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No Sweat: How the Simple Science of Motivation Can Bring You a Lifetime of Fitness
Par Michelle Segar. 2015
Braille (abrégé), Braille électronique (abrégé), DAISY Audio (CD), DAISY Audio (Téléchargement Direct), DAISY Audio (Zip), DAISY texte (Téléchargement direct), DAISY texte (Zip), Word (Zip), ePub (Zip)
Forme physique , Psychologie, Épanouissement personnel
Audio avec voix de synthèse, Braille automatisé
Do you secretly hate exercising? Struggle to stick with a program? Millions of people try and fail to stay fit.…
But what if "exercising" is the real problem, not you?Motivation scientist and behavior expert Michelle Segar?translates years of research on exercise and motivation into a simple four-point program that will empower you to break the cycle of exercise failure once and for all.You'll discover why you should forget about willpower and stop gritting your teeth through workouts you hate. Instead, you'll become motivated from the inside out and start to crave physical activity.In No Sweat, Segar will help you find:A step-by-step program for staying encouraged to exercisePleasure in physical activityRealistic ways to fit fitness into your lifeThe success of the clients Segar has coached testifies to the power of her program. Their stories punctuate the book, entertaining and emboldening you to break the cycle of exercise failure once and for all.Practical, proven, and loaded with inspiring stories, No Sweat makes getting fit easier--and more fun--than you ever imagined. Get ready to embrace an active lifestyle that you'll love!Emily Post's the guide to good manners for kids
Par Peggy Post, Steve Bjorkman, Cindy P. Senning. 2004
Braille (abrégé), Braille électronique (abrégé), DAISY audio (CD), DAISY audio (Téléchargement direct), DAISY audio (Zip)
Essais et documents généraux, Nutrition, Sociologie, Sciences et technologies, Art de vivre, Forme physique
Audio avec voix humaine, Braille avec transcription humaine
A comprehensive guide to good manners based on respect, consideration, and honesty. Explains everyday etiquette for thank-you letters, introductions, e-mail…
and other computer tasks, cell phone use, school and social events, as well as hospital, religious, and travel occasions. For grades 4-7 and older readers. 2004
Braille (abrégé), Braille électronique (abrégé)
Santé et médecine, Forme physique , Nutrition
Braille avec transcription humaine
Introduces basic rules and tips for healthy eating and exercise habits. Covers the five food groups and meal and snack…
recommendations. Explains the importance of sleep and the healthy body and mind connection. Lists fun ways to be active. For grades 2-4. 2006