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The Sheldon Short Guide to Diabetes
Par Mark Greener. 2016
Poorly controlled diabetes can cut up to 20 years from your life expectancy. And it’s on the rise, affecting nearly…
3 million people in the UK (1 in 20). Much suffering could be avoided if people took control of their diabetes sooner. This concise, authoritative guide shows how a healthy, balanced diet helps avoid the worse complications of diabetes such as cardiovascular disease, stroke, kidney disease, impotence and poor vision. Topics include: · The pancreas – controlling glucose levels · Types of diabetes and their symptoms · Risk factors for diabetes · Complications of poorly controlled diabetes · Treating diabetes with drugs · Treating diabetes by changing your lifestyle · Diet and diabetes – the first steps · Using supplements safelyThe secret to your health, fitness and overall wellbeing lies in the most basic and overlooked aspect of your workout:…
how you breathe. Developing body strength while ignoring breathing strength is counterproductive. In The Oxygen Advantage, Patrick McKeown combines his successful breathing exercises with techniques designed to simulate high-altitude training in a highly successful programme that will significantly improve anyone's health but will also empower athletes to improve their sports performance. These scientifically validated exercises have the potential to drastically improve your overall fitness, whether you are a habitual couch potato or an Ironman triathlon champion. These easy-to-use techniques can help to reduce your breathlessness, improve your sleep as well as reduce anxiety and stress. Drawing on his own experiences as an ex-asthmatic and the work he has done to help athletes and asthma sufferers alike to achieve greater fitness, Patrick shows you the key to a healthier, fitter you.The Sheldon Short Guide to Liver Disease
Par Mark Greener. 2016
Liver disease is the leading cause of death in the UK after heart, cancer, stroke and respiratory disease. The good…
news is that liver disease can often be prevented or to some extent even repaired. This book looks at lifestyle factors and medical interventions that can help. Topics include: the liver and its functions types of liver disease and their symptoms, such as hepatitis, cirrhosis, alcoholic liver disease, non-alcoholic fatty liver disease (NAFLD) and cancer tests and checks treatments from your doctor lifestyle factors, such as cutting out alcohol and eating a healthy diet complementary remediesThe Sheldon Short Guide to Asthma
Par Mark Greener. 2016
Asthma affects 1.1 million children (1 in 11) and 4.3 million adults (1 in 12) in the UK – that’s…
one in five households. Fortunately, effective modern drugs mean that deaths from asthma are less rare than they used to be, especially in view of the millions of people who suffer from the disease in the UK. Nevertheless, one person dies from asthma in the UK every seven hours – and most are adults. Adults also account for 58 per cent of hospital admissions for asthma. The UK still has some of the highest asthma rates in Europe, yet, asthma in adults rarely gets the attention it deserves. This book aims to redress the balance. Topics include:What is asthma? Types of asthma Common asthma triggers Occupational asthma Diagnosing asthma in adults Treating asthma in adults Coping with asthma: beyond drugsThe second book by the record-breaking bestselling author of Deliciously Ella!The Deliciously Ella way of eating isn't about following a…
diet, it's about enjoying delicious, natural food to help you look and feel your best. Luckily, Ella understands that nourishing your body with wholesome ingredients needs to fit in with your existing lifestyle and not feel like something difficult, which is why she has written this book - to help you make the right choice every time and start to glow from the inside out. With Deliciously Ella Every Day, her easy-to-make food will become a natural part of your life.Ella's much-awaited second book is packed with 100 more of her trademark simple yet tempting plant-based, dairy-free and gluten-free recipes. Be inspired by her quick weekday dinners, slow-cook comfort food designed to be shared, amazing colourful salads and incredible food to take with you when you're on the go. Add to these a selection of easy yet delicious breakfast options and smoothies, an array of sweet treats and a variety of soothing drinks - and this may just be Ella's best collection yet.Featuring the top ten rules for living the Deliciously Ella way, lists to help you get organised, plus tips and tricks to help you get ahead, this is the cook book you've been waiting for to help you get your life and your health on track - with zero hassle.The Sheldon Short Guide to Memory Problems
Par Sallie Baxendale. 2015
For every person who develops Alzheimer's, there are thought to be at least another eight whose memory problems are severe…
enough to affect the quality of their lives. If you are struggling with memory problems yourself or are caring for someone who has memory difficulties, this book has been written to help you cope. Topics include:why memory might go wrong why you never forget to ride a bikehow we retrieve information from our long term memoryword finding difficulties or the 'tip of the tongue' phenomena the role of anxiety, depression and stress in memory problemsdiet and exercisedementia and other neurological damagemyths and misconceptionswhen to seek further helpThe Vertue Method: A stronger, fitter, healthier you – in 28 days
Par Shona Vertue. 2017
Revolutionise the way you approach fitness with yoga expert and celebrity trainer Shona Vertue - in just 28 days! 'Shona…
changed my perspective on yoga. Working with her made my aches and pains after playing disappear. She is the best.' - David BeckhamAre you someone who has tried every fitness class out there, but nothing has ever really stuck?Or perhaps you can run a 10k but can barely touch your toes?Heard lifting weights is good, but feel lost in the gym?Keen to calm your racing mind and get the focus you need to train?Shona Vertue's 28-day reset plan will revolutionise the way you approach fitness. Her groundbreaking three-in-one method features a blend of resistance training with weights to build strength, yoga to aid flexibility and lengthen muscles, and a positive, mindful approach to exercise, combined with delicious, nourishing recipes. Get in the best shape of your life, both physically and mentally, and feel stronger, healthier and more flexible - in just 28 days.Features photos of every exercise, complete with food plan and nutritious, energising recipes.Coping with Aggressive Behaviour
Par Jane McGregor, Tim McGregor. 2017
Aggression is a complex issue, not least because what one person sees as an acceptable form of expressing anger or…
frustration may be seen by others as an aggressive act. This practical book explores the difference between positive and pathological expressions of anger, and explains how to transform your approach to dealing with aggression, both yours and other people’s. Packed full of strategies for handling relations with others, it will help transform your dealings with aggressors as you go about everyday life. Topics discussed include:- the nature of anger- passive aggression and how to recognise it- covert aggression- open aggression and outright hostility- cyber and online bullying- useful conversational gambits- empathy and why our culture needs itCoping with a Mental Health Crisis
Par Catherine G. Lucas. 2015
This book is for anyone experiencing acute depression, anxiety, or emotional turmoil which doesn’t necessarily need to be medicalised. It…
offers holistic information that is not readily available within mainstream mental healthcare, encompassing the physical, emotional, psychological and spiritual. Topics include:· Why it’s vital to get the right support· Revisioning mental health· Working with soul· Healing approaches· Taking responsibility for our healing · Reaching out for support · Finding the right health care professionals· Focussing on success stories· Getting rid of the toxic· Making lifestyle changes· Seeing illness as a giftDr Dawn's Guide to Digestive Health
Par Dawn Harper. 2015
This book features an in-depth explanation of the digestive system, explaining what each part is and exactly what it does.…
Dr Dawn tells you all you need to know about digestive ailments, from indigestion to stomach cancer, constipation to diarrhoea, irritable bowel syndrome to inflammatory bowel disease, food poisoning to colon cancer and debunks myths and provides self-help tips along the way. She also explains clearly what medical tests are looking for, so that anyone going for an investigation will know exactly what to expect, along with treatment options.The Sheldon Short Guide to Heart Attacks
Par Mark Greener. 2016
Coronary heart disease (CHD) still the leading cause of death in the UK - heart attacks kill about 88,000 people…
a year – around one person every six minutes Despite these sobering statistics, a heart attack isn’t a death sentence, thanks to improved treatments and increased awareness. This short. Reassuring book shows how combining drugs and lifestyle changes can help you survive - and prevent - heart attacks. Topics include:· The anatomy and physiology of the cardiovascular system· Risk factors for heart attack · Causes of heart attacks· Symptoms in men, women, and the elderly· Why rapid treatment helps you survive· Prognosis and the prospects of living a normal life· How you and the doctor can increase the chances of survivalDr Dawn's Guide to Brain Health
Par Dawn Harper. 2015
Many conditions affect our brain and nervous system, and this book provides an in-depth guide to the anatomy of our…
nervous system. Dr Dawn unravels the mysteries of this complex system, looking at what the different parts of our brain do and what happens when they go wrong. Topics include headaches and migraine, epilepsy, stroke, multiple sclerosis, dementia, motor neurone disease, and benign and cancerous brain tumours. The relevant scans and tests, what they involve and what they can show. She also covers warning signs and symptoms, what you need to know from your doctor, and what to expect from your treatment.Living with the Challenges of Dementia: A Guide For Family And Friends
Par Patrick McCurry. 2015
More than 800,000 people in the UK are currently affected by dementia, a figure set to increase as the population…
ages. This book, addressed to carers and loved ones, explores how to handle the difficult emotions involved in looking after a loved one with dementia, such as denial, shame, anger, guilt and grief. It examines the harrowing process of effectively losing a person on a day-to-day basis, and suggests the best ways to maintain psychological health and well-being. Topics include:· Understanding the changes in memory, personality and behaviour· Developing an understanding of personal challenge· Overcoming loneliness and isolation· How family dynamics may affect the caring experience· ‘The long goodbye’ - coping with progressive decline· Severe dementia and end of life care· Finding meaning in the experience – is there a ‘positive’ side of looking after someone with dementia?Anxiety and Depression: Sheldon Mindfulness
Par Cheryl Rezek. 2016
This book provides an introduction to mindfulness, the concepts and theory behind it and how it can help manage not…
only anxiety, but a number of physical and emotional issues. It includes step-by-step practices to manage your anxiety and depression, and links to an audio download of guided meditations. Topics include:Understanding anxiety and mindfulnessNo magic pillsHow did I get to be like this?Anxiety and depression in contextThe stress responseBreaking the cycleEffects of mindfulness on the brainMoving forwards – take careThe Macro Method: The science-backed approach to lasting weight loss
Par Helen Foster, Angela Dowden. 2021
Say goodbye to calorie counting with this revolutionary weight-loss method.Macronutrients or 'macros' are the three main nutrient groups your body…
can't live without: carbohydrates, fats and protein.So many diets focus on calorie counting, but not all calories are created equal: your body doesn't process 20 calories of kale and 20 calories of chocolate in the same way because of their different macro breakdowns.Macro counting is all about balance. By eating the right ratio of carbohydrates, fats and protein, you can lose weight and build muscle in a healthy, sustainable way without avoiding the foods you love. This flexible approach to dieting encourages you to make smart food choices that guarantee results.The Macro Method will tell you everything you need to know about counting macros, including the latest research about how the diet works and its nutritional benefits. The 21-day plan will help you ditch the calorie counting for good, with more than 40 simple recipes to tempt you.Skin Food: Skin & Hair Care Recipes From Nature
Par Sophie Thompson, Sister Co.. 2018
When it comes to our skin, nature knows how to soothe, smooth, hydrate, refresh, tone and feed us. It probably…
won't come as any surprise that rose is not only soothing to the skin, but in traditional Chinese medicine it is soothing to our whole being. Seaweeds are packed with antioxidants that are good both to eat and to turn back the clock with our skin. Manuka honey gives hair softness while coffee is an incredible exfoliator (it really wakes up your skin).Sister & Co teaches that you don't need to spend a fortune on expensive beauty products to feed your skin. All you need is a few ingredients that are available in your local supermarket and the alchemy can begin! Skin Food features 70 nourishing recipes which show you how to make luxurious skincare products from scratch, so you can fill those beautiful glass pots sitting in your bathroom with incredible scrubs, butters and salts. Make your own home into a spa, ease away the stress of the day, and bring yourself back to nature one scoop at a time.Recipes include:- Oatmeal, Honey & Chamomile Tea Facial Polish- Grape & Almond Detox Face Mask- Potato & Green Tea Revitalizing Eye Mask- Brown Sugar & Vanilla Lip Scrub- Olive Oil, Lemon & Sea Salt Foot Scrub- Milk & Honey End-of-day Foot SoakThe Tai Chi Bible: The definitive guide to decoding the Tai Chi form (Subject Bible Ser.)
Par Dan Docherty, D J Ltd. 2014
Miracle Juices (Pyramids)
Par Amanda Cross, Charmaine Yabsley. 2009
Miracle Juices contains over 40 nutritious juices recommended to combat specific ailments such as asthma and high blood pressure. Quick…
and easy to prepare, each juice is guaranteed to boost health and vitality. With nutritional analysis for every recipe, detailing the vitamin, mineral and calorie content of your chosen beverage, you can be sure that each miracle juice is helping to maintain a balanced and healthy diet.Drink?: The New Science of Alcohol and Your Health
Par Professor David Nutt. 2020
THE DEFINITIVE GUIDE TO ALCOHOL AND YOUR HEALTHAlcohol - a simple molecule that can induce so much pleasure and pain…
at the same time... As the most harmful drug in the UK, it has a profound and wide-reaching impact on our health and on society at large. Drink? is the first book of its kind, written by a scientist and rooted in 40 years of medical research and hands-on experience treating patients. Professor David Nutt cuts through the noise to explain the long- and short-term effects of alcohol, makes complex science digestible and takes readers through its journey inside the body and brain from the very first sip.Drink? holds the key to all the questions you want to know the answers to, covering mental health, sleep, hormones, fertility and addiction. It sheds light on what 'responsible drinking' truly means and equips us with the essential knowledge we all need to make rational, informed decisions about our consumption now and in the future.Man Alive: The health problems men face and how to fix them
Par Dr Jeff Foster. 2021
'The ultimate guide on how to stay healthy as a man, both physically and mentally'JASON FOX, EX-SPECIAL FORCES AND BESTSELLING…
AUTHORBeing a man is bad for your health. Not only do men have a greater chance of getting almost every illness but they die sooner too: one in five men die before the age of 65. So why do so many men still accept poor health as a consequence of 'just getting older'?In MAN ALIVE, Dr Jeff Foster, men's health specialist and private GP, examines the most commonly misunderstood aspects of men's health, such as testosterone deficiency and 'male menopause', heart disease, diabetes and mental health. He also looks at conditions related to male anatomy and physiology, including erectile dysfunction and prostate disease, with advice on what symptoms and signs to look for, how to self-examine, and when to consider seeing a doctor. Dr Foster covers problems to do with lifestyle too, including obesity, poor sleep, bad nutrition, and lack of exercise, and he examines the evidence for specific health claims - busting plenty of myths along the way.'An immensely useful and practical guide, answering the questions that every man has about their day-to-day health'IAN MARBER'Many men avoid going to the doctor as they fear their concerns are either embarrassing or they will not be taken seriously. This book will empower men with the right information to change this'DR LOUISE NEWSON