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Articles 3121 à 3140 sur 5538
Par Charles Eugster. 2016
Retired dental surgeon Charles Eugster rekindled a love of competitive rowing he d neglected for most of his adult life…
at the age of 63 He took up bodybuilding at the age of 87 And at the age of 95 he started sprinting for the first time in his life becoming World Champion at 200m indoor and 400m outdoor He is a world record holder for his age group in a number of sports and has 40 Gold Medals for World Masters Rowing In this book Charles shares his journey and his passionate belief that growing older needn t slow you down And he shows his readers how taking on new challenges learning new things and improving your body as it ages is not only fun but rewarding for the individual and beneficial to societyPar Selene Yeager, Editors of Men's Health. 2011
Men love shortcuts If there s a way to accomplish a job quicker and more efficiently they re…
all for it That goes for work and working out Now new research shows that as little as 15 minutes of resistance training is just as effective in spiking a man s metabolism his fat-burning furnace as a workout lasting more than twice as long All it takes is 15 minutes to achieve lifelong results and men are more likely to stick to an exercise plan if it s chopped down to those 15 minutes The Men s Health Big Book of 15-Minute Workouts contains fast-paced circuit training and interval workouts that boost calorie burn build muscle and fry belly fat in half the time of regular workouts Readers can choose from at-home body-weight-only workouts and total-body barbell programs to exercises that target major muscle groups the chest arms legs and back and sport-specific workouts Other highlights include - a special section of 15-minute core workouts to build a rock-hard six-pack- an eating plan with delicious meals that take 15 minutes or less to prepare- workouts for the office or when you re traveling and can t make it to the gym- hundreds of tips from America s best trainers nutritionists and exercise scientistsPar Marie Savard, Carol Svec. 2005
When it comes to your health body shape really does matter No matter what your current weight…
or how well you take care of yourself whether you re a teenager or postmenopausal this book will change the way you relate to your body forever That s the power of body shape -- and it s as easy as knowing the difference between apples and pears If you tend to gain weight in your belly and back you re an apple If your thighs and derriere are where you bear extra baggage you re a pear But do you know that your fruit IQ is the single most powerful predictor of future health Body type directly affects your likelihood for obesity heart disease osteoporosis diabetes stroke varicose veins and certain cancers But as medical pioneer and ABC s women s health expert Marie Savard M D explains in this ground-breaking book there are things you can do to prevent or even reverse the risks of body shape The Body Shape Solution to Weight Loss and Wellness can help you understand what body shape means and how it relates to your health learn how to distinguish between subcutaneous and visceral fat -- butt or gut -- and discover why all fat is not created equal discover the Elite foods that help protect against disease and improve your odds of shedding fat acquire the tools you need to make conscious informed healthy choices about food throw away your scale and get out of the cycle of diet failure -- for good Work with your body -- not against it -- to achieve maximum health and look your bestPar Casey Crosbie RD, CSSD, Wendy Sterling MS, RD, CSSD. 2018
Help your child eat normally again Parents are the first to know when their child starts behaving differently. Has your…
son stopped eating his favorite food, or does he refuse to eat out with friends? Has your daughter drastically increased her exercise regimen, or become obsessed with health foods? These are among the telltale signs that your child, like millions of others, may have an eating disorder (ED). In this essential guide, registered dietitians Casey Crosbie and Wendy Sterling introduce an all-new strategy you can use to help your child at home. The Plate-by-Plate approach is rooted in family-based treatment (FBT)—the leading psychological therapy for EDs. Unlike complicated “exchange” systems, this is simple: Crosbie and Sterling coach you through every aspect of meeting your child’s nutritional needs, using just one tool—a ten-inch plate. Paired with therapy, this intuitive, visual method is the best way to support your child on the path to recovery. Plus, the authors cover how to talk about diet and weight, what to do while traveling, what to expect from your child’s doctor, and much more.Par The Editors of Cooking Light. 2016
Par Daniel G. Amen. 2011
A breakthrough, easy-to-follow brain-based program to lose weight and keep it off--for the rest of your life--from the bestselling author…
of Change Your Brain, Change Your Body, Magnificent Mind at Any Age, and Change Your Brain, Change Your Life Have you tried diet after diet without success? Want to know the two major secrets why most diets don't work?The #1 secret is that most weight problems occur between your ears, not in your stomach. If you want a better body the first place to always start is by having a better brain. Secret #2 is that there isn't just one brain pattern associated with being overweight; there are at least five patterns. Giving everyone the same diet plan will make some people better, and a lot of people worse. Finding the right plan for your individual brain type is the key to lasting weight loss.In The Amen Solution bestselling author and brain expert Dr. Daniel Amen shares his one-of-a-kind brain-based program that helps you lose weight, improve your memory, and boost your mood at the same time. This is the same program offered at the world-renowned Amen Clinics that has already helped thousands of people lose the love handles and muffin tops. Based on the most up-to-date research, Dr. Amen shows you how to * Determine your individual brain type so you can find the plan that will work for you* Say goodbye to emotional overeating to shed pounds* Curb your cravings and boost willpower* Improve your brainpower, memory, and mood* Make small lifestyle changes that have a huge impact on weight loss* Prepare easy, delicious brain-healthy meals Packed with insight, motivation, and everything you need to get started right away, The Amen Solution will help you lose unwanted weight and teach you the strategies to keep it off for a lifetime.From the Hardcover edition.Easy, customizable plans (2-day, 7-day, and longer) to rid your diet of the acidic foods (sugar, dairy, gluten, excess animal…
proteins, processed foods) that cause inflammation and wreak havoc on your health. Let's talk about the four-letter word that's secretly destroying your health: ACID. An acidic lifestyle--consuming foods such as sugar, grains, dairy, excess animal proteins, processed food, artificial sweeteners, along with lack of exercise and proper hydration, and stress--causes inflammation. And inflammation is the culprit behind many of our current ailments, from weight gain to chronic disease. But there's good news: health visionary Dr. Daryl Gioffre shares his revolutionary plan to rid your diet of highly acidic foods, alkalize your body and balance your pH. With the Get Off Your Acid plan, you'll: Gain more energy Strengthen your immune system Diminish pain and reflux Improve digestion, focus, and sleep Lose excess weight and bloating, naturally With alkaline recipes for easy, delicious snacks and meals, Get Off Your Acid is a powerful guide to transform your health and energy--in seven days.Par Alejandro Junger. 2009
How many of us can honestly say we do not suffer from at least one of the following …
Colds or viruses each year Allergies or hay fever Extra pounds that won t come off Restless nights Recurrent indigestion constipation or irritable bowel syndrome Itchy skin acne or any other troubling skin condition Depression anxiety or frequent fatigue If you were to seek medical advice for any of the above you would likely be prescribed pills topical lotions injections or even surgery Such treatments are used to manage the symptoms and do not address the root of the problem Too often doctors treat these common ailments as inevitable costs of living a modern life The result is a patchwork approach to health care that has become the norm In Clean a New York City cardiologist and a leader in the field of integrative medicine Dr Alejandro Junger offers a major medical breakthrough Dr Junger argues that the majority of these common ailments are the direct result of toxic buildup in our systems accumulated through the course of our daily lives As the toxicity of modern life increases and disrupts our systems on a daily basis bombarding us through our standard American diet and chemical-filled environments our ability to handle the load hasn t accelerated at the same rapid pace The toxins are everywhere but Clean offers a solution Clean is an M D s program that provides all the tools necessary to support and reactivate our detoxification system to its fullest capabilities and can be easily incorporated into a busy schedule The effect is transformative nagging health problems will suddenly disappear extra weight will drop away and for the first time in our lives we will experience what it truly means to feel healthy Every day spent on the Clean program is a major step in healing not just the symptom but the root of the problem effectively and simply Dr Junger s life-changing program restores what rightfully belongs to you-your health vitality and peace of mindPar The Editors of Cooking Light. 2016
If you like magic, the slow cooker will leave you in awe every time you use it. The trick is…
an impressive one: Raw vegetables, spices, and tough cuts of meat go in, and full-bodied, restaurant-quality mains emerge. All it takes is a first step or two and a few hands-free hours, and voilà—dinner is served.Par M.D. David Perlmutter, Nora Gedgaudas. 2017
Author of the popular Primal Body, Primal Mind and widely recognized Paleo expert and nutritionist, Nora Gedgaudas presents a revolutionary,…
scientific, accessible high-fat diet for maintaining health, losing weight, and reversing some chronic diseases.Popular nutritionist Nora Gedgaudas returns with advice that may sound counterintuitive: Eat fat to burn fat. In her new book, Primal Fat Burner, she explains the benefits and science behind a ketogenic (or fat-burning) diet, which switches your metabolism from a dependence on sugar to running on healthy fats. As Gedgaudas reveals, numerous studies in recent years refute the long-promoted anti-saturated fat and anti-cholesterol agenda. Now, Gedgaudas explains the science that fat isn't a “no-no” but rather a “yes-yes”—if you know the right kinds of fats to eat. In her accessible, enjoyable style, she also lays out a practical meal plan with recipes. When you follow a ketogenic diet, you consume fewer calories overall! Author of the bestselling Grain Brain, Dr. David Perlmutter writes in his foreword that Primal Fat Burner is, “Wonderfully actionable, compassionately taking the reader from ‘why’ to ‘how.’” On this diet, you efficiently and effectively metabolize fat (ketones and free fatty acids) as your primary source of fuel, rather than glucose from carbs, starches, and sugars. Because fat is so satisfying, you naturally wind up eating less—without feelings of hunger or deprivation. And natural dietary fat is ultimately key to optimum health and longevity. Gedgaudas communicates a real appreciation for and understanding of the central role that dietary fat plays in your body and brain, and explains how you can eat to feel better, look better, think clearer, and live longer.Par David Perlmutter, Dr Joseph Mercola. 2015
LET YOUR BODY DO THE WORK Do you have to tell your leg to heal from a scrape? Your lungs…
to take in air? Your body that it's hungry? No. Your body does these things automatically, effortlessly. Vibrant health is your birthright and within your grasp; you just have to step out of the way. In Effortless Healing, online health pioneer, natural medicine advocate, and bestselling author Dr. Joseph Mercola reveals the nine simple secrets to a healthier, thinner you. The results are amazing and the steps can be as easy to implement as: · Throwing ice cubes in your water to make it more "structured"· Skipping breakfast, as it could be making you fat· Eating up to 75 percent of your calories each day in fat for optimal health, reduction of heart disease, and cancer prevention· Avoiding certain meat and fish, but enjoying butter· Eating sauerkraut (and other fermented foods) to improve your immune system and your mood· Walking barefoot outside to decrease system-wide inflammation (and because it just feels great)· Enjoying a laugh: it's as good for your blood vessels as fifteen minutes of exercise Effortless Healing is the distillation of decades of Dr. Mercola's experience and cutting-edge medical knowledge. With his wisdom and that of your body, you can optimize your health, your weight, and your life...effortlessly.From the Hardcover edition.Par Gwyneth Paltrow, Habib Sadeghi. 2017
A liberating 12-step guide to recognizing the emotional issues that hold us back, with strategies to increase our energy and…
help us reach our potential by the health and spiritual advisor to Gwyneth Paltrow.Based on the powerful mind-body strategy Dr. Habib Sadegh developed to help himself recover from cancer more than twenty years ago, THE CLARITY CLEANSE will enable you to help your mind clear and your body heal. A regular GOOP contributor in health and spirituality, Dr. Sadeghi shows you how to turn obstacles into healing and energizing opportunities. Because negative emotions actually do damage on the cellular level, THE CLARITY CLEANSE offers guidance for cleansing both your body and your mind. You will learn how to: --Create a clear intention --Purge negative emotions --Practice compassionate self-forgiveness --Refocus negative energy to move beyond doubt and fear --Ask the kind of questions that will help your relationships. THE CLARITY CLEANSE includes Dr. Sadeghi's Intentional Unsaturation Diet, which helps support emotional cleansing by removing the residue of repressed negative emotions. The diet is designed to reduce congestion in the liver, gallbladder, lungs, kidneys, and pancreas-the organs most affected by feelings such as resentment and anger. Dr. Sadeghi's friends at GOOP have offered eighteen recipes to help make this cleanse delicious.Following the twelve steps in this book will help you to achieve a sense of peace and control, raise your self-esteem, and assert yourself in new ways to achieve positive and lasting change. Then, finally, you will be able to express your true, authentic self.Par Frank Lipman, Danielle Claro. 2014
Now in paperback! Frank Lipman, M.D., is one of the country’s top pioneers in the field of integrative medicine. A…
leading international speaker on health and wellness, he has been featured in Men’s Health, Vogue, Men’s Journal, Redbook, and Martha Stewart Living. He is a regular contributor to Goop and The Huffington Post, and he writes a daily blog for his own site, Dr.FrankLipman.com. Danielle Claro is a writer, editor, longtime yogi, and former professional dancer. She has ghostwritten two New York Times bestsellers, launched an indie lifestyle magazine called Breathe, and served as special projects director at Condé Nast’s Domino magazine. She’s currently deputy editor of Real Simple.Par David Ludwig, Suzanne Rostler. 2007
In a world dominated by fast food and fake food, establishing healthy eating habits in children is one of the…
greatest concerns for parents -- and potentially one of the greatest challenges. Fortunately, the renowned physician Dr. David Ludwig developed a proven lifestyle plan that has benefited thousands of families. Here he shares his nine-week program, offering the tools -- including tasty recipes, motivational tips, and activities -- that can help families prevent the kitchen table from becoming a battleground.Par Michelle P. Maidenberg, Mph, Lcsw-R. 2015
Is your child or teen overeating or overweight? Are you unsure how to help? You’re not alone. If your ten-…
to eighteen-year-old is struggling with overeating, you know how hard that can be—for your child and for you. Unhealthy eating habits put kids and teens’ well-being and self-confidence at risk. Something needs to change—but what? And how can you bring it up so they can really hear you? You may have tried to help your child—without much success—but you may be overlooking the root cause of their struggle with eating and exercise—their thinking. In Free Your Child from Overeating, Dr. Michelle P. Maidenberg shares over 40 interactive exercises that will help your child or teen: Identify triggers, cravings, and self-sabotaging thought patterns Define his or her values and find the motivation to change Learn to eat mindfully by savoring meals and snacks And set realistic goals using the four P’s: predict, plan, put into action, and practice. It can be tempting to hope that your child’s overeating is “just a phase,” but the price of inaction is too high. Using Dr. Maidenberg’s 53 strategies (rooted in mindfulness, cognitive-behavioral therapy, and acceptance and commitment therapy), you can free your child from overeating or obesity by building his or her confidence. Your child has the power to change, and you have the power to help!Par Rebecca Scritchfield. 2016
Imagine a graph with two lines. One indicates happiness, the other tracks how you feel about your body. If you’re…
like millions of people, the lines do not intersect. But what if they did? This practical, inspirational, and visually lively book shows you how to create a healthier and happier life by treating yourself with compassion rather than shame. It shows the way to a sense of well-being attained by understanding how to love, connect, and care for yourself—and that includes your mind as well as your body.Body Kindness is based on four principles. WHAT YOU DO: the choices you make about food, exercise, sleep, and more HOW YOU FEEL: befriending your emotions and standing up to the unhelpful voice in your head WHO YOU ARE: goal-setting based on your personal values WHERE YOU BELONG: body-loving support from people and communities that help you create a meaningful life With mind and body exercises to keep your energy spiraling up and prompts to help you identify what YOU really want and care about, Body Kindness helps you let go of things you can't control and embrace the things you can by finding the workable, daily steps that fit you best. Think of it as the anti-diet book that leads to a more joyful and meaningful life!Par Chalene Johnson. 2012
Let Chalene Johnson turbocharge your habits your diet and your life with the updated edition of PUSH With…
a brand new chapter PUSH distills Charlene s hard-earned wisdom and expertise into a totally unique 30-day system that will help you reset your priorities develop new habits and lose weight for good Chalene gives you the life-changing tools you need to change your habits with 30 days of practical steps that include pinpointing goals reverse-engineering a course of action to achieve them and kicking the clutter--whether that means junk food draining exercise regimens or toxic relationships In one month you will learn how to create layers of accountability and support so that success is your only option PUSH also includes 30 ridiculously easy and delicious Throw-and-Go Recipes that Chalene a self-confessed mess in the kitchen created herself And of course no book from Charlene is complete without her Bangin Body Workout the key moves you need for total body fitness for lifeTransform your health with fermented probiotic drinks—bubbly and creamy, sweet and tart, and always delicious. It’s no secret that probiotics—the…
gut-friendly bacteria found in fermented foods—are a powerful superfood. They’ve been used for centuries to improve digestion, immunity, mood, and hormonal health. Plus, they’re uniquely healthful and perfect to enjoy any time of day and in any season. This beautifully illustrated cookbook makes it easy and fun to fit probiotics into your busy routine with refreshing fermented drinks you can make at home. It turns out there’s much, much more to enjoy beyond premade kombucha and kefir. Here are 50 recipes for eight different elixirs—from Chinese Jun to Mexican Pineapple Tepache—that will bring surprising flavors from around the world right to your table.Step by step, self-taught fermentation guru Felicity Evans explains how to:Stock your kitchen with expert tools and affordable ingredientsTry your hand at both cultured fermentation (Pretty Vanilla, Rosewater and Chia Water Kefir) and wild fermentation (Beautifying Blueberry Beet Kvass)Recognize a successful ferment and troubleshoot when neededConfidently brew and enjoy a diverse menu of presentation-worthy drinks.With this complete resource at your fingertips, you’ll become a master of these handcrafted, healing drinks in no time.What you crave + What's in your cupboard = Joyful cooking your way Heather Crosby loves a good recipe, but…
most of the time, she simply cooks pantry to plate. What’s that? It’s taking stock of what you have on hand and what you’re in the mood for—and then, well, improvising!For example: Do you have some veggies, a protein, a binder, and some herbs and spices for flavor? Mix it up and you’ll have veggie burgers . . . no recipe required. In this one-of-a-kind cookbook, Heather shares:30 ingenious recipe templates to help you freestyle plant-packed, gluten-free meals and snacks on the fly: Breakfast Cookies, Bites & Tots, Tacos & Wraps, Hand Pies, and more.Plus, 100 delicious recipes that show the templates in action, from Maple-Spiced Pear & Toasted Pecan Parfait (based on the Coconut Yogurt template) to Pesto Chickpea & Quinoa Scramble (based on the Scrambles template). Are you a recipe renegade who likes to bend the “rules”? A health-conscious cook seeking more kitchen confidence? Are you busy or tired of going shopping for just one missing ingredient? With the flexible templates in YumUniverse Pantry to Plate, gluten-free, plantiful goodness is at your fingertips.Par Kelly Dorfman. 2013
Why treat your child with drugs when you can cure your child with nutrition? Grounded in cutting-edge science and filled…
with case studies that read like medical thrillers, this is a book for every parent whose child suffers from mood swings, stomachaches, ear infections, eczema, anxiety, tantrums, ADD/ADHD, picky eating, asthma, lack of growth, and a host of other physical, behavioral, and developmental problems.Previously published as What’s Eating Your Child? and now with a new chapter on the unexpected connection between gluten and insatiable appetite, Cure Your Child with Food shows parents how to uncover the clues behind their children’s surprisingly nutrition-based health issues and implement simple treatments—immediately.You’ll discover how zinc deficiency can cause picky eating and affect growth. The panoply of problems caused by gluten and dairy. How ear infections and mood disorders, such as anxiety and bipolar disorder, can be a sign of food intolerance. Plus, how to get your child to sleep, soothe hyperactivity, and deal with reflux using simple nutritional strategies.Ms. Dorfman, a nutritionist whose typical family arrives at her practice after seeing three or more specialists, gives parents the tools they need to become nutrition detectives; to recalibrate their children’s diets through the easy E.A.T. program; and, finally, to get their children off drugs—antibiotics, laxatives, Prozac, Ritalin—and back to a natural state of well-being.