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Jolene Hart—bestselling wellness book author of the Eat Pretty series—offers moms, professionals, and overextended women of every stripe day-by-day inspiration…
for bringing peace, restoration, and radical change into their lives in this empowering gift book. Well-Rested Every Day is an inspirational guide for the millions who recognize their need for rest, but lack the knowledge, ideas, or support to take action. Its pages offer 365 ideas to inspire pause, including simple tips and recipes that calm and restore the body; rituals that encourage presence, stillness, and intuition; practical applications of the most cutting-edge science on rest; and guidance on shifting habits and mindsets that block the ability to rest.Whether you&’re a stay-at-home parent, entrepreneur, caretaker, professional, or any combination of these and other highly demanding and stressful roles, it's easy to forget how—and why—rest matters, as long as we can maintain a constant busy pace. Well-Rested Every Day will show you why rest is an intuitive, brave, and even radical act—one that adds value and depth to our lives rather than removes opportunities. It will show you why rest and stillness make space for possibility—to become our best selves, to more deeply enjoy life, to celebrate all that is good in this moment and all that is to come in the future. Above all, this book is a timeless celebration of the power of rest and a woman&’s right to claim it on any day—in any moment—she chooses. This book will engage you not just for 365 days but for years to come by building a more rest-focused lifestyle one tip, recipe, ritual, or reflection at a time.No Estoy Vacunado ¡Y Está Bien!
Par Dr Shannon Kroner. 2023
No estoy vacunado y está bien es la historia de un niño no vacunado llamado Nicholas Novaks, quien comparte las…
muchas razones por las que sus padres han decidido no vacunarlo. Nicholas explica las preocupaciones personales de sus padres sobre las lesiones causadas por las vacunas, la importancia de encontrar un médico en quien confiar y con quien hablar abiertamente, la investigación que hicieron antes de tomar esta decisión, y cómo es la vida para un niño no vacunado que tiene un hermano mayor con lesiones causadas por la vacuna. Inspirado por las historias personales de niños con lesiones causadas por vacunas, que han sido compartidas con la Dra. Shannon Kroner a lo largo de muchos años de trabajo con familias con necesidades especiales, la Dra. Kroner tiene como objetivo crear conciencia sobre la importancia de elegir vacunar o no y la necesidad de investigar antes de tomar una decisión importante como la vacunación. Únete a Nicholas mientras comparte lo que significa ser un niño no vacunado en el mundo actual y por qué la elección personal en cuanto a la vacunación siempre debe ser respetada.Serving Military and Veteran Families: Theories, Research, and Application
Par Karen Rose Blaisure, Christina M. Marini, Tara Saathoff-Wells, Catherine Walker O’Neal, Mallory Lucier-Greer, Amy Laura Dombro, Colonel Angela Pereira, Shelley M. MacDermid Wadsworth. 2024
Serving Military and Veteran Families introduces readers to the unique culture of military families, their resilience, and the challenges of…
military life. It reviews the latest research, theories, policies, and programs to prepare readers for understanding and working with military and veteran families. It also offers practical knowledge about the challenges that come with military family life and the federal policies, laws, and programs that support military and veteran families. Boasting a new full-color design and rich with pedagogy, the text also includes several boxed elements in each chapter. "Spotlight on Research" highlights researchers who study military and veteran families with the goal of informing and enriching the work of family support professionals. "Voices from the Frontline" presents the real-life stories of support program leaders, practitioners, researchers, policymakers, and most importantly service members and veterans and their families. "Tips from the Frontline" offers concrete, hands-on suggestions based on the experiences and wisdom of the people featured in the text and the broader research and practice communities. Third Edition features: Streamlined focus on theories and the addition of the contextual model of family stress and life course theory, including an interview with Glen Elder in which he shares his perspective on the development of life course theory and how it can be applied to understand development across individuals and cohorts. Personal accounts of 70 program leaders, practitioners, researchers, policymakers, and, significantly, service members, veterans, and family members who offer insight into their personal experiences, successes, and challenges associated with military life. 20 new interviews with service members, veterans, family members, researchers, and clinicians that bring important topics to life. Updated demographics and descriptions of service members, veterans, and their families. Expanded descriptions of mental health treatment approaches with an emphasis on including family members. Updated exercises focused on providing services to military and veteran families. New online resources designed to further enrich discourse and discussion. Serving Military and Veteran Families is designed as a core text for advanced undergraduate or graduate courses on military and veteran families, or as a supplement for related courses taught in family science, human development, family life education, social work, and clinical or counseling psychology programs. Providing a foundation for working with increased sensitivity, knowledge, and respect, the text can also be a useful resource for helping professionals who work with military and veteran families.The 5 Principles of Parenting: Your Essential Guide to Raising Good Humans
Par Aliza Pressman. 2024
Let go of perfect and become a transformative, positive influence in a child&’s life while creating your own definition of…
success from developmental psychologist and podcaster Dr. Aliza Pressman. &“My go-to for how we all, including ourselves, raise good humans!&” —Drew BarrymoreIn the age of high-pressure parenting, when so many of us we feel like we&’ve got to get everything exactly right the first time, Dr. Aliza Pressman is the compassionate, reassuring expert we all need—and the one whose advice we can all use. Already beloved by listeners of hit podcast, Raising Good Humans, Dr. Pressman distills it all with a handful of strategies every parent can use to get things right often enough: Relationship, Reflection, Regulation, Rules, and Repair. The 5 Principles of Parenting doesn&’t presume to tell you how to parent with &“my way is right&” advice because the science is clear: There&’s no one &“right&” way to raise good humans. No matter how you were raised, how your coparent behaves, or how your kids have been parented up until now, you can start using The 5 Principles of Parenting to chart a manageable course for raising good humans that&’s aligned with your own values and with your children&’s unique temperaments. Whether you're in the trenches with a toddler or a tween (because spoiler alert: the tantrums of childhood mirror of the tantrums of adolescence), it&’s never too late to learn to use these 5 principles to reparent yourself and help your kids build the resilience they need to thrive. Through practice and normalizing imperfection, along the way you&’ll discover the person you&’re ultimately raising is yourself. By becoming more intentional people, we become better parents. By becoming better parents, we become better people. Let&’s get started.Grow Up: Becoming the Parent Your Kids Deserve
Par Gary John Bishop. 2023
The New York Times bestselling author of Unfu*k Yourself helps cut through our anxieties about being a “good parent” so…
we can take charge of our lives and show our kids how to take charge of their own.Gary John Bishop has helped millions of people break free of self-sabotaging behaviors. Yet we all seem to feel like we’re failing at this thing called parenting. Common wisdom isn’t working—our kids are struggling. Gary argues we don’t need more tips, tricks, and techniques, we need an overhaul of who we are. We’re never going to measure up to the “perfect parent” model we’ve built up in our heads—a Frankenstein version of mom and dad cobbled together from our childhoods, our parents, cultural ideals, social media, and everything in between.We want to be good parents, but our pasts hold us back. If you’re thinking: “I can’t be a good parent because I had a shitty childhood, bad parents, or a traumatic experience”—stop! Let go of what came before and start taking action in the present to be the person that nurtures their child from a place of love, forgiveness, and integrity. By doing so, you are modeling and equipping your kids to confidently face the world and thrive.Whether you are a parent, want to be a parent, or simply have parents, this book will cut to the heart of who you are and how you show up in the world—to fully take charge of the direction of your life and show your kids how to follow theirs.The Happy Sleeper: The Science-Backed Guide to Helping Your Baby Get a Good Night's Sleep-Newborn to School Age
Par Heather Turgeon, Julie Wright. 2014
Many parents feel pressured to &“train&” babies and young children to sleep, but kids don&’t need to be trained to…
sleep, they&’re built to sleep. Sleep issues arise when parents (with the best of intentions) over-help or &“helicopter parent&” at night—overshadowing their baby&’s innate biological ability to sleep well. In The Happy Sleeper, child sleep experts Heather Turgeon and Julie Wright show parents how to be sensitive and nurturing, but also clear and structured so that babies and young children develop the self-soothing skills they need to: • Fall asleep independently • Sleep through the night • Take healthy naps • Grow into natural, optimal sleep patterns for day and night The Happy Sleeper is a research-based guide to helping children do what comes naturally—sleep through the night. The Happy Sleeper features a foreword by neuropsychiatrist and popular parenting expert Dr. Daniel Siegel, author of Parenting from the Inside Out and the New York Times bestseller Brainstorm.The 5 Principles of Parenting: Your Essential Guide to Raising Good Humans
Par Dr Aliza Pressman. 2024
Let go of perfect and become a transformative, positive influence in a child's life while creating your own definition of…
success from developmental psychologist and podcaster Dr Aliza Pressman.'My go-to for how we all, including ourselves, raise good humans!' Drew BarrymoreIn the age of high-pressure parenting, when so many of us we feel like we've got to get everything exactly right the first time, Dr Aliza Pressman is the compassionate, reassuring expert we all need-and the one whose advice we can all use. Already beloved by listeners of hit podcast, Raising Good Humans, Dr Pressman distills it all with a handful of strategies every parent can use to get things right often enough: Relationship, Reflection, Regulation, Rules, and Repair.The 5 Principles of Parenting doesn't presume to tell you how to parent with "my way is right" advice because the science is clear: There's no one "right" way to raise good humans. No matter how you were raised, how your coparent behaves, or how your kids have been parented up until now, you can start using The 5 Principles of Parenting to chart a manageable course for raising good humans that's aligned with your own values and with your children's unique temperaments. Whether you're in the trenches with a toddler or a tween (because spoiler alert: the tantrums of childhood mirror of the tantrums of adolescence), it's never too late to learn to use these 5 principles to reparent yourself and help your kids build the resilience they need to thrive. Through practice and normalizing imperfection, along the way you'll discover the person you're ultimately raising is yourself. By becoming more intentional people, we become better parents. By becoming better parents, we become better people. Let's get started.Surviving the Great Indoors: A Baby Blues Collection (Baby Blues Collection #36)
Par Jerry Scott, Rick Kirkman. 2019
Baby Blues transcends the comic page by fusing the award-winning imaginations of Rick Kirkman and Jerry Scott with familiar family…
life. Kirkman and Scott intuitively balance the humorous with the poignant through relatable and sometimes all-too-familiar parenting scenes. This latest collection includes a year's worth of strips, many with commentary by Jerry and Rick.Come Back: A Mother and Daughter's Journey Through Hell and Back
Par Claire Fontaine, Mia Fontaine. 2006
“Come Back is a testament to the power of the love between a mother and a daughter.” — New York…
Times Book Review“Best mother-daughter memoir.” — Glamour“We strongly recommend this powerful mother-daughter memoir...Intense, shocking, and ultimately triumphant...” — Barnes & Noble“A nightmarish saga of a teenage runaway in L.A. ends triumphantly. . . . Heart-wrenching, honest dialogue.” — Publishers Weekly“A powerful and moving story of two brave women who struggled through darkness into the light.” — Susan Forward, Ph.D., author of Toxic Parents“A rare, visceral reading experience....Offering lessons in living, loving, and accepting responsibility that could benefit every reader.” — Edwin John Wintle, author of Breakfast with Tiffany: An Uncle’s Memoir“One of those rare books I could hardly put down until I finished. . . . Brilliant—and often funny, too!” — Leah Komaiko, author of Am I Old Yet?Your Child: Volume 1
Par David Pruitt. 1998
What does a typical three-year-old think about and feel? What can you anticipate from your five-year-old about to begin school?…
What does it mean that your eight-year-old seems to lie regularly?Your Child takes you step-by-step through the developmental milestones of childhood, discussing specific questions and concerns and examining more troublesome problems. From choosing your baby's doctor to dealing with steep problems, from helping a child develop selfesteem to discerning when certain behaviors call for professional help -- and how to find it -- this book offers comprehensive and accessible information for parents on the emotional, behavioral, and cognitive development of children from infancy through the preadolescent years. Expertly and definitively offering practical advice and invaluable information, Your Child will guide you through every stage of your child's growth and help you meet the daily challenges of parenting.How are your children learning about intimacy? What are they seeing when they watch you interacting with your spouse? In…
a ground breaking approach to family dynamics, What Children Learn from Their Parents' Marriage shows how a child's perception of the marriage his or her parents have created is the key to his or her psychological development and ultimate well-being.Talking to both intact families and divorcing couples with children, marriage and family therapist Judith P. Sigel identifies seven essential elements of marriage that determine the emotional health of a child.By combining her own work with the most current research, Dr. Siegal presents an eye-opening and highly readable book -- one that offers illuminating insight for parents everywhere who wish to build the secure foundation their children need for an emotionally healthy future.The Bitch Is Back: Older, Wiser, and (Getting) Happier
Par Cathi Hanauer. 2016
More than a decade after the New York Times bestselling anthology The Bitch in the House spoke up loud and…
clear for a generation of young women, nine of the original contributors are back—along with sixteen captivating new voices—sharing their ruminations from an older, stronger, and wiser perspective about love, sex, work, family, independence, body image, health, and aging: the critical flash points of women’s lives today“Born out of anger,” the essays in The Bitch in the House chronicled the face of womanhood at the beginning of a new millennium. Now, nearly fifteen years later, editor and author Cathi Hanauer has compiled a new batch of passionate, enlightened, often hilarious pieces that are less bitter and resentful, and more confident and content—a provocative and compelling companion collection that captures the spirit of postfeminism with authority, acumen, and panache.Having aged into their forties, fifties, and sixties, these “bitches”—bestselling authors, renowned journalists, and other extraordinary yet also ordinary women—have brilliant and bold things to say. In The Bitch Is Back, Cathi Hanauer, Kate Christensen, Sarah Crichton, Debora L. Spar, Ann Hood, Veronica Chambers, and twenty other powerful writers offer unique views on womanhood and feminism today. Some of the “original bitches” (OBs) revisit their earlier essays to reflect on their previous selves. All reveal how their lives have changed in the intervening years—whether they stayed coupled, left marriages, or had affairs; developed cancer or other physical challenges; coped with partners who strayed, died, or remained faithful; became full-time wage earners or homemakers; opened up their marriages; remained childless or became parents; or experienced other meaningful life transitions.The Bitch Is Back includes:bestselling novelist, memoirist, essayist, food blogger, and OB Kate Christensen on leaving her husband and starting a new life with a much younger man;pseudonymous novelist and OB Hazel McClay on her low-sex marriage (and how she and her husband continue to be happy with it);bestselling novelist and poet Julianna Baggott on life as the sole breadwinner in her family of six;power publisher Sarah Crichton on the joy of sex again after sixty—after being dumped for a younger woman;memoirist Lynn Darling on dealing with sex and sexuality in midlife, after beating breast cancer;bestselling author—and former skinny girl—Ann Hood on not caring about her weight anymore;and nineteen more eye-opening, jaw-dropping, truth-telling, no-holds-barred essays about what it really means to be a woman of substance today.As a “new wave” of feminists begins to take center stage, this powerful, timely collection sheds much-needed light on both past and present, offering understanding, compassion, and wisdom for modern women’s lives, all the while pointing toward the exciting possibilities of tomorrow.Silent Witness: The Untold Story of Terri Schiavo's Death
Par Mark Fuhrman. 2005
We all watched Terri Schiavo die. The controversy around her case dominated the headlines and talk shows, going all the…
way to the U.S. Supreme Court, the White House, and the Vatican.And it's not over yet. Despite her death, the controversy lingers. In Silent Witness, former LAPD detective and New York Times bestselling author Mark Fuhrman applies his highly respected investigative skills to examine the medical evidence, legal case files, and police records. With the complete cooperation of Terri Schiavo's parents and siblings, as well as their medical and legal advisers, he conducts exclusive interviews with forensics experts and crucial witnesses, including friends, family members, and caregivers.Fuhrman's findings will answer these questions:What was Terri and Michael Schiavo's marriage really like?What happened the day Terri collapsed?What did Michael Schiavo do when he discovered Terri unconscious? How long did he wait before calling 911?What do medical records show about her condition when she was first admitted to the hospital?What will the autopsy say?The legal issues and ethical questions provoked by Terri Schiavo's extraordinary case may never be resolved. But the facts about her marriage, her condition when she collapsed, and her eventual death fifteen years later can be determined.With Silent Witness, Fuhrman goes beyond the legal aspects of the case and delves into the broader, human background of Terri Schiavo's short, sad life.Unrequited: The Thinking Woman's Guide to Romantic Obsession
Par Lisa A. Phillips. 2015
The summer Lisa A. Phillips turned thirty, she fell in love with someone who didn’t return her feelings. She became…
obsessed, following him around, calling him compulsively, and talking about him endlessly. One desperate morning, after she snuck into his apartment building, he picked up a baseball bat to protect himself and threatened to dial 911. Her unrequited love had changed her from a sane, conscientious college teacher and radio reporter into someone she barely recognized—someone who had taken her yearning much too far.In Unrequited, Phillips explores the tremendous force of obsessive love in women’s lives. She argues that it needs to be understood, respected, and channeled for personal growth—yet it also has the potential to go terribly awry. Interweaving her own story with frank interviews and in-depth research in science, psychology, cultural history, and literature, Phillips describes how romantic obsession takes root, grows, and strongly influences our thoughts and behaviors.Going beyond images of creepy, fatally attracted psychos, male fantasies of unbridled female desire, and the platitudes of self-help books, Phillips offers compelling insights to help any woman who has experienced unrequited obsessive love and been mystified and troubled by its grip.“An ingenious hybrid of memoir, case study, scientific inquiry, and intellectual history not only of unrequited love but of Love, full stop, with a capital L.”—Washington Post“There is no cure for the pain of rejection, although researchers are working on it. Until then, Phillips suggests we ‘honor passion by confining and using it instead of letting it diminish us.’”—Chicago TribuneThe World's Largest Man: A Memoir
Par Harrison Scott Key. 2015
Winner of the 2016 Thurber PrizeHarrison Scott Key was born in Memphis, but he grew up in Mississippi, among pious…
Bible-reading women and men who either shot things or got women pregnant. At the center of his world was his larger-than-life father—a hunter, a fighter, a football coach, "a man better suited to living in a remote frontier wilderness of the nineteenth century than contemporary America, with all its progressive ideas and paved roads and lack of armed duels. He was a great man, and he taught me many things: how to fight and work and cheat and how to pray to Jesus about it, how to kill things with guns and knives and, if necessary, with hammers."Harrison, with his love of books and excessive interest in hugging, couldn't have been less like Pop, and when it became clear that he was not able to kill anything very well, or otherwise make his father happy, he resolved to become everything his father was not: an actor, a Presbyterian, and a doctor of philosophy. But when it was time to settle down and start a family of his own, Harrison began to view his father in a new light and realized—for better and for worse—how much like his old man he'd become.Sly, heartfelt, and tirelessly hilarious, The World's Largest Man is an unforgettable memoir—the story of a boy's struggle to reconcile himself with an impossibly outsize role model, and a grown man's reckoning with the father it took him a lifetime to understand.Growing Old: Notes on Aging with Something like Grace
Par Elizabeth Marshall Thomas. 2019
"Growing Old is unlike anything you've read before about old age. It's not a chirpy guidebook to successful aging (often written…
by people in their forties and fifties—who haven't gotten there yet!) but something far deeper and revelatory. By turns hilarious, poignant, fascinating, and disturbing, every page is brutally honest. If you ever plan to grow old or know anyone else who's already there, you'll find insights here you'll see nowhere else." — Sy Montgomery, New York Times bestselling author of The Soul of an Octopus “Written by one of our most distinguished observers of human and animal behavior who has now decided to observe herself, this book is a witty, wise, frank, and ultimately comforting look--from the inside out--at the universal experience of growing old.” — Dale Peterson, author of Jane Goodall: The Woman Who Redefined Man and The Ghosts of Gombe“This is a true gift. Elizabeth has trekked the Arctic Circle and lived with the Bushmen—not your typical human. Yet, she shares how time catches up with us all. Her unexpectedly delightful book made me realize the good decisions my grandparents made, and think about how I should should approach my own future. A unique look at a universal process that we need not fear—and might come to relish.” — Dr. Mark W. Moffett, anthropologist-explorer and author of The Human Swarm: How Our Societies Arise, Thrive, and Fall"Octogenarian Thomas tackles old age in this clever and astute memoir…Thomas is an inspiring example of a life well lived, and her sense of humor, honesty, and curiosity will resonate.” — Publisher’s Weekly, STARRED review"With wit and humor, Thomas thoughtfully conveys the realities of aging. This fully absorbing memoir will especially resonate with readers over 65 and those who work with geriatric populations, yet all readers should find much wisdom to be gained from this warm offering." — Library Journal"Thomas turns her curiosity about all things natural toward a subject that many choose to ignore, willfully or not....With each age-related topic, Thomas writes candidly and with occasional dark humor, sharing both the good and the bad...." — Kirkus ReviewsSocial Work with Lesbian Parent Families: Ecological Perspectives
Par Lucy R. Mercier, Rena D. Harold. 2009
The traditional concept of family as being exclusively heterosexual has resulted in myth-generation about lesbian parents as well as fostering…
limitations in the programs and benefits that support more diverse nontraditional families. Social Work with Lesbian Parent Families: Ecological Perspectives explores the variety of social systems with which lesbian parent families interact, with a focus on implications for improved, diversity-affirming service delivery and policy development. Unlike other literature on lesbian parent families, this revealing resource pulls together work on lesbian parenting from various researchers across a broad range of disciplines and presents this work from the ecosystems perspective so that the reader may view the experiences of lesbian parent families in a holistic way. The research goes beyond simple comparisons between lesbian and straight mothers. This useful text provides more complex research data, including both a more sophisticated view of the diverse communities in which lesbian parents are found, and more innovative ways of studying the issues relevant to social service providers. Developmental and life issues negotiated by lesbian parent families are discussed in detail using a strengths-based approach to intervention with individuals, families, small groups, communities, and larger systems. This unique book has the strong potential to influence the policies that impact lesbian parent families.Social Work with Lesbian Parent Families: Ecological Perspectives is a valuable resource for social workers, psychologists, sociologists, anthropologists, marriage and family therapists, public policy and administration professionals, students, and academics doing research on sexual orientation and family.This book was published as a special issue of the Journal of Gay & Lesbian Social Services.Because it&’s two o'clock in the morning and you can&’t remember &“Twinkle, Twinkle, Little Star&” Once upon a time, every…
parent knew Little Jack Horner, Wee Willie Winkie, and Little Miss Muffet. Now you will, too, with this crash course on timeless pleasures of Mother Goose and beyond. It features more than 70 poems, lullabies, rounds, and riddles, from classics like &“Hey Diddle Diddle,&” to newer songs like &“The Wheels on the Bus,&” too wonderful non-English versus including &“Pío, Pío, Pío,&” the sweet yet dramatic Chilean ditty about chickens. Plus, exactly how to perform the intricate finger ballet known as &“Itsy Bitsy Spider.&” Includes downloadable recordings.You Are Not a Sh*tty Parent: How to Practice Self-Compassion and Give Yourself a Break
Par Carla Naumburg. 2022
Of course you think you&’re doing a sh*tty job. Every parent does. It&’s pretty much a byproduct of our society,…
with its incessant demands coupled with the in-your-face competitiveness parents see on social media. Unfortunately, the pandemic only made things worse, as parents juggled the stresses of helping their kids navigate online schooling while they also had to work from home. All of which makes Carla Naumburg&’s new book utterly necessary. Author of How to Stop Losing Your Sh*t with Your Kids, with 149,000 copies in print, Naumburg delivers her message right up front—You Are Not a Sh*tty Parent—that all parents need to hear and believe in. And she does it with her singular understanding, relatably funny voice, and keen insights. You don&’t react calmly to every situation? That doesn&’t make you a sh*tty parent. You&’d rather hide in the back of the closet than play dolls with your child (because you hate dolls)—nope, doesn&’t mean you&’re a sh*tty parent. The fact is, great parenting is not the same thing as perfect parenting. Great parenting starts with true self-compassion, the kind that means you don&’t judge yourself. Harnessing this self-compassion is the key to giving yourself a break and embracing your best qualities as a parent. There are four evidence-based elements of self-compassion—noticing, connection, curiosity, and compassion of course—and Naumburg gives tangible steps for how to use each to help parents reduce their anxiety, trust their instincts, move past the guilt and become a calmer, more confident parent. Which, in the end, benefits your child as much as you.Parenting Anxious Kids: Understanding Anxiety in Children by Age and Stage
Par Regine Galanti. 2024
The complete CBT-based guide for parenting kids with anxietyDo you suspect your child may have anxiety? While it's normal for children…
of all ages to experience fears and worries, if your child's anxiety interferes with their daily life, it's time to get some help. Parenting Anxious Kids is an accessible, research-based guide for parents that is filled with actionable steps to help your child conquer their anxiety—and a must-have parenting tool in a world where kids' anxieties and fears are increasing.Utilizing clinically proven cognitive behavioral therapy techniques, Parenting Anxious Kids provides parents with the tools they need to support their children without asking them to become their kids' therapist. Author and clinical psychologist Regine Galanti guides parents to help their children grow into resilient, independent, and healthy adults. This book includes:A guide to childhood anxiety based on developmental stagesAssessments to help parents differentiate unhealthy and problematic anxiety from normal, transitional anxietyCBT skills related to parenting styles that foster brave, well-adapted childrenGuidance on how parents can support brave behavior as early as toddlerhood, including how to model positive approaches to anxietyAnd more!Anxiety in children is manageable —the most important thing is to get started right away so your child doesn't miss out on relationships, activities, and all the things that make being a kid fun! Parenting Anxious Kids is the perfect resource to help your child become their best self and learn how to manage anything life throws their way.