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The G.I. Diet: the green-light way to permanent weight loss : revised and updated
Par Rick Gallop. 2005
G.I. measures the speed at which your body breaks down food and converts it to glucose, which is used for…
energy or stored as fat. When losing weight, it is critical to avoid foods that have a high G.I., because they are digested too quickly by your body. Gallop lists foods in one of three categories: foods to avoid, foods to eat occasionally, and foods that you can eat as much of as you want. Includes recipes, snack ideas, a pull-out shopping list, tips on dining out and strategies for maintaining your new weight. 2005.The glass air: selected poems
Par P. K Page. 1985
The G.I. diet cookbook: [200 easy, delicious recipes for permanent weight loss]
Par Rick Gallop. 2006
Offers two hundred nutritious, low-G.I. recipes for breakfasts, lunches, snacks, appetizers, dinners and desserts. There are simple-to-prepare dishes for weekday…
meals, simmers and roasts for leisurely weekends, and elegant fare for entertaining friends. Includes recipes for Crunchy Granola, Creamy Seafood Chowder, Spinach-stuffed Chicken Breasts and Chocolate Cake with Ganache Icing. 2006.The G.I. diet clinic: Rick Gallop's week-by-week guide to permanent weight loss
Par Rick Gallop. 2007
On a mission to turn losing weight into a positive experience, Rick Gallop recruited volunteers, introduced them to the basics…
of the G.I. Diet, answered their questions, taught them how to shop, cook and eat out, coached them through the hurdles and helped them develop strategies for dealing with cravings and the emotional reasons why we eat. In return, participants shared their stories, their feelings, their stumbling blocks and their triumphs. Over 80 percent of the participants stayed with the program - which is easy to follow and never leaves you hungry - and every single one of them lost significant amounts of weight. 2007.The fleece era
Par Joanna Lilley. 2014
Yukon-based, UK-born Joanna Lilley’s first book of poems is a wry and eloquent testament to the intricacies of our various…
relationships. From the shattered pieces of our environmental puzzles to the labyrinth of family dynamics, Lilley makes these dilemmas come alive. Chillingly sparse, attractively odd and refreshingly frank, these poems embrace the complexities of human life with an unsettling mix of the sardonic and the compassionate. c2014.The frogs wore red suspenders: rhymes
Par Jack Prelutsky. 2002
A collection of rhyming poems set in such places as Tuscaloosa, Tucumcari, and the Grand Canyon. These funny verses are…
about people and animals, often doing unusual things, like "Seven snails and seven snakes/ swam around the five Great Lakes." For grades K-3. 2002.The flock: The Autobiography Of A Multiple Personality
Par Joan Frances Casey, Lynn I Wilson. 1991
In 1981, therapist Lynn Wilson diagnosed Joan Casey as having a multiple personality disorder. Joan's story, interspersed with the therapist's…
notes, describes the abuse she suffered as a child as well as Lynn Wilson's unorthodox 4-year treatment of the disorder. Violence and explicit descriptions of sex. c1991.The female stress syndrome survival guide (Dr. Georgia Witkin Stress Bks.)
Par Georgia Witkin. 2000
Explains how women experience stress differently from men and provides techniques and problem-solving skills to reduce it. Includes examples of…
dealing with family life (including teenagers and mates), common work problems, sexual difficulties, and aging - along with other unavoidable everyday tensions. 2000.The description of the world
Par Johanna Skibsrud. 2016
In this collection of poems, the author asks: is our world really what it appears to be? How do we…
shape it through language? And if language can create our world, can it also transform or destroy it? She brings us to the edges of dreams and waking. With lines that are searching, but spacious, she deftly turns over ideas of perception and reality, inviting us to join her as she releases the abstract figure from its painting, or brings the poet in from the wilderness. 2016.The dream of Gerontius
Par John Henry Newman. 2009
The etiquette of illness: what to say when you can't find the words
Par Susan P Halpern. 2004
A cancer survivor and psychotherapist addresses how individuals can best respond with sensitivity and compassion to a sick friend or…
relative. Demonstrates making a potentially awkward situation more comfortable through effective speech and behaviour. Includes suggestions for talking to children about illness. 2004.The energy bus: 10 rules to fuel your life, work, and team with positive energy (Your coach in a box)
Par Jon Gordon, Kenneth H Blanchard. 2009
Gordon takes listeners on an enlightening journey revealing 10 secrets for approaching life and work with the kind of positive,…
forward thinking that leads to true accomplishment. Drawing upon his experience and work with thousands of individuals, Gordon infuses this engaging story with keen insights, actionable strategies and a big dose of positive infectious energy. 2009.The essential Rumi
Par Coleman Barks, Maulana Jalal al-Din Rumi. 1995
Contemporary translation of spiritual poetry by the Sufi mystic Jelaluddin Rumi (1207-1273). These poems were created during Rumi's work with…
a dervish learning community that was "exploring the mystery of union with the divine." Includes sex. 1995. Uniform title: Selections.The corpses of the future
Par Lynn Crosbie. 2017
A sustained, confessional new collection of poems that tells the story of Crosbie's father’s battle with frontotemporal dementia and blindness,…
following a stroke. The poems chronologically recount the poet’s conversations and time with her father, and capture his still-astonishing means of communicating. The book’s title is his sardonic remark. Crosbie considers dementia to be a symbolic language and as such, similar to poetry. The author’s attempts to understand her father’s distress, pain, fear, and brave love are assisted by her understanding of the “negative capability” required of readers of poetry. 2017.The highest goal: the secret that sustains you in every moment (Your coach in a box)
Par Michael L Ray. 2008
Through 25 years of teaching Stanford University's famed Personal Creativity in Business course, Michael Ray discovered that people who move…
beyond ordinary success and achievement have a secret. They live for a highest goal that drives them to accomplish their dreams, find fulfillment, and become generative leaders. Here, Ray tells you how you, too, can thrive by incorporating this powerful secret into your daily life. 2008.The heart of the soul: emotional awareness
Par Gary Zukav, Linda Francis. 2002
Although developing emotional awareness is challenging and difficult because it requires becoming aware of our buried emotional pain, it is…
also enormously rewarding. This text shows us how to free ourselves from our compulsions, fixations, obsessions and addictions - such as anger, workaholism, obsessive eating, alcohol and drug abuse - that prevent us from living a fulfilling and meaningful life. 2002.The gospel according to Clarence Thomas: a libretto
Par Ashis Gupta. 2007
Crafted as a long poem, a libretto for stage presentations, this book is less about Clarence Thomas than it is…
about the devastating reign of the Bush administration. The central idea of the book is: ‘War is an Evil product of Evil/Hypocritical Minds’. The ‘Chorus of the Homeless’ occupies a central role in the poem, performing a function much like the Chorus in Greek Tragedies, providing a reasonably objective commentary. In a sense, the central story is a tragedy too – George Bush is a tragic figure. And, towards the end, he is conceived as a tragic hero, a Samson-like figure who pulls down the temple over his head to crush the Philistines. 2007.The greatness guide: Powerful Secrets For Getting To World Class
Par Robin S Sharma. 2006
Each one of us is called to greatness. We can have a significant impact on the world around us -…
if we so choose. If you are looking to craft an extraordinary life, The Greatness Guide is the powerful and practical handbook that will inspire you to get to world class in both your personal and professional life. 2006.The Dukan diet
Par Pierre Dukan. 2010
The Dukan Diet is a unique 4-step programme, combining two steps to lose your unwanted weight and two steps to…
keep it off for good: Step 1: Attack. For 2-7 days eat as much as you want of 72 protein-rich foods. Step 2: Cruise. Continue eating the protein-rich foods with the addition of 28 vegetables. Step 3: Consolidation. Add fruit, bread, cheese and starchy foods, and 2 celebration meals a week, allowing 5 days for every pound lost. Step 4: Stabilisation. Eat what you like without regaining weight by following 3 simple rules, including the famous 'protein Thursdays'. Devised by Dr Pierre Dukan, a French medical doctor who has spent his career helping people to lose weight permanently, The Dukan Diet is the culmination of thirty-five years' clinical experience. The Dukan Diet offers simple guidelines, menu planners and recipes for long term success. 2010.The door: poems
Par Margaret Atwood. 2007
A collection of fifty poems, ranging in subject from the personal to the political. They investigate the mysterious writing of…
poetry itself, as well as the passage of time and our shared sense of mortality. 2007.