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The essence of taiji qigong: the internal foundation of taijiquan (Martial Arts - Qigong Ser.)
Par Jwing-Ming Yang. 1994
This text is for students who have learned a Taiji (Tai Chi) form and want to reach new levels of…
skill and ability. Regular Qigong practice accelerates the health benefits of Taiji; reducing stress, strengthening immune system and deepening awareness of breath and body coordination. 1994.The epicurean gardener
Par John Festus Adams, Stephanie Adams. 1988
The "epicurean gardener" is one who finds pleasure in all aspects of gardening. The author believes that rigid instructions can…
introduce worry and guilt into an otherwise relaxing and joyous hobby. He discusses tilling, planning, fertilizing and weed control. c1988.The essential earthman: Henry Mitchell on gardening
Par Henry Mitchell. 1981
Selection of gardening columns written for the "Washington Post," offering advice on garden chores, plants to choose, landscape design, and…
tips for the novice and seasoned gardener alike. Entertaining and especially pertinent for city gardeners. 1981.The courage to be rich: creating a life of material and spiritual abundance
Par Suze Orman. 1999
Author of "The Nine Steps to Financial Freedom" presents a plan for achieving monetary and spiritual well-being. Describes courage as…
faith, determination, a sense of self-worth, and the vision to create a rich and abundant life. Explores the value of money, the rewards wealth bestows, and the responsibilities it confers. Bestseller. 1999.The defence: guarding your money in uncertain times
Par Garth Turner. 1998
Turner, one of Canada's most respected financial educators, offers advice on maintaining, expanding, and passing on your wealth. He discusses…
conservative investment strategies, estate planning, and how to safeguard you money. 1998.The Harrowsmith perennial garden: flowers for three seasons
Par Patrick Lima. 1987
The Harrowsmith northern gardener
Par Jennifer Bennett. 1982
The complete yoga course: a personal yoga programme that will transform your daily life
Par Howard Kent. 1997
A month-by-month course which builds confidence and enables even complete beginners to appreciate the benefits of yoga. Step-by-step instructions guide…
you through the course as you learn new postures and develop your own daily programme. The book also integrates the meditative side of yoga to build a calm, positive manner. 1997.The complete book of gardening
Par Brian Leverett. 1994
Great gardens come down to careful planning. So this guide tells you how to create a superb garden from scratch,…
with your favourite flowers, vegetables and fruit, herbs, and effective landscaping. It lists popular species, gives techniques for sowing and maintaining, and controlling pests. 1994.The body Principal: The Exercise Program For Life
Par Victoria Principal. 1983
A program of simple exercises that can be done while sitting in a chair, riding in a car, or standing…
in line. Includes exercises for specific parts of the body, a 30-day diet plan and a maintenance program. c1983.The best is yet to come: enjoying a financially secure retirement
Par Christopher Cottier, Betty Jane Wylie. 1996
A guide to retirement planning for people in their fifties, sixties, and seventies. The authors discuss RRSPs and RRIFs, investing…
for retirement, insurance and wills, health care, working after retirement, and housing alternatives. c1996.The behavior gap: simple ways to stop doing dumb things with money (Your coach in a box)
Par Carl Richards. 2012
More than just a how-to guide, 'The behavior gap' is a movement developed by Richards to help even the least-savvy…
investor put his or her money to use more efficiently. With Richards' easy-to-implement practices and habits, investors will close the behaviour gap and get a better return from their investments. 2012.The automatic millionaire homeowner: a powerful plan to finish rich in real estate
Par David Bach. 2006
Bestselling author Bach provides a user-friendly, motivational book designed to help build wealth through homeownership and finish rich in any…
market. Whether you already own your home or are renting, Bach gives you a long-term strategy with step-by-step instructions for success. 2006.The able gardener: overcoming barriers of age and physical limitations
Par Kathleen Yeomans. 1992
Yeomans, a nurse involved in occupational and physical therapy, suggests ways to adapt gardening techniques to a number of physical…
challenges, including visual problems. Tips are included in each chapter, and 20 sample gardens provide ideas such as gardens which stimulate all of the senses, indoor and container gardens, and herb and dried-flower gardens. The sample gardens also include lists of plants by sensory categories, such as fragrant plants, plants to listen to, and plants which are pleasant to the touch. [1993], c1992.Professional organizer Regina Leeds is an expert at uncluttering chaotic lives in only minutes a day. Her magic formula (eliminate,…
categorize, organize) transforms small chunks of time into big changes. With hundreds of tips and tricks, Leeds will get listeners tackling their junk drawers, mastering daily routines, and maintaining this momentum with fun projects. 2012.The all seasons gardener: getting more from your Canadian garden
Par Mark Cullen. 1995
Mark Cullen uses a month-by-month calendar to help the reader plan their garden throughout the year. He explains how to…
take advantage of Canada's climate to extend the growing season beyond the traditional boundaries of spring and summer. He also provides tips for projects that the gardener can work on during the winter months to prepare for the spring plant. 1995.The 3-season diet: solving the mysteries of food cravings, weight-loss, and exercise
Par John Douillard. 2000
The author presents the results of a decade he spent applying Ayurvedic concepts to the American way of life, including…
exercise, eating habits, and stress prevention techniques. The diet follows nature's harvest: low fat in the spring, high carbohydrates in the summer, and high protein and fat in the winter. 2000.Strong women stay young
Par Miriam E Nelson, Sarah Wernick. 1997
The author discusses how weight-lifting exercises can help prevent osteoporosis, improve balance, and increase energy--in addition to controlling weight. Presents…
a program of strength-training exercises that can be done at home with a minimum of equipment by women of all ages. Based on a study published in the Journal of the American Medical Association. c1997.Stop the insanity
Par Susan Powter. 1993
This popular television personality and authority on wellness explains how people can take control of their lives for better health…
and self-esteem through diet, mental fitness and the power in creating a positive image of themselves. 1993.Start late, finish rich: a no-fail plan for achieving financial freedom at any age
Par David Bach. 2005
The author of "The Automatic Millionaire" and "Smart Women Finish Rich" (DC27884) advises people who have neglected to manage money.…
Outlines saving, cutting credit card debt, budgeting, creating a self-directed retirement account, investing in the stock market, owning a home, getting a raise, and more. Bestseller. 2005.