Résultats de recherche de titre
Articles 1 à 20 sur 696
SAS: Sea King Down
Par Mark Aston, Stuart Tootal. 2021
The thrilling, edge-of-your-seat true story of one soldier's Special Forces operations in the Falklands War'BRILLIANT. A ROLLERCOASTER OF BLISTERING ACTION,…
SURVIVAL AND BEHIND-THE-LINES DARING' DAMIEN LEWIS________THE BIGGEST SINGLE LOSS OF LIFE FOR THE SAS SINCE WORLD WAR TWO . . .1982, the British task force sails to liberate the Falkland Islands. Aboard: SAS D Squadron, determined to make their mark.No one more so than Mark 'Splash' Aston.But they have barely seen action when their Sea King helicopter crashes in freezing South Atlantic waters, killing 22 of Mark's comrades.The last out of the sinking wreck, he suffers a broken neck. But defying medical evacuation orders, Mark sneaks off ship, re-joins his SAS comrades to land on a mountain near Port Stanley - to defend it against days of attacks by Argentine special forces . . .SAS Sea King Down is a pulse-pounding account of D-Squadron's tragic loss and subsequent heroic stand in one of the most hostile places on Earth.A story told by a man who barely survived to tell it.________'A gripping untold story of heroism, hardship and sacrifice within the SAS' BEAR GRYLLS 'Gripping, fast moving and completely authentic. A brilliant piece of work. Better than Bravo Two Zero' - Mike Rose, former Commanding Officer of the SASSarah's Diary: An unflinchingly honest account of one family's struggle with depression
Par Sarah Griffin. 2007
'I was fourteen when I found my Dad trying to commit suicide in the garage. Sounds shocking doesn't it? But…
that was part of me, part of living with my Dad'Sarah's Diary is the very personal diary of Sarah Griffin - an ordinary teenage girl learning to deal with the ups and downs of family life. On the outside hers was like any other family, but behind closed doors lay a sad and lonely secret. Sarah's Dad had depression -- a condition we've all heard of but seldom discuss. Beautifully written, brutally honest, Sarah's story is compelling reading.Sad Men
Par Dave Roberts. 2014
All Dave Roberts ever wanted to do (apart from collect football programmes) was to work in advertising. More specifically, to…
work for the world's best advertising agency, Saatchi and Saatchi. There was just one problem. Even when he managed to persuade someone to employ him, Dave's copywriting assignments were mainly for second hand car dealers and double glazing companies. And Leeds, Manchester and, bizarrely, New Zealand were a long way from Charlotte Street and Madison Avenue. This was the world of the Sad Men.In his sparkling new memoir, Dave tells the story of a life shaped by his love of adverts, from seeing the PG Tips chimps at the age of three to writing infamous ads such as the Westpac Rap and having David Jason plug a family restaurant. Bursting with brilliant ideas - and some pretty daft ones - it is the cautionary tale of a quest for advertising glory... and not quite ever getting there.Running with the Krays: My Life in London's Gangland
Par Billy Webb. 1993
Running with the Krays lifts the liid off London's underworld, from street gangs and race-course con games to protection rackets,…
beatings, maimings, intimidation and even murders. It reveals elements of police corruption and provides insights into the interdependence of both sides of the underworld scene - a compelling and gruesome account of how the other half of London lives.Born in wartime London's east end, Billy Webb grew up in the violence of air-raids and street warfare. His first weapon was a knuckleduster which he had made to measure for the price of five cigarettes when he was 11. When he first met the Krays they were scraping a living by doorknocking for old clothes to be sold in street markets. For three years he and the twins were on the run together as army deserters, and over the course of time, he was a friend, ally and foe of the Krays in their violent rise to fame.Rudolph Walker Biography (Black Star Series #3)
Par Verna Allette Wilkins. 2003
The life story of Rudolph Walker, an actor whose career on stage and television in the UK spans 42 years.…
Includes photographs, illustrations and exclusive interviews. Rudolph was born in Trinidad in the Caribbean. When he was only 20 years old he left the island for London, to embark on a career in theatre. He is best known for his role as Patrick in EastEnders but worked on many popular TV series including Love Thy Neighbour, The Thin Blue Line, Black Silk and The Crouches. He has appeared on stage at the Old Vic, the Young Vic, the Tricycle, the Royal Court and the Theatre Royal among others.Rosemary Conley's GI Jeans Diet
Par Rosemary Conley. 2006
Rosemary Conley CBE is Britain's most trusted diet expert. So who better to bring us a diet book that takes…
the scientifically proven success of Glycaemic Indexing (Gi) but presents it in a way that is straightforward and easy to follow.Unlike other Gi books, Rosemary Conley's Gi Jeans Diet will do all the hard work for you.No calculations or complex charts, but a simple, easy to follow diet plan that promises sensational weight loss results - fast!To maximise your progress and achieve a truly great shape everyone needs to get active.Rosemary brings you her best-ever toning exercises plus the choice of a fat-burning walking or running programme - you choose.With a choice of tried and tested diet plans and delicious low fat recipes, this is the perfect diet for getting in to shape - and getting into those jeans - without even having to go hungry. It is healthy for the whole family too!"I lost 2 stone 1lb in 8 weeks without ever feeling hungry. It's the easiest diet ever"Rodney Munns - Trial DieterRosemary Conley's Amazing Inch Loss Plan: Lose a Stone in a Month
Par Rosemary Conley. 2011
Yes! You can lose a stone in a month and my trial dieters proved it. By following my brand new,…
simple, step-by-step 28-day plan, you'll see dramatic results like never before. In trials, a team of 50 dieters, aged between 18 and 70, lost an average of 1 stone in just 28 days! Medically approved and the most effective diet I've ever created, the Amazing Inch Loss Plan is incredibly easy to follow and provides a safe long-term way of keeping the weight off. I've included extensive and varied meal plans and essential motivational tips. Plus, for the first time ever, I've incorporated 'high protein' meal options - perfect for dieters wishing to avoid carbohydrates.Rosemary Conley’s 3-2-1 Diet: Just 3 steps to a slimmer, fitter you
Par Rosemary Conley. 2015
There really is a better way to diet! Rosemary Conley has devised a plan to suit the way you eat.…
Whether you are a 'constant craver', a 'feaster' or an 'emotional eater', Rosemary will show you how to diet to suit your personality.Research has shown that overweight or obese people can be characterised into three types:Constant Cravers are always hungry and would happily eat all the time.Featers find that once they start eating it is difficult to stop.Emotional Eaters tend to turn to food at the slightest emotional upset.And now, Rosemary Conley has created a unique selection of healthy eating plans to suit your eating type - including gluten free and lactose free options - which dieters loosely follow for five days a week. Then for just two days, they follow Rosemary Conley's 2 Day Eating Plan based on 800 calories per day.What makes this diet plan very different is that the 2 Day Eating Plan menus are designed to complement your different personality type. This is a unique and very exciting weight-loss concept which has been tried and tested with amazing results!Root to Stem: A seasonal guide to natural recipes and remedies for everyday life
Par Alex Laird. 2018
'Root to Stem is a seasonal and holistic approach to health that puts plants, herbs and nature at the heart…
of how we live and eat. It is a new kind of guide that links individual health to our communities and the planet's health to sustain us all.'This perfect companion to the seasons, this book will show you how to take greater control over your own health and well-being, treat everyday ailments, and ensure the sustainability of the planet through discovering how to forage, grow, or shop for plant- and herb-based foods and products. Including: Detox in the spring with sorrel, cleavers and nettles. Harvest summer lime leaf shoots to soothe digestive upsets and feed gut microbes. Bake a Lammas loaf to celebrate the autumnal equinox. Boost your winter immunity with red berries, purple potatoes and rosehips. Root-to-stem eating encourages you to use every edible part of plant, including the leaves, skin, seeds and stalks.Travelling through the four seasons, expert medical herbalist Alex Laird shares the natural ingredients that are available on your doorstep, simple delicious recipes and easy-to-make herbal remedies.Rogue Warrior of the SAS: The Blair Mayne Legend
Par Martin Dillon, Roy Bradford. 1987
More than half a century after his death, Lt Col. Robert Blair Mayne is still regarded as one of the…
greatest soldiers in the history of military special operations. He was the most decorated British soldier of the Second World War, receiving four DSOs, the Croix de Guerre and the Légion d'honneur, and he pioneered tactics used today by the SAS and other special operations units worldwide. Rogue Warrior of the SAS tells the remarkable life story of 'Colonel Paddy', whose exceptional physical strength and uniquely swift reflexes made him a fearsome opponent. But his unorthodox rules of war and his resentment of authority would deny him the ultimate accolade of the Victoria Cross. Drawing on personal letters and family papers, declassified SAS files and records, together with the Official SAS Diary compiled in wartime and eyewitness accounts from many who served with him, the picture emerges of a soldier who, although a flawed hero, was unquestionably one of the most distinctive combatants of the campaigns in the Western Desert and Europe.'Ireland's answer to Joe Wicks' Irish IndependentPersonal trainer and YouTube favourite, Rob Lipsett, will share with you his secrets to…
shaping up and getting fit at home or in the gym. Focusing on a three step approach, Rob will help you plan and follow a training regime you enjoy, and a sustainable diet that is both realistic and satisfying.· Rob will give you practical advice for getting motivated to incorporate a training regime into your daily life.· He will provide no-nonsense nutritional advice that will ensure you are eating well to maintain muscle tone, lose weight and stay healthy.· He will feature training plans that suit beginners to more advanced gym goers, and routines that can work both at home and in the gym.· He will share 20 of his favourite recipes that anyone can cook, are quick to prepare, healthy and delicious.'[Rob] shares his secrets for shaping up both body and mind' The Nicky Byrne Show'Gives lots of advice on how to transform your body through mindset, training and nutrition' The Sunday WorldWhat if you could not only manage your diabetes, but actually reverse it?The Reverse Your Diabetes Diet takes a fresh…
approach to managing type 2 diabetes. Based on the latest research, this book will provide you with the information you need to modify your diet and achieve stable control of blood glucose levels. Including 60 easy-to-prepare recipes, covering breakfasts, snacks, main meals and even desserts, this book is the perfect guide to nutrition for anyone with type 2 diabetes. With meal plans, food lists and healthy alternatives to your favourite foods, you'll find new ideas for what to make from the ingredients in your shopping basket.Written by diabetes expert Dr David Cavan and in association with diabetes.co.uk, the UK's largest online diabetes community, Reverse Your Diabetes Diet will help you to take control of your diabetes and live healthily for good.Reverse Your Diabetes: The Step-by-Step Plan to Take Control of Type 2 Diabetes
Par Dr David Cavan. 2016
Reverse Your Diabetes provides all the information and support you need to take control of type 2 diabetes and, potentially,…
to reverse it. Based on the latest research and proven results, this clear and effective programme outlines the key steps you need to take to turn around your health: watch what you eat, get more active, monitor your progress and commit to change. Written by diabetes expert Dr David Cavan and in association with diabetes.co.uk, the UK’s largest online diabetes community, Reverse Your Diabetes also tackles the myths and misinformation about type 2 diabetes. This is an essential book that will empower you to take control of your diabetes and maximise your health for good.Rescue Me: My Life with the Battersea Dogs
Par Melissa Wareham. 2013
Melissa Wareham always wanted to work with dogs. After failing her biology O-level she realised she'd have to start at…
the bottom, cleaning out kennels at Battersea Dogs Home. From frail old men looking for a four-legged companion to famous folk who've lost their favourite hound, it seemed that at some point everyone passes through Battersea's doors. Amongst the clamour of thousands of lost pets crying 'Rescue Me!' and the noise of the railway lines above, Melissa found she had come home.The first dog Melissa fell for was Tulip, a sweet, elderly and somewhat dotty mongrel who decided a solo bus ride into the West End might be fun. Next up was Roscoe: found by the ambulance team with his dead owner, he is rehabilitated with a little help from his master's hat. And then - many, many dogs later - there is Gus. With his owner in jail, Melissa finally finds the dog she is to take home as her own.Heart-warming and compulsively readable, Rescue Me is Melissa's memoir of her fifteen years at Britain's most-loved dogs' home.Relations
Par Jane Miller. 2003
In this remarkable book, Jane Miller writes about the experience of being a daughter and a sister, about the intensities…
of family life and the illuminations that come from the last days of parents. Relations describes a record-keeping kinship and offers portraits of her parents' long marriage, its mysteries and incompatibilities, of her grandfather, the scientist Redcliffe Salaman, and of her great-aunt Clara Collet, one of the first women civil servants. It is a story in which Karl Marx and George Gissing have parts to play.Here are the tensions of belonging and yet not belonging to an English middle-class at once hospitable to difference and internally divided. More than two hundred years of English history are present in these portraits, which show the dawning emancipation of women and the effects of empire on family life. It is the story of an evolution, of a move out of trade towards public service and the professions, and towards the dramas and family romance of recent times.Reinvented Lives: Women at Sixty: A Celebration
Par Charles Handy, Elizabeth Handy. 2002
Twenty-eight women, ranging from Anita Roddick and Prue Leith to less well-known names, write their own personal stories which are…
accompanied by Elizabeth Handy's black and white photographs and an introductory essay by Charles Handy. This generation of women is entering the sixties more healthy, more educated and more energetic than most of their mothers. The subjects in this book provide the models for what has become, for the first time, a new age for many women. Released from most of the cares and responsibilities that accompany midlife for women, they are free to reinvent themselves, to give more time to their career or calling, or to luxuriate in the serenity and friendships that few had time for in the past. Some enter new relationships, some start new careers or go back to study, some find that their work is only now reaching its peak. Many have survived traumas and tragedies, but 'the past is just the prologue' as one of them explains.Reflections On A Summer Sea
Par Trevor Norton. 2001
This is the funny and touching story of a menagerie of eccentric and talented ecologists who, mainly as a hobby,…
spent forty summers at Lough Ine, a stunning marine lough in a corner of Ireland, where myths seep from the ground like will o' the wisps and, in one of the most unlikely projects in the history of science, were responsible for the reinvention of marine biology. Among the stars of the book are the marine creatures that occupy the lake: sea urchins that won't dine unless they wear a hat, otters that steal experiments, and worms that will only mate by order of the moon. The creatures' eccentric behaviour is matched only by that of the ecologists themselves, whose antics and interactions with their Irish neighbours are all lovingly described with Norton's keen eye for both the wonderful and the absurd. But for all its humour, the book is also a moving account of two ecologists who collaborated for forty years until their friendship came to a tragic end. The book brings together all the rich flavours of Ireland, the wonders of natural history and the magic of being a marine biologist just for the fun of it.The Red Arrows: The Sunday Times Bestseller
Par David Montenegro. 2022
SUNDAY TIMES TOP TEN BESTSELLERDAILY MAIL BOOK OF THE WEEKTHE FIRST OFFICIAL HISTORY OF THE RED ARROWS'Heart-pounding, exhilarating . .…
. A fascinating testimony of jeopardy, cool heads and the sheer exultant addiction of flying.' SINCLAIR MCKAY'Fantastic . . . It was wonderful to read about so many old chums and truly legendary aviators. Highly recommended.' JOHN NICHOL (Twitter)'An exhilarating read! The next-best thing to taking the controls of a Hawk fast-jet. And you're much less likely to throw up.' BEN MILLER'Inspirational . . . Precision, style and dedication. The Red Arrows are the ultimate in teamwork.' TIM PEAKE'Perfectly enjoyable . . . As the Red Arrows head towards their 60th anniversary, it's clear the team's place in our hearts is secure.' DAILY MAIL'A wild ride . . . The ultimate insider guide, relating with great enthusiasm and insight what it means to be inside the cockpit as you scream through the skies at 350 to 450 miles per hour, within what feels like touching distance of your wingman, making continual nanosecond decisions that will result in certain death if you get them wrong.' TELEGRAPH, Patrick Bishop_________________________________________"Occasionally, you and the team come within read of perfection, up there in the rarefied air of the skies. You never know when those moments will come, but it's what you yearn for as a pilot."The Red Arrows represent the very best speed, agility and precision aerobatic flying in the Royal Air Force, and the people who wear those iconic red flight suits are rigorously selected not just for their flying skills, lightning-fast reflexes and nerves of steel, but for their mental resilience, courage and humility.Written by the Officer Commanding and former Red 1 Team Leader, Wing Commander David Montenegro, and full of never-before-shared tales from pilots past and present, this thrilling history is both a faithful record and a fascinating account of not only what it takes, but what it means, to be a Red Arrow._________________________________________Praise for the Red Arrows:'A lifetime's ambition . . . I still can't believe I've been in a fighter jet. It was fantastic - just to feel the G-force was spectacular.' LEWIS HAMILTON'So tight, crisp and professional' CHRIS HADFIELD'I can never quite believe that anyone can fly and aircraft with such precision' PROF. BRIAN COX'The skill level they have is just off the scale. The Red Arrows is an amazing display of quality' DAVID COULTHARDRecipe for Life: The Autobiography
Par Mary Berry. 2013
As well as starring on The Great British Bake Off, Mary Berry is returning to our TVs with her brand…
new series, Britain's Best Home Cook . . . so indulge, and discover her autobiography.From the moment she came into the world - two weeks early, throwing her parents' lives into disarray - Mary has gracefully but firmly done things her own way. Born in 1935, in the city of Bath, Mary's childhood was a curious mix of idyllic picnics and ramblings, and alarming air raids; of a spirited and outdoorsy home life and a dreaded school existence. All nearly cut horribly short by an almost fatal bout of polio when she was thirteen, which isolated Mary in hospital, away from beloved family and friends for months. Recovery saw her turn to her one true passion - cookery. And so began a love affair that has spanned six remarkable decades; from demonstrating ovens in the early 1950s to producing glossy food magazines in the 60s and 70s, gradually becoming the country's most prolific and - many would say - best loved cookery writer. Until her emergence in the 21st century as a TV sensation and style icon on the Great British Bake Off. In this touching, evocative and fascinating memoir, we accompany Mary on her journey of nearly eighty years; a life lived to the full, with a wicked sense of fun and an eye for the absurd, it is the life of a delightfully traditional but thoroughly modern woman.Realistic Weight Control: The Healthy Guide to Weight Loss
Par Jan De Vries. 1989
Whatever you might call it - being overweight or corpulent or carrying excess fat - one thing is certain: obesity…
is one of the major problems of the developed world today. It is not simply a matter of being too fat: those who are severely overweight are prone to a tremendous range of other health problems such as back pain and coronary heart disease. In Realistic Weight Control Jan de Vries clearly and sensibly explains why these problems occur and how best to avoid them. Moreover, in view of the overwhelming variety of slimming methods on the market, each claiming to be better than the last, he points out the dangers to health caused by following an inappropriate diet.