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The Runner's World complete book of running for beginners
Par Amby Burfoot. 2005
Everything you need to know to begin running for pleasure, for health - for life! From the first steps you…
take (and the shoes you take them in) to building a sound training plan, boosting your endurance and learning to run with an ease and speed you could never have imagined possible. 2005.The Fountain of Age
Par Betty Friedan. 1993
Betty Friedan launches a new revolution with this powerful, bestselling book breaking through the American mystique of aging as decline.…
Through hundreds of interviews, Friedan confronts our denial and demolishes society's compassionate contempt -- to offer a vision of what can be embraced.Getting Started with Soldering: A Hands-On Guide to Making Electrical and Mechanical Connections
Par Marc De Vinck. 2017
Getting Started with Soldering not only teaches new makers and experimenters the core principles of soldering, it also functions as…
an excellent reference and resource for beginners and more advanced makers alike. The book guides readers through the fundamentals of soldering, explains the tools and materials, demonstrates proper techniques, and shows how to fix mistakes or broken connections. It even includes guidance on more advanced techniques such as surface-mount soldering for electronics. From choosing the right soldering iron to making perfect connections, readers will acquire the knowledge and skills needed to form a strong foundation for a lifetime of making.Soldering is a core concept in making, electronics prototyping, and home repairsThe many different types of soldering -- requiring different materials and tools -- are explained with easy-to-follow instructionsFull-color photographs and illustrations throughout create a visually engaging format for learningPricing and technical considerations help readers select the best tools for their budgets and needsTroubleshooting guidelines show how to repair solder connections that have failed from improper technique or from ageHaz Tus Propios Aceites Esenciales De Plantas
Par Marcela Gutiérrez Bravo, Amber Richards. 2014
Aprende sobre los beneficios que usar aceites esenciales puede brindarte a tí y a tu familia. Haciendo los tuyos propios…
de plantas y hierbas accesibles, puedes ahorrar dinero y asegurar que tus aceites son frescos. Descubre recetas únicas y mezclas naturals para diversos problemas de salud,A lo largo de la historia los aceites han y continuarán teniendo roles en el tratamiento de males como:Resfriado y gripe,artritis, insomnio, sistema inmune débil, bronquitis, acné, cortadas, fatiga, problemas digestivos, presión alta y ¡muchos más!Dyes and Pigments
Par Ahmet Gürses, Metin Açıkyıldız, Kübra Güneş, M. Sadi Gürses. 2016
In this book the authors go back to basics to describe the structural differences between dyes and pigments, their mechanisms…
of action, properties and applications. They set the scene by explaining the reasons behind these differences and show how dyes are predominately organic compounds that dissolve or react with substrates, whereas pigments are (predominantly) finely ground inorganic substances that are insoluble and therefore have a different mode of coloring. They also describe the role of functional groups and their effect on dyeing ability, contrasting this with the way in which pigments cause surface reflection (or light absorption) depending on their chemical and crystalline structure and relative particle size. The book explores the environmental impact of dyes in a section that covers the physical, chemical, toxicological, and ecological properties of dyes and how these are used to assess their effect on the environment and to estimate whether a given product presents a potential hazard. Lastly, it assesses how, in addition to their traditional uses in the textile, leather, paper, paint and varnish industries, dyes and pigments are indispensable in other fields such as microelectronics, medical diagnostics, and in information recording techniques.Community Service The Fijian Way…: Apex Club in Fiji – Golden Jubilee
Par Kamlesh Sharma. 2016
Apex is a non-party and non-sectarian organisation open to young individuals between the ages of 18 years to 45 years.…
Apex was introduced to Fiji by Life Governor Justice Devendra Pathik in 1958. Lifer Pathik studied law at the University of Tasmania in Hobart in the 1950s. He was so impressed with the community service rendered by the Australian Apexians that he joined the Hobart Apex Club. On his return to Fiji, lifer Pathik decided to form an Apex Club. On 1 November 1961 at the historic meeting held at the Bank of New South Wales (now Westpac) in Suva, the seed was sown for the formation of the Apex Club. A number of Apex Clubs were then formed in Fiji and by 1986, there were twenty-one clubs chartered and functioning well. Apex Fiji continues to provide the community services to the needy and poor and celebrates its golden jubilee during November 2011, a major milestone and many more to come!Trench Art: the stories behind the talismans
Par Judy Waugh. 2015
This unique collection of trench art evokes emotion. Each piece was created in turmoil but all are beautiful - intuitive…
works of art about music, faith, love and honour. 56 pieces are from WWI. All are signed with name and service number. Most are small and tactile, often worn as a fob. Many are made from coins and brass from the battlefield; some are carved in bone and wood. Most belonged to young soldiers who were killed in action or died of their wounds - at Gallipoli, France and Flanders, Palestine and Mesopotamia. Twelve belonged to Anzacs. This book tells their stories - of men from England, Scotland, Wales, Australia and New Zealand, bound by adventure and loyalty to their common ancestry. . . . . . The engraved ID holds the key to the story. The heart of each story is different. There are stories of courage under fire and desertions at Colombo; of death from sunstroke and survival through three theatres of war; of medals awarded and fines for misadventures; of men from the Outback in Queensland and young lads from Boys Homes in Kent. There are insights into social history - the ostracism and disgrace of venereal disease, the generational poverty in industrial cities, the imperative to secure oil lines in Iraq. And there are heartbroken letters from those left behind. . . . . . This book will appeal to collectors of artefacts, coins and militaria. It will also appeal to those interested in family history, social history, military history and art therapy in trauma. So much can be found from so little. The range of artefacts may also interest researchers. There are over 64 artefacts in all, including two from the Boer War, one from Crimea, and seven from the convict era - all bearing testament to the primal need to carve a name.How To Deal In Antiques
Par Fiona Shoop. 2011
Whether you want to find the best bargains when buying antiques and collectables as a hobby, or whether you want…
to turn your interest in antiques into an extra income stream or full-time career, this book will help you make better deals and maximise your profits. You'll discover: - * what to buy and sell * where to buy and how to get bigger discounts * where and how to sell * using the internet for both buying and selling. * Antiques expert, Fiona Shoop, highlights the tricks of the trade to help you avoid making common but costly mistakes - and ensure that you get the best out of the antiques world.The Hourglass Solution: A Boomer's Guide to the Rest of Your Life
Par Jeff Johnson, Paula Forman. 2009
Seventy-five million baby boomers are finding themselves bound by habits and pursuits instigated many years agoand for a large percentage…
of those boomers, significant aspects of their lives no longer satisfy. But by joining revolutionary insight to highly proprietary prescriptive advice, The Hourglass Solution provides a proactive and pragmatic way to lead a better life after 50. Johnson and Forman evaluate the life narrative through the lens of an hourglassproposing that those in early adulthood are at the top of the hourglass, able to select from many options, while those in middle age are in the hourglass’s neck, constrained by the choices they made earlier in their lives. The Hourglass Solution explains how those approaching their fifties (and beyond) can still find a wealth of opportunity by recognizing and pursuing new directions, free from the restrictions imposed by an earlier choice. Like Gail Sheehy’s Passages before it, The Hourglass Solution will enlighten and inspire a generation of readers to regain control over their lives and well-being.Hooked Rugs of the Midwest: A Handcrafted History
Par Mary Collins Barile. 2013
The art of rug hooking, which consists of pulling dyed and cut wool fabric pieces through a backing, has typically…
been associated with New England, the South and Canada. Yet rugs from the American Midwest have contributed just as much to the development of the craft and its continuing popularity. The story of hooked rugs in the Midwest is a ragbag blending of romance, folklore, myth and common sense told through the colors of barns and sky, golden wheat, farm ponds, red clay, red brick, steel, glass and fountains. In this vividly illustrated history, Mary Collins Barile shakes out the dust from the Midwestern hooked rug with the vigor its unique blend of utility and imagination deserves.Prime Time: How Baby Boomers Will Revolutionize Retirement And Transform America
Par Marc Freedman. 1999
Over the next three decades, the number of Americans over fifty will double, swelling to more than a quarter of…
the population. Already we are living thirty years longer than a century ago, with further gains expected in the coming years. The end result is a new stage of life, one as long or longer than childhood or middle age in duration, and one spent in unprecedented good health. Yet, as individuals, and as a society, we've shown little imagination or wisdom in using this great gift of a third age. Marc Freedman identifies the new longevity as not a problem to be solved, but an opportunity to be seized-provided we can engage the experience, talent, and idealism of older Americans. At a juncture when the middle-generation faces a time-famine, struggling to simultaneously raise kids and work long hours on the job, the older generation is awash in free time, poised to succeed women as the trustees of civic life in this country. In the process they stand to find new meaning and purpose in their lives, and abandon the limbo-like state unfulfilling for so many older individuals. Freedman argues that the aging phenomenon, the massive transformation that many portray as our downfall, may in fact be our best hope for renewal as a nation.Southern Living: 223 Ideas for Containers, Beds & Borders
Par The Editors of Southern Living. 2016
In honor of Southern Living's 50th anniversary, we present our best-ever collection of gardening ideas and advice, from growing information…
for top Southern plants to tours of the South's most beautiful gardens.The Mature Mind: The Positive Power of the Aging Brain
Par Gene D. Cohen. 2005
The Mature Mind delivers good news for those in the second half of life, with an extraordinary account of cutting-edge…
neuroscience, groundbreaking psychology, fascinating vignettes from history and case studies, and practical advice for personal growth strategies. Gene Cohen, a renowned psychiatrist and gerontologist, draws from more than thirty years of research to show that surprising positive changes in our brains have the powerful potential to enhance, not diminish, our lives after fifty.Coffee Art: Creative Coffee Designs for the Home Barista
Par Dhan Tamang. 2017
Over 128 pages of 60 stunning designs from Britain's champion latte artist. From free pouring to etching, stencilling and more…
complicated designs for the black belt barista, you'll have fun emulating innovative designs such as The Swan, The Unicorn, and frothy 3-D babyccino animals. The book even includes 9 stencil patterns for you to trace and try.Starting with basic skills and patterns, readers will learn how to create the crema (the froth that acts as a canvas in the coffee cup) and how to produce the hearts, rosettas and tulips that will be used as the basis to form more complicated artworks. Dhan Tamang is a world-renowned latte artist particularly known for his use of colour, and now you too can create impressive multicoloured designs following Dhan's step-by-step instructions. By the end of this book you will be able to create fabulous designs to delight family members and dinner party guests alike.Classic Quilt Blocks: 849 Inspiring Designs
Par Susan Winter Mills. 1989
Inspired by the events and activities of their daily lives, quiltmakers in preindustrial America produced colorful covers in extraordinary numbers.…
Titles for their handiwork ranged in theme from biblical (Job's Tears, Garden of Eden) and historical (Lincoln's Platform, Underground Railroad) to sociable (Always Friends, Next-door Neighbor). As the nation expanded, many of the same popular designs continued to spring up elsewhere under new names. Birds in the Air, for example, was also known as Flying Birds, Flying Geese, and Flock of Geese, and Pickle Dish was often called Indian Summer or Indian Wedding Ring.For this abundantly illustrated index, veteran quilter Susan Winter Mills has collected over 700 of these splendid designs, organizing them according to their most prominent geometric configuration -- stars (Caesar's Crown, Blazing Sun), triangles (Blindman's Fancy, Basket of Triangles), circles (Queen's Crown, Rebecca's Fan), squares (Stepping Stones, Stained Glass), and combinations of figures (Clover Blossom, Crazy Ann). The comprehensive volume also includes an appendix with 139 additional quilt patterns, plus useful suggestions for drafting templates for the featured designs. This indispensable reference book will be prized by quilters, quilt collectors, and lovers of American folk art.The Ladies' Hand Book of Fancy and Ornamental Work: Directions and Patterns from the Civil War Era
Par Florence Hartley. 2016
Discover the techniques behind museum-quality pieces and treasured heirlooms with this guide to antique needlework and handcrafts. Originally published in…
1859, The Ladies' Hand Book of Fancy and Ornamental Work offers well-illustrated instructions for making the kinds of highly decorated items prized by Victorian homemakers: quilts, doilies, cushions, and ornamental knick-knacks as well as embellishments for collars, hair ornaments, purses, and other items. More than 262 engraved patterns, drawn from English, French, and German sources, encompass a tremendous array of handcrafts: applique, bead work, braiding, crochet, embroidery, knitting, knotting, lace-work, netting, patchwork, quilting, tapestry, tatting, and many other techniques. A rich source of authentic patterns, this volume also provides a historic view of the lives of nineteenth-century women in terms of their pastimes and their forms of creative self-expression.China and Pottery Marks
Par Anonymous. 2012
The Book of Luck: A Guide to Success, Fortune, Palmistry and Astrology
Par Whitman Publishing Co. 2016
Never walk under a ladder or cut your nails on a Sunday -- but be on the lookout for four-leaved…
shamrocks and piebald horses! This quaint book from the turn of the twentieth century holds a wealth of folkloric advice for recognizing good and bad omens. In addition, it offers all the tools of the trade for aspiring fortune-tellers, including tips for the interpretation of dreams and using playing cards to forecast the future.A detailed section on palmistry explains the significance of the shapes of fingers, the lines of destiny, and the determination of such characteristics as ability, ambition, and wit. Other chapters explore handwriting analysis, astrology, reading tea leaves, crystal gazing, choosing lucky numbers and talismans, and superstitions related to animals, flowers, and seasons.Art Nouveau Jewelry Designs
Par Rene Beauclair. 2016
At the turn of the twentieth century, the Art Nouveau movement swept the world of decorative arts toward an excitingly…
modern direction. Inspired by both organic and geometric forms, the new trend abandoned historical styles in favor of flowing, natural forms accented by angular contours. Art Nouveau's curves and floral and animal motifs were particularly suited to adaptations in precious stones and rare metals. The elegant, royalty-free illustrations of this collection, reprinted in their original colors from a rare German edition, offer authentic representations of the craftsmanship and imaginative qualities involved in the creation of Art Nouveau jewelry.This sumptuous assortment presents more than 300 pendants, combs, rings, bracelets, brooches, buttons, clasps, and earrings. The exquisitely detailed jewelry and accessories feature lilies, morning glories, and other floral motifs as well as butterflies, seahorses, birds, and a host of fanciful creatures. René Beauclair, a renowned Art Nouveau designer, includes his own works as well as those of André Petitjean, Jules Armbruster, Paul Liénard, Emile Jammes, and Paul F. Follot. The striking, royalty-free illustrations are readily adaptable to any design use and will serve as a source of inspiration for jewelry designers and crafters of all kinds.Kalamazoo
Par David George Kohrman. 2015
Kalamazoo experienced a dramatic transformation during the first decades of the 20th century. Its factories churned out a wide variety…
of products, and the downtown area was being rapidly transformed by the addition of new skyscraper office buildings, hotels, department stores, theaters, parks, and government buildings. These turn-of-the-century developments coincided with the popularity of picture postcards. Not only did postcards offer a convenient way to send brief messages across the country, they also provided a means to show off the city and its landmarks. When viewed today, they offer a valuable record of the city's built environment.