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Voici Tom Longboat (Biographies en Images)
Par Elizabeth MacLeod. 2019
See below for English description.Voici Tom Longboat, originaire des Six Nations en Ontario, un coureur onondaga renommé dans le monde…
entier qui a battu les records et brisé les stéréotypes.En avril 1907, par une journée glaciale et venteuse, Tom Longboat remporte le célèbre marathon de Boston, battant à plate couture une foule de coureurs hors pair. Par la suite, il a pulvérisé record après record et s'est fait des légions d'admirateurs au Canada et dans le monde entier. Mais Tom était bien plus qu'un athlète inspirant : il s'est engagé durant la Première Guerre mondiale et a combattu vaillamment. Tom était aussi un père de famille et un citoyen dévoué. Il n'a pas gagné toutes ses courses, mais il a toujours marché la tête haute.Durant sa carrière, Tom a toujours pris ses propres décisions. et il a connu le succès par ses propres moyens. Tom Longboat, the Onondaga runner originally from Six Nations near Brantford, Ontario, who broke records. and did it on his own terms.On April 19, 1907, a hundred thousand people lined up to watch the eighth running of the Boston Marathon. At the start of the race, more than one hundred runners surged forward, and at the end, Tom Longboat won it in an record-breaking 2 hours, 24 minutes and 24 seconds. He became the most famous runner in the world, yet faced scrutiny and criticism of every part of his life, from his revolutionary training techniques to his Indigenous heritage. After the peak of his running career, Tom volunteered for military service in World War I. He survived, and faced further challenges upon his return. But Tom Longboat continued to live his life on his own terms, and his legacy as Canada's foremost distance runner continues to be recognized to this day.Original title: Scholastic Canada Biography: Meet Tom LongboatLicensed Master Sports Nutritionist, fat-loss expert, and high-performance coach Natalie Jill has helped hundreds of thousands of people around the…
world get in shape and be their best selves. Now, her new program will help you turn back the clock, turn setbacks into positives, and feel and look better than you ever have before. While many women over forty hide their age, Natalie now flaunts hers: nearing fifty, she's at the top of her game. Her secret? Natalie's Transformation Triangle-Change Your State, Plan Your Plate, and Love Your Weight. When you change your mindset and engage all three points of the Triangle, everything shifts. You feel better in your skin, and you get stronger, your focus improves, and your motivation kicks in so you keep improving every day. Natalie gives you the tools to clear your brain, keep hot flashes in check, recharge, and get your mojo back-that's what aging in reverse is all aboutYou are a badass whole woman with big dreams, big feelings, and big potential. What are you hiding behind that…
shield of overeating? Who do you want to be when you put down the shield and take on life's battles bare? In her second book, Bare, Susan Hyatt presents an empowering approach to transforming your body and your life. Inside this book, you'll learn how to accomplish the following: - Treat your body with care, love, and respect-not hateful criticism. - Shed everything that's weighing you down, physically and mentally. - De-stress at the end of the day without relying on excessive food, alcohol, Netflix binging, or other habits that clog up your mind and drain your energy. - Stop obsessing about your body and focus on the priorities that really matter in life-like dominating in your career, writing your novel, learning a foreign language, contributing to your community, or otherwise making your mark on the world. This is the perfect book if you want to take excellent care of yourself, upgrade your mental and physical health, build confidence, conquer your goals, crush the patriarchy, and look and feel damn good while doing it. Bare is not a weight-loss plan. It's a life-gain planFind Your Path: Honor Your Body, Fuel Your Soul, And Get Strong With The Fit52 Life
Par Carrie Underwood. 2020
"I want to be healthy and fit 52 weeks of the year, but that doesn't mean I have to be…
perfect every day. This philosophy is a year-round common-sense approach to health and fitness that involves doing your best most of the timeA??and by that I don't mean being naughty for three days and good for four. I mean doing your absolute best most of the time during every week, 52 weeks of the year."A??Carrie Underwood Carrie Underwood believes that fitness is a lifelong journey. She wasnA??t born with the toned arms and strong legs that fans know her for. Like all of us, she has to work hard every day to look the way that she does! In FIND YOUR PATH she shares her secrets with readers, with the ultimate goal of being the strongest version of themselves, and looking as good as they feel. CarrieA??s book will share secrets for fitting diet and exercise into a packed routineA??sheA??s not only a multi-Platinum singer, sheA??s a businesswoman and busy mom with two young children. Based on her own active lifestyle, diet, and workouts, FIND YOUR PATH is packed with meal plans, recipes, weekly workout programs, and guidelines for keeping a weekly food and workout journal. It also introduces readers to Carrie's signature Fit52 workout, which involves a deck of cards and exercises that can be done at homeA??and it sets her fans on a path to sustainable health and fitness for life. Fit52 begins with embracing the "Pleasure Principle" in eating, making healthy swaps in your favorite recipes, and embracing a long view approach to healthA??so that a cheat a day won't derail you. Throughout the book, Carrie shares her personal journey towards optimal health, from her passion for sports as a kid, to the pressure to look perfect and fit the mold as she launched her career after winning American Idol, to eventually discovering the importance of balance and the meaning of true health. For Carrie, being fit isn't about crash diets or a workout routine that you're going to dread. ItA??s about healthy choices and simple meals that you can put together from the ingredients in your local grocery store, and making the time, every day, to move, to love your body, and to be the best version of yourself. Supplemental enhancement PDF accompanies the audiobook.Mingan my village
Par Solange Messier, Rogé. 2014
"Mingan my village" is a collection of 15 faces and 15 poems written by young Innu. Given a platform to…
be heard, the children chose to transport readers far away from the difficulties and problems related to their realities to see the beauty that surrounds them in nature. Winner of the 2013 Prix jeunesse des libraires du Québec (5-11 years category). Grades K-3 and older readers. 2014.Sometimes I feel like a fox
Par Danielle Daniel. 2015
In this introduction to the Anishinaabe tradition of totem animals, young children explain why they identify with different creatures such…
as a deer, beaver or moose. Illustrations show the children wearing masks representing their chosen animal, while the few lines of text on each page work as a series of simple poems throughout the book. In a brief author’s note, Danielle Daniel explains the importance of totem animals in Anishinaabe culture and how they can also act as animal guides for young children seeking to understand themselves and others. Grades K-3 and older readers. Winner of the 2016 TD Fan Choice Award. 2015.P'ésk'a and the first salmon ceremony
Par Scot Ritchie. 2015
It's the day of the First Salmon Ceremony, when P'ésk'a and his people will give thanks to the river for…
the salmon it brings. But when P'ésk'a wakes up, he sees that the special tray needed for the ceremony has been left behind. Grades K-3. 2015.Yoga Baby
Par Amy Hovey. 2019
Can you roar like a lion? Flutter like a butterfly? Stand strong and tall like a mountain? Then you can…
do yoga! This exuberant rhyming board book celebrates the simple joy of yoga and the natural shapes that even the littlest yogis and yoginis can make with their bodies. Poses such as happy baby, child's pose and downward dog are ones you will see children spontaneously explore from a very young age. Babies and toddlers intuitively know the movements that restore their bodies and minds. Yoga Baby celebrates this mindful playfulness with a diverse selection of babies doing what babies love to do: feeling good and having fun!Santé et bien-être par l'aquaforme (La vie quotidienne. Actuelles)
Par Nancy Leclerc. 1998
De pathétique à athlétique-- à 60 ans
Par Andy Dépatie. 2005
En mai 2004, après avoir perdu cinquante livres en quatre mois grâce à un régime de son cru, Andy Dépatie,…
un homme d'affaires de Québec, se lance dans une aventure étonnante qui durera un an. Au seuil de la soixantaine, ayant souffert de surpoids toute sa vie, il décide de suivre un entraînement intensif pour se transformer en athlète. -- 4e de couvWhat the Eagle Sees: Indigenous Stories of Rebellion and Renewal
Par Eldon Yellowhorn, Kathy Lowinger. 2019
"There is no death. Only a change of worlds.” —Chief Seattle [Seatlh], Suquamish Chief What do people do when their…
civilization is invaded? Indigenous people have been faced with disease, war, broken promises, and forced assimilation. Despite crushing losses and insurmountable challenges, they formed new nations from the remnants of old ones, they adopted new ideas and built on them, they fought back, and they kept their cultures alive. When the only possible “victory” was survival, they survived. In this brilliant follow up to Turtle Island, esteemed academic Eldon Yellowhorn and award-winning author Kathy Lowinger team up again, this time to tell the stories of what Indigenous people did when invaders arrived on their homelands. What the Eagle Sees shares accounts of the people, places, and events that have mattered in Indigenous history from a vastly under-represented perspective—an Indigenous viewpoint.Magical Beings of Haida Gwaii
Par Terri-Lynn Williams-Davidson, Sara Florence Davidson. 2019
Based on ancient Haida narratives, this vibrantly illustrated children's book empowers young people and teaches them to live in harmony…
with nature.Haida Gwaii is home to a rich and vibrant culture whose origins date back thousands of years. Today, the Haida People are known throughout Canada and the world for their artistic achievements, their commitment to social justice and environmental protection, and their deep connection to the natural world. Embedded in Haida culture and drawn from ancient oral narratives are a number of Supernatural Beings, many of them female, who embody these connections to the land, the sea, and the sky. Magical Beings of Haida Gwaii features ten of these ancient figures and presents them to children as visually engaging, empowering, and meaningful examples of living in balance with nature. Developed by renowned Haida activist, lawyer, performer, and artist Terri-Lynn Williams-Davidson and Haida educator Sara Florence Davidson, this book challenges stereotypes, helps advance reconciliation, and celebrates Indigenous identity and culture.Soap and Water & Common Sense: The Definitive Guide to Viruses, Bacteria, Parasites, and Disease
Par Dr Bonnie Henry. 2020
The definitive guide to fighting coronaviruses, colds, flus, pandemics, and deadly diseases, from one of North America’s leading public health…
authorities, now updated with a new introduction on protecting yourself and others from COVID-19.Dr. Bonnie Henry, a leading epidemiologist (microbe hunter) and public health doctor at the forefront of the fight against the worldwide COVID-19 coronavirus outbreak, has spent the better part of the last three decades chasing bugs all over the world — from Ebola in Uganda to polio in Pakistan, SARS in Toronto, and the H1N1 influenza outbreak across North America. Now she offers three simple rules to live by: wash your hands, cover your mouth when you cough, and stay at home when you have a fever.From viruses to bacteria to parasites and fungi, Dr. Henry takes us on a tour through the halls of Microbes Inc., providing up-to-date and accurate information on everything from the bugs we breathe, to the bugs we eat and drink, the bugs in our backyard, and beyond. Urgent and informative, Soap and Water & Common Sense is the definitive guide to staying healthy in a germ-filled world.Le chandail orange de Phyllis
Par Phyllis Webstad. 2020
Quand Phyllis était une petite fille, elle avait hâte d?aller au pensionnat pour la première fois. Sa grand-mère lui a…
acheté un chandail orange éclatant qu?elle aimait et elle l?a porté pour aller à l?école la première journée. Quand elle est arrivée à l?école, on lui a enlevé son chandail et on ne lui a jamais redonné. Ceci est l?histoire vraie de Phyllis Webstad et l?histoire de la Journée du chandail orange, qui pour tous les Canadiens est une journée pour réfléchir au traitement réservé aux peuples autochtones et au message « Chaque enfant compte ».The cbd bible: Cannabis and the wellness revolution that will change your life
Par Dani Gordon. 2020
Safe, practical advice on how to effectively use CBD from a leading Canadian doctor and international authority on cannabis wellness…
For over a decade, Dr. Dani Gordon has been researching and integrating cannabis into her medical practice, witnessing first-hand how CBD can be used for wellness and self-care and in the treatment of medical conditions. In The CBD Bible, Dr. Gordon helps you understand your body's endocannabinoid system and how CBD and THC interact with your own natural cannabinoids to help restore balance in your body's organs. In this comprehensive guide, she dispels common myths, answers frequently asked questions and offers sensible, proven advice on how cannabis may help you: · relieve muscle aches, arthritis and chronic pain without the side effects of common medication · reduce anxiety, improve brain wellness and calm the nervous system · improve common skin issues including acne and eczema, and harness the anti-aging properties of CBD · alleviate autoimmune conditions, reducing the use of drugs that carry serious side effects · enhance sexual health while avoiding the negative effects of high-THC smoked cannabis · attain healthy sleep by including a natural "sleep reset" protocol to heal disturbed sleep Find out which CBD treatment is best for you, when to use it and how much to take—with Dr. Gordon's non-biased and expert advice, you can learn to safely and effectively use cannabis in your everyday lifeRelax, dammit!: A user's guide to the age of anxiety
Par Timothy Caulfield. 2020
"Will vaccinate you against misinformation!"—Dr. Jen Gunter, renowned gynecologist and author of The Vagina Bible An entertaining and practical guide…
to getting through the day with less stress and better health, from the host of the hit TV series A User's Guide to Cheating Death . We make a ridiculous number of decisions every day—possibly even thousands . We make decisions about when to wake up, how to brush our teeth, what to have for breakfast, how to get our kids to school, the amount of coffee to drink, and on and on. Making so many decisions is tough. It can cause stock analysts to perform progressively worse over the course of a day. It can lead us to make poor decisions about the food we eat—the more brain fatigue we experience, the more junk food we consume. And the more deliberate the decision—that is, the more we need to think about it—the more fatiguing the process. There are many social forces at work that make how and what we choose an unnecessarily anxious process. But it doesn't have to be. In Relax, Dammit! , health policy expert Timothy Caulfield takes us through a regular day—from the moment we wake up to when we go to sleep—and shows the underlying science behind our actions and habits. What he reveals is that we make decisions that are based, to a lesser or greater extent, on misinformation. Whether he's studying cell phone use, bike commuting, or raw-milk cheese consumption, Caulfield shows that many of the things we believe to be healthier, safer, or just better, simply aren't. With solid grounding in current and reliable scientific findings, the author points to a less stressful way forward—which means we can all afford to relax a lot more. Insightful, sometimes controversial, and always entertaining, Relax, Dammit! is a surprising and liberating guide to modern lifeEveryday yoga classes for improvers
Par Sue Fuller. 2019
Everyday yoga classes for beginners
Par Sue Fuller. 2019
Slow Death by Rubber Duck Fully Expanded and Updated: How the Toxicity of Everyday Life Affects Our Health
Par Rick Smith, Bruce Lourie. 2020
The landmark book about the toxicity of everyday life, updated, revised and re-issued for its 10th anniversary, along with the…
experiments from Smith and Lourie's second book, Toxin Toxout.It's amazing how little can change in a decade. In 2009, a book transformed the way we see our frying pans, thermometers and tuna sandwiches. Daily life was bathing us in countless toxins that accumulated in our tissues, were passed on to our children and damaged our health. To expose the extent of this toxification, environmentalists Rick Smith and Bruce Lourie offered themselves to science and undertook a series of over a dozen experiments to briefly raise their personal levels of mercury, BPA, Teflon and other pollutants. The ease with which ordinary activities caused dangerous levels to build in their bodies was a wake-up call, and readers all over the world responded. But did government regulators and corporations? Ten years later, there is good news. But not much. Concise, shocking, practical and hopeful, this new combined edition of one of the most important books ever published about green living will put the nasty stuff back where it belongs: on the national agenda and out of our bodies.Looks Can Kill
Par Patricia Pearson, Riam Shammaa. 2020
A leader in sports medicine reveals the prevalence of anabolic steroids and appearance-enhancing drugs for recreational use, and explodes the…
myths and silence around these dangerous drugs of choice for the Instagram era.From fitspiration vlogs touting "fit" as the new skinny to magazines imploring men to get "shredded" and "massive" in the gym, fitness stars and elevated body-image standards are driving a burgeoning industry meant, ostensibly, to make us all more healthy. But are those images of rippling abs, bulging shoulders and tiny waists truly inspiring good health? In this book, leading sports doctor (and former champion powerlifter) Riam Shammaa exposes the dirty secret of online fitness culture: rampant steroid and drug use, not only amongst its Instagram stars and wellness gurus, but eagerly enjoined by millions seeking to emulate a new beauty ideal (and its myth, of being all-natural). Never mind the high-profile cases of athletes Marion Jones and Lance Armstrong. Steroids and other pharmaceuticals are being sold and consumed in life-threatening quantities online and through the backrooms of gyms and fitness centres, and the people buying them range from teen girls trying to look good on Instagram to middle-aged men who can't say good-bye to their youthful physiques. This is a vivid, eye-opening and compassionate journey alongside a young doctor as he discovers an underworld of misinformation and misdirected ambition, drug abuse and lives cut short for the glory of competition, pageantry or the mistaken belief that we need to be fantastically beautiful in order to be fit.