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It Takes Guts: How Your Body Turns Food Into Fuel (and Poop)
Par Jennifer Gardy, Belle Wuthrich. 2021
A 2022 Forest of Reading: Yellow Cedar Award Nominee!An illustrated book about the digestive system and microbiome for young readers,…
from famous (and funny) scientist Dr. Jennifer Gardy.Everybody eats, and everybody poops. Pretty ordinary stuff, right?But what happens in between is far from ordinary! That’s where your digestive system—also known as your gut—works its magic. It Takes Guts is an excellent, science-based resource for classroom learning and home-schooling for kids age 9 to 13, with information about: The surprising role that food and digestion play in your mood and immune system.The amazing tools your body uses to break down food including acids, which do their thing without burning a hole in your stomach!The incredible truth that not all bacteria is bad! Billions of “helpful bacteria” belong in your gut.And so much more.Dr. Jennifer Gardy also takes stomach-turning detours to investigate the science behind burps, barfs, and farts, proving that learning about the wonderful world of your gut—takes guts!The Running-Shaped Hole
Par Robert Earl Stewart. 2022
Robert Earl Stewart weighs 368 pounds and struggles to catch his breath while talking. He starts running to save his…
life. Along the way he loses 140 pounds, ends up in jail, and eventually runs the Detroit Free Press Half-Marathon.A Concise History of Spain
Par Carla Rahn Phillips, William D. Phillips. 2009
The rich cultural and political life of Spain has emerged from its complex history, from the diversity of its peoples,…
and from continual contact with outside influences. This book traces that history from prehistoric times to the present, focusing particularly on culture, society, politics, and personalities. Written in an engaging style, it introduces readers to the key themes that have shaped Spain's history and culture. These include its varied landscapes and climates; the impact of waves of diverse human migrations; the importance of its location as a bridge between the Atlantic and the Mediterranean and Europe and Africa; and religion, particularly militant Catholic Christianity and its centuries of conflict with Islam and Protestantism, as well as debates over the place of the Church in modern Spain. Illustrations, maps, and a guide to further reading, major cultural figures, and places to see, make the history of this fascinating country come alive.Grigory Rasputin
Par Enid A. Goldberg, Norman Itzkowitz. 2007
You Can Be Thin: The Ultimate Programme to End Dieting...Forever
Par Marisa Peer. 2008
PLEASE NOTE: LINK FOR THE FREE HYPNOSIS DOWNLOAD CAN BE FOUND ON THE COPYRIGHT PAGE, OPPOSITE THE CONTENTS PAGEThe Ultimate…
Programme to End Dieting...ForeverMarisa Peer introduces her revolutionary method of reprogramming the brain to alter feelings and associations related to food, to enable everybody to have a healthy relationship with it and, as a result, have a healthy body at a sustained ideal weight. With its refreshing and empowering style, YOU CAN BE THIN works on many levels by using techniques including fun and powerfully affecting exercises, subtle repetition and straightforward questionnaires to break negative patterns and banish cravings. An effortless process, the reader's progress through the book is a hypnotherapy treatment in itself. Addressing habitual eaters, emotional eaters, addicted and ignorant eaters, the cure, which is not to be found anywhere else, lies in the process of reading the book.Reading in the Byzantine Empire and Beyond
Par Teresa Shawcross, Ida Toth. 2018
Offering a comprehensive introduction to the history of books readers and reading in the Byzantine Empire and its sphere…
of influence this volume addresses a paradox Advanced literacy was rare among imperial citizens being restricted by gender and class Yet the state s economic religious and political institutions insisted on the fundamental importance of the written record Starting from the materiality of codices documents and inscriptions the volume s contributors draw attention to the evidence for a range of interactions with texts They examine the role of authors compilers and scribes They look at practices such as the close perusal of texts in order to produce excerpts notes commentaries and editions But they also analyse the social implications of the constant intersection of writing with both image and speech Showcasing current methodological approaches this collection of essays aims to place a discussion of Byzantium within the mainstream of medieval textual studiesUltimate Confidence: The Secrets to Feeling Great About Yourself Every Day
Par Marisa Peer. 2009
PLEASE NOTE: LINK FOR THE FREE HYPNOSIS DOWNLOAD CAN BE FOUND ON THE CONTENTS PAGEThere's so much more to confidence…
than being outgoing, and self esteem has a huge impact on both your happiness and what you are able to achieve in life. Marisa Peer's tried and tested programme is an effortless way to maximise your potential and overhaul your whole outlook on life for the better. Her powerful hypnotic language and effective techniques mean that just reading the book enables you to change negative thought patterns and break harmful habits that have been holding you back without you knowing it.Written in the highly engaging style she is renowned for, Marisa's book speaks to you on an extremely personal level and tailors her proven methods in establishing confidence to your unique needs. Unlike other books on the market, not only does her programme provide lasting results but she focuses much more on how to like yourself, because until you do you can't enjoy the benefits of confidence. Marisa's programme is the effortless way to tackle every type of confidence issue so that you can achieve your full potential in life and reap the rewards.Francisco Pizarro: Destroyer of the Inca Empire
Par John Diconsiglio. 2009
Lost Kingdom: The Quest for Empire and the Making of the Russian Nation
Par Serhii Plokhy. 2017
From a preeminent scholar of Eastern Europe, a new history of Russian imperialism In 2014, Russia annexed the Crimea and…
attempted to seize a portion of Ukraine. While the world watched in outrage, this blatant violation of national sovereignty was only the latest iteration of a centuries-long effort to expand Russian boundaries and create a pan-Russian nation. In Lost Kingdom, award-winning historian Serhii Plokhy argues that we can only understand the confluence of Russian imperialism and nationalism today by delving into the nation's history. Spanning over 500 years, from the end of the Mongol rule to the present day, Plokhy shows how leaders from Ivan the Terrible to Joseph Stalin to Vladimir Putin exploited existing forms of identity, warfare, and territorial expansion to achieve imperial supremacy. An authoritative and masterful account of Russian nationalism, Lost Kingdom chronicles the story behind Russia's belligerent empire-building quest.The Fall of France 1940
Par Andrew Shennan. 2000
Offering a fresh critical perspective on this momentous event, Andrew Shennan examines both the continuities and discontinuities that resulted from…
the events of 1940. The main focus is on the French experience of the war, but this experience is framed within the larger context of France's - and Europe's - protracted mid-twentieth century crisis.Delicious, Healthy, Sugar-Free: How to create simple, superfood recipes to increase energy and lose weight
Par Fiona Mcdonald Joyce, Patrick Holford. 2017
Food GLorious Food is not a diet or cookbook in the traditional sense but rather a celebration of the ingredients…
that can help us all to eat a healthier diet. This is no tough dietary regime though - the recipes are delicious and exciting and have the added advantage of being low GL too. That means you - and your guests - can enjoy meals that are both deeply satisfying and health enriching. Written in association with Fiona McDonald Joyce, who specialises in healthy food that doesn't compromise on taste, Food GLorious Food is filled with dishes that'll impress family and friends - without the need to resort to creamy sauces, sugar-laden concoctions or overly complex cooking texhniques. With everything from curries to healthy roasts and gluten-free chocolate brownies, good food is firmly on the menu. This book is essential reading for anyone who wants to feel and look healthier and boost energy levels, without disappointing their taste buds.Catherine the Great: Empress of Russia
Par Zu Vincent. 2009
Rebel Girls
Par Jill Liddington. 2006
Rejecting the deadening conventions of their Victorian elders, the rebel girls demanded new freedoms and new rights. They took their…
suffrage message out to the remotest Yorkshire dales and fishing harbours, to win Edwardian hearts and minds. 16-year-old Huddersfield weaver Dora Thewlis on arrest was catapulted onto the tabloid front-pages as 'Baby Suffragette'. Her life was transformed. Dancer Lilian Lenton waited till her twenty-first birthday - then determined to burn two buildings a week until the Liberal government granted women the vote. Rebel Girls shows how this daring campaigning shifted from community suffragettes to militant mavericks.The Bee Garden: How To Create Or Adapt A Garden To Attract And Nurture Bees
Par Maureen Little. 2011
Bees play a vital and irreplaceable role in pollinating our flowers, fruits and vegetables. The more bees in your garden…
the healthier, more productive and more pleasant a place it will be. Yet bees are declining rapidly and many people, even if they do not wish to keep bees themselves, are asking what can be done on an individual basis to help the bee. This book is a response to that request. It will demonstrate in one accessible volume how each of us can play our part in providing a bee-friendly environment, no matter how much gardening space and/or time we may have. It includes: * How bees forage, what bees you can expect to find in your garden and what plants are best for them. * Why honey bees are so important; what they need to thrive and how they detect and access those requirements; and what varieties of plants are best suited to provide those needs. * How the gardener can offer and maintain a bee-friendly garden, followed by a season-by-season account of what beefriendly plants are in flower and when, and what jobs the gardener can be doing during these times to help bees thrive. * A gazetteer of selected bee-friendly plants, arranged by type of plant in seasonal sub-sections. * Illustrative, practical planting plans, including a culinary herb garden, a potager, a wild flower garden, and a 3 seasons traditional border.Calcium and vitamin D are essential nutrients for the human body Establishing the levels of these nutrients that are…
needed by the North American population is based on the understanding of the health outcomes that calcium and vitamin D affect It is also important to establish how much of each nutrient may be too much Dietary Reference Intakes for Calcium and Vitamin D provides reference intake values for these two nutrients The report updates the DRI values defined in Dietary Reference Intakes for Calcium Phosphorous Magnesium Vitamin D and Fluoride the 1997 study from the Institute of Medicine This 2011 book provides background information on the biological functions of each nutrient reviews health outcomes that are associated with the intake of calcium and vitamin D and specifies Estimated Average Requirements and Recommended Dietary Allowances for both It also identifies Tolerable Upper Intake Levels which are levels above wish the risk for harm may increase The book includes an overview of current dietary intake in the U S and Canada and discusses implications of the study A final chapter provides research recommendations The DRIs established in this book incorporate current scientific evidence about the roles of vitamin D and calcium in human health and will serve as a valuable guide for a range of stakeholders including dietitians and other health professionals those who set national nutrition policy researchers the food industry and private and public health organizations and partnershipsA practical guide to using diet and nutrition strategically to heal Hashimoto's thyroiditis.If you've been diagnosed with Hashimoto's, it can…
be hard to know where to start with your diet. There are so many different cookbooks and recommendations, and few provide different options for different situations. That's where The Hashimoto's Healing Diet comes in!In this book, Marc Ryan, L.Ac., will help you deal with the changes that are frequently involved with chronic conditions like Hashimoto's. He shows you how to use dietary inventions strategically, so that you can adapt your plan in different circumstances. He'll guide you through the various complications associated with Hashimoto's, and the recommended diet and treatment protocols for each one, including Candida, histamine intolerance, intestinal problems, Epstein-Barr virus, and more. In much the same way Marc explored the five elements of thyroid health in his first book, How to Heal Hashimoto's, he will explore the five elements of digestive health here (earth, metal, wood, water, and fire). You'll learn a brief history of Chinese medicine and "yin fire," one of the most important concepts in internal diseases. Finally, Marc offers an action plan for readers to continue on their journey toward total wellness.Napoleon in Love
Par R. F. Delderfield. 1959
The Fall of the Berlin Wall (Turning Points)
Par William F. Buckley. 2004
Venerable American political conservative, Buckley offers his account of why the Berlin Wall was built, how it ruined German lives…
for nearly three decades, and how it fell -- was pushed actually -- in 1989. He delights in such images as children of Nazis, the undeniable spirit of East German dissenters, and Communist overlords.Re/Uses: 2133 Ways to Recycle and Reuse the Things You Ordinarily Throw Away
Par Carolyn Jabs. 1982
Epicureans and Atheists in France, 1650–1729
Par Alan Charles Kors. 2016
Atheism was the most foundational challenge to early-modern French certainties. Theologians and philosophers labelled such atheism as absurd, confident that…
neither the fact nor behaviour of nature was explicable without reference to God. The alternative was a categorical naturalism, whose most extreme form was Epicureanism. The dynamics of the Christian learned world, however, which this book explains, allowed the wide dissemination of the Epicurean argument. By the end of the seventeenth century, atheism achieved real voice and life. This book examines the Epicurean inheritance and explains what constituted actual atheistic thinking in early-modern France, distinguishing such categorical unbelief from other challenges to orthodox beliefs. Without understanding the actual context and convergence of the inheritance, scholarship, protocols, and polemical modes of orthodox culture, the early-modern generation and dissemination of atheism are inexplicable. This book brings to life both early-modern French Christian learned culture and the atheists who emerged from its intellectual vitality.