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Halogen Cooking For Two
Par Sarah Flower. 2011
Author of the bestselling Everyday Halogen Oven Cookbook. Halogen ovens are perfect when cooking for two as they are so…
much cheaper to use than a conventional oven. Once you have mastered the basics, this machine will change the way you work in your kitchen. When cooking for two, you no longer have to waste energy heating a conventional oven. You can create amazing dishes with the minimum of fuss, washing up and waste. Nutritionist Sarah Flower, author of best-selling The Everyday Halogen Oven Cookbook and Perfect Baking with your Halogen Oven, is passionate about the benefits of the Halogen Oven. In this book she demonstrates its practicalities and gives you recipes for delicious meals that are up to 40% quicker than with conventional ovens. As with all of Sarah's recipe books, she strives to create wholesome recipes that are simple to follow, easy to prepare and good for you. Many of my readers have contacted me to ask how they could adapt some of the core recipes featured in The Everyday Halogen Oven Cookbook so that they could cook them for two people. I have carefully selected some of the most popular recipes from that book and reworked them to serve two. I have also included a large number of new and exciting recipes which work really well for two - these form the majority of the recipes in this book. If you can t find your favourite recipe from my first book in the following pages but would like it adapted to serve two people please let me know via my website http://www.sarahflower.co.uk/Bread Book: Ideas and Innovations from the Future of Grain, Flour, and Fermentation [A Cookbook]
Par Chad Robertson. 2021
Visionary baker Chad Robertson unveils what&’s next in bread, drawing on a decade of innovation in grain farming, flour milling,…
and fermentation with all-new ground-breaking formulas and techniques for making his most nutrient-rich and sublime loaves, rolls, and more—plus recipes for nourishing meals that showcase them.&“The most rewarding thing about making bread is that the process of learning never ends. Every day is a new study . . . the possibilities are infinite.&”—from the IntroductionMore than a decade ago, Chad Robertson&’s country levain recipe taught a generation of bread bakers to replicate the creamy crumb, crackly crust, and unparalleled flavor of his world-famous Tartine bread. His was the recipe that launched hundreds of thousands of sourdough starters and attracted a stream of understudies to Tartine from across the globe. Now, in Bread Book, Robertson and Tartine&’s director of bread, Jennifer Latham, explain how high-quality, sustainable, locally sourced grain and flours respond to hydration and fermentation to make great bread even better. Experienced bakers and novices will find Robertson&’s and Latham&’s primers on grain, flour, sourdough starter, leaven, discard starter, and factoring dough formulas refreshingly easy to understand and use. With sixteen brilliant formulas for naturally leavened doughs—including country bread (now reengineered), rustic baguettes, flatbreads, rolls, pizza, and vegan and gluten-free loaves, plus tortillas, crackers, and fermented pasta made with discarded sourdough starter—Bread Book is the wild-yeast baker &’s flight plan for a voyage into the future of exceptional bread.Feeding Fascism: The Politics of Women’s Food Work (Toronto Italian Studies)
Par Diana Garvin. 2022
Feeding Fascism explores how women negotiated the politics of Italy’s Fascist regime in their daily lives and how they fed…
their families through agricultural and industrial labour. The book looks at women’s experiences of Fascism by examining the material world in which they lived in relation to their thoughts, feelings, and actions. Over the past decade, Diana Garvin has conducted extensive research in Italian museums, libraries, and archives. Feeding Fascism includes illustrations of rare cookbooks, kitchen utensils, cafeteria plans, and culinary propaganda to connect women’s political beliefs with the places that they lived and worked and the objects that they owned and borrowed. Garvin draws on first-hand accounts, such as diaries, work songs, and drawings, that demonstrate how women and the Fascist state vied for control over national diet across many manifestations – cooking, feeding, and eating – to assert and negotiate their authority. Revealing the national stakes of daily choices, and the fine line between resistance and consent, Feeding Fascism attests to the power of food.Practical Cookery 14th Edition
Par Patricia Paskins, Neil Rippington, Steve Thorpe, Professor David Foskett. 2019
Trust Practical Cookery: the classic recipe and reference book used to train professional chefs for over 50 years.This 14th edition…
of Practical Cookery is the must-have resource for every aspiring chef. It will help develop the culinary knowledge, understanding, skills and behaviours in the new Commis Chef (Level 2) apprenticeship standards and prepare apprentices and work-based learners for end-point assessment. It also supports those on NVQ programmes in Professional Cookery or Food Production and Cooking. · Covers the latest preparation, cooking and finishing techniques, as well as the classics every chef should master with over 500 reliable recipes and 1,000 photographs. · Provides clear illustration of how dishes should look with close-up finished shots for every recipe, and clear step-by-step sequences to master techniques.· Ensures learners are fully up to date, with new content on the latest technology within the hospitality sector, up-to-date safe and hygienic working requirements, and new content on costing and yield control.· Helps assess knowledge and understanding with a new 'Know it' feature that will support preparation for professional discussions or knowledge tests.· Allows students to showcase the practical skills required for assessment with new 'Show it' activities.· Encourages apprentices to think about how they have demonstrated professional behaviours with new reflective 'Live it' activities.Vegan Keto
Par Liz MacDowell. 2018
Liz MacDowell flawlessly delivers the best of two nutritional worlds in her new book, Vegan Keto. Her unique approach harnesses…
the health and weight loss benefits of the ketogenic diet and unites it with the vegan lifestyle. Liz dispels the myth that veganism contradicts the keto diet and offers a template to achieve optimal health and weight loss by eating a ratio of healthy fats and plant-based proteins. MacDowell offers more than 60 recipes that are all free of meat, eggs, and dairy and are keto compliant. MacDowell’s revolutionary new approach emphasizes a nutrient-dense nutrition plan sourced from whole, natural foods that are rooted in healthy fats with plant-based proteins that are lower in carbohydrates. She has created a sustainable model that will enable those living a vegan lifestyle to achieve optimal health, lose weight, and eliminate cravings for inflammatory foods. Vegan Keto is complete with full-color photos, four easy-to-follow weekly meal plans, shopping lists, and tips and tricks for getting started and staying on track. Above all, Liz brings a wealth of expertise and invaluable advice derived from real-world experience in her role as a nutrition counselor.OCR GCSE Food Preparation and Nutrition
Par Val Fehners. 2016
Exam Board: OCRLevel: GCSESubject: Food Preparation & NutritionFirst Teaching: September 2016First Exam: June 2018Endorsed for OCR.Develop your students' knowledge and…
understanding of food and nutrition, improve their practical food preparation and cooking skills and prepare them for assessment with this book for the 2016 OCR Food Preparation and Nutrition GCSE. - Explains all food and nutrition concepts clearly, including simple definitions of key words- Helps students to apply their knowledge and understanding with engaging practical activities throughout, including photographs to illustrate all of the key techniques- Differentiates with stretch and challenge activities to ensure progression and to challenge more able learners- Prepares students for assessment with clear guidance on the Food Investigation and Food Preparation assessments, as well as advice and practice questions to help them prepare for the written examLow Carb Yum Simple Keto Meals for Beginners: 125+ Low Carb Recipes for Two or More
Par Lisa MarcAurele. 2022
125+ keto-friendly recipes, made with simple ingredients, portioned for two, that can easily be made in 30 minutes or less,…
from the author of Low Carb Yum 5-Ingredient Keto, Lisa MarcAurele. Following a ketogenic diet doesn't have to be complicated with Low Carb Yum Simple Keto Meals for Beginners. This cookbook has more than 125 recipes for all meals of the day--breakfast, lunch, dinner, snacks, and desserts--clearly labeled with macronutrient information, calorie counts, and dietary restrictions, making it easy to find a recipe to suit your needs and tastes. The book even includes a 14-day meal plan for anyone just starting out, and each recipe is portioned for two, to help prevent overindulging. Lisa MarcAurele has been following a keto diet and sharing recipes on her website Low Carb Yum for over a decade, so you can be sure to find experienced tips and tricks on how to best stick to the keto diet and what exactly you should be eating to keep yourself in a state of ketosis. MarcAurele draws on global cuisines for inspiration, to produce recipes that will not only help you stick to your health goals, but also taste delicious.The Red Boat Fish Sauce Cookbook: Beloved Recipes from the Family Behind the Purest Fish Sauce
Par Tien Nguyen, Cuong Pham, Diep Tran. 2021
The official cookbook of 100 recipes from the cult favorite and top chef lauded fish sauce brand, Red Boat Fish…
Sauce You wouldn't expect a condiment made of anchovies to gain cult status—but that's exactly what Red Boat Fish Sauce did, earning praise from food titans like David Chang, Andrea Nguyen, and Ruth Reichl. But what's even more incredible is the story behind its success and founder, Cuong Pham. After a year-long journey to America from Vietnam after the war, he found himself working for Steve Jobs at Apple in 1984. But, all the while, he missed the tastes of his childhood—what the grocery store had just wasn't it—and set out to find what he and his family remembered so acutely.With this collection of 100 recipes, learn how to punch up flavor in Vietnamese classics like Bún Chà and Sugarcane Shrimp—but also in favorites like Chicken Wings and Pork Roast. With behind-the-scenes stories in every chapter spanning from breakfast, dinner, snacks, desserts, and holiday celebrations, this book encompasses a true American story and is the perfect guide to using this incredible pantry staple.Slimming Eats: Healthy, delicious recipes – 100+ under 500 calories
Par Siobhan Wightman. 2021
Everyday recipes you will make time and again - flavourful, simple, slimming and so satisfying.From wildly popular blog SLIMMING EATS…
comes a stunning collection of 100 brand new recipes plus 15 blog favourites. This is an everyday cookbook for everyone. Siobhan's homely recipes are delicious and really work, plus over 100 are under 500 calories. You will find life-long family favourites, with recipes for breakfast, lunch and dinner, meals to feed a crowd, kid-friendly dishes, quick fixes, low calorie sides and recipes to satisfy any cravings. This is slimming food and delicious food - there's absolutely no scrimping on flavour here! Every recipe is made to help you achieve your goals, featuring: * a nutritional breakdown with a calorie count* helpful pointers for vegetarian, gluten-free and dairy-free diets* suggestions for swapping in low-calorie sidesSiobhan shares information on key ingredients and useful items to keep in your kitchen, plus a lot of motivation to keep you on track. Slimming Eats will be your ultimate kitchen companion for eating well every day.Broke Vegan: Over 100 budget plant-based recipes in 30 minutes or less
Par Saskia Sidey. 2021
MAKE VEGANUARY EASY WITH SIMPLE PLANT BASED MEALS READY IN 30 MINUTES OR LESSWith over 100 quick & easy plant-based…
recipes using supermarket staples along with hints and tips for making vegan meals in no time at all, Broke Vegan: Speedy will have you cooking delicious dishes time after time that save money and save the planet. From easy weeknight meals to meals you can rustle up in 15 minutes or saving bags of time and money by batch cooking, Broke Vegan: Speedy has got you covered.Whether you're taking part in Veganuary for the first time, making the move from veggie to vegan or just trying to make your money go further, Broke Vegan: Speedy will bring variety and flavour to your meals without having to spend a fortune.Contents include:WEEKDAY LIFESAVERSREADY IN FIFTEENQUICK, QUICK, SLOWA LITTLE BIT SPECIALSPEEDY SWEETSSlimming Eats: Healthy, delicious recipes – 100+ under 500 calories
Par Siobhan Wightman. 2021
Everyday recipes you will make time and again - flavourful, simple, slimming and so satisfying.From wildly popular blog SLIMMING EATS…
comes a stunning collection of 100 brand new recipes plus 15 blog favourites. This is an everyday cookbook for everyone. Siobhan's homely recipes are delicious and really work, plus over 100 are under 500 calories. You will find life-long family favourites, with recipes for breakfast, lunch and dinner, meals to feed a crowd, kid-friendly dishes, quick fixes, low calorie sides and recipes to satisfy any cravings. This is slimming food and delicious food - there's absolutely no scrimping on flavour here! Every recipe is made to help you achieve your goals, featuring: * a nutritional breakdown with a calorie count* helpful pointers for vegetarian, gluten-free and dairy-free diets* suggestions for swapping in low-calorie sidesSiobhan shares information on key ingredients and useful items to keep in your kitchen, plus a lot of motivation to keep you on track. Slimming Eats will be your ultimate kitchen companion for eating well every day.Broke Vegan: Over 100 budget plant-based recipes in 30 minutes or less
Par Saskia Sidey. 2021
MAKE VEGANUARY EASY WITH SIMPLE PLANT BASED MEALS READY IN 30 MINUTES OR LESSWith over 100 quick & easy plant-based…
recipes using supermarket staples along with hints and tips for making vegan meals in no time at all, Broke Vegan: Speedy will have you cooking delicious dishes time after time that save money and save the planet. From easy weeknight meals to meals you can rustle up in 15 minutes or saving bags of time and money by batch cooking, Broke Vegan: Speedy has got you covered.Whether you're taking part in Veganuary for the first time, making the move from veggie to vegan or just trying to make your money go further, Broke Vegan: Speedy will bring variety and flavour to your meals without having to spend a fortune.Contents include:WEEKDAY LIFESAVERSREADY IN FIFTEENQUICK, QUICK, SLOWA LITTLE BIT SPECIALSPEEDY SWEETSGreen One Pound Meals: Delicious for you, good for the planet
Par Miguel Barclay. 2021
EATING BETTER ON A BUDGET The One Pound Chef is back and wants to help make our lives a little…
bit 'greener'. Whether you eat meat or follow a vegetarian or vegan diet, we all now recognise the importance of doing our bit to help the planet. In Green One Pound Meals, Miguel brings his no-nonsense approach and shows you how to eat more consciously, with delicious, planet-friendly, healthy food on a budget. The book is packed with plenty of veggie and vegan recipes, along with some meat and fish dishes for those days when you might want something different. Miguel wants us all to be more aware of the food we eat: where it comes from, whether it is in season and is it good for you. He includes lots of tips and ideas for shopping smart and how to avoid food waste, as well as time-saving hacks. Why not switch things around and try 'Meat Mondays' and enjoy plant-based, nourishing meals during the rest of the week?Miguel will show you that you that these quick, easy and nutritious meals don't have to cost you the earth and can help you do your bit towards helping the planet. Minimum fuss, maximum flavour and all for £1 per person.Healthy and Hearty Salads: Substantial Main Courses for Every Season
Par Caroline Hofberg. 2022
Filling salads for every season and every taste! Salads are often considered an appetizer or a summertime meal. When the weather…
is too hot, lightly tossed greens with seasonal fruits and veggies are perfect for cooling the body and filling the stomach. But with rich, filling ingredients and heartier flavors, salads can be served as main courses even in spring, autumn, and winter. Healthy and Hearty Salads offers one hundred healthy and delicious recipes for green salads, whole-grain salads, and dressings. All are made with seasonal ingredients for fresh and cost-effective meals. Recipes include: • Grilled asparagus with mozzarella • Warm root vegetables with ham and gorgonzola • Roast beef and bean salad with tapenade • Halloumi potatoes with lamb kebabs • Apple chicken salad • Quinoa and oven-baked salmon salad • And many more Take advantage of the season&’s most wonderful ingredients, such as fresh berries, asparagus, wild mushrooms, melon, and fish. Each dish is easy to prepare and is perfect to serve as an entrée or as an accompaniment to other dishes. Be inspired by the time of year and craft fresh, delicious salads!Ditch The Wheat
Par Carol Lovett. 2016
Carol Lovett delivers a culinary masterpiece that will leave you satisfied and feeling terrific, while enabling you to happily break…
free of grains, gluten, legumes and dairy. Ditch the Wheat offers over 120 paleo-friendly recipes that are perfect for anyone looking to change their diet or just diversify their existing recipe box. Having battled with her own health problems, Lovett found relief through eating a grain-free diet and steering clear of many other foods with inflammatory properties, such as dairy, legumes and highly-processed foods - the catch, she didn't want to sacrifice any of her favorite dishes. Lovett creatively adapted everyday meals such as pizza, pasta, doughnuts and cake, yes cake, to her grain-free life and now is sharing her best kept secrets with you! Ditch the Wheat allows the user to feel empowered with an abundance of food choices. In this cookbook you will find recipes that incorporate healing foods such as bone broth and others that are meant to bring simple joy to your life like grain-free chocolate chip cookies. Ditch the Wheat goes beyond the average cookbook. It is packed with useful step-by-step tutorials that will aid you in navigating your grain-free kitchen and teach you how to make food from scratch using the finest quality and nourishing ingredients. Lovett teaches you how to make grain-free pasta and homemade salad dressings and much much more! All recipes use simple ingredients and techniques that will take the intimidation out of preparing allergy-free recipes from scratch and won’t break the bank. Sample Recipes Include: Chicken Enchilada Soup Spicy Vietnamese Rainbow Trout Buffalo Chicken Fingers Dairy-Free Butter Chicken Loaded Mashed Cauliflower with Bacon & Green Onions Grain-Free Sandwich Bread Dairy-Free Strawberry Swirl Ice Cream Cinnamon BunsKeto Soups & Stews
Par Carolyn Ketchum. 2018
Is there anything better than wrapping your hands around a steaming bowl of soup on a chilly day? Soups and…
stews are the epitome of comfort food, literally warming us up from the inside out. They are also simple and economical to prepare, and they’re easy to store away for quick lunches or dinners when there’s no time to cook. Carolyn Ketchum knows how to pack her recipes with layers of flavor as well as nutrients, without adding a lot of carbs. In this book, you’ll find recipes for hearty and filling soups and stews as well as lighter, more refreshing fare—plus a few keto breads for sopping up every last drop. Along with three recipes for broth, the book features recipes such as: •Chicken Avocado Lime Soup •Instant Pot Chipotle Beef Stew •Steak & Bacon Chili •Chinese Pork & Cabbage Soup •Nourishing Breakfast Soup •Lobster Bisque •Dairy-Free Clam Chowder •Curried Pumpkin Soup •Strawberry Basil Soup •Garlic Parmesan Breadsticks The recipes are marked with handy icons that tell you at a glance which ones are vegetarian, freezer-friendly, quick and easy, and more. In many cases, Carolyn provides options for multiple cooking methods, including the popular Instant Pot. You’ll also find handy tips for stocking your kitchen, making keto swaps for higher-carb ingredients, putting together a good soup or stew, and storing and reheating your creations. So grab a pot, a ladle, and some bowls and get cooking!Paleo Eats
Par Kelly Bejelly. 2014
Paleo Eats is jam-packed with over 100 tempting sweet and savory recipes, from condiments to desserts, all inspired by classic…
comfort foods. Delicious dishes like Coconut Cinnamon Cereal, Southern Fried Chicken, Lamb Gyro Burgers, Caramel Apple Cinnamon Rolls, and Devil’s Food Cake prove that eating Paleo is as fun and delicious as it is healthy. You’ll find something for everyone, even picky eaters, with recipes that are easy to make and even easier to love. Paleo Eats is all about real comfort food made Paleo, for meals that are as tasty as they are healthy. Inside you’ll find: Over 100 grain-free, gluten-free, and dairy-free recipes that re-create your favorite comfort foods, including Chicken Pot Pie, Skillet Cornbread, Green Bean Casserole, Chocolate Chip Cookies, Apple Pie, and many, many more Tips for transitioning to a Paleo lifestyle, including advice for keeping your food budget low and which tools are essential for kitchen success A detailed Paleo baking tutorial with an overview of Paleo flours and guidelines on how to use them for the best results Troubleshooting tips and how to fix a recipe gone wrong Icons marking dishes that are perfect for holidays and special occasions, from Valentine’s Day to game day to birthdays, and dishes that comply with the Autoimmune ProtocolEveryday Paleo: Thai
Par Sarah Fragoso. 2011
Do you want to lose weight, regain your health, and achieve a level of fitness you never thought possible? Are…
you interested in eating the foods that our bodies are intended to eat, but have no clue where to begin? You may already be a Paleo diet enthusiast; but are you struggling to feed your family the same foods that fuel you?In Everyday Paleo, Sarah Fragoso gives detailed instructions for acquiring a Paleo lifestyle and improving the health and longevity of your family. An active mother of three, Fragoso shows that eating Paleo is not only feasible for the busiest of families, but also easy, delicious and completely life-changing. She offers numerous recipes for all meals of the day, and provides tips for getting around common roadblocks, such as eating out. Finally, to keep your entire family fit and sane in the 21st century, she lays out easy-to-follow workout routines that you can do either in the gym or your own home. In Everyday Paleo, Fragoso shows you how to make Paleo your lifestyle, not just another fad diet.Beyond Bacon
Par Matthew McCarry. 2013
Beyond Bacon pays homage to the humble hog by teaching you how to make more than a hundred recipes featuring…
cuts from the entire animal. While bacon might be the most popular part of the pig for those following the paleo diet, there is a plethora of other delicious and nutrient dense cuts to enjoy.Pastured pork is rich in Omega 3 fatty acids and conjugated linoleic acid (CLA), the "good fats" our doctors want us to eat. Beyond Bacon breaks the myths behind this often eschewed meat and shows you how create delectable dishes that are grain-, legume-, dairy-, and refined sugar-free. Beyond Bacon allows you to improve your health and the environment by focusing on sustainable swine.Don't let the dried out pork of your youth scare you away. All the recipes in Beyond Bacon are elegant yet approachable, making it the ultimate cookbook for the foodie in you. You¦ll find: Grain-free Pie Crust, made with lard, Perfect Pork Chops, better than most restaurant steaks, Swedish Meatballs with liver gravy, Pho Soup with chitterling "noodles", instructions on how to properly BBQ and make your own sauces, and a guide to rendering your own CLA-rich lard and how to cook with it.Beyond Bacon delivers mouth-watering photos for each delicious recipe. With a rustic aesthetic and appreciation for tradition, Beyond Bacon recreates the rich and wonderful food perfected generations ago in a healthful way.Southern Keto: More Of The Easy Comfort Food You Love
Par Natasha Newton. 2019
The ketogenic lifestyle doesn’t require a sacrifice of flavor! Many people think that going keto means they have to give…
up American traditional dishes, but with a little creativity most of your favorite foods can be made keto. Southern Keto Traditions will show you how to make your favorite comfort foods delicious and low-carb. You don't have to give up breading, cheesecake, pan fried chicken, or biscuits. Natasha "Tasha" Newton has you covered. In this book Newton also shares her struggles from childhood obesity and years of yoyo dieting to being diagnosed with crohn’s disease at the age of 29. She’ll share with you how keto helped her to lose weight and gain freedom from sugar and food addiction. Natasha will serve you delicious and health keto meals side inspiration and encouragement! Being a southern girl she prides herself in recreating her family’s favorite foods, keto style. If it doesn't taste great, she knows that her family won't be interested! In this book you'll find: • Over 100 delicious keto recipes, • Sample menus to help you put together delicious meals for any occasion, • Comprehensive grocery lists, • Useful tips and tricks for getting started, • And more! If you've put off trying the keto diet for fear of missing out on your favorite foods, fear no more. Southern Keto Traditions will make sure flavor comes first while changing your health!