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Why Calories Don't Count: How we got the science of weight loss wrong
Par Dr Giles Yeo. 2021
'In this great read, Giles Yeo ruthlessly and amusingly destroys the calorie as our most persistent diet myth.' Tim Spector,…
author of Spoon-Fed and The Diet Myth'A tour de force by the wise and witty Professor Giles Yeo. As well as being one of the UK's foremost experts on the genetics of obesity, Professor Yeo knows how to tell a great story. After reading this brilliant book you will understand what the labels on food really tell us, and what they don't.' Michael Mosley, author of The Fast 800'Giles Yeo knows that when it comes to motivating us to make better food choices, a little understanding goes a long way. He writes with a gift for making the science of diet interesting and a knack for telling us just what we need to know, and not too much more. Here he takes on the demon calories, and shows us why we should neither fear them, nor worship them, and certainly not count them. It's a book that will help you not just to eat better, but to enjoy eating better. And that's got to be worth having on your kitchen shelf.' Hugh Fearnley-WhittingstallCalorie information is ubiquitous. On packaged food, restaurant menus and online recipes we see authoritative numbers that tell us the calorie count of what we're about to consume. And we treat these numbers as gospel; counting, cutting, intermittently consuming and, if you believe some 'experts' out there, magically making them disappear. We all know, and governments advise, that losing weight is just a matter of burning more calories than we consume.Here's the thing, however, that most people have no idea about. ALL of the calorie counts that you see everywhere today, are WRONG.In Why Calories Don't Count Dr Giles Yeo, obesity researcher at Cambridge University, challenges the conventional model and demonstrates that all calories are not created equal. He addresses why popular diets succeed, at least in the short term, and why they ultimately fail, and what your environment has to do with your bodyweight.Once you understand that calories don't count, you can begin to make different decisions about how you choose to eat, learning what you really need to be counting instead. Practical, science-based and full of illuminating anecdotes, this is the most entertaining dietary advice you'll ever read.The Salt Fix: Why the Experts Got it All Wrong and How Eating More Might Save Your Life
Par Dr James DiNicolantonio. 2017
'Dr DiNicolantonio takes us away from hype and hyperbole to a place of rationality as it relates to salt. This…
extensively researched text lets us finally erase the guilt all of us felt when catering to our desire for this important mineral.' David Perlmutter, MD, bestselling author of Grain Brain and The Grain Brain Whole Life Plan A leading cardiovascular research scientist upends the low-salt myth, proving that salt may be one solution to - rather than a cause of - the chronic disease crisis.We've all heard the recommendation: no more than a teaspoon of salt a day for a healthy heart. But there's one big problem with this: the majority of us don't need to watch our salt. For most, salt protects against a host of aliments, including internal starvation, insulin resistance, diabetes and heart disease - not to mention, it tastes great. Dr DiNicolantonio reveals the eye-opening story, a never-been-told, century-spanning drama of competing egos and interests, of how salt became unfairly demonised. (The real culprit? Another white crystal - sugar).Sure to change the conversation about this historically treasured substance, The Salt Fix elegantly weaves research into a fascinating new understanding of salt's essential role in your health and what happens when you aren't getting enough.Dr DiNicolantonio shows how eating the right amount of this essential mineral will help you beat sugar cravings, achieve weight loss, improve athletic performance, increase fertility and thrive with a healthy heart. Finally, he offers a transformative six-step programme for re-calibrating your innate salt thermostat so that you can simply listen to your cravings to achieve your ideal salt intake.Skinny Soups (Skinny series)
Par Kathryn Bruton. 2016
Soups are perfect for low-calorie, big-flavour meals and Kathryn Bruton has created a range of skinny soups to suit everyone,…
whether they want something warming and comforting, invigorating and revitalising or wholesome and satisfying. Chapters cover Smooth Soups, Broths & Consommes,15-Minute Soups, Grains & Pulses and Superfood Soups, and include vegetarian, gluten-free, vegan and dairy free recipes. From soothing Spinach, Oat & Hazelnut Milk Soup, restorative Hangover Soup and tasty Turkey& Quinoa Soup with Peas to 15-minute Mushroom Soup With a Kick, Kathryn minimises the use of cream and substitutes fattening butter with nutritious olive, rapeseed and nut oils, so that every soup in Skinny Soups is less than 300 calories per portion, but still jam-packed with flavour.Delicious recipes and the ultimate wellbeing plan for a healthy gut in 6 weeks.'A better gut means better health. It…
really is that simple. And it works at every level of the body, as friendly microbes affect not only the digestion of our food but also brain health, mood, emotions, energy levels, ageing, weight loss and so much more. Understanding this can give us the blueprint for a longer, happier, healthier life.'Liz Earle, MBE is one of the world's most respected and trusted authorities on wellbeing. Following on from her popular 6-week guide Skin, Liz now reveals a brand-new plan to detox, cleanse and nourish the digestive system to improve your inner health and outer beauty.Packed with the latest science and beautifully illustrated throughout, The Good Gut Guide provides practical advice on pre- and probiotics, fermented foods and how best to address your individual needs and goals - whether these be specific to life stage, a long-standing health issue or weight loss.An expert in feel-good food and eating well to look your best, Liz also shares 80 nutritious recipes - including many suitable for vegetarians - to help you achieve wellbeing from within.Indoor Bonsai
Par Paul Lesniewicz. 2021
"Excellent guide...with specifics on individual plants." - The New York Times. A bonsai is a miniature tree. Grown in a…
shallow dish, it resembles larger trees in all respects except size, and lives to an equally old age.The conventional bonsai requires a site in the open air where the plant is exposed to the sun, wind and rain in order to develop and remain healthy. In this book, however, Paul Lesniewicz looks at those species that can successfully be kept indoors all year round. He explores a vast variety of bonsai trees, including mini versions, which are only 3-6 inches tall, for those who are really lacking in space.Indoor Bonsai includes sections such as choosing a plant or growing it from seed, planting, general care, pests and diseases, shaping, wiring and pruning, and many other aspects, all explained in simple and straightforward terms. Advice is accompanied by step-by-step illustrations and spectacular colour photography throughout, to help you choose and care for your bonsai tree.Paul's guidance is not a one-size-fits-all approach; his sensible and easy-to-follow advice will help each gardener to create their own individual work of art.It's Not A Diet: The Number One Sunday Times bestseller
Par Davinia Taylor. 2021
'A personal, fun and positive book encouraging dietary diversity and NOT calorie counting' Professor Tim Spector, author of The Diet…
Myth and Spoon-Fed'Empowering' Hello! magazineWhy stress causes weight gainHow fasting makes you less hungryWhy sunflower oil is unhealthyHow cold showers can cut your carb cravings'If I could give you one bit of advice right now, it would be to take all the energy you're putting into fad diets and put it into becoming the most genuinely healthy version of you. If you've got a plan, you're already halfway there. And now you've got this book, you've got one.'Davinia Taylor was overweight, depressed and unmotivated. She couldn't walk around the block, let alone go for a run or do an exercise class, and she struggled to keep up with her four young sons. In desperation she turned to biohacking to sort her head out - the unexpected bonus was that she lost nearly three stone and has kept it off for years through a series of health tricks from cold showers, to MCT oil, to ancestral eating. She spent tens of thousands of pounds on specialists and Harley Street doctors, trying the most cutting-edge therapies available, only to discover that the true secrets of feeling amazing are very easy and affordable. Start with eating for your mental health, and weight loss is an effortless side effect.Divided into four sections: Mood, Food, Movement and Rest, the book takes a holistic approach to weight loss, reminding you that true health is not just about what you eat. It's Not a Diet concludes with a two-week reset programme to put Davinia's advice into action easily and achievably.**THE SUNDAY TIMES BESTSELLER**'Brilliant! It's hard to change your life - but this book gives you all the reasons it's…
possible. From the first page to the last, one revelation after another.'JEREMY VINE'Brilliant . . . especially required reading in these COVID-19 days'LIZ EARLE'Metabolism, inflammation, and immunity are three sides of the same coin. Fix one and you fix them all. Dr Aseem Malhotra offers you a way to fix all three at once, and the solution is as easy as your fork.' PROFESSOR ROBERT LUSTIG, bestselling author of Fat Chance'This remarkable book will change your life. Beautifully written, it compiles in one place the health messages we all know make sense. PROFESSOR KAROL SIKORA, leading cancer specialist and Founding Dean, University of Buckingham Medical School'Read this book and follow the plan, it may save your life.' GURINDER CHADHA, OBE, director of Bend It Like Beckham'A crystal-clear roadmap to reverse the roots causes of our poor metabolic and immune health. It is the handbook of health for our time.' MARK HYMAN, New York Times bestselling author of Food Fix*******The simple, evidence-based diet plan to rapidly improve your metabolic health, help with normal immune function and likely reduce the risk of severe effects from Covid-19.Dr Aseem Malhotra is a leading NHS-trained cardiologist and a pioneer of lifestyle medicine. He has been at the forefront of citing the health conditions which make us vulnerable to the worst effects of Covid-19. Obesity, Type 2 diabetes and heart disease are high among them - and all indicators of poor metabolic health. The good news is that in just 21 days we can prevent, improve and even potentially reverse many of the underlying risk factors that exacerbate how infections, including Covid-19, affect us and improve our ability to recover from them. Giving us the evidence-based science behind the plan, Dr Malhotra shares how simple changes to our diet as well as daily exercise and stress relief can have remarkable results in improving our markers for metabolic health, even helping to put Type 2 diabetes into remission, reduce risk factors for heart disease, decrease weight and enhance vitality.Arguing for the huge benefits to global health of these highly effective lifestyle changes, he shows how just 21 days can help us to start the journey to lead a healthier and longer life.Healthy Eating to Reduce The Risk of Dementia
Par Katie Sharpe, Professor Margaret Rayman. 2015
Dementia affects nearly 36 million people worldwide, with 7.7 million new cases every year, and has a dramatic impact on…
sufferers and their families. There is evidence, however, that a healthy lifestyle and diet, especially in mid-life, can help to reduce the risk of developing dementia. In this much-needed book, Margaret Rayman and her team of nutritional experts give clear and effective guidelines on how to adapt your diet and lifestyle to help protect you against this condition. In addition to general dietary advice, it includes 100 delicious and easy-to-follow recipes, all of which are based on two years of careful research. The detailed introduction summarises the team's findings and explains, in a clear and concise manner, what foods, food components and nutrients can help to protect the brain and keep it functioning to its best capacity. The introduction is followed by a tempting collection of recipes, such as Blueberry and Wheatgerm Pancakes for breakfast, Warm Chicken and Grapefruit Salad for lunch, and Baked Trout with White Wine and Fennel for dinner, with a tempting Chocolate Orange Mousse or a bright and zingy Cranberry Sorbet for dessert. The fantastic health benefits of these dishes are sure to make them a welcome addition at any stage of life.The Japanese Guide to Healthy Drinking: Advice from a Saké-loving Doctor on How Alcohol Can Be Good for You
Par Kaori Haishi, Dr Shinichi Asabe. 2017
'People in Japan take their drink seriously. But alcohol is seriously bad for you. This book will tell you how…
to hold your drink - without dying from the consequences'HENRY GEE, Senior Editor, Nature, and author of The Accidental Species: Misunderstandings of Human Evolution'Drinking can be one of life's great pleasures, but it can also be very harmful and dangerous. Here is a sensible, science-driven, and thought-provoking look at both the pluses and minuses of alcohol as well as tips on how to hopefully enjoy your favourite tipple in a safer way. Kanpai!'BRIAN ASHCRAFT, author of The Japanese Saké Bible and Japanese Whisky 'A refreshingly honest look at booze and how to get the best out of it. I can definitely drink to that.'HELEN McGINN, author of The Knackered Mother's Wine ClubALCOHOL CAN BE GOOD FOR YOU!In this uniquely Japanese mix of quirky fun and hard science, alcohol is revealed not as a poison, but as the best of all medicines . . . up to a point. If we drink healthily, drinkers need never give up what we love. Kaori Haishi is a journalist and the director of the Japan Saké Association; Dr Shinichi Asabe is a liver specialist who likes a drink. Kaori Haishi interviewed a line-up of twenty-five booze-loving physicians, including Japan's leading expert on throwing up, a sleep specialist on how nightcaps can cause depression and a professor on how drinking too much beer can prevent the secretion of testosterone. Now, with Dr Asabe's expert medical help, she has written this book. Universally relevant information about the effects of wines, beers and spirits on the human body is delivered with clarity and precision, backed up by plentiful footnotes citing the latest academic research. The unfailingly amusing Haishi has particularly empathetic advice for women, including the merits of saké as a miracle skin-care product. The book explores all sorts of issues, such as:Bitter Medicine - how beer can help to prevent dementia.Shakes on a Plane - is in-flight drinking dangerous?Mellow Yellow - checking the colour of your pee.Snack Attacks - secrets for avoiding weight gain.And that perennial mystery . . . how do the French get away with it?'Anne Heigham has brought the ancient, timeless wisdom of Ayurveda into these energizing recipes that nourish the doshas.Anne Heigham has…
brought the ancient, timeless wisdom of Ayurveda into these energizing recipes that nourish the doshas.' Vasant Lad, BAM&S, MASc, Ayurvedic Physician'Let food be your first medicine and the kitchen your first pharmacy.' Taittiriya UpanishadBy using the principles of Ayurveda, which is one of the fastest growing health practices, and a little vision, transform your kitchen into a space that nourishes your body, mind and soul.With this beautiful introduction to Ayurveda, learn how to use your kitchen as a natural pharmacy to improve your health and prevent imbalances with key Ayurvedic ingredients, 80 perfectly balanced vegetarian recipes and simple home remedies. Ayurveda aims to bring health back into balance, nourishing agni (metabolic fire) and prana (life force), while clearing ama (metabolic waste or 'sludge'). Just imagine fresh, vibrant herbs growing, seeds sprouting and pickles fermenting. Discover how to perform a kitchen sadhana at the beginning of each season, mix your own spice blends and balance recipes according to what you need and how you feel.Sections include:Introduction to AyurvedaAyurveda and seasonal eatingThe kitchen pharmacyRecipes from the Ayurveda kitchenRecipes include:Sweet potato and pea tortillaNourishing spiced pumpkin soupRefuelling rice and red lentil ballsCarrot and beetroot celebration cakeGreedy Girl's Diet
Par Nadia Sawalha. 2013
Nadia Sawalha has always loved cooking, but until recently rarely ate her own food. Like a lot of women, whilst…
her family tucked in to delicious dishes, she nibbled on diet food. Later, ravenously hungry, she binged, somehow convincing herself that the calories didn't count if nobody saw her eating them. Two years ago, after decades of fluctuating weight, she decided enough was enough: * She wasn't going to start a new diet tomorrow. * She wasn't going to start a new diet ever again. * She was going to eat normal meals with her family and, most importantly, she was going to do so for the rest of her life. Since then, Nadia has lost and kept off 31/2 stone, by simply throwing away the diet books. Instead she shaved off the hidden calories, all without anyone noticing. A little less oil here, a different cut of meat there; brown rice instead of white, more herbs, spices and colour; and a dessert every day! The result is The Greedy Girl's Diet, which is packed with more than 100 delicious recipes, and Nadia's invaluable tips and advice on how to achieve a slim, fit and healthy body.Skinny Salads: 80 Flavour-Packed Recipes of Less than 300 Calories (Skinny series)
Par Kathryn Bruton. 2017
Salads are perfect for big-flavour meals, but pre-made ones are often covered with sugary dressings and full of preservatives for…
extended shelf life, so Kathryn Bruton has ramped up the health-factor with her range of skinny salads to suit everyone, whether they want something warming and comforting, refreshing and revitalising or all-out wow. Chapters cover Gloriously Green, Comfort, Simple, Classics, Show-Off and Fruit Salads, and include gluten and dairy-free, vegetarian and vegan recipes. Plus there's a section with extra-good-for-you dressings, condiments and pickles. From warming Kofta Salad, a `Wind me Down' Winter's Evening Salad and tasty Spiced Roasted Plum Salad to a twist on the classic, Caesar Salad with Purple Kale, Kathryn minimises the use of sugary, heavy dressings and bland leaves and brings fresh, nutrient-packed ingredients. Each salad is less than 300 calories per portion but still jam-packed with flavour.The Food Medic: Recipes & Fitness for a Healthier, Happier You
Par Dr Hazel Wallace. 2017
Junior Doctor, personal trainer and Instagram hit Dr Hazel Wallace's first book brings you over 70 nutritional recipes to look…
and feel amazing whilst debunking the diet myths. 'I'm a girl who juggles two jobs, who loves to lift, who adores real food - and can't resist chocolate.As a junior doctor and a personal trainer, I know that we all feel our best when we are free of illness, full of energy and at a healthy weight - and I know it can be done, even if you lead the busiest of lives!I want to debunk the myths that are out there surrounding dieting and instead offer solid, evidence-based advice.I want to bridge the gap between mainstream medicine and nutrition and help you take full control of your fitness and wellbeing, so you will never have to diet again.I want to show you that eating the most natural, unrefined and unprocessed wholefood ingredients can be enjoyable, uncomplicated and easy to incorporate into a busy lifestyle.I want this book to change your life.'Hazel xStaying Alive in Toxic Times: A Seasonal Guide to Lifelong Health
Par Dr Jenny Goodman. 2020
The must-have health bible that explains exactly how to stay in radiant, optimal health all year round.Are you confused about…
what supplements you should be taking? Do you want to know how you can reverse the effects of pollution on your body? Would you like to eat seasonally?Drawing on Dr Jenny Goodman's 20+ years' experience as a medical doctor, lecturer and qualified nutritionist, Staying Alive in Toxic Times sets out exactly what to eat in order to live our healthiest lives, and how to adapt our lifestyle according to the season we are in.Dr Jenny Goodman lays out how to safely and effectively supplement your diet with vitamins and minerals, explains what really works in terms of detoxing your body, and sorts through the confusing myriad of diets and healthy eating fads, using her expertise to myth-bust. Staying Alive in Toxic Times also reveals how to avoid seasonal health hazards, such as indoor pollution, hay fever and SAD.With so many people feeling tired, ill and run-down, this timely guide is what everyone needs to read in order to live vibrant, happy and long lives.The Secret Life of the Modern House: The Evolution of the Way We Live Now
Par Dominic Bradbury. 2021
* * * 'Informative and entertaining, this publication is a feast for the eyes, while also thought provoking, and offers…
excellent inspiration for daydreaming about what makes the perfect, modern house.' Wallpaper'A fascinating selection of innovative homes....this is a thoughtful journey through the evolution of domestic architecture.' Sunday ExpressOver the last century the way that we live at home has changed dramatically. Nothing short of a design revolution has transformed our houses and the spaces within them - moving from traditional patterns of living all the way through to an era of more fluid, open-plan and modern styles. Whether we live in a new home or a period house, our spaces will have been shaped one way or another by the pioneering Modernists and Mid-century architects and designers who argued for a fresh way of life. Architectural and design writer Dominic Bradbury charts the course of this voyage all the way from the late 19th century through to the houses of today in this ground-breaking book. Over nineteen thematic chapters, he explains the way our houses have been reinvented, while taking in - along the way - the giants of Art Deco, influential Modernists including Le Corbusier and Frank Lloyd Wright, as well as post-war innovators such as Eero Saarinen and Philip Johnson. Taking us from the 20th to the 21st century, Bradbury explores the progress of 'modernity' itself and reveals the secret history of our very own homes.Greedy Girl's Diet Second Helpings!
Par Nadia Sawalha. 2014
We've all been there: you start a diet with the best of intentions, but, after a busy day at work…
or a nightmare journey home, the thought of spending an age chopping vegetables for a salad or gloomily sipping a flavourless soup is just too much. Before you know it, you're reaching for the frozen pizza or dialling the number of your favourite takeaway. That's where Nadia comes in. In Greedy Girl's Diet, she proved that healthy food doesn't have to be dull and that you can still have treats without overindulging. Now she's back, with a host of family-friendly, healthy and nutritious recipes (including her famous desserts!) that can be prepared and on the table in no time. Greedy Girl's Diet: Second Helpings is full of delicious, diet-friendly dishes, with one chapter specialising in ten-minute meals, another for half-hour dinners - perfect for a weeknight - and a whole host of lunchbox suggestions. There's a section on guilt-free 'junk' food, a guide to making takeaway-style dishes without the calories, and even an emergency three-day detox for when you just have to fit into that dress.Shelfie: Clutter-clearing ideas for stylish shelf art
Par Martha Roberts. 2018
A decorating trend and social media phenomenon, 'the shelfie' originally emerged in response to the clutter-clearing movement. What started as…
a label for beautiful bookshelves is now applied to artfully stylish arrangements of collectables, flowers, photos, crafting ephemera, perfume bottles - and of course books. And shelfies don't just appear on shelves, but also on desks, worktops and fireplaces.De-cluttering, and then curating our favourite possessions stylishly, is a great way to bring personality into the home and workspace. In the first book on the shelfie, Martha Roberts shows you how to source, sort and arrange your belongings for every room in the house. Photography by Nick Pope, who took the photographs for At Home with Plants, also published by Mitchell Beazley.'While most of us are just beginning to get to grips with the selfie, the 'shelfie' movement has been gaining digital ground. The self-obsessed are becoming the 'shelf-obsessed.' - Talib Choudry, the TelegraphThe Midlife Kitchen: health-boosting recipes for midlife & beyond
Par Mimi Spencer, Sam Rice. 2017
As featured in The Times and The Daily Mail.Are you at a point in your life where health is becoming…
more of a priority? Are you confused by ever-changing headlines that contrive to make the simple act of eating a peril rather than a pleasure? The Midlife Kitchen has the answers.Midlife is not a time to be concerned with food fads and foibles, but rather a glorious opportunity to wrest back control of your eating in the interests of health, happiness and a long life. Taste must certainly come first, but with health firmly snapping at its heels, underpinned by well-established nutritional common sense. Busy lives require simple, sustaining recipes that incorporate health-giving ingredients without too much fanfare or fuss. This book is not about 'clean-eating' or super foods, detoxing or restriction. Instead, it is about building up a balanced and diverse diet, with less sugar, better fat and good carbs. Alongside each recipe is the Midlife Kitchen emblem, the star anise. With each of the eight seeds representing a specific Midlife Health category - such as Hormone Harmony; Mind, Memory, Mood; or Heart Health - authors Sam and Mimi are able to provide simple nutritional information. Health tips explain the benefits of certain ingredients, while 'Why We Love It' sections explore the advantages of cooking each dish. Midlife Must-Haves show how to create homemade essentials such as Midlife Grown-up Granola, Midlife Power Porridge and Midlife Sweetener. From Seared Sirloin on Pan-roasted Veg to The Mother of All Greek Salads, Nurture Bircher to Three-ginger Fire Cake, the recipes in this book come together to create a vibrant menu bursting with mouth-watering flavours.'Thoroughly entertaining. The characters are warm and well drawn. I thoroughly recommend this book if you are looking for a…
light-hearted read. 5 stars' SUE ROBERTS'I loved spending time on Shetland with this story!' CHRISTINA COURTENAYIf you love Lucy Diamond, Phillipa Ashley, Sue Moorcroft and Holly Martin, you'll LOVE Erin Green's novels of love, life and laughter!'Wow! Reading this book was like comfrey tea. The more it fermented the better it got' 5* reader review'What a lovely and uplifting read. I really really enjoyed it. Definitely one of my faves from 2021 so far!' 5* reader review'A perfect heartwarming read which has provided a great escape' 5* reader review'Loved this thoroughly feel good read & now I'm just off into my garden to plant some carrot seedlings!' 5* reader reviewFriendship can blossom in the most unexpected places...When Jemima loses her beloved grandfather, keeping his allotment alive seems like the ideal way to feel close to him. She's never fitted in before - is this her chance to find where she really belongs?Finally Melissa has the allotment she's been longing for to distract her while her husband works away - even if it is chest-high in weeds. But when she looks for help in the wrong place, she finds she's the hottest topic of gossip. For Dottie, her allotment and part-time job of 'a little light dusting' at Lerwick Manor keeps a spring in her eighty-year-old step - and her ears open for secrets.Though generations apart, these three women are about to find a common bond in a new-found passion and that true friendship can grow anywhere.Spend your holiday season at gorgeous Lerwick - look out for From Shetland, With Love at Christmas!You are invited to holiday at gorgeous Rose Cottage - where friendship, home comforts and romance are guaranteed... look for New Beginnings at Rose Cottage - out now! 'Utterly charming...an uplifting and optimistic story' Hot Brands Cool PlacesIf you don't ask you'll never know... don't miss Taking a Chance on Love - out now!'A perfect story full of hope, love and friendship' 5* reader review'An uplifting, engaging and heart warming book. Loved it' 5* reader review'An amazing book and makes you really think that your dreams of changing your life can really happen' 5* reader review'The author has the knack of making her characters spring off the pages so real that you'll care about them' Peterborough TelegraphSom el que mengem
Par Dr Bartomeu Vicens Sagrera. 2013
Una guia d'estils de vida que combina la dieta GI + GL amb l'exercici físic per a la prevenció de…
l'obesitat, la síndrome metabòlica i la diabetis. Inclou 35 receptes per seguir la dieta, una taula amb els valors GI i GL de mes de 500 aliments i consells per fer exercici. El funcionament actual del dia a dia comporta dinar sovint fora de casa, tenir poc temps per cuinar en els sopars i moure's poc. En una paraula, comporta tenir uns hàbits que afavoreixen l'obesitat i, finalment, la diabetis. La dieta GI + GL (dels equivalents anglesos d'índex glucèmic i càrrega glucèmica) està basada en el control acurat dels hidrats de carboni que ingerim. A Som el que mengem, trobareu una explicació clara i precisa de com s'utilitzen l'índex glucèmic, l'índex insulínic i la càrrega glucèmica, amb consideracions complementàries sobre el consum de greixos, proteïnes i alcohol i nocions mínimes útils sobre la composició dels aliments i el funcionament dels processos que intervenen en la seva assimilació, així com dels mecanismes de l'obesitat i la diabetis.