as leading scientific experts in the United States and around the world, to shut down any investigation or discussion of the lab leak theory. In private, however, some of the world&’s elite scientists have seen a lab accident as a very real and horrifying possibility. They know what the public doesn&’t. Lab accidents happen with shocking frequency. Even at the world&’s best-run labs. That&’s among the revelations from Alison Young, the award-winning investigative reporter who has spent nearly 15 years uncovering shocking safety breaches at prestigious U.S. laboratories for USA Today and other respected news outlets. In Pandora&’s Gamble, Young goes deep into the troubling history -- and enormous risks -- of leaks and accidents at scientific labs. She takes readers on a riveting journey around the world to some of the worst lab mishaps in history, including the largely unknown stories of the lab workers at the U.S. Army&’s Camp Detrick who suffered devastating infections at alarming rates during World War II. And her groundbreaking reporting exposes for the first time disturbing new details about recent accidents at prestigious laboratories – and the alarming gaps in government oversight that put all of us at risk. Sourced through meticulous reporting and exclusive interviews with key players including Dr. Anthony Fauci, former CDC Director Tom Frieden and others, Young&’s examination reveals that the only thing rare about lab accidents is the public rarely finds out about them. Because when accidents happen, powerful people and institutions often work hard to keep the information secret.When Sex Hurts: Understanding and Healing Pelvic Pain
Par Andrew Goldstein, Caroline Pukall, Irwin Goldstein, Dr Jill Krapf. 2023
For the 20 million people who suffer from pelvic pain: the completely revised and updated guide for making sex feel…
good again. Pelvic pain can lead to embarrassment, silence, and misdiagnosis. It can hurt your relationship as well as your sense of self. Tackling the stereotypes, myths, and realities of pelvic pain, this easy‑to‑understand, accessible guide will help readers get the help they need and deserve, offering key information on: The most urgent questions about the causes of pelvic pain The more than twenty causes of pelvic pain How to find the right doctor The relationship between pelvic sex and genetics The newest in treatment for pelvic pain and pelvic pain indications How psychological factors can contribute to and reduce pelvic pain Featuring groundbreaking research and stories from people who've lived it, When Sex Hurts provides the tools you need to stop hurting and start healing.Jolene Hart—bestselling wellness book author of the Eat Pretty series—offers moms, professionals, and overextended women of every stripe day-by-day inspiration…
for bringing peace, restoration, and radical change into their lives in this empowering gift book. Well-Rested Every Day is an inspirational guide for the millions who recognize their need for rest, but lack the knowledge, ideas, or support to take action. Its pages offer 365 ideas to inspire pause, including simple tips and recipes that calm and restore the body; rituals that encourage presence, stillness, and intuition; practical applications of the most cutting-edge science on rest; and guidance on shifting habits and mindsets that block the ability to rest.Whether you&’re a stay-at-home parent, entrepreneur, caretaker, professional, or any combination of these and other highly demanding and stressful roles, it's easy to forget how—and why—rest matters, as long as we can maintain a constant busy pace. Well-Rested Every Day will show you why rest is an intuitive, brave, and even radical act—one that adds value and depth to our lives rather than removes opportunities. It will show you why rest and stillness make space for possibility—to become our best selves, to more deeply enjoy life, to celebrate all that is good in this moment and all that is to come in the future. Above all, this book is a timeless celebration of the power of rest and a woman&’s right to claim it on any day—in any moment—she chooses. This book will engage you not just for 365 days but for years to come by building a more rest-focused lifestyle one tip, recipe, ritual, or reflection at a time.Blood: The science, medicine, and mythology of menstruation
Par Dr Jen Gunter. 2024
The galvanizing new book from Dr. Jen Gunter, #1 bestselling author of The Vagina Bible and The Menopause Manifesto, dispels…
the shame, mythology, and misinformation around menstruation with scientific facts, medical expertise, and a fierce feminist perspective.Most of us know about as much about how the uterus and ovaries function as we do about how the liver works. Add in societal shame around the menstrual cycle and it&’s not surprising that misinformation is widespread. But, as women&’s health advocate and trusted OB-GYN Dr. Jen Gunter writes, &“you don&’t have to think about your liver 5 days a month for 30 years, so I&’d argue people should know more about the uterus." Enter Blood. In her new book, Dr. Gunter offers a clear, no-nonsense guide to reproductive anatomy and answers all the questions you never knew you had about menstrual bleeding—for example, where does the blood come from? And where does it go if you miss a period? Why do we even menstruate in the first place? With her expertise and trademark wit, Dr. Gunter debunks myths and challenges patriarchal attitudes toward this natural bodily process, shedding light on:The endometrium's fascinating connection to the immune systemThe brain-ovary connectionLegitimate menstrual products, and the facts behind toxic shock syndromeIrregular, heavy, and breakthrough bleedingPeriod painEndometriosisPolycystic Ovary SyndromeHormonal contraception, menstrual tracking, and FAM (fertility awareness methods)Abortion as menstrual managementAnd much more. Surprising, funny, and fact-filled, Blood is an essential and empowering resource from the doctor who "takes the mystery out of women&’s health and replaces it with evidence-informed concrete recommendations." (Lori Brotto, Canada Research Chair in Women's Sexual Health)Crash Course: A Self-Healing Guide to Auto Accident Trauma and Recovery
Par Diane Poole Heller, Laurence S. Heller. 2001
Trauma following automobile accidents can persist for weeks, months, or longer. Symptoms include nervousness, sleep disorders, loss of appetite, and…
sexual dysfunction. In Crash Course, Diane Poole Heller and Laurence Heller take readers through a series of case histories and exercises to explain and treat the health problems and trauma brought on by car accidents.Kosher Lust: Love is Not the Answer
Par Shmuley Boteach. 2024
As many as one in three long-term marriages in America are sexless, and most people accept this as the inevitable…
course of a romantic relationship. In this groundbreaking book, Rabbi Shmuley Boteach explains why the prioritizing of love and companionship in marriage is all wrong, and why we should not go quietly into that dark night of celibate marriage. It is not love, Rabbi Shmuley shows, but lust that is the glue of a marriage. In this book you will learn how to restore lust to its rightful place as the central pillar of marriage. You will learn about the three principles of lust, and how to tap into them to keep the flames burning in the family hearth. Finally, you will discover the incredible emotional and spiritual potential of the intimate marital bond. In a wide-ranging discussion that plumbs the depths of the erotic mind, Rabbi Shmuley delivers a revolutionary message with the power to completely transform your most important relationship.No Estoy Vacunado ¡Y Está Bien!
Par Dr Shannon Kroner. 2023
No estoy vacunado y está bien es la historia de un niño no vacunado llamado Nicholas Novaks, quien comparte las…
muchas razones por las que sus padres han decidido no vacunarlo. Nicholas explica las preocupaciones personales de sus padres sobre las lesiones causadas por las vacunas, la importancia de encontrar un médico en quien confiar y con quien hablar abiertamente, la investigación que hicieron antes de tomar esta decisión, y cómo es la vida para un niño no vacunado que tiene un hermano mayor con lesiones causadas por la vacuna. Inspirado por las historias personales de niños con lesiones causadas por vacunas, que han sido compartidas con la Dra. Shannon Kroner a lo largo de muchos años de trabajo con familias con necesidades especiales, la Dra. Kroner tiene como objetivo crear conciencia sobre la importancia de elegir vacunar o no y la necesidad de investigar antes de tomar una decisión importante como la vacunación. Únete a Nicholas mientras comparte lo que significa ser un niño no vacunado en el mundo actual y por qué la elección personal en cuanto a la vacunación siempre debe ser respetada.Muse: Cicely Tyson and Me: A Relationship Forged in Fashion
Par B Michael. 2002
“Friendship, love and a beautiful sense of togetherness sew together this gem of a book. B Michael...presents to us a…
portrait of a woman who was a rare gift to fashion and culture.” —EDWARD ENNINFUL, OBE, Editor-in-Chief, British Vogue & European Editorial Director, VogueA poignant and glorious photographic memoir that pays homage to the lifelong friendship between the legendary Cicely Tyson and acclaimed fashion designer B Michael, who worked with her to make her gorgeous through her last bow.What greater act of friendship is there than making someone dear look and feel their most beautiful and powerful? That was the priceless gift acclaimed designer B Michael gave to one of Hollywood’s greatest actresses, Cicely Tyson over the course of their close, decades-long relationship. In this glorious four-color visual memoir packed with stunning photographs, many never before seen, B Michael recalls the bond they shared and what it was like to dress the Queen of Hollywood for all the extraordinary events of her life.In 2005, B was summoned to create a suitable wardrobe for Ms. Tyson for a high-octane weekend hosted by Oprah Winfrey. That first successful interaction led to a nearly twenty-year-long personal and professional collaboration that defined the Hollywood star’s personal aesthetic and showcased her impeccable personality and style. B was with Ms. Tyson for the most glamorous times—the Academy Awards, the Emmy Awards, White House functions, glittering galas, high-profile funerals—as well as the tenderest days. Their circle included a who’s who of Black celebrities, including Sidney Poitier, Barack Obama, Common, Whitney Houston, Beyoncé, Lenny Kravitz, Viola Davis, Oprah, Tyler Perry, Valerie Simpson, Phylicia Rashad, and many more, most of whom are featured in personal and paparazzi photographs in these pages.Throughout their time together, B and Cicely enjoyed shocking the fashionistas, shattering inane rules limiting what a woman of a certain age should wear, devoted themselves to changing the world for the better through philanthropic efforts, laughed, cried, and inspired and celebrated each other’s excellence. In this stunning book featuring studio photos, candids from the author’s personal collection, and paparazzi shots, B shares every aspect of their time together—from the drama of a good sleeve to how to be the best friend possible to those we love.Whether you’re a fan of pop culture, couture, Hollywood, B, or Cicely Tyson, Muse is a reminder that we all have the power to be showstoppers in our own lives.Includes written contributions from Lenny Kravitz, Bridget Foley, Susan Fales Hill, and Valerie Simpson.Blood: The science, medicine and mythology of menstruation
Par Dr Jennifer Gunter. 2024
'The world's most famous and outspoken gynaecologist' (The Guardian) fights myths and fearmongering with real science, inclusive facts, and shame-free…
advice on the topic that impacts more than 1.8 billion people worldwide: menstruation. Women can expect to have between 350 and 450 periods in a lifetime. So why is real information so hard to find? Despite its significance, most education about menstruation focuses either on increasing the chances of pregnancy or preventing it. And while both are crucial, women deserve to know more about their bodies than just what happens in service to reproduction. Not knowing how your body works makes it challenging to advocate for yourself. Consequently, many people suffer in silence thinking their bodies are uniquely broken or they turn to disreputable sources. Blood is a practical, empowering guide to what's typical, what's concerning and when to seek care - recounted with the no-nonsense expertise and frank, fearless wit that have made Dr Jen today's most trusted voice in women's health. Dr Jen answers all your period-related questions, including: What exactly happens during menstruation? How heavy is too heavy? How much should periods hurt? And provides essential information about topics such as: * The impact of stress and health on the menstrual cycle * Menstrual migraines, PMS and period diarrhea (yes, it's totally normal) * Polycystic Ovarian Syndrome (PCOS) and fibroids * Endometriosis and the latest treatments * The endometrium's (the uterine lining's) fascinating connection to the immune system * Different cultural perceptions of menstruation and how they affect girls and women * Menstruation and the trans and non-binary experience * Legitimate menstrual products and the facts behind toxic shock syndrome * The risks and benefits of hysterectomies Blood is about much more than biology. It's an all-in-one, revolutionary guide that will change the way we think about, talk about - and don't talk about - our bodies and our well-being.