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Articles 1 à 20 sur 1401
Par Darrell Waltrip, Nate Larkin. 2012
From the former NASCAR champion and current Fox Sports announcer, an intimate account of one of the most dramatic and…
tragic days in the history of NASCAR: the 2001 Daytona 500—the day that racing legend Dale Earnhardt, Sr. died.In Sundays Will Never Be the Same, former NASCAR champion and current FOX Sports racing analyst Darrell Waltrip provides an intimate account of one of the most dramatic and tragic days in the history of NASCAR: the 2001 Daytona 500—the day that racing legend Dale Earnhardt Sr. died.The sudden death of Earnhardt on the final lap of the 2001 Daytona 500 was a traumatic loss for the entire NASCAR family, and few were affected more deeply than Darrell Waltrip. During the course of their tumultuous thirty-year association, Dale and Darrell had been friends, then “frenemies,” and finally friends again. Darrell takes us through the fascinating history of racing in Daytona, offering glimpses of some of the sport’s most colorful characters. He recounts the highs and lows of his relationship with Earnhardt through the twin arcs of their overlapping careers, and concludes with a heart-wrenching insider account of that pivotal weekend in Daytona.Par Richard Bradley. 2008
In this spellbinding book, Richard Bradley tells the story of what was surely the greatest major league game of our…
lifetime and perhaps in the history of professional baseball. That game, played at Fenway Park on the afternoon of October 4, 1978, was the culmination of one of the most tense, emotionally wrought seasons ever, between baseball's two most bitter rivals, the Boston Red Sox and the New York Yankees. Both teams finished this tumultuous season with identical 99-64 records, forcing a one-game playoff. With a one-run lead and two outs, with the tying run in scoring position in the bottom of the ninth, the entire season came down to one at-bat and to one swing of the bat. It came down, as both men eerily predicted to themselves the night before, to the aging Red Sox legend, Carl Yastrzemski, and the Yankees' free-agent power reliever, Rich "Goose" Gossage. Anyone who calls himself a baseball fan knows the outcome of that confrontation. And yet such are the literary powers of the author that we are pulled back in time to that late-afternoon moment and become filled anew with all the taut sense of drama that sports has to offer, as if we don't know what happened. As if the thoughts swirling around in the heads of pitcher and hitter are still fresh, both still hopeful of controlling events. That climactic game occurred thirty seasons ago and yet it still captures our imagination. In this delightful work of sports literature, we watch the game unfold pitch by pitch, inning by inning, but Bradley is up to something more ambitious than just recounting this wonderful game. He also tells us the stories of the participants -- how they got to that moment in their lives and careers, what was at stake for them personally -- including the rivalries within the rivalry, such as catcher Carlton Fisk versus catcher Thurman Munson,and Billy Martin versus everyone. Using a narrative that alternates points of view between the teams, Bradley reacquaints us with a rich roster of characters -- Freddy Lynn, Ron Guidry, Catfish Hunter, Mike Torrez, Jerry Remy, Lou Piniella, George Scott, and Reggie Jackson. And, of course, Bucky Dent, who craved just such a moment in the sun -- a validation he had vainly sought from the father he barely knew. Not a book intended to celebrate a triumph or lament a loss, The Greatest Game will be embraced in both Boston and New York, with fans of both teams recalling again the talented young men they once gave their hearts to. And fans everywhere will be reminded how utterly gripping a single baseball game can be and that the rewards of being a fan lie not in victory but in caring beyond reason, even decades after the fact.Par Richard Hoffer. 2018
In the tradition of Seabiscuit and The Summer of ’49, a gripping sports narrative that brilliantly tells the amazing individual…
stories of the unforgettable athletes who gathered in Mexico City in a year of dramatic upheaval.The 1968 Mexico City Olympics reflected the spirit of their revolutionary times. Richard Hoffer’s Something in the Air captures the turbulence and offbeat heroism of that historic Olympiad, which was as rich in inspiring moments as it was drenched in political and racial tensions. Although the basketball star Lew Alcindor decided to boycott, heavyweight boxer George Foreman not only competed, but waved miniature American flags over his fallen opponents. The sprinters Tommie Smith and John Carlos became as famous for their raised-fist gestures of protest as their speed on the track. No one was prepared for Bob Beamon’s long jump, which broke the world’s record by a staggering twenty-two inches. And then there was Dick Fosbury, the goofball high jumper whose backwards, upside down approach to the bar (the "Fosbury Flop") baffled his coaches while breaking records. Though Fosbury was his own man, he was apolitical and easygoing. He didn’t defy authority; he defied gravity. Witty, insightful, and filled with human drama, Something in the Air mixes Shakespearean complexity with Hollywood sentimentality, sociopolitical significance, and the exhilarating spectacle of youthful, physical prowess. It is a powerful, unforgettable tale that will resonate with sports fans and readers of social history alike.Par Michael Phelps, Alan Abrahamson. 2006
Fresh from his triumphant and extraordinary achievement at the Olympic Games in Beijing, Michael Phelps—up from working-class, born-in-the-USA roots—shows us…
the secrets to his remarkable success—from training to execution.For years the world has followed Michael Phelps’s progress from teen sensation in Sydney to bona fide phenom in Athens. Now he’s a living Olympic legend in Beijing with a peerless record of gold medals. In No Limits, Michael Phelps—the greatest competitor since Michael Jordan or Tiger Woods—will share the secrets to his remarkable success. Behind his tally of Olympic gold medals lies a consistent approach to competition, a determination to win, mental preparation, and a straightforward passion for his sport. One of his mottos is “Performance is Reality,” and it typifies his attitude about swimming.No Limits goes behind the scenes to explore the hard work, sacrifice, and dedication that catapulted Phelps into the international spotlight. Phelps shares remarkable anecdotes about family, his coach, his passion for the sport, and the wisdom that he has gained from unexpected challenges and obstacles. Highlighting memorable races and valuable lessons from throughout his career, Phelps offers candid insight into the mind and experiences of a world champion. Phelps’s success is imbued with the perspective of overcoming obstacles and doing whatever it takes to realize a dream. As his coach, Bob Bowman, says, Phelps has made a habit out of things other people aren’t willing to do. No Limits will show readers just how he does that, and will inspire anyone to follow their passion straight to the finish line.Par Terry Schappert, Adam Slutsky. 2015
Defend yourself with salad tongs, hairbrushes--and even a dirty diaper!A sidewalk thief tries to steal your wallet, but you are…
unarmed. What do you do? With A Guide to Improvised Weaponry, you'll know how to protect yourself--even if all you have are your car keys and a candy bar. Written by Green Beret and combat expert Terry Schappert, this book teaches you how to turn your lipstick, your wristwatch--even the shoes on your feet--into strategic self-defense tools. Traditional weapons can be expensive, dangerous, and in the blur of an attack, easily turned against you, but with his life-saving advice, you can avoid these risks and defend yourself by deploying the hidden tactical uses of 100 ordinary items.Whether you're out grocery shopping, riding in an elevator, or enjoying a stroll through the park, A Guide to Improvised Weaponry shows you how to control your environment and become your own bodyguard--ready and able to act when you need to.The classic backpacker’s handbook—revised and updated—providing expert guidelines for anyone who loves the outdoors.The Wilderness Guide brings the savvy of…
the world's most famous and respected outdoor organization to everyone—from the sixteen million backpacking Americans to the more than 265 million people, tenderfeet and trail-hardened hikers, who visit our national parks annually. It covers:-Selecting equipment—including discussions of the advantages and disadvantages of products such as the internal frame pack, lighter-weight boots, and freestanding tents-The latest “leave no trace” camping techniques-Traveling safely and sensibly—including vital information on maps, compasses, and tips on crossing difficult terrain-Backcountry cooking, with tips on building fires and tricks for making gourmet meals-Search-and-rescue techniques, including how to organize a self-sufficient search group and when to call in professional rescue teamsIllustrated throughout with instructional drawings and photos and featuring lists of equipment, the Wilderness Guide is a must-have for anyone planning to explore the great outdoors.Par Stephen J. Harper. 1912
Drawing on extensive archival records and illustrations, histories of the sport, and newspaper files, Canada’s Prime Minister delves into the…
fascinating early years of ice hockey.In the tumultuous beginnings of hockey, the fights were as much off the ice as on it. This engaging new book is about the hockey heroes and hard-boiled businessmen who built the game, and the rise and fall of legendary teams pursuing the Stanley Cup. With a historian’s perspective and fan’s passion, Stephen Harper presents a riveting and often-surprising portrait, capturing everything from the physical contests on the rinks to the battles behind the scenes.Stephen Harper shows that many things have stayed the same. Rough play, fervent hometown loyalties, owner-player contract disputes, dubious news coverage, and big money were issues from the get-go. Most important in these early years was the question: Was hockey to be a game of obsessed amateurs playing for the love of the sport, or was it a game for paid professionals who would give fans what they wanted? Who should be responsible for the sport—including its bouts of violence—both on and off the ice.A century ago, rinks could melt, and by halftime the blades screwed to the players’ shoes could be sinking in mud. It was during this time that the unsuccessful Toronto Professionals of 1908 and the victorious Toronto Blue Shirts of 1914 battled for the city’s very first Stanley Cup. Against the fanatical opposition of amateur hockey leaders, these “forgotten Leafs” would lay the groundwork for the world’s most profitable hockey franchise.In paying tribute to these hockey pioneers and the contagious loyalty of their fans, Harper resurrects the history of hockey’s first decades. Lavishly illustrated with photographs of the game’s greatest arenas and earliest star players, this entertaining and original book will captivate you from start to finish.Par Larry Shapiro. 2009
All that I am, I am because of my mind. --Paavo Nurmi, Olympic runner with nine gold medals in track…
& fieldAll runners strive to get in the "zone," but here they'll learn to enter the ZEN "zone"! By adopting Buddha's mindful approach, you will discover you can run longer, faster, and harder. This book shows how to align body and mind for success on - and off - the track! Iron Man triathlete and philosophy professor Larry Shapiro coaches you to:Walk the talk: Get out and runPractice mindfulness: Train harderVisualize success: Race the Zen wayAccept and let go: Cope peacefully with injuries and agingComplete with case studies, testimonials, and training techniques, this guide inspires seasoned runners and first timers alike to pound the path to enlightenment—one stride at a time!Par Annette R. Hofmann, Pascal Mamudou Camara. 2024
This book offers new, multidisciplinary perspectives on esports, one of the most rapidly growing sectors in the sports and leisure…
industries.Drawing on sociology, philosophy, education, business, economics, and sports science, this book considers the rise of esports, its impact on sports and society more widely, and the direction of travel for esports in the future. Featuring cutting-edge work from researchers in Europe, North America, and Asia, this book explores definitions of “esport” and “virtual sport,” and the philosophical basis by which we understand movement and embodiment in the context of digital gaming. It considers the health and well-being needs of esports athletes, across physical, mental, and social dimensions, as well as how nutrition and training relate to performance and injury prevention. This book also considers the economics of the esports industry and how the concept of sportification can be used to describe esports’ development, as well as the challenges and debates surrounding gender and representation in esports. A final section of this book looks at esports in education, in schools and universities, and considers the future of esports for a generation of digital natives.This book makes a useful contribution to the growing body of knowledge on esports and should be a thought-provoking read for anybody with an interest in sports studies, gaming, or the impact of technology on wider society.Par Herschel Walker, Gary Brozek, Charlene Maxfield. 2008
The NFL legend and Heisman Trophy winner shares the inspiring story of his life and diagnosis with dissociative identity disorder.…
Herschel Walker is widely regarded as one of football's greatest running backs. He led the University of Georgia to victory in the Sugar Bowl on the way to an NCAA Championship and he capped a sensational college career by earning the 1982 Heisman Trophy. Herschel spent twelve years in the NFL, where he rushed for more than eight thousand yards and scored sixty-one rushing touchdowns. But despite the acclaim he won as a football legend, track star, Olympic competitor, and later a successful businessman, Herschel realized that his life, at times, was simply out of control. He often felt angry, self-destructive, and unable to connect meaningfully with friends and family. Drawing on his deep faith, Herschel turned to professionals for help and was ultimately diagnosed with dissociative identity disorder, formerly known as multiple personality disorder. While some might have taken this diagnosis as a setback, Herschel approached his mental health with the same indomitable spirit he brought to the playing field. It also gave him, for the first time, insight into his life's unexplained passages, stretches of time that seemed forever lost. Herschel came to understand that during those times, his "alters," or alternate personalities, were in control. Born into a poor, but loving family in the South, Herschel was an overweight child with a stutter who suffered terrible bullying at school. He now understands that he created "alters" who could withstand abuse. But beyond simply enduring, other "alters" came forward to help Herschel overcome numerous obstacles and, by the time he graduated high school, become an athlete recognized on a national level. In Breaking Free, Herschel tells his story -- from the joys and hardships of childhood to his explosive impact on college football to his remarkable professional career. And he gives voice and hope to those suffering from DID. Herschel shows how this disorder played an integral role in his accomplishments and how he has learned to live with it today. His compelling account testifies to the strength of the human spirit and its ability to overcome any challenge.Par Dominique Moceanu, Pail Williams, Teri Williams. 2012
In this searing and riveting New York Times bestseller, Olympic gold medalist Dominique Moceanu reveals the dark underbelly of Olympic…
gymnastics, the true price of success…and the shocking secret about her past and her family that she only learned years later.At fourteen years old, Dominique Moceanu was the youngest member of the 1996 US Women’s Olympic Gymnastics team, the first and only American women’s team to take gold at the Olympics. Her pixyish appearance and ferocious competitive drive quickly earned her the status of media darling. But behind the fame, the flawless floor routines, and the million-dollar smile, her life was a series of challenges and hardships.Off Balance vividly delineates each of the dominating characters who contributed to Moceanu’s rise to the top, from her stubborn father and long-suffering mother to her mercurial coach, Bela Karolyi. Here, Moceanu finally shares the haunting stories of competition, her years of hiding injuries and pain out of fear of retribution from her coaches, and how she hit rock bottom after a public battle with her parents.But medals, murder plots, drugs, and daring escapes aside (all of which figure into Moceanu’s incredible journey), the most unique aspect of her life is the family secret that Moceanu discovers, opening a new and unexpected chapter in her adult life. A mysterious letter from a stranger reveals that she has a second sister—born with a physical disability and given away at birth—who has nonetheless followed in Moceanu’s footsteps in an astonishing way.A multilayered memoir that transcends the world of sports, Off Balance will touch anyone who has ever dared to dream of a better life.Par Ed Viesturs, David Roberts. 2013
In national bestseller The Mountain, world-renowned climber and bestselling author Ed Viesturs and cowriter David Roberts paint a vivid portrait…
of obsession, dedication, and human achievement in a true love letter to the world’s highest peak.In The Mountain, veteran world-class climber and bestselling author Ed Viesturs—the only American to have climbed all fourteen of the world’s 8,000-meter peaks—trains his sights on Mount Everest in richly detailed accounts of expeditions that are by turns personal, harrowing, deadly, and inspiring.The highest mountain on earth, Everest remains the ultimate goal for serious high-altitude climbers. Viesturs has gone on eleven expeditions to Everest, spending more than two years of his life on the mountain and reaching the summit seven times. No climber today is better poised to survey Everest’s various ascents—both personal and historic. Viesturs sheds light on the fate of Mallory and Irvine, whose 1924 disappearance just 800 feet from the summit remains one of mountaineering’s greatest mysteries, as well as the multiply tragic last days of Rob Hall and Scott Fischer in 1996, the stuff of which Into Thin Air was made.Informed by the experience of one who has truly been there, The Mountain affords a rare glimpse into that place on earth where Heraclitus’s maxim—“Character is destiny”—is proved time and again.Par Monte Burke. 2015
An instant New York Times bestseller—the “insidery, detailed, and absorbing” (Sports Illustrated) biography of Nick Saban, the polarizing University of…
Alabama football coach who not only transformed the college game, but might also be the best ever at winning.As the head coach of the University of Alabama’s football team, Nick Saban is perhaps the most influential—and polarizing—man in the sport. His program-building vision has delivered packed stadiums, rabid fans, legions of detractors, countless NFL draft picks, and a total of four national championships, including three in the last five years. He is the only coach in the college football’s modern era (since 1936) to win national championships at two different schools. Monte Burke’s Saban—the first major biography of the man who has come to epitomize the game—presents this towering figure with a never-before-seen human depth.Though a great deal is known about Nick Saban the coach, not much is known about Nick Saban the man. Little is written about his early climb through the coaching ranks as an assistant in college and in the NFL, or his head-coaching stints at Michigan State and Louisiana State and his struggles as a pro coach with the Miami Dolphins. Through unprecedented interviews with more than 250 friends, coworkers, rivals, former players, and others, Burke reveals the defining moments of the coach’s life, including the beginning of his recruiting career at age ten; his dramatic departures from three different high-profile football teams; and the building of championship programs at Louisiana State and Alabama.In Saban, “Burke has written a winning, definitive portrait of a fascinating character…. A no-holds-barred glimpse into the quest for perfection” (Publishers Weekly).Par Madonna Buder, Karin Evans. 2010
SISTER MADONNA BUDER is 80 years old, has run more than 340 triathlons, and doesn’t know what all the fuss…
is about. In The Grace to Race, she shares the no-nonsense spirit and deep faith that inspired her extraordinary journey from a prominent St. Louis family to a Catholic Convent and finally to championship finish lines all over the world. As a beautiful young woman, she became an elegant equestrian and accomplished amateur actress. But as she describes in this intimate memoir, she had a secret plan as early as 14: she wanted to devote her life to God. After being courted by the most eligible bachelors in her hometown, she chose a different path and became a Sister of the Good Shepherd. She lived a mostly cloistered life as a Nun until her late forties, when a Priest suggested she take a run on the beach. She dug up a pair of shorts in a pile of donated clothes, found a pair of second-hand tennis shoes, and had a second epiphany. This time, she discovered the spiritual joy of pushing her body to the limit and of seeing God’s natural world in all its splendor. More than thirty years later, she is known as the Iron Nun for all the triathlons she has won. Just five years ago, the age 75–79 category was created for her at the Hawaiian Ironman in Kona, where she completed a 2.4-mile swim, a 112-mile bike ride, and a full 26.2-mile marathon in record time. Now she has set her sights on a new goal: inaugurating another new Ironman age group, 80–84, in 2010. Sister Madonna holds dozens of records, has broken dozens of bones, and tells of dozens of miracles and angels that propelled her to a far-flung race. "It is my faith that has carried me through life’s ups and downs," she writes. "Whenever injured, I wait for the Lord to pick me up again and set me on my feet, confidently reminding Him, ‘God, you know, my intent is to keep running toward you.’" The Grace to Race is the courageous story of a woman who broke with convention, followed her heart, and found her higher mission.Par Drew McIntyre. 2021
In this thrilling, no-holds-barred memoir that shows why he is &“an inspiration to millions of WWE fans around the world&”…
(Triple H), WWE Champion Drew McIntyre tells the incredible roller-coaster story of his life, from a small village in Ayrshire, Scotland, to the bright lights of WWE.From a young age, Drew McIntyre dreamed of becoming a WWE Champion and following in the footsteps of his heroes &“Stone Cold&” Steve Austin and The Undertaker. With his parents&’ support, he trained and paid his dues, proving himself to tiny crowds in the UK&’s Butlin circuit. At age twenty-two, McIntyre made his WWE debut and was touted by none other than WWE Chairman Vince McMahon as &“The Chosen One&” who would lead WWE into the future. With his destiny in the palms of his hands, Drew watched it all slip through his fingers.Via a series of ill-advised choices and family tragedy, Drew&’s life and career spiraled. As a surefire champ, he struggled under the pressure of expectations and was fired from the company. But the WWE Universe had not seen the last of this promising athlete. Facing a crossroads, the powerful Scotsman set a course to show the world the real Drew McIntyre.Buoyed by the support of his wife, Kaitlyn, and the memory of his beloved mother, Drew embarked on a mission to recharge, reinvent, and revitalize himself to fulfill his destiny. This is a story of grit, courage, and determination as a fallen Superstar discovers who he truly is and storms back to reclaim his dream.A Duke alumnus whose work has been hailed as “authoritative” (The Washington Post), “seductively engrossing” (Chicago Tribune), “riveting” (The Economist),…
and “masterful” (Los Angeles Times), presents a stunning new account of the infamous Duke lacrosse team case.Despite it being front-page nationwide news, the true story of the Duke lacrosse team rape case has never been told in its entirety. It is more complex and profound than all the reporting to date would indicate. The Price of Silence is the definitive account of what happens when the most combustive forces in American culture—unbridled ambition, intellectual elitism, athletic prowess, sexual and racial bias, and absolute prosecutorial authority—collide and then explode on a powerful university campus, in the justice system, and in the media.Deeply reported and brilliantly written, The Price of Silence shines a bright light on the ever-widening gap between America’s rich and poor, and how the powerful protect themselves, even at the price of justice.Par Peter Düking, Billy Sperlich. 2024
This book gives evidence-based background information and advice to athletes and coaches on if and how data from wearable technologies…
can be applied for preparing individual training procedures to achieve improvement on aspects of performance and health.Sports practitioners frequently make decisions on long-term training planning and daily choices on different aspects of training, recovery and therapeutic procedures. Such decisions are essential to gain optimal performance enhancement, reduce likelihood of injuries and to reach peak performance. These decisions are complexed by the fact that there is no "blue-print" training procedure applicable to all athletes, and individual characteristics need to be considered to improve training procedures. With rapid technological advancements, data from Wearable Technologies is becoming increasingly available and potentially can aid athletes and coaches to individualize and optimize training procedures. Finally, the book explores if and how data can deliver actionable insights to inform long-term and day-to-day decision making to individualize training procedure.Par David Woods. 2010
Butler University in Indianapolis became the smallest school in 40 years to reach the NCAA championship game. Prior to the…
tournament, a statistician calculated the Bulldogs as a 200-to-1 shot to win. But as fascinating as what Butler accomplished was how they did it. Underdawgs tells the incredible and uplifting story. Butler’s coach, 33-year-old Brad Stevens, looked so young he was often mistaken for one of the players, but he had quickly become one of the best coaches in the nation by employing the “Butler Way.” This philosophy of basketball and life, adopted by former coach Barry Collier, is based on five principles: humility, passion, unity, servanthood, and thankfulness. Even the most casual observer could see this in every player, on the court and off, from NBA first-round draft pick Gordon Hayward to the last guy on the bench. Butler was coming off a great 2009–10 regular season, but its longtime existence on the periphery of major college basketball fostered doubt as March Madness set in. But after two historic upsets, one of top-seeded Syracuse and another of second-seeded Kansas State, and making it to the Final Four, the Bulldogs came within the diameter of a shoelace of beating the perennial leaders of college basketball: the Duke Blue Devils. Much more than a sports story, Underdawgs is the consummate David versus Goliath tale. Despite Duke’s winning the championship, the Bulldogs proved they belonged in the game and, in the process, won the respect of people who were not even sports fans.Par Gabriel Kuhn. 2018
Soccer has turned into a multi-billion-dollar industry. Professionalism and commercialization dominate its global image. Yet the game retains a rebellious…
side, maybe more so than any other sport co-opted by money makers and corrupt politicians. From its roots in working-class England to political protests by players and fans, and a current radical soccer underground, the notion of football as the “people’s game” has been kept alive by numerous individuals, teams, and communities. This book not only traces this history, but also reflects on common criticisms: soccer ferments nationalism, serves right-wing powers, and fosters competitiveness. Acknowledging these concerns, alternative perspectives on the game are explored, down to practical examples of egalitarian DIY soccer! Soccer vs. the State serves both as an orientation for the politically conscious football supporter and as an inspiration for those who try to pursue the love of the game away from televisions and big stadiums, bringing it to back alleys and muddy pastures. This second edition has been expanded to cover events of recent years, including the involvement of soccer fans in the Middle Eastern uprisings of 2011–2013, the FIFA scandal of 2015, and the 2017 strike by the Danish women’s team.Par Katie Arnold. 2024
A Zen study wrapped in a memoir of destruction and healing written by an elite ultrarunner as she struggles to…
make it to the other side of a life-shattering injury with her sanity, and her marriage, intactAfter flipping her raft days away from help on a trip down the remote Salmon River, Katie Arnold&’s shattered leg tests both her spirit and her marriage for years to come. It also reignites her meditation practice and motivates her to dive into Zen in search of healing. Before the accident, Katie was an elite ultrarunner with a simmering but adequate marriage who avoided being indoors whenever possible. But who is she afterwards?In the midst of hardship, Katie turns for support to the Zen practice she had long dabbled in. Brief Flashings in the Phenomenal World is a Zen study wrapped in a memoir that tells the story of a search for stillness by a woman born for wildness. Spanning roughly two years, from shortly before the accident through the long, uncertain healing of both leg and marriage, it is a personal narrative of that tumultuous time nested inside meditations on Zen. Having gone from a reluctant spiritualist to a Zen practitioner over the course of a decade, Katie Arnold offers unique company for those seeking nature&’s exquisite highs as well as for creatives, spiritualists, and sensualists who want to slow down and examine the possibilities of a well-lived life. As the late Japanese master Shunryu Suzuki wrote, &“Sometimes a flashing will come through the dark sky.&” These brief flashings are enlightenment—moments when we suddenly feel as if we&’re part of everything, and everything&’s part of us. This book is about how to experience the flashings when they come, and about what they mean for how we live our lives.